<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1946402170877411423</atom:id><lastBuildDate>Fri, 08 Nov 2024 15:35:19 +0000</lastBuildDate><category>Food Savvy</category><category>Your nutrition</category><category>Technorati tag</category><category>Jamaican food</category><category>Jamaican blog</category><category>Jamaican food blog</category><category>Nutrition</category><category>Eating healthy</category><category>Breakfast</category><category>Food</category><category>Healthy eating</category><category>Meal 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Mellitus</category><category>Diet</category><category>Dietary Fiber</category><category>Dining Out</category><category>Drinking</category><category>Eating out in Jamaica</category><category>Farmers Market</category><category>Fat soluble vitamins</category><category>Fats</category><category>Fats and Oils</category><category>Feeding Children</category><category>Feeding Toddlers</category><category>Fish</category><category>Food Allergies</category><category>Food Groups</category><category>Food Intolerances</category><category>Food Security</category><category>Foods from Animals</category><category>Fruits</category><category>Grocery Shopping</category><category>Healthy food</category><category>Home Cooking</category><category>How to snack</category><category>Hunger</category><category>Ideal body weight</category><category>Ital Diet</category><category>Ital Food</category><category>Ital Livity</category><category>Jamaica Blog Awards</category><category>Jamaican Farmer&#39;s Market</category><category>Jamaican Fast Food</category><category>Jamaican Food Groups</category><category>Jamaican Patty</category><category>Jamaican Recipes</category><category>Jamaican Rice and Peas</category><category>Legumes</category><category>Mango season</category><category>Mango time</category><category>Measuring fitness</category><category>Meat</category><category>Minerals</category><category>Money Savvy</category><category>Multivitamins</category><category>Osteoporosis</category><category>Patties</category><category>Pepper farming</category><category>Plantains</category><category>Portion Control</category><category>Portion size</category><category>Poultry</category><category>Rastafarian Diet</category><category>Rastafarianism</category><category>Reading Food Labels</category><category>Rising Prices</category><category>Serving size</category><category>Small meals</category><category>Soups</category><category>Sports Drink</category><category>Staple Foods</category><category>Sugar</category><category>Superfood</category><category>Supplements</category><category>Vegan Recipe</category><category>Video</category><category>Vitamin C</category><category>Weight</category><category>Wine</category><category>Yogurt</category><category>bammy</category><category>bread</category><category>budgeting</category><category>cancer</category><category>caribbean choice</category><category>casseroles</category><category>cholesterol</category><category>exercise</category><category>expensive food</category><category>flour</category><category>fried plantain</category><category>grace foods</category><category>green tea</category><category>hydration</category><category>jamaican breakfast</category><category>jamaican farming</category><category>jamaican street food</category><category>macro-nutrients</category><category>milk powder</category><category>nuts</category><category>one pot meals</category><category>peas and beans</category><category>protein</category><category>rice porridge</category><category>seafood</category><category>six food groups</category><category>smoothies</category><category>snacking</category><category>steamed fish</category><category>traditional jamaican food</category><category>vegetables</category><title>Jamaican Food Savvy</title><description>Jamaican Food Savvy is a Food and Nutrition blog that aims to provide you with all the information you will need to properly plan and maintain a balanced diet. You will also be immersed in an authentic Jamaican culinary experience,  with recipes and how- to instructions on traditional meals along with adopted recipes from around the region. It&#39;s time to take control of your Nutrition!</description><link>http://jamaicanfoodsavvy.blogspot.com/</link><managingEditor>noreply@blogger.com (Jamaican Food Savvy)</managingEditor><generator>Blogger</generator><openSearch:totalResults>64</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-708080390277413091</guid><pubDate>Thu, 11 Mar 2021 07:26:00 +0000</pubDate><atom:updated>2021-03-10T23:39:38.701-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Jamaican food</category><title>What makes Jamaican food so popular?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-582bfe23-7fff-c6c9-3998-d39a7de43160&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 2.4; margin-bottom: 0pt; margin-top: 10pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-6e9aa57a-7fff-16ea-cef6-2851a3bf43b1&quot;&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;The Jamaican National Flag&quot; height=&quot;225&quot; src=&quot;https://lh4.googleusercontent.com/lcVQQO8MTS7TDVGXLl60AFQICdJYyNzsjgfVoz1FysV0MSatkjA9R91A1czRG69ab8l03ay8YjYYSFjhTgU2tEKGgWevV0B892Mp-vuqSpZ38_jZLBMl1sBorEs_EtY66u7Ye1Lf=w400-h225&quot; style=&quot;margin-left: auto; margin-right: auto; margin-top: 0px;&quot; title=&quot;Jamaican Flag&quot; width=&quot;400&quot;&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;The Jamaican National Flag &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 2.4; margin: 10pt 11pt 0pt;&quot;&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 2.88; margin-bottom: 0pt; margin-top: 10pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: 12pt; text-align: center;&quot;&gt;The National Motto of Jamaican is “Out of Many, One People”, and this applies to all aspects of our culture. Our local dialect, Patois, is a mixture of words from all the people who have inhabited the island from it was first discovered to this day. This is also true of our cuisine which sees influence for the first people to inhabit the island, the Tainos, this is evident in our tradition of jerking meats. The various groups that have heavily influenced our cuisine include the Tainos, Africans, Indians, Chinese, and to a lesser extent the English and Spanish. &lt;/span&gt;This has resulted in a fusion of cooking methods and the consumption of foods that are seen as bizarre to visitors to the island. However, no matter how bizarre, it will be tasty. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/02/what-makes-jamaican-food-so-popular.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/02/what-makes-jamaican-food-so-popular.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh4.googleusercontent.com/lcVQQO8MTS7TDVGXLl60AFQICdJYyNzsjgfVoz1FysV0MSatkjA9R91A1czRG69ab8l03ay8YjYYSFjhTgU2tEKGgWevV0B892Mp-vuqSpZ38_jZLBMl1sBorEs_EtY66u7Ye1Lf=s72-w400-h225-c" height="72" width="72"/><thr:total>6</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-5726691137230407435</guid><pubDate>Wed, 17 Feb 2021 22:30:00 +0000</pubDate><atom:updated>2021-03-04T19:15:54.064-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Portion Control</category><category domain="http://www.blogger.com/atom/ns#">Portion size</category><category domain="http://www.blogger.com/atom/ns#">Serving size</category><title>Controlling Serving and Portion Sizes</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; white-space: pre-wrap;&quot;&gt;&lt;b&gt;&amp;quot;Having a balanced diet does not require you to withhold the foods you enjoy from yourself, you just need to carefully plan and stick to the recommended portions and consume them appropriately.”&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; white-space: pre-wrap;&quot;&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;span id=&quot;docs-internal-guid-02961ee7-7fff-cc14-c248-3cdf8e355168&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtjogdtES9DgoheSKxcjlqRBHRbcO4Kfc50lj-tW0B1hGKNJma1-IQtE1B5mOlovI1r6Mu4YM4bpZKZEdP_nWc84WzW0O_2PuuYF0P8BziR0bGFow6yPbKJeKUZZJgqKTh37xJ9Vo4X1d/s2048/shayda-torabi-3iexvMShGfQ-unsplash.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;A table with various plates of food&quot; border=&quot;0&quot; data-original-height=&quot;2048&quot; data-original-width=&quot;1365&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtjogdtES9DgoheSKxcjlqRBHRbcO4Kfc50lj-tW0B1hGKNJma1-IQtE1B5mOlovI1r6Mu4YM4bpZKZEdP_nWc84WzW0O_2PuuYF0P8BziR0bGFow6yPbKJeKUZZJgqKTh37xJ9Vo4X1d/w266-h400/shayda-torabi-3iexvMShGfQ-unsplash.jpg&quot; title=&quot;Dinner&quot; width=&quot;266&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;br&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;br&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;It was drilled into our heads, don&amp;#39;t follow crash diets, practice portion control so many times, that I don&amp;#39;t even stop to investigate fad diets anymore. Having a balanced diet does not require you to withhold the foods you enjoy from yourself, you just need to carefully plan and stick to the recommended portions and consume them appropriately. What does this even mean? Too much or too little of the required foods will result in an imbalance. &lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;While it may seem daunting to try to take control of your food portions or even to differentiate Servings from Portions, as with everything else, it just takes a little research. I have outlined below how you can go about doing so.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/12/tale-of-two-servings-and-large-portions.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/12/tale-of-two-servings-and-large-portions.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtjogdtES9DgoheSKxcjlqRBHRbcO4Kfc50lj-tW0B1hGKNJma1-IQtE1B5mOlovI1r6Mu4YM4bpZKZEdP_nWc84WzW0O_2PuuYF0P8BziR0bGFow6yPbKJeKUZZJgqKTh37xJ9Vo4X1d/s72-w266-h400-c/shayda-torabi-3iexvMShGfQ-unsplash.jpg" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-943985497506091903</guid><pubDate>Wed, 17 Feb 2021 18:55:00 +0000</pubDate><atom:updated>2021-03-04T19:18:56.987-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Snacking</category><category domain="http://www.blogger.com/atom/ns#">How to snack</category><category domain="http://www.blogger.com/atom/ns#">Meal planning</category><category domain="http://www.blogger.com/atom/ns#">Small meals</category><category domain="http://www.blogger.com/atom/ns#">snacking</category><title>Healthy Snacking</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 24pt; text-align: center;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Garamond, serif; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium; font-weight: normal;&quot;&gt;&amp;quot;Snacks are meant to be smaller meals that help to prevent you from feeling hungry, keep your blood sugar stable, and prevent overeating. This also helps you to satisfy your caloric requirements for the day.&amp;quot;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1 style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-87c30f75-7fff-001c-0487-1daf5d0d082c&quot; style=&quot;font-size: medium; font-weight: normal;&quot;&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin: 0pt 11pt;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 303px; overflow: hidden; width: 400px;&quot;&gt;&lt;span&gt;&lt;img alt=&quot;Snacks, Chips and Juice&quot; height=&quot;303&quot; src=&quot;https://lh6.googleusercontent.com/7-m73i-QVkxm5d49nVZ7qN0uy53_V7UFX0aK8kV4Z6nCxLW9OD9yrVk7-Ea0LDR1vzE-eEwF5rMhgtxW6mbpVveAEvTnbtaMb1W2B-Dc6P53KgewCGMvfrfxXrT1fca0MVXwdvj8=w400-h303&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; title=&quot;Snacks&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span&gt;Snacking is having small meals in between your regular three meals per day. In Jamaica when we talk about snacks, we are actually referring to high calorie, high fat, and low nutrient foods like cheese puffs, chips, pastries, sweets, and sugary drinks. However, we all know that for the most part these foods simply fill us up with empty calories. How are we supposed to snack and consume healthy snacks? &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/h1&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/01/snacking.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/01/snacking.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh6.googleusercontent.com/7-m73i-QVkxm5d49nVZ7qN0uy53_V7UFX0aK8kV4Z6nCxLW9OD9yrVk7-Ea0LDR1vzE-eEwF5rMhgtxW6mbpVveAEvTnbtaMb1W2B-Dc6P53KgewCGMvfrfxXrT1fca0MVXwdvj8=s72-w400-h303-c" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-6013968428518856241</guid><pubDate>Wed, 17 Feb 2021 18:54:00 +0000</pubDate><atom:updated>2021-03-04T19:25:15.970-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">nutrition facts</category><category domain="http://www.blogger.com/atom/ns#">Reading Food Labels</category><title>Reading Food Labels for Nutrition Facts</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 24pt; text-align: justify;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Garamond, serif; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium; font-weight: normal;&quot;&gt;&amp;quot;Using pre-packaged foods is not a bad thing, because food manufacturers are legally required to list everything they add during the manufacturing process. They are also required to establish a baseline for the number of servings in one package and defining what one serving of their product is.&amp;quot;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1 style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span id=&quot;docs-internal-guid-5fe62c31-7fff-c794-40dd-2bd29a0b917d&quot; style=&quot;font-weight: normal;&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin: 0pt 14pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 267px; overflow: hidden; width: 400px;&quot;&gt;&lt;span&gt;&lt;img height=&quot;267&quot; src=&quot;https://lh4.googleusercontent.com/VPvthURVQpJOf9ZAPek7ekrjXnRJaT5PTI7AJ2KA3Wrf0UfY0mAPm5PvpUTbE88GfXsooQWrQ1lwbHbvSY8VnzgKu0Ij7OMDeQD-h57NrEtHxxIRaISKIPgsZQG7zF4k3SyhJDKR&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span&gt;A huge part of meal planning usually tends to emphasize home-cooked meals, because this usually leads to an easier way to control exactly what we are consuming. However, this is not very practical for most people who purchase pre-packaged foods because it is cheaper and more convenient than fresh options. However, using pre-packaged foods is not necessarily a bad thing, because food manufacturers are legally required to list everything that is added to these foods during manufacturing. They are also required to establish a baseline for the number of servings in one package and defining what one serving of their product is.  The information is usually placed on food labels however you need to know how to interpret it for it to be useful to you.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/01/show-me-nutrition-facts.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/01/show-me-nutrition-facts.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh4.googleusercontent.com/VPvthURVQpJOf9ZAPek7ekrjXnRJaT5PTI7AJ2KA3Wrf0UfY0mAPm5PvpUTbE88GfXsooQWrQ1lwbHbvSY8VnzgKu0Ij7OMDeQD-h57NrEtHxxIRaISKIPgsZQG7zF4k3SyhJDKR=s72-c" height="72" width="72"/><thr:total>12</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-5406562609702229026</guid><pubDate>Mon, 15 Feb 2021 15:42:00 +0000</pubDate><atom:updated>2021-03-04T19:22:37.677-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Jamaican Recipes</category><category domain="http://www.blogger.com/atom/ns#">Jamaican Rice and Peas</category><title>Recipe for Jamaican Rice and Peas</title><description>&lt;span id=&quot;docs-internal-guid-bb0e28d5-7fff-fdda-45d5-3a3c40e5c627&quot;&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 20pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; text-align: justify; white-space: pre-wrap;&quot;&gt;&amp;quot;Rice and Peas is a dish that combines red kidney beans with white rice that is then cooked in a liquid full of herbs spices and seasonings along with coconut milk, this dish is very flavorful and complements any protein.&amp;quot;&lt;/span&gt;&lt;/h1&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;img alt=&quot;Rice and Peas&quot; height=&quot;320&quot; src=&quot;https://lh3.googleusercontent.com/aaenUGPfkgxu9IHvwvNVD_Jb4Xd8__t4oI7yR5HE76YIZ-A-sTdI7MLEkaVZ4DG0HFsIIKrQMZ3Fcdabssiqv3wRJ36SXbxRyKYd0SDkcO1PdzIokt6aowP_z1-XrAjcRUMeuPXD&quot; style=&quot;margin-left: auto; margin-right: auto; margin-top: 0px;&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Rice and Peas. Photo courtesy of &lt;/span&gt;&lt;a href=&quot;https://www.franksoupbowl.com/rice-and-peas.html&quot; rel=&quot;nofollow&quot; style=&quot;text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: #1155cc; font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;franksoupbowl.com&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Rice and Peas is a dish that is a constant in the Jamaican diet that combines red kidney beans with white rice that is then cooked in a liquid full of herbs spices and seasonings along with coconut milk, this dish is very flavorful and complements any protein. While kidney beans are a source of protein there is usually not enough in a serving of rice and peas to satisfy the protein requirements to be eaten on its own, it, however, adds a little extra protein and fiber. There are variations such as adding gungo peas but those are for very special occasions like Christmas dinner, you will however find rice and red kidney peas available throughout the year. Rice and peas is a vegan dish, if not by design, by necessity, and regularly eaten by almost everybody on the island. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/02/jamaican-rice-and-peas.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/02/jamaican-rice-and-peas.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh3.googleusercontent.com/aaenUGPfkgxu9IHvwvNVD_Jb4Xd8__t4oI7yR5HE76YIZ-A-sTdI7MLEkaVZ4DG0HFsIIKrQMZ3Fcdabssiqv3wRJ36SXbxRyKYd0SDkcO1PdzIokt6aowP_z1-XrAjcRUMeuPXD=s72-c" height="72" width="72"/><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-8485881865076801187</guid><pubDate>Mon, 08 Feb 2021 20:27:00 +0000</pubDate><atom:updated>2021-03-03T21:35:58.671-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Ital Diet</category><category domain="http://www.blogger.com/atom/ns#">Ital Livity</category><category domain="http://www.blogger.com/atom/ns#">Rastafarian Diet</category><category domain="http://www.blogger.com/atom/ns#">Rastafarianism</category><title>The Ital Livity of the Rastafarian Diet </title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-a70cb6ec-7fff-e047-e01d-f1536d0cf1c2&quot;&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 20pt;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;EB Garamond&amp;quot;, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Ital food, derived from the word &amp;quot;vital food.&amp;quot; means food that is natural, pure, and clean.&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin: 0pt 11pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 335px; overflow: hidden; width: 400px;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;img alt=&quot;Fruit salad arranged in a wooden bowl, includes, cherries, raspberries, melon, blood oranges, kiwi&quot; height=&quot;335&quot; src=&quot;https://lh3.googleusercontent.com/HuWqm1p4U8akykg2Q5v-NMPZFRdsEMw24ALbob36lWw-7Tos4xUwZDS33qR9gg-TiqDZAvTCUNbQZ4s2iERNS0-D35l1CkqE_ySAx17LH4_46fKFSp67-5l5-gHluNnPERAKMaP3=w400-h335&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; title=&quot;Fruit Bowl&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Rastafarianism &lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;is a religion that developed in Jamaica during the 1930s. It is classified as both a new religious movement and a social movement by scholars of religion. It has been adopted by many groups around the globe and combines Protestant Christianity, mysticism, and a pan-African political consciousness.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;What exactly is Ital food?&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Ital food, derived from the word &amp;quot;vital food.&amp;quot; means food that is natural, pure, and clean. For a Rastafarian, an ital diet is characterized and one that contains no salt, no chemicals, no flesh, no blood, no whites (called white blood), no alcohol, no cigarettes, and no drugs. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/01/ital-livity.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/01/ital-livity.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh3.googleusercontent.com/HuWqm1p4U8akykg2Q5v-NMPZFRdsEMw24ALbob36lWw-7Tos4xUwZDS33qR9gg-TiqDZAvTCUNbQZ4s2iERNS0-D35l1CkqE_ySAx17LH4_46fKFSp67-5l5-gHluNnPERAKMaP3=s72-w400-h335-c" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-5880334144375732042</guid><pubDate>Fri, 05 Feb 2021 05:13:00 +0000</pubDate><atom:updated>2021-03-04T19:26:43.345-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Healthy Snacking</category><category domain="http://www.blogger.com/atom/ns#">smoothies</category><title>Smoothies: A Meal in a Cup</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span id=&quot;docs-internal-guid-e7f379a3-7fff-e01d-a36d-88d19c0e0498&quot;&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 20pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;What are smoothies, and how can they be used to support a balanced diet&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; font-size: medium; height: 399px; overflow: hidden; width: 400px;&quot;&gt;&lt;img height=&quot;399&quot; src=&quot;https://lh5.googleusercontent.com/61h5GcfnNwhl-4oEdyQpqU22B_9-dJCgqj_UxETMlwqouvI64eN03AW1cEIjK7MuzSv90EEyQxngkDHjOhPjgdEd63PC6kzm2IlNozhfhCux6v5AWQ94tucGK8Uj464DaHn2qNLT&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;h1 style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;background-color: white; font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;According to &lt;/span&gt;&lt;a href=&quot;https://www.blogger.com/blog/post/edit/1946402170877411423/5880334144375732042#&quot; style=&quot;text-decoration-line: none;&quot;&gt;&lt;span style=&quot;background-color: white; color: #1155cc; font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Merriam-Webster&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;background-color: white; font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;,  a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt, although ice cream is used in some instances. It usually has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream, or cottage cheese.&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Although I really like smoothies, I don&amp;#39;t have them often but I plan to change that because it&amp;#39;s an awesome way to pack in nutrients and fiber into a cup with little to no hassle.  Smoothies can be used as meal substitutes and snacks as they are so filling so they are sometimes consumed for breakfasts or after workouts. In addition to juicing fruits and vegetables, smoothies can also be used to hide foods you would not otherwise choose to eat. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/08/making-awesome-smoothie.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/08/making-awesome-smoothie.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh5.googleusercontent.com/61h5GcfnNwhl-4oEdyQpqU22B_9-dJCgqj_UxETMlwqouvI64eN03AW1cEIjK7MuzSv90EEyQxngkDHjOhPjgdEd63PC6kzm2IlNozhfhCux6v5AWQ94tucGK8Uj464DaHn2qNLT=s72-c" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-7840270819159092545</guid><pubDate>Thu, 04 Feb 2021 04:56:00 +0000</pubDate><atom:updated>2021-03-04T19:28:25.866-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">balanced diet</category><category domain="http://www.blogger.com/atom/ns#">Eating healthy</category><category domain="http://www.blogger.com/atom/ns#">Meal planning</category><title>Is Healthy Eating Really That Hard? </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&amp;quot;There are no foods that are inherently bad or good,  and what is needed is a balance and variety in the foods we eat.&amp;quot;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1 style=&quot;text-align: justify;&quot;&gt;&lt;span id=&quot;docs-internal-guid-33410f29-7fff-513c-c17e-c922f460b719&quot; style=&quot;font-weight: normal;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ4__0H6Ij-MQhlWPnvPuoLJ_WnHul8E48rBLHpbYv6mQRE-tHY3T362iBCcq7UN-dQ-FQojVtaJqyy-bImzdAzqRBEOp20IbiRi8nM7O4JfM3EjabnmV2UVa9EZSTJSoxmd8LpsDU2DUR/s2048/pexels-vincent-rivaud-2230540.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;A table with breakfast meals, Eggs Benedict, Pancakes and Berries, Orange Juice, French Toast, Avocado and Toast&quot; border=&quot;0&quot; data-original-height=&quot;2048&quot; data-original-width=&quot;1638&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ4__0H6Ij-MQhlWPnvPuoLJ_WnHul8E48rBLHpbYv6mQRE-tHY3T362iBCcq7UN-dQ-FQojVtaJqyy-bImzdAzqRBEOp20IbiRi8nM7O4JfM3EjabnmV2UVa9EZSTJSoxmd8LpsDU2DUR/w320-h400/pexels-vincent-rivaud-2230540.jpg&quot; title=&quot;Breakfast table&quot; width=&quot;320&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Garamond, serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Why can&amp;#39;t I eat whatever I want? This is a questi&lt;/span&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Garamond, serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;on that I have asked many times and I am sure you have as well. In reality, no one is stopping us from eating what we want, but we often deny ourselves the foods we enjoy in order to achieve and maintain and reach our  &amp;#39;goal weight&amp;#39;. This habit of denying ourselves the things we enjoy often backfires in harmful ways e.g. binge eating, purging. &lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: black; font-family: Garamond, serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Most disordered eating patterns are rooted in unhealthy relationships with food. Some of us genuinely believe that some foods are bad and some are good. However, in actuality, there are no foods that are inherently bad or good,  and what is needed is a balance and variety in the foods we eat.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2013/03/petulance-towards-food.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2013/03/petulance-towards-food.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ4__0H6Ij-MQhlWPnvPuoLJ_WnHul8E48rBLHpbYv6mQRE-tHY3T362iBCcq7UN-dQ-FQojVtaJqyy-bImzdAzqRBEOp20IbiRi8nM7O4JfM3EjabnmV2UVa9EZSTJSoxmd8LpsDU2DUR/s72-w320-h400-c/pexels-vincent-rivaud-2230540.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-4032523952704442276</guid><pubDate>Thu, 04 Feb 2021 04:15:00 +0000</pubDate><atom:updated>2021-03-04T19:29:07.065-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Superfood</category><category domain="http://www.blogger.com/atom/ns#">Yogurt</category><title>Yogurt: A Superfood</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div&gt;&lt;h1 style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; text-align: justify; white-space: pre-wrap;&quot;&gt;&amp;quot;Yogurt helps to regulate the digestive system and is a source of many nutrients like calcium, protein, and B- vitamins. It has detoxifying properties that are useful in weight loss and weight control.&amp;quot;&lt;/span&gt;&lt;/h1&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-9924a3b6-7fff-2f4c-53a9-f246a614de45&quot;&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;img alt=&quot;Bowl with Yogurt, Granola and Fruit&quot; height=&quot;267&quot; src=&quot;https://lh6.googleusercontent.com/qgwg8zOTp7mSaQSAbSXUP_FGLFPvhjd21iZ9LrGOgDUIz6khnRI6IDEaLPyGQ96rzUxxy2XRwF-WPplb4EXc-i3nizLuYlFczrksrCheSL1idKO3C21gqkNfa34x-Ih9MWGyIVmf=w400-h267&quot; style=&quot;margin-left: auto; margin-right: auto; margin-top: 0px;&quot; title=&quot;Yogurt Bowl&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Yogurt Bowl&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Arial; font-size: medium; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; text-align: justify; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; text-align: justify; white-space: pre-wrap;&quot;&gt;I was introduced to the wonders of Yogurt, during a second-year Food Microbiology class at University. Before that, I had only seen it on television and had been uninterested in buying it at the supermarket. I was fascinated by the process of making it and this started my obsession with Yogurt. &lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; text-align: justify; white-space: pre-wrap;&quot;&gt;Yogurt is made by adding good bacteria to pasteurized milk. This bacteria works with the milk and the end result is the characteristic thick, creamy texture and tangy taste. &lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: medium; white-space: pre-wrap;&quot;&gt;Most consumers, including myself, would just buy the cheapest option available on the market, and for the most part but we have to look a little closer before we buy so that we can get the maximum benefits from this superfood. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2010/10/i-dont-do-yogurt-i-eat-yogurt.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2010/10/i-dont-do-yogurt-i-eat-yogurt.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh6.googleusercontent.com/qgwg8zOTp7mSaQSAbSXUP_FGLFPvhjd21iZ9LrGOgDUIz6khnRI6IDEaLPyGQ96rzUxxy2XRwF-WPplb4EXc-i3nizLuYlFczrksrCheSL1idKO3C21gqkNfa34x-Ih9MWGyIVmf=s72-w400-h267-c" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-1156391433100914417</guid><pubDate>Thu, 04 Feb 2021 04:13:00 +0000</pubDate><atom:updated>2021-03-04T19:30:26.853-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Jamaican Patty</category><category domain="http://www.blogger.com/atom/ns#">jamaican street food</category><category domain="http://www.blogger.com/atom/ns#">Patties</category><title>The Jamaican Patty </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidcPJnPwCzOihg3vB8KvnnAJzc5geMdva3D98V6Fy1X42NdguzmupdFvuzsEHcdVZIOTX13AfgKLKhjflPN1QXLeHrt3JPeLSt43I9d5sI74fa2_Hs7Kg94qtz0EPGbG4LNMQGJCbAp7Gw/s500/Patties.png&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;img alt=&quot;Beef, Cheese and Callaloo Patties on a Plate&quot; border=&quot;0&quot; data-original-height=&quot;408&quot; data-original-width=&quot;500&quot; height=&quot;326&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidcPJnPwCzOihg3vB8KvnnAJzc5geMdva3D98V6Fy1X42NdguzmupdFvuzsEHcdVZIOTX13AfgKLKhjflPN1QXLeHrt3JPeLSt43I9d5sI74fa2_Hs7Kg94qtz0EPGbG4LNMQGJCbAp7Gw/w400-h326/Patties.png&quot; title=&quot;Patties on a Plate&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;a href=&quot;https://juicipatties.com/menu/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Photo courtesy of Juici Patties (THE BEST PATTIES)&lt;/a&gt;  &lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span id=&quot;docs-internal-guid-d8108751-7fff-0cbe-4d82-e018cd64680e&quot;&gt;&lt;h1 style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;The Jamaican Beef Patty is one of the countries&amp;#39; most popular street foods, convenient to find, fairly cheap, and easy to eat on the go. It is a meat pie that consists of a spicy ground beef mixture that is contained in a flaky pastry crust.&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;It is one of the most recognizable Jamaican foods worldwide. It is a favorite food of Jamaicans of all ages and a multi-million dollar industry. The main companies in Jamaica are Juici Patties, Tastees, and Mothers.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;These companies have created their own unique product that is distinguished by taste. Every Jamaican has their own favorite among these three companies. There are also smaller companies who have also created their own version of the patty and also have their own loyal customers who swear by them. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/06/jamaican-beef-patty.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/06/jamaican-beef-patty.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidcPJnPwCzOihg3vB8KvnnAJzc5geMdva3D98V6Fy1X42NdguzmupdFvuzsEHcdVZIOTX13AfgKLKhjflPN1QXLeHrt3JPeLSt43I9d5sI74fa2_Hs7Kg94qtz0EPGbG4LNMQGJCbAp7Gw/s72-w400-h326-c/Patties.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-5118062950863838362</guid><pubDate>Thu, 04 Feb 2021 04:13:00 +0000</pubDate><atom:updated>2021-03-01T21:13:03.221-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">casseroles</category><category domain="http://www.blogger.com/atom/ns#">one pot meals</category><category domain="http://www.blogger.com/atom/ns#">Soups</category><title>One Pot Meals - Casseroles and Hearty Soups </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;h1&gt;&lt;span&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;One-pot meals are an excellent vehicle for hiding foods that you wouldn&amp;#39;t normally eat&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;h1&gt;&lt;span&gt;&lt;span style=&quot;font-size: medium;&quot;&gt; in their original presentations&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;span&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHJvWERZLKYpWywbOGmnN1xhynb7_PylkyaZZkfJHAjNgnxPRBt6cWU1RbkAn82Kbk81ETjH2FSaLkNMfzio1OrTFFITzkXwgRaALf1zRchFb2dxManoiE015rCNkQYOA3d08cZdM6E41c/s600/soups.png&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;color: black; font-size: medium;&quot;&gt;&lt;img alt=&quot;Red Peas with Beef and Chicken Soups with pumpkin hearty soups&quot; border=&quot;0&quot; data-original-height=&quot;400&quot; data-original-width=&quot;600&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHJvWERZLKYpWywbOGmnN1xhynb7_PylkyaZZkfJHAjNgnxPRBt6cWU1RbkAn82Kbk81ETjH2FSaLkNMfzio1OrTFFITzkXwgRaALf1zRchFb2dxManoiE015rCNkQYOA3d08cZdM6E41c/w400-h266/soups.png&quot; title=&quot;Red Peas soup and Chicken Soup&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Beef &amp;amp; Chicken Soups. Photo courtesy of &lt;a href=&quot;https://juicipatties.com/menu/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Juici Patties&lt;/a&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;A one-pot meal is one in which all ingredients are cooked in the same pot all at once, it usually contains foods from three or more food groups, making it easier to consume more nutrients. One-pot meals are very convenient to the cooks as they use fewer utensils in the kitchen, as well as being very delicious.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/01/casseroles-one-pot-of-goodness.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/01/casseroles-one-pot-of-goodness.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHJvWERZLKYpWywbOGmnN1xhynb7_PylkyaZZkfJHAjNgnxPRBt6cWU1RbkAn82Kbk81ETjH2FSaLkNMfzio1OrTFFITzkXwgRaALf1zRchFb2dxManoiE015rCNkQYOA3d08cZdM6E41c/s72-w400-h266-c/soups.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-976777648567150409</guid><pubDate>Mon, 01 Feb 2021 19:19:00 +0000</pubDate><atom:updated>2021-03-04T19:32:12.198-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Breakfast</category><category domain="http://www.blogger.com/atom/ns#">rice porridge</category><category domain="http://www.blogger.com/atom/ns#">Vegan Recipe</category><title>Jamaican Recipe - Rice Porridge (Vegan)</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBtUNNwob-B9o0Mm1YBEx8ide5QMe4jIGBczrJeRnfT6YVSpmpqwG4HW5kKe3m2U-WQ6ekJEp73mkRVshdlQ53BWFQeO5SRN3yDgfJHRxY7BR4E2N2e2sJnClzdI7E0iYPu9NNwam-OM_N/s2048/irina-ermakova-hA-Ackw2QtI-unsplash.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;img alt=&quot;Bowl of Rice Porridge with Fruit&quot; border=&quot;0&quot; data-original-height=&quot;2048&quot; data-original-width=&quot;1536&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBtUNNwob-B9o0Mm1YBEx8ide5QMe4jIGBczrJeRnfT6YVSpmpqwG4HW5kKe3m2U-WQ6ekJEp73mkRVshdlQ53BWFQeO5SRN3yDgfJHRxY7BR4E2N2e2sJnClzdI7E0iYPu9NNwam-OM_N/w300-h400/irina-ermakova-hA-Ackw2QtI-unsplash.jpg&quot; title=&quot;Rice Porridge&quot; width=&quot;300&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span id=&quot;docs-internal-guid-6341b7ca-7fff-4a54-9d2e-906067de9090&quot;&gt;&lt;h1 style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Rice Porridge is a delicious breakfast dish that adds another use for rice, which is a staple in almost every Jamaican diet. &lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;br&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;I have decided to share a recipe that I perfected over the holidays. I was introduced to this meal while working as a Dietetic Assistant in one of the largest hospitals on the island. This was prepared for the patients on the children&amp;#39;s ward and I was always excited to sample it. Rice is something that is eaten a lot here in Jamaica but is usually savory. It is not something that is consumed as a breakfast or dessert, but with this recipe, it can be served as both because it is just so yummy. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2011/01/rice-porridge-for-christmas.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2011/01/rice-porridge-for-christmas.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBtUNNwob-B9o0Mm1YBEx8ide5QMe4jIGBczrJeRnfT6YVSpmpqwG4HW5kKe3m2U-WQ6ekJEp73mkRVshdlQ53BWFQeO5SRN3yDgfJHRxY7BR4E2N2e2sJnClzdI7E0iYPu9NNwam-OM_N/s72-w300-h400-c/irina-ermakova-hA-Ackw2QtI-unsplash.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-3340672920027634260</guid><pubDate>Mon, 01 Feb 2021 04:15:00 +0000</pubDate><atom:updated>2021-03-04T19:33:01.835-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">antioxidants</category><category domain="http://www.blogger.com/atom/ns#">cholesterol</category><category domain="http://www.blogger.com/atom/ns#">Healthy eating</category><title>Cholesterol and the Diet </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;h1 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Cholesterol, its function in the body, and how our diet can help or hurt our blood cholesterol levels&lt;/span&gt;&lt;/h1&gt;
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&lt;/span&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihWd264N5jxUE1NIQens1K8ytCJWSnzYXWsD9uSp8-dpGJgo_xceQklcWMWIHgNVlIdTCou7seMf0YUP11nh9IG-pseF1Vl9ieixd8apY7rNJ_9wh27zVEIw3iBf2SK2HF69er-S7v4QjI/s2048/brooke-lark-nTZOILVZuOg-unsplash.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;color: black; font-family: Garamond; font-size: medium;&quot;&gt;&lt;img alt=&quot;A breakfast spread with avocados, muesli, fruit, honey and tea&quot; border=&quot;0&quot; data-original-height=&quot;1474&quot; data-original-width=&quot;2048&quot; height=&quot;288&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihWd264N5jxUE1NIQens1K8ytCJWSnzYXWsD9uSp8-dpGJgo_xceQklcWMWIHgNVlIdTCou7seMf0YUP11nh9IG-pseF1Vl9ieixd8apY7rNJ_9wh27zVEIw3iBf2SK2HF69er-S7v4QjI/w400-h288/brooke-lark-nTZOILVZuOg-unsplash.jpg&quot; title=&quot;A breakfast spread&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 18pt;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #222328; font-family: Garamond, serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Cholesterol is a waxy substance that your body needs to build cells and make vitamins and other hormones. It is not inherently a bad substance, but too much cholesterol can lead to severe health problems.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 18pt; text-align: justify;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #111111; font-family: Garamond, serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;When you have too much cholesterol in the system, it will show up as fatty deposits in your blood vessels. These then grow and restrict blood flow through the arteries. When this build-up suddenly breaks away, clot forms, which can cause a heart attack or stroke.&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;background-color: white; line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 18pt; text-align: justify;&quot;&gt;&lt;span style=&quot;background-color: transparent; color: #222328; font-family: Garamond, serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Cholesterol comes from two sources; your liver which makes all the cholesterol you need or your diet, from animal food sources e.g. meat, poultry, and dairy products. These foods, which are high in saturated and trans fats, cause your liver to produce more cholesterol than it usually would. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2010/11/cholesterol.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2010/11/cholesterol.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihWd264N5jxUE1NIQens1K8ytCJWSnzYXWsD9uSp8-dpGJgo_xceQklcWMWIHgNVlIdTCou7seMf0YUP11nh9IG-pseF1Vl9ieixd8apY7rNJ_9wh27zVEIw3iBf2SK2HF69er-S7v4QjI/s72-w400-h288-c/brooke-lark-nTZOILVZuOg-unsplash.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-1361514004025350461</guid><pubDate>Fri, 29 Jan 2021 21:57:00 +0000</pubDate><atom:updated>2021-03-04T19:33:36.149-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cancer</category><category domain="http://www.blogger.com/atom/ns#">Diet</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><title>The Role of Nutrition in Cancer Prevention and Treatment</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin-bottom: 0in;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-4a027437-7fff-6e80-4a9c-d1680c6576e4&quot;&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 24pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;“Our diet usually contains both inhibitors and enhancers of cancerous cells. Inhibitors found in the diet include antioxidants such as Vitamin C, E, and phytochemical e.g. lycopene which is found in tomatoes. Dietary enhancers may be the fat in red meat or other substances found in grilled meat.”&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 19pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 267px; overflow: hidden; width: 400px;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;img alt=&quot;A Vibrant, colorful complete salad with all the food groups&quot; height=&quot;267&quot; src=&quot;https://lh4.googleusercontent.com/8cr9JBuaql5tqh1QmupmFuUPnlZEuKf_4zPOK04WnStf_sUbr8B11bbIZmpCdNuVKKKlOGpaoPZBt5957rE7JXdzSfr9NP_xR9zRkU625vR57B-fz6_rJHI5suqUtaci4I9r4Z_U=w400-h267&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; title=&quot;A complete salad&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 19pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;The big &amp;#39;C&amp;#39;, everyone knows someone who has had it and survived or sadly lost their battle to it. It scares a lot of people and the common consensus is that if you are diagnosed you most likely will not survive your battle with this deadly disease. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 19pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;But what is Cancer? Your body is made up of cells that your body works hard to replenish as they move through their lifecycle. Your cells are constantly dying and new cells are made to replace them. Cancers occur when the cells that are made mutate and do not function in the way the body instructed it to. Normally, your immune system is able to recognize when these cells go rogue and get rid of them before they can do any damage.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2010/12/cancer-and-nutrition.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2010/12/cancer-and-nutrition.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh4.googleusercontent.com/8cr9JBuaql5tqh1QmupmFuUPnlZEuKf_4zPOK04WnStf_sUbr8B11bbIZmpCdNuVKKKlOGpaoPZBt5957rE7JXdzSfr9NP_xR9zRkU625vR57B-fz6_rJHI5suqUtaci4I9r4Z_U=s72-w400-h267-c" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-9059754261433547262</guid><pubDate>Sun, 05 May 2013 02:35:00 +0000</pubDate><atom:updated>2021-03-04T19:34:31.798-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">exercise</category><category domain="http://www.blogger.com/atom/ns#">Fitness</category><category domain="http://www.blogger.com/atom/ns#">Measuring fitness</category><title>How fit are you? Measuring your fitness at home</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span id=&quot;docs-internal-guid-c98f6abf-7fff-0604-a814-2d6761577970&quot;&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 24pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&amp;quot;Your level of Fitness refers to your body’s ability to meet the demands of physical tasks while still having the energy and strength to feel as good as possible.&amp;quot;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 268px; overflow: hidden; width: 400px;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;img alt=&quot;Fitness Instructor with client doing rope exercises&quot; height=&quot;268&quot; src=&quot;https://lh5.googleusercontent.com/0_f4LHKFLEiboKfjBUSGm8JLyh5YR11suv3Z0n68KG75KFNxkpROQW7IjL9on_KOm8svKJ8iNj68lNvtF797kLm4zJxvyP0a-Yiy3kczZRaP00oOpekgFC2IEcWC_UKV8hqkLZEt=w400-h268&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; title=&quot;Fitness Instructor and Client&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;A few weeks ago, I had gone downstairs to fix myself something to eat before I got settled down to work. I had popped a bag of popcorn and picked up a medium-sized Julie mango for dinner (I prefer to eat light in the evenings to avoid the almost inevitable energy dip after eating in addition to the fact that I’m just tired). I took my meal up to my bedroom but realized I had forgotten my bottle of water. As I was making my second trip upstairs, I decided to run upstairs as I had usually done not more than a few months ago. Needless to say, I was a bit surprised when I found that these stairs aren&amp;#39;t that easy to sprint up. I know my exercise routine has been on hiatus for a while but surely walking up and down these stairs everyday must have counted for something. So it got me thinking: what does it really mean to be fit? How do you even really know how fit you are? And, how can you improve fitness?&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Your level of Fitness refers to your body’s ability to meet the demands of physical tasks while still having the energy and strength to feel as good as possible. This doesn&amp;#39;t mean you have to be an athlete but it does mean that you should be able to be and feel at your best at all times. This lowers your risk for certain non-communicable lifestyle diseases.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2013/05/how-fit-are-you.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2013/05/how-fit-are-you.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh5.googleusercontent.com/0_f4LHKFLEiboKfjBUSGm8JLyh5YR11suv3Z0n68KG75KFNxkpROQW7IjL9on_KOm8svKJ8iNj68lNvtF797kLm4zJxvyP0a-Yiy3kczZRaP00oOpekgFC2IEcWC_UKV8hqkLZEt=s72-w400-h268-c" height="72" width="72"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-6448549009707737130</guid><pubDate>Mon, 17 Sep 2012 03:55:00 +0000</pubDate><atom:updated>2021-02-26T16:43:48.312-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">jamaican farming</category><category domain="http://www.blogger.com/atom/ns#">Pepper farming</category><category domain="http://www.blogger.com/atom/ns#">Point Hill</category><title>Elliot&#39;s Pepper Farm - Jamaican Adventures </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;h1 style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;A tour of a local farm in the hills of St Catherine&lt;/span&gt;&lt;/h1&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;
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&lt;/span&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQxBAzrCDeU26nEeHbfFyVqQXovDvXk2IbCjM4VUyWeHC4VboQD1bWiUQE913KvlyazIWK3VVyXxv4VZPTEjaqemQ5ZV6ubjE-_TiO7rRjoUE_JAqX-jdKW_fke12mcQYhxp1z8IUmIKy/s1600/IMG_0386.JPG&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;img alt=&quot;View of the Valley from Point Hill, St Catherine&quot; border=&quot;0&quot; height=&quot;358&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQxBAzrCDeU26nEeHbfFyVqQXovDvXk2IbCjM4VUyWeHC4VboQD1bWiUQE913KvlyazIWK3VVyXxv4VZPTEjaqemQ5ZV6ubjE-_TiO7rRjoUE_JAqX-jdKW_fke12mcQYhxp1z8IUmIKy/w640-h358/IMG_0386.JPG&quot; title=&quot;Stunning Views&quot; width=&quot;640&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;View from the farm&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;I had a fabulous and very educational visit during my trip to Elliott&amp;#39;s Scotch Bonnet Pepper farm located in the cool hills of St. Catherine last month. Today I&amp;#39;ll share some of my amazing discoveries.&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/09/elliots-pepper-farm-and-other-cool.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/09/elliots-pepper-farm-and-other-cool.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQxBAzrCDeU26nEeHbfFyVqQXovDvXk2IbCjM4VUyWeHC4VboQD1bWiUQE913KvlyazIWK3VVyXxv4VZPTEjaqemQ5ZV6ubjE-_TiO7rRjoUE_JAqX-jdKW_fke12mcQYhxp1z8IUmIKy/s72-w640-h358-c/IMG_0386.JPG" height="72" width="72"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-6061437876318977361</guid><pubDate>Sun, 01 Jul 2012 22:02:00 +0000</pubDate><atom:updated>2021-03-04T19:36:03.304-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chocolate</category><category domain="http://www.blogger.com/atom/ns#">Cocoa Pod</category><category domain="http://www.blogger.com/atom/ns#">Point Hill</category><title>Chocolate at the Elliott Farm</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNSjrQ9czzW-QnevpnjOgzMtKn2k1zGYRdxWVFRLHHOk3t7Lu-jWAOmnzMo9Uv55e-ynrc5nSh22AxufIKBhUceiXrqeo_MD3AtGCbFoIgAyLdxnjFIJVTkFc-xuNYYPhV54tAIpTjZ6c/s2048/pexels-samer-daboul-1212845.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;Cocoa powder being scooped out a container with a spoon&quot; border=&quot;0&quot; data-original-height=&quot;1319&quot; data-original-width=&quot;2048&quot; height=&quot;258&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNSjrQ9czzW-QnevpnjOgzMtKn2k1zGYRdxWVFRLHHOk3t7Lu-jWAOmnzMo9Uv55e-ynrc5nSh22AxufIKBhUceiXrqeo_MD3AtGCbFoIgAyLdxnjFIJVTkFc-xuNYYPhV54tAIpTjZ6c/w400-h258/pexels-samer-daboul-1212845.jpg&quot; title=&quot;Cocoa Powder&quot; width=&quot;400&quot;&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Cocoa Powder &lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;font-family: Garamond;&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Last week I took a trip to Point Hill, a district in the cool hills of St Catherine. On this trip, I  discovered many cool things. I&amp;#39;ll eventually get to all of these discoveries but I&amp;#39;ll begin with my discovery of the Cocoa Tree.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/07/chocolate-jamaican-adventure.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/07/chocolate-jamaican-adventure.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNSjrQ9czzW-QnevpnjOgzMtKn2k1zGYRdxWVFRLHHOk3t7Lu-jWAOmnzMo9Uv55e-ynrc5nSh22AxufIKBhUceiXrqeo_MD3AtGCbFoIgAyLdxnjFIJVTkFc-xuNYYPhV54tAIpTjZ6c/s72-w400-h258-c/pexels-samer-daboul-1212845.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-1903684896388065240</guid><pubDate>Tue, 24 Apr 2012 00:53:00 +0000</pubDate><atom:updated>2021-03-04T19:36:42.953-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Bone Health</category><category domain="http://www.blogger.com/atom/ns#">Calcium</category><category domain="http://www.blogger.com/atom/ns#">Osteoporosis</category><title>Calcium-The Vital Mineral</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-2052ddae-7fff-402f-86a4-dade9943967c&quot; style=&quot;font-size: medium;&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; text-align: justify; white-space: pre-wrap;&quot;&gt;&lt;b&gt;&amp;quot;Our bodies need enough calcium to maintain our blood and muscles, and it is usually done by storing a high concentration of calcium in our bone tissue.&amp;quot;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;br&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 267px; overflow: hidden; width: 400px;&quot;&gt;&lt;span&gt;&lt;img height=&quot;267&quot; src=&quot;https://lh5.googleusercontent.com/WUiEO8OX7HX0EhPw_SVnYgdIwHvQWp7LNu7lLQska5rr1hO9kyOhv_b9kEXBUTMybnSi6nZ8EYx5UvVaAf4gfMROWgbyiSqa7vfF_e5bsWTH5I0TFGHODxJR4P5Z1tdG553zoI6F&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;According to the National Osteoporosis Foundation, calcium is important to keep our bones denser and stronger throughout our life. Apart from helping to keep our bones and teeth stronger, calcium plays a pivotal role in vascular contractions, secretion of hormones and &lt;/span&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;enzymes, muscle function, intracellular signaling, and in performing critical metabolic functions. In order to perform these critical functions, our body needs to maintain enough calcium in our blood and muscles, which is usually done by storing a high concentration of calcium in our bone tissue.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/04/guest-post-calcium-underestimated.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/04/guest-post-calcium-underestimated.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh5.googleusercontent.com/WUiEO8OX7HX0EhPw_SVnYgdIwHvQWp7LNu7lLQska5rr1hO9kyOhv_b9kEXBUTMybnSi6nZ8EYx5UvVaAf4gfMROWgbyiSqa7vfF_e5bsWTH5I0TFGHODxJR4P5Z1tdG553zoI6F=s72-c" height="72" width="72"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-877301509008224143</guid><pubDate>Tue, 10 Apr 2012 20:23:00 +0000</pubDate><atom:updated>2021-03-04T19:38:25.215-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Biofuel</category><category domain="http://www.blogger.com/atom/ns#">food insecurity</category><category domain="http://www.blogger.com/atom/ns#">Food Security</category><title>Food Security</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span id=&quot;docs-internal-guid-c44a3867-7fff-e135-c3bb-1e05ee1fd270&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;img alt=&quot;Peas Beans and Grains,&quot; height=&quot;400&quot; src=&quot;https://lh5.googleusercontent.com/kWMpWZu1xmeCjCvzzPiCwFHU8wI7B-wu28YDRdLf-uam0F5TsCF94-GyLdbG3HEiY3_nv4JpgCK1VMqjAOGW7Dy-p1JRNJV23iXXOxUy1Y9eTMNsZc9ToAO1-HFptRlFURmGRLoc&quot; style=&quot;font-family: Garamond, serif; font-size: large; margin-left: 0px; margin-top: 0px; white-space: pre-wrap;&quot; title=&quot;High Fiber Foods&quot; width=&quot;267&quot;&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;Jamaicans are struggling to come to grips with dramatic increases in the price of food. What is actually causing these increases?&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;h1 style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;There is a large consensus that this is due to the advent of the biofuel industry. It is believed that there is now competition between the consumers of food and consumers of fuel.   &lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;At the beginning of 2006, there were the so-called “tortilla riots” in Mexico that were caused by ridiculous increases in the cost of cornflower. These increases were caused by a large-scale switch in the United States from using maize for food and instead for fuel- production. This of course meant the Mexicans were receiving less corn from their neighbors.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/04/cheap-food-is-history.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/04/cheap-food-is-history.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh5.googleusercontent.com/kWMpWZu1xmeCjCvzzPiCwFHU8wI7B-wu28YDRdLf-uam0F5TsCF94-GyLdbG3HEiY3_nv4JpgCK1VMqjAOGW7Dy-p1JRNJV23iXXOxUy1Y9eTMNsZc9ToAO1-HFptRlFURmGRLoc=s72-c" height="72" width="72"/></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-5984777449494740282</guid><pubDate>Thu, 29 Mar 2012 01:37:00 +0000</pubDate><atom:updated>2021-03-04T19:44:20.472-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Dietary Fiber</category><title>The Importance of Dietary Fiber in the Diet</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;&lt;span id=&quot;docs-internal-guid-c81fba35-7fff-2116-21cd-aa4799621380&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 16px; text-align: justify; white-space: pre-wrap;&quot;&gt;&lt;b&gt;&amp;quot;High fiber diets are actually endorsed in diets prescribed to treat almost every condition in existence. For example, when you are being encouraged to consume more whole grain, peas and beans, fruits, and vegetables, you are actually being encouraged to consume high fiber foods.&amp;quot;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;br&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;img height=&quot;293&quot; src=&quot;https://lh6.googleusercontent.com/HqKnz6BT23iB5GmLvNkQXi8hV-SELG5cb-Z7_vI7KBxXEDHQiBe-i5ZSdRHBSMWeB3jl_YqfQtxt_4m1QBkhigoixpIdufJVxVRKL1EjVNdcklSIlRfKHAtagct5RrLjDXVML6g8&quot; style=&quot;font-family: Garamond, serif; font-size: 14pt; margin-left: 0px; margin-top: 0px; white-space: pre-wrap;&quot; width=&quot;400&quot;&gt;&lt;/p&gt;&lt;br&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;In the past few years, there has been an increased emphasis on the advertisement of dietary fiber and its importance in the regulation of bowel movement and weight loss. Although there have been quite a few instances where crash diets have marketing campaigns that are conveniently supported by vague and obscure studies, the increased popularity of dietary fiber is not one of them. &lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; &lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;High fiber diets are actually endorsed in diets prescribed to treat almost every condition in existence. For example, when you are being encouraged to consume more whole grain, peas and beans, fruits, and vegetables, you are actually being encouraged to consume high fiber foods. You may not be told directly to consume fiber but if your diet is rich in these foods chances are you are well on your way to having a high fiber diet.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/03/thing-about-dietary-fibre.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/03/thing-about-dietary-fibre.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh6.googleusercontent.com/HqKnz6BT23iB5GmLvNkQXi8hV-SELG5cb-Z7_vI7KBxXEDHQiBe-i5ZSdRHBSMWeB3jl_YqfQtxt_4m1QBkhigoixpIdufJVxVRKL1EjVNdcklSIlRfKHAtagct5RrLjDXVML6g8=s72-c" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-5082947985902904515</guid><pubDate>Wed, 21 Mar 2012 05:50:00 +0000</pubDate><atom:updated>2021-03-04T19:43:14.094-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Ackee and Saltfish</category><title>Jamaica&#39;s National Dish-Ackee &amp; Saltfish</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAozooIHv7_JZBEn6cu7uES77C4TrOD6QomwszuIlnVr0IJLnskPbuzGzQs4cRAQtaMAIpghrTgQ6dOBjWdCzRd76OUzHEwEDPTECpZ18jH2uxS0Vs24t2DVOC6tyCln0ZzoCo3bgnRbW/s500/Ackee-Salt-Fish.png&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;img alt=&quot;Plate with Ackee and Saltfish meal with Dumpling, Yam and Green Banana&quot; border=&quot;0&quot; data-original-height=&quot;387&quot; data-original-width=&quot;500&quot; height=&quot;310&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAozooIHv7_JZBEn6cu7uES77C4TrOD6QomwszuIlnVr0IJLnskPbuzGzQs4cRAQtaMAIpghrTgQ6dOBjWdCzRd76OUzHEwEDPTECpZ18jH2uxS0Vs24t2DVOC6tyCln0ZzoCo3bgnRbW/w400-h310/Ackee-Salt-Fish.png&quot; title=&quot;Ackee and Saltfish&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;Ackee and Saltfish meal. Photo courtesy of &lt;a href=&quot;https://juicipatties.com/menu/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Juici Patties &lt;/a&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;br&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;As the national dish of Jamaica, Ackee and Saltfish is internationally known and locally loved. &lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;span style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt;The &lt;/span&gt;ackee&lt;span style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt; fruit was imported to Jamaica from West Africa (probably on a slave ship) before 1778. It is also known as &lt;/span&gt;&lt;i style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt;Blighia Sapida&lt;/i&gt;&lt;span style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt;. The scientific name honors &lt;/span&gt;Captain William Bligh&lt;span style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt; who took the fruit from Jamaica to the Royal Botanic Gardens in Kew, England in 1793 and introduced it to science. Because parts of the fruit are toxic, there are shipping restrictions when being exported from Jamaica.&lt;/span&gt; &lt;span style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt;Saltfish is &lt;/span&gt;cod&lt;span style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt; that has been preserved by &lt;/span&gt;drying&lt;span style=&quot;background-color: white; line-height: 19px; text-align: -webkit-auto;&quot;&gt; after &lt;/span&gt;salting. Below is a method for preparing this meal. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/03/how-to-make-ackee-saltfish.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/03/how-to-make-ackee-saltfish.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAozooIHv7_JZBEn6cu7uES77C4TrOD6QomwszuIlnVr0IJLnskPbuzGzQs4cRAQtaMAIpghrTgQ6dOBjWdCzRd76OUzHEwEDPTECpZ18jH2uxS0Vs24t2DVOC6tyCln0ZzoCo3bgnRbW/s72-w400-h310-c/Ackee-Salt-Fish.png" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-5216204702644478436</guid><pubDate>Sun, 26 Feb 2012 04:46:00 +0000</pubDate><atom:updated>2021-03-04T19:45:50.075-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">carbohydrates</category><category domain="http://www.blogger.com/atom/ns#">Nutrition</category><title>Your Diet needs Carbohydrates</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;span id=&quot;docs-internal-guid-46507038-7fff-acc7-57cf-bc166f29e040&quot;&gt;&lt;h1 dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 6pt; margin-top: 24pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&amp;quot;There is no reason to restrict carbohydrates from the diet unless you are suffering from a medical condition that requires you to do so. The truth is, your body actually needs carbohydrates to perform its daily functions.&amp;quot;&lt;/span&gt;&lt;/h1&gt;&lt;div&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/div&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 11pt; margin-right: 11pt; margin-top: 0pt; margin: 0pt 11pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 267px; overflow: hidden; width: 400px;&quot;&gt;&lt;img alt=&quot;Table full of breads, buns, cakes, loaves muffins&quot; height=&quot;267&quot; src=&quot;https://lh3.googleusercontent.com/URpEf5VF-7TzErYeQHDsAZzNUmiXbpZcUVZ5rYho8stzcyfVcXssC1W_RxKsTsT7eyXzpQOnl12udHWfu_8GPsK1FFOmaCJFrXj_0PeugGtvIqdhozqrPRRpe56pgVygJZzRC7eD=w400-h267&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; title=&quot;Carbohydrate&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;There is no reason to restrict carbohydrates from the diet unless you are suffering from a medical condition that requires you to do so. The truth is, your body actually needs carbohydrates to perform its daily functions. However, all of the carbohydrates we eat are broken down into sugars that the body will then use or store as fat. So you have to control the number of calories that carbohydrates contribute to the diet. This is done by portioning our meals correctly. &lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/02/why-are-we-avoiding-carbs.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/02/why-are-we-avoiding-carbs.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh3.googleusercontent.com/URpEf5VF-7TzErYeQHDsAZzNUmiXbpZcUVZ5rYho8stzcyfVcXssC1W_RxKsTsT7eyXzpQOnl12udHWfu_8GPsK1FFOmaCJFrXj_0PeugGtvIqdhozqrPRRpe56pgVygJZzRC7eD=s72-w400-h267-c" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-6891386063085700030</guid><pubDate>Tue, 24 Jan 2012 06:38:00 +0000</pubDate><atom:updated>2021-03-04T19:46:24.481-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Plantains</category><title>Plantains: A Versatile Wonder Staple </title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span id=&quot;docs-internal-guid-ddb521fd-7fff-b7cb-5238-cf17ef1e6023&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-left: 12pt; margin-right: 12pt; margin-top: 0pt; margin: 0pt 12pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 400px; overflow: hidden; width: 280px;&quot;&gt;&lt;img alt=&quot;Ripe Plantains on display  in a marketplace with other produce&quot; height=&quot;400&quot; src=&quot;https://lh6.googleusercontent.com/2-umJSfi1qVlcZzgAec9YeGCNI26cd1bOrDe4LY42pplDkmkRFvrYj_a9hWICdSAhdGww6y9psW6ChBCnlmTAersTIoJLANAgPvx0LJIQeAPFrdZytKCk61J4EZJoVuzMdUtY3FP=w280-h400&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; title=&quot;Ripe Plantains&quot; width=&quot;280&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Plantains are a member of the banana that contain more starch and have a lower sugar content than the more popular fruit. It is sometimes called cooking bananas. In the Caribbean, plantains are consumed both in the green and ripened state just like bananas. They are widely available here in the Caribbean and used in a wide array of meals. The fried version is used as a side option for meals, the ripe or green version is used in porridge for breakfast, ripe or green plantain chips. &lt;/span&gt;&lt;/p&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;h1 style=&quot;line-height: 1.455; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;span style=&quot;background-color: white; font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Plantain tends to be firmer and lower in sugar content than bananas. Bananas are almost always eaten raw, while plantains tend to be cooked or otherwise processed, and are used either when green or unripe (and therefore &lt;/span&gt;&lt;span style=&quot;background-color: white; color: #0b0080; font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;starchy&lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: Garamond, serif; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;) or overripe (and therefore sweet). An average plantain has about 220 calories and is a good source of potassium and dietary fiber.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/01/ripe-plantains.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/01/ripe-plantains.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh6.googleusercontent.com/2-umJSfi1qVlcZzgAec9YeGCNI26cd1bOrDe4LY42pplDkmkRFvrYj_a9hWICdSAhdGww6y9psW6ChBCnlmTAersTIoJLANAgPvx0LJIQeAPFrdZytKCk61J4EZJoVuzMdUtY3FP=s72-w280-h400-c" height="72" width="72"/><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-2956067317873554913</guid><pubDate>Mon, 16 Jan 2012 19:24:00 +0000</pubDate><atom:updated>2021-03-10T17:03:02.038-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Best Food Blog</category><category domain="http://www.blogger.com/atom/ns#">Jamaica Blog Awards</category><title>Jamaica Blog Awards 2011</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;h2 style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;We won!!&lt;/span&gt; &lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;Thanks to everyone who nominated and voted for us.  Your continued support is truly appreciated. &lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXj3hWhySPpuDJ69IX5HeerhDsW6kfXGZdJD__vlKiu9h7zgTbE4RDCiCnsCqYI7bBh3JYm_j-N9LE6QMnvCJOcjTF1gbbFLh7GLDlcmEu4HbjOeMzv0HzbN_CPFtbxRtdUgirX3tA9g6q/s1600/BFBA.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXj3hWhySPpuDJ69IX5HeerhDsW6kfXGZdJD__vlKiu9h7zgTbE4RDCiCnsCqYI7bBh3JYm_j-N9LE6QMnvCJOcjTF1gbbFLh7GLDlcmEu4HbjOeMzv0HzbN_CPFtbxRtdUgirX3tA9g6q/s400/BFBA.jpg&quot; width=&quot;281&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/01/thank-you.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/01/thank-you.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXj3hWhySPpuDJ69IX5HeerhDsW6kfXGZdJD__vlKiu9h7zgTbE4RDCiCnsCqYI7bBh3JYm_j-N9LE6QMnvCJOcjTF1gbbFLh7GLDlcmEu4HbjOeMzv0HzbN_CPFtbxRtdUgirX3tA9g6q/s72-c/BFBA.jpg" height="72" width="72"/><thr:total>4</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1946402170877411423.post-3918993766269849095</guid><pubDate>Thu, 12 Jan 2012 21:06:00 +0000</pubDate><atom:updated>2021-03-04T20:38:52.979-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Diabetes Mellitus</category><category domain="http://www.blogger.com/atom/ns#">Sugar</category><title>Diabetes Mellitus; A Chronic Metabolic Disease</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Garamond; font-size: medium;&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span id=&quot;docs-internal-guid-23f3a102-7fff-3784-8b0d-e32b59417d68&quot;&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.8; margin: 0pt 12pt;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;&lt;span style=&quot;border: none; display: inline-block; height: 264px; overflow: hidden; width: 400px;&quot;&gt;&lt;img height=&quot;264&quot; src=&quot;https://lh3.googleusercontent.com/SGfEByYOy8FIzktnUcUzP0PYpTM4gjIbp9ALFEaBljW5rx80wFBwYG4Yz2A7BMDu9JvZyzfG0ZbriQD_rx1e1GPpIaJUAllPGKtUTC-tcMI3GRaWs16LInnEHYdCjgeFtGnDrOPs&quot; style=&quot;margin-left: 0px; margin-top: 0px;&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;The Jamaican population has a high prevalence of people living with Diabetes. This is due to genetics, our general diets, low activity levels, and lack of knowledge. We refer to Diabetes as &amp;#39;sugar&amp;#39;, and the majority of the population knows of or is related to at least one person who has or was affected by the disease. &lt;/span&gt;&lt;/p&gt;&lt;br&gt;&lt;p dir=&quot;ltr&quot; style=&quot;line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;background-color: white; font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Diabetes&lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; is a metabolic disease that causes high blood sugar&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #222222; font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;.&lt;/span&gt;&lt;span style=&quot;font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; This means there is too much sugar in the blood. You may not have enough insulin being produced by the body. Insulin is the hormone that ‘unlocks’ your body’s cells to let blood sugar in and give you energy. If your insulin is not working properly, your blood sugar will get too high. There are two types of diabetes that can affect the body, Type 1 and Type 2 diabetes. &lt;/span&gt;&lt;/p&gt;&lt;ul style=&quot;margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;&quot;&gt;&lt;li aria-level=&quot;1&quot; dir=&quot;ltr&quot; style=&quot;font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;&quot;&gt;&lt;h1 dir=&quot;ltr&quot; role=&quot;presentation&quot; style=&quot;line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Type 1 diabetes&lt;/span&gt;&lt;span style=&quot;font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; is usually diagnosed before age 20. If you have Type 1 Diabetes, your body can no longer make insulin.&lt;/span&gt;&lt;/h1&gt;&lt;/li&gt;&lt;li aria-level=&quot;1&quot; dir=&quot;ltr&quot; style=&quot;font-family: Garamond, serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;&quot;&gt;&lt;p dir=&quot;ltr&quot; role=&quot;presentation&quot; style=&quot;line-height: 1.7999999999999998; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;&quot;&gt;Type 2 diabetes&lt;/span&gt;&lt;span style=&quot;font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;&quot;&gt; usually starts after age 40, but younger people can get it too. It is often linked to being overweight. Your body may still make insulin, but your cells resist its effects or you cannot make enough insulin.&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://jamaicanfoodsavvy.blogspot.com/2012/01/not-so-sweet-situation.html#more&quot;&gt;Continue reading »&lt;/a&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;Visit https://www.jamaicanfoodsavvy.blogspot.com/ to comment or contact me.&lt;/div&gt;</description><link>http://jamaicanfoodsavvy.blogspot.com/2012/01/not-so-sweet-situation.html</link><author>noreply@blogger.com (Jamaican Food Savvy)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://lh3.googleusercontent.com/SGfEByYOy8FIzktnUcUzP0PYpTM4gjIbp9ALFEaBljW5rx80wFBwYG4Yz2A7BMDu9JvZyzfG0ZbriQD_rx1e1GPpIaJUAllPGKtUTC-tcMI3GRaWs16LInnEHYdCjgeFtGnDrOPs=s72-c" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>