CakeNeatit

admin — Thu, 24 Feb 2011 10:04:03 +0000

Is this the ideal deal riders accompaniment

Jamie’s Coconoil flat bread

admin — Thu, 24 Feb 2011 10:02:37 +0000

Quick and easy home made flat bread

Jamie’s avocado and Sardines (thanks Katie Sheen)

admin — Thu, 24 Feb 2011 10:00:46 +0000

simple, protein rich, healthy snack and kids love it

Buckwheat Blinis

admin — Thu, 24 Feb 2011 09:56:10 +0000

Our very lovely guest Jenny Tschiesche makes Blinis

Aubergine Tahini Dip

admin — Thu, 24 Feb 2011 09:55:02 +0000

Guest Jenny Tshiesche makes Aubergine Tahini Dip

Cashew Butter

admin — Thu, 24 Feb 2011 09:53:44 +0000

Guest Jenny Tschiesche makes Cashew Butter

Tuna tapenade

admin — Thu, 24 Feb 2011 09:52:00 +0000

Guest Jenny Tshiesche makes Tuna Tapenade

The year in review

admin — Tue, 14 Dec 2010 21:35:27 +0000

Firstly apologies for the lack of Newsletters in recent weeks. We’ve been trying to develop the You Tube channel and re develop the web site so time has been limited and something had to give. I can’t believe I’m writing this as it seems so soon since the start of the year. Instead of the usual tips and information it feels like the right time for me to openly thank a few people who have made a real difference to me this year and some I’d like to acknowledge because working with them has been a real treat.
On March the 31st I went to a seminar in London presented by England Rugby nutritionist Matt Lovell. It was a meeting that would transform my business. Since then I’ve been lucky enough to spend a week studying with Matt and he’s been enormously generous with his time and knowledge. Many of the techniques I now use were developed by Matt and a lot of people have benefited from that, not least me. Matt has also provided information for news letters, answered queries about clients, helped with information regarding supplement facts and been a real inspiration to me.
On June 1st four crazy women set off around Britain for a bit of a row. I was there to see them off from Tower Bridge and had no idea what was in store for them. 51 days and 16 hours later the Seagals came back up the Thames becoming the first all women crew to row unaided around Britain, a feat many consider to be the toughest rowing challenge there is. Working with Belinda and the gals was a real honour for me and again a massive inspiration.
On June 3rd I met up with Andy Wadsworth from My Life Personal Training for the first time. Since that meeting I’ve moved my practise into the My Life building and I couldn’t be happier. I’m not sure I’ve met someone as generous with their business as Andy has been. I’m so grateful to him and everyone there for making me welcome and I’m really looking forward to continuing working with them in the New Year.
Lastly I’ve been lucky enough work with some really talented individuals and they’ve been generous enough to allow me to share that with you. Liam Killeen is working hard to get into shape for the 2012 Olympics so expect to hear more about him in the coming months. I’m not sure enjoyed is the right word, I was enthralled watching Ed Wardle in channel 4′s Alone in the Wild. Never in my wildest dreams did I imagine working with him and helping to get him into shape for more adventures. I definitely did enjoy watching Monty Halls Great Escape and I’m looking forward to helping Monty prepare for a hectic 2011 schedule.
Lastly, the biggest thank you goes to all of you who come to see me as clients, read the news letters, visit the website and send me your comments and suggestions. This has been a really slow burning project that is gaining momentum and has a lot more to offer in 2011. Please continue to read, contribute and have an active interest in your nutritional health. Keep things as close to nature as possible and you won’t go far wrong. Here’s to a great 2011 for all.

Ginger and pear meal replacement drink

admin — Tue, 14 Dec 2010 18:19:26 +0000

Good nutrition if you’re short on time

Chicken noodle broth

admin — Tue, 14 Dec 2010 14:40:37 +0000

My favourite recipe. Perhaps the longest video we’ll put on here but it is real time and although 10 minutes of watching me may not be to your liking, 10 minutes spent making this most certainly should be.

Jamie Richards Nutrition