<?xml version="1.0" encoding="utf-8" ?><rss version="2.0" xml:base="http://www.bytespring.com/blog/rss.xml" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title>Bytespring Blog by Jason Sheedy</title>
    <link>http://www.bytespring.com/blog/rss.xml</link>
    <description></description>
    <language>en</language>
          <item>
    <title>Uyghur spicy beef skewers</title>
    <link>http://www.bytespring.com/blog/uyghur-spicy-beef-skewers</link>
    <description>&lt;p&gt;I&#039;ve been cooking this for a while and it&#039;s always popular. I&#039;m posting the recipe here for friends who have asked for it. There are a few minor adjustments, I&#039;ve reduced the salt a little and re-written it for easier reading. Thanks for your amazing recipe Luke!!&lt;/p&gt;
&lt;p&gt;Quote: Marinated in a blend of spices including cumin, chilli, ginger, coriander and nutmeg, the fragrance of these spicy beef skewers as they cook on the char-grill make this dish a definate crowd pleaser. &quot;The longer you marinate the beef&quot; says chef Luke Nguyen, &quot;the more tender and flavoursome the meat will be&quot;. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;br /&gt;
1 kg beef sirloin or rum, cut into 2.5 cm cubes&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Marinade&lt;/strong&gt;&lt;br /&gt;
1 tsp ginger powder&lt;br /&gt;
1 tsp ground cumin&lt;br /&gt;
1 tsp dried chilli flakes&lt;br /&gt;
1 tsp ground coriander&lt;br /&gt;
1 tsp ground nutmeg&lt;br /&gt;
1 tsp sea salt&lt;br /&gt;
3 garlic cloves, finely chopped&lt;br /&gt;
80 ml vegetable oil&lt;br /&gt;
3 tbsp light soy sauce&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Basting Oil&lt;/strong&gt;&lt;br /&gt;
125 ml (½ cup) vegetable oil, for basting&lt;br /&gt;
1 tsp dried chilli flakes&lt;br /&gt;
1 tsp ground cumin&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Instructions&lt;/strong&gt;&lt;br /&gt;
Place the beef in a large mixing bowl. Add the marinade. Mix well, cover and place in the fridge to marinate for 30 minutes (or overnight, if possible).&lt;/p&gt;
&lt;p&gt;Thread the beef onto the skewers. Chargrill over medium-high heat for 3 minutes each side. During cooking, baste the beef with the basting oil. &lt;/p&gt;
&lt;p&gt;Ref:&lt;br /&gt;
&lt;a href=&quot;http://www.sbs.com.au/food/recipes/uyghur-spicy-beef-skewers&quot; title=&quot;http://www.sbs.com.au/food/recipes/uyghur-spicy-beef-skewers&quot;&gt;http://www.sbs.com.au/food/recipes/uyghur-spicy-beef-skewers&lt;/a&gt;&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/uyghur-spicy-beef-skewers#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/recipes">Recipes</category>
 <pubDate>Tue, 30 Sep 2014 05:14:32 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">254 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Testing SMTP with telnet</title>
    <link>http://www.bytespring.com/blog/testing-smtp-telnet</link>
    <description>&lt;p&gt;There are many examples of this online, but most are bloated an fluffy. Posting this here for my personal reference.&lt;/p&gt;
&lt;p&gt;&lt;code&gt;&lt;br /&gt;
$ telnet 192.168.1.90 25&lt;br /&gt;
Trying 192.168.1.90...&lt;br /&gt;
Connected to 192.168.1.90.&lt;br /&gt;
Escape character is &#039;^]&#039;.&lt;br /&gt;
220 mail ESMTP Postfix (Ubuntu)&lt;br /&gt;
helo some.domain.com&lt;br /&gt;
250 mail&lt;br /&gt;
mail from: &lt;a href=&quot;mailto:jason@some.domain.com&quot;&gt;jason@some.domain.com&lt;/a&gt;&lt;br /&gt;
250 2.1.0 Ok&lt;br /&gt;
rcpt to: &lt;a href=&quot;mailto:jason@another.domain.com&quot;&gt;jason@another.domain.com&lt;/a&gt;&lt;br /&gt;
250 2.1.5 Ok&lt;br /&gt;
data&lt;br /&gt;
354 End data with .&lt;br /&gt;
subject: test&lt;br /&gt;
this is a test&lt;br /&gt;
.&lt;br /&gt;
&lt;/code&gt;&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/testing-smtp-telnet#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/email">email</category>
 <pubDate>Fri, 16 May 2014 01:05:27 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">253 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Perfect Lentil and Pumpkin Dahl</title>
    <link>http://www.bytespring.com/blog/perfect-lentil-and-pumpkin-dahl</link>
    <description>&lt;p&gt;After a bit of experimenting and a few tips from my Indian friend Gary, I think I&#039;ve come up with the perfect dahl recipe. This one is really nice.&lt;/p&gt;
&lt;!--break--&gt;&lt;!--break--&gt;
&lt;p&gt;&lt;strong&gt;Dahl&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1 x 375g bag red lentils &lt;/li&gt;
&lt;li&gt;1 tsp - turmeric powder&lt;/li&gt;
&lt;li&gt;1/4 of a pumkin (chopped)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Boil the ingredients in a large pot with a generous amount of water.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Spice Mix&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1 tsp - ground cumin &lt;/li&gt;
&lt;li&gt;1 tsp - ground chilli &lt;/li&gt;
&lt;li&gt;1 tsp - ground ginger &lt;/li&gt;
&lt;li&gt;1 tsp - yellow mustard seeds &lt;/li&gt;
&lt;li&gt;2 tsp - ground coriander &lt;/li&gt;
&lt;li&gt;1 large onion (chopped fine) &lt;/li&gt;
&lt;li&gt;1 hand full red shallots (chopped fine)&lt;/li&gt;
&lt;li&gt;2 sprigs of fresh curry leaves&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Fry curry leavs and onions on a medium heat, in butter or ghee until onions have caramalised. Add spices and fry for a couple more minutes.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Finishing&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;2 large tomatos&lt;/li&gt;
&lt;li&gt;salt&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Add to the spice mix and chopped tomatos to the dahl and simmer for 20 minutes (min). Add salt to taste.&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/perfect-lentil-and-pumpkin-dahl#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/recipes">Recipes</category>
 <pubDate>Wed, 16 Apr 2014 20:42:22 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">252 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Goa Seafood Curry</title>
    <link>http://www.bytespring.com/blog/goa-seafood-curry</link>
    <description>&lt;p&gt;After seeing a travel show which featured somebody cooking Goan style fish curry, I thought I&#039;d like to give it a try. I looked at a few recipes on the web and combined them together into what turned out to be really delicious. I&#039;m starting to get a little more creative with my curries and feeling brave enough to try a few variations myself.&amp;nbsp;  The main inspiration comes from this recipe, but I&#039;ve divereged from it a bit and doubled the quanties.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.theguardian.com/lifeandstyle/wordofmouth/2012/mar/29/how-to-cook-perfect-goan-fish-curry&quot; title=&quot;http://www.theguardian.com/lifeandstyle/wordofmouth/2012/mar/29/how-to-cook-perfect-goan-fish-curry&quot;&gt;http://www.theguardian.com/lifeandstyle/wordofmouth/2012/mar/29/how-to-c...&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1kg firm fish or other seafood&lt;/li&gt;
&lt;li&gt;1 whole lime&lt;/li&gt;
&lt;li&gt;coconut oil&lt;/li&gt;
&lt;li&gt;6 sprigs of fresh curry leaves&lt;/li&gt;
&lt;li&gt;1 cup chopped shalots or onion&lt;/li&gt;
&lt;li&gt;6 garlic cloves&lt;/li&gt;
&lt;li&gt;2 tblsp coconut or palm sugar&lt;/li&gt;
&lt;li&gt;2 x 400ml tins coconut cream&lt;/li&gt;
&lt;li&gt;2 large tomatoes&lt;/li&gt;
&lt;li&gt;2 fresh red chillies&lt;/li&gt;
&lt;li&gt;fresh coriander&lt;/li&gt;
&lt;li&gt;salt&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Spice Paste&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1 tsp turmeric powder&lt;/li&gt;
&lt;li&gt;2 tsp cumin powder&lt;/li&gt;
&lt;li&gt;1 tsp chilli powder&lt;/li&gt;
&lt;li&gt;2 tsp coriander powder&lt;/li&gt;
&lt;li&gt;1 tsp mustard seeds&lt;/li&gt;
&lt;li&gt;1 tsp ginger powder&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Instructions&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Marinade seafood in the juice of 1 lime with a pinch of salt for 30 minutes. In my case I used 1kg of seafood marinara mix. For fish curry something firm like tuna, swordfish or maceral would be best.&lt;/li&gt;
&lt;li&gt;Fry spice mix and curry leaves in a decent amount of oil&lt;/li&gt;
&lt;li&gt;Add shalots and garlic and fry till lightly caramalised&lt;/li&gt;
&lt;li&gt;Add coconut sugar and melt it down&lt;/li&gt;
&lt;li&gt;Add coconut milk and simmer until all flavours combine (taste test)&lt;/li&gt;
&lt;li&gt;Add seafood and simmer for 10 minutes&lt;/li&gt;
&lt;li&gt;Add chopped tomatoes, fresh chilli at the end&lt;/li&gt;
&lt;li&gt;Garnish with fresh coriander&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;If you try this and enjoy it please tweet, honk or comment. :)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/goa-seafood-curry#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/recipes">Recipes</category>
 <pubDate>Sun, 09 Feb 2014 20:49:13 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">251 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Wee Kee Jin - Inside Taiji Quan</title>
    <link>http://www.bytespring.com/blog/wee-kee-jin-inside-taiji-quan</link>
    <description>&lt;p&gt;This interview, by Paul Alexander, martial artist and researcher, was conducted in April 2004, was first published in July of the same year, in the UK magazine Martial Arts Illustrated. It is reproduced here by kind permission of the author.&lt;/p&gt;
&lt;p&gt;One day I am sat at a computer, researching away. The next I am chatting away to Pete Dobson - a Taiji practitioner with 18 years experience - now with the &quot;Taiji School of Central Equilibrium&quot;.&lt;/p&gt;
&lt;p&gt;Pete comes across as a geezer, a really warm guy who coaches boxing - trains with Herbie Hyde - sculpts, runs Buddhist meditation sessions at prisons, has taught Taiji at drug rehabilitation centres....geez, he needs an article of his own to do him justice.&lt;/p&gt;
&lt;p&gt;Well one thing led to another and Pete had arranged for me to sit in on an advanced Whooping Crane Kung Fu class with his teacher Wee Kee Jin. Wee Kee Jin - or Jin as he prefers - tours the UK and Europe twice a year promoting his Taiji, before popping back for a well earned rest in New Zealand. He rarely teaches White Crane, so this was going to be good.&lt;/p&gt;
&lt;p&gt;I spent the day with Pete, Jin, Goju Ryu stylist Bob Honiball and his student Paul Fretter. Bob and Paul are being passed the White Crane system that Wee Kee Jin learnt from Master Huang and that he in turn learnt from Ru Ru Ko.&lt;/p&gt;
&lt;p&gt;The day was split into two halves of White crane instruction, broken up by a &quot;Pete Dobson special&quot; for lunch. I could see from the outset that there is an obvious connection to Okinawan Karate, visible in the breathing, sinking and connection of whole body. The forms were beautiful and powerful to the eye, the Crane seemed soft, almost like Taiji....later I was fortunate enough to spend some time talking to Jin, my questions certainly got answers.&lt;/p&gt;
&lt;p&gt;Before we sat and talked, I asked Jin if there was anything that he wanted me to ask. Jin simply said, &quot;no, I don&#039;t mind, if you ask a good question then you will get a good answer. If you ask a stupid question, then you will get a stupid answer.&quot;&lt;/p&gt;
&lt;p&gt;None of the answers were stupid, so I must have done OK - although I chickened out of asking him if he could beat Bruce Lee........&lt;/p&gt;
&lt;p&gt;PA: What inspired you to start martial arts?&lt;/p&gt;
&lt;p&gt;WKJ: I started at the age of 14 in the Chin Woo association. I studied there for 4 years, then served national service in Singapore, then I stopped. When I was 24, I went to see my uncle in Taiwan, I watched him doing his Taiji form. After that he asked me to try to push him and of course I got thrown all over the place. He mentioned a teacher named Huang Sheng Yuan in Malaysia and Singapore, he said if I was keen I should look him up. So I started.&lt;/p&gt;
&lt;p&gt;PA: I understand that you went to live with Master Huang, can you tell me about that?&lt;/p&gt;
&lt;p&gt;WKJ: I lived with him for 4 years. I was training full-time, 7 days a week, 8 hours a day. No holiday, no new year. He said that I should learn White Crane and Taiji, so I learnt both systems. At mealtimes he would talk about Taiji, we would get up and push hands, then sit back down and get a drink. We would see some machinery for example, then he would ask me, &quot;what are the Taiji principles there?&quot;. When I was there I was the only live-in student, he had about four before me, I was the last.&lt;/p&gt;
&lt;p&gt;PA: What was the strangest way that your teacher helped you learn?&lt;/p&gt;
&lt;p&gt;WKJ: In 1954, he led the Chen Man Ching school and his White Crane school into competitions. He trained his students by going into a concrete space and pouring water on the floor, then he would tell his students to push hands. If you can stay grounded on a slippery floor in a small area, it is good skill.&lt;/p&gt;
&lt;p&gt;PA: I have read your book, I found that you stress training the basics. How important, do you think, are the basics?&lt;/p&gt;
&lt;p&gt;WKJ: When people say that I am very advanced in Taiji, it is not that I am doing something different. Advanced in Taiji is that you have a deeper understanding of the principles. After 5 years, 10 years, the beginner, the advanced student, the same principles are worked on but the understanding different. I practice the forms, the 37 short form, 20 years on I will still be doing the form. 50 years.....still doing the form! What happens inside the form changes, that is why I say that advanced is only a deeper understanding of the basic principles. It doesn&#039;t mean something different.&lt;/p&gt;
&lt;p&gt;PA: You must still practice the basics then?&lt;/p&gt;
&lt;p&gt;WKJ: Yes. This is why, when I am asked what I do in my practice, I never tell, because the public will think that it is so boring! When one starts to learn simple things, they then start to go for the complicated things. When you reach a certain level you find that it is unnecessary to go on, instead you must go back. When you go back, you will find a different place to where you first were. I always say, the basics are the most monotonous and boring, the most simple yet most difficult things to do.&lt;/p&gt;
&lt;p&gt;There is a saying, &quot;learning is fun but training is boring&quot;, do you agree?&lt;/p&gt;
&lt;p&gt;WKJ: No, that is not true. That is why first, if you are to learn any art, you must first prepare to discipline yourself. If you don&#039;t have the mind or space to discipline yourself to practice everyday consistently, then don&#039;t learn. After years the practice must not be a discipline. It must be an enjoyment. If it is still a discipline then there is an enforcing factor. When you enjoy it, it is different. For me, I enjoy it.&lt;/p&gt;
&lt;p&gt;PA: So it has become a major part of your life?&lt;/p&gt;
&lt;p&gt;WKJ: Yes.....beside my wife. The Taiji principles say that you have to balance everything.&lt;/p&gt;
&lt;p&gt;PA: What would you say are the differences between White Crane and Taiji?&lt;/p&gt;
&lt;p&gt;WKJ: Before his death in 1992, my teacher told me that he felt that he had been unfair to his White Crane teacher because he spent more time promoting Taiji than White Crane. So I hoped that I could promote White Crane for him. But the more I go into Taiji, the more I realise why, in the end, my teacher stopped doing Crane. White Crane and Taiji are basically based on the same principles. If you take a diamond, White Crane is an uncut diamond, Taiji is a polished diamond. So I noticed that as one gets more refined, they don&#039;t want to do rough things.&lt;/p&gt;
&lt;p&gt;PA: So one would move onto Taiji naturally?&lt;/p&gt;
&lt;p&gt;WKJ: Yes. Taiji is something that one can do when 50 or 60 years old. Harder styles are for younger people mostly. That is the way it goes. But I must stress that White Crane is not an external art.&lt;/p&gt;
&lt;p&gt;PA: A lot of people seem to be preoccupied with whether an art is external or internal. What do you think the differences between the two are?&lt;/p&gt;
&lt;p&gt;WKJ: Actually it is a misconception. It is said that external is a hard style, internal is a soft style. The real meaning of internal is; that an external art is imported from outside China, an internal art is one that has originated from inside China. Shaolin was brought in from India, this is why it is an external art. Also, within so called internal and external arts there are hard and soft styles. So White Crane is a soft style and Taiji is also a soft style.&lt;/p&gt;
&lt;p&gt;PA: Do you still train &quot;hard&quot; White Crane? Have you adapted more Taiji into it?&lt;/p&gt;
&lt;p&gt;WKJ: The White Crane itself is a soft style, it is not a hard style. People mistake this because if you do White Crane without following the principles, you do the same as a hard style martial art. When my teacher, Master Huang, first met Chen Man Ching, he didn&#039;t believe that my teacher didn&#039;t do Taiji. White Crane should be relax, relax, relax...and also remember that the founder was a woman.&lt;/p&gt;
&lt;p&gt;PA: Do you think that the fighting side of Taiji is very important?&lt;/p&gt;
&lt;p&gt;WKJ: It is not really important in the sense that the health is the foundation. At first start for health, then progress more into the Taiji, more into the martial arts. I always suggest the beginner goes for health. What is the point of being a good fighter who is always sick? Right? For the martial arts side, you must go for the philosophy side. The philosophy of Taiji is about how to be a human being. That is more important. For students who cannot decide if they want to study Taiji, I always say - if you want to kick and punch you do Shaolin or Karate, if you want to throw people around you do Aikido or Judo, if you want patience and perseverance you do Taiji. You want the best martial art, don&#039;t train or practice...get yourself a gun! It is important to stress though that Taiji is only for defence. In Taiji, overcome movements from your stillness, overcome other peoples actions with non-actions. When you reach a higher skill of Taiji, when people push you, you don&#039;t even have to neutralise, you just take the force down because it will bounce back up. The highest level of Taiji is called &quot;receiving force&quot;. But for me this is still not the highest level of Taiji. For this you have to go to the philosophical side, when you learn to become human. You are so nice that nobody wants to fight with you. That is the highest level.&lt;/p&gt;
&lt;p&gt;PA: If you had to label the style that you teach, would it be Yang family?&lt;/p&gt;
&lt;p&gt;WKJ: It is a very strong Yang style. Chen Man Ching is from Yang Cheng Fu, he simplified the 37 form based on the Yang style. My teacher was Chen Man Chings student, but the way we do it, especially in the transitions, is different from most Chen Man Ching schools. My teacher had surpassed his teachers. When my teacher left for Singapore in 1956, Chen Man Ching told him, &quot;in 7 years time you will be better than me&quot;. So my teacher put his understanding in. So I wouldn&#039;t want to say if my Yang style is Chen Man Ching or Huang....I prefer to call myself Taiji Quan. The style is created by man, it is only a type of movement created to follow the Taiji principles.&lt;/p&gt;
&lt;p&gt;PA: So do you think that a Taiji form is the most important thing?&lt;/p&gt;
&lt;p&gt;WKJ: The form is a set of movements created for you to be able to put the principles into your body. It is only a set of tools. In the end any movement that you do should follow the principles of Taiji. So my teacher said, &quot;you should learn principles, not movements&quot;. A lot of people like to learn a lot of movement, but not many people like to learn just one move. A lot of people like to teach a lot of movement, but not many people like to teach one movement. If you teach movement, you will finish teaching the form, then you must have another form to teach. If you teach a principle then there is no end. The way I teach is the same way as my teachers taught. They let you feel the body so that you know what happens within the body. Being told to relax or sink can be confusing, but if I let you feel the body, then you know what is happening. Although you cant do it now, you know what should happen. Then use the mind to visualise the plan. That is how my teacher taught.&lt;/p&gt;
&lt;p&gt;PA: How is the school in New Zealand?&lt;/p&gt;
&lt;p&gt;WKJ: I don&#039;t have a big class in New Zealand because I teach in Europe for half of the year. In New Zealand, I only have students that have trained with me for a long time, 10 years maybe. They teach beginners in their schools. I don&#039;t tell my students that they must teach under my school, they can go away and teach. When their students have been training for 3 or 4 years and are really keen, then they can come and train under me. As teachers, when the time is right, you must allow your students to go out and teach. Not to encase them because when they teach, they progress. Teaching is another phase of learning, also we can get more people learning Taiji. I don&#039;t want an organisation, they tend to spend more time talking politics than they do practicing and teaching!&lt;/p&gt;
&lt;p&gt;PA: I have heard that you are fond of push hands, do you think that push hands is very important to Taiji practice?&lt;/p&gt;
&lt;p&gt;WKJ: Yes, it is a very important part of practice. In the form you try to be synchronised, balanced, connected and relaxed without any external force. In the push hands you get an external force. You learn to listen to the force coming in, more importantly you harmonize. You then ask yourself, &quot;what were my reactions to that force?&quot;.&lt;/p&gt;
&lt;p&gt;PA: If you had to measure training between push hands and form, would you say 50/50?&lt;/p&gt;
&lt;p&gt;WKJ: No. I would say 2/3 of the time train form, 1/3 push hands. Most people get it the other way around. The form is the foundation, what you do in the form is the same as what you do in push hands.&lt;/p&gt;
&lt;p&gt;PA: Do you think that push hands should be taken competitively?&lt;/p&gt;
&lt;p&gt;WKJ: I don&#039;t mind competitions, as long as the principles of Taiji are followed. If push hands turns into wrestling, it becomes strength, not Taiji principles. In the practice of push hands I think that most people only think of pushing, but that is the product of push hands. The foundation is to receive. Learn to receive the force. If you can receive the force then you can take the force into the ground, the push comes naturally. It is why in push hands practice, in Taiji practice on the whole, if you want to get good in Taiji you must let go of your pride and ego, that is the most difficult thing. To have 100% faith in not using brute force and not to overcome others but learn to overcome yourself.&lt;/p&gt;
&lt;p&gt;PA: Do you practice with weapons?&lt;/p&gt;
&lt;p&gt;WKJ: In the White Crane we only do the walking stick. In our system of Taiji we have staff, spear and swords.&lt;/p&gt;
&lt;p&gt;PA: What is your favourite weapon?&lt;/p&gt;
&lt;p&gt;WKJ: M16.............no, sword.&lt;/p&gt;
&lt;p&gt;PA: Do you practice with weapons a lot?&lt;/p&gt;
&lt;p&gt;WKJ: No, in fact I practice on my forms. The form is the earth, the sword is the water, the spear is the fire, the sabre is metal, the staff is wood, everything comes from the earth. Weapons are only extensions of your arms, so it goes back to basics again.&lt;/p&gt;
&lt;p&gt;PA: Some of the stories about the masters of old are quite mystifying, do you think that they are true?&lt;/p&gt;
&lt;p&gt;WKJ: Yes. I believe certain things are truth, but there are exaggerations over the years, like Chinese whispers. Certain things are truth, certain things might be mystical. Teachers should be careful not to mystify things. Facts are facts, not facts are not facts. When people see my teacher on tape with people bouncing off of him, they ask me if it is truth. Then I explain to them, if he didn&#039;t have the skill, I wouldn&#039;t have given up 4 years of my life to live with him. I used to try to explain to them, but now I don&#039;t even want to try. I say if you believe its true then its true, if you don&#039;t then its not. I would rather spend my time training than wasting it on explaining to people who cannot accept the truth.&lt;/p&gt;
&lt;p&gt;PA: Do you think that Taiji has been watered down over the years?&lt;/p&gt;
&lt;p&gt;WKJ: Let me put it this way. If it has all of the principles then it is Taiji, if it doesn&#039;t then it is not Taiji. Some people might come and just want exercise, that is a good thing. But you have to explain to them the principles.....to be upright etc. Whether they want to come just for exercise or not is up to them.&lt;/p&gt;
&lt;p&gt;PA: How do you see your school progressing over the next few years?&lt;/p&gt;
&lt;p&gt;WKJ: My goal is to help people. Most people know about Taiji, they don&#039;t have to practice with me, what is important is to practice Taiji. If you do an exercise that is a martial art, it must be a martial arts exercise that can last your whole life. It is pointless to do something that you cannot do when you are 30 or 40 years old. If, when you are 60 years old, you cant do it, it means the time spent before is wasted. Also, if you do a martial art or any exercise, you must choose one that doesn&#039;t injure you. If it causes injuries, then what is the point in doing it? So for me it is not important. As for me, my schools progression, I just like to practice, I leave the school to other people.&lt;/p&gt;
&lt;p&gt;PA: What do you think makes a good student?&lt;/p&gt;
&lt;p&gt;WKJ: A student must not have a bias opinion. When practicing be open-minded, if you keep looking at lots of different styles you will learn nothing from them, you will keep looking for their faults. Try when you look to look for good in them. It doesn&#039;t matter who takes the class, you always go in with the concept - what can I learn from this person? We all have something to learn. When you know how to spot a mistake, it is an improvement, at least you know that there is a mistake. If you cant spot your mistakes, then you don&#039;t improve. More importantly, if you spot a mistake in others, ask yourself - do I have that habit? Then correct yourself. I think that it is important for a student to be open. Also to not idolise the teacher.&lt;/p&gt;
&lt;p&gt;PA: Do you think that there is a lot of that in martial arts?&lt;/p&gt;
&lt;p&gt;WKJ: Yes. When you idolise the teacher, whatever he says you follow without thinking. Blind worship. A teacher must not allow the student to idolise him. When a teacher has a student that idolises him, he gets carried away, then he starts to believe things that are not true. Best thing is to be down to earth, if you are down to earth you are connected, grounded.&lt;/p&gt;
&lt;p&gt;PA: So what do you think makes a good teacher?&lt;/p&gt;
&lt;p&gt;WKJ: In my book I said that a good teacher is not necessarily a famous teacher, or one who has written a good book. A good teacher must be able to explain and embody the principles, to teach the student what they know without keeping secrets. Do not treat the student as a slave, &quot;this my student!&quot;, this is not your student but Taiji&#039;s student! Most teachers try to hold on to the students, you must let them be free.&lt;/p&gt;
&lt;p&gt;PA: You teach workshops around Europe, are they suitable for beginners?&lt;/p&gt;
&lt;p&gt;WKJ: In the workshops I always start with the basics. The system has 5 up and down movements, then the form, then push hands. When I am asked why I teach people who have trained 2 years and 10 years in the same class, I say that I teach the same thing, but what they understand and absorb are different.&lt;/p&gt;
&lt;p&gt;PA: So if you had someone with 10 years experience, could they still get something the workshop?&lt;/p&gt;
&lt;p&gt;WKJ: You must understand the basics of your system. If you don&#039;t understand the basics, then you don&#039;t understand the way you do form or push hands. The way that you do the basics and push hands is the same, if everything is different then it is disconnected. It is like going to study English, learning the ABC, then making words, then sentences, then essays. You don&#039;t go to English schools to learn the ABC, write in German and talk in Chinese......it doesn&#039;t make sense!&lt;/p&gt;
&lt;p&gt;PA: Could you give any advice to those beginning their martial arts journey?&lt;/p&gt;
&lt;p&gt;WKJ: I think as a beginner you should go to many places to try out. But at some time you must make a decision to take one style that you are comfortable with, to follow one teacher that you are confident with. If you keep going to different styles, it is like trying to choose different airlines to go to the same place. As long as the teacher follows the principles, then you will end up at the same destination. Some take longer, some shorter, but you will get to the same place. If you go to many different styles you will end up confused.&lt;/p&gt;
&lt;p&gt;PA: Do you think it is important to train in the mornings?&lt;/p&gt;
&lt;p&gt;WKJ: The benefit that you get from one hours training in the early morning is like four hours in the afternoon. This is because the mind is fresh. I start at 4 o&#039;clock and do three hours in the morning. I sleep at about 9 or 10 at night.&lt;/p&gt;
&lt;p&gt;PA: Any last words of advice for Taiji practitioners?&lt;/p&gt;
&lt;p&gt;WKJ: You don&#039;t just learn or do the form, you have to understand the form. How the movements are created, how to understand the secret of receiving is the greatest work. Everything becomes connected, when you push hands I am connected, like a sponge. A sponge only goes in as far as you push it, then when you release, it releases.&lt;/p&gt;
&lt;p&gt;&quot;Don&#039;t just learn the movements, understand the principles&quot;&lt;/p&gt;
&lt;p&gt;PA: These words echoed through my mind as I headed for the train station. Pete and Jin kindly gave me a lift, in the car I realised that their relationship had become more than student-teacher, it was a friendship. When I had pushed Jin I just rebounded off his body, without any obvious movement. Wee Kee Jin had fried my brain, inspired me and given me a lot to think about. I train Yin Fu Bagua with He Jing Han and inside him is the spiralling force of Bagua. Inside Wee Kee Jin was Taiji. These are martial artists that embody the purity of their system. They never ask to be called &quot;master&quot;, but never-the-less, the system seems to master them..&lt;/p&gt;
&lt;p&gt;Originally posted here:&lt;br /&gt;
&lt;a href=&quot;http://www.wellbeingvibes.com/WeeKeeJin&quot; title=&quot;http://www.wellbeingvibes.com/WeeKeeJin&quot;&gt;http://www.wellbeingvibes.com/WeeKeeJin&lt;/a&gt;&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/wee-kee-jin-inside-taiji-quan#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/taiji">Taiji</category>
 <pubDate>Sun, 27 Oct 2013 01:48:09 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">250 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Death to Intellij ToolTips</title>
    <link>http://www.bytespring.com/blog/death-intellij-tooltips</link>
    <description>&lt;p&gt;After several years of daily annoyance, Jetbrains have finally added a configuration option to set the delay on the tooltips in Intellij. It&#039;s an awesome editor in every way, but the tooltips were a constant source of frustration.  Now that it&#039;s fixed, I&#039;d just like to say THANK YOU Jetbrains!!!&lt;/p&gt;
&lt;p&gt;Myself and others had logged several bugs and related issues over a long period of time, but it seems the latest build (12.1.3) contains the new setting.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://youtrack.jetbrains.com/issue/IDEA-71785&quot; title=&quot;http://youtrack.jetbrains.com/issue/IDEA-71785&quot;&gt;http://youtrack.jetbrains.com/issue/IDEA-71785&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://youtrack.jetbrains.com/issue/IDEA-84817&quot; title=&quot;http://youtrack.jetbrains.com/issue/IDEA-84817&quot;&gt;http://youtrack.jetbrains.com/issue/IDEA-84817&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://youtrack.jetbrains.com/issue/IDEA-68308&quot; title=&quot;http://youtrack.jetbrains.com/issue/IDEA-68308&quot;&gt;http://youtrack.jetbrains.com/issue/IDEA-68308&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://youtrack.jetbrains.com/issue/IDEA-72524&quot; title=&quot;http://youtrack.jetbrains.com/issue/IDEA-72524&quot;&gt;http://youtrack.jetbrains.com/issue/IDEA-72524&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;One issue remains ... the gui config editor only allows you to set the delay to a maximum of 1200ms and give no option to disable.&lt;/p&gt;
&lt;p&gt;IDE Settings &amp;gt; Appearance &amp;gt; Initial Tooltip Delay (ms)&lt;/p&gt;
&lt;p&gt;In order to &#039;virtually&#039; disable the tooltips, I did a bit of digging and set the delay to 1 minute by editing the start script using the following JVM arg.&lt;/p&gt;
&lt;p&gt;-Dide.tooltip.initialDelay=60000&lt;/p&gt;
&lt;p&gt;I&#039;m happy now, but it would be nice to allow a broader range of values in the configuration editor and possibly disable when set to 0. Just an #IDEA ... :)&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/death-intellij-tooltips#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/ide">ide</category>
 <category domain="http://www.bytespring.com/category/blog-tags/intellij">intellij</category>
 <category domain="http://www.bytespring.com/category/blog-tags/java">Java</category>
 <pubDate>Mon, 13 May 2013 01:06:35 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">247 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>SpringSource Certified Enterprise Integration Specialist</title>
    <link>http://www.bytespring.com/blog/springsource-certified-enterprise-integration-specialist</link>
    <description>&lt;p&gt;After taking the training coarse in Singapore last year, I finally got around to doing the Spring Enterprise Integration certfication exam. The coarse covered a lot of really useful stuff and also quite a few little gems of wisdom not specifically related to the coarse. I&#039;d highly recomend this coarse to anyone interested in Enterprise Integration.&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;At a high level it covered:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Remoting (RMI)&lt;/li&gt;
&lt;li&gt;Scheduling and Concurrency support in Spring&lt;/li&gt;
&lt;li&gt;Web Services (SOAP)&lt;/li&gt;
&lt;li&gt;RESTful services with Spring-MVC &lt;/li&gt;
&lt;li&gt;JMS with Spring     Transactions / JTA&lt;/li&gt;
&lt;li&gt;Batch processing with Spring Batch &lt;/li&gt;
&lt;li&gt;Spring Integration &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Full details on the coarse are here:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://mylearn.vmware.com/mgrReg/plan.cfm?plan=31113&amp;amp;ui=www_cert&quot; title=&quot;http://mylearn.vmware.com/mgrReg/plan.cfm?plan=31113&amp;amp;ui=www_cert&quot;&gt;http://mylearn.vmware.com/mgrReg/plan.cfm?plan=31113&amp;amp;ui=www_cert&lt;/a&gt;&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/springsource-certified-enterprise-integration-specialist#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/java">Java</category>
 <category domain="http://www.bytespring.com/category/blog-tags/spring">spring</category>
 <pubDate>Wed, 08 May 2013 21:10:33 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">246 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Chinese style cabbage and egg stir fry</title>
    <link>http://www.bytespring.com/blog/chinese-style-cabbage-and-egg-stir-fry</link>
    <description>&lt;p&gt;This is a quick, healthy and tasty recipe. Paula makes it from time to time and I thought I&#039;d share the recipe here.&lt;/p&gt;
&lt;p&gt;&lt;!--break--&gt;&lt;!--break--&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;2 cups of water&lt;/li&gt;
&lt;li&gt;cooking oil&lt;/li&gt;
&lt;li&gt;5 cloves of garlic&lt;/li&gt;
&lt;li&gt;1/4 of a cabbage&lt;/li&gt;
&lt;li&gt;3 eggs&lt;/li&gt;
&lt;li&gt;3 tomatos (chopped)&lt;/li&gt;
&lt;li&gt;1 teaspoon chicken stock&lt;/li&gt;
&lt;li&gt;salt, pepper, sugar (to taste)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Instructions &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Fry eggs, put garlic in until fragrant, add tomatoes and cabbage and stir fry. Add salt, sugar, pepper, chicken stock and water. Simmer until cooked.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/chinese-style-cabbage-and-egg-stir-fry#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/recipes">Recipes</category>
 <pubDate>Sun, 31 Mar 2013 01:41:49 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">245 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Understanding the differences between AMQP and JMS</title>
    <link>http://www.bytespring.com/blog/understanding-differences-between-amqp-and-jms</link>
    <description>&lt;p&gt;This is a great paper on the differences between AMQP and JMS. It&#039;s well written and provides a balanced analysis of each protocol. I&#039;m currently weighing up the pro&#039;s and con&#039;s of each for use in within our CRM and other systems. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wmrichards.com/amqp.pdf&quot; title=&quot;http://www.wmrichards.com/amqp.pdf&quot;&gt;http://www.wmrichards.com/amqp.pdf&lt;/a&gt;&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/understanding-differences-between-amqp-and-jms#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/amqp">AMQP</category>
 <category domain="http://www.bytespring.com/category/blog-tags/jms">JMS</category>
 <pubDate>Thu, 14 Feb 2013 02:31:10 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">244 at http://www.bytespring.com</guid>
  </item>
  <item>
    <title>Nyonya Chicken Curry with Roti Canai</title>
    <link>http://www.bytespring.com/blog/nyonya-chicken-curry-roti-canai</link>
    <description>&lt;p&gt;After seeing this recipe on Poh&#039;s Kitchen, I was inspired to give it a try. I&#039;ve eaten this in Malaysia and Singapore and was somehow conviced that a mere mortal such as myself, would not be able to make something so delicious from basic ingredients. I deviated from the original recipe slightly, but the end result was AMAZING!! I didn&#039;t soak or deseed the dried chilli&#039;s and I used Spanish onions rather than eschallots for the spice paste. I also used butter instead or margarine for the roti. End result complete AWESOMNESS!!!!&lt;/p&gt;
&lt;p&gt;Ref: &lt;a href=&quot;http://www.abc.net.au/tv/pohskitchen/stories/s2984186.htm&quot; title=&quot;http://www.abc.net.au/tv/pohskitchen/stories/s2984186.htm&quot;&gt;http://www.abc.net.au/tv/pohskitchen/stories/s2984186.htm&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;===================================================&lt;br /&gt;
Nonya Chicken Curry&lt;br /&gt;
===================================================&lt;/p&gt;
&lt;p&gt;=== Ingredients ===&lt;/p&gt;
&lt;p&gt;Dry Roast:&lt;br /&gt;
- 3 tbs coriander seeds&lt;br /&gt;
- 1 tsp cumin seeds&lt;br /&gt;
- 1 tsp fennel seeds&lt;/p&gt;
&lt;p&gt;Rempah/Spice Paste:&lt;br /&gt;
- 15 dried chillies, deseeded, soaked in hot water, drained and chopped&lt;br /&gt;
- 270g red eschallots, roughly chopped&lt;br /&gt;
- 3 cloves garlic&lt;br /&gt;
- 20g belachan, toasted*&lt;br /&gt;
- 25g fresh turmeric root&lt;/p&gt;
&lt;p&gt;Fry:&lt;br /&gt;
- 4 tbs veg oil&lt;br /&gt;
- 1 star anise&lt;br /&gt;
- 2 whole cloves&lt;br /&gt;
- 1 cinnamon stick&lt;/p&gt;
&lt;p&gt;- 3 tbs coconut cream&lt;br /&gt;
- 6 - 7 sprigs of curry leaves&lt;br /&gt;
- 2 pandan leaves, shredded lengthways and knotted&lt;/p&gt;
&lt;p&gt;Simmer:&lt;br /&gt;
- 1 ½ kg chicken thigh fillets&lt;br /&gt;
- 300g baby chat potatoes peeled and halved (6 medium potatos)&lt;br /&gt;
- 400ml coconut milk&lt;br /&gt;
- 1 tbs salt&lt;br /&gt;
- 1 tsp sugar&lt;/p&gt;
&lt;p&gt;Finish with:&lt;br /&gt;
- 100ml coconut cream&lt;br /&gt;
- 2 birds eye chillies, de-seeded and halved lengthways&lt;/p&gt;
&lt;p&gt;=== Method ===&lt;/p&gt;
&lt;p&gt;To begin making the curry, dry toast the coriander, cumin and fennel seeds in a frypan until fragrant and beginning to smoke. Tip into mortar and pestle or electric spice grinder and grind to a powder. Set aside.&lt;/p&gt;
&lt;p&gt;To make the spice paste or rempah you, blend the dried chillies, eschallots, garlic, belachan and turmeric to a fine paste. Add the dry spices in at the end.&lt;/p&gt;
&lt;p&gt;* The old fashioned and very very effective way.If you are using the mortar and pestle, start by pounding a small amount of the prepared ingredients and adding small handfuls at a time, all the while pounding thoroughly to a fine paste. Continue to add and pound the ingredients in the same manner until all are a homogenous, fine paste. &lt;/p&gt;
&lt;p&gt;Heat vegetable oil in a heavy based saucepan or wok, to a medium heat. Toast star anise, cloves and cinnamon stick for about 20 seconds. Add spice paste and sauté for about six to ten minutes, or until the sauce is very fragrant and the oil is separating from the rempah. &lt;/p&gt;
&lt;p&gt;Add coconut cream, pandan leaves and curry leaves and keep cooking until very fragrant. You will know when the paste is ready when the oil begins to separate from the mixture and rising to the surface.&lt;/p&gt;
&lt;p&gt;Add chicken pieces and stir for one minute. Add potatoes, coconut milk, salt and sugar. Cover and simmer until chicken and potatoes are tender. &lt;/p&gt;
&lt;p&gt;Add coconut cream and birds eye chillies and simmer for a further five minutes. Serve with roti and or steamed jasmine rice.&lt;/p&gt;
&lt;p&gt;* Traditionally, you would toast this in a wok, slowly stir frying the shrimp paste until it turns into a dry crumble, but if you‘re doing this inside, you’ll feel like you need to change all the soft furnishings in your home afterwards! So I’ve given you a tip you’ll be very grateful for - doing it in the toaster. Note: turn electricity off before retrieving your foil wrapped belachan out of the toaster so you don’t fry your head! Simply chop the belachan as finely as possible, scatter thinly onto a double layer foil, fold into a tidy flat parcel and press down slightly all over. Toast a few times until the belachan is fragran , dry and crumbly.&lt;/p&gt;
&lt;p&gt;== Roti Canai ==&lt;/p&gt;
&lt;p&gt;=== Ingredients  ===&lt;/p&gt;
&lt;p&gt;(makes about 8 - 10 roti)&lt;/p&gt;
&lt;p&gt;500g plain flour&lt;br /&gt;
1 tsp salt&lt;br /&gt;
1 tsp sugar&lt;br /&gt;
1 cup water&lt;br /&gt;
2 tbs condensed milk&lt;br /&gt;
2 tbs margarine, at room temperature&lt;br /&gt;
½ egg, lightly whisked&lt;/p&gt;
&lt;p&gt;extra margarine&lt;br /&gt;
extra vegetable oil&lt;/p&gt;
&lt;p&gt;== Method ==&lt;/p&gt;
&lt;p&gt;Combine flour, salt and sugar in a large mixing bowl. Make a well at the centre of the dry ingredients and into it, pour the water, condensed milk, margarine and egg. Work in a circular motion with your hand, gradually gathering more and more of the flour into the wet ingredients until you more or less have a single mass. Tip all the ingredients onto the bench and knead until smooth and elastic. Roll into a cylinder and divide the dough into ten pieces. Knead each piece a few times to achieve a smooth texture, then shape into a ball. Gently cover each ball with margarine and rest in a bowl alongside but not on top of another. Plastic wrap and allow to rest at room temperature, overnight.&lt;/p&gt;
&lt;p&gt;After the overnight resting you will find the dough soft and stretchy. Now the fun part begins. Start by oiling a substantial area of the bench liberally. Place one of the balls of dough onto the table and press down with the palm of your hand while moving it in a circular motion. This is just to flatten and smooth out the surface of the dough as much as possible before you stretch it. It takes a bit of practice to throw the roti the professional way and while it’s definitely quicker, an equally effective method is to work around the edges of the circle of dough, gently stretching the edges outwards as far and as thinly as you can (so it is like tracing paper and about 60 to 70 centimetres in diameter), and before holes start to appear.&lt;/p&gt;
&lt;p&gt;Fold one-third of the way in on either side of the circle, so you have three layers of roti on top of each other, then fold this elongated shape into thirds again, so you end up with a squarish shaped roti. Heat up your frypan on high heat with a dash of vegetable oil and panfry the roti until golden blisters appear on both sides. When cooked, immediately slide the roti onto a chopping board, wrap you palms around the edges and smash your hands together so the roti bunches up and flakes. Rotate the roti and do this several times while it is still hot. Serve immediately with curry.&lt;/p&gt;
</description>
     <comments>http://www.bytespring.com/blog/nyonya-chicken-curry-roti-canai#comments</comments>
 <category domain="http://www.bytespring.com/category/blog-tags/recipes">Recipes</category>
 <pubDate>Sun, 20 Jan 2013 00:19:29 +0000</pubDate>
 <dc:creator>Jason</dc:creator>
 <guid isPermaLink="false">243 at http://www.bytespring.com</guid>
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