JenCanLoseit

Weightloss transformation - part 1

2015-06-14T08:41:00.001-06:00

Let's go back. Back to 2010, 1 year after I had my first son. (Pic on the left). I was 250lbs. I gained 75 while I was pregnant and only lost 25 after pregnancy. My son was ebf and I still wasn't losing any weight. Life was tough as a first time mom. I struggled with my weight, my marriage, everything.
Finally after 2 years, in 2012 (pic on the right), I pushed through the struggle. Honestly, I couldn't tell you what "clicked" because I was always starting a weightloss program over those 2 years, trying to eat right, exercising some. It was in 2012, I got to the point where I was sick of how I looked and I did something about it. It wasn't easy. It was trial and error. But I got into a pattern and routine and changes starting happening. That same year, my husband finally left me for another person (we were rocky for 2 years) and we separated for good. I didn't let that stop me from keeping at it.
On the right I was 210lbs and felt great. I still had a long way to go but I felt that I needed to post this because I can do things when I set my mind to it, and I don't give up on myself. I am still on a mission and I will get to my goal!

Now my story doesn't end in 2012... It's not 2015 and I'm sure you want to know where I am. Well stay tuned, part 2 is coming soon!!!

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Cherry Limeaide Green Smoothie

2015-06-06T00:12:00.002-06:00

Ingredients:

1 cup cherries

1 cup Kale (or other greens)

2 scoops Orgain Protein Powder or other protein powder of choice

Juice from 2 limes or 2-3 tbsp lime juice

Ice

Water (less for thicker smoothie)

Blend and serve

Now this isn't a very sweet smoothie. I prefer to drink smoothies without added sugars or sweeteners because it is healthier that way.

**If you need to sweeten, it is best to use a bit of PURE maple syrup or RAW honey.**

Shop local! Go to your local farmers market or Co-op and buy honey. Honey does wonders for sore throats and sickness too.

This recipe is also 21 day fix approved! (because I approve it LOL) No, because of the ingredients.

1 green

1 purple

1 red

(if you add honey, use 1 spoon)

Enjoy!! Let me know what you think of this smoothie in the comments below or EMAIL ME.

21 day fix tally sheets

2015-06-05T09:37:00.003-06:00

I don't know about all of you, but I don't always like keeping track of everything on my phone. When it comes to being accountable and keeping track, I'd rather just have paper to log it all.

So for those of you who are more paper people, I've created a tally checklist for the 21 day fix program. Now I'm starting at 2100-2300 calories, and that is the checklist I have made so far, so please feel free to download the PDF file. You can find the list at the bottom of the page.

*Please continue to check back with me, as I will be creating tally sheets for the other calorie ranges as well.

I know there are several other tally sheets out there, but I felt the need to create my own, and I hope some of you can use this!!

CLICK HERE TO DOWNLOAD PDF OF TALLY SHEETS

From thin to big, MY STORY & Journey

2015-06-03T23:10:00.000-06:00

In high school I was always an athlete, I played sports such as basketball, swimming, softball, shot put and discus, volleyball you name it. Sports were always my thing, hanging out with my friends and I can pretty much eat whatever I wanted because I was an athlete and I was always on the go and I wasn't lazy.
After high school I moved to California, had a boyfriend and I worked at in n out burger. I started gaining weight after high school because I stopped exercising and I stopped taking care of myself. All I did was work and hang out with my family and my boyfriend and that's it.
Within 3 to 4 years I was 200 pounds easily give or take and the weight just seem to creep up from there.
Into thousand seven I started college at the University of Wyoming, I was 21, and I lived in the dorm, and really wasn't prepared for college life.
Within six months of starting college I met my now ex-husband and we started dating and moved in together not long after we started dating.
Within a year of moving in together or so, we were planning a marriage and expecting our first child. I was 23 when Wesley was born. Before I got pregnant with Wesley I was around 215 pounds. I had a large midsection and that has always been a weakness of mine. I've hated my body shape because I'm built like a man in the sense that I only gain weight in my midsection stomach, chest, arms, face.
My pregnancy completely changed my body and I had to have a csection because my son's head was angled wrong. But I fully believe that I was just uninformed and my weight was part of the reason that I had a C-section.
Between 2009 into thousand 12 my relationship with my husband was up-and-down and in 2012 separated and that was when I really committed to working out.
fast forward to today June 3, 2015, and I am seven months postpartum with my second child, Julius, and I am currently remarried but my husband is incarcerated.
This is really just a brief overview of my life since high school and how my weight has really just gone up since high school ended and basically the last five years I've gone up-and-down I haven't gotten any lower than 210 pounds and have stayed pretty average between 220 and 230 in the last year or two. Currently I am 240 pounds because I've had a lot of stress and I really just noticed that my body is not what it used to be.
I have struggled with my weight for the last 12 years no scratch that, at least the last 8 to 10 years, but it's my own fault for not maintaining a healthy lifestyle after high school and just eating whatever I wanted and not exercising.
I currently struggle with night eating, binge eating, and sugar addiction. Soda, chips, bread, are my weaknesses.
This has been a long journey for me and even though I've struggled just starting this journey this year, I am trying to make small changes in my life to change my eating habits and incorporate exercise into my life. I am going to be 30 this year and I want to go into my 30s knowing that I am doing the best that I can to change my life and be a healthy your mom for myself and my kids.
I could really use all the support I can get since I don't have family where I live, and my husband is gone for the next year and having a group of support is going to really help me in this journey.

🔹Thank you for taking time to read this and if you have questions, or positive vibes to send me please follow me 👀 on Instagram @jencanloseit, or like my Facebook page 👍🏻www.facebook.com/jencanloseit

Its 2015 and JEN IS BACK!

2015-06-03T14:30:00.001-06:00

Hey everyone I'm back!!! Boy have these 3 years flown by. I'm restarting my weightloss journey and I hope you follow along with me!!

Here are my June goals

Don't forget to like my facebook page and add me on instagram @jencanloseit

Thank you for following along my journey!!!

5K Training

2012-07-10T13:53:00.001-06:00

About a month or so ago I decided to register for a 5k. This is something I've wanted to do for 2 years now, but never actually lost enough weight to participate in one, or never just registered for one. So I did and am giving myself 12 weeks to train.

Yesterday was walk for 20 min, but I played tennis instead, and Sunday spend 60 min walking the dog. Today I am on day 2, which is "cross-training." I went to the gym, spend 30 min on the bike, and about 15 min on the treadmill, so 45 min of exercise. I still have to walk the dog, and play softball so I thought the 45 min was efficient. I have not been to the gym to workout in MONTHS. But over the weekend I made myself a weekly schedule, and put it down so when I drop my son off for school I go right to the gym. And I did it without questioning myself.

Tonight I will post my weekly schedule, which will also include my weekly meal plan. Ta-ta off to do homework!

Overcoming obstacles...

2012-06-21T09:16:00.002-06:00

I know I haven't posted in a couple weeks. I've still been doing things, but again its slowed down....What is my deal??? I start something, 2 weeks into it or so and I stop...I know one of the reasons. Weekend visits to visit my Dad. I'm not going to use it as a complete excuse. I have the will power to choose the foods I eat, to exercise, and a lot of the time I don't. I'm not consistent, which is key if I want to get past the 220's. I got down to 217lbs 2 years ago, and have not been down there since. I can't tell you the last time I weighed under 200lbs. Maybe 2006? And I was probably right around 200 then or just under. It is really time to take control. To stop giving in to my temptations and eating crap. I just need to focus....AND JUST DO IT.

As of right now, I am 225.2 lbs. My measurements have stayed the same since the last time I measured. These next 4 days are going to be the ultimate test for me! I am again headed down to visit my Dad, & attend a baby shower. I am going to be tempted with cake, dining out, comfort food, and lack of exercise.

My goals. 1) no cake. 2) Smart choices = more veggies, nothing drenched in dressing, as natural as possible. 3) Taking advantage of the hotel gym Sat, and working out in my Dads basement Thurs & Fri. Sunday can be a free day, but SMART CHOICES. Same with drinks.

I am going to write these down in my journal. And carry the damn thing with me to keep track of everything. CONSISTENCE IS KEY. What I have done since January is completely failed, but a learning opportunity, overcoming obstacles, and figuring myself out. I am still learning what works for me and what doesn't, and what does work is exercising, not eating dinner late, and smart choices. No free days.

Here I go, onto my next 90 day challenge! More to come on this challenge when I return.

OH BTW, I am officially registered for a 5k after this 90 day challenge. No excuses!

Weekly Goals {May 30-June 5th}

2012-05-30T11:16:00.000-06:00

Last weeks Goals

No Fast Food
No eating after 7pm
No TV after dinner
In bed by 10pm
Start Math homework Monday

I would love to say that I was able to achieve all of these goals, however sometimes that just isn't the case.

I did eat fast food Tuesday. Of course it was the last day of the week, but we were starving, I still needed to grocery shop, and with a starving 3 year old I just said what the heck....BUT typically this is what I would order, and it really makes me sick thinking about it.. Spicy Chicken Sandwich, Jr Bacon Cheeseburger, Large Fry, and Large Dr Pepper. The calorie/fat count I'm sure exceeds my daily caloric limit...NO WONDER I'M FAT. So instead of getting the large, I opted for a small. No jr bacon, no fry, side salad instead with fat free dressing, and of course the ice tea was out, and there was no other option for me. I did get a coke, but drank half. And also has Wesley eat apple slices instead of the fries. This child was SUPER bummed out and asked about the french fries the entire time. But he got over it and actually ate his dinner. I'm sure he will feel better too not eating the junk. I don't plan on eating out this week because I want to save my money for other things such as closet organizers, and paint, and other misc things.

Anyways I'm ranting.....My other goals..I ate after 7pm a few times. 2 of them were 8pm dinners, and the other times it was popcorn at the movies, and dessert. Will try much harder this week to not do that. TV we watched 1 time. In bed by 10pm, I don't think I have done that at all because I spend an hour or more reading. Math homework..well I was out of town until yesterday, so I will start that today.

This weeks Goals

No Fast Food
No Eating after 7pm
Start Math Homework
Exercise 60 min, 5 days this week
In bed by 11pm
No TV after dinner, instead walk to the park, spend time outside, etc
Meal plan Sat/Sunday
Eat breakfast 8am, workout at 9am

I extended my bedtime. I think if I'm in bed at 10 but read for an hour then I get tired faster and then get a better nights sleep. I also added exercising 5 days a week to get a couple extra workouts in. Also meal planning again.

Time to get my day moving. Its already 11am and I have not gotten my workouts in yet. I have a lot of things I need to get done. See you next week!

Weigh in {May 30}

2012-05-30T10:59:00.003-06:00

The moment of truth

Last Week: 230lbs

This Week: 225.8lbs

Total Lost: 4.2 lbs

I am very proud of myself for this week. I didn't workout 6 days, however I did get 3 or 4 workouts in, on top of being outside a lot, not really watching television and reading instead, and eating a lot better.

I did not keep track of calories, however I do know what I was putting in my body, and feel that I ate 75% better than I usually would.

Also I will measure myself next week, I think bi-weekly measuring is what I want to do instead of weekly measuring.

Hoping for another 2lbs next week.

Weigh in {May 23}

2012-05-23T11:53:00.001-06:00

I'm starting over

Since March I have gained 8lbs. SHAME ON ME.

I started back in my old habits. Eating out, drinking soda, not exercising.

Now I am 230lbs.

Will update photos/measurements soon.

Weekly Goals {May 23-29th}

2012-05-23T11:30:00.000-06:00

One of the ways I feel that might help me stick with my workout programs, not give up is to set weekly goals. Everyday is a struggle itself telling myself not to go eat fast food because its quick and easy, and not to eat after a certain time while watching tv..It is HARD. I know how to eat healthy, I have learned a lot about food during insanity, and during all the other programs I've started and failed to finish. But I don't want to quit, because 2012 was my year to change everything from school to getting healthy, to decluttering to spending more time with son and husband outside, to wanting more children, etc.

For this week my 2 biggest struggles are
1) Eating fast food (wendys or taco bell or pizza places)
2) Eating after 7pm

I play softball and eat something before the game, but not enough so I'm starving when the game is over as is my son (who eats dinner before). I bring snacks to the game to help cravings and also never bring money to the game so I can teach myself not to grab something to eat after the game. We live right down the road from Wendy's. That is the weakness as we drive by there almost daily, and after softball games. My son is 3 but always asks for french fries which means we have eaten there way too much.

For this week I am setting 2 goals.
1) No fast food. As much as I want it after softball, or because I am too lazy to cook, I need to tell myself no, that we need the money for other things, and to plan my dinner ahead so I know what I'm cooking.
2) No eating after 7pm. I always want dessert. Okay, not always but a lot, and last night I struggled with myself while watching True Blood to just have a little bit, which turned into a little with chocolate, caramel, and strawberry sauce on top. I am putting a sign on both freezers and the fridge that the kitchen is closed after 7pm except for water.

Also if I feel I want a dessert, eat the weight watchers bars before 7pm, or have a big glass or water and wait 30 min to decide if I really need it.
I also want to get a good nights sleep, and be in bed by 10pm every night this week.
Instead of TV after dinner, I'm going to play with my son, read stories, clean, anything until bedtime, but to help give me more energy, and to avoid late night eating, I need to keep busy, no TV after dinner, that goes for Wesley also. Only exception is if we do a movie on Friday or Saturday night, that is it!

Okay so I really have more than 2 goals

No fast food
No eating after 7pm
No TV after dinner
In bed by 10pm
Start Math homework on monday

A lot of these goals will also help me in the next couple weeks when my classes start. I will have to learn to manage my time, while also eating healthy, exercising, spending time with my family, etc.

See you in a week!

Watermelon Protein Smoothie

2012-05-03T15:48:00.001-06:00

Watermelon is basically water. I love it, but I'm always on the hunt to try something new. Today I whipped up a few ingredients. I wanted a snack before softball, but I wanted to make sure to get protein in as well, and I'm a smoothie type of gal so here is what I came up with!

3 cups watermelon, chopped (seeds removed) 138 cal
1/2 cup fat free frozen yogurt (or frozen greek yogurt) - 90 cal
1 packet true lemonade or 1/2 lemon freshly squeezed - 5 cal
1 tsp truvia sweetener or stevia (natural)
1 scoop vanilla designer whey protein powder (or equivalent) - 100 cal
1-1/2 cups ice (more or less depending how you like it)

The lemon gives it more flavor, and the truvia helps boost the sweetness a tad.

Blend and enjoy! There is very little fat, lots of protein, and under 350 calories!! Great snack or meal alternative.

Hungry Girl/Insanity Meal Plan

2012-03-19T12:34:00.000-06:00

I'm behind on my meal planning. The last couple weeks I had a plan sort of, but had a lot of other things going on so now its time to get back on track. This will be my last meal plan until Easter. I will be out of town, and will probably only have a half of a meal plan when I get back!

I have most meals planned but I'm just going to give you my dinner meals since Breakfast and Lunch always seem to vary. I am still doing insanity (sort of), and I enjoyed the meals but I really enjoy hungry girl even more so the majority of my dinners are her recipes.

Which comes to another thing I'm going to try to do. I have 2 of her cookbooks, and want to eventually make every single recipe out of them. Thats over 500 recipes just for those 2 books!! But she is what is going to help me lose weight this year because her food is delish, and I don't have to sacrifice taste/bland food for weight loss. Also I'm not on a DIET, I want to be able to eat healthy forever so this is a lifestyle change for me!

The cookbook this week for dinner is 300 under 300. And also a recipe from the Biggest Loser Simple Swap book. Recipes included.

Mon: BBQ chicken quesadilla w/caesar salad
Tues: Chicken pot pockets w/acorn squash & apples, & roasted root vegetables
Wed: grill - fish, potato salad, waldorf salad (omitting chicken), veggies & holy moly guacamole
Thurs: Shrimp stirfry w/brown rice
Fri: Homemade pizza w/side salad
Sat: Grill
Sun: Leftovers or Grill

Hungry Girl Recipes

BBQ Chicken Quesadilla or page 210 in 300 book
Chicken Pot Pockets or page 176
Holy Moly Guacamole
Waldorf Salad

Biggest Loser Recipe:
Roasted Root Vegetables: Page 64 on the biggest loser simple swaps book

Other Recipe:

Squash & Apples

Week 9 Weigh-In [Mar 19]

2012-03-19T11:52:00.001-06:00

I haven't blogged since the 8th!! OOps. I skipped last weeks weigh in. Okay so a few things have happened since then. I weighed in on Monday the 12th, and gained .2 lbs. Not that I had a bad week, I just wasn't in the zone where I had been.

Last week I only exercised twice =( boo.. had poor nutrition a couple nights (weakest time for me), but otherwise was on track. Drank shakeology everyday but Sunday (break day).

Starting Weight: 242.0
Weight last week: 225.6
Weight this week: 222.0 (my scale is not accurate. It changes everytime you step on the scale. I need a new one)
Total: 20lbs lost

3.6lbs lost give or take a lb or 2. Lost 4" all over as well.

Berry Cherry Limeaide Shakeology

2012-03-08T14:47:00.000-07:00

Another yummy recipe to make the greenberry shakeology taste good.

Berry Cherry Limeaide

1 scoop greenberry shakeology
1 cup cherries (pitted of course :) unless you want me forget like I did LOL)
1 cup almond milk (original)
1/8 cup lime juice, or juice from 1 lime
1/2 packet sugar free berry limeaide blast
1/4 cup water
1 cup ice

279 calories, 4g fat, 19g protein, 49 carbs, 7g fiber
Blend and enjoy!

*All of these shakeology recipes I have made up myself*