Jennifer Lehr, MFT - Jennifer's Blog https://www.jenniferlehrmft.com ~ Step Into Your Magic Life Thu, 23 Dec 2021 20:14:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.2 Jennifer Lehr, MFT provides a series of Healing Tips to help people change the way they engage with their lives, develop the ability to honor and support themselves and build the right relationship with themselves and others.<br /> Jennifer Lehr, MFT clean Jennifer Lehr, MFT ~ Step Into Your Magic Life Jennifer Lehr, MFT http://www.jenniferlehrmft.com/wp-content/uploads/jen-lehr-podcast_sm.png https://www.jenniferlehrmft.com Learning to Love the Hard Way https://www.jenniferlehrmft.com/learning-to-love-the-hard-way/?utm_source=rss&utm_medium=rss&utm_campaign=learning-to-love-the-hard-way https://www.jenniferlehrmft.com/learning-to-love-the-hard-way/#respond Fri, 15 May 2020 20:55:01 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2133 Eventually, after the divorce, I married again. A second marriage for both of us. Finally, an adult. Two adults. I find connection, nourishment, and emotional safety that I could not have dreamt of before. We learned to love again.

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]]> https://www.jenniferlehrmft.com/learning-to-love-the-hard-way/feed/ 0 Healing From Trauma — It is All About Support https://www.jenniferlehrmft.com/healing-from-trauma-it-is-all-about-support/?utm_source=rss&utm_medium=rss&utm_campaign=healing-from-trauma-it-is-all-about-support https://www.jenniferlehrmft.com/healing-from-trauma-it-is-all-about-support/#respond Wed, 22 Apr 2020 18:27:02 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2103 In this story, I share how healing trauma is a long path that weaves through aspects of our lives. And it always involves getting enough emotional support.

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]]> https://www.jenniferlehrmft.com/healing-from-trauma-it-is-all-about-support/feed/ 0 The Numinosity of Love https://www.jenniferlehrmft.com/the-numinosity-of-love-the-power-of-love/?utm_source=rss&utm_medium=rss&utm_campaign=the-numinosity-of-love-the-power-of-love https://www.jenniferlehrmft.com/the-numinosity-of-love-the-power-of-love/#respond Thu, 12 Mar 2020 21:34:42 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2091 When we get caught, there is a reason I am caught. Watching, I wait. Will they get together? How does this keep happening? They love each other. Please. This is the power of love. I have been caught before. This time it is with Anne with an E. After 27 1/2 episodes of misses and frustration,…   Read more »

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]]> https://www.jenniferlehrmft.com/the-numinosity-of-love-the-power-of-love/feed/ 0 You Are on a Journey of Aliveness https://www.jenniferlehrmft.com/you-are-on-a-journey-of-aliveness/?utm_source=rss&utm_medium=rss&utm_campaign=you-are-on-a-journey-of-aliveness https://www.jenniferlehrmft.com/you-are-on-a-journey-of-aliveness/#comments Tue, 14 Jan 2020 18:06:40 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2068 Owning it will change your life We are alive; every breath, every action, every moment is alive. Every moment we generate energy — love, hatred, peace, joy, stress, determination, force. We may do this because of or in spite of the conditions around us. This morning, I drove into town to take a yoga class.…   Read more »

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]]> https://www.jenniferlehrmft.com/you-are-on-a-journey-of-aliveness/feed/ 1 An Open Heart, Becoming Our Best Selves https://www.jenniferlehrmft.com/becoming-our-best-selves-finding-an-open-heart/?utm_source=rss&utm_medium=rss&utm_campaign=becoming-our-best-selves-finding-an-open-heart https://www.jenniferlehrmft.com/becoming-our-best-selves-finding-an-open-heart/#respond Tue, 26 Nov 2019 18:53:19 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2040 We have stories alive in our minds, our bodies, our souls — writhing and pushing against each other. I slowly tame my wild mind and open my heart.

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]]> https://www.jenniferlehrmft.com/becoming-our-best-selves-finding-an-open-heart/feed/ 0 The Magic of Living and the Limitations of Will Power https://www.jenniferlehrmft.com/the-magic-of-living-and-the-limitations-of-will-power/?utm_source=rss&utm_medium=rss&utm_campaign=the-magic-of-living-and-the-limitations-of-will-power https://www.jenniferlehrmft.com/the-magic-of-living-and-the-limitations-of-will-power/#respond Tue, 26 Nov 2019 18:33:58 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2031 Although I was on the journey to find my health, the journey itself was the teacher. Health was the outcome. What emerged for me was a new understanding of how the world works.

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]]> https://www.jenniferlehrmft.com/the-magic-of-living-and-the-limitations-of-will-power/feed/ 0 Mastery = Vision + Will + Trust + Release https://www.jenniferlehrmft.com/mastery-vision-will-trust-release/?utm_source=rss&utm_medium=rss&utm_campaign=mastery-vision-will-trust-release https://www.jenniferlehrmft.com/mastery-vision-will-trust-release/#respond Wed, 23 Oct 2019 16:57:38 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2019 Originally published September 20th, 2019 in Medium.com’s Change Your Mind, Change Your Life. We are manifesting beings capable of mastery I imagine being a huge eagle, soaring, almost effortless, catching the currents of wind, playing, trusting the currents. My wings are spread wide. The breeze is cool. I twist and turn and glide, enjoying my…   Read more »

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]]> https://www.jenniferlehrmft.com/mastery-vision-will-trust-release/feed/ 0 My Perfect Life https://www.jenniferlehrmft.com/my-perfect-life/?utm_source=rss&utm_medium=rss&utm_campaign=my-perfect-life https://www.jenniferlehrmft.com/my-perfect-life/#respond Tue, 15 Oct 2019 16:59:42 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=2013 For as long as I can remember, I've had this idea of a perfect life. Maybe because as a child, teenager and young adult, I felt forsaken by God, I felt trapped in my actual life. I didn’t know how to get from the life I had to the untarnished and perfect life I wanted.

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]]> https://www.jenniferlehrmft.com/my-perfect-life/feed/ 0 What Is Your Canvas? Who Are You Creating? https://www.jenniferlehrmft.com/what-is-your-canvas-who-are-you-creating-creativity-and-self-actualization/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-your-canvas-who-are-you-creating-creativity-and-self-actualization https://www.jenniferlehrmft.com/what-is-your-canvas-who-are-you-creating-creativity-and-self-actualization/#respond Tue, 17 Sep 2019 16:11:21 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=1997 Art is more than what we produce but is reflected in the quality of the life we create and the quality of our being.

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]]> https://www.jenniferlehrmft.com/what-is-your-canvas-who-are-you-creating-creativity-and-self-actualization/feed/ 0 Growing into a Bigger Heart https://www.jenniferlehrmft.com/growing-into-a-bigger-heart/?utm_source=rss&utm_medium=rss&utm_campaign=growing-into-a-bigger-heart https://www.jenniferlehrmft.com/growing-into-a-bigger-heart/#comments Wed, 04 Sep 2019 21:37:29 +0000 Jennifer Lehr MFT http://www.jenniferlehrmft.com/?p=1988 I witness my disappointment because I can see him slowly leaving me, and I also witness my love, for I have the honor of tending him as he slows down. I am left with a choice. I can resent my husband’s limitations, or I can be a compassionate witness and helper.

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