Jennʻs Adventures

Breaking News!

2012-05-20T10:55:00.000-07:00

Aloha ē friends!

I'm not sure if this note is 100% necessary as I think I know what the issue is; however, I wanted to pick up any stragglers who may not have heard I've "moved" to WordPress until I square away my open source content manager project (can't complete it quick enough, but haven't had time - shoot me now!)

None of this should affect your feeds if you subscribe to JennsAdventures.com BUT it does affect your feeds if you've subscribed via BlogSpot (aka GFC?). Same goes for WordPress, so if you're not already 100% annoyed yet, please subscribe via URL or email:) This will actually make it easier for any future moves, too, so I suggest always subscribing to people's domain name/URL if they have it. Less work in situations like this!

Also, you'll notice I'm NOT updating embedded links in existing posts, so if you're a new friend, or just catching up on old posts on my WP formatted site, you'll be back at this lovely blog often! The reason for this insignificant move is because I'm fed up with Bloggers changes, plus, I'm still butt hurt about Google removing my blog way back when..even if it was for only 5 hours.

I'm not a huge fan of WordPress, either, but it will have to do until my upgrade:)

So, with out further adieu, Click Here to get to JennsAdventures.com, which is the current [WP version] of Jenn's Adventures!!

Maui [Activities]

2012-05-19T07:52:00.002-07:00

[If you didn't know, the party has moved over here!]

[Click Here to catch up on Maui Eats]

I have a feeling this is going to be one of my favorite Maui posts. As I mentioned in my Maui Eats post some friends are visiting my island home -- but I'm not there! I'm so excited for them though, as this is their very first trip to paradise, and I wanted to take a minute to share some must do activities.

As your virtual tour guide, I encourage you to grab a tropical drink and sit back and relax:)

Haleakalā Sunrise. Visiting the Haleakalā National Park is a definite must while visiting Maui. I suggest going for the sunrise, and the best day to do that is when you first get to Maui while you're still on mainland time--that way waking up at 2AM isn't that big of a deal! The sunrise on Maui in May is just before 6AM, and you'll want to give yourself plenty of time to get to the summit and regroup.

There's actually lots to do up there, but I've only hung around the observatory. You could do a bike tour, hike the many trails or crater, you can even go camping! The trails are pretty moderate, so if that's something you think you would want to do, pack a breakfast & picnic lunch -- and make sure you wear proper shoes (the gravel is actually lava and is sharp!) and several layers -- it gets crazy windy and cold up there, especially before and while the sun is rising, but then gets stifling hot once it's up. After all, it is the house of the rising sun!

When a group of us go we usually look like we're headed for a snowboarding trip! If you want a good picture, wear your bikini under all your layers and then strip for a fun picture -- it's like wearing your bikini in the snow:)

Ziplining. There is an adventurous zipline in the Eucalyptus forest on your way up Haleakalā. I almost booked that location, but ended up at Ka'anapali due to availability, but regardless of location, ziplining is a lot of fun! I'm a huge fan of Skyline Eco Adventure because I was super sketchballz the first time I did it, but the zip guys were very compassionate, took me aside to talk and pumped me up. They promised me after the first line I'd be addicted -- and you know what? I was!

Hiking. There are so many places to hike I simply cannot begin to list them all here. Like I mentioned above, I would definitely consider hiking Haleakalā, ‘Iao Valley, Wai‘anapanapa State Park, and of course through the Bamboo forest up to Waimoku Falls. On the Westside, Kapalua has some amazing trails, which has always been my "backyard" and where used to run everyday:)

Shopping. While I always saved my shopping for O'ahu or the Mainland, you may want to check out Maui's shopping scene:

Front Street is definitely more "tourist-y" than the other locations, but very fun to walk before or after dinner:)

* The ABC Store as well as our one and only Walmart are two great spots to load up on souvenirs.

Beaches. It's no secret.. Maui has the best beaches. I have found some very special spots to claim my own, but here are a few you should definitely experience:

Kapalua Bay
Napili Bay
Backside / Airport Beach / North Ka'anapali Beach
Ka'anapali Beach / Black Rock
LaPerouse Bay
Wai'anapanapa

In addition to laying out, you can snorkel at all the above beaches. Kapalua Bay and Black Rock / Backside are probably the best snorkel spots on the Westside, while a lot of the Wailea beaches, particularly LaPerouse has some breathtaking views both above and below the water! Wai'anapanapa is one of Maui's many Black Sand Beaches in Hāna:)

If you're looking for more beach activities, Ka'anapali pretty much has it all. Jet skiing, Parasailing, SUP, surfing, and more.

Trilogy. Sailing with Trilogy is the best bang for your buck and is by far my favorite adventure!

The Trilogy is the only catamaran with permission to discover the island of Lana'i. They offer two very similar Lana'i tours, and I strongly suggest doing one of them during your visit. Not only do you get to snorkel primo spots, frolic with spinner dolphins, and whale watch (during whale season), but you get to explore another island!

Also, the Lana'i Marine Preserve is less blown out than Molokini, so the quality of snorkeling, snuba, or scuba will be a way better experience.

Upcountry Adventures. There is a lot going on upcountry! You can easily spend an entire day up there experiencing the following:

Maui's Winery at Ulupalakua Ranch
Ali'i Kula Lavender Farm (must try the lavender scone:)
Surfing Goat Dairy Farm
Explore Makawao
Explore Pa'ia
Kick back at Ho'okipa (and watch all the kite & wind surfers)
Visit Jaws (watch big wave surfers get towed in during Maui's winter months)

Lu'au. As I mentioned in this post the Feast At Lele is the best on the island. I went on and on about it in this post so please, please, please, take the time to read/watch/drool. Not only is this the BEST Polynesian food you will ever eat and experience, the entertainment and staff are full of ALOHA.

This style of Lu'au is plated and served opposed to buffet style. It's also an OPEN BAR, and the food is unlimited. If you like a certain dish and want more -- you can get more! You simply cannot get any better than The Feast. If you are limited to one splurge during your visit, I strongly recommend this authentic cultural experience.

Hāna. I've been going to Hāna for as long as I can remember and I cannot stress enough that the experience is in the journey, so don't rush to a destination. Embrace the narrow road bordering Maui's cliffs with leisure and stop frequently to take in the beauty and capture a photo or two.

I've posted several times about Hāna:

One thing to remember while driving on the island, especially to Hāna, is that [to locals] you stick out like a sore thumb. Every local knows a rental car when they see one! On your journey to Hāna you will experience 620 curves and cross 59 bridges suspended over lush rain forest terrain -- let aggressive drivers pass and always pull over if you want to gawk at the view or see a whale breach:)

Whew! If you made it to this last paragraph you're a trooper! There is so much to do on Maui and this beastly post doesn't even scratch the surface!

What are some more must do activities while visiting Maui? I've left out A LOT!!

Speechless Sunday #22 | Happy Mother's Day!

2012-05-13T05:00:00.002-07:00

Click Here to read about the woman who has made me the woman I am today -- It's one of my proudest posts I've published and is dedicated to my amazing Mom:)

Today is Day 13 of the May Photo a Day Challenge; Link up below if you're participating in it, Speechless Sunday, or have a post dedicated to Mother's Day:)

Maui [Eats]

2012-05-09T16:04:00.009-07:00

This post is dedicated to friends of mine who will be on Maui in a matter of days. I am soooo extremely excited for them while being extremely disappointed at the same time since I won't be there with them.

Making the best of an inconvenient situation I thought I would share with them -- and all of you -- what I would suggest if I were there. Consider me your virtual tour guide;)

When you grow up on Maui, or any island for that matter, you tend to put together "must do's, see's, and eats" for family and friends who visit, so let's consider this the first of a few posts, encompassing my favorite Maui Eats.

One of my favorite things to do after landing is beelining it to Marco's Grill & Deli. I'm always hungry after the flight and Marco's is conveniently located on the corner of Hana Highway and Dairy Road (Ste M, 444 Hana Highway, Kahului, HI | 808.877.4446) and for lunch, I get one of two things:

The Tomato & Cheese Salad (minus croutons, extra rolls) OR
The Grilled Veggie Sandwich (it's served open-faced & comes with salad or pasta)

* The garlic cheese bread is ridiculously yummy, and if they have clams -- get them!

Side Note:

You're going to see a trend here -- zero, zip, NO dietary restrictions mentioned in ANYTHING I boast about. That's because I either a) Make an exception for indulging in home fare, or b) alter the dish myself to make it accommodate my specific restrictions. Completely up to you.

A lot of vacationers hit Costco before heading to their condo, and you might want to do the same, HOWEVER, I'm a huge fan of experiencing a place by indulging in local fare -- and Maui has some AMAZING eats. Trust me, I won't even put in a dent in what's offered -- I'm only mentioning my favorites and what I consider to be "musts" if it's your very first visit:)

Also, instead of going Day-By-Day, I'm going to spit out a bunch of things, and you can determine if and how it'll fit into your trip..

Let's start with food since I'm already drooling and on a roll..

Breakfast(s):

A huge must while visiting Maui is to experience The Gazebo restaurant, which is found ocean front at Napili Shores. With about 14 tables squeezed into an adorable gazebo, the team pumps out over 300 covers from 7:30A-2PM. Regardless of what time you get there, there will be a line. I suggest saving this breakfast treat for a weekday and avoid peak breakfast times, but seriously prepare to wait 45-60 minutes for a table and just enjoy your surroundings! Get pumped to indulge in:

Banana Mac Nut Pancakes (with whip!) and a
Half order of the Fried Rice
Any Omelette w/country potatoes is a winner

Once you've experienced the Gazebo and have earned your time in line, MAYBE, I'll tell you how you can bypass it in the future;)

Another phenomenal place to experience breakfast on Maui is at The Plantation House Restaurant, in Kapalua. Home of the once Lincoln Mercury, Mercedes, and now Hyundai Golf Tournament. Take in the jaw-dropping surrounding beauty where every year the PGA Tour kicks off their season at the Plantation Course. I suggest ordering:

The Moloka'i Sweet Bread French Toast (+ fruit!)
The Portuguese Sausage & Cheese Omelette (with rice!)

The Kula Lodge is a favorite of mine, especially on those early mornings spent at the Haleakalā Sunrise:) The service is sub-par, but sometimes places (like here) have the exception. The atmosphere is cozy, with fireplaces complimenting the brisk upcountry air, and overlooks the amazing views of Maui..

I've only ordered the Buttermilk Pancakes -- circle the wagon (topped with everything: roasted macadamia nuts, chocolate chips, bananas & whipped butter -- it's divine!) + a cappuccino!! Believe me when I say it is worth any inconveniences! My best advice is to order as soon as you get there and make sure you have everything you need, then the next time you see your waitress ask for the check. HAHA!!

Joking aside, I haven't been there in awhile and perhaps the service has improved.. but I doubt it. I share this because I still encourage you to go merely because of the amazing views & fabulous pancakes. Don't be scared:)

Lunch(es):

A few choice lunch spots include:

To say the Paia Fish Market is a favorite of mine just sounds like an understatement! My man and I stopped there twice on our way to and from Hāna. You can read about it here and here:) You're gonna want to order:

Opah Burger
Salad w/Opah

If you didn't notice, you soon will -- Opah is a favorite:)

Duke's is a famous TS restaurant just north of Airport Beach in Ka'anapali. This area desperately needed a solid eatery and I think they did well putting in a Duke's! The Waikiki location is still the best, however, these guys are definitely coming along. So far I've enjoyed:

Arugula & Farro Salad
Beachside Grilled Fish Tacos
Roasted Turkey, Bacon, & Brie
Fire Grilled Vegetable Wrap

Check out the full (lunch) menu *here.

* Subject to change

Star Noodle in Lahaina is a fabulous hidden gem... I can't stray from the following dishes:

Pohole Salad
Spicy Namasu
Star Kim Chee
Garlic Noodles

The garlic noodles alone will make you return again and again...and again! Keep in mind it's large enough to share:)

MĀLA is also in Lahaina, ocean front and next to it's sister restaurant, HONU.

Every time I go to MĀLA for lunch or dinner I order the same thing:

The GADO GADO Salad. It's that amazing.

I've only been to HONU once -- sat at the bar with a couple friends who were in town for the night and we enjoyed several different pupu's.

My suggestion is to put your name down at MĀLA's for dinner and head over to HONU for a drink & a couple starters. Let the MĀLA host(ess) know, and they're actually pop in HONU when your table/reservation is ready:)

Speaking of Dinner..

Dinner(s):

Kimo's is one of my favorite Front Street restaurants and I strongly suggest going for dinner (get there before sunset). Get a table along the railing and enjoy the unobstructed panorama view as the sun dips into the horizon. I have always ordered the Sashimi as an appetizer (apps are called pupu's in Hawai'i btw:) and the Parmesan-crusted Opah (sub rice for garlic mashed) for my entree. Even if you're full, order the Hula Pie. It's amazing and you'll regret it if you don't try it. If you're feeling adventurous, purchase some merch as a not-so-tourist-y souvenir -- Kimo's on Maui is the best TS restaurant and worth the loot.

On Sunday's from 5PM-6PM and Thursday (& Friday's?) after 10PM Sansei's offers 1/2 off sushi! ANYTHING you order will be phenomenal, but some of my must-have-plates include:

Panko Crusted Ahi Sashimi
Dynamite Shrimp
Grilled Veggie Roll
Salmon Skin Hand Roll
"Granny Smith" Apple Tart

Couple things to keep in mind: Sansei's is a popular place. If you're going for the 1/2 off at the Kapalua location you need to get there EARLY. As in 30-45 minutes early! Also, because it's PACKED, it's a very fast paced, loud environment -- so get into it -- embrace what I consider a "hip/city" environment and enjoy it! It is very easy to order the entire sushi menu as I've always gone with a group of people OR I'm starving and know how good everything is. If it's just you and your spouse or friend I strongly suggest sitting at the Sushi Bar if you can (it's limited seating) and on Thursday/Friday's after 10PM there's karaoke -- free (yet priceless) entertainment:)

Kobe's is another great restaurant for both Sushi and Teppanyaki. It's community seating, which can be fun if you're in the mood and the menu is great. Sitting at the sunken sushi bar is also a treat, and I always get the miso soup, the salmon skin handroll, and the butterfish -- absolutely amazing!

Another one of my favorite places to have dinner is at Roy's. They recently changed locations, from Kahana to Ka'anapali, and while I'm certain the food is still amazing, I have no idea about the new ambiance. I always enjoyed sitting at the bar and ordering several pupu's (appetizer's, remember;) and end the romantic evening with their amazing soufflé (a la mode, of course).

The Feast At Lele is by far the BEST Lu'au on Maui! I went on and on about it in this post so please, please, please, take the time to read/watch/drool. Not only is this the BEST Polynesian food you will ever eat and experience, the entertainment and staff are full of ALOHA.

This style of Lu'au is plated and served opposed to buffet style. It's also an OPEN BAR, and the food is unlimited. If you like a certain dish and want more -- you get more! You simply cannot get any better than that.

Since The Feast is both dinner AND an activity, I am going to cut this giant post right here. Come back tomorrow for Maui [Activities].

PS: One thing I have to mention is Ululani's Hawaiian Shave Ice. It is by far the best shave ice you can get anywhere, so if you're walking around Front Street in Lahaina and want to take a break -- visit one of their two locations and get any flavor combinations you want, but promise me you'll add the Roselani's Vanilla ice cream!!

I am super proud of these guys -- because of their high standards in quality they have become very successful fast!

If you're a Maui native or resident (or even a frequent visitor!) what are some of your must eat places? I know I've left some out!!

Tech-y Tuesday | SKN's Class

2012-05-08T06:00:00.002-07:00

Last week for Tech-y Tuesday I had the pleasure of skyping with my man's Mom and her students. She is a teacher in Alabama and has been teaching her students about blogging, while using my blog as a reference point. How cool is that!? ::blush::

The night before I had taken notes for myself, and while all topics are large enough to discuss individually, I wanted to touch on a little of everything for the students to reference, and ask [more] questions regarding blogging on this specific post.

It was our first skype session, and we kicked it off with Questions and Answers, which I thought was a great way to break the ice and warm up to the students. I hope everyone had as much fun as I did:)

I wanted to highlight and recap what we discussed and touch on the topics we ran out of time for. We hovered around these points of interest:

1) Why I like to blog
2) What makes for a good blog
3) What blogging isn't

First and foremost I love to blog because I love to write. I also love sharing knowledge with people, connecting with people, and developing friendships with people I otherwise never would have crossed paths with.

It truly is incredible how amazing the blogging community is, and you may not even realize it until you're inundated with support--and once you're in it--you never want to leave. In fact, you end up feeling bad or guilty when you don't post or comment on your blogger friends posts because you feel as if you're letting them down. But you're not, really, because everyone knows life happens;)

Good blogs make you want to start your own blog. If you decide that blogging is something you want to get into, take notes from the blogs you love and consider the following:

Layout, Color, & Font. Just like your desk or kitchen, you should keep it clean and avoid messy or hard to read templates/designs. Make sure your color combinations and font/text type compliment each other and are legible, easy to read is key.

Add Pages. In addition to your default "home" tab, I think it is very important for bloggers to at least add an "About" and a "Contact" page.

a) The about page is important because when new visitors land on your blog they want to know more about the author behind the blog. Sometimes people won't stick around if the blogger didn't take the time to compose an about section.

b) The contact page is also important because in my opinion there is nothing more frustrating than a blog mimicking Fort Knox. Post your email address in a conspicuous spot or dedicate a contact page to it for easy reference for all your methods of contact, such as: facebook, twitter, instagram, pinterest, etc. Create a specific blog email address via hotmail, yahoo, gmail etc. if you don't want people knowing your everyday email address -- they're free!

Content. Quality of posts is crucial, particularly if you want to gain a readership. To the best of your ability use proper grammar and paragraphing, include appropriate photos to make it easier on the eyes, and create your tone--or voice.

The content on your blog will reflect you, and there isn't anything scarier than landing on a blog where there is an essay long post, no photos, and ::gasp:: grammatical errors. Remember, if a post gets to be too long (like this one!) you can easily break it up into a Part I, Part II, Part III, and so on. Also? The best invention ever is spellcheck--use it;)

Comments. Comment content is a big deal in my opinion. The comments on a blog reflect the blog, so take that into consideration when making a comment, replying to a comment, &/or approving a comment. I've discovered there is this unspoken common courtesy in the blogosphere that when another blogger comments on his or her blog, they will return the favor. This isn't always the case, but I would strongly suggest getting out in the blogosphere and composing quality comments on fellow bloggers to help grow your exposure and get your foot in the door to a blogging community.

Citing References/Sources. As I transition into sharing more health related topics and whistle-blowing revelations, I find it extremely important to include my sources. Without complicating a post too much, remember to cite your references--it compliments your efforts for credibility, and your readers will respect that. Here is an example of how I have cited references within a post. While I'm not citing my sources in an APA-format, it's close enough and gets the job done. At least aim for that!

*I stamp/copyright my own images OTHERWISE they are found via google. Currently, I edit my photos with PicMonkey.

A blog won't write itself. Writing comes more easily if you have something to say... and a couple things to keep in mind is that a blog is not your secret diary -- do not publish anything you may regret. Once something is put on the internet, it's there forever -- even if you delete it. Think about it.

My best advice at the moment is to determine your passions, write, and don't stop writing. Be true to yourself, strive to grow, and your audience will come.

How about a recap or our recap?

Design a blog that reflects you, while creating an environment visitors will want to stay awhile--and return.
Compose meaningful content in all your posts, comments, and replies. Make people want to read your blog and look forward to your next post. Remember not to publish anything you might regret later -- save those entries for your actual journal.
Follow blogs you like, and follow the lead of successful blogs.
Engage/connect with others. Consider the unspoken common courtesy in the blogosphere (return the comment love, follow, and support each other).
Keep at it -- your blog won't write itself and as long as you have something to say writing will come naturally. Be yourself and blog for yourself, and people will respect and enjoy your honesty.

There are several things I could continue to add to this list, but perhaps I'll save that for another day:) I invite you to add your two cents &/or questions in a comment below, though! Don't be shy...

Fellow Bloggers, what other great tips for blogging are there?

Students, what other questions do you have regarding Blogging?

Speechless Sunday #21

2012-05-06T06:00:00.000-07:00

I can't believe we're nearly one week into May -- Let's celebrate Speechless Sunday with Fat Mum Slim's May Photo Challenge:

Day 6: You

Are you participating?

You should!

What is/was your favorite thing about this weekend?

Don't forget to Link up!

Softly As I Leave You..

2012-05-01T06:00:00.009-07:00

I wasn't going to post anything today because life has been pretty hectic, but I had to share this as it seemed appropriate for May..

On Sunday I went to visit my sweet Grandma and hang out with her for the afternoon. Through out our conversations, she kept telling me that she had this song in her head that went..

♪ ♫ "emily, emily, emily" .. ♫ ♪

We should have known it was Frank... We love Frank:)

Here are the lyrics to Emily from Frank Sinatra's Album:
Softly As I Leave You:

Emily, Emily, Emily

Has the murmuring sound of May

All silver bells, coral shells, carousels

And the laughter of children at play

Say Emily, Emily, Emily

And we fade to a marvelous view

Two lovers alone and out of sight

Seeing images in the firelight

As my eyes visualize a family

They see Emily, Emily

(And we fade to a marvelous view)

Two lovers alone and out of sight

Seeing images in the firelight

As my eyes visualize a family

They see Emily, Emily

One more thing...

May Day is Lei Day in Hawai'i -- a very special day celebrating people and traditions of a culture that has tested time. And as I find myself here on the mainland, this very special day is being tainted with graffiti, angry protests, blatant vandalism and other animalistic outbreaks of people running amok in the city resulting in several business closures for safety, which has took the wind outta my sails on an otherwise great way to kick off May!

If you have no idea what I'm talking about -- lucky you -- let's move on! Last year I wrote a very special post explaining this very special day, and I hope you take a minute to read it:) You can also read about May Day being Lei Day on my newest blogger friend from Hawai'i, Frikken Duckie (a.k.a. Jessica;)

Hope you're having a great week so far -- chin up towards a new month filled with opportunity!

Tell me...

What is one thing you are looking forward to in May?

Green Lake Park

2012-04-28T09:11:00.001-07:00

Last weekend I finally escaped to Green Lake with the pup, and it was absolutely beautiful!

I'm still in awe over the beauty of that almost Summer day as well as how behaved the little Jack Russell Terrier was:)

Green Lake is a very popular park just North of downtown Seattle. Great neighborhoods surrounding approximately 323 acres of eye-candy...

Green Lake draws thousands of people daily from all over the city--including myself--for several reasons, including it's newly constructed 2.8 mile path around the lake...

Green Lake Park serves as a natural preserve for hundreds of species of trees and plants, as well as numerous birds and waterfowl..

This little piece of heaven situated in King County provides a perfect recreational spot for runners, bikers, skaters, and walkers--not to mention the endless water sports (excluding anything with a motor).

I was more than ecstatic when I found the hangers storing boats. I've never been a rower, but I've always been an outrigger canoe paddler, and with Summer around the corner, I'm rejoicing for the opportunity to get back on the water!

Zoë and I casually made our way around the lake in a walk/run fashion, but her focus was on one thing. The water..

This pup is a sun seeker, sun goddess, and water warrior -- when we first got to the lake she charged for the water like it was no one's business. I held her back wanting to take in our surroundings and as she persisted I gave in and let her inner fish swim...

There are numerous "beach-y" type areas to ease your way into this Vashon Glacial Ice Sheet of the Puget Sound.. and clearly, Zoe was braver than I;)

History Lesson: Geologists say this lake and others surrounding were formed 50,000 years ago. Dredgings of Green Lake have produced volcanic ash from an eruption of Glacier Peak, which occurred about 6,700 years ago.

Green Lake is the perfect park offering endless activities for everyone. Whether you're playing basketball, baseball, soccer, or tennis, swimming, boating, walking, skating, biking or running, not to mention simply taking it all in with a picnic or people-watching... this is the place to be!

I want to live in Green Lake.

Kashi Pulled from Shelves Due to GMO's!

2012-04-25T12:36:00.000-07:00

First and formost I should admit to not being completely surprised by this since Kashi sold themselves out to Kellogs.

However, I am so proud of the Green Grocer for stepping up to the plate by yanking Kashi products from their shelves:

Photo Credit

The yellow signs read: “You might be wondering where your favorite Kashi cereals have gone. It has recently come to our attention that 100% of the soy used in Kashi is Genetically Modified and that when the USDA tested the grains used there were found to be pesticides that are known carcinogens and hormone disruptors.”

That's one of the few times I may ever muster a "thank you" to the USDA. As consumers it is our right to know these details. We are unaware of political B.S. and are bullied and blinded by the false pretense that the FDA and USDA are out to protect us. They're not.

In my opinion, there is nothing worse than thinking you're eating healthy when in reality you may not be.

It is news like this:

Click to view Larger | Click for Details

...that make us more informed and can therefore make better choices when we're shopping.

Make the effort to know the corporate family trees, and the small companies that sell themselves out to the big companies--IE: Kashi, LARABAR, Back to Nature, Muir Glen--just to name a few.

Is one of your favorite "Natural" companies tangled up in that web? They are [potentially] corrupt!

HUGE DISAPPOINTMENT, RIGHT?!

I've posted the image above on my facebook page several weeks back, so hopefully this isn't a complete shock to you, but if it is, I'm so glad you're seeing it now.

At the very least, I hope people who would otherwise not know, know.

If you have a minute, please continue to read the following posts:

Kashi & The Truth About GMOs
Natural vs. Organic Cereal

And if you want to know even more, watch this:

Today is the LAST DAY to enter my latest giveaway. Click Here to get the details.

Also, if you missed yesterday's post about labeling, please click here to read it & sign the petition--we only have until this Friday!

Happy Wednesday!

BUYER BEWARE?

Any other companies we should be aware of, like Kashi, that use GMO's?

Until the FDA mandates GMO ingredients to be labeled, we will forever be in the dark and have to depend on Organic products as well as the the Non GMO Project. To sign the petition; click here.

A Powerful Reason for Labeling

2012-04-24T09:16:00.000-07:00

You all know I am very passionate about GMO's being labeled. If you haven't read Are You Food Illiterate or I Cannot Unlearn this Information, I strongly suggest reading them--even the comments! Then the following information may make a little more sense if you weren't one of the 1.1 million voices demanding the FDA label GMO's. They're response? "We haven't made a decision yet."

The USDA is on the brink of approving a type of corn genetically engineered to withstand 2,4-D herbicide, which some studies have shown may be linked to reproductive abnormalities, birth defects, and several forms of cancer.

Approval of Dow Chemical's genetically engineered corn would trigger an increase in 2,4-D use and our exposure to this herbicide.

Although we might not all agree on the science concerning the long-term effects of eating GMO's, we should be able to decide for ourselves whether to feed them to our families. But if the USDA approves this new corn, we won't be able to make that choice since genetically engineered foods aren't labeled.

Urge the USDA to reject the genetically engineered 2,4-D resistant corn until these concerns are addressed.

Before the USDA makes a decision, they've asked to hear from people like you and me, but they're only accepting comments from the public until Friday! We must make sure they understand our concerns about this new kind of genetically engineered corn.

The herbicide 2,4-D is a persistent chemical with a habit of spreading into the water we drink, the grass our children and pets play on, and the soil beneath our backyard gardens. Plus a growing number of farmers are concerned about the potential impact on their crops from the herbicide drifting onto their fields.

We care about the food we eat, that's why we blog, workout, and try to eat healthy. We asked the FDA to label genetically engineered ingredients, now let's speak up before the USDA approves 2,4-D resistant corn with absolutely no labeling, which could unleash a new wave of chemicals in our environment.

Help flood the USDA comment box before it's too late.

Contact the USDA today and bring attention to these critical food issues -- sign the petition -- spread the word!

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[Click here to enter my latest giveaway]

Help Mobilize the Earth

Sip the world. Taste the difference [Glass Dharma Review + Giveaway]

2012-04-18T16:12:00.001-07:00

Earth Day is coming up this Sunday, on April 22nd, and what better way to celebrate and acknowledge ways we can mobilize the Earth with simple acts of green?

I'd like to introduce you all to Glass Dharma. I first heard about this genius invention almost a year ago through the blogosphere, and was beyond excited when the lovely Cheryl promptly sent my own glass straws to test out. Click here to read more about David Leonhardt, his art + science behind these unique glass straws, and how they help our good Earth.

I have had plenty of time to test these babies out, and I want to tell the world that these glass straws are one of the best inventions EVER.

I no longer use plastic straws and plan to have one of my glass straws with me where ever I go once I order a few hemp sleeves. Also? I don't ever have to worry about my straws breaking because Glass Dharma offers a Lifetime Guarantee Against Breakage!

The straws come in several different sizes, decor, and sets.. My favorite is the Decorative Dot smoothie straw, which you will find in most, if not all, of my drink photos:)

The Bubble tea straw is perfect for those massive, extra thick smoothie's packed with all your favorite toppings... Do you ever have days like that -- when you empty your refrigerator/pantry and whip up a happy accident--the Bubble tea straw is perfect for those:)

A must have for these wonderful glass straws are the cleaning brushes:

The tiny one is adorable, and is specifically for the 7mm sipper straw, and the bigger one accommodates the 9.5mm+ straws. I have always rinsed my straws in hot water as soon as I'm finished with my drink and rarely use the brushes, however, they are great to have for thoroughness, as well as those rare occasions you find yourself frustrated trying to clean them without. If you are fortunate enough to have a dishwasher, Glass Dharma straws will easily withstand--and might be a good idea for sanitizing:)

Glass Dharma straws range from $6.50 - $10.00 individually or you can order straw sets ranging from $28 - $40 all depending on the style and size of straw. The cleaning brushes (individually) are $5, and the hemp soft sleeves, which come in various colors are $15 each. All very affordable prices for handmade in the USA if you ask me!

Doesn't this make you want to contact and/or visit all your favorite restaurants and get them onboard with Glass Straws? How awesome would that be? With Glass Dharma's guarantee AND wholesale opportunity, why not?!

Definitely review the FAQ's because the information provided therein is very helpful! You can also learn why glass is the better choice as well as what makes Glass Dharma different from other glass straw companies.

Lucky for all of you, there are several ways to win Glass Dharma straws for yourself... First and foremost, the Glass Dharma team is giving away 1000 glass straws for Earth Day 2012, and I hope all of you will participate. Learn the details and get yourself entered by clicking here.

You also have a chance to win a $25 Gift Certificate by entering via the rafflecopter widget below!

[Issues navigating entries? Email me!]

a Rafflecopter giveaway

[This Giveaway will End at midnight on 4/26 EST]

Glass Dharma sent me the reviewed product free of charge with the hope that I might write about it. Opinions are entirely my own.

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Interested in sponsoring a giveaway here on Jenn's Adventures? I'd love to have you! Email me :)

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If you are a reader and haven't yet followed me via Linky Follower located on the top right of my Blog's Sidebar, what are you waiting for?! Now is the time to join the party, and leave me a comment while you're at it--I won't bite!

Speechless Sunday #20

2012-04-08T06:00:00.012-07:00

The sinless One took on the face of a sinner so that we sinners could take on the face of a saint!

Trust the Cross

TO THE CROSS I LOOK AND TO THE CROSS I CLING
OF IT'S SUFFERING I DO DRINKOF IT'S WORK I DO SING

ON IT MY SAVIOR BOTH BRUISED AND CRUSHEDSHOWED THAT GOD IS LOVEAND GOD IS JUST

AT THE CROSS YOU BECKON MEYOU DRAW ME GENTLY TO MY KNEES, AND I AMLOST FOR WORDS SO LOST IN LOVEI AM SWEETLY BROKEN WHOLLY SURRENDERED

WHAT A PRICELESS GIFT UNDESERVED LIFEHAVE I BEEN GIVENTHROUGH CHRIST CRUCIFIED

YOU CALLED ME OUT OF DEATHYOU CALLED ME INTO LIFEAND I WAS UNDER YOUR WRATHNOW THROUGH THE CROSS IM RECONCILED

AT THE CROSS YOU BECKON MEYOU DRAW ME GENTLY TO MY KNEES AND I AMLOST FOR WORDS SO LOST IN LOVE,I AM SWEETLY BROKEN WHOLLY SURRENDERED

AT THE CROSS YOU BECKON MEYOU DRAW ME GENTLY TO MY KNEES AND I AMLOST FOR WORDS SO LOST IN LOVE,I AM SWEETLY BROKEN WHOLLY SURRENDERED

IN AWE OF THE CROSS I MUST CONFESSHOW WONDROUS YOUR REDEEMING LOVE ANDHOW GREAT IS YOUR FAITHFULNESS

AT THE CROSS YOU BECKON MEYOU DRAW ME GENTLY TO MY KNEES AND I AMLOST FOR WORDS SO LOST IN LOVEI AM SWEETLY BROKEN WHOLLY SURRENDERED

AT THE CROSS YOU BECKON MEYOU DRAW ME GENTLY TO MY KNEES AND I AMLOST FOR WORDS SO LOST IN LOVEI AM SWEETLY BROKEN WHOLLY SURRENDERED

IM BROKEN FOR YOUIM BROKEN FOR YOU MY LORDJESUS, WHAT LOVE IS THISI AM SWEETLY BROKEN

~*~

Every Sunday I try to post something inspirational or encouraging to kick start a new week. If you would like to join in on what I call Speechless Sundays (although most all of my posts are not entirely with out words!) I would like to encourage you to do so by simply adding my button to your Sunday posts and linking your post here!

Post anything inspirational or encouraging regardless of topic, whether it be a picture, a quote, a song, or even your words..there really are no rules aside from being inspirational and encouraging. Click here to view all my previous Speechless Sundays posts, if you want a better idea!

If you participate in Speechless Sundays, remember to link your post below, this way everyone will have encouraging blog posts to visit! Let's face it, we all could use some encouragement. The more the merrier, so tell your friends:)

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Saturday Questionnaire

2012-04-07T06:00:00.053-07:00

I saw this fun questionnaire on a fellow bloggers page months ago -- I can't remember who, but I love these types of posts! You can really get to know someone with basic questions.. I hope you enjoy! Feel free to link up, too:)

1) What is one of your favorite ways to spend a Saturday?

Saturday has always been a family day. Back home on Maui, Saturday's were standard beach days with friends and family. There was no better feeling than when everyone got together and relaxed under the Hawaiian sun:) On the mainland though, these weekends are pretty standard for road trips -- and I love road trips/day trips! I see plenty of adventures in my future:)

2) List your top three favorite TV shows.

I used to watch A LOT of TV.. but the only shows I have really kept up with since life got cray cray is:

Hawai'i Five-O, The Mentalist, and The Good Wife. If you "like" me on facebook, than you know I've been catching up on Dexter (I'm just starting Season Five), and recently finished Spartacus, Californication, and Justified. My boyfriend wants me to watch Game of Thrones... what do you think?

3) Would you rather be in pictures or take them?

Take them! Although, it would be nice if someone with my eye could snap some shots of me for a change!

4) Why do you blog?

I blog because I love to write, share knowledge, and connect with others. The friendships I have developed merely because of this blog are incredible!

5) Share five websites that you visit regularly…

WorkSpace
Jenn's Adventures
Facebook
Twitter
Linky Follower

6) If you could have lunch with one person from your Twitter list who would it be?

Ohh dear LORD -- Don't make me choose just ONE! How about you check out one of my Lists... :) I would LOVE to have lunch with everyone listed!! (BTW, if you're a blogger, and you're on twitter but you're not on that list--you should be, so let me know and I'll add you:)

7) List a few of your favorite snacks.

SoDelicious Yogurt + Udi's GF Granola
Apple Slices + Almond Butter
Navitas Naturals Power Snack (Blueberry Hemp Superfood!)
Go Raw Flax Snax/Chocolate Super Cookie (I can eat the entire bag)
Hail Merry Raw Chocolate Macaroons (Holy Amazing)

8 ) Do you have a pet? If so, what kind?

Zoë! She's my Brother's Jack Russell Terrier, but I kidnapped her when I flew out here to Seattle;)

9) Which three material possessions would you struggle to live without?

iPhone
MacBook Pro
A car
Canon 5D Mark II (I currently don't own this & it's pure torture)
..Oh -- just three?! ;)

10) What’s your favorite drink?

Water! As well as my new found obsession and love affair with Wild Puer!

11) Do you enjoy cooking?

I love cooking, but now I mostly UNcook -- Stay tuned for Raw Adventures + Recipes! Check out the Food For Thought tab to catch up on old recipes though:)

12) Do you have children?

Please refer to this post, item number four!

13) What are your favorite hobbies?

Paddling
Pilates/Yoga
Lifting
Blogging
Reading
Photography
Cooking
The list goes on...

14) Would you consider yourself to be shy or outgoing?

I won't deny being outgoing, but I am definitely shy as well! I suppose it just depends on the situation!

15) If you could change one thing about yourself, what would you change?

I can be very impatient and my perfectionist mentality gets the best of me at times. Thank goodness both of those are things I can work on!

16) Who is your favorite actor/actress?

Leonardo DiCaprio is hands down my favorite actor. I think he's brilliant, and has made very strategic decisions in his career to illustrate mind-blowing talent. And seriously who doesn't enjoy gawking at him on the big screen?!

17) What’s the coolest thing you’ve done this week?

Speaking of gawking at Leo on the big screen... I watched Titanic 3D and enjoyed every minute of it! I knew what I was getting myself into, and it's amazing how profound my thoughts became as I zoned out watching the previews leading up to the film. Whenever I share about how my family and my life drastically changed November 1st, I'll most likely use the Titanic as an analogy. I'm big on analogies.

18) Do you live near your family or far from them?

I finally live near my family! My immediate and extended -- it's great!! It is such a blessing to be able to see Grandma anytime, and meet up with my Uncles, and plan adventures with Cousins..

19) List three of your talents.

I'm quite the negotiator
I'm very intuitive
I'm spontaneous

20) What is your greatest attribute?

Knowing the truth. I am known as a very happy person filled with life, and I credit that glimmer of light in my eyes to knowing Jesus. He is my rock, the way, the truth, and the life, and HE is the ultimate attribute:)

1 Cross + 3 Nails = 4 Given

Answer one or more of the above for yourself in a comment below!

Feel free to link up as well!

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Mid-Week Bewilderment

2012-04-05T06:00:00.002-07:00

I got a bazaar phone call from one of my best friends on her day off, and when she sent me these two photos I almost wet my pants from laughing so hard...

Those are A LOT of empty benches!

Oh.. Uhh, Why, Hello There!

I told my girl she was just so irresistible people sought her out in effort to pick up her amazing energy... haha!

We joked about how typical it is when you go out of your way to get away from people, and with out fail they flock to you like white on rice. Why is that? What is it that makes people flock to other people?

Prime example, the photos above. My friend (who really needs to start a blog to document the crazy things that happen to her AND the amazing life she lives, by the way!) was at the health food store minding her own business, enjoying her fresh mango when out of ALL the benches to choose from this couple sits rightnexttoher.

She was fit to be tide. Not having it. I teased her some more and encouraged her get up and move to another bench. My theory was that it would send a silent, but loud statement. Instead, she stayed right where she was and we thought up more scenarios.

You could be at the beach, minding your own business, enjoying the beauty of literally having an entire beach to yourself, only to notice people joining your party. They have an entire beach to choose a spot, and they hunker down right next to you like there's assigned seating. Why is this?!

You could be in a parking lot, going out of your way to park away from the crowd for fear of door dings and welcome the extra steps for a little workout, only to come back to your car and find another car rightnexttoyours. Again, why is this?!

Does this ever happen to you? Or just us?!

Do you ever feel like a people magnet?

What other examples can you think up?

#PhotoADayApril

Day 4: Someone Who Makes You Happy
Day 5: Tiny | Doesn't my man make that tree look tiny? ;)

Are you doing the April Photo a Day Challenge?

I'm a few days behind, and probably won't do them all, but I'll try!

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Ship of Dreams

2012-04-03T23:40:00.001-07:00

It's hard to believe that the Titanic was released in theaters fifteen years ago. I still have my ticket stub from the day it came out, and I would have loved to share it with you (along with the other 9 or 10) if I didn't still live out of boxes!

Hello, Handsome!

To me, there was nothing more important than gazing at Leonardo DiCaprio for a few hours on a giant screen.. So important I saw it in theaters 10 times!! (It may have been 11..) You're welcome James Cameron! I went with different people every time, any excuse was good enough for me. I mean look at this face:

Be Still My Beating Heart!

One of my favorite scenes (the very end when Rose passed peacefully in her sleep, and is reunited with the Titanic, fellow passengers, and her beloved, Jack) reminds me of the 3D experience, which has me extremely excited to watch this movie all over again..

The cinematography, soundtrack, acting, storyline -- it all gets to me. I question how I can enjoy watching this tragic film over and over, and although I can't exactly answer that, I think it is because it's relatable.

This movie is about death, about love, about life. We all know we are going to die one day, and we watch this movie knowing the ill-fate of the maiden voyage of the RMS Titanic.

It's hard to believe it was 15 years ago when I first saw this movie.. It sounds like a lifetime ago, yet it feels as if it were yesterday I was just settling in my seat with a giant bag of popcorn wondering if my bladder would make it 3 hours.

So much has happened in my life from then to now, and I really appreciate the script from Jack Dawson -- life is a gift, it's about not knowing what hand you're going to be dealt. You have to learn to take [life] as it comes at you.

I can't hardly wait to go watch this... I might have to play hooky today!

Click here to learn a few fun facts about the making of the film:)

What are your thoughts about Titanic?
Are you a Titanic fan?

Do you plan on watching Titanic 3D?

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Tech-y Tuesday | Who Owns Your Blog?

2012-04-03T06:00:00.295-07:00

On Sunday, April 1st, I would have bet money Blogger/Google was playing an April Fool's joke on me.

I mean this had to be a joke, right?

In the wee hours of the night (party animal right here, folks!) I found myself scouring the blogosphere (attempting to compensate for my absence from reading and commenting on your blogs lately) with the sole purpose of catching up and commenting my heart out, only to be greeted with the photo above.

Needless to say, my commenting quest was quickly brought to an end, and the only way to immediately remedy the odd and out of the blue issue was to comply with the request of this photo:

Instantly an article I read several months back (warning me about this) came flooding into my memory bank and I had to write this post. Unfortunately, I discovered this catastrophe around or shortly after 1AM, so I was spinning in exhaustion trying to determine a quick fix.

I immediately resurrected my WordPress blog where Jenn's Adventures was born, but heartbreak sank in as I realized the last time I exported my blog content was back in February, thus any material after that--including blogs I follow via Google Reader would be lost.

Feeling defeated, I turned to facebook so I could share the mishap and attempt to explain the technical difficulty of anyone attempting to visit my website:

While I am officially breaking up with Blogger, I don't feel that WordPress is the replacement answer. In fact, it wouldn't be worth the headache nor would it fix the problem because Blogger and WordPress share the same flaws: They Own Users Content and can therefore do what they want, when they want (IE: deactivate site).

In my fit of fury I quickly developed a new temporary website/coverpage bashing Google and this situation, but minutes before I was going to revise my Go Daddy settings and publish it, I received an email from The Google Team. They told me the issue had been resolved, which I am grateful for, for several reasons:

1) This inconvenient issue was rectified within a few hours.
2) This inconvenient issue happened during the wee hours of the night aka "off hours"
3) I can access my account now and export my most current content including scheduled and drafted posts.
4) I can attempt to rally all the blogs I follow and transfer URL's to Linky Follower <-- Makes me appreciate this Google Reader Alternative even more!
5) I can bid this place a f*%&ing Adieu

Truth be told; Dane says it best:

This is a long hilarious skit, but the part I'm specifically referring to is at 5:00 - 5:14 (Courtesy Warning: Dane drops the F bomb)

Moving forward, the question isn't which blogging platform should I use? The question is whom am I more comfortable owning my blog?

If I use Blogger OR WordPress, they own my blood, sweat, and tears connected to my blog. Have you read Bloggers Terms of Service and their Content Policy? How about the WordPress Terms of Service. Not a fan!

After talking with my boyfriend we decided the only way to accommodate my needs, and therefore best available option is to cut out as many middlemen as possible.

So what are we scheming?

The original plan was to prep the server he built awhile back with [more] quality components to accommodate numerous websites, load times and page views efficiently. However, after talking with a few people about the idea, it’s apparent that simply will not work at this time.

My man is a huge Linux fan and swears I will love it one day, too. I’m definitely intrigued with open source systems and content management though, so why wouldn't I love Linux, right? So that is the answer to this conundrum: get comfortable with OSS, then get my domain hosted.

In the mean time I will be strategizing my final goodbye with Blogger to alleviate as much headache as possible while learning as much and as fast as I can about open source systems and packages. Who knows if the change will even be noticeable, but I wanted to share [our] latest project and will continue to post progress updates for those who might be interested in this sort of series.

My risky plan for now is to continue blogging here until the official departure--but not without daily exporting my content! I can't hardly wait to rip the Band-Aid off, but not until it's absolutely ready.

Questions!

What are your thoughts regarding above?

Were you aware of the Blogger & Wordpress Terms of Service and their power over your blog?

Are you familiar with OSS?

Has this happened to you before?

If so, what was your resolution?

I was naively unaware of either Terms of Service until I randomly came across an article a few months back explaining the reality and risk of blogging via certain platforms, such as Blogger, WordPress, or Tumblr (let it also be known facebook owns all our content as well). I suppose I disregarded the warning from the article I read thinking "that will never happen to me!" and was still completely blind-sided. I have never felt so helpless and so frustrated not having control over something that was legitimately mine. This experience very much reminded me of SOPA/PIPA and the very reason we can never allow congress to pass such a bogus Bill infringing on our Rights. I think taking matters into my own hands (literally hosting our own websites in the future and building our own "blogging" platform) is the best decision. The only third-party involved would then be the company I registered my domain through. It's good to have goals;)

Did anyone get April Fooled?

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Vega Sport Review | Recover

2012-04-02T06:00:00.001-07:00

If you haven't read my first two Vega Sport reviews, definitely catch up!

Vega Sport Review | Pre-Workout
Vega Sport Review | Sustain

If you did read those previous posts you already know that my initial review of the fantastic products below was WAY to long for just one blog post, so instead of composing a short novel, I decided to divide my reviews into three parts: Pre-Workout, Sustain, and Recover.

Vega Sport offers plant-based products catering to my strict raw, vegan, soy-free, gluten-free, and sugar free lifestyle, thank God! The Vega Sport line caters to preparing, sustaining, and recovering efficiently, and today we're going to talk about Recovery.

Recovery is so important post workout. People don't realize or understand that what they feed their body has much if not more effect than the actual workout itself...especially post workout!

After a workout I have to have protein shake. I was taught several years ago when I dove headfirst into health and fitness that protein post workout is vital for feeding my muscles, and justifying my hard work. Not to mention reducing recovery time so I can move the next day. My workouts used to consist of specific combination lift routines for everyday of the week, then I changed it to a full-body routine every other day. While I couple soreness with an awesome workout, I expect my post work-out protein shake to feed my body and muscles with the appropriate nutrients alleviating the majority of my muscle soreness.

Saving the specifics for another post, let me explain why Vega Sport's Performance Protein is the best I've tried so far. It is a complete multi-source, alkaline-forming, plant-based protein blend, featuring 5,500mg of BCAAs and 5,000mg of glutamine per serving. It is formulated to improve strength and exercise performance, repair and build muscles, and reduce recovery time between training.

A new addition to this protein is the SaviSeed (sacha inchi) protein, a rich, plant-based source of the amino acid tryptophan. Tryptophan is a key component of serotonin production (source), and serotonin—the feel good hormone—helps with the mental aspect of recovery, so you’ll keep the drive alive and be motivated to train again.

The flavors include Chocolate, Vanilla, and Berry -- and I love them all. My boyfriend thinks the Chocolate tastes like dirt, but he loves the Berry. Again, the stevia is definitely prevalent in ALL the flavors, so if you're not a fan that taste will definitely stand out.

It is encouraged and in my opinion imperative to combine your post work-out shake with the Vega Sport Recovery Accelerator. I usually do this merely because I'm a glutamine glutton, but also because the two flavors Tropical and Apple Berry are ridiculously yummy!!! This product taste absolutely phenomenal by itself, but combining the two are even better (and less liquids I have to consume;).

The Vega Sport Recovery Accelerator is the first all-natural, plant-based recovery drink mix specifically developed to address all six key elements of post-workout recovery, including: Muscle glycogen replenishment, muscle tissue repair and protein synthesis, hormonal support, soft-tissue repair, immune function, inflammation-reduction and rehydration.

The unique formula of Recovery Accelerator features an innovative blend of 23 synergistic plant-based ingredients, like glucosamine, MacaSure, devil’s claw, L-arginine and American ginseng, specifically selected to replenish energy and electrolytes, reduce inflammation, muscle and joint pain, support immune system function and protein synthesis, reduce recovery time between training.

Vega Sport Recovery Accelerator also features a 4:1 ratio of carbohydrates to protein, a combination shown to increase muscle glycogen re-synthesis—a crucial component of post-workout recovery.

I mention all that jargon in this post instead of referring you to the website because the above information is specifically what sets this product a part from any other plant-based, gluten-free, soy-free, sugar-free protein available on the market.

These two products alone are packed with vital ingredients -- check it out for yourself!

Vega Sport Performance Protein Powder

Vega Sport Recovery Accelerator

I usually have my Vega Sport Performance Protein shake immediately after my workouts, but as long as you get it in within the window of the first 60 minutes after stopping physical activity you should be fine.

Okay, so now that I've literally advocated for this company in three separate posts, I do have to share a major let down. The one product other reviewers absolutely raved about, I was utterly disappointed in:

Vega Sport Protein Bar

Starving, I ripped open one of the Chocolate Coconut Vega Sport Protein Bars and swore I was chewing on a little piece of heaven. It was way too flipping good, I knew there had to be a catch...and there was.

After scouring the ingredients on every other Vega product I was trying, I failed to do so with this one, and my heart sank like the Titanic. I literally felt ill to my stomach as I read that the second ingredient (which means second most quantity in this product) is Dark Chocolate Coating, translation = SUGAR, chocolate liquor, cocoa butter, sunflower lecithin, and vanilla.

My heart skipped a beat and I was disappointed a company like Vega would even have a product with sugar in it at all. I couldn't get mad though. Not reading the label was my fault and will forever be my own responsibility.

I emailed Cristina at Vega to get the scoops and she confirmed the dark chocolate coating on those bars contains white sugar. But she also mentioned they have recently made some changes and just switched to use organic cane sugar in the chocolate, which is definitely the better of the bad (IE: no chemical additives).

[side bar]

If you're wondering what the big deal is, I don't eat refined sugar, and avoid it like the plague. With all my restrictions I always negotiate what I eat and when I have to cave on something I try to pick the better of the worse in any situation. However, there are three things I will never compromise: meat, soy, and sugar. Subscribe via email and eventually I'll publish a post as to WHY:)

That is the only negative feedback I have for the Recovery products, so if you don't care about consuming sugar, than you've just discovered a phenomenal tasting protein bar to indulge in!!

I've mentioned in my previous reviews for the Vega Sport products to please don't let the sticker shock deter you from trying the products. The quality of ingredients is near perfection, and I have yet to find a better product on the market. If or when ever I do, I'll of course share it here on the blog:)

In the mean time, get yourself some Vega Sport fuel. Visit Sequel Naturals or go on Amazon to find better deals. Do what you got to do to finally try this product! It took me long enough;)

Win over 30,000 in prizes here.

Do you use any sports nutrition products after a hard workout?

Have you tried or are you planning to try any of the Vega Sport Products?

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Speechless Sunday #19

2012-04-01T06:00:00.003-07:00

I was left speechless realizing how big these two are getting already. They are growing up, into little ladies so quickly!!

SUP Girls:)

Perfect way to spend a Sunday afternoon if you asked me:)

What has left you speechless today?

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Earth Hour 2012

2012-03-31T06:00:00.000-07:00

Earth Hour 2012: Lights off this Saturday, March 31 @ 8:30pm Worldwide.

On Saturday, March 31st at 8:30 pm local time, the world will unite to support the largest environmental event in history—Earth Hour, by turning off lights for one hour.

In 2011, more than 5,200 cities and towns in 135 countries switched off their lights in honor of the event. Support can be seen on a monumental scale with global landmarks such as the Golden Gate Bridge, Rome’s Coliseum, Sydney Harbour Bridge and Seattle's Space Needle turning out their lights, and participation is expected to grow this year. The celebration continues year-round as Earth Hour inspires people to think Beyond the Hour by taking action in their daily lives...

Beyond the Hour: What can you do to make a lasting impact?

I choose to consume local plant-based foods. Our food should provide energy, not make us tired. Clean, local, plant-based foods lessen the energy our body must spend on digestion and assimilation, thus more energy it will retain. The same principle can be applied to how we look at the impact our food choices have on the Earth’s health.

If you have been hanging around my blog this week, you'll know I'm a huge advocate for Brendan Brazier's company Vega. Brendan addresses the critical connection between food choices and environmental sustainability in his book, Thrive Foods, with the Nutrient-to-Resource Ratio. The Ratio examines the amount of each natural resource that goes into food production, in exchange for the amount of nutrients that food offers.

For example, if one person substituted their "standard American breakfast" of bacon, eggs, coffee and toast, with a whole food smoothie for one year, the CO2 emissions saved would be equivalent to driving from Vancouver, Canada to Tijuana, Mexico!

That's incredible to me.

Learn more about how you can make small changes to your lifestyle by incorporating plant-based or Thrive Foods into your diet.

View the Video Below to Learn More About Thrive Foods:

Will you be participating in Earth Hour 2012?

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Sweet Potato Tacos!

2012-03-30T06:00:00.000-07:00

As you may remember, I adopted this recipe from the very lovely Jenny, author behind Texitarian Kitchen -- and I wrote this as a Guest Post on my girl Mae Badiyan's blog.

In addition to sharing fun and must try recipes here on my blog, I'm documenting it for reference so I wanted to publish this here as well:)

If you remember from my foreword, I intentionally boiled the black beans to almost mush and made it part of the taco filling. I also boiled the sweet potato, creating a mashed/puree consistency, which really complimented the black beans and other fillers in this taco. I about killed my veggies in the oven, so if you have a hot oven, cut back from 375 to 350 for sure - I may have forgot to mention that in the Guest Post.

Sweet Potato Tacos (vegan, gluten free, soy free)

Yields 10 - 12 tacos (or more, we had lots of left overs!)

1 - 2 sweet potatoes
1 cup black beans
1 large red bell pepper (sliced)
1 medium red onion (sliced)
2 garlic cloves (minced)
1 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon pepper
1 teaspoon Himalayan salt
pinch of cayenne
1 avocado
1/2 lemon (juice + zest)
2 tablespoons oil of choice (I used extra virgin olive oil)
1 healthy handful cilantro

1) Boil the sweet potato until soft. Remove skin and cut into cubes OR mash/puree.

2) Soak and boil the black beans until soft.

3) Preheat oven to 375° F and line a large baking sheet with parchment paper. In a large bowl, whisk the dry ingredients then add the wet ingredients to the dry ones. Throw in all your veggies and toss everything together until all is evenly coated. Cook for about 25 minutes. When there is about 10 minutes left, add in your tortillas to soften.

4) Serve immediately - Garnish with cilantro and a couple slices of avocado.

I make sure to always have a bag or two of Daiya [day-ah] on hand, and if you're wondering where the sour cream is, try adding some SoDelicious plain yogurt!

What do you think!?

Would you enjoy this recipe?

I hope so!

Click for more recipes!

What is one thing you could change today to make your eating habits healthier?

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It Is Dangerous To Be Right When The Government Is Wrong [book review]

2012-03-28T23:49:00.000-07:00

Judge Andrew P. Napolitano examines the concept the government hates and fears the most: Freedom.

The Truth Will Set You Free

The United States of America was born out of a bloody revolt against tyranny. Yet almost from its inception, the government here has suppressed liberty. In his sixth book on the Constitution and human freedom, Judge Andrew P. Napolitano asks: Where does freedom come from? How can government in America exercise power that the people have not given to it? What forces have collaborated to destroy personal freedom?

In this back-to-basics on freedom, Judge Napolitano addresses hard questions:

Do we still have a Constitution?

What are the limits to government power in a free society?

Why does the government attack, rather than defend, our rights?

If our rights are inalienable, how can the government take them away?

Do we really own any private property?

The Judge gives a sweeping treatment of natural rights and all the philosophical, religious, and ideological principles that underscore the concept of human freedom.

When it comes to the truth, it doesn't matter your political view.. facts are facts, and they cannot be denied. We live in a very deceitful world where the government is trusted entirely too much. I recommend reading this book if only to open your eyes and shed light on topics most people don't even realize and the role of the government.

I originally picked this book for my Dad to read, but life threw us a curve ball and he's been reading other books for now--but I can't hardly wait to hear his opinion of this one when ever he does read it!

I only know the Judge from what I saw on Fox News, and now that he's off the air I am very happy to learn he has several books I can read. This was actually a great opportunity for me to dive into his musings, and I look forward to the others.

What are some books you recently finished or just picked up?

I received this book for free from BookSneeze® in exchange for this honest review. You can pick up a copy for yourself here!

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Vega Sport Review | Sustain

2012-03-28T06:00:00.002-07:00

As we established in this post, I am with out a doubt one of the last people to finally try the Vega Sport line by Brendan Brazier.

For that reason alone it was assumed you already knew about this amazing company -- and I hope you do -- but if you don't, please click here to learn more!

I'm a Fan:)

I am so pumped to have found a naturally plant-based, vegan, soy-free, gluten-free, and sugar-free (with exceptions) nutrition line for pre, during, and post workouts -- that tastes good!

There really isn't anything worse than having nutritional restrictions and feeling as if you can't consume anything. That is probably the main reason I am so thankful for Brendan's products.

Almost all Vega Sport ingredients are pure, and therefore trustworthy -- one less thing I have to worry about. Sigh of relief.

My initial review of the fantastic products above was WAY to long for one blog post, so instead of composing a short novel, I decided to divide my review into three parts: Pre-Workout, Sustain, and Recover.

If you missed my Pre-Workout Energizer review, please catch up by reading it here.

As we all know, Vega Sport offers plant-based products to prepare, sustain, and recover efficiently. Let's talk about the Sustain products...

I was surprised by how much I appreciated the Sustain products. I don't run for hours on end like some, in fact, I'm doing good if I am able to set 60-minutes aside in the day to workout period, so sustaining wasn't a high priority during a work out per se. However, I have found myself needing these delicious Endurance Bars more than ever on busy days!

Endurance Bar

It isn't uncommon for me to leave the house in the early morning not to return until almost dinner time, so keeping Endurance Bars within arms reach has become a must. My Dad for example has hypoglycemia and without fail will wait until he crashes and desperately needs food or the world will stop -- and I will now and forever hand him an Endurance Bar to get him by.

These Endurance Bars have saved us numerous times between meetings, and I love the ingredients: Vitamin A, Vitamin C, Iron, Calcium, and the Açai Berry has: Dates Dried, Apples, Protein Blend (Sprouted Whole Grain Brown Rice Protein, Pea Protein), SaviSeed™ (Sacha Inchi Seeds), Pumpkin Seed Butter, Sorghum Syrup, Cranberries (Cranberries,, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), EnergySource®** (Grape Juice, Natural Rice Dextrins), Sorghum Crisps (Sorghum, Quinoa, Rice, Tapioca), White Chia Seeds, Blueberries, Rice Crisps, Natural Açai Berry Flavor, Açai Powder.

I favor the Açai Berry over the Mocha, but both are yummy. They have a light and airiness to them and remind me of a fruit bar. They are the perfect nutrient-supplementing snack to get you by to your next meal.

You'll notice there are 16g of "sugar", but as I mentioned in my first review this is not your typical white or brown sugar filler. This is the natural occurring, unrefined, energy-providing ingredients found from the organic fruits, which serve an actual purpose to stabilize an unbalanced body. This is beyond important for my Dad -- and anyone else for that matter.

For a box of 12 Endurance Bars, it is $35.99 (+/- $3 per bar) on the Sequel Naturals website; however, with out even hardly trying I found it for 20% off on Amazon. Also, I previously suggested stopping in local health food stores because sometimes they are 50%+ off of certain products!

Endurance Gel

I was very excited to try the Endurance Gels merely because of the ingredients! The raspberry flavor includes: Dates, Filtered Water, Energysource®** (Grape Juice, Natural Rice Dextrins), Sorghum Malt, Electrolyte Blend (Potassium, Magnesium, Calcium Phosphate, Sodium Chloride, Vitamin C, Zinc, Copper, Selenium, Chromium), Coconut Oil, Citric Acid, Natural Raspberry and Strawberry Flavors.

YUM!! I tasted it by itself as if I were to consume it like GU, but I ended up drizzling it all over my so delicious "greek yogurt" + toppings and it was the best thing ever! Such a genius way to add more nutrients to a second breakfast or mid-morning or day snack/meal.

To be honest, I was very nervous about trying these Endurance Gels, because every.single.person who had previously reviewed the Vega Sport products completely tore the Endurance Gels a new one making it sound like the most disgusting thing ever.

Au contraire!

While I personally wouldn't eat the Endurance Gells by itself, I thought the Raspberry gel tasted fantastic. I haven't tried to the Orange Zest yet, but that's also because I've never been an "orange flavor" fan. I will probably make Chia Pudding and mix it with that and toppings.

I'm not even going to mention the "sugar" (17g) because if you don't get it by now, I won't go there... just look at the ingredients:)

For a box of 12 Endurance Gels, it is $23.99 (+/- $2 per gel) on the Sequel Naturals website; however, for a whopping dollar cheaper, you can get it on Amazon;) That's not to say you can't score a box for cheaper somewhere else -- these are just my first go-to sites -- and it changes by the day!

Electrolyte Hydrator

I'm a huge fan of water, however if you're not drinking alkaline water (with a high pH level) such as Kangen water, those additional electrolytes and nutrients are greatly appreciated.

The Vega Sport Electrolyte Hydrator is a natural, alkaline-forming drink mix, free from sugar and artificial sweeteners. It is formulated with all the essential electrolytes your body needs to stay hydrated during workouts or in my case, a quick saving Grace in between meals during the day.

Zero calories per serving, replenishes electrolytes and minerals, enhances metabolism and alkalinity, and provides antioxidant protection...and more importantly tastes great. If you don't like the taste of stevia though, you may not be an instant fan. I was unsure of my first few sips until I realized it was the stevia I was tasting.

Pom-Berry Electrolyte Hydrator

I absolutely love the Pom-Berry flavor, and gave the Lemon-Lime to my Dad since we found out he was running low on electrolytes during his last Doctor's visit. He really enjoyed the refreshing citrus taste, and I couldn't believe all the amazing ingredients: Vitamin C, Calcium, Phosphorus, Magnesium, Zinc, Selenium, Copper, Chromium, Chloride, Sodium, Potassium, and other ingredients such as (Pom-Berry Electrolyte Hydrator) natural pomegranate and raspberry flavors, citric acid, DL-malic acid, stevia extract, beet powder, silicon dioxide.

AMAZING INGREDIENTS!!

Absolutely PACKED with all things goodness. In the Vega Sport Electrolyte Hydrator alone there is enough Cancer-Fighting properties to help prevent or at the very least create a more alkaline environment for healthy cells to flourish. Between coconut water and these packets, I would like my loved ones consuming either at least once a day!

For a pack of 30 singles of the Vega Sport Electrolyte Hydrator on the Sequel Naturals website it is $29.99 (+/- $1 per packet) OR an attractive $14.40 on Amazon.

Seriously, don't let the sticker shock deter you from trying these products. The quality of ingredients is near perfection, and I have yet to find a better product on the market.

Win over 30,000 in prizes here.

Do you use any sports nutrition products during a hard workout?

Have you tried or are you planning to try any of the Sustain Vega Sport Products?

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Vega Sport Review | Pre-Workout

2012-03-27T14:06:00.000-07:00

I am probably, with out a doubt one of the last people to finally try the Vega Sport line by Brendan Brazier. For that reason alone, I will assume you know all about the company already (if not, definitely click here!) and the fact that it is naturally plant-based, vegan, soy-free, gluten-free, and sugar-free (with exceptions).

Back in February the lovely Cristina from Sequel Naturals sent me a goodie box packed with not only the Vega Sport Sampler Pack, but a handful of their lastest Vega One protein packets to test out as well.

My initial review I drafted was WAY to long for one blog post, so instead of hoping readers would grab a drink and hunker down, I decided to divide my review into three parts: Pre-Workout, Sustain, and Recover.

First and foremost when I became a strict raw, vegan, soy-free, gluten-free, and sugar free foodie basically over night, learning about Brendan was a life saver. I have previously been a raw vegan (years ago for several years) however I had flaws in my system including a slightly different motivation resulting in a temporary lifestyle, until now.

One thing that hasn't changed over the years is my passion to workout, specifically lifting. Pre and post workout has always been particularly important to me, and prior to learning about Vega, I thought it was game over with my restrictions.

Vega Sport offers plant-based products to prepare, sustain, and recover efficiently. I put it to the ultimate test during my Mount Baker Adventure and was so relieved my ballsy risk taking didn't let me down!

Here are my thoughts regarding the Pre-Workout Energizer:

Pre-Workout

I tried the Açai Berry Pre-Workout Energizer (ingredients: Whole grain brown rice syrup, organic palm nectar, natural blackberry, strawberry, raspberry, açai and pomegranate flavors, citric acid, DL-malic acid, organic red beet powder) and really enjoyed the taste. It was great to feel naturally pumped and ready to hike the face of a freshly powdered mountain.

My boyfriend actually replaced his N.O. Xplode with the Lemon-Lime Pre-Workout Energizer (ingredients: Whole grain brown rice syrup, organic palm nectar, natural lemon and lime flavors, organic spinach leaf, citric acid, DL-malic acid, beta carotene) because he likes it so much. He loves the taste, and he loves the effects, which of course makes me ecstatic! I remember N.O. Xplode being very water retentive, resulting in a bloated look and feeling, so this is the perfect alternative for us.

The Vega Sport Pre-Workout Energizer is a pre-workout drink mix sporting a unique blend of 13 synergistic plant-based performance-improving ingredients, such as green tea, yerba mate, coconut oil and rhodiola, which provide immediate and sustained energy, increase endurance, aerobic and anaerobic capacity, and enhance mental focus and recovery.

You'll notice there are 12g of "sugar" but please note this is not your typical white or brown sugar filler. This is the natural occurring, energy-providing ingredients found from the organic sprouted brown rice syrup, which has a high glycemic index (90) entering the bloodstream quickly, and the organic palm nectar, which has a low glycemic index (35), providing slow, steady energy that will not spike or crash.

You'll also notice it's a whopping $49.99 for a 19oz (30 servings) for a tub of the Vega Sport Pre-Workout Energizer. Wooomp, wooomp.

Quality product reflecting an appropriate price no doubt, but I have to encourage you to adventure out to a health food store. Every single random place I've stopped in has offered Vega products on sale, which makes it worth it [to me]. My boyfriend found an amazing deal online (amazon?) so I also encourage googling.

Don't let the sticker shock deter you from trying this product. Pre-Workout Energizers are equally important as Recovering, and I haven't found a better product yet.

Stay tuned for my next Vega Sport review featuring the Sustain products:)

Win over 30,000 in prizes here.

Do you use any sports nutrition products before a hard workout?

Have you tried or are you planning to try Vega Sport Pre-Workout Energizer?

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Winter Gear Assessment

2012-03-26T06:00:00.009-07:00

I wanted to talk a little bit about how I've been adapting to the cold here in Seattle. Sure it's Spring now, but it's still cold to this Maui Girl and Winter is still fresh in my mind!

I was recently featured on the Agloves website...

Click to view larger

I reviewed the Agloves Sport and Bamboo, which passed the test with my Mount Baker Adventure. But you already know about that if you read this post or this post.

Today I want to talk about the several layers I wore that day, which really worked for me.

My base layers included YMX By YellowMan's Koi Leggings and Māori Swirl Sun Tee (it's okay that they hardly match, they're still sexy and buttery soft).

Then I put on my black Roxy fleece over the long sleeve + cotton leggings I put over the Koi leggings. I almost omitted the cotton leggings, but I'm so glad I didn't!

My top layers included my black Roxy snowboarding pants I got on sale, and my splurge in Winter gear: North Face TriClimate jacket.

Like I mentioned in my review, I was perfectly comfortable during the hike. In fact, I may have even broke a sweat at one point, which is ironic being surrounded by so much snow!

However... I really wish I had wore this little number once we parked it up at the top:

I was comfortable for a good bit, but then the cold settled into my bones! Pacing, jumping jacks, warm thoughts - nothing seemed to get me warm! In fact, all I could think about was this jacket!

I imagined how toasty I could be feeling at that very moment if only I had that liner on. I also imagined how much of a diva I would sound like to these Seattlites clearly immune to the cold had they been able to hear my thoughts! I told myself to buck up.. Then it started to snow.

Good Lord, we were in the Tundra and frost bite was immanent, to say I was ready to go was an understatement! Then as if Mother Nature heard my silent pleas, we all agreed to venture to the finish line and started our descend with hopes of a bathroom nearby.

As soon as we started our trek, I was fine and having fun again. We met Travis Rice, who may or may not have thought we were crazy. Either way, he ended up playing leap frog with Laura:)

I couldn't get to my phone fast enough, but my cousin captured the last couple leaps, so this definitely goes down in the books. Best. Day. Ever:) After our run in we had a blast continuing down the mountain doing tricks. It was awesome!

Winter Gear Conclusion:

My outfit was perfect even minus the heated jacket liner because I was 100% comfortable maneuvering around the mountain. I still want the liner, and a real snowboarding jacket, but my garb passed with flying colors nonetheless! As I do more of this sort of adventure, I'm sure I'll shed a layer or two, but for now this is what I'm working with! My goal is to just wear my YMX, Roxy heated liner, + snowboarding jacket:)

Suggestions:

I am ~~borderline~~ obsessed with YMX By YellowMan for several reasons. Quality, Function, and Style, just to name a few. My closet quickly filled with YMX gear as I fell in love with the company, and as I've worn different designs, I have two very easy suggestions... give me thumbholes on the long sleeves and give me more Roger Ingerton's Māori designs! Every time I go running in one of my long sleeves, I wish I had thumbholes. And let's face it, Māori print is my favorite, Roger is a genius, and I can't get enough:)

I have so many design ideas, and have to say how sick would it be if they designed a simple solid black long sleeve with white Māori print on the sleeves!? OR my absolute favorite idea right now... solid black leggings with one of the legs having white Māori print from the outer side of the hip to the ankle. I would so pimp that.

My creative juices are flowing.. My Outrigger Canoe Club colors are Black and Yellow, so if YMX ever created the above mentioned design or any Māori print with those two colors for that matter -- I'd go broke! #TrueStory:)

How do you make it through Winter?

What are your layers?

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Guest Posting | Sweet Potato Tacos

2012-03-19T06:00:00.021-07:00

Today I was invited to Guest Post at the very lovely and talented Mae Badiyan's blog! Mae has several ventures going on and I encourage you to check her blog out! She has been vegetarian for about six months now and requested I share one of my recipes with her and her readers. In all the excitement, I thought I would share one of my favorite dishes: Sweet Potato Tacos!

I adopted this recipe from Jenny, the author behind Texitarian Kitchen -- and after reading her about me, I feel as though we could be twins! Be sure to stalk Jenny's blog, too, because she has some great recipes you will want to try!

For this recipe, I didn't make the black bean tortilla's, although -- they sound phenomenal! Instead, I intentionally boiled the black beans to almost mush and made it part of the taco filling. I also boiled the sweet potato, creating a mashed/puree consistency, which really complimented the black beans and other fillers in this taco. I about killed my veggies in the oven, so if you have a hot oven, cut back from 375 to 350 for sure - I may have forgot to mention that in the Guest Post.

Enough talk about this here -- head on over to Mae's blog and get to drooling over your new favorite weekly dinner!

Want to see more fabulous raw/vegan foods I have been eating lately? They are all gluten-free, soy-free, and sugar-free, too! Check them out here:

Maca Protein Pancakes
Spicy Chickpea Cutlets + Poppers
Creamy Chia Kale Chips

Did you win the Agloves Giveaway?! Click here to find out:)

Click here to see my first media spotlight!

Sorry I've been M.I.A. lately - my M.A.N. is in town!

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