Jessy Blue

Steroids Yes or No

2009-07-28T13:00:00.001-07:00

Steroids are natural substances with many different effects in the human body, which begin over several days.

Why would anyone who is perfectly healthy want to take steroids? The reason is that one particular type, anabolic steroids, have an important side effect which is to stimulate muscle growth.

Taking steroids won't increase muscle bulk without exercise but the normal response to exercise is exaggerated.

When taking steroids you must be aware also of the side effects it may cause: Water Retention, Cardiovascular Disease, Acne, Palpitations, Gynecomastia, Impotence, Aggression, Jaundice, Hypertension.

I will not tell you if you should use steroids or not, I only say that it is your body at stake and you should think hard before you take this decision.

Bodybuilding Contest

2009-07-24T15:41:00.000-07:00

Bucharest bodybuilding contest. Me - in the middle.

Workout

2009-07-24T14:06:00.000-07:00

Overhead Presses
Overhead presses work the major muscles of the shoulder, with a focus on the middle deltoid and tricep. To do a basic overhead press, stand (or sit) holding weights with elbows bent and hands at eye level. Push weight over head without arching the back and lower back to start.