http://jetsetlife.tv/JSB Get Fitness Model Shredded In 90 Days! Sun, 19 May 2013 04:33:32 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://jetsetlife.tv/JSB/fitness-blog/healthy-mango-recipes/ http://jetsetlife.tv/JSB/fitness-blog/healthy-mango-recipes/#comments Tue, 16 Apr 2013 19:15:15 +0000 JSB http://jetsetlife.tv/JSB/?p=2756 The Mango is an incredibly delicious and healthy fruit! Did you know…. Help Prevent Cancer: Research has shown antioxidants in the mango have been found to protect against colon, breast, leukemia and prostate cancers. Lower Your Cholesterol: Mango packs a … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/healthy-mango-recipes/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/recipe-spicy-tilapia-tacos/ http://jetsetlife.tv/JSB/fitness-blog/recipe-spicy-tilapia-tacos/#comments Mon, 01 Apr 2013 17:33:46 +0000 JSB http://jetsetlife.tv/JSB/?p=2662 Tilapia Tacos Ingredients 4 Tilapia Filets 1 TBSP Coconut Oil 1 tsp Sea Kosher Salt 1 tsp Black Pepper 1 TBSP Garlic, minced ½ cup Fresh Cilantro, chopped ½ cup Green Onions, chopped ½ cup Jalapeno, chopped ½ cup Avocado, … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/recipe-spicy-tilapia-tacos/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/top-5-annoying-workout-injuries-and-work-them/ http://jetsetlife.tv/JSB/fitness-blog/top-5-annoying-workout-injuries-and-work-them/#comments Wed, 27 Mar 2013 18:07:20 +0000 JSB http://jetsetlife.tv/JSB/?p=2658 “No Pain – No Gain” has to be the saying from the 80′s that I wish would disappear. You don’t make gains when you’re in pain. Sorry kids- exercise shouldn’t ‘hurt’. Can you be tired, uncomfortable, sore and sweaty? Absolutely! … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/top-5-annoying-workout-injuries-and-work-them/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/healthy-recipe-egg-omelet/ http://jetsetlife.tv/JSB/fitness-blog/healthy-recipe-egg-omelet/#comments Sun, 17 Mar 2013 13:52:55 +0000 Kim http://jetsetlife.tv/JSB/?p=2647 BREAKFAST is the most important meal of the day. It gets that body-furnace cranking! BUT many people either grab something not-so-healthy (think breakfast bar) or worse, they skip breakfast all together. If you’re in a rush early and don’t have … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/healthy-recipe-egg-omelet/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/spring-break-six-pack-abs/ http://jetsetlife.tv/JSB/fitness-blog/spring-break-six-pack-abs/#comments Wed, 06 Mar 2013 18:49:16 +0000 JSB http://jetsetlife.tv/JSB/?p=2627 FYI: The is for MEN only!!!!! We field phones calls, texts and emails all the freakin’ time from our guy friends begging us for what to do peak shape for their beach vacation. The catch is, they always wait till … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/spring-break-six-pack-abs/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/recipe-layered-polenta-loaf/ http://jetsetlife.tv/JSB/fitness-blog/recipe-layered-polenta-loaf/#comments Wed, 27 Feb 2013 01:18:06 +0000 JSB http://jetsetlife.tv/JSB/?p=2599 This is one easy to make recipe that will have your family healthy, happy and you looking like you just stepped out of the Iron Chef kitchen! (And did I mention that polenta is gluten free?) Another thing I love … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/recipe-layered-polenta-loaf/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/recipe-grilled-lean-steak-chimichurri-sauce/ http://jetsetlife.tv/JSB/fitness-blog/recipe-grilled-lean-steak-chimichurri-sauce/#comments Thu, 21 Feb 2013 14:16:06 +0000 Kim http://jetsetlife.tv/JSB/?p=2589 This one is going into the record books as one of the most amazing recipes ever- tons of flavor, super healthy and it’s pretty freakin’ easy! Chimichurri is an typical Argentinian sauce that is always served with meat. You can … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/recipe-grilled-lean-steak-chimichurri-sauce/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/3-ways-boost-gym-motivation/ http://jetsetlife.tv/JSB/fitness-blog/3-ways-boost-gym-motivation/#comments Wed, 06 Feb 2013 18:57:02 +0000 JSB http://jetsetlife.tv/JSB/?p=2561 You’ve signed up for the gym membership. You’ve downloaded your Jet Set Body workouts. You’ve purchased your fancy new water bottle. You’ve even bought some new shoes. Now- you’re all set for a hard-core sweat session. Or are you? Picture … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/3-ways-boost-gym-motivation/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/5-healthy-recipes-add-super-bowl-lineup/ http://jetsetlife.tv/JSB/fitness-blog/5-healthy-recipes-add-super-bowl-lineup/#comments Wed, 30 Jan 2013 17:53:09 +0000 Kim http://jetsetlife.tv/JSB/?p=2540 Kickoff your Super Bowl Sunday with a mouth watering, to-good-to-be-true recipes that will keep your family and friends fueled for the big game! Devil-Less Eggs Servings: 24 deviled eggs Ingredients 12 large eggs, hard boiled, peeled ½ cup 0% Greek … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/5-healthy-recipes-add-super-bowl-lineup/feed/ 0 http://jetsetlife.tv/JSB/fitness-blog/increase-exercise-difficulty-with-angles/ http://jetsetlife.tv/JSB/fitness-blog/increase-exercise-difficulty-with-angles/#comments Mon, 21 Jan 2013 17:53:26 +0000 JSB http://jetsetlife.tv/JSB/?p=2505 You’ve heard of changing the angles on exercises like the chest press or sit ups, using a incline or decline bench. But did you know you can change the angle of a bunch of other exercises too? Changing the angle … Continue reading →]]> http://jetsetlife.tv/JSB/fitness-blog/increase-exercise-difficulty-with-angles/feed/ 1