<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8362145050074932324</atom:id><lastBuildDate>Wed, 11 Sep 2024 05:59:36 +0000</lastBuildDate><category>education</category><category>health and nutrition</category><category>motivational</category><title>JFarm</title><description></description><link>http://jeremyfarmer.blogspot.com/</link><managingEditor>noreply@blogger.com (jeremy farmer)</managingEditor><generator>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:keywords>motivational,nutrition,fitness,martial,arts</itunes:keywords><itunes:summary>Weekly video podcast of The TRANSformation Coach by Master Tran</itunes:summary><itunes:subtitle>Weekly video podcast of The TRANSformation Coach by Master Tran</itunes:subtitle><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8362145050074932324.post-8343873768227869810</guid><pubDate>Fri, 20 Nov 2009 01:50:00 +0000</pubDate><atom:updated>2009-11-23T07:31:10.994-08:00</atom:updated><title>Health &amp; Fitness Tips for Heading into the Holiday Season</title><description>Episode 1&lt;br /&gt;&lt;p&gt;First try&lt;br /&gt;&lt;a href="http://www.transkickboxing.com/podcast/podcast%20-%20Mobile.m4v"&gt; at the podcast&lt;/a&gt; hopefully it works. &lt;/p&gt;&lt;br /&gt;tags: health, fitness, motivation</description><enclosure length="0" type="video/mp4" url="http://www.transkickboxing.com/podcast/podcast1.m4v"/><link>http://jeremyfarmer.blogspot.com/2009/11/health-fitness-tips-for-heading-into_6311.html</link><author>noreply@blogger.com (jeremy farmer)</author><thr:total>0</thr:total><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 1 First try at the podcast hopefully it works. tags: health, fitness, motivation</itunes:subtitle><itunes:author>noreply@blogger.com (jeremy farmer)</itunes:author><itunes:summary>Episode 1 First try at the podcast hopefully it works. tags: health, fitness, motivation</itunes:summary><itunes:keywords>motivational,nutrition,fitness,martial,arts</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8362145050074932324.post-853263461957281995</guid><pubDate>Fri, 20 Nov 2009 00:27:00 +0000</pubDate><atom:updated>2009-11-19T17:58:06.999-08:00</atom:updated><title>Health &amp; 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Fitness Tips for Heading into the Holiday Season</title><description>Episode 1&lt;br /&gt;This week's episode I will be giving you 3 tips to end the year with victory.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;http://www.transkickboxing.com/podcast/podcast - Mobile.m4v</description><link>http://jeremyfarmer.blogspot.com/2009/11/health-fitness-tips-for-heading-into.html</link><author>noreply@blogger.com (jeremy farmer)</author><thr:total>0</thr:total></item></channel></rss>