Jivan Ayurveda - Online Ayurvedic Products in India

पत्थर जैसा सख्त करना है तो इसका 1 टुकड़ा ले लेना, फिर देखना कमाल | mardana takat ka desi tarika

2022-02-21T12:45:00.000+05:30

पत्थर जैसा सख्त करना है तो इसका 1 टुकड़ा ले लेना, फिर देखना कमाल | mardana takat ka desi tarika

रात भर जमकर पेलना है तो ये खा लो, बीवी की फाड़ दोगे || ek tukda kafi ha...

2022-02-20T16:51:00.002+05:30

रात भर जमकर पेलना है तो ये खा लो, बीवी की फाड़ दोगे || ek tukda kafi hai biwi ke liye

सेक्स पावर बढ़ाने के 20 आसान घरेलू नुस्खे (20 Easy Home Remedies To Increase Sex Power)

अगर आपकी सेक्स लाइफ बोरिंग हो गई है, तो आपको सेक्स पावर बढ़ाने के ये 20 आसान घरेलू नुस्खे जरूर ट्राई करने चाहिए. सेक्स पावर बढ़ाने के ये 20 आसान घरेलू नुस्खे आपकी सेक्स लाइफ को फिर से रोमांचक बना देंगे.

1) लहसुन को सेक्स शक्ति बढ़ाने और सेक्स संबंधी कमज़ोरी को दूर करने में बहुत उपयोगी माना जाता है. लहसुन की दो-तीन कलियां रोज़ाना खाने से सेक्स क्षमता बढ़ती है.

2) प्याज़ सेक्स शक्ति बढ़ाने में काफ़ी सहायक है, ख़ासतौर से सफ़ेद प्याज़. जिन्हें सेक्स संबंधी कोई भी कमज़ोरी हो, उन्हें प्याज़ का सेवन करना चाहिए. इसके लिए 6 मि.ली. प्याज़ का रस, 3 ग्राम घी और ढाई चम्मच शहद एक साथ मिलाकर रोज़ सुबह-शाम पीकर ऊपर से शक्कर मिला हुआ दूध पीएं. यह प्रयोग 2-3 महीनों तक करने से वीर्य में वृद्धि होती है और सेक्स शक्ति बढ़ती है.

3) दिन में दो बार जामुन खाने से भी काफ़ी फ़ायदा होता है.

4) 200 मि.ली. गाय के दूध में एक चम्मच शहद मिलाकर पीने से वीर्य की कमी पूरी होती है.

5) 15 ग्राम सफ़ेद मूसली की जड़ को 1 कप दूध में उबालकर दिन में दो बार लें. इसके नियमित सेवन से नपुंसकता और शीघ्रपतन से छुटकारा मिलता है.

6) सेक्स इच्छा बढ़ाने के लिए 150 ग्राम गाजर को काटकर हाफ बॉयल्ड अंडा और 1 टेबलस्पून शहद मिलाकर दो महीने तक दिन में एक बार खाएं.

7) सर्दी के मौसम में सुबह दो-तीन खजूर को घी में भूनकर नियमित रूप से खाएं.

8) 1 ग्राम जायफल का चूर्ण सुबह ताज़े पानी के साथ लेने से सेक्स क्षमता बढ़ती है.

9) सेक्स शक्ति को बढ़ाने के लिए रोज़ाना 100 ग्राम छुहारे खाएं.

10) कूटे हुए छुहारे, बादाम, पिस्ता व बेल फल के बीज को समान मात्रा में मिलाकर खाने से भी सेक्स संबंधी कमज़ोरी दूर होती है.

How men can improve their sexual performance

2021-09-17T17:06:00.001+05:30

How men can improve their sexual performance

Many men are interested in enhancing their own and their partners’ pleasure and satisfaction during sex.

However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:

These changes can make sex more enjoyable and satisfying for everyone involved.

It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.

Thirteen ways to improve sexual performance

The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:

Home Remedies for Increasing Sexual Stamina

2021-09-16T14:42:00.002+05:30

Home Remedies for Increasing Sexual Stamina

Meaning of Sexual Stamina

In today’s busy life, people forget to take care of their health that may affect their sex life. Many people hesitate to talk about the decrease in their sexual stamina. This problem may affect the relationship between married couples. The main reason for this is the lack of nutrients in our daily diet. Many people start suffering from diseases due to a lack of sexual activity. Today, in this article, we will talk about some foods that can enhance your sexual stamina and make your sex life better.

What is Sexual Stamina (Libido)?

Sexual stamina improves the activity of sexual intercourse. Sexual arousal and libido are necessary for sexual intercourse. If there is a decrease in sexual stamina in married couples, then their relationship may get affected. If a person suffers from decreased sexual stamina for a long time, then he may develop stress and anxiety.(Read more – Why do women have decreased libido?)

What is the reason for decreased Sexual Stamina?

Some of the following signs or symptoms of decreased sexual stamina are common.

What are the Symptoms of decreased Sexual Stamina?

There can be many reasons for the lack of sexual stamina. Let us explain further.

What is the Treatment for decreased sexual stamina in Women and Men?

Loss of libido leads to dissatisfaction in sex life. Due to a lack of interest in sexual intercourse, marriage becomes a condition of despair, anger, and stress in life. Some of the following treatments can be done depending on the reason for decreased libido.

Best Home Remedies for Increasing Sexual Stamina

The following are the Remedies for Increasing Sexual Stamina.

We hope that your question regarding the best home remedies for increasing sexual stamina has been answered through this article.

Contact a Sexologist/Urologist for problems related to sexual health.

We only aim to give you information through the article. We do not recommend any medicine or treatment. Only a doctor can give you good advice because no one else is better than them.

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natural ways to improve your sexual stamina

2021-09-15T14:36:00.002+05:30

natural ways to improve your sexual stamina

IN THIS ARTICLE

‘Sexual stamina’ can mean many different things. People often say it to describe the length of time that it takes someone to reach orgasm.

But sexual stamina can also refer to physical fitness or the amount of time you can spend having sex before getting tired.

How long should sex last?

Studies show that the average time taken for ejaculation to occur during intercourse is 5 and a half minutes, but every couple is different. Some people prefer to take their time, while others prefer it when sex is fast.

Your personal circumstances can also affect the duration of sexual activity. For example, busy parents may have sex when they have time, while a new couple may spend more time in bed together.

If you're wondering how to increase your sexual stamina, there are things you can try.

How can I improve my sexual stamina?

Exercise regularly

Recent studies show that regular exercise can protect against a number of sexual problems, and improve erectile function. Regular exercise can also improve your cardiovascular health, improving your overall stamina.

There is also some (limited) evidence to suggest that regular cardiovascular exercise can improve sexual function.

The American Heart Association and the UK’s National Health Service both recommend that you try to get at least 150 minutes of moderate exercise every week, or 75 minutes of vigorous activity, but it’s up to you how you break this up.

You don’t have to go to the gym, either. Walking, running, cycling or dancing are all good forms of exercise. Less traditional ways of exercising, like pushing a lawnmower or hiking, also count.

But it’s important to do a little bit of strength training every week, which means you’ll need to do something like yoga, pilates or weightlifting to keep your muscles healthy.

Strength training can make you physically stronger. Muscle power can make doing your day-to-day activities easier.

Exercises that can help increase the power in your arms include bicep curls and tricep extensions. If you want to build up your upper-body strength, you could try push-ups. For more power in your core, exercises to try include sit-ups and planking.

Try some pelvic floor exercises

Pelvic floor exercises are designed to strengthen the muscles that surround your bladder, bottom, vagina or penis. Experts think that pelvic floor exercises can improve sexual function and lead to more satisfying sex.

To exercise your pelvic floor, imagine that you’re desperate to pee, and contract the muscles that you would use to stop yourself. Hold for as many seconds as you can up to a maximum of 10 seconds, then release and let your muscles relax for 5 seconds.

You can repeat this movement as many times as you like, but it might be best to stick with 10-15 squeezes a day if you are just getting started. You can always add more as your stamina increases. Make sure you don’t overdo it and rest between squeezes.

Eat a healthy diet

While there’s no real evidence to support the idea that certain foods can make you last longer in bed, some studies suggest a balanced and healthy diet could improve your sexual function by helping you reduce your weight, or maintain a healthy weight.

A better-quality diet can also improve cardiovascular health, which again may help to improve your stamina.

Organisations like the American Heart Association recommend a diet that contains a lot of nutrient-rich foods, including a variety of fruits and vegetables, wholegrain products, low-fat dairy produce, nuts and legumes.

You should also try to avoid foods that contain a lot of sugar, salt or saturated fat.

Masturbate

Masturbating may help you to improve your sexual stamina by teaching you how to control your orgasms, if you experience premature ejaculation. Some people also find masturbation helps them to work out how to bring themselves to orgasm, which may lead to more enjoyable sex.

Can I take a herbal supplement to increase my stamina?

You may have heard that certain herbal extracts will help you to improve your sexual stamina or last longer in bed.

There are studies that have looked into the idea that some herbal extracts could help to improve sexual function, but there isn’t enough research to justify their use. It's worth noting that some herbal extracts could have potentially dangerous side effects.

Try to focus on the safe and healthy methods of increasing your sexual stamina outlined above, and remember that you can talk to a doctor or pharmacist about any concerns or if your symptoms persist.

Key points

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BEST AND NATURAL HOME REMEDIES FOR LEUCORRHOEA

2021-09-10T11:38:00.001+05:30

BEST AND NATURAL HOME REMEDIES FOR LEUCORRHOEA

What is Leucorrhea?

Leucorrhea is defined as is a vaginal discharge which is whitish, yellowish, or greenish in color resulting from inflammation or congestion of the mucous membrane. It may originate from the vagina, fallopian tubes, ovaries, or most commonly from the cervix. The color of the discharge may vary and depends upon the menstrual cycle. The bloody discharge makes an unpleasant smell or increases a lot and that can be a symptom of infections. It may not lead to any particular complaint like pain, itching, irritation, or burning sensation. Due to any infection, malignancy, and change in hormones, it can result in abnormal discharge from the vagina.

Its prevalence:

In India, vaginal discharge is one of the most common symptoms reported by females. Leucorrhea does not cause mortality or morbidity in susceptible women, but it can lead to a great extent of mental stress, or sometimes the fear of failure to conceive. It may vary from the age group of 19 to 47 years. The vaginal discharge was noted in 61% of women who belong to low socio-economic and 24% belong to high-socio economy.

What are the Types of Leucorrhea?

Leucorrhea is of two types:

Physiological leucorrhea: In physiological leucorrhea, there is an excessive discharge or secretion from a vagina. It mainly occurs in teenage girls due to the imbalance of hormones at the time of the ovulation period. In adults, it occurs in the early days of pregnancy and during sexual excitement.

Pathological leucorrhea: It occurs due to the malfunctioning or disease in the female reproductive system. This abnormal discharge can be slimy or may contain blood as well as having a foul smell. It is mostly seen in females who are suffering from cervicitis or vaginitis.

What is an Ayurvedic View of Leucorrhea?

According to Ayurveda, we can correlate leucorrhea with ‘Shweta Pradara’. In many books, Acharyas had described that Shweta pradara is not a disease but it is a symptom of various diseases. As per the symptoms, it seems to be a Kaphaja disorder because in the body the Kapha Dosha is the main causative factor for any discharge. This aggravation of the kapha dosha produces white and painless vaginal discharge due to the dominance of its liquid property. It also vitiates the Rasadhatu of the reproductive system. Causative factors responsible for it are excessive coitus, improper mode of life, abortion, and ritukala along with non-cleanliness of the vagina.

The main causes as per Ayurveda are-

Viruddhahara- Unhealthy food

Madyapana- Alcohol intake

Adhyashana- Intake of repeated food which leads to indigestion

Ajeerna- Undigested food

Garbhapata- Too many of abortions

Shoka- Grief and stress

Bharavahana- Weight lifting

Abhighata- Injury

Ashuchi- Unhygienic activities and infection

What are the Causes of Leucorrhea?

Most of the researches have believed that estrogen imbalance is one of the main causes of leucorrhea. The discharge can be a few drops in some of the women but in others, it may be continuous. Some of the common causes are:

What are the symptoms of leucorrhea?

Here are some of the common symptoms of leucorrhea:

If you are facing these symptoms then without wasting time should consult the doctor. As the vaginal discharge is more common but it should also be brought into notice if it is abnormal.

What is the Ayurvedic Treatment for Leucorrhea?

In Ayurveda, Leucorrhea treatment consists of natural herbs and medicines that can help in restoring the digestive fire of the body in order to cleanse the accumulated toxins and balance the aggravated Kapha. Ayurvedic medicines also support and help in increasing the digestive fire in the body. It also eliminates the toxins from the body and balances the vitiated doshas. This balancing of doshas provides strength to the female reproductive system. It keeps the female’s organs healthy and infection-free.

Chandigarh Ayurved Centre is providing you 100 % natural ways to cure the condition of Leucorrhea through ‘Leucorrhea Go Kit’. The kit comprises specialized herbs that mainly work on the reproductive system. There are a total of 4 products named as – Detox Premium Powder, Shvet capsules, Kikkar tablets, and Striposhak syrup. These formulations are free from fillers, additives, chemicals, preservatives and have no side effects.

Description of all the products in detail:

Detox Premium Powder

Detox premium powder is prepared from ingredients like parwal pishti, shukta pishti, jahar mohra pishti, akik pishti, giloy satv, & tal sindoor. These all ingredients in combination reduce excessive white discharge from the vagina, pain during micturition, abdominal cramps, itching, & fatigue, etc. It also vitiates the kapha dosha and eliminates the toxins (ama) from the body.

Leuco Care Tablets

Leuco care tablets mainly treat vaginal discharge, foul smell, painful conditions, fatigue, etc associated with leucorrhea. The main ingredients present in it are Kukkutandwaka bhasma, Mochras, Supari, Nagkesar, Ashok, Gond katira, etc that is good for leucorrhea patients. It is specially formulated to treat leucorrhea.

Raja Pravartini Vati

Raja Pravartini Vati is one of the wonderful classical herbal medicines that has been used in Ayurveda since many ages for the treatment of amenorrhea (primary & secondary) and scanty bleeding. It treats all types of women’s health issues. It works mainly on the uterus and ovaries that helps to stimulate the ovulation and corrects the ovarian functions. The uses of these tablets are beneficial in treating signs and symptoms related to Leucorrhea.

Stri Poshak Capsules

Stri Poshak Capsule is a special Ayurvedic preparation for women. These capsules play a vital role in bringing harmony in your body functioning from within. These capsules are herbal and are very effective for treating various health issues related to women. These provide strength to the female reproductive organs.

Women Champion Syrup:

Woman Champion is a pure herbal and ayurvedic formulation that is an effective tonic for women and helps to maintain their health. It balances all the doshas of the body and it also maintains the hormonal levels. It has Lodhra, Manjishta, Ashok chaal Punarnava, Shatavar, Bala, Daruharidra, Nagarmotha present in it that help the women in symptoms like mood changes, stress, headache and pain.

What are the home remedies for leucorrhea?

As per Ayurveda, here are some of the natural herbs and home remedies for Leucorrhoea that are very helpful to get rid of the symptoms and manage the condition.

CAC is one of the best Ayurveda Centres which has made its place value by helping people in the treatment of Leucorrhoea.

Other than medicines CAC advices to follow a healthy diet and lifestyle

Natural home remedies are:

Yogasana and Pranayamas that are useful in leucorrhea:

Yoga:

Pranayamas:

Other than home remedies for leucorrhoea, one should follow the advised Diet & Lifestyle for preventing the infection:

Providing home remedies for treating leucorrhoea. Here are some the home remedies:

Neem

Neem is the best medicinal herb that has antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. It has been used in Ayurveda for many ages to treat leucorrhoea. It kills the bacteria and eliminates toxins from the body.

How to use:

Prepare a fresh juice from fresh neem leaves 20 ml twice daily with an equal amount of water.

Take fresh neem leaves and boil them. Let the water cool down and strain this mixture. Wash your vagina with this water.

The application of neem oil over the affected area of the vagina is also very beneficial.

Amla

Amla is also known as Indian gooseberry and it shows antioxidant, anti-inflammatory, antibiotic, and immuno-modulator properties. It is the most wonderful herb that has so many medicinal properties.

How to use:

Take one tsp of Amla powder with a glass of water once daily.

You can also apply a paste that should be applied to the affected area of the vaginal tract. Apply it twice daily for wonderful results.

Eating fresh fruit of Amla maintains the overall health of an individual.

Aloe Vera

Aloe vera has various amazing benefits for leucorrhoea because it helps in managing excessive discharge, itching, and burning sensation. It also helps to tone up the uterine tissues and provides strength to the uterus.

How to use:

Prepare a fresh juice of Aloe vera and drink it twice daily.

You can also apply a fresh pulp of Aloe vera over the affected area of the vagina.

Mix Aloe vera and water in equal quantity and wash your vagina with this water to get relief from itching, and irritation associated with leucorrhoea.

Fenugreek

Fenugreek has various medicinal properties which provide good results in dealing with the pain, swelling, and vaginal irritation related to leucorrhoea patients.

How to use:

Soak a teaspoonful of fenugreek seeds in a glass of water overnight. Strain this mixture and drink it in the morning on an empty stomach.

The use of fresh leaves of fenugreek daily is very beneficial.

Take a teaspoonful of fenugreek powder with a glass of water once or twice daily for better leaves.

Coriander

Coriander is the most useful herb because it has antioxidant properties that removes all toxins out from the body. It kills the microbes which are the main cause of leucorrhoea.

How to use:

Take a teaspoonful of coriander seeds and boil them in a cup of water. Let it boil until it remains to a half cup. Then strain it and drink it once daily.

Use fresh coriander leaves for cooking purposes that also helps in treating leucorrhea.

Decoction of its seeds can also be used for washing the vagina.

Walnut

The leaves of walnut have astringent properties that have the fastest healing process. It is one of the best effective home remedies for leucorrhoea.

How to use:

Take fresh leaves of walnut and boil them in water for 15 to 20 minutes. Let it cool down. Remove the water and use this water for cleaning the vagina.

Prepare a powder of walnut dry leaves and mix them in water and then boil this for half an hour. After that strain it and then let it cool down. Use this for washing the vagina.

Soak the walnut overnight in a glass of water and eat it early in the morning on an empty stomach.

Coconut

Coconut shows various medicinal properties like antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. It eliminates toxins from the body. It kills the microbes and hence treats the symptoms associated with leucorrhea.

How to use:

Drink green coconut water daily.

You can also apply coconut oil directly applied to the affected part of the vagina.

Mix coconut oil with a few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, and burning sensation in leucorrhea patients.

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Best Home Remedies For Weight Loss Quickly

2021-09-09T15:16:00.001+05:30

Best Home Remedies For Weight Loss Quickly

Excessive weight is always unpleasant to look and weight loss is the only solution to that. Weight loss means the removal of unnecessary fat that has been deposited in your body because of unhealthy eating habits and lethargy. People who usually suffer from obesity can opt for several kinds of natural home remedies for weight loss which works fast unlike other weight loss methods.

There are so many who want to get rid of this bad fat and are trying different kinds of fad diets and tricks which are not working for them. So, for that kind of crowd, we decided to give you some of the easy to do natural weight loss remedies and methods that you can try at your home. All of them are real and have shown great results.

Quick Weight Loss Remedies:

Here are the 25 Effective and best home remedies for weight loss and most of them available in your kitchen itself, let’s check out them one by one.

1. Lemon And Water:

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A great and best remedy for weight loss is to use the lemon and water trick. This is something you must have first thing in the morning. Here is how to do it.

How To Use:

When To Consume:

2. The Five Meal Daily Plan:

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The best home remedy for weight loss is using the five meal daily plan. This one is very effective and shows results only within a few months. Follow this strict diet plan for some months and see great results.

How To Plan a Diet:

Extra Tip: In between all this, take an adequate amount of water. Do not skip water at any cost.

3. Honey And Water:

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Another trick you may try for weight loss is using the combination of honey and water. This is another simple recipe you can try.

How To Use:

This will improve your digestive system and boost metabolism as well. Do this for about three months and you are definitely going to see great changes. This is yet another best remedy for weight loss.

See More: Tips For Weight Loss

4. Boiled Food:

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The fourth best item for weight loss is boiled food. To prevent the risk of putting on too much weight, you can steam or boil your food. You can also have this as lunch.

How To Use:

Doctors and experts have spoken about the benefits of boiled food as part of a good weight loss regime.

5. Carrot Juice:

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Among the kitchen remedies for weight loss, carrot juice is the best one. It is very effective for melting fat and promoting weight loss in your body. Here is how quickly you can make a carrot juice.

How To Use:

Extra Tip: Carrot juice also makes your skin glow, apart from being an easy kitchen remedy for weight loss.

6. Cucumber:

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Cucumber is a well-known remedy for soothing your body and adding some effect to it. It is full of water and helps in the reduction of fat in great ways.

How To Use:

Extra Benefits:

See More: Easy Ways To Lose Weight

7. Brown Rice:

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Brown rice is very rich in fibre and low in calories and carbohydrates as compared to white rice. They make you feel full and active for a longer duration of time. It regulates your metabolism, bowel movement and controls weight gain. If you would like to lose some weight, eat organic brown rice along with some lean meat every day. You are surely going to see a little difference within a couple of months. Here is how you can make a simple meal with it.

How To Use:

8. Grapefruits:

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Grapefruits and berries are great for digestion. They contain a lot of antioxidants that are healthy for your body. Make a wholesome bowl of antioxidants this simple way.

How To Use:

Weight Loss Benefits:

When To Consume:

9. Water And Citrus Fruit Juices:

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Another effective home remedy for weight loss is drinking a lot of water and citrus fruit juices.

How To Use:

Weight Loss Benefits:

See More: Home Remedies For Obesity

10. Salmon:

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Eating salmon fish helps in the reduction of body weight as it is rich in Omega 3 fatty acids. This will boost metabolism and make weight loss easier.

How To Use:

When To Consume:

Having salmon instead of red meat three times a week is sure to change your body significantly.

Note: Make it a point to never eat fried salmon.

11. Cinnamon Tea:

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If you are hungry and have blood sugar, this can make you feel very low at times. This also reduces your energy to exercise and thus it is advised to keep your blood sugar level balanced. You can also have a large appetite due to this leading to fat. Here is how to make this magic potion.

How To Use:

12. Green Tea Or Ginger Tea:

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How To Use:

13. Rose Petal Water:

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This is a very mild and refreshing drink. They are a gentle diuretic that helps the kidneys for adding salt in the urine. This will reduce the water of the circulatory system and aid temporary weight loss. Here is how you can do it.

How To Use:

Extra Tip: This is also a useful method to be hydrated for a longer time.

14. Ginseng:

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Ginseng has fleshy roots that are well known to boost your sluggish metabolism. This is also used to get rid of fatigue and fill energy with mental wellness. This can add loads of energy that aids in weight loss and also manages blood sugar. Make this Ginseng tea for a quicker weight loss strategy.

How To Use:

When To Consume:

Drink the mixture every morning and afternoon.

15. Dandelion And Peppermint:

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How To Use:

16. Sage:

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We keep getting the stress that has a bad effect on our health and also results in weight gain. As due to stress cortisol, the steroid hormone is released by our body that affects blood sugar level and the appetite. This stores the energy into the body as fat by increasing the appetite. Thus, you can consume sage into your diet that is known for its calming effects for the body and even mind. You can make a nice soothing sage tea to lower the stress levels.

How To Use:

17. Coconut Oil:

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This can be used as a replacement for fat. Saturated fats are the basic cause of obesity. This oil has saturated fat and is also healthier with many other unique fats known as medium-chain triglycerides. This is useful to use the calories even more efficiently.

How To Use:

Weight Loss Benefits:

18. Yogurt And Honey:

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Yogurt and Honey is the best breakfast or snack idea. This has probiotics that are useful for the digestive tract and helps in maintaining a healthy gut. This helps in proper digestion and also helps in breaking down of some substances. Honey will be useful to satisfy some number of cravings during your weight loss process.

How To Use:

When To Consume:

Yoghurt and honey can also be taken in as a snack in the evening or at any point in the day.

19. Black Pepper And Lemon Juice:

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It is a spicy concoction, but will defiantly help you achieve some of your weight loss. Black pepper has a compound known as piperine that gives it a pungent flavour and controls the new generation of your fat cells. This is also useful to lower the fat levels into your bloodstream and enhances the absorption of many nutrients in the foods.

How To Use:

Extra Benefits:

Lemon juice is best for the digestion and also keeps the G.I. in a track to help the breaking of foods.

20. Bottle Gourd Juice:

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This is the best home remedy for weight loss that you can try at home. This vegetable has a large amount of water content with many nutrients. Thus, you can drink bottle gourd juice to get many good nutrients and keep a balanced diet in check. This easy home remedy for weight loss is easy to make. Here’s how to do it.

How To Use:

Extra Benefits:

This has very good fibre content and helps you feel full and also curbs the appetite.

21. Apples:

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An apple is a very effective way to keep the weight gain at bay. This has many nutrients that also aid in weight loss. They are filled with fibre content that will curb the appetite. You can just snack them anytime you feel hungry. This fruit helps to maintain blood sugar and regulates the appetite with proper energy levels. This has pectin that lowers cholesterol and is also a low-sodium food to avoid any water weight gain.

How To Use:

22. Asparagus:

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Asparagus is packed with fibre that is helpful to curb your appetite. This also has loads of vitamins to metabolize your blood glucose and maintain its level. Therefore, regulate blood sugar. Asparagus is diuretic which can lower bloating and aids in losing weight.

How To Consume:

The best way to put to use this best home remedy for weight loss is to add it to your diet daily.

23. Maintain A Routine:

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Stick to your daily maintained routine to lose your weight along with exercise and a healthy diet. Failing to do so can leave you discouraged results even if you try hard for several years. This plays a huge difference and is also the hardest thing to do while trying to lose weight.

How To Plan:

Extra Tip: A perfect routine is a must for a weight loss. Consume adequate water throughout the day and never miss that.

24. Chew Gum:

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This is a useful remedy to trick the brain and also the stomach. Its flavour can lower your appetite and can curb your urge to eat snacks that are unhealthy. Chewing this also helps in stimulating saliva flow that breaks down the starches and even fats.

25. Get Sleep:

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Each part of our body works harmoniously in a balanced manner. Sleeping less can also result in increased insulin and metabolism. Thus, sleeping properly gives rest to the body and maintains your systems to help you achieve losing weight.

26. Put The Spoon Down:

You can do this between you eating time so that the brain lags back. This gives you the feeling of fullness and thus you can avoid any over-eating. This is also used when you don’t want to intake any not required calories. You can just slow the eating by keeping the spoon down while your bites. This will defiantly help you manage the weight.

Managing weight can be tough. But once you get started, it is only a matter of following it religiously. Remember how we stressed about a routine? Eat your meals on time and there is no greater remedy than drinking adequate water every now and then. Try out the various easy to do home remedies for weight loss. The one word; take and follow them sincerely.

Let us know if you still have any doubts or concern about these best home remedies for weight loss. We would love to assist you with the best solutions and answers.

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Easy Home Remedies To Reduce Weight

2021-09-08T17:32:00.003+05:30

Easy Home Remedies To Reduce Weight

Every day people end up trying new diets in an effort to maintain their ideal body weight. If you are one of these people and you are tired of all the hard to follow diets and restrictions, you should look into natural treatments for weight loss. These remedies involve the usage of products and items, which are often found at home. This home remedy for weight loss is highly beneficial, as it does not involve the usage of exotic supplements or diets.

While weight loss should be the main aim for all overweight or obese individuals, it is also important to get balanced nutrition from the diet you are on. Most weight-loss diets completely cut off fats and carbohydrates from your daily meal. While limiting these nutrients is essential, completely avoiding them can harm your normal metabolism and body functioning.

So, which diet should you follow? What home remedies can help you to control your weight? What are the best supplements for weight loss? Read on to find the answers –

Drinking lemon water with honey:

Lemon water and honey are two of the most common ingredients found across kitchens in India. Each morning make a glass of lemon water and add 2 teaspoons full of honey into the water. Mix and drink it. Honey is known to be full of medicinal properties, and lemon helps in detoxing the digestive systems. All of these helps the body to let go of the excess fat and the effects are visible in just weeks. This is one of the simplest weight loss remedies at home.

Powder of fenugreek seeds, carom seeds and black cumin seeds:

Spices used in Indian foods often include hidden beneficial properties that many of us are unaware of. For instance, Methi seeds (fenugreek seeds) increases the metabolic rate of the body leading to fat loss. Carom seeds (ajwain) also help in the weight loss process. Black cumin seeds (kali jeera) are great for fat loss around the belly and can aid in reducing the overall weight.

In order to simplify the process of consuming these, you can dry roast all of the mentioned spices together. Use a mortar and pestle to grind this mixture into a fine powder. Add this powder into a glass of water and drink it once each day. This is another simple yet effective home remedy to reduce weight.

Cinnamon and honey infused tea:

Cinnamon (Dalchini) is a regularly used spice in many Indian dishes, both sweet and savoury. However, you may not be aware of the fact that cinnamon aids in reducing weight. The spice comes with internal properties that curb the sugar cravings and also helps regulate the insulin level in the blood.

To prepare the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water. Mix well and strain the mixture. Drink the cinnamon and honey-infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home.

Chew raw garlic:

Garlic is known to possess antiseptic properties and is found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. However, garlic has a very pungent smell and taste, which may put you off from it. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times. Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day.

Stop consuming artificial sugars:

Any sugar that is found in fruits and vegetables are naturally occurring sugars. If you want to lose weight, try to restrict yourself to consuming these sugars only. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products. Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables and fruits.

For instance, onions have a lot of sugar in them, which can be extracted by lightly sautéing them. Adding these sautéed onions infuses the entire dish with the natural sweetness from the onions. You do not need to add artificial sugar to such a dish. Other vegetables that are full of natural sugars include carrots and some pumpkins.

Staying hydrated:

You might be surprised to know that something as simple as drinking sufficient amounts of water each day can be a very effective home remedy for weight loss. However, it is true that most people do not ingest enough water daily. They are either unaware of how much water needs to be consumed or they only drink when they feel thirsty.

A good way to judge the amount of water your body needs is to weigh yourself ad divide your weight with the number 30. The resulting amount coincides with the amount of water you need. For instance, if you weigh 65 Kgs, then your daily water intake should be 65/30, which equals 2.16 litres.

Sleep for 8 hours:

This is more of a lifestyle choice and not so much a home remedy. However, it is a simple step that everyone can follow with ease with a little bit of practice. Even though there are a million other activities that you would rather spend time on, try to squeeze in 8 hours of sleep each day. This is as essential as maintaining a proper diet when it comes to losing weight.

Sleep regulates the body’s functions and aids in proper digestion. It also helps to maintain the normal metabolic rate of the body, which is essential in shedding the excess flab from your body.

Eat in a small plate:

Human psychology is a big reason for changes in our lifestyle. Like many other things, what we eat is also governed by the way our brain perceives the world around us. Believe it or not, but the size of your plate actually governs the amount of food that you are about to consume. If you are eating on a large plate, you have a greater risk of overeating.

This happens because the brain perceives the size of the plate as the amount of food that you need to eat. A larger plate holds a greater amount of food, while a smaller plate holds smaller portions. When you eat in a small plate, you are likely to feel full after eating less. Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight.

Eat less at a time, but more often:

This is a very interesting concept, one that has been studied and verified by researchers the world over. Instead of having meals divided into breakfast, lunch and dinner, try eating a light meal every 3-4 hours. Rather than having 3 heavy meals, consume 6 lighter meals. This is beneficial as it prevents your stomach from ever being empty.

Dividing the meals in such a manner is also great to stop you from overeating. If there is a long gap between breakfast and lunch, you may feel famished and thus, indulge in a heavy meal during the afternoon. However, if you have a small meal in between breakfast and lunch, you are less likely to overeat during the lunch break.

Some uncooked foods are good for you:

While meat, chicken and poultry should be consumed after they have been cooked properly, some vegetables provide added benefits when consumed raw. Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely consumed in their uncooked state. You can try creating a salad out of all these ingredients and have it every day. Raw vegetables are a great source of fibre and can work wonders for your digestion. Proper digestion is vital for fat breakdown and weight loss.

However, while following this step, try to get your hands on vegetables that have been grown organically. Organic vegetables are devoid of insecticides and pesticides. These chemical ingredients can be quite harmful while consuming raw vegetables and fruits. This process is wonderful for those looking to lose weight naturally.

Chew the food properly:

Chewing the food properly is essential for proper digestion and also to prevent one from overeating. Research conducted suggests that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing them.

To understand the cause of this phenomenon, you have to understand why chewing the food is necessary. Chewing breaks down the food into small pieces and along with the saliva, aids in digestion. If the food is not chewed thoroughly, the stomach takes a longer time to digest the food. This in turn causes weight gain to occur due to improper digestion.

Moreover, the longer you take to finish your food, the greater the chance that you will feel full after consuming smaller portions.

Whole grain foods:

Grains are a staple food in India. Not a single day goes by when we do not consume grains, either in their natural form or in the form of flours. Grains provide the maximum benefit when consumed in their whole form. Refined grains or refined flours (maida), on the other hand, are quite harmful and will likely increase your body weight. This is because the refined flours are made out of simple carbohydrates.

Whole Grain flour (Atta) is much more beneficial since it contains a great deal of fibre along with carbohydrates. This fibre aids in the proper digestion and regulation of the bowel system. In the case of rice, try to consume brown rice, instead of the plain, white kind for the same reason.

Ditch the cigarettes:

This is not confined to just the home but is still an integral home remedy if you want to lose weight. Cigarettes are essentially the worst enemy that you can have in your fight against excess weight. Smoking is one such activity that does not have any beneficial effects on your body, but you still engage in it. If you want to lose weight and lead a healthy life, start by putting out your cigarettes.

The nicotine in cigarettes makes you feel unhealthy and also deters you from hitting the gym or leading a fit life. So, stop poisoning your body with cigarette smoke and instead go for a jog or a walk every morning when you get up.

Staying stress free:

Stress and tension have become quite common in today’s world. Everyone seems to be rushing from one place to the other with a million tasks at hand. While work and income are important, do not be so consumed by them that you forget to enjoy certain pleasures of life. Research has indicated that a stressed-out person has greater difficulty in losing weight than a relaxed individual.

How can to escape the daily stress of life? The best solution is to practice meditation and other breathing exercises. Regularly indulging in these practices can calm you down, while also helping you to attain your weight-loss goals. Breathing exercises are also a great way of maximizing oxygen intake, leading to further weight loss.

Another way to let go of your tensions and stress is to plan a family outing or vacation. Take these breaks each year, as they will make you feel rejuvenated and happy.

Consuming yoghurt:

Yoghurt can be made at home or can be purchased from a store. It is a common ingredient in Indian kitchens and is quite beneficial in its unsweetened and unflavored condition. Yoghurt is derived from milk when it undergoes fermentation. As such, it includes all of the beneficial properties of regular milk, while excluding the excess fat.

Yoghurt can be consumed directly or it can be used as a flavouring for certain salads as well. Yoghurt enhances the growth of healthy gut bacteria, which are essential for regulating the digestion procedure. Apart from this, yoghurt intake also makes you feel full, without adding to the calories that you have consumed in that day.

Do not engage in a variety of crash diets:

Crash diets are those plans, which ask you to fast throughout the day or live only on fruit juices. These are quite harmful to the body, as they encourage the body to eat away the muscle mass along with the fat. Research has also shown that the weight, which is shed through such diets are regained in the long run, thus there are no benefits to the same.

Instead, try to eat normal foods that have less oil, sugar and salt. Consume vegetables and fruits every day along with eggs, chicken or meat. Maintaining such a lifestyle is enough to make you healthy and also keep off the extra pounds from your body.

These are some easy to follow home remedies to reduce weight. You should be able to follow these pointers quite easily and without having to spend exorbitant sums each month. However, in the end, the lifestyle you lead is your own choice. If you have gained weight in recent months, there must be a factor triggering this change. You have to find out what has caused the weight gain and eliminate it from your life. While these simple methods reduce weight naturally, you need to be completely determined to stave off your cravings.

Think of your body as a well-oiled machine that can only be maintained with the use of proper fuel. The more junk you put in, the more you are harming the entire functioning of the machine. The best way to go about weight loss is to create an achievable goal. Give yourself some time to achieve this goal. Measure your weight every couple of weeks to check whether you are on course to achieving your target. This will motivate you and help you to maintain a healthy lifestyle.

However, once you attain your goal, do not give up the lifestyle you have created or do not become complacent. Fitness and healthy living is a continuous process, but if you can achieve it, your life will be so much better. A healthy body is proof of a healthy soul. When you maintain your ideal body weight, friends and relatives will commend you on your hard work. Moreover, you will feel good about yourself and the way you look.

So, try out these home remedies and tell us whether you benefit from them. If you think you cannot follow all of these tips, pick a few and concentrate on those. You will surely notice the difference in your body after a while. To make things easier, create a routine of your daily life. Figure out how you can incorporate these home remedies into your daily routine, without taking too much time. As these are quite easy to follow, none of the tips should take you considerably longer to follow.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Ayurvedic treatment for Erectile Dysfunction

2021-09-07T17:20:00.003+05:30

Ayurvedic treatment for Erectile Dysfunction

Is Erectile Dysfunction the root cause of all your bedroom woes? Ayurvedic medicines containing Safed Musli, Ashwagandha, Shilajit, Homeopathy, and natural treatments can treat your Erectile Dysfunction.

While Viagra is the most popular cure for erectile dysfunction and impotence, it is not the only treatment.

Ayurvedic medicines, homeopathy, and natural treatments can treat your erectile dysfunction too and provide a long term solution.

Not only that, many of these treatments also benefit other parts of your body.

These are not instant solutions like Viagra, but instead they show natural and organic results over 3-6 months when you use them consistently.

Make sure to take the right dose of these ayurvedic treatments and most importantly, make it a part of your routine to see how effective ayurveda and homeopathy can be for erectile dysfunction and impotence.

Also Read: Ayurvedic Treatment For Erectile Dysfunction:

Ashwagandha And Safed Musli

Ayurvedic treatments to treat your erectile dysfunction

Certain Ayurvedic herbs that can help cure Erectile Dysfunction in men are as follows.

Shilajit: an ayurvedic treatment to your erectile dysfunction

What is shilajit?

Shilajit is a sticky ayurvedic medicine made over centuries. It is found in the Himalayas.

Shilajit can increase testosterone levels in the body, fight infertility byincreasing sperm count and keep aging at bay with its rich composition of antioxidants and fulvic acid.

How does shilajit cure erectile dysfunction?

Shilajit is a tested and proven ayurvedic cure to treat erectile dysfunction.

It ensures powerful male potency, promotes vigor and strength during sexual intimacy.

Erectile dysfunction can be naturally treated with Shilajit without a doctor’s prescription.

When taken in the right doses shilajit is extremely effective and cures erectile dysfunction without any side effects.

How to consume shilajit?

Shilajit is available in liquid and powder forms. You can take shilajit powder twice a day with milk.

If you opt for liquid shilajit, dissolve a pea size in liquid and drink one to three times a day (depending on instructions).

Shilajit Dosage for ED

The daily recommended dose of shilajit is 300 to 500 mg per day.

Though a doctor’s prescription isn’t necessary to consume shilajit for erectile dysfunction, you must consult your doctor about the dose of shilajit that is best to treat your case of erectile dysfunction.

Consuming shilajit for erectile dysfunction takes place in 4 stages.

Drinking alcohol while consuming shilajit is prohibited

Caution while consuming shilajit for erectile dysfunction

Shilajit is effective in tackling and curing erectile dysfunction but you need to keep in mind the follows:

Do not consume raw or unprocessed shilajit. Heavy metal ions, free radicals, fungus, and other contaminants in raw shilajit can make you sick instead of curing your erectile dysfunction.
In India, Patanjali is one of the leading brands in ayurvedic medicines. If you opt to purchase Patanjali shilajit to cure your erectile dysfunction, make sure that it is purified and ready to use.

Also Read: Shilajit for erectile dysfunction

Shilajit gold: a herb packed ayurvedic capsule

What is shilajit gold?

The difference between Shilajit and Shilajit Gold is that Shilajit Gold has shilajit with extra ingredients like edible gold, ashwagandha, Safed Musli & Kaunch Seeds.

How does shilajit gold cure erectile dysfunction?

Shilajit gold is rich in antioxidants that improve your immunity and memory. It is anti-inflammatory and energy-boosting.

These benefits help Shilajit gold to counteract many symptoms associated with erectile dysfunction.

How to take shilajit gold?

Take 1 Shilajit gold capsule with lukewarm milk after your dinner. Continue this once a day for 2-3 months for better results.

Ashwagandha- a natural treatment for erectile dysfunction

What is ashwagandha?

Ashwagandha is a herb that is grown in India and looks like a tiny tomato.

Ashwagandha gives you better endurance, boosts your testosterone, and relieves stress.

All these benefits ensure that ashwagandha will give you a healthy erection.

How does ashwagandha cure erectile dysfunction?

When you start taking ashwagandha, nitric oxide production is stimulated in your body.

This dilates blood vessels that carry blood to your penis which increases the chances of you getting an erection.

Ashwagandha’s natural stress-relieving properties prevent the stress hormone cortisol from constricting blood vessels in your penis.

Ashwagandha, therefore, reduces stress and improves your sexual potency.

How to consume ashwagandha?

Ashwagandha is available as a powder, as a pill and even as a tincture. The pill form of ashwagandha is commonly referred to as tentex forte. Tentex forte does not have ashwagandha alone. It has a combination of other herbs alongside Ashwagandha. The pure recommended dosage of ashwagandha powder is 500mg – 2 gm per day.

You can adjust your dosage based on your results. Ashwagandha is traditionally consumed at night with milk, ghee, water, or honey.

Here are some ayurvedic ashwagandha recipes to treat your erectile dysfunction effectively.

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Safed Musli: an ayurvedic treatment to a limp penis

What is Safed Musli?

Found in India, Safed Musli is an ayurvedic herb known to naturally treat erectile dysfunction.

Safed Musli is called ‘Divya Aushadhi’ or white gold in Hindi.

It is an immunity booster and performance stimulant effective against issues arising from impotence like erectile dysfunction. It also helps increase desire and improve intimacy.

How does Safed Musli cure erectile dysfunction?

Research shows that Safed Musli might have anti-inflammatory effects. Research also points to Safed Musli increasing sexual activity and increasing testosterone levels in your body.

How to consume Safed Musli?

Safed Musli is available as a powder or in capsules. The recommended daily dose of Safed Musli is 2 grams per day.

It activates an erectile function so that you can get an erection. Safed Musli is also known to increase sperm count and sperm motility.

In practice, this is like Viagra, but plant-based and does not have an instant effect like Viagra.

What is Gokshura?

Gokshura ( Gokhru or Tribulus terrestris) is an Ayurvedic herb most commonly used for a range of purposes owing to its immunity boosting, aphrodisiac and rejuvenation properties.

Gokhshura when taken along with Ashwagandha helps boost stamina due to which it is beneficial for body building as well as improving the performance in the bedroom. It is also extensively used to manage sexual disorders like erectile dysfunction as it is a natural aphrodisiac and has spermatogenic properties.

How does Gokshura cure erectile dysfunction?

Gokshura (Gokhru) churna is known to have a promising effect on improving men’s sexual health.

Gokshura for sperm-

The churna or the powder has high spermatogenic properties that is extremely effective in treating hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), oligospermia (i.e. low sperm count), and enhances spermatogenesis (i.e. sperm production).

Gokshura (Gokhru) as Testosterone Booster-

Being a natural antioxidant, Gokhru improves the production of testosterone and helps to treat conditions like erectile dysfunction and premature ejaculation.

How to consume Gokshura?

Gokshura ( Gokhru )is available as a powder or in capsules. The recommended daily dose of Gokhru is 2 grams per day.

In practice, this is like Viagra, but plant-based and does not have an instant effect like Viagra.

Check out the entire list of benefits of this herb Gokshura.

Ayurvedic Medicines for External Application

Himcolin Gel– Himcolin Gel is a natural herbal medicine that may help in the treatment of erectile dysfunction and other sexual problems. Himcolin gel contains numerous ingredients that help in enhancing the vasodilation in the tissue. Himcolin Gel may also help in improving libido.

Some key ingredients that makes up Himcolin gel are:

Jaatiphalam, Jaatipatree, Lavanga, Taja, Mukulaka, Jyotishmati, Karpasa, Vathada, Lathakasthuri, Nirgundi.

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Sexual Dysfunction in Males

2021-09-06T19:23:00.002+05:30

Sexual Dysfunction in Males

Sexual dysfunction can affect men of all ages, but is especially common in older men. The most common problems related to sexual dysfunction include ejaculation disorders, erectile dysfunction and inhibited sexual desire. These issues can often be corrected by treating the underlying causes.

Symptoms and Causes
Diagnosis and Tests
Management and Treatment
Prevention
OVERVIEW
What is sexual dysfunction in males?
Sexual dysfunction is any physical or psychological problem that prevents you or your partner from getting sexual satisfaction. Male sexual dysfunction is a common health problem affecting men of all ages, but is more common with increasing age. Treatment can often help men suffering from sexual dysfunction.
The main types of male sexual dysfunction are:
- Erectile dysfunction (difficulty getting/keeping an erection).
- Premature ejaculation (reaching orgasm too quickly).
- Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all).
- Low libido (reduced interest in sex).
SYMPTOMS AND CAUSES
What causes sexual dysfunction in males?
Physical causes of overall sexual dysfunction may be:
- Low testosterone levels.
- Prescription drugs (antidepressants, high blood pressure medicine).
- Blood vessel disorders such as atherosclerosis (hardening of the arteries) and high blood pressure.
- Stroke or nerve damage from diabetes or surgery.
- Smoking.
- Alcoholism and drug abuse.
Psychological causes might include:
- Concern about sexual performance.
- Marital or relationship problems.
- Depression, feelings of guilt.
- Effects of past sexual trauma.
- Work-related stress and anxiety.
How does sexual dysfunction affect men?
The most common problems men face with sexual dysfunction are troubles with ejaculation, getting and keeping an erection, and reduced sexual desire.
Ejaculation disorders
Problems with ejaculation are:
- Premature ejaculation (PE): Ejaculation that occurs before or too soon after penetration.
- Inhibited or delayed ejaculation: Ejaculation does not happen or takes a very long time.
- Retrograde ejaculation: At orgasm, the ejaculate is forced back into the bladder rather than through the end of the penis.
The exact cause of premature ejaculation (PE) is not known. While in many cases PE is due to performance anxiety during sex, other factors may be:
- Stress.
- Temporary depression.
- History of sexual repression.
- Low self-confidence.
- Lack of communication or unresolved conflict with partner.
Studies suggest that the breakdown of serotonin (a natural chemical that affects mood) may play a role in PE. Certain drugs, including some antidepressants, may affect ejaculation, as can nerve damage to the back or spinal cord.
Physical causes for inhibited or delayed ejaculation may include chronic (long-term) health problems, medication side effects, alcohol abuse, or surgeries. The problem can also be caused by psychological factors such as depression, anxiety, stress or relationship problems.
Retrograde ejaculation is most common in males with diabetes who suffer from diabetic nerve damage. Problems with the nerves in the bladder and the bladder neck force the ejaculate to flow backward. In other men, retrograde ejaculation may be a side effect of some medications, or happen after an operation on the bladder neck or prostate.
Erectile dysfunction (ED)
Erectile dysfunction (ED) is the inability to get and keep an erection for sexual intercourse. ED is quite common, with studies showing that about one half of American men over age 40 are affected. Causes of ED include:
- Diseases affecting blood flow such as hardening of the arteries.
- Nerve disorders.
- Stress, relationship conflicts, depression and performance anxiety.
- Injury to the penis.
- Chronic illness such as diabetes and high blood pressure.
- Unhealthy habits like smoking, drinking too much alcohol, overeating and lack of exercise.
Low libido (reduced sexual desire)
Low libido means your desire or interest in sex has decreased. The condition is often linked with low levels of the male hormone testosterone. Testosterone maintains sex drive, sperm production, muscle, hair and bone. Low testosterone can affect your body and mood.
Reduced sexual desire may also be caused by depression, anxiety or relationship difficulties. Diabetes, high blood pressure, and certain medications like antidepressants may also contribute to a low libido.

DIAGNOSIS AND TESTS

How is male sexual dysfunction diagnosed?

Your doctor may begin the diagnosis process with a physical exam. Physical tests may include:

Blood tests to check your testosterone levels, blood sugar (for diabetes) and cholesterol.
Blood pressure check.
Rectal exam to check your prostate.
Examination of your penis and testicles.

Other tests can show if you have problems with blood flow to the penis.

Your doctor may also ask questions about your symptoms and your medical and sexual history. Though these questions may seem very personal, do not be embarrassed. It is important to answer honestly so the best treatment can be recommended. You may be sent to a different type of doctor (urologist, endocrinologist or sex therapist, for example) who can help you.

MANAGEMENT AND TREATMENT

How is male sexual dysfunction treated?

Many cases of sexual dysfunction can be corrected by treating the mental or physical problems that cause it. Treatments include:

Medications: Drugs that help improve sexual function by increasing blood flow to the penis. Sildenafil (Viagra®), vardenafil (Levitra®), and tadalafil (Cialis®) are safe and effective for most men.
Hormone therapy: Low levels of testosterone raised by hormone replacement therapies that include injections, patches or gels.
Psychological therapy: A psychological counselor to help you address feelings of anxiety, depression, fear or guilt that may affect sexual function.
Mechanical aids: Vacuum devices and penile implants that can help some men with erectile dysfunction.

Can male sexual dysfunction be prevented?

While male sexual dysfunction cannot be prevented, dealing with the causes of the dysfunction can help you better understand and cope with the problem when it happens. To help maintain good sexual function you should follow the same program that is recommended to maintain cardiovascular health.

Follow your doctor’s treatment plan for any of your medical/health conditions.
Limit your alcohol intake.
Quit smoking.
Eat a heart healthy diet (the Mediterranean diet is often recommended).
Get regular aerobic and weight building exercise.
Get treatment if needed for any emotional or psychological problems such as stress, depression and anxiety.
Communicate better and more often with your partner.

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How To Lighten Private Parts Home Remedies - Lighten private parts and Vagina

2021-09-05T14:02:00.003+05:30

How To Lighten Private Parts Home Remedies - Lighten private parts and Vagina

How To Lighten Private Parts Home Remedies:-

We are do everything to lighten face and hands. If dark spots and darkness appear on our faces then we get upset, but what about our private parts or vagina area... these parts also need proper care but we ignore it.

Even today there are many places where girls and women don't openly discuss vaginal problems, and girls never share their vaginal problems and even never ask anyone and the body Does not take proper care of this part.

The result is that the dark vaginal area, vaginal itching, and infection. The main reason for this problem is that we don't pay attention to the cleanliness of this part at all.

Sometimes the dark private areas can cause embarrassment for women. Especially those who love swimming but are worried about the dark bikini line.

Read This: How To Remove Pubic Hair At Home Without Pain | Best Way To Removing Pubic Hair

So friends In this article, we will learn how to lighten private parts at home. These effective home remedies help you to lighten the dark private parts area.

Why Your Private Parts Gets Dark - Causes

Also Raed This: Home Remedies to Get Rid of Facial Hair ~ Remove Facial Hair

Your nipples, underarms, vagina, and internal thigh areas are likely to be darker than the rest of the body. Some women think that regular shaving (underarms and vaginal area) is the reason for being dark, this can not be true.

There may be many reasons for the vagina and private parts are dark.

Ventilation - Most of your private areas are covered, they do not get fresh air. It definitely changes the texture and color of the skin.
Moisture - Due to the Continuous cover of that part, your private area stores too much moisture, which can change the color of the skin.
Sweat - The perspiration that comes from within your body. There are different chemicals in it. Because your personal area is mostly covered with time, due to which sweat persists there until you take a bath. This changes the color of the skin.
Wear Tight Cloth - In tight clothing, the skin of your private areas cannot breathe properly, which makes the skin color darker.
Friction - Friction is the most common cause of intimate area Dark. When you walk or start your daily activities, continuous friction between the surfaces of your skin changes the texture and color of your private areas.
Age - As you grow older, your private areas become naturally black. This is due to hormonal changes.
Genetics - You can find the gene in a heritage that causes dark skin in your private areas.

How To Lighten Private Parts Home Remedies(Safe and Easy):-

The skin of the vagina is susceptible; therefore, it needs to be considered before applying cream and lotion; otherwise, it may be allergic. You don't need to go to a beauty parlor every time for massage or bleach in private parts. You should try home remedies to lighten your private parts or vagina naturally.

Below you will know How To Lighten Private Parts with home remedies. You just have to go to your kitchen.

So Now let us know what are the home remedies to lighten private parts?

1. Turmeric For lightening Private Parts:

Turmeric

Turmeric has antiseptic properties that help to reduce the blackness of the skin. You can use turmeric to whiten the private parts. It is safe for use in your private area or vaginal area.

How To Use: Mix one tablespoon turmeric, 2 tablespoon lemon juice, one teaspoon yogurt in a bowl mix it and make a paste. Apply this paste to your private area for 15 - 20 minutes and then clean the skin with cold water. It can be used 3-4 times a week.

2. Potato For Lightening Private Parts:

Potato

Potato contains an enzyme called Ketakolis, which is an amazing remedy for reducing the blackness of the skin.

Potato juice can be used to remove the blackness of the private part. Potato is also known for its bleaching properties and it helps you get rid of a dark vagina.

How To Use: Cut off the potato in slices and rub it on your skin. Rubbing it for 10 minutes before bathing.

2nd option: For the best result, mix lemon juice with potato juice, and apply this juice to your private parts. leave it for 15 min then wash it.

3. Papaya For Lightening Private Parts:

Papaya

The enzymes present in the papaya help to lighten the color of the skin and also remove the scars.

How To Use: Mash the papaya well with a spoon or fork. Now add honey to this papaya paste and apply it to the private part. After 20 minutes, wash off with lukewarm water. Honey provides moisture to the skin and makes it soft.

4. Lemon juice For Lightening Private Parts:

Lemon

Lemon juice is very powerful to lighten your skin and private parts. It contains vitamin C, which is effective for skin lightening, dark spots, treat acne and scars. lemon juice lightens the skin by reducing melanin.

How To Use: Take 2 tablespoons of lemon juice and 1/4 cup rose water. Gently apply to the area with a cotton ball or pad. Leave this juice for 10 to 15 minutes and then wash it with cold water. Use lemon 3-4 times a week

Note: Before applying it to your vagina, make sure it is clean otherwise you may feel irritation.

5. Aloe Vera For Lightening Private Parts:

Aloe-Vera For Lightening Private Parts

Aloe vera has antifungal properties that are beneficial for reducing vaginal infections. It is rich in minerals and vitamins A, C which increases collagen and lightens dark skin. Aloe vera helps to soften and hydrates the skin.

How To Use: Take 2 tablespoons of pure aloe vera gel and 1 pinch of turmeric powder. Mix it and apply this paste to the affected areas. Leave it to sit for 30 minutes and then wash with lukewarm water. Do this daily and you will notice the result.

6. Yogurt For Lightening Private Parts:

Yogurt For Lightening Private Parts

Yogurt contains lactic acid that hydrates, moisturizes, and nourishes dry skin. It contains vitamin B12, which helps to lighten your skin. Yogurt helps to Lighten Private Parts because it acts as a gentle bleaching agent.
How To Use: Take one teaspoon of turmeric powder, 2 tsp of lemon juice, and one teaspoon of yogurt. Combine it and apply this paste and massage the private area for 5-10 minutes. Let it sit for 15 minutes and then wash it off with lukewarm water. Do this daily for a few weeks for the best result.

Read This: Chocolate Face Mask - INSTANT Skin Brightening Chocolate Face Mask At Home

7. Egg For Lightening Private Parts:

Egg For Lightening Private Parts

The egg may be slightly smelly but it is an effective solution to make Private Parts Lighten.

How To Use: You just have to use egg yolk. Blow the egg yolk well and make a foam in it and apply it on your private part. When it gets dry, wash it with water.

8. Sandalwood For Lightening Private Parts:

Sandalwood For Lightening Private Parts

Sandalwood paste is like most natural medicine to make the private part lighten

How To Use: Mix 1 large spoonful of sandalwood powder and 2 tsp rose water and make a smooth paste. Apply this to your private part. Leave it for five minutes and then wash it with cold water.

Read This: Rice Face Wash and get milky whiten skin in 7 Days

9. Rice Powder For Lightening Private Parts:

Rice Powder For Lightening Private Parts

How To Use: Mix 1 tablespoon of turmeric, 1 tablespoon of rice powder, 1 tablespoon of yogurt, and 2 drops of lemon juice in a bowl. Blend it until you get a creamy paste. Apply it to your vagina. Let it sit for 15-20 minutes and massage gently in a circular motion. Wash it with lukewarm water. Use it 3 times a week.

10. Almond For Lightning Private Parts:

Almond For Lightening Private Parts

How To Use: This method can take a little longer but it can be quite effective. Mix two teaspoons almond powder into two tablespoons of raw cold milk and make a paste. Now apply this paste on your private part. Wait for 15 minutes and then wash it with water. Do this daily for the best result.

11. Gram Flour(Besan) For Lightening Private Parts:

Gram Flour(Besan) is a great ingredient to clear up your skin complexion and lighten your private area.

How To Use: Prepare a thick paste of gram flour and rose water. Apply this mixture on the private part and leave it to dry. Wash it with lukewarm water. Apply it 2-3 times a week for best results.

Some More Easy and Additional Tips To Lighten Private Parts

How To Lighten Private Parts Home Remedies

The way you take care of your face daily, in the same way, you can take care of your private parts. For this, you just have to take care of a few steps so that you can easy ways to remove the darkness of the private-part.

So let's know what are those steps we can do daily to Lighten Private Parts at home.

1. Hot water: Knowing this can make you feel weird, but hot water indeed cures the dark spot. If we clean our private parts with hot water regularly, it reduces the blackness of the private part to a large extent. At the same time, the risk of infection also decreases, and if you have any infection, then this hot water provides plenty of relief.

Note: But always keep in mind that the water should not be too hot.

2. Shave Your Pubic Hair: Because of having hair in the private part, it also looks dark and becomes dark. It is therefore important that the private parts should keep the hair clean from time to time. If we keep cleaning the private parts hair from time to time, the blackness of the private part is also removed and there is no problem of itching.

3. Use Face Wash: The way you use a face wash to wash your face, you should also use a face wash to clean the private parts. The skin of the private part is more sensitive than the face, so it should not be used to clean hard shampoo or shop. Clean the private part with face wash just like the face.

4. Change underwear every day: Change the undergarment every day to keep the private parts clean. The blackness of the undergarment is also due to the perspiration that comes to that place. So it is important to change your underwear every morning and evening. Use the cotton undergarments as it absorbs sweat and the private part is also safe.

5. Washing and Scrubbing: Like your face, the private parts and vaginal area also need to be washed and scrubbed regularly. It will help to remove dirt and dead skin cells.

6. Apply Moisturizer: Don't forget to apply moisturizer regularly to your private area. Use an alcohol-free moisturizer or coconut oil( coconut oil is also a popular and natural moisturizer).

Important Note: Never apply moisturizer and never scrubbing your vulvar skin.

Free Doctor Consultation

Home Remedies for Getting Relief From Acidity

2021-09-04T14:25:00.000+05:30

Home Remedies for Getting Relief From Acidity

Symptoms of Acidity Are:

Pain and burning sensation in the chest, stomach or throat
Flatulence or Gas
Indigestion
Bad Breath
Constipation
Nausea or feeling of vomiting
Heaviness in the stomach after eating
Frequent burps
Regurgitation of undigested food coming back in our mouth

Common causes of Acidity:

Over-eating
Eating at odd times or skipping meals
Unhealthy eating habits like having too much tea, coffee, cold- drinks, junk, spicy, oily food etc.
Stomach ailments like Ulcers, Gastro-oesophageal Reflux Disease (GERD), etc.
A bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol etc.

Home Remedies for Acidity:

Fennel or Saunf

Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity and its symptoms like heartburn, bloating and improves digestion. [1]

Black Cumin Seeds

Chew cumin seeds directly or boil 1 teaspoon of them in a glass of water and drink it to relieve acidity.

Black cumin seeds are gastro-protective. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc. [2]

Cloves

Suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability etc. [3]

Lukewarm Water

Drinking a glass of lukewarm water empty stomach and before going to sleep at night, provides relief from acidity.

Watermelon Juice

A glass of watermelon juice is effective in relieving acidity and is good for digestion as well. [4]

Cardamom

Chewing 1 cardamom pod every day helps to prevent acidity, flatulence and improves digestion [5]

Apple Cider Vinegar

Apple Cider Vinegar contains proteins, enzymes and pectin making it a highly nutritious addition to your diet. Some people claim that acid reflux may be caused by reduced amounts of stomach acid and this vinegar can introduce more acid into the system. However, further research is required. [14]

Almonds

Almonds are rich in nutrients and fibre, both of which may help to reduce the risk of heartburn and also absorb acid. Though there is no substantial clinical evidence for the same, the nutritional profile of almonds speaks for itself. In a broader sense, acidity issues are also linked with appetite and diet. Almonds can help regulate these factors due to their high nutritional value. [15]

Jaggery

Jaggery contains both potassium and magnesium, a lump of jaggery may just be what you need to calm your roiling tummy. Potassium is essential for maintaining pH balance and stimulating the production of mucus in the stomach lining. This prevents an acid overload and helps relieve your symptoms. Magnesium is required for keeping your digestive system strong and functioning normally, which reduces the risk of acidity and other digestive issues. [16]

Mint Leaves

Mint leaves not only aid in digestion but also bring a cooling effect to your entire system. For temporary relief as well as long term support against acid reflux, mint leaves are a simple yet elegant solution. [17]

Buttermilk

The lactic acid in buttermilk normalizes the acidity in the stomach and gives a soothing effect. A glass of buttermilk topped with black pepper and coriander helps in instantly easing our symptoms of acidity. [6]

Ginger

Chewing raw ginger or drinking ginger tea helps prevent acidity and its symptoms. It also aids digestion. [7]

In addition to the above, certain lifestyle changes can also help to prevent acidity. They are :

Stay active and engage in any kind exercise, be it swimming, cycling, dancing or any of your favourite sport.
Eat smaller meals, 4 to 5 times a day.
Have your dinner early, at least 2 hours before you hit the bed.
Don’t overeat and chew your food well while eating.
Don’t lie down immediately after a meal.
Lose weight if you are overweight or obese.
Raise the head end of your bed while lying down.
Avoid smoking and drinking alcohol.

Avoid Foods That Trigger Acidity like:

Very spicy and oily food
Tea, coffee, cold drinks
Raw onions, garlic
Citrus fruits like lemons, oranges, kiwis
Tomatoes
Junk food, etc.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Natural Remedies To Boost Your Sexual Health

2021-09-03T16:19:00.005+05:30

6 Natural Remedies To Boost Your Sexual Health!

Like every other system in the body, the reproductive system and sexual organs need the right kind of nutrition for well being. There are certain herbs and plants that contain vital compounds that are essential for sexual well being.

Here are a few herbal plants that help in boosting sexual health:

1. Garlic

-Garlic acts as an aphrodisiac and serves as a tonic for ones suffering from loss of libido or those who are unable to maintain an erection.

-Crush two or three cloves of garlic and eat this every morning.

2. Onion

-Onion, known to have several health benefits, has been known to strengthen reproductive organs and also benefits those suffering from erectile dysfunction.

-It is recommended to have white onions.

3. Maca Root

-Maca Root, commonly known as the Women’s Herb, is a rich source of iodine and therefore helps to maintain the hormonal balance. It improves sexual experiences and levels of satisfaction.

-Grown as root, it is available as a dietary supplement.

4. Dark chocolate

-More often known as a herb, it contains close to 70% cocoa, that helps to increase dopamine levels in the brain. It helps to uplift the mood, relaxes the body and improves the body’s response to stimulation.

-Have it more often, without giving yourself an occasion to.

5. Lady Finger

-As per the Ayurvedic literature, lady finger helps to regain sexual vigour. It helps to treat sexual disorders and overall improves health.

-Grind the ladyfinger and add it to a glass of milk. Add sugar according to taste. Drink this everyday for significant results.

6. Drumstick (Sahjan)

-As per the Ayurvedic literature, this spindly vegetable helps to relieve symptoms of functional sterility in both males and females.

-Its dried bark of the tree has been found to be beneficial for conditions such as impotence, premature ejaculation and lack of motility of sperm. Grind the bark, add and boil with milk. Drink every day.

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5 Herbs That Help In Treating Erectile Dysfunction

Erectile Dysfunction (ED) is a problem which most men are not willing to discuss openly with a doctor. It is characterized by difficulty in maintaining an erection for satisfactory sexual performance. Most of the time, this condition is temporary and is triggered by stress, performance anxiety or certain medications. Sometimes it can be due to underlying medical conditions like diabetes, heart problems, depression, and high cholesterol levels. In these cases, it requires intervention by a specialist. Since most men find it embarrassing to discuss the problem with their doctor, they resort to self-medication that can worsen the problem in the long run and harm their overall health.

Here are some safe and effective herbal remedies that can help provide relief to men struggling with erectile dysfunction:

1. Ginseng

Ginseng root has been used as an important constituent in Chinese medicine. It is used for many beneficial properties and has been shown to be an effective treatment for ED. However, certain precautions need to be exercised since it can cause side effects like insomnia and few drug interactions. The recommended dosage is 600 mg-1000 mg a day. It is sold in powdered and capsule form.

2. Tribulus Herb

This plant (tribulus terestris), also known as puncture vine, has been used in traditional Chinese medicine and Ayurveda since ancient times. It is known to increase the sexual drive in men and women and as a cure for ED in men. The extracts of the roots and flowers are used in the tablets available.

3. Maca Root

This root is known to improve hormonal balance, especially of the thyroid gland. It helps in improving stamina, energy and overall sexual performance.

4. Horny Goat Weed

Chinese medicine has traditionally used horny goat weed for treating ED. It has shown positive results on rats but has not been tested on humans yet. Experts recommend Horny Goat weed more for boosting overall energy and hence increasing performance. Extracts from the plant can be taken in the form of capsules or tablets.

5. Yohimbe

The bark of the African Yohimbe tree contains yohimbine which shown positive results in treating ED in humans. However, it has serious side effects like lowered blood pressure, anxiety, and irregular heartbeat. Never take Yohimbe without a doctor’s supervision. It is available in the form of capsules containing the bark extract.

**Consult India’s best doctors here**

There are numerous non-prescription supplements available online and over-the-counter that claim to be natural remedies for ED. These supplements might have dubious constituents in varying proportions that may cause serious side-effects. Always consult a doctor before starting any new treatment for ED. Men should not be ashamed to discuss ED since it is a very common problem which can be treated and managed effectively by consulting a doctor. sooner when discussed openly. Stay Healthy, Stay Happy!

Recommended Reads:

12 Easy Ways To Improve Male Fertility

8 Common Causes Of Low Sperm Count Or Oligospermia

What You Need to Know About Muscle Aches and Pains

2021-09-02T13:31:00.004+05:30

What You Need to Know About Muscle Aches and Pains

What are muscle aches?

Muscle aches (myalgia) are extremely common. Almost everyone has experienced discomfort in their muscles at some point.

Because there’s muscle tissue in nearly all parts of the body, this type of pain can be felt practically anywhere. However, there’s no single cause for muscle aches and pains.

While overuse or injury is common, there are other possible explanations for ongoing discomfort.

What are the most common causes of muscle aches?

Often, people who experience muscle aches can easily pinpoint the cause. This is because most instances of myalgia result from too much stress, tension, or physical activity. Some common causes include:

muscle tension in one or more areas of the body
overusing the muscle during physical activity
injuring the muscle while engaging in physically demanding work or exercise
skipping warmups and cool downs

What types of medical conditions can cause muscle pain?

Not all muscle aches are related to stress, tension, and physical activity. Some medical explanations for myalgia include:

fibromyalgia, especially if aches and pains last longer than 3 months
chronic fatigue syndrome
myofascial pain syndrome, which causes inflammation in muscular connective tissues called fascia
infections, such as the flu, polio, or bacterial infections
autoimmune disorders such as lupus, dermatomyositis, and polymyositis
use of certain medications or drugs, such as statins, ACE inhibitors, or cocaine
thyroid problems, such as hypothyroidism or hyperthyroidism
hypokalemia (low potassium)

Easing muscle aches at home

Muscle aches often respond well to home treatment. Some measures you can take to relieve muscle discomfort from injuries and overuse include:

resting the area of the body where you’re experiencing aches and pains
taking an over-the-counter pain reliever, such as ibuprofen (Advil)
applying ice to the affected area to help relieve pain and reduce inflammation

You should use ice for 1 to 3 days following a strain or sprain, and apply heat for any pain that remains after 3 days.

Other measures that may provide relief from muscle pain include:

gently stretching the muscles
avoiding high-impact activities until after the muscle pain goes away
avoiding weight lifting sessions until the muscle pain is resolved
giving yourself time to rest
doing stress-relieving activities and exercises such as yoga and meditation to relieve tension

SHOP FOR REMEDIES

When to see a doctor about muscle aches

Muscle aches aren’t always harmless, and in some instances, home treatment isn’t enough to address the underlying cause. Myalgia can also be a sign that something is seriously wrong in your body.

You should see your doctor for:

pain that doesn’t go away after a few days of home treatment
severe muscle pain that arises without a clear cause
muscle pain that occurs along with a rash
muscle pain that occurs after a tick bite

myalgia accompanied by redness or swelling
pain that occurs soon after a medication change
pain that occurs with an elevated temperature

The following can be a sign of a medical emergency. Get to the hospital as soon as possible if you experience any of the following along with aching muscles:

a sudden onset of water retention or a reduction in urine volume
difficulty swallowing
vomiting or running a fever
trouble catching your breath
stiffness in your neck area
muscles that are weak
an inability to move the affected area of the body

If you need help finding a primary care doctor, you can browse doctors in your area through the Healthline FindCare tool.

Tips for preventing sore muscles

If your muscle pain is caused by tension or physical activity, take these measures to lower your risk of developing muscle pain in the future:

Stretch your muscles before engaging in physical activity and after workouts.
Incorporate a warmup and a cooldown into all of your exercise sessions, around 5 minutes each.
Stay hydrated, especially on days when you’re active.
Engage in regular exercise to help promote optimal muscle tone.
Get up and stretch regularly if you work at a desk or in an environment that puts you at risk for muscle strain or tension.

Takeaway

Occasional muscle aches and pains are normal, especially if you’re active or are new to exercise.

Listen to your body and stop doing an activity if your muscles start hurting. Ease into new activities to avoid muscle injuries.

Your sore muscles might be due to something other than tension and physical activity. In this case, your doctor will be the best person to advise you on how to fully resolve your muscle pain. The first priority will be to treat the primary condition.

As a rule of thumb, you should see your doctor if your muscle pain doesn’t resolve after a few days’ worth of homecare and rest.

Low Testosterone and Sex Drive

2021-09-01T16:05:00.002+05:30

Low Testosterone and Sex Drive

Testosterone isn't the only fuel for a man's sex drive and performance. But low testosterone can reduce your ability to have satisfying sex. Lack of sex drive and erectile dysfunction are sexual problems that can result from low testosterone. If low testosterone is the cause, treating it can help.

Testosterone and the Causes of Low Libido

Researchers haven't unraveled the mystery of just how testosterone increases libido. It's normal for men's sex drive to slowly decline from its peak in their teens and 20s, but libido varies widely between men. What one man might consider a low sex drive, another might not. Also, sex drive changes within each man over time and is affected by stress, sleep, and opportunities for sex. For these reasons, defining a "normal" sex drive is next to impossible. Usually, the men themselves identify a lack of sex drive as a problem. Other times, their partner may consider it to be an issue.

Low testosterone symptoms don't always include feeling like you have no sex drive. Some men maintain sexual desire at relatively low testosterone levels. For other men, libido may lag even with normal testosterone levels. Low testosterone is one of the possible causes of low libido, however. If testosterone is lowered far enough, virtually all men will experience some decline in sex drive.

In a large study of men in Massachusetts, about 11% overall said they had a lack of sex drive. The researchers then tested all the men's testosterone levels. About 28% of men with low testosterone had low libido. These men were relatively young, with an average age of 47; older men might have worse sexual symptoms.

Low testosterone is only one of the causes of low libido. Stress, sleep deprivation, depression, and chronic medical illnesses can also sap a man's sex drive.

Low Testosterone and Erectile Dysfunction

Surprisingly, low testosterone by itself rarely causes erectile dysfunction, or ED. Low testosterone alone -- with no other health problems -- accounts for a small minority of men with erectile dysfunction.

Erection problems are usually caused by atherosclerosis -- hardening of the arteries. If damaged, the tiny blood vessels supplying the penis can no longer dilate to bring in the strong flow needed for a firm erection. Diabetes, high blood pressure, smoking, and high cholesterol are the three main causes of atherosclerosis and erectile dysfunction.

At the same time, low testosterone is a frequent accomplice to atherosclerosis in creating erectile dysfunction. In studies, as many as one in three men mentioning ED to their doctor have low testosterone. Experts believe that in men with other factors causing erectile dysfunction, low testosterone can strongly contribute, making a difficult situation even worse.

Strengthening the connection, low testosterone is linked in some way with many of the conditions that lead to erectile dysfunction:

Metabolic syndrome
Obesity
Endothelial dysfunction
Diabetes

Although low testosterone isn't known to cause them, the associations between other medical conditions and low testosterone can be significant.

Testosterone therapy improves sex drive and satisfaction with sex in many men. However, the long-term risks and benefits of testosterone replacement are unknown. Research trials on testosterone replacement in men are ongoing, although results are years away.

Effective Home Remedies And Tips To Control Hair Fall

2021-08-31T16:26:00.004+05:30

11 Effective Home Remedies And Tips To Control Hair Fall

Hair loss and thinning are becoming increasingly common in a majority of people out there. Blame it on the genes or the continuous trauma we have been putting our hair through (styling, coloring, and so much more), hair loss is on the rise. How do you treat this problem from the root? Are medications safe, or should you try out natural alternatives? Keep reading to find out.

In This Article

What Causes Hair Fall?

When your hair falls excessively from your scalp, it can cause baldness. While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people.

Factors that could be held responsible for triggering hair loss are:

A family history of hair loss that is commonly referred to as male-pattern or female-pattern baldness
Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause
Medical conditions like alopecia areata, ringworm, and hair pulling disorder
Medications used to treat cancer, arthritis, heart problems, high blood pressure, and gout
Radiation therapy
Certain hairstyles that include tying your hair too tight
Heat styling that includes permanent straightening, blow drying, and curling
Lack of proper nutrition

Some factors may also increase your risk of losing hair. They are:

Advancing age
High levels of stress
Significant weight loss
Conditions like diabetes and lupus

Those affected by hair loss usually show one or more of the following signs and symptoms.

Signs And Symptoms

The symptoms of hair loss may include:

Gradual thinning of hair on top of the head
Circular or patchy bald spots
Loosening of hair
Hair loss in the entire body
Scaly patches on the scalp

These symptoms may vary from one individual to another, depending on the underlying cause. It is best to see your doctor immediately if you notice any of the above symptoms.

How To Test Hair Fall

Your doctor may suggest one or more of the following tests to find out the cause of your condition:

Blood test
Pull test that includes pulling several strands of your hair by the doctor to determine the stage of the shedding process.
Scalp biopsy, where the sample from your scalp or hair plucked from the scalp is tested.
Light microscopy to examine hairs that are trimmed at their bases.

Once the cause of your hair loss is determined, you can discuss the treatment options with your doctor.

What Are The Available Treatments For Hair Loss?

Treatment for hair loss may include:

Medications like minoxidil (Rogaine) that is approved for both men and women, finasteride (Propecia) for men, and other drugs like spironolactone and oral contraceptives for women.
Hair transplant surgery or restoration surgery that includes taking skin patches with multiple hair follicles and implanting them onto bald patches.
Laser therapy to improve hair density.

While these treatments may help you deal with hair loss, there is a high chance of recurrence if the cause is hereditary. Also, most of the medications used to treat hair loss come with side effects like reduced libido, scalp irritation, and an increased risk of prostate cancer in men. The other treatment methods like hair transplant surgery and laser therapy may be heavy on your pocket and may have side effects like scarring.

Hence, instead of investing your time and money in such treatments, if you have mild hair fall, it is better to opt for natural alternatives that are completely safe for your scalp and skin. Listed below are some excellent home remedies that are proven to help with hair fall.

11 Home Remedies To Control Hair Fall

1. Vitamins

Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth (1). However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.

2. Coconut Oil

Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products (2).

You Will Need

1-2 tablespoons of virgin coconut oil

What You Have To Do

Massage virgin coconut oil gently into your scalp and hair.
Leave it on for at least an hour before rinsing it off with a mild cleanser.
Follow up with a conditioner.

How Often You Should Do This

You may do this at least two times a week.

Read: How to stop Hair Fall

3. Amla (Indian Gooseberry)

Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cells in the hair follicles (3).

You Will Need

Fresh amla juice (as required)

What You Have To Do

Apply fresh amla juice to your scalp. Leave it on for 30 minutes.
Rinse it off using a mild cleanser.
Follow up with a conditioner.

How Often You Should Do This

You may do this 1-2 times a week.

4. Yogurt

Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss (4).

You Will Need

A bowl of probiotic-rich yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

You can consume this once daily for best results.

5. Methi (Fenugreek)

Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).

You Will Need

½ cup of fenugreek seeds
Water

What You Have To Do

Soak half a cup of fenugreek seeds in water overnight.
Grind the soaked paste and apply it as a hair mask.
Leave it on for 30-60 minutes and rinse it off with water.

How Often You Should Do This

You may do this once a week.

6. Onion Juice

According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata (6).

You Will Need

½ onion

What You Have To Do

Blend the onion and strain the mixture to obtain the juice.
Apply the juice to your scalp and leave it on for 30-60 minutes.
Rinse it off with water.

How Often You Should Do This

You may do this 1-2 times a week.

7. Chinese Hibiscus

The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).

You Will Need

1-2 hibiscus flowers
5-6 hibiscus leaves
Coconut oil (as required)

What You Have To Do

Blend the hibiscus flowers and leaves.
Add a little coconut oil to this mixture.
Apply it to your scalp and spread some to your hair.
Leave it on for 30-60 minutes.
Rinse it off with a mild shampoo and condition your hair.

How Often You Should Do This

You may do this once a week.

8. Green Tea

Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia (8).

You Will Need

1 green tea bag
1 cup of hot water

What You Have To Do

Put a green tea bag in a cup of hot water.
Steep for 5-10 minutes and strain.
Allow the solution to cool a bit.
Drink the tea.

How Often You Should Do This

You may drink this 1-2 times daily.

9. Egg Yolk Mask

The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss (9).

You Will Need

1 egg yolk

What You Have To Do

Whisk the egg yolk.
Apply it to your scalp and leave it on for at least 30 minutes.
Rinse it off using a fragrant shampoo and follow up with a conditioner.

How Often You Should Do This

You may do this once a week.

10. Henna

Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium (10).

You Will Need

1 cup of henna leaves
Water (as required)

What You Have To Do

Blend the henna leaves with water to form a thick paste.
Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.
Rinse it off with water.
You may use any organic henna powder if fresh leaves aren’t available.

How Often You Should Do This

You may do this once in a week.

11. Curry Leaves

Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).

You Will Need

A handful of curry leaves
½ cup of coconut oil

What You Have To Do

Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.
Once the mixture reduces to a black residue, switch off the stove and allow the oil to cool.
Strain the oil to remove the leaves from the mixture.
Apply the oil to your scalp and spread it through your hair. Leave it on for 30-60 minutes.
Rinse it off with a mild shampoo.
Follow up with a conditioner.

How Often You Should Do This

You may do this once every week.

All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.

How To Prevent Hair Fall

Avoid tying your hair tight.
Do not twist, rub, or pull your hair.
Handle your hair gently while combing and washing.
Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
Stop taking medications or supplements that could be contributing to hair fall.
Protect your hair from the damaging sun rays by using hats and scarves when you step out.
Quit smoking.
Ask your doctor for a cooling cap if you are undergoing chemotherapy.

If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. If you are experiencing hair loss due to hereditary or other underlying factors, it is best to consult with a doctor and use the remedies and tips listed here to assist ongoing medical treatments.

Hope you found this post helpful. For any further queries, use the comments box below.

Natural Ways to Boost Your Sex Life

2021-08-30T17:24:00.003+05:30

9 Natural Ways to Boost Your Sex Life

Want more excitement? Stimulation? Satisfaction? There are several drug-free ways to spice up your sex life.

Exercise, say experts, is one of many natural tools you can use to improve sex.

Want more excitement? Stimulation? Satisfaction? There are several drug-free ways to spice up your sex life.

If your time in bed with your partner isn’t all you’d like it to be, take heart. Literally.

Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD, a holistic gynecologist in Roslyn, New York.

This is one of many natural ways that experts say you can improve your sex life.

Medical Reasons May Be Behind Sexual Problems or Disinterest

Of course, there may be a medical reason why your sex life is flagging. Diabetes, thyroid issues, cancer, and cardiac problems can lower sexual desire. Nerve issues, endometriosis, or other problems can cause sex to be painful for women. And certain medications — like some for blood pressure, depression, anxiety, and even birth control — may inhibit desire.

That’s why it’s important to get a medical checkup if you are experiencing symptoms that affect your sex life and get your condition properly treated. You can also ask your doctor if it’s possible to switch your medication to something without a sexual side effect.

But even if you have a medical cause, it doesn’t have to stop you from having satisfying sex.

1. Make Getting in the Mood for Sex a Priority

Sometimes, having more and better sex simply requires clearing your schedule. “It's hard to be in the mood when you have a million things on your to-do list and not much time to do it,” Dr. Sadaty says.

Scheduling sex might sound unromantic, but you put most of your important plans in your calendar, so why not sex? It’s best to schedule enough time to do something relaxing first rather than hopping straight into bed, since women, especially, need to be relaxed before their libido kicks in, Sadaty says.

2. Work on Your Mind and Notice Your Thoughts for Better Sex

If your brain is running a feedback loop of reasons you’ve picked up along the way — about how you should feel guilty about sex or maybe that your body is too fat or ugly or, well, whatever — it’s time to stop it in its tracks. Recognize the thought when it appears and change it to a more helpful one.

This helps your sex life because, as a meta-analysis published in the International Journal of Clinical and Health Psychology found, people with more open attitudes about sex are better able to explore their sexuality without guilt. (1)

3. Don’t Forget to Use Lubricants for Better Sex

Sex can be more pleasurable if you add a lubricant, which cuts down on friction and irritation and, therefore, discomfort, gynecologists say. You can buy an official lubricant from the drugstore or use a household oil like coconut oil. (Be sure to use a nonlatex condom if you DIY because these oils can damage latex.)

Don’t try to hide your need for a lubricant from your partner. Make it part of your sexual routine and have fun with it.

4. Move Your Body to Improve Your Sex Life

You may not think that the exercise you do for your heart and muscles is important for good sex, but remember that blood flows to your genitals as much as to your heart.

Men with erectile dysfunction (ED), for example, can sometimes reverse this problem with a healthy lifestyle that includes exercise, according to a study published in the Journal of Sexual Medicine. (2) Even in men requiring ED medication, healthy lifestyle changes likely add to the benefits, the researchers found.

5. Get Enough Sleep for Good Sex

Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex.

For both men and women, feeling tired when you get into bed zaps whatever libido you may have had even moments earlier.

Plus, for men, getting enough sleep can boost the level of testosterone (a lower level can be associated with sexual dysfunction), according to a review published in the journal Brain Research. (3)

6. Practice Mindfulness — and Yoga — for Better Sex

It may seem like sex is the ultimate practice of mindfulness, and while orgasm pretty much is (likely no one has made their grocery list or planned a work report in that moment), you may become distracted by random thoughts in the time leading up to that orgasm.

Keeping your attention on what you’re doing and feeling is a powerful way to enhance your pleasure. In a study by Canadian researchers published in November 2016 in the Archives of Sexual Behavior, women suffering from anxiety-related sexual dysfunction significantly boosted their sexual responsiveness after being trained in mindfulness. (4)

Similarly, the mind-body practice of yoga can aid your libido. When a group of 40 women were instructed to practice an hour of yoga each day, their average scores on a sexual function questionnaire for desire, arousal, lubrication, orgasm, lower pain, and overall satisfaction increased, according to research published in the Journal of Sexual Medicine. (5) The yoga postures they did were basic poses believed to improve pelvic muscle tone, release tight hip joints, and boost mood, followed by breathing exercises and relaxation techniques.

7. Consider Acupuncture Treatments to Improve Sex

The ancient Chinese practice of acupuncture, in which a practitioner strategically places needles in the body, can also enhance your sex life. Balancing and relaxing the body with acupuncture has long been used to boost libido, says Baljit Khamba, ND, a naturopathic doctor and an assistant professor of naturopathic medicine at Bastyr University California in San Diego.

Khamba coauthored a study published in the Journal of Alternative and Complementary Medicine in which 35 men and women with sexual dysfunction, likely caused by antidepressants they were taking, were treated with nine acupuncture sessions. At the end, libido had improved in women, while erection, timing of ejaculation, and ability to orgasm were enhanced in men. (6)

8. See What Some Herbs, aka Aphrodisiacs, Can Do for You

Some herbs are used by cultures around the world as aphrodisiacs. Some are believed to stimulate nerves in your genitals; others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain.

Some of these herbs include Chinese ginseng, Cordyceps, gingko biloba, and muira puama.

Drugstores and health-food stores sometimes market products for sexual health that are a combination of herbs and supplements, including the amino acid L-arginine. A study of one of these products, ArginMax for Women, was published in the Journal of Sex and Marital Therapy. (7) It found that more than two-thirds of the women taking this product — which contains ginseng, ginkgo biloba, damiana, vitamins, minerals, and L-arginine — reported an increase in sexual desire and overall sexual satisfaction

9. Masturbate or Self-Stimulate for Better Sex

By experimenting on yourself, you can come to better know what satisfies you sexually — information you can then convey to your partner.

For women, masturbation may have other benefits as well. Vaginal dryness and pain may be reduced when you spend time stimulating yourself.

That’s why sex therapists often recommend masturbation as a tool for women having trouble reaching orgasm. You might want to add a vibrator for enhanced stimulation.

Exercises Men Can Do for Better Sex

2021-08-29T15:51:00.007+05:30

5 Exercises Men Can Do for Better Sex

Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life.

You know that working out is good for your health. But did you know that hitting the gym
could also help you have better sex? “Working out three to four times a week can do a
lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE).
So what types of exercise are best for better sex? McCall recommends the following
five “sex exercises.”

Better Sex Exercise No. 1: Weight Lifting

Strength training could be just what the doctor ordered for your sex life. The reason:
“Weight lifting causes the body to produce testosterone, which is the primary precursor
for the male sex drive,” says McCall, who recommends lifting enough to feel
fatigue by the 10th repetition. In fact, some studies have linked short intense exercise,
such as weight lifting, with increased testosterone levels.
To improve your sex life, do some push-ups, sit-ups, and crunches.
These muscle-building exercises can help lead to better sex by strengthening
the shoulders, chest, and abs. Strong upper body strength can increase
stamina since these muscles are used during intercourse.

Better Sex Exercise No. 2: Kegels

Doing Kegels is considered a good sex exercise for men because these
exercises can help endurance and control by toning the pubococcygeus
(PC) muscles — the ones that let you stop the flow of urine mid-stream.
Named after Los Angeles physician Arnold Kegel, they strengthen the
muscles in your body’s pelvic floor, which can lead to better sex.
“Men can use Kegels to delay ejaculation by contracting these muscles
just before orgasm,” says McCall. To do Kegels, start by interrupting the
flow of urine when going to the bathroom to get familiar with your PC muscles.
After that, you can do Kegels anytime and any place by squeezing the PC muscles.
Hold for 10 seconds, relax, and do as many reps as you can before tiring.

Better Sex Exercise No. 3: Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give
you better sex by allowing your body to get into creative positions for maximum
pleasure during intercourse. “Yoga will help your flexibility,” which can result in
better sex, McCall says. Some experts say it can also improve your stamina in
the sack by drawing your energy in and up. McCall recommends yoga poses that
improve pelvic muscles, such as the Bow Pose, Peacock Pose
(also called the Forearm or Elbow Balance), and Shoulder Stand.

Better Sex Exercise No. 4: Fast Walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED).
More specifically, according to another study, aerobic activity that burns at
least 200 calories per day (equal to fast walking for two miles) can significantly
lower the risk of ED. Brisk walking is thought to help ED by improving circulation
and blood flow. “Fast walking, running, and other aerobic activities help your sex
life for the same reason that they prevent heart attacks,” says McCall.
“They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release
endorphins and relax you, which can boost sexual performance.

Secrets of the Female Orgasm

Better Sex Exercise No. 5: Swimming

In another Harvard study of 160 male and female swimmers, swimmers in
their 60s reported sex lives comparable to those in their 40s.
Since sexual activity can be an act of endurance, long-distance
swimming can keep you going and going like the Energizer bunny.
“Swimming for at least 30 minutes three times a week will increase
sexual endurance,” says McCall. Swimming is also a great activity for
weight loss, which can also lead to better sex. A randomized, single-blind
study of 110 obese men with ED found that losing just 10 percent of their
body weight improved sexual function in one third of the men. And it’s no
secret that losing excess body fat will help attain those six-pack abs and
make you more attractive to potential partners. The result: better sex!

Try doing some (or all) of the above workouts to improve your sexual
technique, endurance, and flexibility. Your mate will be impressed with your
sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.

Learn more in the Jivan Ayurveda Men's Health Center.

HOW TO INCREASE TESTOSTERONE NATURALLY

2021-08-27T18:19:00.005+05:30

HOW TO INCREASE TESTOSTERONE NATURALLY

Testosterone is a vital hormone that is responsible for a number of functions in both men and women. Like other sex hormones, it can decline with age. However, there are lifestyle changes that you can make to keep your testosterone at an optimal level as you get older. We explore the role of testosterone within the body, how we can diagnose a deficiency, and how to increase testosterone naturally.

What Does Testosterone Do?

Testosterone has vital roles in the body for both men and women. Although men have 10 to 20 times higher testosterone levels than women, the lower levels in women are crucial to many tissue functions.

In men, it stimulates muscle growth and contributes to the maintenance of the skin, sex organs and bones. It is also responsible for the development of masculine physical features. High doses of testosterone are secreted in puberty, triggering increased lean muscle mass, sex organ growth, deepening voice and higher energy levels. Testosterone peaks from the early to mid twenties.

Testosterone has other vital roles besides being a sex hormone. There are testosterone receptors all over the body, including the brain and the heart. This is very important in enhancing cognition, preventing cardiovascular disease and maintaining bone density, muscle tone, mood and general vitality.

The hormonal actions of testosterone can be divided into:

Androgenic effects, which are masculinising or virilising, for example the growth of facial and body hair, sex hormone development and a deepening voice.
Anabolic effects, which stimulate the growth of muscle, bones and red blood cells.

What Can Cause Testosterone Deficiency?

Testosterone deficiency can be caused by a number of factors including:

Andropause. Andropause refers to the male menopause. Not all men go through it, whereas all women go through menopause. It is a gradual process and can vary widely in individual men. During andropause, men experience a decline in the production of testosterone, but it doesn’t drop off as dramatically as sex hormones within the female body during menopause.

Body weight. Excess weight, especially abdominal obesity, can influence testosterone. In fat tissue, there is an enzyme called aromatase which stimulates the production of testosterone to estrogen. This means that men who have more body fat are actually converting some of their testosterone to estrogen. Excess weight can also trigger your cells to become more resistant to insulin, and insulin resistance can cause decreased testosterone. Decreased testosterone promotes weight gain and so a vicious circle forms.
Illness or disease, stress levels, depression or mental illness, and endocrine disruptors. Endocrine disruptors are chemical compounds that interfere with regular functioning of the endocrine system (the system in the body that regulates hormones). A common endocrine disruptor in modern life is bisphenol A (BPA), which is an industrial chemical that has been used to make certain plastics and resins. BPA is found in plastics, water bottles, and reheated food in plastic containers such as ready meals. It disrupts the natural endocrine balance in the body and decreases testosterone levels. In one infertility clinic, when analysing men’s urine, traces of BPA were detected in 89% of samples. There are many silent disruptors in our environment found in plastics, flame retardant goods, the coating on non-stick pans and pesticides on food – all of these everyday things contain chemical substances to which the human body is very sensitive. It is vital for our health to be aware of this and minimise exposure, such as decreasing our use of plastics.

Symptoms Of Low Testosterone – How Do You Know If You Have A Testosterone Deficiency?

The physical symptoms of testosterone deficiency in men, in particular during andropause, are:

Gynecomastia (man boobs)
Reduced body hair
Decreased libido
Erectile dysfunction
Weight gain, body fat increase and reduced lean body mass
Reduced energy levels

Men are at increased risk of cardiovascular disease due to decreased testosterone levels. We know that testosterone helps build muscle, and the heart is a muscle, therefore low testosterone impacts heart disease by causing raised blood pressure, raised insulin levels, increased cholesterol and triglycerides, decreased coronary artery elasticity, weakening of the heart muscle and an increase of abdominal fat.

Mental and emotional symptoms may include:

Depression
Irritability
Mood swings
Tiredness
Decreased sleep quality
Loss of concentration and memory
Reduced cognitive function

Finally, sexual symptoms can also become apparent due to testosterone depletion. Men may experience decreased libido, poor sexual functioning and erectile dysfunction. This can really affect self esteem and contribute towards low mood and depression.

Diagnosing A Testosterone Deficiency

The normal range of testosterone is quite broad, which means that an individual’s symptoms and general health must be taken into account when diagnosing a testosterone deficiency. We have found that male patients are less likely to volunteer information about their symptoms and medical history, so we have to be very targeted with our questioning during a consultation.

What we check for:

Other sex hormones: DHEA, estradiol and progesterone levels.
Full blood count: Testosterone replacement therapy can sometimes cause the blood to thicken; therefore a full checkup prior to administering the hormone and monitoring throughout treatment is important.
Diabetes screen (HBA1C) and cholesterol levels (lipid screen): Coexisting metabolic disease goes hand in hand with low testosterone.
Prostate specific antigen (PSA): This can increase if prostate cancer or other prostate disorders are present.
Lifestyle: Age-related decline is just one cause of low testosterone. It is also associated with stress, poor diet, low activity levels and obesity.

Dr Ghazala Aziz-Scott says, ‘It is very important to conduct thorough investigations before going ahead with any treatment. If a patient receives Testosterone Replacement Therapy (TRT), but they have excess aromatase in their system due to obesity, their body will convert some of that testosterone into estrogen, which is not the desired outcome. We assess and monitor our patients very closely with regular blood tests to ensure safe and effective treatment.’

What Impact Does Nutrition Have On Testosterone Levels?

TRT goes hand-in-hand with nutrition and lifestyle changes for optimal outcomes.

Nutrition has a significant impact on testosterone levels. At the Jivan Ayurveda, we advise taking steps to reduce refined sugars, white carbs and processed food in your diet. Processed food contains trans fats which can decrease testosterone levels. It is also important to maintain a low glycemic index (low GI) diet, as this will decrease insulin levels and hopefully aid weight loss. Weight loss increases testosterone levels naturally.

Focus on:

Whole grains
Good quality fats like nuts, seeds and avocados
Lean, clean protein
A rainbow plate of fruit and vegetables for a boost of phytonutrients

Specific foods to stimulate testosterone production include:

Ginger
Oysters and other shellfish
Red meats
Poultry
Beans, nuts and legumes
Pomegranates
Leafy green vegetables such as spinach and kale

Avoiding alcohol is essential, as the empty calories are a huge contributor to weight gain. The typical ‘beer belly’ increases the amount of aromatase and increases estrogen production in men.

Adaptogens are herbal supplements that help balance the body and moderate the stress response. Two adaptogens which have recently risen in popularity are ashwagandha and maca. Ashwagandha is an ancient medicinal herb used in Indian ayurveda.

Acharya Ji, ‘Men who supplement with ashwagandha could experience a 17% increase in testosterone and 167% increase in sperm count, so it’s quite a potent stimulator. It also lowers cortisol by 25% and improves insulin resistance, so it targets the causes of reduced testosterone through a number of different angles.’

Secondly, maca is a cruciferous vegetable from Peru, and maca powder is derived from the root of the vegetable. It can contribute to an increased sperm count in men.

5 Tips For How To Increase Testosterone Naturally

Exercise and lifting weights. Even in the elderly, lifting weights and building muscle mass through physical exercise can raise testosterone levels. Resistance training and HIIT are ideal for this.
Stress reduction. Stress raises your cortisol as well as another stress hormone called prolactin. Increased stress hormones cause decreased testosterone. High cortisol also raises insulin levels and the fat around your abdomen, therefore it is important to look at how you can reduce stress in your life on a daily basis, perhaps with meditation, yoga, mindfulness and relaxation. Daily stress reduction is important, as opposed to maintaining a 24/7 adrenaline surge, which seems to plague our modern lifestyles.
Increase vitamin D intake. Vitamin D affects all sex hormones, including testosterone, and deficiency is very common in cold climates. There are also genetic differences as to how different people absorb vitamin D. It is important for most people to supplement with vitamin D, as it is also a key vitamin in boosting immunity.
Increase intake of zinc and B vitamins. These are very important for testosterone levels and sperm quality.
Improve sleep quality. Sleeping only five hours per night can cause a 15% reduction in testosterone levels. Everyone should aim for seven to eight hours of quality sleep per night.

Speak To A Hormone Doctor About Low Testosterone Levels

It is important to remember that whilst natural methods may help, optimal relief of the symptoms of low testosterone needs formal analysis and a comprehensive, personalised TRT treatment plan.

If you are experiencing symptoms of testosterone deficiency, or perhaps you have received a prior diagnosis, please do not hesitate to book a consultation with one of our hormone specialists at the Jivan Ayurveda today.

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इसकी बस आधा चम्मच ही ऐसा हाल करेगी, रात भर औजार खड़ा रहेगा | mardana tak...

2021-08-25T17:36:00.001+05:30

मर्दाना ताकत बढ़ाने के 7 बेहतर घरेलू उपाय, 100% है कारगर

आयुर्वेद- आजकल के व्यस्त जिंदगी में पुरुष शक्ति का कमी होना कोई बड़ी बात नही है.शरीर में कुछ ऐसी कमियां होती है.जिसे आहार से पूरा करना संभव नही है.हम रोजाना कितना भी पौष्टिक आहार लेना क्यों न शुरू कर दें.लेकिन कुछ कमियों को पूरा करने के लिए हमे विशेष प्रकार की दवाओं का सेवन करना ही पड़ता है.उसी कमियों में से एक है पुरुष शक्ति की कमी होना.जिसके बारे में लोग खुलकर बात नही कर पते हैं.कुछ लोग तो इसके बारे में डॉक्टर को भी बताने में शरमाते हैं.यह तकलीफ किसे बताएं.इसी सोच विचार में उनका समय निकल जाता है.और इस बीमारी को भयंकर समझकर डर जाते हैं.

मर्दाना ताकत बढ़ाने के 7 बेहतर घरेलू उपाय, 100% है कारगर

लेकिन ऐसा बिल्कुल नही करना चाहिए.क्योंकि इस समस्या का समाधान आसान घरेलू उपायों द्वारा भी किया जा सकता है.और कुछ ही दिनों में वह इंसान खोई हुई पुरुष शक्ति पा सकता है.

पुरुष शक्ति कमी के कारण-

पुरुष शक्ति की कमी अक्सर उन लोगों को होती है जो अपने नियमित खान-पान पर ध्यान नही देते हैं.फास्टफूड का अधिक सेवन करते हैं,शराब,धुम्रपान का सेवन करते हैं,ज्यादा पोर्न देखना,हमेशा काम वासनाओं में डूबा रहना,हमेशा संबंध में अपने आप को कमजोर समझना आदि कारणों से पुरुष शक्ति में कमजोरी आती है.

पुरुष शक्ति बढ़ाने का उपाय-

1 .बरगद-इस पेड़ का लाल-लाल पका हुआ फल को तोड़कर ले आयें.ध्यान रहे निचे गिरा हुआ फल नही उठाना है.इन फलों को घर में सूती कपडा बिछाकर पसार दें.और सूखने का इंतजार करें.जब यह सूख जाए तो पत्थर पर पीसकर पाउडर बना लें.अब इतना ही मात्रा में मिश्री को भी पाउडर बनाकर अच्छी तरह मिलकर किसी मिटटी के वर्तन में रखें.आपका दवा तैयार है.

सेवन विधि-

एक चम्मच पाउडर सुबह शाम दूध के साथ सेवन करने से कुछ ही दिन में शीघ्रपतन,शुक्राणु की कमी दूर होकर पुरुष शक्ति बढ़ता है.

2 .अश्वगंधा चूर्ण-अश्वगंधा 100 ग्राम और बिदारी कंद 100 ग्राम को अच्छी तरह सुखाकर पीसकर पाउडर बना लें अब इसके बराबर मिश्री का पाउडर बनाकर अच्छी तरह मिलकर सुरक्षित रख लें.आपका दवा तैयार है.

सेवन विधि-

एक चम्मच पाउडर सुबह-शाम दूध के साथ सेवन करें.इसके कुछ ही दिन नियमित सेवन करने से शीघ्रपतन,नपुंसकता,शुक्राणु की कमी दूर होकर पुरुष शक्ति में सुधार आता है.

3 .सोंठ- 4 ग्राम सोंठ, 4 ग्राम सेमल का गोंद, 2 ग्राम अकरकरा, 28 ग्राम पिप्पली तथा 30 ग्राम काले तिल को एक साथ मिलाकर तथा कूटकर बारीक चूर्ण बना लें. रात को सोते समय आधा चम्मच चूर्ण लेकर ऊपर से एक गिलास गर्म दूध पी लें. यह रामबाण औषधि शरीर की कमजोरी को दूर करती है और पुरुष शक्ति को बढ़ाती है.

4 . अजवायन- 100 ग्राम अजवायन को सफेद प्याज के रस में भिगोकर सुखा लें. सूखने के बाद उसे फिर से प्याज के रस में गीला करके सुखा लें. इस तरह से तीन बार करें. उसके बाद इसे कूटकर किसी बोतल में भरकर रख लें. आधा चम्मच इस चूर्ण को एक चम्मच पिसी हुई मिश्री के साथ मिलाकर खा जाएं. फिर ऊपर से हल्का गर्म दूध पी लें. करीब-करीब एक महीने तक इस मिश्रण का उपयोग करें. इस दौरान संभोग बिल्कुल भी नहीं करना चाहिए. यह शारीरिक संबंध क्षमता को बढ़ाने वाला सबसे अच्छा उपाय है.

5 . छुहारे- चार-पांच छुहारे, दो-तीन काजू और दो बादाम को 300 ग्राम दूध में खूब अच्छी तरह से उबालकर तथा पकाकर दो चम्मच मिश्री मिलाकर रोजाना रात को सोते समय लेना चाहिए. इससे संबंध इच्छा और काम करने की शक्ति बढ़ती है.

6 . गाजर- 1 किलो गाजर, चीनी 400 ग्राम, खोआ 250 ग्राम, दूध 500 ग्राम, कद्यूकस किया हुआ नारियल 10 ग्राम, किशमिश 10 ग्राम, काजू बारीक कटे हुए 10-15 पीस, एक चांदी का वर्क और 4चम्मच देशी घी ले लें. गाजर को कद्दूकस करके कडा़ही में डालकर पकाएं. पानी के सूख जाने पर इसमें दूध, खोआ और चीनी डाल दें. तथा इसे कलछी से चलाते रहें जब यह सारा मिश्रण गाढ़ा होने को हो तो इसमें नारियल, किशमिश, बादाम और काजू डाल दें. जब यह गाढ़ा हो जाए तो थाली में देशी घी लगाकर हलवे को थाली पर निकालें और ऊपर से चांदी का वर्क लगा दें.

सेवन विधि-

इस हलवे को चार-चार चम्मच सुबह और शाम खाकर ऊपर से दूध पीना चाहिए. यह धातु की शक्ति को बढ़ाकर शरीर को मजबूत रखता है. इससे पुरुष शक्ति भी बढ़ती है.

7 . इमली- आधा किलो इमली के बीज लेकर उसके दो हिस्से कर दें. इन बीजों को तीन दिनों तक पानी में भिगोकर रख लें. इसके बाद छिलकों को उतारकर बाहर हटा दें और सफेद बीजों को खरल में डालकर कूटें.फिर आधा किलो पीसी हुई मिश्री को अच्छी तरह मिलाकर कांच के खुले मुंह वाली एक चौड़ी बोतल में रख लें.आपका दवा तैयार है.

सेवन विधि-

आधा चम्मच सुबह और शाम के समय में दूध के साथ सेवन करें. इस तरह से यह उपाय शीघ्रपतन के रोग तथा संभोग करने की ताकत में बढ़ोतरी होती है.

ढीली त्‍वचा में कैसे लाएं कसाव: पढ़ें ये 7 घरेलू नुस्‍खे

2021-08-24T13:29:00.000+05:30

स्किन टाइट करने के आसान घरेलू उपाय – Home Remedies For Skin Tightening in Hindi

आज हर कोई जवान और खूबसूरत दिखना चाहता है, लेकिन बढ़ती उम्र के प्रभाव से बचना आसान नहीं है। जैसे-जैसे उम्र बढ़ती है, चेहरे पर एजिंग के प्रभाव जैसे झुर्रियां और त्वचा का ढीलापन साफ दिखने लगता है। ऐसे लक्षण 30 साल की उम्र के बाद दिखाई देने शुरू हो सकते हैं, जो चिंता का विषय हैं, खासकर उनके लिए जो लंबे समय तक जवां दिखना चाहते हैं। स्टाइलक्रेज के इस लेख में हम इसी समस्या के हल खोजेंगे। हम स्किन टाइट करने का तरीका और स्किन टाइट करने के घरेलू नुस्खे के बारे में विस्तार से जानकारी देंगे, जो बढ़ती उम्र के प्रभाव को कम करने में आपकी मदद कर सकते हैं। उससे पहले त्वचा के ढीलेपन के विभिन्न कारणों के बारे में जानते हैं।

विषय सूची

ढीली त्वचा होने के कारण- What Causes Sagging Skin in Hindi

त्वचा के ढीला होने के कई कारण हो सकते हैं, जिसके बारे में यहां कुछ बिन्दुओं के जरिए जानकारी दी जा रही है (1)।

उम्र का बढ़ना।
त्वचा को टाइट रखने वाले टिश्यू का कमजोर होना।
सिगरेट के धुएं व अन्य तरह के प्रदूषित हवा के संपर्क में लंबे समय तक रहना।

आर्टिकल के अगले हिस्से में हम स्किन टाइट करने के घरेलू उपाय के बारे में बता रहे हैं।

स्किन टाइट करने के घरेलू उपाय – Home Remedies For Skin Tightening in Hindi

त्वचा से संबंधित कोई भी समस्या के लिए प्राकृतिक तेलों के उपयोग की बात जरूर होती है, तो आइए सबसे पहले जानते हैं कि त्वचा के कसाव के लिए कौन से तेल फायदेमंद हो सकते हैं –

त्वचा में कसाव लाने के लिए तेल – Oil For Skin Tightening in Hindi

1. नारियल तेल

नारियल तेल त्वचा को कई तरह से लाभ पहुंचाने का काम कर सकता है। इनमें से एक ढीली त्वचा में कसाव लाना है। इसमें मौजूद विटामिन-ई त्वचा की कोशिकाओं को पुनर्जीवित (Rejuvenate) करता है और शरीर पर स्ट्रेच मार्क्स को दूर करने का काम भी करता है, जिसका लाभकारी प्रभाव त्वचा के कसाव पर भी दिख सकता है|

कैसे करें इस्तेमाल :

नारियल तेल से शरीर की अच्छी तरह मालिश करें।
हफ्ते में दो-तीन बार इस उपाय को नहाने से 1 घंटे पहले किया जा सकता है।

[ पढ़े: नारियल तेल के 22 फायदे, उपयोग और नुकसान ]

2. सरसों का तेल

त्वचा को कसने के उपाय में सरसों का तेल अच्छा उपाय हो सकता है। सरसों का तेल विटामिन-ई से समृद्ध होता है। जैसा कि हमने ऊपर बताया कि विटामिन-ई स्ट्रेच मार्क्स से छुटकारा दिलाने का काम करता है, जिससे त्वचा के कसाव में मदद मिल सकती है (2) (3)। नीचे जानिए कैसे करें सरसों तेल का इस्तेमाल।

कैसे करें इस्तेमाल :

सरसों के तेल को हल्का गर्म कर लें।
नहाने से पहले तेल को पूरे शरीर पर लगाकर अच्छी तरह से मालिश करें।
फिर करीब आधे घंटे बाद नहा लें।

3. रोजमेरी ऑयल

रोजमेरी ऑयल बढ़ती उम्र के प्रभाव को कम करने के लिए फायदेमंद साबित हो सकता है। इसमें मौजूद एंटीऑक्सीडेंट गुण त्वचा के बढ़ते उम्र के प्रभाव को धीमा करने में सहायक होता है (4)। इसलिए, इसका उपयोग स्किन टाइट करने के घरेलू नुस्खे के रूप में काम आ सकता है। हालांकि, इस पर अभी और शोध की आवश्यकता है।

कैसे करें इस्तेमाल :

ककड़ी को छीलकर पीस लें।
फिर उसमें रोजमेरी का तेल मिलाकर अच्छे से मिक्स कर लें।
फिर इसे प्रभावित त्वचा पर लगा लें और 15 से 20 मिनट के लिए छोड़ दें।
फिर इसे पानी से धो लें।

4. बादाम तेल

त्वचा के कसाव के लिए विटामिन-सी फायदेमंद होता है और बादाम का तेल विटामिन-सी से समृद्ध होता है (5) (6)। इसलिए, त्वचा के कसाव को बनाए रखने के लिए बादाम तेल का इस्तेमाल किया जा सकता है।

कैसे करें इस्तेमाल :

नहाने से 30 मिनट पहले बादाम तेल से शरीर की अच्छी तरह मालिश करें।

5. एवोकाडो ऑयल

एवोकाडो ऑयल त्वचा के कसाव में एक अहम भूमिका निभा सकता है। यह स्ट्रेच मार्क्स को दूर करता है और त्वचा में नमी बनाए रखने का काम करता है। इसके अलावा, यह विटामिन-ई, पोटैशियम और स्वस्थ फैट से समृद्ध होता है। ये पोषक तत्व त्वचा में आसानी से अवशोषित हो जाते हैं और त्वचा को गहराई से मॉइस्चराइज करते हैं। साथ ही ये त्वचा कोशिकाओं की कार्यप्रणाली में सुधार का काम करते हैं (7)।

कैसे करें इस्तेमाल :

एवोकाडो के तेल से त्वचा पर 15 मिनट तक मालिश करें।
मालिश के बाद कुछ घंटों के लिए छोड़ दें।
फिर पानी से धो लें।

6. आर्गन ऑयल

ढीली त्वचा का उपचार आर्गन ऑयल के उपयोग से किया जा सकता है। आर्गन ऑयल में एंटी एजिंग गुण पाए जाते हैं, जो त्वचा की लोच (Skin Elasticity) में सुधार करने सहायक हो सकते हैं। इससे त्वचा के ढीलापन में सुधार हो सकता है (8)।

कैसे करें इस्तेमाल :

बॉडी लोशन में आर्गन ऑयल मिलाकर त्वचा की मालिश करें।
फिर इसे दिन भर लगे रहने दें।

7. फिश ऑयल

स्किन के लिए कोलेजन (विभिन्न प्रोटीन का समूह) की जरूरत होती है। उम्र बढ़ने के साथ-साथ शरीर में इसकी मात्रा कम होने लगती है, जिससे एंटी-एजिंग का सामना करना पड़ सकता है। ऐसे में विटामिन-ई युक्त खाद्य पदार्थ कोलेजन के स्तर को संतुलित करने में मदद करते हैं। फिश ऑयल में विटामिन-ई पाया जाता है। इसलिए, ऐसा कहा जा सकता है कि इसका उपयोग त्वचा में कसाव बनाने का काम कर सकता है (9)।

कैसे करें इस्तेमाल :

फिश ऑयल को प्रभावित त्वचा पर लगाकर 10 से 15 मिनट के लिए मालिश करें।
इसे पूरी रात लगे रहने दें या फिर कुछ घंटों बाद धो लें।

8. ऑलिव ऑयल

स्किन टाइट करने के घरेलू नुस्खे में ऑलिव ऑयल को भी शामिल किया जा सकता है। ऑलिव ऑयल एंटी-एजिंग और विटामिन-ई का अच्छा स्रोत है। जो त्वचा को टाइट करने का काम कर सकता है (10)।

कैसे करें इस्तेमाल :

नहाने के बाद शरीर को तौलिये से पोंछ लें।
फिर ऑलिव ऑयल लगाकर त्वचा की मालिश कर लें।

9. प्रिमरोज ऑयल

अब जब बात ढीली त्वचा से राहत दिलाने वाले घरेलू उपचार की हो रही है, तो प्रिमरोज ऑयल का जिक्र करना भी जरूरी है। दरअसल, प्रिमरोज ऑयल में लिनोलिक एसिड पाया जाता है, जो त्वचा की लोच (Elasticity) में सुधार कर स्किन को टाइट करने का काम कर सकता है (11)।

कैसे करें इस्तेमाल :

प्रिमरोज ऑयल को त्वचा पर लगाएं।
फिर 5 से 7 मिनट तक मसाज करें।
इसे रात भर लगे रहने दें।
अगली सुबह आप नहा लें।

10. विटामिन-ई तेल

विटामिन-ई एक एंटीऑक्सीडेंट है, जो त्वचा को कई तरह से लाभ पहुंचाने का काम करता है। यह त्वचा को निखारने में अहम भूमिका निभाता है। विटामिन-ई कोलेजन के स्तर को नियंत्रित करने में मदद कर सकता है, जो उम्र बढ़ने से संबंधित हैं। इसलिए, ऐसा माना जा सकता है कि विटामिन-ई तेल त्वचा को टाइट करने में सहायता कर सकता है (9)।

कैसे करें इस्तेमाल :

विटामिन-ई ऑयल को कैप्सूल से निकाल कर त्वचा पर लगाएं।
कुछ मिनट तक इस तेल से शरीर की मालिश करें।
तेल को पूरी रात लगे रहने दें, ताकि तेल त्वचा में अच्छी तरह अवशोषित (Absorb) हो जाए।

इस लेख के अगले हिस्से में स्किन टाइट करने के लिए कुछ फेस मास्क की जानकारी दे रहे हैं।

स्किन टाइट करने के लिए फेस मास्‍क – Face Masks For Skin Tightening in Hindi

चेहरे की त्वचा को टाइट करने के लिए कुछ फेस मास्क का उपयोग भी किया जा सकता है, जो इस प्रकार हैं :

1. एग वाइट मास्क

अगर आप सोच रहे हैं कि चेहरे की स्किन को टाइट कैसे करें, तो एग वाइट मास्क एक कारगर विकल्प हो सकता है। अंडे का सफेद भाग त्वचा से झुर्रियां दूर करने का काम कर सकता है, जिससे त्वचा का कसाव बरकरार रह सकता है (12) । नीचे जानिए कैसे करें एग वाइट मास्क का इस्तेमाल –

कैसे करें इस्तेमाल :

एक अंडे का सफेद भाग और दो चम्मच शहद मिलाकर फेस मास्क तैयार कर लें।
इस मास्क को चेहरे पर लगाकर 15 मिनट के लिए छोड़ दें।
फिर पानी से धो लें।

2. बनाना मास्क

पका हुआ केला कई तरह के पोषक तत्व से समृद्ध होता है, जिनमें विटामिन-सी और विटामिन-ई मुख्य हैं (13)। ये बढ़ते उम्र के प्रभाव को धीमा करने का काम कर सकते हैं। इसलिए, केले को त्वचा में कसाव लाने के लिए उपयोग किया जा सकता है (9)।

कैसे करें इस्तेमाल :

केले को मैश करके त्वचा पर लगा लें।
फिर 15 मिनट के लिए छोड़ दें।
उसके बाद पानी से धो लें।

3. मिट्टी का उपयोग

बरसों से मिट्टी को त्वचा पर उपयोग किया जाता रहा है। इसमें मिनरल की अच्छी मात्रा पाई जाती है। मिट्टी त्वचा को पुनर्जीवित करने का काम कर सकती है, जिसका सकारात्मक प्रभाव त्वचा के कसाव पर भी दिख सकता है (14)। नीचे जानिए स्किन टाइट करने के लिए कैसे बनाए क्ले मास्क।

कैसे करें इस्तेमाल :

दो चम्मच चिकनी मिट्टी पाउडर में आवश्यकतानुसार मिल्क पाउडर मिला लें।
फिर इसमें आवश्यकतानुसार पानी मिलाकर पेस्ट बना लें।
पेस्ट को चेहरे पर लगाएं और 20 मिनट के लिए छोड़ दें। फिर पानी से त्वचा को धो लें।

चलिए, स्किन को टाइट करने के लिए कुछ और टिप्स के बारे में जानते हैं।

स्किन टाइट करने के लिए कुछ और टिप्स – Other Tips For Skin Tightening in Hindi

1. कॉफी पाउडर

एंटीऑक्सीडेंट बढ़ते उम्र के प्रभाव को कम करने का काम कर सकता है। कॉफी में एंटीऑक्सीडेंट गुण पाए जाते हैं। इसलिए, ऐसा माना जा सकता है कि कॉफी के उपयोग से ढीली त्वचा को टाइट किया जा सकता है (15)।

कैसे करें इस्तेमाल :

एक चौथाई कप कॉफी पाउडर, एक चौथाई कप ब्राउन शुगर और दो चम्मच नारियल तेल को मिलाएं और पेस्ट बना लें।
मिश्रण से चेहरे पर स्क्रब करें।
अब 10 से 15 मिनट के लिए मिश्रण को चेहरे पर लगा रहने दें।
फिर पानी से चेहरा धो लें।

2. एलोवेरा जेल

एलोवेरा में कई तरह के फाइटोकेमिकल्स होते हैं, जो त्वचा को सुरक्षा प्रदान करने का काम करते हैं। इसे त्वचा पर लगाने से निखार आता है और बढ़ती उम्र का प्रभाव भी कम होता है (16)।

कैसे करें इस्तेमाल :

एक एलोवेरा के पत्ते को काट कर जेल निकाल लें।
फिर जेल को प्रभावित त्वचा पर लगाएं और 15 से 20 तक सूखने दें।
फिर इसे पानी से धो लें।
हफ्ते में दो से तीन बार यह उपाय किया जा सकता है।

3. फिटकिरी

त्वचा के कसाव के लिए फिटकिरी का उपयोग फायदेमंद साबित हो सकता है, क्योंकि इसमें पाया जाने वाला एंटीपर्सपिरेंट्स (Antiperspirant) का त्वचा में कसाव लाने का काम कर सकता है। एंटीपर्सपिरेंट्स ज्यादातर एल्यूमीनियम, जिंक या मैंगनीज में पाया जाता है और फिटकिरी एल्यूमीनियम का अच्छा स्रोत है (17)।

कैसे करें इस्तेमाल :

फिटकरी के टुकड़े को पानी में डूबाकर उसे त्वचा पर धीरे-धीरे रगड़ें।
फिर 15 से 20 मिनट के लिए छोड़ दें।
उसके बाद पानी से त्वचा को धो लें।

4. टमाटर

त्वचा में कसाव बनाने के लिए टमाटर का उपयोग किया जा सकता है। टमाटर विटामिन-सी से समृद्ध होता है, जो त्वचा को फायदा पहुंचाने का काम करता है। इसमें से एक त्वचा को टाइट करना भी शामिल है (18)।

कैसे करें इस्तेमाल :

टमाटर को ग्राइंड कर जूस निकाल लें।
अब रूई का उपयोग कर टमाटर के जूस को त्वचा पर लगाएं।
10 से 15 मिनट के लिए इसे त्वचा पर लगा रहने दें।
फिर इसे पानी से धो लें।

5. नींबू का रस

जैसा कि हम आपको ऊपर बता चुके हैं कि विटामिन-सी त्वचा में कसावट बनाने का काम करता है (19)। इसलिए, नींबू के रस का उपयोग स्किन टाइटनिंग के लिए किया जा सकता है, क्योंकि यह विटामिन-सी से समृद्ध होता है (20)।

कैसे करें इस्तेमाल :

एक नींबू को निचोड़ कर उसका रस निकाल लें।
फिर रूई की सहायता से चेहरे पर लगाएं।
इसे करीब 10 मिनट के लिए छोड़ दें।
फिर चेहरे को पानी से धो लें।

6. विच हैजल

विच हैजल में एंटीऑक्सीडेंट और एंटी इंफ्लेमेटरी गुण पाए जाते हैं। इसका सबसे ज्यादा असर त्वचा पर दिखाई देता है। एंटीऑक्सीडेंट बढ़ते उम्र के प्रभाव को कम करने के लिए मददगार साबित होता है। इस लिए त्वचा को टाइट करने में भी इसकी भूमिका देखी जा सकती है (21)।

कैसे करें इस्तेमाल :

विच हेजल के तरल पदार्थ को रूई की मदद से चेहरे पर लगाएं।
इसे सूखने दें और धोएं नहीं।
आप इसे शरीर के अन्य भाग पर भी लगा सकते हैं।

7. मुल्तानी मिट्टी

मुल्तानी मिट्टी का त्वचा पर उपयोग करने से आपको फायदा पहुंच सकता है। यह त्वचा के लिए प्राकृतिक मॉइस्चराइजर, पिंपल के निशान को मिटाना व सनबर्न का इलाज करने के साथ-साथ त्वचा को साफ करने में भी मदद कर सकता है। इससे त्वचा को निखारने में सहायता मिल सकती है। साथ ही यह एजिंग के प्रभाव को कम कर त्वचा के कसाव में मदद भी कर सकती है (22)। फिलहाल, इस पर अभी शोध की आवश्यकता है।

कैसे करें इस्तेमाल :

आवश्यकतानुसार मुल्तानी मिट्टी, गुलाब जल और शहद मिलाकर पेस्ट बना लें।
उसे पेस्ट को त्वचा पर लगाएं।
फिर 15 से 20 मिनट के लिए छोड़ दें।
बाद में पानी से त्वचा को धो लें।

8. पपीता

पपीते को बढ़ते उम्र के प्रभाव को कम करने के लिए उपयोग किया जा सकता है। यह विटामिन-सी से समृद्ध होता है और विटामिन-सी एजिंग के प्रभाव को कम करने का काम करता है। स्किन टाइटनिंग के लिए आप पपीते को इस्तेमाल में ला सकती हैं (19) (23)।

कैसे करें इस्तेमाल :

एक चौथाई कप कटे हुए पपीते को पीस लें।
फिर उसमें थोड़ा-सा चावल का आटा मिला लें और अच्छे से मिक्स करें।
इस मिक्सचर को त्वचा पर लगाएं और 15 मिनट के लिए छोड़ दें।
फिर पानी से धो लें।

9. दही

त्वचा में कसाव के लिए दही का उपयोग किया जा सकता है, क्योंकि दही विटामिन सी का अच्छा स्रोत है (24)। यह त्वचा को सुरक्षा देने के साथ-साथ त्वचा को कसने का काम भी करता है (19)।

कैसे करें इस्तेमाल :

दो चम्मच दही में नींबू के रस की कुछ बूंदें मिलाएं।
फिर इससे त्वचा पर 10 मिनट के लिए मसाज करें।
मसाज के करीब 5-10 मिनट बाद पानी से धो लें।

10. कोकोनट मिल्क

ऐसा माना जाता है कि कोकोनट मिल्क का उपयोग स्किन को टाइट करने के लिए किया जा सकता है। इसमें विटामिन-सी पाया जाता है, जो त्वचा में कसाव का काम कर सकता है (25) (19)।

कैसे करें इस्तेमाल :

कोकोनट मिल्क को रूई की मदद से त्वचा पर लगाएं।
15 से 20 मिनट के लिए इसे ऐसे ही छोड़ दें।
फिर इसे पानी से धो लें।

आगे जानिए कि स्किन को टाइट करने के लिए कौन से आहार का सेवन किया जा सकता है।

स्किन टाइट के लिए आहार – Diet For Skin Tightening in Hindi

अगर आप अब भी सोच रहे हैं कि चेहरे की स्किन को टाइट कैसे करें, तो इसके लिए कुछ आहार फायदेमंद हो सकते हैं। चलिए जानते हैं कि किस तरह के आहार आपके लिए लाभदायक हो सकते हैं।

ग्रीन टी– ग्रीन टी के रोजाना सेवन से आपकी ढीली त्वचा में कसाव आ सकता है। इसके सेवन से त्वचा की लोच में सुधार हो सकता है (26)।

केला– केला विटामिन सी, ई और ए जैसे पोषक तत्वों से समृद्ध होता है। केले का सेवन बढ़ते उम्र के प्रभाव को कम कर सकता है (13),(9)।

टमाटर– टमाटर विटामिन-सी से समृद्ध होता है, जो त्वचा के लिए लाभदायक माना जाता है। विटामिन-सी झुर्रियां को हटाने के साथ-साथ स्किन टाइट करने में सहायक हो सकता है (18)।

अंडे और मांस– अंडे और मांस प्रोटीन से भरपूर होते हैं, जो मांसपेशियों के साथ त्वचा को भी मजबूत करने का काम करते हैं, जिसका सकारात्मक असर त्वचा के कसाव पर दिख सकता है (27) ।

हरी सब्जी– हरी सब्जियों में विटामिन और मिनरल भरपूर मात्रा में होते हैं, जो त्वचा को फायदा पंहुचा सकते हैं। इनमें पाए जाने वाले विटामिन-सी, ई और ए एजिंग के प्रभाव को कम कर सकते हैं और त्वचा के कसाव में मदद कर सकते हैं (28), (9)।

आइए अब त्वचा को टाइट करने के लिए कुछ एक्सरसाइज के बारे में जानते हैं।

स्किन टाइट के लिए एक्सरसाइज – Exercises For Skin Tightening in Hindi

स्किन टाइटनिंग के लिए उपाय में एक्सरसाइज को भी शामिल किया जा सकता है। एक्सरसाइज आपकी स्किन को टाइट करने के साथ-साथ कई अन्य फायदे भी पहुंचा सकती है (29)।

पुशअप
बाइसेप्स और ट्राईसेप्स बिल्डिंग एक्सरसाइज

इस लेख के आगे भाग में स्किन को टाइट करने के लिए कुछ योग के बारे में जानेंगे।

स्किन टाइट के लिए योग -Yoga For Skin Tightening in Hindi

योग करने के अनेक फायदे हैं, यह बात तो लगभग सभी जानते है। वैसे क्या आपको पता है कि योग स्किन टाइट करने का काम भी कर सकता है। चलिए, कुछ ऐसे योग आसन के बारे में जानते हैं, जो त्वचा को कसने में सहायक साबित हो सकते हैं –

अधोमुख श्वानासन– यह आसन आपके पेट और जांघों की त्वचा को कसने का काम करेगा।

भुजंगासन– इस आसन को करने से पेट और छाती वाले भाग को मजबूती मिलती है।

ऊर्ध्व मुख श्वानासन– इस मुद्रा से एब्स, गर्दन, पीठ और पैरों की त्वचा में कसाव आता है।

धनुरासन– चेहरे और गर्दन की त्वचा को कसने का काम करता है।

ब्रीथिंग पोज- ब्रीथिंग आसन से त्वचा को निखारने में सहायता मिलती है, जो बढ़ते उम्र के प्रभाव को कम करने में सहायता कर सकता है।

नोट- इन आसनों की सही प्रक्रिया और लाभ के लिए इन्हें योग प्रशिक्षक की देखरेख में ही करें।

स्किन को टाइट करने के लिए कुछ विटामिन का आगे जिक्र किया जा रहा है।

स्किन टाइट के लिए विटामिन – Vitamins For Skin Tightening in Hindi

विटामिन-सी– जब त्वचा को लाभ पहुंचाने वाले पोषक तत्वों की बात आती है, तो सबसे पहला स्थान विटामिन-सी का होता है। त्वचा में विटामिन-सी कमी से कोशिकाएं क्षतिग्रस्त हो सकती हैं। विटामिन-सी त्वचा की लोच यानी इलास्टीसिटी में सुधार का काम करता है। इसलिए, ऐसा कह सकते हैं कि विटामिन-सी त्वचा में कसाव के लिए एक कारगर उपाय है (30)।

विटामिन ए– ढीली त्वचा में विटामिन-ए की कमी पाई जाती है। विटामिन-ए त्वचा में नमी को बनाए रखने का काम करता है, जो बढ़ते उम्र के प्रभाव को कम कर सकता है (31)।

विटामिन-ई– विटामिन-ई एंटीऑक्सीडेंट से समृद्ध होता है, जो त्वचा को लाभ पहुंचाने के लिए जाना जाता हैं। विटामिन-ई, कोलेजन के स्तर को संतुलित करने में मदद करता है, जो त्वचा की उम्र बढ़ने से संबंधित होते हैं। कोलेजन क्या है, इस बारे में हम ऊपर फीश ऑयल वाले पॉइंट में बता चुके हैं। इसलिए, विटामिन-ई युक्त आहार के सेवन करने से स्किन को टाइट करने में मदद मिलती है (9)।

विटामिन डी– स्किन टाइटनिंग के लिए उपाय में विटामिन-डी अच्छा विकल्प हो सकता है। दरअसल, विटामिन डी बढ़ते उम्र के प्रभाव को कम करने का काम कर सकता है, जिसका सकारात्मक असर त्वचा के कसाव पर भी दिख सकता है (32)।

अब तो आप ढीली त्वचा में कसाव लाने वाले राज जान ही गए होंगे। साथ ही इस लेख में त्वचा में कसाव उत्पन्न करने वाले आहार, एक्सरसाइज और योग के बार में भी आपको पता लग गया होगा। दोस्तों, लेख में बताए गए उपायों को अपनाकर आप त्वचा के ढीलेपन से निजात पा सकते हैं। हम उम्मीद करते हैं कि यह लेख आपके लिए लाभकारी सिद्ध होगा। इस लेख से जुड़ी अन्य जानकारी के लिए आप नीचे कमेंट बॉक्स की मदद ले सकते हैं।

और पढ़े:

सेक्शुअल पावर बढ़ाने के घरेलू उपाय, सेवन से बढ़ सकती है सेक्स टाइमिंग और वीर्य

2021-08-23T13:23:00.001+05:30

सेक्शुअल पावर बढ़ाने के घरेलू उपाय, सेवन से बढ़ सकती है सेक्स टाइमिंग और वीर्य

सेक्स पावर बढ़ाने के लिए घरेलू उपायों को अधिक कारगर माना जाता है। ये नेचुरल चीजें आसानी से मिल जाती हैं। इसलिए इनका सेवन करना सही होता है। मगर किसी को पौरुष शक्ति (सेक्शुअल पॉवर) बढ़ाने के घरेलू उपायों की सही जानकारी नहीं होने पर वे अंग्रेजी दवाओं या नीम-हकीम के चक्कर में पड़ जाते हैं।

ऐसे में पैसे के साथ सेहत को भी नुकसान पहुंचता है। जीवन या पैसे दोनों को दाव पर लगाने से बचाने से पहले एक बार इन घरेलू चीजों के बारे में जान लें ताकि आपकी सेक्स टाइमिंग या सेक्स पावर बढ़ जाए। आप अपनी सेक्स लाइफ का आनंद भरपूर तरीके से ले सकें। इन चीजों को खाने से यदि फायदा न हुआ तो यकीनन नुकसान भी नहीं पहुंचने वाला है। चलिए हम इस तरह की कुछ चीजों के बारे में जान लेते हैं।

कमजोर पौरुष शक्ति के कारण सेक्स लाइफ बोरिंग हो जाती है। इस वजह न आप खुश रह सकेंगे और न ही आपकी पार्टनर। यदि आपको ऑर्गेज्म चाहिए तो सेक्स पावर बढ़ानी चाहिए। इसको प्राकृतिक तरीके से बढ़ाएं ताकि आगे चलकर आपके शरीर पर किसी प्रकार का दुष्प्रभाव न हो। अक्सर लोग इस खुशी के लिए खतरनाक दवाइयों का सेवन करना शुरू कर देते हैं। इस वजह से बाद में वे कई प्रकार की बीमारी का शिकार हो जाते हैं।

सेक्स पावर कम होने के कारण

यौन शक्ति कम होने के कई कारण हैं। मानसिक और शारीरिक दो मुख्य कारक माने जाते हैं। अब आपको अपने कारण को समझना होगा। उसके अनुरूप ही उपचार करना चाहिए। ये घरेलू उपाय उन पुरुषों के लिए अधिक कारगर हैं जो शारीरिक रूप से दुर्बल होते हैं। वैसे अधिकतर पुरुष शारीरिक कमजोरी के कारण सेक्स लाइफ का आनंद नहीं ले पाते हैं।
अनहेल्दी फूड (Junk Foods)
प्रोटीन की कमी (Less Protein)
स्ट्रेस भरी लाइफ (Stressful Life)
नशीले पदार्थों का अत्याधिक सेवन (Drug Addiction)
अगर आपको उपरोक्त में से किसी भी चीज की आदत है तो उसको फौरन छोड़ें। अगर आप ऐसा नहीं करते हैं तो शायद ये घरेलू उपचार भी काम न करें। इसलिए इस तरह की अनहेल्दी आदतों को छोड़ दें।
लिंग साइज के बारे में सोचना
पोर्न साइट देखकर क्रेजी होना
घंटों सेक्स करने के बारे में सोचना
कई लोग इस तरह की गलतफहमी में भी घिर जाते हैं। इस वजह से भी अपनी सेक्स पावर को अनदेखा कर देते हैं जबकि उनका सब कुछ ठीक होता है। इसलिए अपनी सेक्स परफॉर्मेंस का सही आकलन करें।
1. छुहारा (Chuhare / Dry Dates)
छुहारे में कैल्शियम की मात्रा भरपूर मिलती है। साथ ही डॉ. अर्जुन बताते हैं- सेक्स पावर बढ़ाने के लिए इसका नियमित रूप से सेवन करना लाभकारी होता है। छुहारे को दूध में उबालकर रात में खाने से यौन इच्छा और यौन शक्ति बढ़ सकती है। सेक्स पावर बढ़ाने के लिए रोजाना 100 ग्राम छुहारे खाएं। छुहारा आसानी से किसी भी किराने की दुकान या ऑनलाइन साइट पर मिल सकता है। इसकी कीमत भी कम ही होती है। इसके अलावा आप खजूर का सेवन भी कर सकते हैं।
2. आंवला (Amla)
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आंवले को सेहतमंद बताया गया है। आंवला के सेवन से आंख, बाल को फायदा मिलता है। इसके अलावा आंवले का सेवन सेक्स पावर बढ़ाने के लिए भी किया जाता है। अगर सेक्स लाइफ बेहतर करने के लिए इसका सेवन करना चाहते हैं तो आंवले के चूर्ण में एक चम्मच शहद मिलाकर दिन में दो बार खाएं।
3. अश्वगंधा (Ashwagandha)
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यह एक सदियों पुरानी रसायन औषधि है। इसके सेवन से खासतौर पर शुक्र धातु की मात्रा काफी बढ़ जाती है। अश्वगंधा टेस्टोस्टेरॉन (Testosterone) को बूस्ट करने का काम करती है। अश्वगंधा का इस्तेमाल अधिकतर पुरुष सेक्स पावर बढ़ाने के लिए करते हैं। इससे वाकई फायदा भी मिलता है। डॉ. अर्जुन बताते हैं कि इसके बेहतर परिणाम के लिए आधा चम्मच अश्वगंधा के चूर्ण को दूध के साथ सुबह-शाम लें।
4. उड़द की दाल
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चना, मूंग, मसूर, अरहर दाल की तरह उड़द की दाल को बहुत कम लोग खाना पसंद करते हैं। मगर अब आप इसका सेवन करने से खुद को रोक नहीं सकते हैं। उड़द की दाल का इस्तेमाल यौन शक्ति बढ़ाने में मदद करता है। आधा चम्मच उड़द की दाल को कौंच (Kaunch) के साथ पीसकर खाएं। इसके अलावा आप खाने में भी इस दाल का सेवन करें।
5. लहसुन और प्याज का सेवन
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हम हर दिन सब्जी के साथ लहसुन और प्याज का सेवन करते हैं। लेकिन इसका इस्तेमाल अलग तरीके से करना फायदेमंद हो सकता है। लहसुन को सेक्स शक्ति बढ़ाने में कारगर माना जाता है। हर दिन लहसुन की दो-तीन कलियां खाने से फायदा मिल सकता है। इसके अलावा प्याज भी सेक्स शक्ति बढ़ा सकती है। खासतौर पर सफेद प्याज का सेवन करना सही माना जाता है। सलाद में भी इसका उपयोग कर सकते हैं।
6. शिलाजीत
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आयुर्वेद में शिलाजीत को सेक्सवर्धक और वीर्यवर्धक औषधि माना गया है। आयुर्वेदिक विशेषज्ञ की सलाह के अनुसार शिलाजीत का सेवन दूध के साथ शुरू कर सकते हैं। शिलाजीत खरीदते वक्त नकली-असली का पहचान कर लें तब जाकर फायदा मिल सकता है।
डिस्क्लेमर : यदि आप दिल की बीमारी या मधुमेह से परेशान हैं तो किसी भी तरह की चीजों के सेवन से पहले एक बार डॉक्टर की परामर्श अवश्य लें।

स्टैमिना क्या होता है और कैसे बढ़ाये

2021-08-21T14:01:00.002+05:30

स्टैमिना क्या होता है और कैसे बढ़ाये

दोस्तों हम अक्सर लोगों को ये कहते सुनते है अरे यार मैं थोड़ा दूर पैदल चलता हूँ तो थक जाता हूँ , कुछ सीढ़िया भी सही से नहीं चढ़ पता हूँ बहुत जल्दी थक जाता हूँ , मैं ज्यादा देर तक काम नहीं कर पता हूँ , ज्यादा दौड़ नहीं पता हूँ , हमारा सेक्स लाइफ भी सही नहीं चल रहा है , मैं ज्यादा देर तक पढ़ नहीं पता हूँ | ऐसे हजारों सवाल है जिसका हम हर दिन सामना करते रहते थे | यदि आपके साथ भी ऐसा ही समस्या है तो अलर्ट हो जाये क्यंकि ये आपके लिए खतरे की घंटी है , आपके सामने बहुत बड़ी स्वस्थ समस्या उत्पन होने वाली है |

आखिर ऐसा क्यों होता है की हम कोई भी काम ज्यादा देर तक नहीं कर पाते है | इसका रहस्य छुपा है आपके स्टैमिना में , ये स्टैमिना ही है जो तय करता है आप कोई भी काम कितना देर तक कर सकते है |

stamina होता क्या है ?

स्टैमिना (stamina in hindi) अर्थात आंतरिक बल। साधारण शब्दों में कहा जाये तो स्टैमिना का मतलब होता है व्यक्ति द्वारा किसी भी कार्य को मानसिक या शारीरिक रूप से लंबे समय तक जारी रखना। वैसे आमतौर पर स्टैमिना शब्द को शारीरिक कार्य जैसे खेल, व्यायाम, पैदल चलना, दैनिक दिनचर्या में मेहनत वाले कामों के प्रयोग में लाए जानी वाली क्षमता के लिए उपयोग किया जाता है। एक एथलीट या एक खिलाड़ी की असली पूंजी उनकी उत्तम काया नहीं बल्कि उनका स्‍टैमिना होता है | स्‍टैमिना का मतलब केवल एक लम्बी अवधि के लिए एक गतिविधि को करने के लिए शक्ति और ऊर्जा ही नहीं है, बल्कि यह बीमारी और तनावपूर्ण स्थितियों से लड़ने में मदद भी करता है। बच्‍चा अगर स्‍कूल से पढ़ कर आता है और तुरंत ही बिस्‍तर पर गिर जाता है तो यह सही बात नहीं है। क्‍या आपको नहीं लगता कि उसके अंदर कुछ कमी है या उसे ठीक तरह से पूरा पोषण नहीं मिल रहा है। भागती – दौड़ती जिंदगी में सबसे ज्‍यादा जरूरत होती है एनर्जी, पॉवर और स्‍टेमिना की। अगर आपके शरीर में स्‍टेमिना यानि ताकत की कमी है तो आप किसी भी काम को अच्‍छे से नहीं कर सकते |

शरीर में स्टैमिना कम होने के लक्षण – Symptoms Of Low Stamina In Hindi

– बिना मेहनत किये पसीना आना।

– भूख न लगना।

– हर वक्त खुद को थका हुआ महसूस करना।

– चक्कर आना।

– आंखों के सामने कभी- कभी धुंधलापन छा जाना।

– किसी काम को करने में मन न लगना।

– हाथों और पैरों में दर्द महसूस होना।

– अधिक नींद आना।

एक सही और स्वस्थ जीवन के लिए उच्च कोटि के stamina (स्टैमिना ) की ज़रूरत है | जिसके कुछ नियम जिसको आपको अपने जीवन में अपनाना होगा तभी विराट कोहली , ह्रितिक रोशन और नरेन्दर मोदी की तरह स्टैमिना पा सकते है | कौन से आहार खाएं या फिर क्‍या कसरत करें, इन सब के बारे में आपको यहां नीचे जानकारी दी जा रही है।

how to improve immunity in hindi

stamina बढ़ाने के लिए क्या खाएं – What To Eat To Increase Stamina

1. एक संतुलित आहार के साथ शुरू करें

आपको यह देखने की भी जरूरत है कि आप क्या खा रहे हैं। अधिक मात्रा में फल और सब्जियां, बिना चर्बी के मांस, बहुत कम वसा वाले उत्पादों के साथ अच्छी तरह से संतुलित आहार शामिल करें। यह आपके शरीर को स्वस्थ रहने में और आपकी शारीरिक और मानसिक दोनों की सहनशक्ति को बढ़ाने में मदद करेगा।

2. किशमिश

अंगूर से सुखाकर बनाई किशमिश में पोटेशियम मैग्नेशियम कैल्शियम फाइबर और आयरन भरपूर मात्रा में पाए जाते हैं। जिन लोगों को खून की कमी आमतौर पर रहती है उनके लिए किशमिश बहुत अच्छा स्रोत है। स्टेमिना बढ़ाने के लिए शहद और किशमिश का मेल एक रामबाण इलाज़ हैं स्टेमिना बढ़ाने के लिए शहद और किशमिश का मेल एक रामबाण इलाज़ हैं

3. केसर

केसर के अनगिनत गुणों के कारण इसका इस्तेमाल हमेशा से ही किया जाता रहा है। केसर का उपयोग खाने का स्वाद तो बढ़ाता ही है साथ-साथ आयुर्वेदिक उपचार में भी इसका प्रयोग किया जाता है। केसर के फूल के तीन भागों में सेफ्रोन स्टिग्मा शामिल होता हैं जो स्टेमिना को बढ़ाने के काम आता है। केसर त्वचा के लिए उत्कृष्ट माना जाता है जिसके उपयोग से राजा-महाराज जवान रहते थे

4. हरी और काली मिर्च

हरी और काली मिर्च का उपयोग खाने का स्वाद बढ़ाने के साथ-साथ कई तरह के उपचार में भी किया जाता है। काली और हरी मिर्च स्वाद में तीखी होने के साथ शरीर में संक्रमण को कम करके शरीर का स्टेमिना बढाती हैं। ये शरीर के रोगों को ठीक करक इम्यून सिस्टम को भी मज़बूत करती हैं।

5. शिलाजीत

शिलाजीत एक प्राचीन हर्ब है जिसमें 85 तरह के खनिज तत्व होते हैं जो मानव शरीर को बेहतर बनाने के लिए बहुत जरुरी है। शिलाजीत में फुलविक एसिड होता है जो शरीर को खनिजों और तत्वों को सोखने की शक्ति प्रदान करता है। शिलाजीत के सेवन से राजा-महाराजा अपने शरीर को तंदरुस्त बनाए रखते थे।

6. अश्वगंधा

यह वो प्राचीन जड़ी बूटी है जो मन और शरीर के बेहतरीन प्रदर्शन को दर्शाती है। अश्वगंधा की जड़ों को त्वचा सबंधी बीमारियों के निदान हेतु भी प्रयोग में लाया जाता है। यह यौन शक्ति बढ़ाकर प्रजनन क्रिया को ठीक रखती है।

7. सफेद मुसली

मूलतः यह एक ऐसी जड़ी-बूटी है जिससे किसी भी प्रकार की शारीरिक शिथिलता को दूर करने की क्षमता होती है। प्राचीन समय के राजा-महाराजा इसका भरपूर उपयोग किया करते थे। स्टेमिना बढ़ाने के लिए सफेद मुसली विभिन्न चिकित्सा पद्धतियों जैसे, आयुर्वेद, यूनानी, प्राकृतिक चिकित्सा आदि में सफेद मुसली का उपयोग होता आ रहा है। ये एक जड़ी-बूटी है, जो शारीरिक क्षमता बढ़ाने के लिये काफी मशहूर है। इसका उपयोग इन्फर्टिलिटी और स्पर्म की कमी को दूर करने के लिए और यौन शक्ति बढ़ाने के लिए किया जाता था।

8. बादाम

दुनिया में सबसे स्‍वास्‍थ्‍य वर्धक खाद्य पदार्थ के रूप में बादाम को जाना जाता है। बादाम में विटामिन ई और ओमेगा-3 फैटी एसिड की अच्‍छी मात्रा होती है। ये फैटी एसिड हमारे शरीर को पर्याप्‍त ऊर्जा दिलाने में सहायक होते हैं और वसा को शरीर में जमा होने से रोकते हैं। नियमित रूप से बादाम का सेवन करने से हड्डियों को मजबूती मिलती है साथ ही यह दिमाग को तेज करने में भी सहायक होता है। आप अपने हृदय को स्‍वस्‍थ्‍य रखने के लिए भी बादाम का उपयोग कर सकते हैं। इस तरह से आप अपने पूरे शरीर की कार्य क्षमता और रनिंग स्‍टैमिना को बढ़ाने के लिए बादाम का सेवन कर सकते हैं।

9. केला

शरीर को पर्याप्‍त और अतिरिक्‍त ऊर्जा प्राप्‍त करने के लिए आप केला का सेवन कर सकते हैं। केला में कार्बोहाइड्रेट, फाइबर, पोटेशियम और फ्रुक्‍टोज आदि की अच्‍छी मात्रा होती है। त्‍वरित ऊर्जा प्राप्‍त करने के लिए केले का सेवन करने की सलाह दी जाती है। नियमित रूप से केला खाने से सहनशक्ति में भी वृद्धि होती है। यदि आप अपने दौड़ने की क्षमता बढ़ाना चाहते हैं तो केला को अपने दैनिक आहार में शामिल करें। केला आपके मानसिक स्‍वास्‍थ्‍य को बढ़ाने, एकाग्रता और फोकस का समर्थन करने वाले डोपामाइन को उत्‍तेजित करने में सहायक होता है। यह एक एनर्जी ड्रिंक के समान ही फायदेमंद होता है।

10. खट्टे फल

अध्‍ययनों से स्‍पष्‍ट है कि खट्टे फलों में सबसे अधिक विटामिन सी होता है। विटामिन सी हमारे शरीर के लिए एंटीऑक्‍सीडेंट का काम करता है। यह हमारे शरीर के लिए भोजन से आयरन को अवशोषित करने में मदद करता है। खट्टे फल हमें ऊर्जा दिलाने में मदद करते हैं और शरीर की अशुद्धियों को दूर कर प्रतिरक्षा में वृद्धि करते हैं।

11. सेब

अच्‍छी तरह से पके हुए सेब में एंटीऑक्‍सीडेंट की मात्रा उच्‍च होती है। इसके अलावा सेब में घुलनशील फाइबर, विटामिन और खनिज पदार्थ भी अच्‍छी मात्रा में जो रोग प्रतिरोधक क्षमता बढ़ाने में सहायक हैं। नियमित रूप से सेब का उपभोग कर आप अपने शरीर में मौजूद विषाक्‍तता को दूर कर सकते हैं। इसके अलावा सेब दिल को स्‍वस्‍थ्‍य रखने और इसकी क्षमता को बढ़ाने का सबसे अच्‍छा तरीका है। इस तरह से आप अपने दिल को स्‍वस्‍थ्‍य रख दौड़ने की क्षमता में वृद्धि कर सकते हैं। यह आपको अतिरिक्‍त ऊर्जा दिलाने के साथ ही हीमोग्‍लोबिन के स्‍तर को बढ़ाने में सहायक होता है। इसलिए हर व्‍यक्ति को नियमित रूप से सेब का उपभोग करना चाहिए।

निचे दिए गये आदत स्टैमिना बढ़ाने में मदद करता है – Habit for stamina booster

1. अपने पसंदीदा खेल खेलें

सभी प्रकार के आउटडोर खेल थकान को दूर करने और आपके स्‍टैमिना के स्तर को बढ़ावा देने के लिए सबसे अच्छे हैं, क्योंकि यह एरोबिक व्यायाम का एक रूप हैं। फुटबॉल, बास्केटबॉल और अन्य सभी बहुत तेज़ी से दौड़ने वाले खेल आपके दिल को मजबूत बनाने में मदद करेंगे ताकि आपके शरीर के सभी भागों तक और अधिक ऑक्सीजन पहुँचे।

2. धीरे धीरे शुरुआत करें

अगर आपने अभी-अभी स्‍टैमिना बढ़ाना शुरू किया है, तो शुरुआत में छोटे-छोटे स्‍टेप लें, न कि एकदम से बहुत कठिन और सख्‍त कार्यक्रम बनायें। यदि आप खुद से निर्धारित दूरी कुछ निश्चित समय में पूरी करना चाहते हैं, तो शुरुआत पैदल चलकर या छोटी-छोटी दूरियां तय करते हुए करें, जब तक आपके शरीर में अधिक स्‍टैमिना विकसित न हो जाये।

3. हृदय व्यायाम शुरू करें

अपने स्टैमिना का निर्माण करने के लिए हृदय व्यायाम के लिए एक निश्चित समय समर्पित करना सबसे अच्छा और सरल तरीका है। कूदने, तैरने, दौड़ने आदि जैसे हृदय व्यायाम शामिल करें।

4. बुरी आदतों से बचें हम सब में अच्छी आदतें और बुरी आदतें होती हैं, जिनके बारे में हम सब जानते हैं। दोनों की सूचि बनाये और खराब आदतों, जैसे धूम्रपान, अत्‍याधिक शराब पीना, जंक फूड की लत आदि से दूर रहें। इन आदतों को मार कर ही आप फिट रह सकते हैं और अपने स्‍टैमिना को बढ़ा सकते हैं।

5. आराम महत्वपूर्ण है

अपनी क्षमता को बढ़ाने के क्रम में, व्यायाम की तरह ही आराम भी महत्वपूर्ण है। इसलिए सभी गहन प्रशिक्षण से अपने आप को एक दिन की छुट्टी दें।

स्टैमिना बढ़ाने के लिए कुछ और टिप्स – Other Tips To Increase Stamina in Hindi

फ़ास्ट फ़ूड को ना कहे
पानी पिने पर ध्यान दें
अपने वजन की नियमित जाँच करें
काम करते समय कुछ देर रुक कर सांस लें
तनाव लेना बंद करें
समय से उठें, व्यायाम करें, सही डाइट फॉलो करें, पौष्टिक आहार का सेवन करें और सही समय पर सोने की आदत डालें।
शराब, सिगरेट और तंबाकू जैसी बुरी आदतों से दूर रहें। ये आपके शरीर को कमजोर बनाने का काम करती हैं।

स्टैमिना बढ़ाने के लिए आप ये योग आसान कर सकते है – You can do this yoga easy to increase stamina

स्टेमिना बढ़ाने के लिए करें सेतुबंध आसन – Bridge yoga poses to increase stamina in Hindi
फिजिकल स्टेमिना बढ़ाने के लिए योग नवासना – Navasana yoga poses to increase stamina in Hindi
स्टेमिना बढ़ाने के लिए योग उष्ट्रासन – Ustrasana Yoga to increase stamina in Hindi
एनर्जी बढ़ाने के लिए योग पद्मासन – Padmasana To increase energy in Hindi
सहनशक्ति बढ़ाने के लिए योग गॉडेस पोज़ – Goddess Yoga Pose to increase stamina in Hindi
स्टेमिना बढ़ाने के लिए अपवर्ड फेसिंग डॉग पोज़ – Stamina Badhane ke liye Upward Facing Dog Pose in Hindi
रनिंग स्टैमिना बढ़ाने के लिए योग धनुरासन – Dhanurasana To increase running stamina in Hindi
सेक्स स्टेमिना बढ़ाने के लिए बकासन – Sex stamina badhane ke liye Bakasana in Hindi
स्टेमिना बढ़ाने के लिए योग मत्स्यासन – Sex stamina badhane ke liye Matsyasana in Hindi
ताकत बढ़ाने के लिए योग शीर्षासन – Takat badhane ke liye Shirshasana in Hindi

stamina को लेकर पूछे जाने वाले आम सवाल और उनके जवाब – FAQ’s

1. क्या स्टैमिना का मतलब सेक्स पावर से है?

Ans. स्टैमिना का मतलब होता है आंतरिक बल, जिसकी मदद से बिना थके किसी काम को ज्यादा समय तक किया जा सके। स्टैमिना आपके शरीर की ऊर्जा है जो किसी भी कार्य में लगाई जा सकती है।

2. एक दिन में स्टैमिना बढ़ाने के लिए क्या करना चाहिए ?

Ans. स्टैमिना एक दिन में नहीं बढ़ती है | हाँ बाजार में जरूर ऐसी दवाई है जिससे आप क्षणिक ऊर्जा प्राप्त कर सकते है | लेकिन इसको स्टैमिना नहीं कहते है ,और इसका आपके शरीर पर बहुत बुरा प्रभाव पड़ता है | इसलिए मेरा सुझाव रहेगा की और सही स्टैमिना बढ़ाने पर ध्यान दें |

3. रोनाल्डो का स्टैमिना कितना है |

Ans. किसी भी खिलाड़ी का स्टैमिना उच्च कोटि का होता है |

4. सेक्स स्टैमिना बढ़ाने का दवा क्या है |

Ans. वैसे तो मार्किट में सेक्स से सम्बंधित बहुत सारे दवाई है | जिसमें व्याग्रा प्रमुख है | चाहे आप किसी भी तरह का स्टैमिना चाहते है | आप नैचुरली स्टैमिना पर ध्यान दें | तभी आप किसी भी क्षेत्र में लम्बी रेस का घोड़ा साबित हो सकते है |

5. सेक्स स्टैमिना कैसे बढ़ाये और कौन सा प्रोडक्ट है जो आयुर्वेदिक मेडिसिन है|

Ans. यहाँ जो स्टैमिना बढ़ाने के तरीके बताया गया है वो हर तरह के स्टैमिना के लिए उपयोगी है | सेक्स स्टैमिना बढ़ाने के लिए आयुर्वेदिक तरीके में शिलाजीत और अस्वगंधा का उपयोग कर सकते है |

6. स्टैमिना डोज रेस के लिए कोन सी ठीक है उसका नाम बताए

Ans. रेस के लिए आप खाने के रूप में सेब ,केला ,विटामिन C (खट्टे फल )वाले जितने भी फल है और शुद्ध दूध बहुत फायदेमंद होता है |

7. स्टैमिना बढ़ाने के लिए कद्दू का बीज भी खा सकते हैं ?

Ans. जी हां, कद्दू के बीज में काफी अच्छा मात्रा में विटामिन, प्रोटीन और फैटी एसिड होता है जो शरीर को एनर्जी प्रदान करता है और थकान को दूर भगाता है।

इन्हें भी पढ़े

कैल्शियम युक्त खाद्य पदार्थ उनके फायदे और कैल्शियम-चार्ट

थकान दूर करने के आसान तरीके

योग या जिम

Sambhog Shakti Badhane Ke Gharelu Upay

2021-08-20T12:39:00.005+05:30

Sambhog Shakti Badhane Ke Gharelu Upay

Sambhog Shakti बढ़ाने के घरेलू उपाय

आज पुरूषों की Sambhog Shakti सेक्स समस्या उनकी फास्ट लाइफ अनियमित जीवन शैली

असंतुलित खान-पान के कारण बढ़ती जा रही है।

पुरूषों को कई प्रकार की सेक्स समस्याओं का सामना करना पड़ रहा है जैसे-

शीघ्रपतन

सेक्स इच्छा की कमी

लिंग में तनाव या जोश नहीं आना

लिंग का टेढ़ापन/ढीलापन

नपुंसकता आदि

मस्तराम की मस्त-मस्त कहानियां

जिससे उनकी सेक्स लाइफ बर्बाद होती जा रही है।

इसका सीधा असर उनके विवाहित जीवन पर भी पड़ रहा है।

इस हिंदी लेख में हम ऐसे ही पुरूष भाइयों के लिए देसी व घरेलू उपाय बताने जा रहे हैं।

जो अपनी सेक्स समस्या से परेशान और हताश हो चुके हैं।

Sambhog Shakti

Sambhog Shakti और टाइम बढ़ाने के घरेलू उपाय –

किसी भी रोग या सेक्स समस्या से छुटकारा पाने के लिए सबसे पहले जरूरी है।

अपनी लाइफ स्टाइल को सुधारना।

वरना आप कोई भी उपाय कर लें या कितनी ही महंगी दवाओं का सेवन क्यों न कर लें सब बेकार है।

इसलिए अगर आप भी अपनी सेक्स समस्या से पूरी तरह छुटकारा पाना चाहते हैं तो इसके लिए जरूरी है।

अपनी लाइफ स्टाइल को बेहतर बनायें।

किसी भी सेक्स समस्या के लिये

जैसे खान-पान का ध्यान रखें जिसके लिए संतुलित आहार ही आप खायें।

समय पर सोयें और जागें।

व्यायाम और जॉगिंग वगैरह करें।

ऐसी बहुत-सी आदतों पर लगाम कसकर अपनी जीवनशैली को सुधारें।

ऐसा करने से आपकी सेक्स पॉवर धीरे-धीरे खुद-ब-खुद ठीक होने लगेगी।

Sambhog Shakti के लिये

किसी भी प्रकार का नशा अगर आप करते हैं

तो तुरन्त अपनी इस बुरी आदत को छोड़ दें।

नशा जैसे- शराब, बीड़ी, सिगरेट, तम्बाकू, गुटखा आदि।

यह सब आपकी उत्तेजना के कीटाणुओं को कम करते हैं।

जिससे लिंग में तनाव पूरी तरह नहीं आ पाता।

Sambhog Shakti

इसके अलावा अगर आप बहुत ज्यादा चाय या कॉफी के शौकिन हैं

तो अपनी इस आदत को भी सुधारें।

इसे पूरी तरह बंद नहीं कर सकते हैं तो कम तो कर ही सकते हैं।

ऐसा करने से भी आपको उत्तेजना पूरी तरह से आयेगी और आप सेक्स का पूरा आनंद ले पायेंगे।

किसी भी सेक्स समस्या के लिये

चीनी अगर ज्यादा मात्रा में लेते हैं तो इसे भी कम करें

इसके अलावा जंक फूड भी बिल्कुल ना खायें इससे भी आपकी सेक्स की इच्छा कम होती है।

अगर खाने-पीने की चीजों की बात करें तो जैसे भोजन में स्वाद को बढ़ाने के लिए

मसालों का इस्तेमाल किया जाता है तो आप भोजन में लहसुन मिलाकर खायें।

लहसुन की एक-दो कच्ची कलियों को खायेंगे, तो और भी बेहतर होगा।

Sambhog Shakti के लिये

इसके अलावा लाल मिर्च हो गई, हरी मिर्च और काली मिर्च हो गई।

ये सब सेक्स में उत्तेजना को बढ़ाने का काम करते हैं।

मान लीजिए अगर आपको पूरी तरह उत्तेजित होने में 3 से 4 या 5 मिनट का समय लगता है।

तो इनका सेवन करने से आप मात्र आधे या एक मिनट के अंदर ही पूरी तरह उत्तेजित हो जायेंगे

जिससे आपके लिंग में तनाव पूरी तरह आयेगा और आप सेक्स में अपनी पार्टनर को संतुष्ट कर पायेंगे।

Sex Problem – Josh King Ayurvedic Medicine

मस्तराम की मस्त-मस्त कहानियां

सेक्स टाइम या सेक्स समस्या को दूर करने के लिए दवाओं व नुस्खों को करने के अलावा

इस बात का भी ध्यान रखें कि मल-मूत्र करने के बाद व सेक्स करने के बाद

अपने लिंग की साफ-सफाई भी करते रहें।

किसी अच्छे आयुर्वेदिक तेल से लिंग की मालिश भी समय-समय पर करते रहें।

नहीं तो सरसों के तेल में लहसुन की एक या दो कली मिलाकर इसके गर्म कर लें।

थोड़ा गुनगुना होने पर इससे लिंग की मालिश रात को सोने से पहले रोजाना करें।

Sambhog Shakti के लिये

अगर आप विवाहित हैं, तो अपनी पत्नी से भी यह काम करवा सकते हैं।

ऐसा करने से आपके लिंग में तनाव जल्दी आयेगा

साथ ही इससे आपकी लिंग की कमजोर नसें भी पूरी तरह ठीक हो जायेंगी।

यौन कमजोरी दूर करने के घरेलू उपाय । Home Remedies For Sexual Weakness In Hindi

2021-08-19T13:11:00.001+05:30

यौन कमजोरी दूर करने के घरेलू उपाय । Home Remedies For Sexual Weakness In Hindi

यौन कमजोरी का मतलब हिंदी में, (Sexual Weakness Meaning In Hindi)

यौन कमजोरी की समस्या से बहुत लोग प्रभावित होते जा रहे है, ऐसा इसलिए आज की भागदौड़ भरी जिंदगी में लोग अपना ध्यान नहीं रखते है। यदि अपने आहार में संतुलित आहार का सेवन नहीं करते है या शारीरिक गतिविधि जैसे योगा, व्यायाम न करना यौन कमजोरी उत्पन्न करता है। यौन कमजोरी महिला और पुरुष दोनों को प्रभावित कर सकती है। जैसा की आपको पता है हमारे समाज में यौन से जुडी बात करना गलत मान लिया जाता है, यही कारण है लोग एक दूसरे से अपनी समस्या नहीं बता पाते है। यदि सही समय पर यौन स्वास्थ्य से जुडी परेशानियों का उपचार न किया जाए, तो आगे चलकर जटिल समस्या हो सकती है। यदि यौन कमजोरी को दूर करना चाहते है कुछ प्राकृतिक उपाय का उपयोग कर सकते है। चलिए आज के लेख में आपको यौन कमजोरी दूर करने के घरेलू उपाय के बारे में विस्तार से बताने वाले हैं।

यौन कमजोरी के कारण ? (Causes of Sexual Weakness In Hindi)

यौन कमजोरी होने के कई कारण जिम्मेदार हो सकते है। इसके अलावा कुछ स्वास्थ्य समस्या के कारण यौन कमजोरी हो सकती है। चलिए आगे कुछ निम्न कारण के बारे में बताने वाले हैं।

महिलाओं में मेनोपोज़ का समय आने पर यौन कमजोरी हो सकती है।
अत्यधिक तनाव और चिंता में रहने के कारण यौन कमजोरी का सामना करना पड़ सकता है।
जो लोग अच्छे से अपनी नींद पूरी नहीं कर पाते है उनको यौन कमजोरी हो सकती है।
नियमित रूप से व्यायाम न करने और संतुलित आहार न लेने के कारण यौन कमजोरी की समस्या हो जाती है।
व्यक्ति में हार्मोन असंतुलन होने के कारण यौन कमजोरी होने लगती हैं।
महिला हो या पुरुष यदि रोजाना शराब, धूम्रपान या नशीली दवा का सेवन करते है, तो इसका प्रभाव यौन स्वास्थ्य पर पड़ता है।
संभोग के दौरान यौन इच्छा की कमी होती है उनको यौन कमजोरी का सामना करना पड़ता है। (और पढ़े – पुरुषो में यौन इच्छा की कमी क्यों होती है)

यौन कमजोरी दूर करने के घरेलू उपाय ? (Home Remedies For Sexual Weakness In Hindi)

यौन कमजोरी की ऐसी समस्या जिसके बारे में बात करने में लोग शर्म महसूस करते है। इसके अलावा यौन कमजोरी के कारण अपने साथी के साथ रिश्ते में दरार पड़ जाती है। हालांकि कुछ ऐसे घरेलु उपचार उपलब्ध है जो यौन कमजोरी को दूर करने में मदद करते है। चलिए आगे बताते हैं।

लहसुन का सेवन करने से यौन कमजोरी दूर करने में – लहसुन एक जड़ीबूटी की तरह काम करती है। यह यौन स्वास्थ्य की कमजोरी के साथ अन्य स्वास्थ्य समस्या को दूर करने में मदद करता है। आहार में रोजाना लहसुन का सेवन करने से महिलाओं में यौन कमजोरी नहीं होती है। इसके अलावा संभोग करने की इच्छा को बढ़ाने में लहसुन फायदेमंद होता है। लहसुन में कुछ ऐसे तत्व मौजूद है जो जननांगो में रक्त प्रवाह को सुधार करता है। यदि संभोग के प्रति अरुचि है तो इच्छा को बढ़ाने में मदद करता है।
अदरक यौन कमजोरी दूर करने में – अदरक का उपयोग आज से नहीं बल्कि पुराने जमाने से यौन कमजोरी को दूर करने के लिए जाता रहा है। अदरक में बहुत से औषधीय गुण का समावेश है जो स्वास्थ्य संबंधित समस्या को दूर करने में मदद करता है। अदरक का सेवन करने से जननांगो में रक्त प्रवाह बढ़ता है और यौन उत्तेजना बढ़ती है। महिला और पुरुष में शारीरिक कमजोरी को दूर कर कामेच्छा को बढ़ावा देता है। यदि आप यौन कमजोरी से परेशान रहने लगे है तो आहार में अदरक में उपयोग कर सकते है या अदरक वाली चाय का सेवन भी कर सकते है। (और पढ़े – अदरक के फायदे और नुकसान)
एवोकाडो का सेवन करने से यौन कमजोरी दूर होना – एवोकाडो एक तरह का सुपर फ्रूट है जो स्वास्थ्य समस्या को दूर करने में लाभकारी होता है। एवोकाडो में प्रचुर मात्रा विटामिन बी 6 होता है जो यौन इच्छा को बढ़ाने में मदद करता है। शरीर में मेटाबॉलिज्म को बढ़ाने में सहायक होता है और कमजोरी को दूर करता है। फलो में एवोकाडो का सेवन करने से यौन शक्ति बढ़ती है और कमजोरी दूर होने लगती है। यदि संभोग के दौरान स्टेमिना की कमी महसुस करते है तो एवोकाडो का सेवन जरूर करें। (और पढ़े – एवोकाडो के फायदे क्या है)
यौन कमजोरी दूर करे अंडा – यौन संबंधित समस्या को दूर करने के लिए अंडा बहुत अच्छा घरेलु उपचार है जो सबसे सस्ता और टिकाऊ होता है। अंडे में अच्छी मात्रा में प्रोटीन और पोषक तत्व उपस्तिथ है जो स्वास्थ्य को मजबूत बनाने में मदद करता है। इसके अलावा विटामिन बी 5 व विटामिन बी 6 होता है जो काम इच्छा को बढ़ावा देता है और यौन कमजोरी को दूर करता है। अंडा हार्मोन को संतुलित करने में सहायक होता है और शारीरिक कमजोरी को दूर करता है। आप अंड़े को अपने नाश्ते में शामिल कर सकते है। (और पढ़े – अंडा के फायदे और नुकसान)
बादाम दूर करे यौन कमजोरी – बादाम एक ऐसा मेवा है जो दिमाग को तेज करने में प्रभावी होता है साथ ही यौन स्वास्थ्य की समस्या को दूर करने में मदद करता है। बादाम का सेवन करने से शरीर में ताकत बढ़ती है और कार्य करने की क्षमता पहले की तुलना में और बढ़ जाती है। बादाम में बहुत से पौष्टिक गुण और खनिज मौजूद है जो यौन समस्या को दूर करता है। इसके अलावा बादाम में कैल्शियम और पोटेशियम होता है जो हड्डियों को मजबूत करने में मदद करता है। हृदय संबंधित जोखिम को कम करने में और रोग प्रतिरोधक क्षमता को बढ़ाने में मदद करता है। (और पढ़े – पुरुषो में कामेच्छा की कमी)

हमें आशा है की आपके पश्न यौन कमजोरी दूर करने के घरेलू उपाय ? का उत्तर इस लेख के माध्यम से दे पाएं।

अगर आपको यौन कमजोरी से जुडी किसी तरह की समस्या है तो किसी अच्छे Urologist या Sexologist से संपर्क कर सकते हैं।

हमारा उद्देश्य केवल आपको लेख के माध्यम से जानकारी देना है। हम आपको किसी तरह दवा, उपचार की सलाह नहीं देते है। आपको अच्छी सलाह केवल एक चिकिस्तक ही दे सकता है। क्योंकि उनसे अच्छा दूसरा कोई नहीं होता है।