Joanna's Healthy Italian Blog

Clean Eating Guidelines

noreply@blogger.com (Joanna Galli) — Thu, 01 Aug 2013 18:07:00 +0000

I truly believe in living a clean lifestyle to the best of your ability, as well as eating a clean diet. Here are some simple clean eating guidelines from Clean Eating Magazine.

Eat five to six times a day
Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long.

Drink at least two liters of water a day
Preferably from a reusable canteen, not plastic; we’re friends of the environment here! Limit your alcohol intake to one glass of antioxidant-rich red wine a day.

Get label savvy
Clean foods contain just one or two ingredients. Any product with a long ingredient list is human-made and not considered clean.

Avoid processed and refined foods
This includes white flour, sugar, bread and pasta. Enjoy complex carbs such as whole grains instead.

Know thy enemies
Steer clear of anything high in saturated and trans fats, anything fried or anything high in sugar.

Shop with a conscience
Consume humanely raised and local meats.

Choose organic whenever possible
If your budget limits you, make meat, eggs, dairy and the Dirty Dozen your organic priorities.

Consume healthy fats
Try to have essential fatty acids, or EFAs, every day.

Learn about portion sizes
Work towards eating within them.

Reduce your carbon footprint
Eat produce that is seasonal and local. It is less taxing on your wallet and our environment.

Slow down and savor
Never rush through a meal. Food tastes best when savored. Enjoy every bite!

Take it to go
Pack a cooler for work or outings so you always have clean eats on the go.

Make it a family affair
Food is a social glue that should be shared with loved ones. Improve the quality of your family’s life along with your own.

Italian Bread: Terranova Bakery

noreply@blogger.com (Joanna Galli) — Wed, 03 Apr 2013 23:13:00 +0000

Anthony Terranova, the owner of Terranova Bakery, in Bronx, NY, tells us what makes a good, healthy, Italian Bread.

In general, two things make one bread a healthier option than another: Few ingredients and Unrefined flour. In terms of few ingredients, our bread has no added sugars, corn syrups, or preservatives, which make it a much healthier option than a Wonder-bread type of product. The healthiest bread option includes, and may be limited to, the basic ingredients of flour, water, yeast, and salt. However, the flour must be 100% unrefined whole wheat flour to be the healthiest option available. When the flour is unrefined it breaks down easier in the body for energy. When bread is labeled multgrain that can simply mean that there is a mix of refined flour and unrefined flour, so 100% whole wheat with no additives is what you're looking for. When looking at the store, our bread is a superior option to many products out there, but there are other companies, like Vermont Bread Company that make a phenomenal product.

Visit his website to learn more: www.terranovabakery.com

Modern Moms: Wives, Mothers, and Career Women Dish on Beauty, Health, Relationships, and Motherhood!

noreply@blogger.com (Joanna Galli) — Sat, 23 Feb 2013 00:50:00 +0000

As mothers and women, we are all looking for some inspiration, and commonalities, when it comes to other women’s beauty, fashion, health, relationship, and motherhood choices. I had the unique opportunity to interview a group of young women from Manhattan and Westchester, who are wives, mothers, career women, or all three! They dished on everything from how they stay healthy to how they keep their relationships healthy. And, like me, you will find their answers interesting and encouraging.

What does your workout routine consist of?

Francine: About 5 days per week, cardio, toning, weights, chasing after 2 kids.

Michele: Between working FT & wanting to be home with my daughter as much as possible, I try my hardest to make it to the gym, but usually get by with a once-a-week Barre Method class or a Pilates class & try for some cardio. Living in the city helps, because I walk to work (& everywhere else) for the most part, every day.

Joanna: I don't have a workout routine per se, but I do live an active lifestyle by living in NYC. I walk whenever possible, at least 30 minutes a day, and I live in a third floor walk-up!

JoAnna: When I have the time elliptical at the gym, walking, or free weights.

Christy: Walking with my daughter. I try to take her for a walk at least 2-3 times a week. When it's warmer we go almost every day.

Lisa: 30 minutes on the Elliptical approximately 4-5 days week and a few 5lb dumbbell routines, 3 reps of 15.

How do you manage it all—wife, mother, personal time?

Francine: A healthy balance of all three is ideal, however we all know being a mother changes everything! So I do my best to give attention to my kids first and foremost, my relationship, and doing small things for myself (does taking a shower count?)

Michele: Time management! I do feel as though I push myself to excel in all areas, which can really be tiring, but I truly believe you should aim to be the best you can at all aspects of your life & if you want something, you make it happen.

Joanna: Being a new mother, I am still getting the hang of this. I find personal time is the one that gets the least attention! I think it's important to ask for help and not to try and "do it all" yourself. When my husband gets home from work, he takes the baby, and I get a few minutes to myself. It really only takes a few minutes of alone time to recharge.

JoAnna: I guess the random breakdown helps! I try and manage it all, the kids, the laundry, the husband and work, and accept that sometimes I can’t do it all. I do make sure one day a week (for a few hours) I do something for myself. And date night with my husband on the weekends.

Christy: It's not always easy. I try to plan my day out: morning/early afternoon is all about my daughter. While she naps I shower, sometimes prep dinner, clean the house and sometimes take a break for lunch. I try to give myself at least a half hour of me time if I can. I will read a magazine or book, catch up on my dvr, or just watch some TV. When my husband comes home we have dinner with our daughter, we take turns doing bath time and once she is off to bed it's time for us to relax and catch up.

Lisa: I'm still trying to figure out how to manage it all. I exercise first thing in the morning about 30 minutes after breakfast. If I don't work out in the AM then it doesn't get done at all (I have no energy left in the evening). My husband & I try our best to make time for each other. We plan movie nights at home but sometimes we end up going to sleep. As for personal time, I have none. The only thing I could count as personal time is when I escape the house for about an hour for a mani/pedi, but that only happens about twice a month.

What healthy diet do you follow?

Francine: Balanced meals, lots of fruits and veggies! Water, water, and more water!

Michele: I eat and cook very clean & almost exclusively organic. I cook for my daughter the same way—she has never eaten jarred anything—which I am proud of! I puree, blend & mash combinations that I read up on & that I find the most nutritious depending on her stage.

Joanna: I try not to limit myself to anything. I eat everything I want, in moderation.

JoAnna: I try to follow a healthy diet by limiting the processed foods and eating as clean as possible.

Christy: I try to watch what I eat. Now that my daughter is on table food, I cook healthy and delicious meals so she is exposed to a variety of flavors & textures.

Lisa: Three meals a day with light snacks in between. During the week we have salads for dinner (ex: Chicken Caesar, Greek, etc.). We both work and get home late, so salads are a fast and healthy choice.

Do you have any guilty food pleasures?

Francine: I love me a slice (or two) of pizza! If I'm craving something "bad" and I don't want to undo my whole day of good eating, I'll just grab a tablespoon of it and enjoy!

Michele: YES! Haagen Daz Chocolate Chocolate Chip ice cream. I could eat a whole pint!

Joanna: Pasta, pasta, pasta!

JoAnna: Sweets.

Christy: Ice cream, an absolute favorite. We sometimes keep it in the house and have a little every now and then.

Lisa: Chocolate and cake/bread. I can't imagine ever giving any of these up. It's really hard to turn away from these. I don't buy any of it for the house otherwise I would be in serious trouble.

What are your favorite pastimes?

Francine: Anything peaceful! I love organizing; it makes me feel I've accomplished something. I read from time to time. I enjoy working out. I enjoy cooking and baking, trying new recipes. And of course, losing myself in "playtime" with my kids, especially hide and seek, they love that.

Michele: Spending time with my Daughter, Husband & Dog! My entire extended family (& his)! Friends, Travel, Cooking, Exercise & Shopping.

Joanna: I enjoy reading, going for a walk around the block or to the park, and I love going to see/watching movies.

JoAnna: Being able to leave the house without having to get everyone dressed, then in the car seats and so on. Also, being able to sleep in. Drinking coffee without kids hanging on me, going out w/o texting babysitter one hundred times to make sure everyone is ok.

Christy: Reading, spending time with friends, hosting parties, movies (only have seen one since my daughter was born).

Lisa: SLEEP! Other than that, arts & crafts. I recently started working on a scrapbook of my daughter’s first year. I also enjoy walking around town and basically anywhere that is outdoors. It really helps me clear my mind.

What can we find in your makeup bag?

Francine: Clinique Tinted Moisturizer and under eye concealer, black mascara, and lip balm. I keep it simple.

Michele: These days I keep it very simple. Laura Mercier skin products (tinted moisturizer) Dior Great lash Mascara & Bobbi Brown lip gloss…ready to go in 5 minutes! (That’s all the time I get in the morning)!

Joanna: My bag consists of mascara, concealer, eye shadow and bronzer.

JoAnna: Brown eyeliner and blush, that only get put on for work or the occasional date night.

Christy: Simple and easy is my makeup motto. I keep it simple with airbrush cream foundation, bronzer, blush, eye shadow and some mascara. It takes me a total of 5 minutes most days and I am always complimented on how natural I look.

Lisa: Vaseline, always! If I were on a deserted island and could only take one item this would be it. Also, blush, mascara, perfume, nail file and clear nail polish.

What skin and hair products do you swear by?

Francine: I love Eucerin Lotion, Clinique All About Eyes Moisturizer, and Aquaphor can fix just about anything!

Michele: Revive Moisture renewal at bedtime & always, always eye cream & sunblock! I switch from La Mer to Revive. For hair products I swear by Oribe. He does not use parabens in his formula which dry out your tresses! And, all formulas smell amazing.

Joanna: I could not live without mascara!

JoAnna: La Mer lotion for day, Clinique lotion at night and Clinique face wash. Hair: Redkin fresh curls.

Christy: Garnier Fructis leave in conditioner for my hair. I wash my hair, towel dry and put that in so my soft, natural curls aren't weighed down! I also swear by applying lotion every night. My faves are Aveeno and Cetaphil.

Lisa: I love Cetaphil facial cleanser. I used to also use St. Ives Apricot Scrub but lately I've been mixing Cetaphil and a little bit of sugar. It's cheaper and also leaves my face really soft. I have dry spots on my face/skin so I use Jojoba oil at night for those problem areas. I also mix a little Jojoba oil with Johnson & Johnson baby lotion and apply it on my daughter at night after her bath.

What are your go-to outfits?

Francine: I tend to wear a lot of black, so black leggings with a simple top, paired with Uggs or a pair of Nikes. Also skinny jeans or cords are pretty much a staple in my closet, with a pair of flats.

Michele: I work in the fashion industry & am comped most of my work clothes, so I wear 90% Vince these days. I have a designer background so I am always throwing in one of those pieces. I think my vibe is Uptown Chic, with some cooler pieces mixed in.

Joanna: I always go to my black leggings with boots and a sweater-easy but chic comfort!

JoAnna: When I am not working black yoga pants and long shirt.

Christy: Black pants, cardigan and a colorful top. It can be changed to fit any holiday and can cover up stains easily and you always look put together. Add some jewelry and you're ready for a night out!

Lisa: Long button down shirt w/ spandex and flats. It may not be the most fashionable, but I'm a mom on the go!

How do you keep your marriage happy and fresh?

Francine: When we can, we like to go out on a date night and do something active, like bowling or playing pool. Laughing and letting go of everyday stress always feels good!

Michele: Laughing, not taking anything to serious and talking! We have also started a weekly meeting. Sounds funny, but I read an article and the way this woman described it made total sense! You put all the time and organizational effort into your job, why not your personal life?! It allows time for you both to organize the week; travel (which my husband does a lot) finances, social events, etc. This way you’re not always saying, “I told you that already!”

Joanna: We make sure we're each other's #1, no matter what (especially now that we're new parents). I think it's crucial to put each other first, take interest in each other's day and to be sure you continue to do little things for each other to make each other smile.

Christy: We try to go out for "date nights" every now and then. Since having our daughter it has been harder. I think surprises definitely help. I surprise my husband with his favorite meals, baked goods or little gifts every now and then! We also never go to bed mad at each other, which I feel is very important.

Lisa: It's really hard to find time to go out together (without the baby) and on top of that I sometimes feel really guilty going somewhere without her. It's almost impossible for my husband and me to have a night out. My mom babysits for us but she gives us trouble if we want to stay out late. He and I find our "us" time early in the morning or at night. We'll make something exciting for breakfast like quiche and wine, dessert and/or coffee at night. Also, never go to bed mad at each other. You can't sleep well and it carries over to the next day. It's no good.

Any mommy tips?

Francine: Be present in every moment. Put the smartphone down, shut the TV off, and just fully enjoy the presence of your child. They grow up so fast, it’s true. Don't sweat the small stuff. Say I love you every chance you get! And lots of hugs and kisses.

Michele: Spend as much one-on-one time and contact as possible. Sing songs, laugh & put the Blackberry/IPhone & or TV remote away! You never get that time with your baby back—all else can wait.

Joanna: As a new mother, I don't have any tips of my own yet, but the one tip I received most from my friends and family was "sleep when they sleep." I have yet to accomplish this, but hear it is a crucial thing to learn!

Christy: Join a group! Getting out and about with other moms will help tremendously. These ladies will become your friends, therapists, girl’s night out partner, advice giver and support system. I believe that it's great to have a group of friends, with kids around the same age as your child(ren), they will always understand when you need to cancel, show up late, come with your hair messed up, and missing an important item for your child!

Lisa: For dinner I try to give my daughter foods she can eat on her own like pasta, noodles, chicken cut up in pieces, etc. I place the plastic plate and sippy cup on her tray and let her feed herself. It's good for coordination and sense of independence. I never react when she falls, otherwise she'll react to my reaction and it'll be complete hysteria. Whenever she falls I calmly ask her if she's ok and extend my arm to help her get back up. I don't always listen to what her pediatrician says. Her doctor said we had to take away her bottle at 12 months and that didn't sit well with me so I didn't. I'm taking steps towards taking it away (I give her the bottle at night only and take it away as soon as she's done) but I refuse to make the sudden change. It's like someone telling me I have to cut coffee right now for good. Someone would have to pick me up off the floor!

In your opinion, how can an “everyday woman” or “everyday mom” feel more glamorous and put together?

Francine: Remember, it's okay to make yourself a priority! Do your hair, wear your favorite outfit, and throw a little makeup on. When you look good, you feel good. Take time for you! When you feel good about yourself, it will benefit your role as a mother as well.

Michele: Take a few minutes to take care of yourself. That doesn’t mean your hair will always be blown out, or your makeup done, but make yourself feel good. Just because you are a mom doesn’t mean you are not you & should not feel proud or confident about how you look. It is not vain; it is human emotion & feeling good about yourself sets a positive tone for your child.

Joanna: If you're home, I think it's important to take a few minutes each day to actually get dressed! Throw on some mascara, do your hair, and just because you're home doesn't mean you need to stay in your pajamas all day! You'll feel better if you take some time for yourself.

Christy: It's definitely hard when you're thinking about everyone else but yourself, but take a long hot shower, schedule girls nights with friends, have date nights, and whenever you go out spruce yourself up with a splash of a favorite perfume/body spray or a "child safe" piece of jewelry! In order to feel put together, I think having outfits picked out the night before (or during nap time) helps! This way if you have a few minutes to get ready it's quick and easy!

Lisa: I'm a definitely a work in progress but there are certain things about my physical appearance that I really focus on, like my hair and nails. If those two areas are good then I'm good. It's also very important to stay in the loop with other mommy's via blogs and sites like ModernMom.com.

Exclusive Interview RHONJ Makeup Artist: Priscilla DiStasio

noreply@blogger.com (Joanna Galli) — Tue, 19 Feb 2013 19:59:00 +0000

I recently had the opportunity to interview celebrity makeup artist, Priscilla DiStasio. Priscilla started out as a young model and then successfully transitioned into a makeup artist where she has big-name clients such as Real Housewife of New Jersey, Teresa Giudice, and former RHONJ, Dina Manzo. She also does make up for photo shoots as well as special events. Priscilla gave us some insight into her personal world of beauty, fashion, fitness, and relationships.

What does your workout routine consist of?
I am very active. I'm either dancing, working out at the gym, or doing Bikram yoga, which is very intense but great for the mind and body. It's very peaceful.

How do you manage it all—gf/wife, mother, personal time?
Ha! I'm still trying to figure that one out! There just always seems to never be enough time in the day, to be honest, which means I sometimes lose a lot of sleep.

What healthy diet do you follow?
I've learned to use portion control and lately it's been a lot of grilled chicken and Tuna. I try to stay away from the carbs and all of the good stuff.

Do you have any guilty food pleasures?
Red velvet cupcakes and chocolate peanut butter ice cream.

What are your favorite pastimes?
My favorite pastime is spending time with my loved ones. Life is too short and you have to cherish every moment.

What can we find in your makeup bag?
Everything! My for sure "must haves" are my Chanel hydromaxx moisturizer, Clinique’s high lengths mascara, Terracotta's elumineur blush in sunny pink & spicy coral, BH cosmetics Tahitian tan bronzer, Nars taj mahal blush, Lip Fusion Infatuation lip gloss in angelic, & MAC's strip down lip liner and last select moisture cover concealer by MAC for that quick under eye natural coverage!

What skin and hair products do you swear by?
I will have to keep this one simple because I have so many good ones but definitely hairspray by "Chi" and to be honest, Teresa's new hair care "Milania" is definitely something worth getting your hands on, just saying.

What are your go-to outfits?
My "go to outfits" on a regular day would probably be my leggings and a really comfortable oversized top. When I go out it’s a whole other story!

How do you keep your relationship/marriage happy and fresh?
Ha! Communication, feed each other well, and lots of loving! Try never to get too comfortable. It's not healthy for you or your relationship. You've got to stay on your game and keep your swag ladies!

Any mommy tips?
Since I became a mother back in "07" I've learned that kids are unpredictable. They have their good and bad days just like the rest of us! So on that note, I take it day by day, enjoy the good times and take deep breaths on the "not so good” days.

In your opinion, how can an “everyday woman” or “everyday mom” feel more glamorous and put together?
It's all about taking a few minutes a day to think about YOU! Even though we are "moms" and "wives" and have all of these responsibilities and obligations, don't feel guilty about being just a little bit selfish. Whether you go for a walk or run to keep yourself fit, or go get a mani & pedi or your hair done, it's ok!! Everyone needs to find themselves. Having a family and a career and all of these other things in life that as a woman you are almost forced to put yourself last, it’s very easy to lose yourself. It's hard to find the time but it's there so you just have to make it happen.

Favorite quote?
"Life is not about waiting for the storm to pass. It's about dancing in the rain."

What do you want us to know about you? (Career/website)
Well, I am a makeup artist and I'm very passionate about what I do. I enjoy making people feel good and I find what I do very rewarding when I get to share special moments in some people’s lives. To keep up with me you can follow me on my website www.mspriscilla.net or mspriscillanyc on Twitter, Facebook, and Instagram! All the best to everyone in "2013!”

May is Mediterranean Diet Month!

noreply@blogger.com (Joanna Galli) — Tue, 08 May 2012 17:47:00 +0000

May is Mediterranean Diet Month! This fourth annual month-long celebration was created by Oldways and the Mediterranean Foods Alliance. It generates excitement and awareness about the delicious foods and amazing health benefits associated with this vibrant lifestyle. Each year, more people discover the fabulous flavors and accessible, affordable foods that make up this remarkable way of eating. Check out my interview with Georgia Orcutt, the Program Manager for Oldways and the Mediterranean Foods Alliance, about the Mediterranean Diet and its many benefits. Also, be sure to visit the Oldways website, at http://www.oldwayspt.org/, for lots of valuable information about the diet and the organization.

Q. Can you explain the Mediterranean Diet Food Pyramid?

A. Oldways, the Harvard School of Public Health, and the European Office of the World Health Organization introduced the classic Mediterranean Diet in 1993 at a conference in Cambridge, MA, along with a Mediterranean Diet Pyramid graphic to represent it. This pyramid, a useful tool for illustrating the importance of this remarkable healthy total diet and lifestyle, was based on the dietary traditions of Crete, Greece and southern Italy circa 1960 at a time when the rates of chronic disease among populations there were among the lowest in the world, and adult life expectancy was among the highest.

Here’s how to follow this visual guide to the Mediterranean Diet, from the bottom to the top:

• Look for ways to become more active. Good food alone isn’t enough to support a healthy life. Cooking and enjoying the pleasures of the table with family and friends contribute to good health.

• Every day eat mostly vegetables, beans, whole grains, herbs, spices, nuts and peanuts, fruits, and include some healthy fats such as those found in olive oil. These are the core Mediterranean Diet foods.

• At least twice a week eat fish and seafood, which deliver heart-and-brain-healthy omega-3s.

• Eat moderate portions of yogurt, cheese, poultry and eggs daily to weekly.

• Red meat and sweets, at the top of the pyramid, are “sometimes” foods.

• Water and wine are typical Mediterranean Diet beverages. If you drink wine, enjoy moderate amounts: up to one glass per day for women, two for men. And drink water throughout the day.

Q. What are the scientific health benefits of the Med Diet?

A. The Mediterranean Diet has been studied and noted by scores of leading scientists as one of the healthiest diets in the world. The science behind the diet is corroborated by more than 50 years of epidemiological and experimental nutrition research. Evidence shows that the Mediterranean Diet can help you achieve weight loss and weight management goals; lower your risk of heart disease and high blood pressure; fight certain cancers and chronic diseases; reduce asthma; avoid diabetes; resist depression; and bring healthier babies into the world.

Q. How would you define the Med Diet?

A. The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean. It is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle – including delicious, affordable, easy-to-cook foods, meals with friends and family, wine in moderation, and daily exercise.

Q. What are simple steps one can take for good health by following the Med Diet?

A. It’s easy to bring the remarkable health benefits and affordable Mediterranean style of eating to your kitchen cupboards, your refrigerator, your countertops, your stovetop, your oven, and your table every day. Embracing the Mediterranean Diet is all about making these simple but profound changes in the way you eat today, tomorrow, and for the rest of your life.

1. Eat lots of vegetables. There are so many choices! From a simple plate of sliced fresh tomatoes drizzled with olive oil and topped with crumbled feta cheese to stunning salads, garlicky greens, fragrant soups and stews, healthy pizzas, or oven-roasted medleys, vegetables are vitally important to the fresh tastes and delicious flavors of the Med Diet. Can you fill half your plate with them at lunch and dinner?

2. Change the way you think about meat. If you eat meat, have smaller amounts. For example, add small strips of sirloin to a vegetable sauté, or garnish a dish of pasta with diced prosciutto. As a main course, have smaller portions (3 ounces or less) of chicken or lean meat.

3. Always eat breakfast. Start your day with fiber-rich foods such as fruit and whole grains that can keep you feeling pleasantly full for hours. Layer granola, yogurt, and fruit, or mash half an avocado with a fork and spread it on a slice of whole grain toast.

4. Eat seafood twice a week. Fish such as tuna, herring, salmon, and sardines are rich in heart-healthy omega-3 fatty acids, and shellfish including mussels, oysters, and clams have similar benefits for brain and heart health.

5. Cook a vegetarian meal one night a week. Build these meals around beans, whole grains, and vegetables, and heighten the flavor with fragrant herbs and spices. When one night feels comfortable, try two nights per week.

6. Use good fats. Include sources of healthy fats in daily meals, especially extra-virgin olive oil, nuts, peanuts, sunflower seeds, olives, and avocados.

7. Enjoy some dairy products. Eat Greek or plain yogurt, and try small amounts of a variety of cheeses.

8. For dessert, eat fresh fruit. Choose from a wide range of delicious fresh fruits—from fresh figs and oranges to pomegranates, grapes and apples. Instead of daily ice cream or cookies, save sweets for a special treat or celebration.

Q. What type of organization is Oldways?

A. Oldways is a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage.

Balanced, Healthy Italian Diet, with Teresa Giudice

noreply@blogger.com (Joanna Galli) — Mon, 26 Mar 2012 00:58:00 +0000

Recently, Teresa Giudice was featured in an article on Grub Street from nymag.com. This article shows her daily diet over the course of about a week. I am going to show how her choices fit my Healthy Italian philosophy of eating.

I believe that every meal should be balanced, including healthy carbs, protein, and fat. Also, correct portions are very important. Eating throughout the day--grazing versus gorging--is also essential. And because a balanced diet is encouraged, indulging in moderation is okay, and encouraged. Always be sure to choose as much fresh food, as opposed to processed food, when possible.

You can check out the full article here:

http://newyork.grubstreet.com/2012/02/real-housewive-teresa-giudice-new-york-diet-.html

But I will go through her first day of food to portray how healthy eating is done.

For breakfast, Teresa eats a bowl of berries and a few scoops of peanut butter. The berries provide the carbs, and the peanut butter provides the protein and fat. For lunch, she has halibut, spinach, and cannellini beans. The halibut provides protein and fat, while the spinach and beans provide the carbs. She also indulges in a shared cannoli. For dinner, she has grilled chicken served with a salad of lettuce, almonds, cranberries, carrots and EVOO. The chicken provides the protein, the lettuce and carrots provide the carbs, and the almonds and EVOO provide the fat.

Teresa’s new book, Fabulicious: Fast & Fit, comes out in May 2012.

Italian Women Don't Get Fat...either

noreply@blogger.com (Joanna Galli) — Wed, 18 Jan 2012 02:02:00 +0000

We've all heard of, and probably read, the book, French Women Don't Get Fat, but Italian women don't get fat either. Here are some more points from one of my Italian icons, Giada De Laurentiis, on how this is so.

Giada thinks we should all get back in the kitchen and start cooking the correct portions of real food.

"[In the] Italian culture, just like the French culture, we eat everything. The French eat a ton of cheese. Do they get fat? Italians eat pasta. Do they get fat? No. It's about portion control. Moderation."

"The number one question [I get asked] when I go on tour, 'How do you stay so thin?' I love to eat. What you see me tasting is pretty much all I've eaten. At that point, I might have two more bites after the camera goes off. I am not eating a ton of it. I savor every bite."

"This is the lifestyle I lead. The only thing I have to be careful about is sugar. I adore desserts. I watch that. If I overeat it one day, I'll under-eat it the next. That is how it works. It's not revolutionary."

What I Want to Be When I Grow Up

noreply@blogger.com (Joanna Galli) — Thu, 13 Oct 2011 01:30:00 +0000

When I was a little girl, I always envisioned myself as a teacher. I would set up my dolls and stuffed animals in front of my chalk board, and teach them the lesson of the day. I was thinking about this today and how my dream of becoming a teacher has evolved. I believe that being a successful teacher requires the desire to constantly learn and then in turn teach others what you have learned. I may not be a teacher in a classroom, but I feel that I am a teacher in my own way, because I love to learn and I love to share what I have learned with people through writing, videos, conversation...anything. I encourage you to think back to when you were a child. What did you want to be? Have you fulfilled that dream even if it's not in the exact way you thought you would?

"When you learn, teach."--Maya Angelou

Feature Story on Me and Healthy Italian

noreply@blogger.com (Joanna Galli) — Mon, 08 Aug 2011 12:05:00 +0000

Reporter Kelsey Bongiovanni from the publication The Daily Mt Kisco, wrote a feature story on me and Healthy Italian. She did a great job, hope you enjoy it! http://tinyurl.com/45xfhpj

Here is her complete interview with me:

Kelsey Bongiovanni: How has your Italian heritage had an impact on your life?

Joanna Galli: To many Italians, the most important things in life are family, friends, and food. And I am no different. My heritage has taught me to embrace what I have, be happy with it, and be proud of it. I always count my blessings, and I try my best to live my life with passion.

KB: How did visiting Italy influence your writing, cooking and overall way of life?

JG: I was fortunate enough to travel through many regions of Italy with my family. There, I really learned to take the time to enjoy good food, good wine, and good company. We ate fresh, healthy foods daily. And the passion, serenity, and enjoyment of the people were contagious. When I write and cook, I always make sure that it comes from my heart. That way, you can’t go wrong.

KB: I see that you’re in the process of writing a book! Can you tell me about that? What it's going to be about? When it will be done?

JG: Yes, I’ve been writing my first book manuscript! It’s about living, loving, and eating like a “Healthy Italian.” I believe in marrying Old World Italian with Modern Day Italian. It's tradition refreshed. The book is about living well, loving well, and eating well. And I teach how this can be done by adopting an Italian mentality and applying it to every aspect of your life. I don’t have a completion date just yet, but follow me on my website, www.joannagalli.com, for updates!

KB:
What is your favorite thing to cook and eat?

JG: My favorite thing to cook and eat is definitely pasta! Any kind of pasta! If you visit an Italian market, there are so many different shapes, textures, and flavors of pasta, and I love to utilize each one in a different way. I’m always sure to add vegetables and some sort of protein to my pasta for a healthy, balanced meal. Contrary to popular belief, pasta is really healthy for you. Italians eat much smaller portions and they always balance the pasta with other food groups.

KB: How would you define a "Healthy Italian"?

JG: A “Healthy Italian” is a person who applies an Italian mindset to living, loving, and eating. We live passionately. We love deeply. And we eat pleasurably.

KB: Are you originally from Mt. Kisco?

JG: Yes, I was born and raised in Mt. Kisco. I love it here because I have a lot of family around. Home is where the heart is.

KB: Has having your work published in a number of places helped drive traffic to your site?

JG: Absolutely! It’s so exciting to see different people and websites reference my websites, my videos, and my articles. I’ve gotten really positive feedback so far, and I can only hope it continues that way.

KB: Where do you hope to be career wise in the next five years?

JG: In five years, I’d love to be more of a household name. I would also love to have my book published, or very close to it. My goal is to get people passionate about life, love, cooking, and eating again. And I believe Italians evoke that emotion like no other!

Updates!

noreply@blogger.com (Joanna Galli) — Thu, 14 Jul 2011 00:14:00 +0000

I am now a sponsor for CupcakeMAG | Sprinkles (http://cupcakemag.blogspot.com/p/celeb-interviews.html). Keep a look out for my ad on their sidebar and for my sponsor post. Make sure to visit their website. They have great celebrity interviews, product reviews, and fashion blogs!

I'm also going to be working with Oldways (http://www.oldwayspt.org/) for Mediterranean Diet Month next May as a blogger, so stay tuned for that.

Exciting things going on, and I'm doing ny best to network, connect, and really get my name and message out there.

Ciao for now!

Meeting Teresa Giudice

noreply@blogger.com (Joanna Galli) — Sat, 02 Jul 2011 21:40:00 +0000

This post is a little late, but better late than never! Back in January, my mother and I made a trip to the Ritz Carlton NYC to see Teresa Giudice get interviewed by Rob Shuter. This was part of The Learning Annex. She spoke about everything from RHONJ to her family to her book. I actually got my copy of Skinny Italian autographed by her. I asked her a question about how she keeps her marriage going strong and if she had any advice for a newly wed (I got married in October 2010). She told me to keep my husband happy in the kitchen and in the bedroom. Sounds good to me! I have to say, she was very down to earth and just like she is on the show. Enjoy the pictures!

The Seven Virtues of Life

noreply@blogger.com (Joanna Galli) — Mon, 20 Jun 2011 00:42:00 +0000

Chastity: Remain pure and modest. True love is worth waiting for.

Temperance: Practice moderation. There is such thing as too much of a good--or bad--thing.

Charity: Be loving and kind towards others.

Diligence: Have a zealous work ethic. Never become lazy.

Patience: Persevere in the face of difficulty without anger or disturbance.

Kindness: Be pleasant and tender towards others.

Humility: Remain humble, not proud. Do something out of the goodness of your heart without expecting anything in return.

RHONJ Marriage Advice

noreply@blogger.com (Joanna Galli) — Mon, 20 Jun 2011 00:41:00 +0000

On my twitter account--www.twitter.com/joannagalli--I follow the ladies of New Jersey. That is The Real Housewives of New Jersey. The show is my guilty pleasure! I went ahead and asked them all a fun question: How do the RHONJ keep their marriages hot?
I got an answer from both Caroline and Dina Manzo. Here is what they said:

Caroline Manzo: "Always be each others #1, make time for each other, keep laughter and romance alive, always be each others boyfriend/girlfriend."

Dina Manzo: "Like I said on the show, always be his girlfriend. Stay that 'Sexy Bitch' he fell in love with!"
So, I asked Dina how to be a "Sexy Bitch," and she said, "Well, at the end of the day boys will be boys. They think with their you know whats...I'm just sayin'...give em something to think about!"

Exclusive Interview with Real Housewife of New Jersey, Melissa Gorga, and her Celebrity Personal Trainer, Kelly Giordano!

noreply@blogger.com (Joanna Galli) — Fri, 17 Jun 2011 01:40:00 +0000

This is an exclusive interview with one of the new Real Housewives of New Jersey, Melissa Gorga, and her celebrity personal trainer, Kelly Giordano. Both ladies were kind enough to take time out of their super busy schedules to answer all the questions you want asked. Get diet, fitness, beauty, marriage, and mommy tips straight from the ladies! Also, please make sure to visit my personal website, www.joannagalli.com. There, you can connect to my Twitter, Facebook, and YouTube pages. Enjoy!

How did you two meet? When did you begin working out together?

Kelly Giordano: We met at my friend’s, her neighbor’s, “Tapas and Opera” party. They had invited about six couples and we were introduced there. I had mentioned that my husband and I were personal trainers, and Melissa mentioned that she was looking for one. We started training right before Thanksgiving.

What does Melissa’s workout routine consist of?

KG: Melissa works out for three hours a week. We focus on hitting all body parts, with multi-functional movements and core work. I always change it up and bring in different pieces of equipment to challenge her. She always loves the floor exercises we do for her glutes. I am all about making sure that someone is doing the correct movement to correct posture, that the movements are functional, and that the reward outweighs the risk. I train Melissa to prevent injury, correct posture, tone up and burn calories. She always works hard and her dedication and commitment has paid off. We have now been training together for seven months.

How did you eat and workout during your pregnancies?

KG: I have had four children and each one I pretty much ate whatever I wanted. My first three pregnancies, I put on twenty pounds, the last one, nine months ago, I put on thirty seven pounds. I had a lot of Braxton hicks contractions with my pregnancies, placenta previa and miscarriages, so therefore, I was discouraged to exercise while I was pregnant. As a trainer, I always had to demonstrate movements and one of my favorite training devices is the TRX. Because I already had a strong core from being a trainer and Pilates instructor, I had very easy deliveries. The doctor said I should make a workout video so that all pregnant women could deliver that easily. After I had each of my babies, I lost the weight by nursing them. Nursing your baby burns up to one thousand calories a day, provides them with immunities from you, and doesn't cost anything. I would just stay away from broccoli, can cause gas in babies, and that is not fun!

How do you manage it all—wife, mother, personal time?

Melissa Gorga: It's not easy; I'm still trying to figure it all out. My kids will always come first before anything.

What are the three ingredients you always have in the kitchen?

MG: Garlic, Onions, and Pine nuts.

What are some of your go-to recipes?

MG: Chicken cutlets (they are my children's favorite), escarole and beans, and homemade lentil soup.

Do you have any guilty food pleasures?

MG: I'm a junk foodaholic. I love desserts!

Besides my grandmothers and mother, my Italian role models are Sophia Loren and Giada De Laurentiis. Who are yours?

KG: Sophia Loren.

MG: My Grandmother. No other Italian role model.

What are your favorite pastimes?

MG: I'm a huge movie buff! I love to go to the movies and I love the beach!

What can we find in your makeup bag?

MG: Nars blush in orgasm, Mac lip gloss, and Almay mascara.

You have gorgeous skin. What is your skincare regime?

MG: Murad skincare line.

You have great personal style. Who is your go-to designer?

MG: Alice and Olivia.

How do you keep your marriage happy and fresh?

MG: I still flirt with Joe.

KG: We put God first in our marriage. Always make time for date night and put the cell phone away to give your husband your complete attention. Also listen to him, give him hugs, and of course always make time for the bedroom.

Any mommy tips?

MG: I'm a strong believer in teaching children early on to respect their parents and each other at a very early age. I make sure to reprimand my children every time they talk back to me.

KG: Give hugs and kisses every day and live by example.

In your opinion, how can an “everyday woman” or “everyday mom” feel more celebrity or posh?

MG: Put a heel on instead of a flat shoe. Put a little make up on when running to the store. Don't keep your favorite outfit in the closet for something special. Put it on and wear it, today!

What do you want people to know about you?

MG: I love my family; they will always come first to me, no matter what.

I have a brand called Healthy Italian. By definition, a Healthy Italian is a person who applies an Italian mindset to eating, loving, and living. We eat well, love well, and live well. How are you a Healthy Italian?

MG: I exercise three times a week with bodybykelly (Kelly Giordano). I don't sit much, hard to when you have three young children, and I don't watch much television. I'm always on the go and it keeps me healthy. I let myself indulge every once in a while on fabulous food, but I make sure to take just a few bites.

Where can we find more information about you?

MG: I blog once a week on my website http://www.melissagorga.co/ to clue everyone in on what's going on in my personal life. Feel free to message me or find me on twitter, www.twitter.com/melissagorga. I would love to hear from you!

KG: Bodybykelly on Facebook. http://tinyurl.com/3l9c8y8

Giada De Laurentiis Talks About Diet and Food

noreply@blogger.com (Joanna Galli) — Wed, 18 May 2011 17:00:00 +0000

One of my Italian icons, Giada De Laurentiis, was recently interviewed by www.signonsandiego.com about how she stays so slim while cooking—and eating—Italian food. Here is her answer:

"Italian food is actually good, healthy, fresh food. Extremes are never a good thing. You need to find some kind of balance in your life. I don’t eat a lot, but I eat anything I want. I’m a chocoholic. If you ask me something that I crave every single day of my life it is chocolate, in some form. Do I allow myself to have it every day? Yes. If I go overboard one day, I scale it back the next. Can you eat pasta? Yes. You just can’t eat a pound. When you go out to eat, eat whatever you want, but try to ask for appetizer-size portions. Or if you want to get a main course portion have them pack up half of it and take it home. Our portions are so big. Europeans do not eat those portions, they just don’t. We consume too much."

Right on Giada! This is exactly the Healthy Italian message.

Italian Exercise versus American Exercise

noreply@blogger.com (Joanna Galli) — Fri, 29 Apr 2011 19:40:00 +0000

There are Italians who go to the gym and use equipment to stay in shape, and there are Americans who love non-traditional forms of exercises, but I thought it would be interesting to give a traditionally Italian alternative to common exercises Americans perform. It provides a different way to look at exercise and maybe it’ll inspire you to incorporate other movement into your daily lives. Bottom line is to be active in any way that you enjoy.

Americans like to spend hours on the treadmill, elliptical machine, rowing machine, or recumbent bike.

Italians like to walk or bike everywhere. Whether it’s to and from the local market or taking a stroll after a meal, using their legs and feet as a form of transportation is often favored compared to driving a car or a Vespa.

Americans like to lift weights or use the weight machines at the gym.

Italians lift their groceries and their children, they enjoy keeping a well-kept home by doing chores, they knead their bread and pasta dough, they stir their homemade sauces, and they tend to their gardens and flowers.

Americans like to do squats and lunges.

Italians like to walk up and down the hilly streets to visit their families and friends.

Americans like to do endless crunches and sit ups.

Italians love to laugh. (A great ab exercise!)

Americans like to watch TV to relax.

Italians like to dance to let loose and relax.

Many Americans are in love, but Italians are known for love, and we all know that love is slimming!

Warm Weather Workouts

noreply@blogger.com (Joanna Galli) — Wed, 27 Apr 2011 18:20:00 +0000

The Spring is finally here and Summer is around the corner. When the warm weather hits, everyone gets into full-on workout and diet mode. By now, you all know that crazy and obsessive diets and workouts are not my cup of espresso, but that being said, it's still very important to eat a Healthy Italian diet and to be active daily.

I'm going to try and get up a little earlier before work to get my workout in. This way, I'll start the day doing something good for myself and will hopefully gain more energy. Then, I won't have to worry about doing it after work. I can enjoy my family and friends more. But, I will also resolve to move more during the day. For example, I'll take the stairs instead of the elevator, and I'll take a walk at lunch to get my blood flowing.

What are your warm weather resolutions?

Fresh and Healthy Italian Recipes!

noreply@blogger.com (Joanna Galli) — Wed, 20 Apr 2011 17:17:00 +0000

There is nothing better than refreshing and healthy Italian food that's beneficial to your health—and figure ;)

Try these for lunch, dinner, or as a satisfying snack!

"Insalata Caprese"

Ingredients:
4 large ripe tomatoes, sliced 1/4 inch thick
1 pound fresh mozzarella cheese, sliced 1/4 inch thick
1/3 cup fresh basil leaves
3 tablespoons extra virgin olive oil
fine sea salt to taste
freshly ground black pepper to taste

Directions:
On a large platter, alternate and overlap the tomato slices, mozzarella cheese slices, and basil leaves. Drizzle with olive oil. Season with sea salt and pepper.

"Prosciutto and Melon"

Ingredients:
1 melon, cut into 6 wedges
18 paper-thin prosciutto slices

Directions:
Cut melon into wedges. Drape prosciutto slices over each melon wedge, and serve!

How I Stay Healthy & Fit

noreply@blogger.com (Joanna Galli) — Tue, 19 Apr 2011 20:56:00 +0000

My whole brand is based on staying healthy and fit, but I just wanted to write an easy, go-to blog that can help anyone get started on this path.

First, you really need to be grateful for your body and let go of all the negative talk and unrealistic goals. Be proud of yourself that you want to make a positive change and be grateful for what you already have. It all begins with your attitude and mindset.

Second, take a look at how you are feeding your body. I have a few things that I take into account when it comes to my nutrition: Fresh, Whole foods; Balance; Portion Control/Moderation.

Always choose the freshest, most whole foods that you can find. Avoid or limit the processed, fat-free, sugar-free foods.
Make sure to eat balanced meals: fruits/veggies, grains, lean proteins, healthy fats, low-fat dairy, beans, nuts...basically, an array of foods.
Watch your portions. Learn about correct portion sizes of different foods. Have more of the good stuff, and less of the "bad" stuff. Never deprive yourself, but try to have small portions or a few bites of the more decadent foods. Instead of a whole chocolate cake, have a small slice. Instead of a whole pizza pie, have a slice or two.

Third is exercise. Daily movement is important. Add it into your day. Take a walk at lunch, lift weights while watching TV, take a fun dance class...just keep active.

It's that simple! Cheers to a healthy life!

Book Manuscript Update

noreply@blogger.com (Joanna Galli) — Fri, 12 Nov 2010 02:15:00 +0000

Hello! So, I'm back from my honeymoon and everything was perfect! We enjoyed every moment of it. :)

As I had some time away from writing my book manuscript, I began to rethink how I actually wanted to do this. At first, I wanted the book to be lots of information, but as my writing is evolving, I am leaning more towards the food, the Italian lifestyle, and telling an actual story with recipes, while peppering in tips and information. I have lots to say, but I don't want it to get overwhelming.

I have to say, writing a book manuscript—and the whole book process—is harder than I thought! But, it is a goal of mine, and I will push forward. In the meantime, I'd love feedback.

But keep enjoying my sites for everything Healthy Italian:
www.facebook.com/healthyitalian
www.joannagalli.com

Grazie!