Joan's Ulcerative Colitis Story

💩 MY 10th UC ANNIVERSARY 🎉

2024-09-24T21:19:00.003-05:00

🗓️ September 24th, 2014… after many months of my innards just not being right 💩 and several weeks in and out of doctor’s offices 🏥 and emergency rooms and laying around bed ridden, wishing I would just die so I could feel better (sad but true), I was finally admitted to the hospital on Monday September 22, 2014. On Tuesday morning, an upper endoscopy 🔭 was conducted. On Wednesday morning the 24th, a colonoscopy was conducted and I was diagnosed with ulcerative colitis.

The diagnosis would be followed by years of 👩‍⚕️ medical maladies… chronic fatigue, general malaise, brain fog, 💊 prednisone, colonoscopies, lab work 🔬, blood transfusions, prednisone, infusion drugs (Remicade, Entyvio), at-home injections 💉 (Humira), Xeljanz, a clinical drug trial, medical leaves, the list could go on.

Then, five years ago in late September, my body reached a breaking point that led to a colectomy 🔪 and creation of an ileostomy on October 31, 2019. Yes, I was indeed gutted like a jack-o-lantern 🎃 on Halloween. (I.e., I don’t have a large intestine, my small intestine exits my abdomen into an ostomy bag.)

There was another surgery 🩹 (proctectomy) in May 2020 and without the colon my health finally began to improve. But I would still battle symptoms such as severe fatigue 🥱, skin afflictions under the adhesive of my ostomy bag, and other random symptoms.

Now, since my career change a year and a half ago, I’m healthier than I’ve been in a decade. 🤩 I’m the poster child for what mental and emotional stress can do to your physical health. I believe my UC was inevitable, but I think the stress put it all on a fast-forward ⏩️ crash course.

Anyhow, happy UC anniversary 🥂 to me!

P.S. - I always intended to share more stories than I have here on my blog, but at least I have a few articles to remind me of my health journey. Some have fun titles like “Diaper-clad Purgatory” and “Pieces of my Insides” but when I read those articles now, the hell I was in seems kind of unbelievable and gets me all emotional 🥲.

Health Update

2021-03-08T22:46:00.001-06:00

Greetings friends and acquaintances. I haven’t shared much about my health lately. So I thought I’d post an update. (To recap the key points: 🗓 Diagnosed with ulcerative colitis on 9/24/14, failed a bunch of big name meds 💊, underwent a colectomy with permanent ileostomy 🔪 on 10/31/19, underwent a proctectomy on 5/6/20.)

😃 The good news: While I’ve been dealing with my ulcerative colitis flares, surgeries, and such in the past several years, I’ve concurrently struggled with my weight, due in part (in my opinion) to one particular medication. In 2019, while on Xeljanz, I peaked at my highest weight ever. 📈 Well here’s the good news so far for 2021: I’m down 15 pounds so far this year and I’m down a total of 30 since my all-time high in 2019! 📉 Now if I could just get some energy so I could get back into the gym with more regularity. 🏃‍♀️

🤬 The not-so-good news: In recent months, when people have asked me how I’m doing, I say “better than I’ve been in years!” Well, in the last month or two I started feeling that I was lying whenever I said that. 😴 I also have come to the realization that the frequent tiredness I’ve been experiencing is what I call “medical fatigue” and not laziness. 🛋 Health-related fatigue isn’t something that you understand unless you’ve experienced it… sleeping doesn’t help, energy drinks don’t help, a shower seems like an insurmountable feat, you fall asleep at your desk without warning, and you just can’t muster the give-a-damn to do much. 🛌

Finally accepting that something wasn’t right, I made an appointment recently with my local primary care physician. 👨‍⚕️ He’s a great doctor - he gets me and my humor, he knows that I know my body, and he’s super-thorough! It’s great to have such an excellent doctor who believes in you when you go in with seemingly no “tangible” symptoms. You kind of feel like a hypochondriac sometimes, but Dr. M. knows better and ordered a wide array of lab work. Well, the results confirm my suspicion that something isn’t right with my immune system, so it’s good to know I wasn’t imagining things. For now, I’m starting a short round of prednisone 💊 to help the symptoms in the short term and will be seeing a rheumatologist at the University of Chicago as soon as possible. 🏥

My First Stoma-versary

2020-10-31T01:46:00.002-05:00

A Reflection on Halloween 2019: My Colectomy

During the month of October 2019, my ulcerative colitis flare had taken a quick downward spiral and I had been housebound all month. I was in the bathroom as much as 20 times per day and wearing an adult diaper daily (which usually proved to be a wise decision at least once per day). It was earlier in the month I had told my gastroenterologist, Dr. Sakuraba, that I was done with medicine and ready for surgery. (I had already proven invincible to Remicade, Entyvio, Humira, a trial drug (Neihulizumab), and Xeljanz.)

Mid-month I met with my colorectal surgeon, Dr. Umanskiy to discuss plans for my Halloween surgery. My hope had been to end up with a j-pouch (ileal pouch-anal anastomosis), which involves removal of the colon, a temporary ileostomy (ileum of small intestine brought to the surface for waste to exit body), and eventually being reconnected internally, with a portion of your small intestine having been recreated as a substitute for the rectum. Dr. Umanskiy made no promises. It would all depend on how surgery went and what condition my insides were in. Had I been well, it probably all would have seemed scary, but when you’ve been in such bad shape, you’ve wished you would die to feel better, surgery isn’t so worrisome, it’s your only hope.

After my last-ever Gatorade-Miralax colon prep and a miserable night of not sleeping, it was go-time. My cousin Lindsey, a nurse practitioner who worked at the University of Chicago at the time, picked up my mom (they’re neighbors) and they headed to Valparaiso to pick me up. (Lindsey later told me that the look on my dad’s face that morning as he waved goodbye to Mom and her from the backdoor, was of sheer worry. Awwwwww.)

It was still pitch black out and it was icy cold and pouring rain as I left my condo with my backpack filled with everything I thought I’d need for a comfortable hospital stay. Yeah, just like vacation, I overpacked. But at least when you go for a planned hospital stay you have the opportunity to overpack! (Pro-tip: if nothing else, take your own pillow.) Usually the one-hour or less drive from my place to the University of Chicago Medical Center goes quickly… that morning it was the longest drive of my life. I recall trying to pass out with the hopes that I’d wake up and we’d be there, but then I couldn’t get comfortable, so I just mostly stared out the window into the dark, cold, wet morning.

Finally someone came to take us to pre-op. This is where things start to get fuzzy. This is when I knew it was safe to quit acting so damned strong. I just couldn’t get up, I couldn’t think about moving. Mom told the young lady that we were going to need a wheelchair. Of course Mom then had to direct the staff member that I was the one that needed a wheelchair because evidently if you can’t see a person’s challenges on the outside, they don’t exist. (Ninety-nine percent of the time, when my mom attends medical appointment with me, those who don’t know us assume that she is the patient.) Somehow I made it into the wheelchair, and off we went. The pre-op area smelled of plastic - the kind they make light-use garment bags out of. Turns out it’s because every patient gets a commemorative University of Chicago Med garment bag to store their stuff, which is well worth the cost of admission.

My sister Anne, the veterinarian, was to meet us there. She lives northwest of Chicago in West Dundee. I remember being absolutely miserable and I feel like we waited forever and I kept asking where Annie was. It probably took her longer because she had to go past/through Chicago to get to us. And it may have already been snowing by then. I recall later learning that it was a very snowy Halloween that day. Anyhow, being a veterinarian, Annie has often joked over the years that if I was a dog, she would’ve humanely euthanized me long ago (yeah, our family has sick humor). I had mentioned that to my surgeon, so I’m sure he was looking forward to meeting her.

Finally someone came to take us to pre-op. This is where things start to get fuzzy. This is when I knew it was safe to quit acting so damned strong. I just couldn’t get up, I couldn’t think about moving. Mom told the girl that I was going to need a wheelchair. Somehow I made it into the wheelchair, and off we went. The pre-op area smelled of plastic - the kind they make light-use garment bags out of. Turns out it’s because every patient gets a commemorative University of Chicago Med garment bag to store their stuff, which is well worth the cost of admission.

I remember that once I was in my hospital gown they insisted that I pee in a cup for a pregnancy test. I couldn’t make it to the nearby restroom under my own power, so back into the wheelchair I went. I hadn’t had liquids in many many hours, and peeing proved impossible. Eventually, since they are not allowed to take one’s word for it, they tested via a blood sample, which takes a bit longer. I do remember several people of the surgical team coming in and out to introduce themselves and gather information. I particularly remember Dr. Skowron, a really cool female medical student of some level, perhaps a fellow, who I’d end up seeing almost daily during my stay (and she was on the team for my May 2020 surgery too). I vaguely remember bidding adieu to my mom and sister and being wheeled out of pre-op, through some cold hallways, and into the operating room.

I’m sure time didn’t pass so quickly for my family, but the next thing I know, I was in and out of consciousness in post-op. I was in pain; my whole abdomen hurt. A nurse kept putting some sort of a remote button in my hand and telling me to use it. But I was in and out of consciousness and it didn’t click that the magic button was to self-administer pain meds. Mom and Annie were there, and Lindsey was for a little bit at some point too. I feel like we were there for a long time, but I wasn’t totally with it, so maybe not. I remember hearing that we were waiting for a room to be ready for me.

I remember that once we were at my room, being moved from the post-op bed I was in to the bed in my room was traumatic. I couldn’t sit up (it didn’t register then, but when they slice through your abdominal muscles, moving isn’t easy… especially that soon after surgery). Since I could not sit up or move my abdomen, I couldn’t help in any way. And I don’t like not being in control. I don’t remember much else about that night, but mom stayed the night in my room and stayed the next day too. Mom went home with Lindsey after work the following day.

Now, a year later, the individual days of inpatient care are a blur, but I’ll piece together a few interesting tidbits:

The surgery was done laparoscopically with DaVinci robotics, so there were a few small slits in my belly where tools had been inserted. I was cut open from my belly button on down a few inches so they could get my colon out of me once it was all disconnected. They stapled that shut, but left gaps in it that had to be packed daily for a few months with packing strip material to help it heal from the inside out.
I learned that my colon was perhaps the worst my surgeon ever saw. As he removed my sick guts from my body, the tissue was disintegrating in his hands. The fragility of the tissue slowed things down, adding more time to the surgery. I believe I was under for five or six hours.
When I first looked at my belly, I saw two ostomy bags and likely freaked out a little. The one on my right I expected, it was my ileostomy where the ileum of my small intestine now exited my body for waste removal (which at some point soon I would learn was permanent and that I wasn’t a candidate for the j-pouch procedure). This is where my GI tract now ended. (I had been marked for surgery two weeks earlier. They don’t just bore a hole in you anywhere, a stoma nurse worked with me and had me sit, stand, bend, and tell her how my favorite jeans fit, to determine the best place for the ileostomy to exit the body.)
The ostomy bag on my left was connected to a mucous fistula. My anus and rectum were remaining inside me for the time being, but the tissue was so ill and inflamed, the surgeon made the decision to bring the top of my rectum out of the surface of my belly so that any “ick” could either exit out my bottom or out my belly, an emergency exit of sorts. Turns out we didn’t need a bag on there, it didn’t produce much, but it did produce enough to require changing bandages daily for the next six months.
Ostomy nurses are amazing specialized nurses and I saw someone from the ostomy team daily to help me learn how to manage my new system. The first day or two when they would come for a bag change, I was afraid to even look at my stoma. The nurses were so understanding and helpful with both the mental part of it, and teaching me how to care for it once I was ready to accept it, so that I was set up to be as successful as possible once discharged.
I totally forgot until just now, but I had to be topped off with a few units of blood because I was so low due to blood loss just from the flare itself. During one of the transfusions, something went awry and I ended up with a purple arm that remained purple for weeks… maybe months.
A cool thing about going to a teaching hospital is that there are always opportunities to get involved in research and I never say no. One day during my stay, a clinical research coordinator by the name of Jorie came to visit me. I agreed to her study, and that’s why I’ve been wearing a Fitbit ever since. It’s a study of inflammatory bowel disease patients that looks at bio-feedback stats from the Fitbit and compares them to your health as reported in another app and according to regular lab results.

Following my hospital stay, Lindsey took me home to the farm to begin my road to recovery, which is another whole blog post that I may or may not write someday. Sleepless nights, leaky ostomy bags, and other fun. In retrospect, adapting to the ostomy life hasn’t been easy, but I’d say I’ve been rocking the hell out of it! And now, nearly six months after my follow-up proctectomy, I’m feeling better than I have in YEARS! Happy one year stoma-versary to me!

And thus, Halloween will forevermore be associated with the day I was gutted like a Halloween jack-o-lantern.

Health Update

2020-02-16T22:14:00.002-06:00

For more than a month 📆 I’ve been dealing with a wound-like sore adjacent to my stoma. It hurts, it’s gross-looking, it’s increased in size, 📏 it’s morphed and changed and I don’t know if it’s better or worse, but I’ve been seeing my ostomy nurse 👩‍⚕️ regularly to monitor it. (Ostomy nurses are highly specialized and awesome practitioners, and I don’t know how, as an “ostomate”, I’d function without them.)

🔶

Through all of this, imagine trying to have to care for a wound in a dampish place that you have to keep dry because it goes under a heavy-duty adhesive barrier (also known as a wafer), that holds your ostomy 💩 bag to your belly. An appliance system that you usually leave in place for a few days, but I’m currently changing no less frequently than every two days 📆 so that I can monitor the situation. (And because the situation of a dampish wound causes adhesive failure, which causes leakage of poo 💩 under the barrier, which results in more frequent changes… hopefully before the poo reaches the outer edge of the adhesive! 🧻)

🔶

At Friday’s visit, my nurse made the decision that I probably have peristomal pyoderma gangrenosum 🔥, an ulcerous infection that definitely looks as gross at it sounds like it would, what with a root word of gangrene 🤢 in there. If you really want to see, I’ve been monitoring it with pictures every other day. 📸 The condition could be mirroring the ulceration that currently is happening in what’s left of my rectum and anus (ya never cure ulcerative colitis, even when you lose the colon… though when I lose the rectum and anus 🔪 on April Fools’ Day, it should help. No kiddin’.). The game plan for now involves Triamcinolone Acetonide, a dental ointment for canker sores (since it’s made for healing in dampish situations) and 40 mg of prednisone 💊 for at least the next three weeks.

🔶

If you’ve ever been on prednisone for an extended time, you know that it has some super-annoying side effects. Fortunately, the side effects I experience are energizer bunny type 🔋 productivity and night sweats 😓. Not too shabby, compared to how it treats some people. I’m looking forward to the extra energy. Gotta find that silver lining ⛅️.

🔶

The pic shows most of the things involved in an appliance change. Yeah, it takes a little time ⏱, but I’m getting more efficient every time. (It’s been nearly four months since the colectomy. Four months filled with lots of learning.)

🔶

New Year's Health Update

2020-01-09T20:58:00.000-06:00

I started back to work full time this week. It’s been exhausting 💤 but I think being back in a routine is helping me feel better! I’m also probably feeling better because I’m finally over the cold or influenza 🤧 that had me bogged down from before Christmas until recently.

Today I had a follow-up appointment with my colorectal surgeon, 👨‍⚕️ Dr. Umanskiy (who is awesome, by the way). My remaining wounds are looking healthy and healing well. We also set another surgery date… April 1st! 🔪 One surgery on Halloween, another on April Fools Day!

The next surgery will remove what’s left inside me of my rectum and anus and we’ll take my butt out of commission. Really, it will be sewed up, which is commonly referred to as “Barbie Butt” 👙👠 (which cracks me up! (I said crack!)). My gastrointestinal tract will end with my small intestine and my ileostomy*, which means #PooBag4Life! And I’m fine with that. I had prepared myself 🧠 for that possibility.

Since my insides were in such bad shape 🥴 (Doc again recapped how horribly disintegrated my colon was), and my ulcerative colitis** always affected the lowest portion of my GI tract the most, I’m just not a good candidate for the j-pouch procedure that would have re-established internal plumbing and done away with the ostomy bag. We will remove what’s left of my lower GI tract so it can’t get inflamed 🔥 or infected and I’ll embrace the ostomy life!

Since I’m feeling better being back in a routine, I’m ready to get back to my fitness 💪 routine as well. My goal is to get in awesome shape by the time of my surgery so that healing will be easier. (Last time I went into surgery three-quarters dead ⚰️ and out of shape, plus they had to slice open my abdomen…healing was/is rough. (Dr. U. hopes to not need to slice open my abdomen next time thanks to robotics! 🤖))

So there you have it. That’s where I am, that’s where I’m headed.

A little further educational content:

*An ileostomy is when the ileum, which is the end of the small intestine, is brought to the surface. Not to be confused with a colostomy, where the colon is brought to the surface.

**Ulcerative colitis is kind of forever. Sure I won’t have any remaining colon-related parts left, but UC is an immune system issue. I still have a jank immune system. In my opinion, surgery is a way to treat the symptoms, it is not a cure. There is no cure.

Countdown to Colectomy 🔪: TOMORROW!

2019-10-30T13:08:00.001-05:00

Countdown to Colectomy 🔪: TOMORROW!

At 11:00 a.m. CST today ⏱, an intense checklist itinerary ✅ was put into action in preparation for tomorrow’s surgery 🔪, beginning with the 11:00 transition to clear liquids and the 12:00 snack of a big dose of Dulcolax. And now, the 1:00 p.m. “Gatorlax” cocktail 🍹… a delightful combo of Gatorade Glacier Cherry and Miralax! I’ll get the opportunity to enjoy eight such 8-ounce cocktails throughout the rest of the afternoon/evening 🎉. Oh, and there are a few doses of Neomycin and Flagyl (antibiotics) 💊 throughout the day too to help ensure a healthy surgery.

I’ll report back later today… I should be doing some laundry and packing my hospital bag, but I think I’ll take a nap until my next cocktail alarm goes off.

Countdown to Colectomy: 3 Days

2019-10-28T21:25:00.000-05:00

Countdown to Colectomy 🔪: 3 DAYS! Today’s random thoughts 💭:

Three days! The last 11 days since my initial meeting with the surgeon have flown by!! Just three more days until my Halloween colectomy! 🎃

Speaking of Halloween and 👻 getting parts removed, do you know how people who have lost a limb can experience phantom pains? Turns out phantom colon/rectum is apparently a thing too… sometimes my butt will think I’ll have to go 💩 when it is actually going to be physically impossible! How cool is that? The human body sure is a wacky wild amazing thing!

I think one thing that has made the last 11 days a bit more bearable is that I’ve been keeping a steady stream of 💊 Imodium Multi-System coursing through my body to slow my digestive tract. Days are way more pleasant when you can make it 2-3 hours or more between bathroom trips. Imodium M-S is magical. I recommend it!

I’ve been spending a little time at the family farm. Today I was napping in the living room, and Annie (my sis) and Ellie (4.5-year old niece) were in the kitchen, about to make jack-o-lanterns. I was only half-napping and was hearing Annie teach Ellie about 🔪 “guttin’ a pumpkin” and “pumpkin guts” and Ellie kept hollering… “ewwww guts”. That’s when I realized that I’d be gutted just like a pumpkin on Halloween. 🎃 LOL. (And then I may have shown her the mark on my belly where they’ll open me up and pull my guts out. LOL.)

Wednesday night I’ll clear my colon out one last time before I get rid of the faulty ol’ plumbing… Dulcolax, Gatorade, Miralax 🍹 … some of you know the drill! But I’ll never have to clean my colon out again!

I think I’m ready. I haven’t freaked out too much yet. And I’ve made a packing list 🎒 of some things to keep me comfortable during my hospital stay… like my own pillow 🛌. Hospital pillows are the worst. So I think once my colon is empty and my bag is packed, I’ll be ready!

Stay tuned for the next installment of Countdown to Colectomy 🔪.

Countdown to Colectomy: One Week

2019-10-24T22:48:00.004-05:00

Countdown to Colectomy 🔪: Random thoughts 💭 floating around in my head this evening:

One week from now I’ll be going to sleep 🛌without a large intestine for the first time. As I lay here tonight with waves of bloaty crampy gassy abdominal pain ⚡️, kicking myself for every food decision I have made in the last couple days, I’m pretty excited for a day when I don’t have to feel like this.

Yesterday I saw my therapist for the last time before the big day. 🧠 Mental health is important… I originally started seeing her because of the mind games an incurable invisible 👻 illness play with your brain. One thing I learned at therapy yesterday… that just talking winds me and wears me out (I must be getting low on blood), therefore I feel less bad about shirking my work responsibilities! 😉

Speaking of work, I sneaked into the office one last time today for a quick meeting and to bid adieu to my staff for a few weeks. 📅 I let them know not to expect anything further out of me until at least mid-November. Just that little visit made me have less work-guilt as I head toward surgery and recovery. 💻 (I do have just a handful of work things left that I want off my list, but they can be accomplished from my couch.)

I think that’s all of today’s random thoughts 💭. Stay tuned for the next installment of Countdown to Colectomy 🔪.

Countdown to Colectomy = 10 Days

2019-10-21T22:40:00.001-05:00

🏥 COLECTOMY COUNTDOWN = 10 DAYS 🏥

1) As excited as I am to ditch my diseased colon, I think the anxiety 😬, er, I mean the reality is starting to settle in. 😢🤯

2) I'm experiencing a lot of abdominal discomforts today... probably my fault, I let my Imodium MS 💊 lapse. I need to continue eating those pills by the handful at regular intervals.

3) Thoughts of my job 👩‍💻 are causing anxiety issues. I think I need to not look at work stuff for a few days, though purposefully neglecting work may give me more anxiety.

4) I keep having thoughts of pizza 🍕. Yet the thought of pizza also makes me a little nauseous.

5) The most productive thing I did today... unmade my bed 🛏, washed my sheets, remade my bed. If you've ever experienced real "medical" fatigue/exhaustion 😴, you'll know this was an effort. I may have taken a nap partway through unmaking my bed. And there may have been a few curled-up-in-a-fetal-position-crying 😭 episodes while making it back up.

6) Nine days from right now I'll be going to bed with a large intestine for the last time. Weird.

Exciting Scary Stuff

2019-10-18T21:55:00.001-05:00

🏥 HEALTH UPDATE: 🏥

Yesterday was a big exhausting day. Mom and I took a little road trip 🚙 to the University of Chicago Medical Center to meet with a colorectal surgeon ✂️ about my desire to quit medicine and have my colon removed in order to have relief from the ongoing ulcerative colitis flares 🔥. In my five years with UC, I don’t think I was probably ever truly in remission.

We were blessed 💗 to have my cousin Lindsey join us for what became a rather long appointment. Lindsey is a nurse practitioner 👩‍⚕️ on U of C’s heart and lung transplant team (there are a lot of acronyms after her name, so I hope my layman’s job title was okay). Lindsey has offered support before, but I never wanted to bother her, but now that it’s time for big scary 🔪 stuff, I decided it was time to bother her! I’m so blessed that she’s going to help manage family logistics when I’m hospitalized too!

I’m also so very happy with my surgeon 👨‍⚕️! He did a wonderful job of explaining things to me and helping me understand. He does this procedure 2-3 times per week. And he has a personality… all docs don’t. LOL. He even commented on my Purdue 🚂 shirt. And jacket. And bag.

Here’s the plan… colectomy with an end ileostomy. What does that mean? Removal of the colon and creating an ostomy with the end of my small intestine. What’s an ostomy? Bringing the small intestine to the surface and wearing an appliance 👜 that will collect my output at that point. This surgery leaves some options open for future “modifications” to my innards.

I’ve posted previously about the j-pouch procedure (ileal pouch anal anastomosis), which is a multi-surgery ✂️ process that reconnects your plumbing internally, eventually doing away with an external bag. I’m on board with my surgeon’s strategy… he looks at this in stages and we’re focusing strictly on the first surgery for now, we’re not getting the cart ahead of the horse by discussing subsequent surgeries at this point. It’s possible that I may end up not wanting the internal j-pouch or maybe I wouldn’t be a good candidate. Who knows?

The surgeon answered our various questions and somewhere in there I asked him if, other than surgical pain, if I'd still feel like 😢 "this" for awhile after surgery. He said nope, I'd feel better right away. That's when the water works turned on. 😭💦💦💦 #happytears (The surgeon handled my little emotional breakdown pretty well too, so that’s a good indicator of bedside manner!)

While there yesterday, they did a whole bunch of pre-op stuff 💉 to save me from another trip to Chicago between now and surgery. I signed a bunch of papers ✍️, they took some blood, and I met with an ostomy nurse to learn how to manage life with an ostomy. The ostomy nurse also marked me for my ostomy site… you don’t just drill a hole anywhere… it’s got to be convenient to your rolls, to the way you sit, the way you stand, and how you wear your pants 👖. (For the record, an ostomy bag is a whole lot smaller and flatter than I thought!)

So when is surgery 🔪? This will be the best Halloween 🎃 ever! On October 31st I’ll say buh-bye to my colon. 👻 I’ll be hospitalized for 5-7 days and recovery at home for a few weeks following.

I’ve never had surgery before, shoot I still even have my wisdom teeth! So yeah, I’m scared, and excited, and happy, and nervous, but can’t wait to not feel like “this”! Thank you to all my family and friends for all your ongoing support. 💖

Diaper-clad Purgatory

2019-10-15T23:36:00.003-05:00

Nineteen bathroom trips in the past 23 hours. This shit is exhausting. 😉

For now I have to hang out in this diaper-clad personal purgatory 🔥 and hope I don’t get much worse and know I won’t get any better between now and surgery.

I meet my University of Chicago colorectal surgeon on Thursday. My U of C gastroenterologist suggested it may be 2-3 weeks until surgery, depending on the surgeon’s schedule. The good news? 📰 I hit bottom two and a half weeks ago so it’s kind of like I’m halfway to surgery already! #cutitout ✂️👇🤙

Thanks to my friend MaryJo for stopping by to visit today!

#GrottStrong

Please, just cut it out!

2019-10-14T01:36:00.001-05:00

I posted the following on Facebook last night. I figured it was pretty good and maybe I should start blogging again with this next phase of my ulcerative colitis journey...

🏥 ULCERATIVE COLITIS UPDATE:

(Read at your own risk. I self-censored and didn’t tell you all the horrible details here, but I do allude to some things that squeamish people may not want to know about.)

My ulcerative colitis (UC) had been teasing me for months 📆. Two weeks ago today I spent the day in bed as my UC took a fast downward coaster ride 🎢 into an abyss of hell… that being defined as hourly bathroom runs, zero energy, and abdominal distress.

On October 1st, I messaged my GI doctor at the University of Chicago (UofC) for help. He responded immediately and had me stop Xeljanz, start 40 mg of prednisone (the devil’s tic tacs 💊), and go for some lab work 💉. The addition of prednisone has allowed me to sometimes make it more than an hour without a sprint to the toilet 🚽. (And in the spirit of keeping it real, let me just say that my hourly output is indicative of the inflammation 🔴 in my rectum and colon, and rarely has any characteristics that one might expect 💩. ) A UC flare makes you exhausted as it is, but know what else zaps your energy? Loss of blood.

The past two weeks I’ve been using intermittent FMLA leave for work 🗂. I’ve been working from home a few hours most days and have even visited the office for a few hours on several days to deal with in-office work. I’m not sure if I can fake it 🎭 this week to make public appearances at work. We shall see.

My colon and exhausted body 🥴 don’t like to leave the house. I should also note that I’ve been wearing diapers continuously for peace of mind. Did you know that when your rectum and colon are inflamed 🔥, your sad sick body can’t tell the difference between gas, solid, liquid, or nothing? And urgencies are unreal. The diaper has proven to be a good decision on most days.

On October 10th I decided against a clinical trial that I was offered and let my doctor 👨‍⚕️ know that I’m not interested in any other drugs 💊. I laid out all my quality of life issues to my doctor and let him know that it’s time for j-pouch surgery 🔪 (Ileal Pouch Anal Anastomosis).

In five years I’ve been on five drugs (Remicade, Entyvio, Humira, Neihulizumab (trial), Xeljanz, with various “helper meds” like sulfasalazine, azathioprine, allopurinol, etc.) and at present, even the 40 mg of prednisone isn’t doing a whole hell of a lot for me.

It’s taken my family and close friends to help me realize that I haven’t been me in the last five years 😔. I haven’t had the energy or give-a-damn that I used to. I never really was in much of a real remission in all that time, and if I ever was it wasn’t for very long. When people outside my body are realizing my misery 🤔 more than I am, it’s a wake-up call. I don’t think a gamble on another med is worth my time. I just want to be done with my colon. I miss my life. I miss having the energy to be able to make plans with friends and family and take my niece who is almost five years old on adventures (I’ve not been me at all in her lifetime.).

On October 11th I received a call from UofC to schedule an appointment. This Thursday, the 17th I have an initial meeting with a colorectal surgeon! 👨‍⚕️ I’m still in misery, but when I think about losing my colon, I have a sense of eventual hope. I can see a day where I get my life back…

Here’s a link to more info and a short video that describes the surgery:

https://www.crohnscolitisfoundation.org/what-is-ulcerative-colitis/surgery/j-pouch-surgery

[If you are a fellow IBD fighter, have had j-pouch surgery, have experiences with the UofC colorectal surgery department, feel free to drop me a comment and let me know!]

Ulcerative Colitis Update - July 2017

2017-07-05T21:03:00.002-05:00

Many of you may know that after much suffering in 2014, I was diagnosed with Ulcerative Colitis (UC). Like Crohn’s disease, UC is an Inflammatory Bowel Disease (IBD) (not to be confused with IBS, which does NOT cause inflammation, ulcers, or damage to the bowel). UC is incurable and there is no “one-size-fits-all” treatment plan that works for everyone. UC is an autoimmune disease in which the immune system mistakenly attacks the lining of the colon (large intestine), causing inflammation and ulceration.

In the fall of 2014, I was hospitalized, diagnosed with UC, and started on a drug called Remicade, an IV medicine. I missed two months of work that fall. By the spring of 2015, the Remicade no longer worked. I started on another IV medicine, Entyvio. It never worked. Once again, in the fall of 2015, I wound up bed-ridden, missed two months of work, and started on Humira, an at-home injection.

Now, fast-forward to the spring of 2017 at which time I began experiencing UC symptoms once again. My “maintenance” meds include sulfasalazine and azathioprine, in addition to Humira. Symptoms have progressed the last few months. Specialized blood tests show that the azathioprine isn’t showing up in my system in adequate amounts, I’m waiting on bloodwork that will measure the Humira (adalimumab) level in my blood (though we’ve already increased the frequency), and the doctor has put me on a course of prednisone, a drug with many side effects (night sweats and insomnia) which are easily outweighed by the benefits it provides during a UC flare… namely the quelling of bathroom urges so you can leave your home and allegedly it helps lessen inflammation.

Periods of being symptom-free are referred to as remission. Since I’ve blown through three big-time meds and never truly been in remission, Dr. Stephen Paul has referred me to a specialist at the University of Chicago. Tomorrow, I will meet Dr. Atsushi Sakuraba of the U of Chicago Gastroenterology Department to determine what course of action we try next? Another drug? Or is it time to consider surgical removal of my colon?

I feel better already, just having a plan in place provides some peace of mind! I guess the unknown of where we go from here was providing more mental anguish than a realized.

Here’s a blog post from someone who reminds me a bit of myself - an IBD-inflicted runner.

http://www.aliontherunblog.com/2016/12/12/friends-crohns-disease-ulcerative-colitis-want-know/

Pieces of My Insides

2015-05-29T21:09:00.000-05:00

NO CURE. This is my life now. I look in the bowl and see pieces of my insides. But ask me how I am and I say I'm fine. When I have a flare, like now, my immune system is literally tearing up the inside of my colon. That’s what ulcerative colitis is.

The day I got scoped at the hospital back in September when I was finally diagnosed, one of my docs said to imagine sliding into home plate wearing shorts. Do you know how your leg would look like ground meat? He said that's what the inside of my colon looked like that day. And there's no freaking cure.

So last fall the switch was flipped and this is my life. For life. 'Cause there's no dang cure. It's a life sentence. I take about 8 (on this particular day) prescription meds plus vitamins, probiotics, Tums, etc. It could easily be more. Every 8 weeks I get a 3-hour IV of a magic med.

[Excuse me, bathroom break.]

And we just keep tinkering with meds to try to find the right combination that's going to keep my body from eating my body. I'm a chemistry experiment. There are people like me out there who eventually lose their colon in an effort to save their life. And there's no cure. No answers. People do die from this. So I guess I am lucky. At least for now.

And who knew that a colon-related disease could ‘cause severe fatigue to the point that I.just.can’t. So you stay in bed all day. And joint pains so bad that you feel like if you straighten your arms your elbows are going to crack. Both arms. Because these weird pains are often symmetrical. Fortunately, I haven’t had the joint pains in awhile. Autoimmune diseases are weird and come with all sorts of possible symptoms like this. Fortunately, my usual non-colon symptoms are just severe fatigue and migraines.

I try to be upbeat about it and try to educate the masses on these diseases. I think I’ve done pretty good so far. I really think tonight was my first real lonely pity party since my diagnosis about 8 months ago. C’mon, I can’t pretend to be happy all the time. And this was a pretty crappy week at work.

Oh, I didn’t mention that what can trigger a flare isn’t known for certain. One thing that many do agree on as a trigger is stress. Stress at work. Stress on your body. Stress on your mind. And so the stress can lead to a flare, and then a flare can get you down and cause stress, and did I mention stress is thought to be a trigger for flares?

Oh, and just one more thing. Meds I take to keep my immune system from attacking my body work by weakening my immune system. I had a cold I couldn’t shake for several weeks recently. To the point that I had to go for a chest X-ray to make sure it wasn’t pneumonia. It wasn’t. So I called it “not-pneumonia” and kept hacking up my lungs. Did I mention stress on the body can potentially trigger a flare? And that flare could lead to more meds that hinder your immune system which could lead to other illness which could lead to a flare which could lead to other illness…

Oh, and I may end up with arms of a junkie, because I have to have routine blood work to make sure my meds aren’t killing me. One of my meds can cause blood cancer. And the disease itself can lead to cancer. And like cancer, there’s no cure. And like cancer, people die from it. But it’s lesser known. Because there are fewer of us.

I’m done rambling. I feel better. This time, please no comments. No messages. No “get well soon” - did I mention this is my life and there’s no cure, so there’s no getting well soon? I shared my inner thoughts tonight for educational and awareness purposes. And because writing is good therapy.

These are just the a few of the rambling thoughts in my head tonight, I'll save the rest for another time.

I'm running the Rock n Roll Half Marathon in Vegas this fall to raise funds for a cure for IBD (Inflammatory Bowel Diseases - Crohns & Ulcerative Colitis). If you'd like to make a contribution to help fund a cure, please go to http://online.ccfa.org/goto/JoanGrott. The Crohns & Colitis Foundation of America (CCFA) is one of the top charities out there. 80% of funds raised go toward research, education, and patient support.

Proudly Athena

2014-03-26T19:20:00.000-05:00

I think it sounds pretty bad-ass to be able to say I’m an “Athena” runner. Calling a running guy a “Clydesdale” however, is something I can’t do with a straight face. If you haven’t heard these terms before, you’ll occasionaly encounter Athena and Clydesdale divisions in running events. Athenas are females more than 150 pounds, and Clydesdales are males more than 190. Competing in these divisions takes you out of competition with your age group and pits you against other big-boned people!

Whenever I see the option to compete as an Athena in a race I sure do! In my opinion, it’s the only chance I have to compete for a medal, and competition is what drives me (In my running club, I’m happy that they offer Athena and Clydesdale divisions for their Gold Cup Series!). Sure, competition with my own personal best is great, but you can’t tell me that competition against others isn’t motivating! And you can’t tell me you wouldn’t want a little bling hanging around your neck as you leave a race!

Unfortunately, oftentimes when these divisions are offered, not too many Athenas seem to sign up. I’m not sure if it’s because they don’t know what it is or perhaps more likely, they don’t have the self-confidence to proudly declare that they weigh more than 150 pounds (I honestly haven’t weighed that little since 5^th grade!). Personally, I think it should be more like 175 or so, but that’s just this proud 197-pound big girl talking! (That’s right, 197! I’ve lost 20 pounds since my Shakeology journey began in December. #WeighInWednesday)

If you fit the criteria, go ahead and proudly sign up for the Athena or Clydesdale division next time you see it offered!

Now, onto what’s happening in the Beachbody world… I don’t want you to miss out on some great specials available through the end of the month… The MMA-inspired Les Mills Combat, the rapid weight-loss & accelerated strength-training of Les Mills Pump, or the detox and tune-up of the Ultimate Reset are on special through March. Contact me for details: joan@joangrottfitness.com or connect through Facebook at www.facebook.com/joangrottfitness.

And one last thing… Those who know me know that I tell it as it is, and I want you to know that I truly believe in the power of Beachbody to make a difference in lives, I mean in my first few months in the biz, I lost nearly 20 pounds and made enough money to pay for me recent all-inclusive five-night Caribbean vacation (airfare too!) And now I want to share this opportunity with you and I’m looking for a few team members. Requirements for team members: must love to help others, be interested in working from home, and would like to make $500 a month or even a week! If you know of anyone, could you please send them my way?! And I'd be happy to give YOU a gift if the prospective team member you send my way works out! (joan@joangrottfitness.com, www.facebook.com/joangrottfitness).

Lighter & Faster!

2014-03-16T20:12:00.000-05:00

It’s been awhile since I blogged, but I’M BACK!!! February was a rough month for me, but I ended it on an upswing with a “spring break” to Riviera Maya, Mexico with my childhood best friend!*

I didn’t see much weight loss in February, but despite all that I was facing, I DIDN’T GAIN weight, so that was awesome! And following my spring break, I got back to business with my workouts and my Shakeology nutrition, and the scale is moving downward again… my first post-vacation weigh-in was last Wednesday, and I finally broke into the 100s! 198.6 pounds!

To recap, since I began including Shakeology in my daily routine back in December, I’ve lost 18 pounds so far! As I’ve shared before here, I truly believe it’s corrected the nutritional piece of my health/fitness puzzle...and it keeps my energy up, keeps me feeling full longer than my old breakfast did, and I just feel healthier!

One of my goals for 2014 is to get back to my best running shape, and so far I’m on the right track! This past Saturday I ran my first Gold Cup Series race for my local running club, the Calumet Region Striders. My best recent training 5K was a shade faster than 34 minutes, so I set my goal at 33 minutes and promised myself a new pair of running shoes if I beat 33. I found myself fairly-comfortably running at a 10:00ish minute/mile pace and managed to finish in 32:00.5!! The Athena division of the Cal Striders better look out, ‘cause I’m gonna kick some tail this year!! And I can’t wait to visit my local running store, Extra Mile, this week for some new kicks!

*I earned enough money in 3 months as a Beachbody coach to cover the cost of airfare and 5-nights at a beautiful Riviera Maya all-inclusive resort. If you’re looking for a fun way to earn some extra fun money, pay down debt, etc., contact me to learn more about being a Beachbody coach!

Proud to be an Athena!

2014-01-30T07:00:00.000-06:00

I ran my first 5K back in 2010, and finally in 2013 I decided to join my local running club, the Calumet Region Striders. Last Saturday, the Striders held their annual banquet, which provided me the opportunity to reflect on my 2013 participation in the Striders “Gold Cup Series”.

In hindsight, 2013 was rough! I gained weight and plateaued, and I really slacked on my running. Ever since my first 5K in 2010, my aim has been to run at least one event per month. In 2013, I got to the point that I wasn’t really running in between my events (I was still doing other workouts, but not running regularly). I got slower. But I knew I could get it done. If it weren’t for the friendly competition presented by the Striders Gold Cup Series (I had to run at least 10 races from the Gold Cup “menu”.), I may have abandoned running.

5th Place Athena* for the 2013
Gold Cup Season!

I had previously set some running related goals for 2014 anyhow, primarily getting down to a 28:30 5K, and setting a 10K PR (personal record). Saturday night inspired me to really get more serious about those goals, and really work hard to be the best me I can be, and really compete in the Athena* Division of the Gold Cup this year! I’d like to see myself finish no less than 2^nd place in the division for the 2014 season! And if I stick to my plans for 2014, I know I can do it!

I’d like to extend a heartfelt thanks to all the volunteers who provide leadership to the Calumet Striders! You truly make a difference for so many of us! THANKS!

*For those who are unfamiliar with the term “Athena” as it relates to running, it’s what I call “the big girl division” for females who weigh more than 150 pounds. There is also the “Clydesdale” division for males who weigh more than 190. (I struggle to say the Clydesdale one with a straight face, because I just picture my brother-in-law galloping like a draft horse.) When you sign up for Athena or Clydesdale it takes you out of competing with your age group, and pits you against other big people. Quite frankly, I’d love to see those weights be a touch higher. I’m built like a brick outhouse, not a runner, I probably haven’t weighed 150 since junior high (or maybe even elementary).

Getting Faster, Next Race, & Weight-Loss!

2014-01-20T20:18:00.000-06:00

One of my goals for the year is to get back to my running best, which means I need to complete a 5K in better than 28:30. I also want to set a PR (personal record) in a 10K (need to beat 64:20)!! I’ve been putting forth more effort when it comes to training, and last Friday I had an amazing 5K (3.1 mile) run on the treadmill…I beat any recent times by at least 30 seconds. I’m an interval runner, and I completed Friday’s run in 33:26, an average pace of 10:47/mile. (I would run 6 minutes at 5.8ish mph, and then walk for 1 minunte at 4 mph, repeating these intervals for 3.1 miles.) Not sure I ran a 5K that “fast” in all of 2013!

My next race is The Chi-TownBig Game 5K on Super Bowl Sunday (2/2/14) at Soldier Field in Chicago. Last year was the inaugural event, which I participated in, and it was AWESOME! The pre- and post- race events were held in the posh United Club in the stadium!! Taking some family with me this time… the sis, bro-in-law, and maybe even my cousin!

SHAKEOLOGY UPDATE: I’ve now been replacing at least one meal per day with Shakeology for 7 weeks, and am down 13.5 pounds! If you’re new here, please scroll back through some of my other recent posts to learn more about me… one key point you’ll find is that I had hit a weight-loss plateau long ago and Shakeology has helped me start losing weight again!

I read or heard somewhere that when your body is getting the nutrients it really needs, that you don’t crave the “bad” stuff (the greasy, sugary, yummy bad stuff). I’m beginning to think this is true. The longer I’ve been incorporating Shakeology into my routine, the less I crave those things, which further helps my overall efforts!

For more on my Shakeology experiences, check out the following two recent blog posts:

12/26/13: -7 Pounds in 3 Weeks
1/6/14: I'll Give it a 10

1/14/14: That’s Just Dopey

If you’re ready to make a positive change in your health and wellness, contact me (there's a contact form on the right side of my blog, or find me on Twitter or Facebook). We’ll build you a Beachbody Challenge Pack with Shakeology and a fitness program that suits your needs (whether it be the all-new 30-minute workouts of P90X3, Tony Horton’s 10-Minute Trainer, Insanity, T25, or one of many more great workouts)… a complete nutritional and exercise package! And we can even get you plugged into an online Facebook support group of other like-minded people to help hold you accountable and challenge you to work hard to reach your goals! (Learn more about the Beachbody Challenge at www.beachbodycoach.com/joangrott.)

That's Just Dopey!

2014-01-14T21:35:00.000-06:00

Jeremy PR'ed the 26.2 & has announced
his retirement from full marathons.

My biggest news of the past week is that my brother-in-law logged 48.6 miles in 4 days at Walt Disney World! A few years back my bro-in-law, Jeremy, decided he wanted to do something epic… he wanted to become a runner. My sister Anne and I followed along with the idea and became runners too! Over the weekend, Anne and Jeremy were in Florida for the Walt Disney World Marathon weekend where Jeremy completed his ultimate goal, the Dopey Challenge.

What, you might ask, is the Dopey Challenge? Well that crazy son-of-a-gun ran a 5K on Thursday, a 10K on Friday, a half marathon on Saturday (along with my sister Anne), and the full marathon on Sunday!! In the process he earned two additional medals for the Goofy Challenge (half + full) and the Dopey Challenge (all four races)!!

Jeremy's inspirational message for you: "If you put your mind to it, it can probably drag your ass to the finish line!" He also added that "Princesses love finishers!" You can follow Jeremy and Anne on Instagram: Jeremy is @mrbasseypants and Anne is @boilerbean1.

My Bondi Band headband doubles as
an excellent lightweight ear warmer!

As for me, on Saturday while they were running a half marathon, which my sister said was the most hot and humid race she has ever run, I was running through icy slush puddles in beautiful Chicago, where I ran the Polar Dash 5K! My unofficial time was 35:26, which WILL BE my slowest 5K of the year as I work my way back to 28:30 in 2014! (As long as I gave my sis and bro-in-law Instagram shout-outs, I might as well reiterate mine: @joangrott

And finally, just an update on my on-going Shakeology “experiment”… after having hit a weight-loss plateau at 217 pounds, I’m now down to 205 after six weeks of replacing my breakfast with Beachbody’s Shakeology. This is the only major change to my routine, and I now truly believe that Shakeology is helping me correct the nutritional piece of my health and fitness puzzle!

I am an Independent Team Beachbody Coach, and my team will be conducting a Shakeology Test Panel for the month of February to celebrate the all-new strawberry flavor that just launched. If you are interested in learning more, contact me quickly, as space is limited! If you’re on Facebook, visit tinyurl.com/StrawberryYum for more details.

For more on my Shakeology experiences, check out the following two recent blog posts:

I’ll Give it a 10!

2014-01-06T17:13:00.000-06:00

It’s a snow day here in northwest Indiana…the best true blizzard we’ve had since I was a wee little one! Everything is closed, even the interstates, we’re under a state of emergency, and I’m looking at a 4-foot drift on my patio! (Oh, and it’s cold, -15*F with a wind chill that makes it feel like -38.)

Despite all that I’m having a 10-star day…

It’s Monday, which is my weigh-in day. After a long-held weight-loss plateau, I’m down 10 pounds in the past five weeks! And in an effort to keep it real with you…my starting weight was 217, and I’m down to 207! The thought of getting into the 100s is quite exciting, as it’s been a loooooong time since I was there (despite what my driver’s license may say). I’m just super-excited about this recent weight-loss trend, as I was stalled out for sooooo long. (See more about this in this blog post.)

Who needs a bullet blender?! The bottom
of your blender pitcher fits a mason jar!

After five weeks, I’m now confident in saying that Shakeology is helping me correct the nutritional piece of the health and fitness puzzle! It’s my insurance… it is one easy thing I can do right EVERY single day! It is the healthiest meal of my day, EVERY DAY! It’s way more than a protein shake; it’s a nutrient-dense and all-natural super food shake! Learn more here.

So, I dropped 10 pounds. And then, as I scrolled through my Facebook timeline today I learned that I was selected to be a Social Media Ambassador for Bondi Band! I first encountered Bondi Band at my first-ever 10K…the Sunburst Races in South Bend, IN back in June 2011. They offer a variety of hats, headbands, and compression socks, and in most of my race pictures you’ll see me sporting one of their headbands! Stay tuned for more information about my ambassadorship with Bondi Band!

Me in my fav Bondi Band at the April 2013
Dyngus Day Dash 5K - 2nd place Athena!

Running Through 2013

2014-01-02T22:38:00.000-06:00

I ran through 2013 with my sister Anne, my friend Lindsey, Got Chocolate Milk's Team Refuel, and the Calumet Region Striders running club! I ran in 19 races and volunteered at the one and only Chicago Marathon! Check it out in 15 seconds in the video below. And follow me at Joan's Fitness Journey for regular updates and your daily dose of motivation!

Happy New YOU!

2014-01-01T19:22:00.000-06:00

Do you set goals or make resolutions? I go for goals. To me, resolutions have a negative connotation…fixing something you do wrong; whereas I feel goals are a way to shoot for the stars without necessarily dwelling on a negative!

And I’ve already started working toward my 2014 goals…I didn’t need to wait until January 1^st to begin working toward being the best me I can be! I’m refocusing on my running, and have big plans to crush my 5K personal record (PR) time in 2014…I’m shooting for 28:30! It’s scary, but I figure if your goals aren’t scary, you’re not shooting high enough! (I also want to set a new 10K PR and get myself below 200 pounds and keep myself there…lost 8 in December, after being stalled out for a LONG time…entering 2014 at 209!)

So what are you doing to be the best YOU that you can be? Facebook or Tweet me and let me know!

Got Chocolate Milk?

2013-12-17T21:02:00.001-06:00

My sister & I refueling with chocolate milk after
the June 2013 Lincoln Park Zoo Run 5K in Chicago, IL.

Did you know that lowfat chocolate milk has 9 essential nutrients that an athlete needs, including some not found in many recovery drinks? Take a closer look at chocolate milk:

A natural source of high-quality protein to build lean muscle.
The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles.
Vitamin A to support a healthy immune system and good vision.
Electrolytes including calcium, potassium, sodium and magnesium to help replenish what’s lost in sweat.
B vitamins for energy.
Fluids to rehydrate.
Calcium, vitamin D, phosphorous, protein and potassium to build and maintain strong bones and reduce the risk for stress fractures.

Source: http://gotchocolatemilk.com/

I’ve always enjoyed an icy cold chocolate milk, but it was in the fall of 2011 when I first learned just how good it is as a recovery drink. I was on Facebook when I saw the opportunity to apply for a grant from Chocolate Milk to help support athletic goals. Turns out, I received that grant, which helped fund my trip to my first half marathon, the Disney Princess Half in the spring of 2012! And ever since I learned of the benefits, I’ve been trying to spread the word and let others know that chocolate milk is not only delicious, but nutritious. Learn all about it at: http://gotchocolatemilk.com/science.

Chocolate milk is on my mind as I write this, as I’ve just updated my profile with Team Chocolate Milk for 2014. (Click here for my 2013 profile.). In my 2014 profile, I’ve declared that 2014 is going to be the best year yet since I began my fitness journey. I’ve struggled a bit in 2013, but am leaving 2013 on an upswing and plan to dominate 2014!! I WILL return to my 5K personal best and I WILL set a new personal record at the 10K distance. And chocolate milk WILL play an important part in my post-exercise regimen, to help keep me fueled and healthy and ready for that next workout!

Follow me at:

Joan's Fitness Journey on Facebook

Joan on Twitter

Joan on Instagram

Follow Got Chocolate Milk at:

Got Chocolate Milk on Facebook

Got Chocolate Milk on Twitter

Got Chocolate Milk on Instagram

Running in a Winter Wonderland!

2013-12-14T17:49:00.002-06:00

Time to rekindle the blog!

Today my sister and I braved the winter wonderland of Chicago to run the Arthritis Foundation Jingle Bell Run 10K in Lincoln Park, along the Lake Michigan shoreline! The run started at the Peggy Notebaert Nature Museum, ran north through the park for 3ish miles, looped around, and returned to the museum. And it was a classic, snowy winter day in Chicago (which consequently resulted in poor traction, which we figured helped burn extra calories)! Here’s a collage that showcases some of our pics from today:

Jingle Bell Run 10K - Chicago, IL - 12/14/13

Perhaps since I haven’t blogged in a while, I will gradually bring the blog up-to-date with my latest races, as I continue to attempt to run at least one event per month. With that in mind, my November 2013 race was the Turkey Trot 10K in Valparaiso, Indiana. It was a bitter cold Thursday morning, but I was super-proud of my time of 1:12:51 (a pace of 11:45/mile), as I was consistent through all 6.2 miles, and I haven’t been running much lately. I’ve gotten to a point where I was just running my monthly races and not much in between. Now, I’m committed to running at LEAST twice per week, and am working to get back to my best times!

Turkey Trot 10K - Valparaiso, IN - 11/28/13

In other news, I recently became an Independent Team Beachbody Coach, which means I want to be your cheerleader in you fitness journey! It also means that if you are in the market for Beachbody products (including, but not limited to: P90X3, Insanity, T25, Shakeology, and more! Learn more at www.beachbodycoach.com/JoanGrott.) Currently, I’m working on becoming a product of the product through replacing my breakfast with Shakeology daily… so far, I’m enjoying the shakes, and after week 1, I was down a pound (after having previously hit a weight-loss plateau which I could not break through). Stay tuned as I continue my fitness journey and keep you updated on how improved nutrition with the help of Shakeology is helping me!

For daily motivational thoughts and more regular updates about my fitness and nutrition journey, like my new Facebook page at www.facebook.com/JoanGrottFitness!

Follow me on Twitter & Instagram

2013-04-05T08:59:00.000-05:00

I've been a blogging slacker. I never make the time to sit down and write. Follow my micro-blogging: www.twitter.com/joangrott and www.instagram.com/joangrott.