Jobs and Women

Pregnancy with a minimal quantity of amniotic fluid

noreply@blogger.com (Melanie) — Fri, 07 Sep 2012 10:16:00 +0000

Amniotic fluid is the fluid produced and the membranes that surround the fetus. This fluid is stored in a sac called the amniotic sac fetus. Amniotic fluid is produced by the trophoblast cells, then it will increase the production of fetal fluids, namely fetal urine. Since 12 weeks of pregnancy, the fetus started drinking the amniotic fluid and release it back in the form of urine.

Amniotic fluid volume will continue to increase and peaked at week 34 of pregnancy. The number will be relatively resistant to the age of 37-40 weeks of pregnancy. But it is not impossible no health problems that cause too little amniotic fluid volume is called oligohydramnios. The case was found in approximately 8 of every 100 pregnancies.

The causes are:

1. fetus factors
- Uropathy obstruction
- Kidney Disorders
- Pregnancy overdue
- Rupture of membranes

2. maternal factors
- hypertension
- Diabetes
- Antiphospholipid syndrome
- Utero-placental insufficiency
- Dehydration-hypovolemia / Less drinking

How To Know:

By examining the amniotic fluid index, which measures the amount of amniotic fluid in depth overview of the four quadrants the mother's abdomen. Conducted by USG (ultrasonography). The nominal value of 10-20 cm. If less than 10 cm is called the amniotic fluid has been reduced. If less than 5 cm, is called oligohydramnios.

What are the risks?

If it occurs in the first trimester of pregnancy: the risk of congenital malformations in the fetus, miscarriage, premature birth or fetal death
If it occurs in the second trimester of pregnancy, would substantially interfere with fetal growth
If occurs before the birth, increase the risk of complications during birth. As ineffective contractions of the uterus caused by stress in the womb is not uniform in all directions. Tail, childbirth so long or even "stop"

Some important things that pregnant women with oligohydramnios :

1. Living a healthy lifestyle. Eating nutritious foods, getting enough sleep and exercise regularly. The older age pregnancy is even harder to live sports. But it is precisely at this point that critical period where exercise can improve not only fitness, but also immunity and readiness of the mother in childbirth.
2. Drinking enough water.
3. Consumption of foods that contain lots of vitamin C and water. Such as apples, oranges, star fruit, watermelon etc..
4. Green coconut water for the case of a lack of amniotic fluid. This is due to the mineral content contained therein, can be absorbed quickly by the body. If you can not find coconut water, can be replaced by ion drink. However, if concerned with ingredients preserved, choose natural fruit only.
5. Some doctors have suggested to eat egg whites.
6. If it happens a complaint, perbanyaklah break.
7. Stop smoking and / or become passive smokers
8. Observe the frequency of fetal movement or activity
9. Diligently check with your doctor, and be diligent in asking your doctor could also be one of the prevention process.
10. Many read the info of pregnancy.

the natural way to remove leg hair

noreply@blogger.com (Melanie) — Thu, 26 Apr 2012 12:46:00 +0000

Want to have beautiful legs, after trying to have a slim leg, of course, you also want to have smooth legs that last up to 1 month in a natural way?

Try this recipe for hair removal without the use of the ways a great price.

Ingredients:
- Juice of a lime / lemon.
- 1 cup sugar
- 1/4 cup honey

How to make:
Mix all ingredients and heat in the pan and stir occasionally until boiling. You can also reheat in a microwave.
Chill briefly, if it is not too hot (warm) Dab the mixture thinly and evenly onto your skin you wish to remove hair. Make sure your skin is washed with soap and dried.
Furthermore, by wearing non-stretch cotton fabric strip over the section that has been given a mixture of honey and sugar, you can also use a cloth rag.
Rub your hand over the fabric in the direction of hair growth is about three times and then pull the skin taut and pull in the opposite direction of hair growth.
It is a skill, and does not require practice, but it gets easier the more you do it.

Above recipe is also often called "Sugaring" for using the main basic ingredients of sugar.

What is the difference between sugaring and waxing?

1. Wax attached to the hair and skin. While the pasta sugar attached only to the hair, thereby reducing pain and discomfort was reduced.

2. Wax can be applied either hot or cold (in the form of pre-coated strip) on the skin. While the sugar paste is used at room temperature or slightly warm.

3. Wax often contains chemicals which may be a little harsh on the skin if used repeatedly. While the sugar paste is completely natural and gentle on the skin.

4. Wax dibersikan bit difficult because they contain oil-based materials. While the pasta is easy to clean even the sugar with just enough warm water.

the natural way to remove acne

noreply@blogger.com (Melanie) — Thu, 26 Apr 2012 11:55:00 +0000

Natural way to eliminate acne is by no use of chemical-based products, but in a natural way that works with clean skin pores, reduce infection and provide a calming effect on your skin with natural products.

Effectively treat acne in a short time is easier said than done. This is because the roots, overactive oil glands, hormonal changes and heredity. Although the prevention of acne during adolescence is not entirely possible, there are several methods for effective natural acne remedy for removing acne and acne scars with less rapid. They are based on active ingredients from plants and plant materials and other natural materials that have properties to cure acne.

Although all the ingredients mentioned below is a natural material, but you still must consider whether you have a specific allergy to these natural ingredients. Therefore, you should also select just one way that you think best suits you and your mnurut easiest thing to do. Run for at least 20 days on a regular basis, if there are no new changes to try another way. Here's how to to remove acne naturally and shown to be effective:

1. Lemon Juice / Lemon Fruit Extract
Plain lemon juice for acne treatment is preferred by many users. This removes excess oil, kills bacteria and acts as a detoxifying agent. Lemon, orange juice and fruits contain citric acid compatriots are extremely rich, in which citric acid is very good to move the cells of dead skin that can cause acne. An easy way is to squeeze the juice of fresh lemon in a small bowl. If your skin including sensitive skin, you can mix the juice / lemon juice with rose water. Then dip a clean cotton ball in the juice, and rub it over your face and leave for 10-15 minutes then rinse with warm water. Repeat this before bed and you can leave it overnight for a more intensive mengobatan. The application of this therapy regularly and consistently for 15 days will give a quite remarkable result.

2. Tea Tree Oil
Tea tree oil has antimicrobial properties. Concentrate the same oil can cause skin irritation and burning sensation. Before using tea tree oil for acne treatment, first made by combining the strength of 5 percent tea tree oil 2.5 ml with 47.5 ml of water. Implement a solution with a cotton ball before bed.

3. Aloe Vera
Anti-inflammatory actions of aloe vera helps in treating acne skin conditions. For the treatment of acne using aloe vera, aloe vera Take a leaf, cut into several pieces, peel the outer skin, remove sap from the inner leaf aloe vera and apply topically on the affected area. Follow the same for at least two times a day and the acne will disappear slowly. If you are patient enough, acne may be able to dry up and flake off for 3 days. Addition of aloe vera is also able to eliminate stubborn acne scars.

4. Egg white
Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let sit for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.

5. Garlic
There are two options in the use garlic to remove acne. First with two or more mashing garlic until quite smooth then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic each day.

6. Apple Cider Vinegar
Another in the list of natural acne remedy using apple cider vinegar. Acid solution to help in curing acne with the battle against bacteria, dissolves excess oil from the pores of the skin and also, to maintain the pH of the skin. As far as apple cider vinegar acne treatment is concerned, we can add in a dilute form of diet or apply directly to skin.

7. Sandalwood
Sandalwood oil has antibacterial and wound healing. It also has a calming and rejuvenating the skin. While the use of sandalwood oil for acne, it can be applied directly, or in a mixture along with aloe vera. In addition to reducing acne outbreaks, it is effective to remove acne scars the natural way.

Precious sandalwood plant for a pleasing odor and microbial repelling properties. Regarding the application of sandalwood powder for acne affected skin, mix it with rose water to make a form of acne outbreaks pasta.Melapisi with this paste, leave for 25-30 minutes and rinse with water.

8. Tomatoes
The fruit of this one but good for the eyes is also quite effective at removing black comedones (blackheads). The first has to do is slice the tomatoes in half and rub over the face with acne and leave on for 15 minutes - 1 hour and then rinse.

9. Burdock Root
Burdock root is commonly used in herbal medicine acne. It controls the production of oil by the sebaceous glands, thereby treating acne. When used for acne burdock root, can be applied or you can drink the water extract. For both purposes, boiled ½ teaspoon burdock root powder in 2 cups water and simmer until thickened and a half.

10. Cinnamon and Honey
Honey is a potent antibacterial liquid used in some acne treatment products. Applying honey to control acne is the cure of old age. For better results, prepare a mixture of the two parts of cinnamon powder and one part honey. Use a mixture of cinnamon and honey for acne treatment.

11. Urine therapy
Although it sounds unpleasant, urine therapy is very effective for acne conditions. For samples, urine was collected each morning (best first urine in the morning) in a clean container. By using a cotton ball, it is applied on the pimples at least 2-3 times a day.

12. Oatmeal
Oatmeal has been used as a home treatment for various skin problems. Similarly, pasta and oatmeal extracts are some of the best natural acne remedy. Cook until softened oatmeal and mix with honey. Spread the mixture over the pimple, let it stay that way for 25 minutes and rinse with water.

13. Baking Soda
Believe it or not, baking soda is effective for controlling acne in many acne sufferers (not for sensitive skin). In order to clear up acne with baking soda, make a simple paste out of baking soda and water, and apply it over the affected skin. After application, leave for 10-15 seconds and rinse well with cold water.

Another natural way to remove acne :
At present, hormonal acne treatment is gaining great popularity as an effective strategy to address the root causes of acne. In connection with this, a natural acne hormone drug, in terms of stress management, maintaining a healthy weight, reducing oil production and skin care tips is recommended for long term acne treatment.

In addition to naturally cure acne, you should follow the natural skin care tips for faster healing of acne outbreaks. Treatment guidelines include washing your face with soap twice a day, avoid makeup, avoid touching or squeeze pimples and consuming a healthy diet. Incorporate foods rich in vitamins, zinc and chromium will be helpful in treating acne naturally. If the ways to remove acne naturally does not show signs of improvement, consultation with a trusted dermatologist recommended for therapeutic treatment.

Say "No" To Comedo!!

noreply@blogger.com (Melanie) — Thu, 26 Apr 2012 09:58:00 +0000

Blackheads are dirt that clog pores and small shaped, with black or white. The presence of blackheads on your face will make it a smooth look dirty and faded.

Blackheads result from accumulation of excess oil and dead skin cells. It became worse because at the time of cleansing, blackheads are often ignored.

By type of blackheads, there are two types, namely:
1. Closed comedones (Whitehead) Blackheads are located behind the layers of the epidermis is clogged with dirt and grease, look like small lumps under the skin.
2. Open comedones (Blackhead) Looks like an enlarged pores and blackened. Blackheads are colored black because it has been oxidized by air. Although it can occur anywhere on the body, but usually, blackheads appear in the T area (forehead, nose, and chin), also under the eyes and cheeks.

Many people use the most convenient way to remove blackheads by squeezing, you need to know that the squeeze blackheads actually would stimulate a festering pimple that will aggravate the condition of your face, even worse can lead to infection.

Tips on how to remove blackheads naturally follows may be better than the squeeze blackheads:

1. Using a vegetable scrub

Blend 1 kailan leaves, 1 celery leaves, ¼ apple, mixed with lemon juice. Then gently rub and massage the face with a vegetable scrub, then rinse.

2. Using masks beans.

A mixture of soy beans and peas that have been destroyed can be used as a mask. Use a mask and let stand about 30 minutes, rinse. Use several times.

3. Using egg whites.

Take a little egg white, put in a container, beat until frothy. Then apply around the nose or the face of blackheads. Cover with paper towels. Allow to dry completely. Remove the tissue slowly. In the inner tissue, spots will be seen that up blackheads.

4. Using steam.

Salt water steam will open pores, capillaries widen blood vessels under the skin, and the circulation of blood to the skin. You do this by steaming the face with hot water that has been given 1 tablespoon of salt for about 10 minutes.

In addition to the above tips, these tips will also help you in removing blackheads and prevent blackheads:
1. Identify your skin type. Typically, blackheads easily appear on oily skin. By knowing your skin type, you can more easily select the appropriate facial cleanser products.

2. Choose the right facial cleanser, so if you use it, your skin is completely clean, fresh, and chewy. Give the tolerance of about a month to test the effectiveness of the cleaners you use.

3. Choose a suitable moisturizer. For normal and oily skin, use oil-free moisturizer. Although actually, the body has a natural system that can regulate skin moisture.

4. Avoid comedogenic products. In fact, there are beauty products that can trigger the appearance of blackheads, such as cleansing milk, sunscreen, foundation, pressed powder, made from ginseng shampoo and conditioner. All you need to know, is a solid powder product containing the highest comedogenic substances. Use compact in the timeframe is too long not only cause blackheads, but also acne.

5. Live a healthy and well nourished. Enough sleep and rest, avoid stress. This may sound cliche, but try to apply this practice it, and see the results.

6. Limit eating chocolate, milk chocolate, durian, peanuts, eggs, cashews, cheese, avocado, ripe mango, scallops, cream powder, all kinds of milk (full cream, low or non fat), fried foods, coconut milk, and fatty meats.

7. Facial be one way to remove blackheads completely and accurately. Perform regular facials and after a menstrual period. This is to avoid the occurrence of changes in hormones and glands sebasia during menstruation, which produces more active oil.

8. If you can not wait to remove blackheads, go to a dermatologist is the solution. Typically, doctors will recommend for facials and give certain medications. If you have a lot of blackheads, the doctor will use the help of laser technology.

Tips to improve makeup when busy

noreply@blogger.com (Melanie) — Mon, 23 Apr 2012 14:01:00 +0000

In order to makeup the maximum, once or twice a day you need to spruce make up the already cluttered or fade. For those of you who have a high activity, adjusting the make-up must be done quickly by using simple equipment. Simple equipment that must always be taken to tidy up your make-up as a super busy woman , as follows :

1. Lipstick & Lip Gloss
Lip makeup is the makeup of the most rapidly lost. To re-add lipstick, first remove the rest of the lipstick on the lips. In addition to getting rid of dry skin on the lips, clean the rest of lipstick can lift the dirt from the rest of the drinks and food. Use lipstick and add lip gloss on it to make the look more radiant. In order for lip blush not fade quickly, use a straw when drinking.

2. Blush-on Powder
Blush-on type of powder or talcum powder will lift the oil better. In addition it makes it look more fresh and shiny.

3. Cotton Bud
Use a cotton bud to clean the dirt at the end of your eye. Usually the tip of the eye makeup in a mess faster, because the tip of the fold which makes eyeliner or eye shadow to fall apart. Clean up messy eye makeup with a cotton bud, then add back the eye shadow and eyeliner.

4. Oil paper
Oil paper should always be in your bag. Oil paper is very useful to make the face shine-free due to excess oil on the face. In addition, if you immediately hit the powder on the face is oily, it can not stick perfect makeup. Clap of oil paper over the face, especially the T (forehead, nose, chin) which contain the most oil.

With the help of simple tools at the top, smoothing out the make up on when you pressed for time can be faster.

Tips the correct put on lipstick

noreply@blogger.com (Melanie) — Mon, 23 Apr 2012 13:45:00 +0000

You should not be arbitrary in choosing a color you like when going to wear lipstick. Your skin color is the key in choosing the right lipstick color and fit for you. Also, consider your makeup or other makeup or you'll end up looking like a clown. Blend and balance everything that you give to your face.

We all want to wear red lipstick, but it's too obvious. So, when you wear it, making the rest of your makeup like a flashy red color faded ingested from lipstick. Eye shadow can also result like that if not implemented properly. If you want to accentuate your eyes look on purpose, then do not ruin the effect by wearing the opposite color of lipstick. Instead, use a lighter shade of lipstick; lip gloss is enough.

Actually there is no rule that absolutely must be followed in put on lipstick. Method of use, directly from the tube, with a lip brush, or with your finger - really just a matter of habit and preference.

But for most of your appearance, there are several steps you should do to make your way to the right put on lipstick can give maximum results.

1. When wearing foundation, go to the top of your lips. Its function is as a base for lip liner and lipstick.

2. Your lips should be there in the dry state, then use a lip balm and allow about 2 to 3 minutes. (functions that lipstick can last longer).

3. Start by drawing a line lips with lip liner. Image starting from the center of the upper lip and mouth leads to the end. Repeat this step for the lower lip (follow the line of your lips).

4. In order for your lips look thicker, just follow the outside edge of your lip line. If you want to make your lips look thinner, which is followed is the inside of your lip line.

5. Use a lip brush when applying lipstick.
6. After you finish applying lipstick, use a tissue to remove excess lipstick by putting them between your lips.

Tips :
Sebaiknya penggunaan lipstik maksimal hanya 6 jam, bersihkan bibir Anda dari lipstik setelah 6 jam agar bibir Anda tidak kering dan pecah-pecah. Anda boleh menggunakan lipstik lagi setelah dibersihkan jika masih diperlukan.

Eating fast food when pregnant?

noreply@blogger.com (Melanie) — Mon, 23 Apr 2012 11:05:00 +0000

Who says that being pregnant should not eat fast food? It's okay! But, fast food for pregnant women is like 8 examples of foods that can be used below the food 'fastfood' for those of you who are pregnant and Diet recommended by experts. What are they?

1. Soy milk. Prepare a bottle of soy milk in your office. No need to be served cold, with a bottle of soy milk has been able to meet such needs daily calcium and vitamin D. Consumption during pregnancy.

2. Yoghurt. In the yogurt contains 25% of daily calcium requirement, protein, fiber, vitamins and minerals.

3. Cheese. Calcium, phosphorus can help you to avoid bone loss.
4. Bowls of fruit and vegetables. Just choose fresh fruits and vegetables (if possible) organic in one bowl. Such foods are healthier than a glass fiber and full of syrup or other sweet foods.

5. Salad. Make your own salad ingredients. Can be filled with lettuce, cucumber, spinach, carrots, tomatoes, potatoes, beans and others.

6. Baby carrots. Carrots are cute and tiny little contains many vitamins and fiber. Also good mixed with yogurt, or accompanied with broccoli, cauliflower and spinach for dinner also.

7. Raisin. One ounce contains 2 grams fiber, 4% of iron the body needs daily, and 1 gram of protein.

8. Oatmeal. Breakfast with oatmeal may be used. But this practice should not be removed because oatmeal is rich in fiber, vitamins and minerals.

Dental care during pregnancy

noreply@blogger.com (Melanie) — Mon, 23 Apr 2012 10:47:00 +0000

Your tooth decay and bleeding gums when brushing your teeth? Afraid to go for dental medicine was pregnant and worried about the anesthetic? Usually because you are busy caring for 'stomach' during pregnancy, sometimes forget to pay attention to oral health and its surroundings. But if the above symptoms occur immediately went to the doctor, because it can harm the fetus if left unchecked.

Talk to your dentist and your doctor about anesthetic local anesthetic if you really need it when unplugging or the lack of dental care to avoid the need of oxygen to the fetus. Avoid general anesthesia during dental treatment.

If you remain after treatment or cheek is still swollen, change your diet. Choose foods that are soft and high in nutrients, such as milk shakes, porridge, soup, or mashed potato or cooked cereals with nonfat powdered milk. Do prevention of tooth decay during pregnancy (better a lifetime). Perhaps the following can help you to avoid tooth decay during pregnancy:

1. Visit your doctor at least once during pregnancy, but it's even better is 3 months for dental examination so that in case of damage can be detected early, especially to remove plaque to avoid cavities.

2. Avoid for a routine dental treatment using local anesthesia. If you have gum problems, you need to visit an expert Periodontology.

3. Brush your teeth and use dental floss to clean in between teeth.
4. To further reduce bacteria, brush your tongue with a toothbrush. It also helps freshen your breath.

5. Expand consume foods that contain vitamin C, avoid too much sugar because it can cause cavities and gum disease. Make sure you always get any calcium intake for healthy bones and strong.

6. If you found a small lump on the gums and bleeding every brushing, maybe it is a pyogenic granuloma, which can occur on the gums and elsewhere on the body. Although it is easy to bleed and is known as pregnancy tumors, but it is not dangerous. If not taken it will usually shrink on their own, if the interrupt will be taken through the surgery.

7. Chew sugarless gum, a piece of cheese or a pinch of nut, if you do not allow it to brush your teeth after eating (because of the above have a sort of anti-bacterial properties) and can survive intact while before brushing can be done.

Women are more morally than men?

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 13:20:00 +0000

According to the study, age and sex are very influential on someone morality. When analyzed through the test of "DNA Moral", women are more morally than men.

Professor Roger Steare, developed the test is about four years ago to measure someone moral. Including, changes in values and norms held by someone when a person enters the work environment.

To test for the method, it involved 60,000 volunteers from 200 countries. Their work is very diverse, ranging from chief executives, ordinary workers to housewives.

The results showed that age and gender are very influential on someone morality. The volunteers were asked to rate a series of statements about the personal life and work.

They then have to evaluate statements about themselves. Such as, "I always respect the people who trust me" or "I'm pretty good in terms of self-control".

After undergoing tests, they will receive some sort of personality type reports. Professor Roger Steare classify into six, namely philosopher, judge, angel, teacher, Enforcement or Guardian.

According to Professor Steare, the volunteers expressed their responses related to ethical obedience, attention, and reason, which can describe the qualities that he believes in making decisions related to morality.

"The differences that arise between men and women is very valuable when making decisions at work. Women prefer to make decisions based on how it impacts other people, it tends to produce better decisions. Meanwhile, men have a more individual and more independent," Professor Roger Steare said, as quoted by the Daily Mail.

Do you know the benefits from crying?

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 12:51:00 +0000

Tears were Not just as an expression of emotions and feelings. The crying can be a sign you're happy or sad. But, in fact, do not be ashamed and do not need to hold your tears. For, not only reassuring, crying also have a therapeutic benefit.

A psychologist quoted by Times of India pages, Sunday, April 22, 2012 recommending that people should crying when they feel like crying. Do not ever try to escape and resist tears, because crying useful to you. What are the benefits:

1. Tears improves mood
It is believed that crying can reduce the level of someone emotions. The tears are not removed it can cause anxiety, restlessness, irritability, fatigue, aggression, emotional disorder, and all the feelings that live inside of you.

2. Tears can release feeling
Crying is therapeutic, can decrease anxiety and frustration. Crying can clear all your mind and be very healthy also able to create a more relaxed feeling. Thus, let feelings of sadness and depressed to cry out.

3. Crying can clean up the eyes
The most important reason, why is it need to be crying. Tears when crying out to make a fresh eye. The tears lubricate the eyeball and eyelid and also prevent dehydration of the mucous membranes.

4. Tears killing bacteria
The tears worked as an anti-bacterial and anti-virus, fight germs. Especially when you are located in shopping malls and all the places that become a hotbed of germs. Tears contain lysozyme, a liquid, which can killing 90 to 95 percent of all bacteria in just 5-10 minutes.

5. Tears lower stress
Just like exercise, tears can help relieve stress. Tears help to relieve some of the chemicals that are built in the body due to stress, such as leucine enkephalin and prolactin. Tears can suppress the level of stress, and as we know if the stress of long nested within individuals, may contribute to aggravating the diseases like high blood pressure, heart problems, and peptic ulcers.

Contact Us

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 07:14:00 +0000

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Right Tips for developing a career

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 06:05:00 +0000

Consistency in running career is definitely needed. But what if in recent years, you still remain in the same position. It's time to change yourself in ways you can be smart to up the career ladder quickly. As in Marie Claire write, here are some ways you can do to get what you dream.

1. Choose a strong company
If you include the person who has high ambitions, find the right container for you. Large companies can try to test capabilities. Or a company engaged in the rare sectors in Indonesia, the small number of companies will force you to continue to explore the capabilities. Immediately square off to find a new job if you already know the internal issues that are not pleasant, such as the declining number of production or the threat of bankruptcy.

2. Determine the purpose
What is the purpose of life, only you know. To be honest with yourself that what you really want to get in this job. Is an important position in your career, or just being an employee only. And then think of a strategy to achieve it. Or is it you actually wanted to be entrepreneurs, which means "please step through the exit".

3.Say "yes" to job
When given an assignment from the boss, accept gladly. Then think about how to solve them. If you have problems, try doing a light discussion with your boss to ask questions or seek advice how to overcome these obstacles. There is nothing you can not finish before you try it.

4. Have bargaining power
In a professional job, you act as well as energy marketing for yourself. For that, you must be smart to sell the company's ability to begin to look. Do not hesitate to submit high scores if you feel you deserve to get it. This is the most important moment of launching the desired goal.

5. Accepted the offer of education
Further education course will get more points for the assessment of yourself. Well, do not ever refuse an offer of education or even just a seminar offered by the company. They must have the judgment and reason to send you. Moreover, if the company sends to school abroad. This double advantage, let's say you are a rare opportunity for the school without the cost, while enjoying and studying foreign cultures.

6. Boss style
Try to adopt the character of your superiors, they can occupying that position by working hard without any calculation. Bob Calandra, coauthor of the book How to Keep Your Job in a Tough Competitive Market suggest to you to say this to yourself "I do not work for the purpose to facilitate promotion, I just work in accordance with a given task in the best possible employer . When a difficulty, I will continue to seek solutions to be able to complete the task so that the boss was not disappointed. "

This method is very effective, when you complete a task without thinking about who will get the promotion, you can work more leverage because they feel there is no load.

7. Find out the salaries
Your ability to have its own selling points is done according to the field. It's good, before entering a new company or agency, you find out in advance how the standard salary for field work and positions that have been targeted. You can also compare the wage is given of some of its peers.

It is important to avoid decreasing productivity because you feel that wages are not comparable with job responsibilities. Or if this is already happening, rather than continue to complain about the same problem, you better find a new job soon.

8. Ignore the rumors
In a work environment with a heterogeneous co-workers, you can not force others to think the same, or works the way you do. Many things are a matter of contention, whether personal or business. Sometimes it's very annoying, but of you continue to waste energy on a problem like this, better to stay focused on work productivity.

Some foods to increase female fertility

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 05:02:00 +0000

When a couple decides that they are ready to become parents, they often apply a change in lifestyle to improve health and help prepare for parenthood. One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility. Below are the 8 types of them :

1. Complex carbohydrates
In recent years, carbohydrates have got a bad seal. Many people avoid carbohydrates with a reason to make a large waist circumference. Some women who are trying to conceive are mistaken if they think that should avoid carbohydrates to maintain their weight. Not all carbohydrates are created equal.

Complex carbohydrates such as grains, are not only healthy, but it can help improve fertility, unlike carbohydrates found in processed bread and white rice. When you eat refined carbohydrates, the blood sugar and insulin levels to rise. This can disrupt the hormones responsible for reproduction, which can delay or prevent fertilization.

2. Brightly colored fruits and vegetables
It's no secret that fruits and vegetables are an important source of nutrition for men and women. Beside rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables rich in antioxidants and phytochemicals that help eliminate free radicals. When free radicals accumulate in the body, they can cause a large number of health problems, including disorders of the reproductive hormone. Even fruits and vegetables can also eliminate toxins that can interfere with conception.

When choosing fruits and vegetables, fill your plate with bright fruit colors as much as possible. As a general rule, the stronger the color, the more the nutritional content of fruits or vegetables. Berries are very nutritious fruit. These foods help protect your cells from damage and prevent cell aging. The fruit is not only affecting your body, but also eggs in the reproductive tract. Stay away from all kinds of canned fruits and vegetables that have very little nutritional value and full of preservatives and artificial sweeteners.

3. chicken meat and eggs
Consumption of chicken meat is very important because these foods are high in protein and iron, which is very important for women who are trying to conceive. Iron and protein are very important for women before and during pregnancy. Although the iron and protein can be found also in non-animal products, but no significant association between animal protein and increase fertility. Research shows that women are iron deficient are more likely to suffer infertility than those who need adequate iron substance.

This does not mean that all of your protein should come from animal meat without fat, but aim for at least one serving per day. Be sure to select chickens that are processed by techniques such as grilling healthy, and avoiding the chicken-fried or high in fat.

Many people are surprised to learn that the egg is a powerful super foods that can dramatically increase reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is essential during the preconception and early pregnancy to prevent neural birth defects such as spina bifida. Eating just one egg a day can raise levels of choline are sufficient to increase absorption of folic acid twice.

4. Green leafy vegetables, Nuts and seeds
Besides all the antioxidants found in green leafy vegetables like spinach and watercress, vegetables are also rich in iron. Iron is essential to maintain a balanced menstrual cycle, because a lot of iron-deficient women tend to have irregular periods. When women experience disturbances in their menstrual cycle, they tend to be pregnant. By incorporating green leafy vegetables into your diet every day, you can increase your iron levels significantly in just one month.

Nuts and seeds digest more slowly in the body, which helps regulate insulin levels and increase ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. Nuts and seeds are also very high in antioxidants. In addition to eliminating free radicals, antioxidants help to boost the immune system and reduce the chances of a woman's body from attacking the male sperm.

5. Milk, cheese, yogurt, and ice cream
Calcium is an essential nutrient for women in all stages of life, including pregnancy. Most pregnant women understand the importance of getting enough calcium to support the baby's bone development, as well as the supply of calcium to maintain its own body. Calcium is also important during the preconception phase to help increase fertility. Increase intake of calcium from dairy sources of fat-rich foods, like milk, yogurt, ice cream and cheese, not only will help to strengthen bones. But in fact also helps the reproductive system to function more efficiently.

The reason the relationship between milk and increasing fertility are not yet understood. But scientists have conducted many studies on the subject, all of which lead to the benefits of high calcium intake on reproductive health. Women who become pregnant should try to meet about 1,000 milligrams of calcium per day, equivalent to about 8 ounce glasses of milk.
Recent studies conclude that dairy products are high in fat should be consumed to increase fertility. Although the reason is unknown, but according to recent studies, low-fat dairy products do not have the same positive effect to increase fertility. In fact, the study found, women who ate low-fat milk had a reduced fertility. During your weight within the normal range, you should select a high-fat milk for at least a portion of your daily calcium.

6. Olive oil
As mentioned above, Omega-3 is believed to have a profound effect on increasing fertility. Omega-3 is usually found in olive oil. Studies show that Omega 3 can actually increase quality of either sperm or egg cell, thus becoming an important part of the fertility diet for both men and women who are trying to get pregnant.

Vitamin E can reduce menstrual pain

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 04:39:00 +0000

One capsule contains essential oils and vitamin E was able to reduce the symptoms of menstrual pain in women. At a trial, the supplements can reduce the 2/3 pain that usually comes before a woman's period (PMS). Although sometimes viewed as a minor annoyance, PMS can disrupt a woman's. Over 40 percent even said that PMS-quality disrupting their lives. In the extreme case, a woman can commit acts of violence and suffer from depression.

In fact, PMS reaping the economic impact By freeing ourselves of this syndrome, many working women in Britain who are willing to spend 3000 poundseterling so as not to suffer at work. Ranging from simple to change the diet of hormones to try an antidepressant. In fact, it's not necessarily work optimally, even not infrequently led to negative effects.

In the study, 120 women were asked about abdominal pain, tiredness, pain and tenderness just before menstruation. A total of 80 women taking pills containing fat and vitamin E contained in nuts, seeds, and green vegetables. While the rest of painkiller pills.

All correspondence was ordered to take two capsules before going to bed before menstruation. They were instructed to write down the symptoms to appear after three months and after six months.

Those who took vitamin E decreases symptoms of PMS said that after three months. After six months, which raised a very dramatic effect, especially for those who take the pill with a higher dose.

The researchers from Pernambuco Federal University in Brazil say that vitamin E reduces the body's sensitivity prolactin, a hormone responsible for breast pain.

So there's no harm in taking vitamin E. In addition to great benefit for skin tightening, apparently vitamin E can reduce the pain of PMS. You do not need to take drugs that are dangerous painkillers.

When the skin (especially stomach) Itchy While Pregnant

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 04:16:00 +0000

One complaint that experienced by almost all pregnant women are itching in the stomach. Although this condition is not dangerous, but can make pregnant women feel uncomfortable. Itching generally arising in the abdomen and sometimes the breast is harmless, therefore pregnant women do not need special care. But about 20 percent of pregnant women require special assistance depending on the degree of itching that arise.

The main cause of this condition is the presence of hormonal changes that occur in the body and stretching the skin, especially in the upper abdomen.

About two-thirds of pregnant women often find their hands and feet are red and itchy which is believed to be due to the increase estrogen. But the itching appears this will disappear quickly after the birth mother. Generally, these conditions do not need drugs to cope. But there are some things you can do to reduce the itching that arise in the stomach.

Usually itching aggravated by hot weather. If you are in a warm or hot, then use loose clothing made of cotton so that it can absorb the sweat. Try to avoid going out in the the heat air, especially when the middle of the day. If possible bring a fan that can help the body stay cool, and bring wet wipes. Also avoid using the bath with warm water because it can add to itch, then use the soap had a low pH such as baby soap. The important thing to understand pregnant women is not to scratch the itch by using nails, because it can lead to injury and irritation. If an itchy, pregnant women rubbed the belly.

But about 1 percent of pregnant women can develop a condition characterized itchy, red bumps and rash like on her stomach or called pruritic urticarial papules and plaques of pregnancy (PUPPP).

PUPPP usually begins in the third trimester and is more common in women carrying twins or a baby first. The itching will initially appear in the abdomen or around the stretch marks (if any) and can spread to the thighs, buttocks and arms. This condition is not harmful to the fetus or mother, but the itching appears to be very disturbing.

Doctors will usually prescribe a topical cream to treat the condition, or it could be recommended giving antihistamines. PUPPP will disappear within a few days after birth.

Some Myths Work at Home

noreply@blogger.com (Melanie) — Sun, 22 Apr 2012 03:50:00 +0000

For some people, being an employee does not fully bring happiness. Not surprisingly, a entrepreneur became the ideals of every woman's career. They think that working as an entrepreneur, they can more easily arrange a time for family and work. But the reality is not always like that. If you dream of becoming an entrepreneur, make sure you've gone through phases of thinking about the following five myths.

1. Working alone means you have no boss
When you have your own business, you're the CEO of your business. But in reality, you have lots of bosses, they are called clients and customers. In a company, you may have to work hard to delight your boss. but as a business owner, you will work harder to make your clients happy. Because, if you do not meet the needs of clients, you will lose sales. Positive, as a business owner, you have complete control in choosing clients.

2. Working at home means less work
If you think a entrepreneur means you can use the pajamas all day, think again. In fact, an entrepreneur often must work longer hours than those working in an office. In many cases, commercial business owners have to work until midnight. But, if you work alone, you certainly can control your schedule is more flexible so that you more flexibility to run multiple tasks in the middle of the day or at night, at the time you actually productive. However, this flexibility means you have to compete with no clear line between personal and work time.

When starting a business, you will tend to take care of all aspects of your own business. This means, you must be focused and disciplined with your work time. That way, you can set a time for family and yourself. Most importantly, do you truly love.

3. No need to think about legal aspects
Many home business owners do not think about the legal aspects of their business structure. A consultant entrepreneur always advise entrepreneur to even think about the shape of a business is always running to protect your personal assets.

4. Need a lot of money for business
Do not need much money to start a business. For example, service-based businesses that do not require much capital. The most important thing is you have to be realistic about your finances and know that it's OK to start small businesses.

5. You can work while playing with children
Many women start their businesses to be able to spend more time with their children, as well as saving the cost of child care. Ability to work from home is a blessing for many mothers and families, no doubt about it. However, you must be realistic in all situations. How much time will you be able to dedicate to your business? How do you manage time and work time mom? Many mothers who work at home find that they need to bring their children to daycare or entrust them to the relatives and parents a few hours a day to manage client meetings, conference calls, or tight deadlines.

By knowing the 5 myths that you can be more realistic in running your business so you know what the most efficient way in starting your new business.

Causes Dehydration At Baby

noreply@blogger.com (Melanie) — Wed, 04 Apr 2012 03:49:00 +0000

The human body, 70 percent filled with fluid that are beneficial to the smooth flow of blood. When the liquid is reduced, blood flow throughout the body will be impaired. In fact, the main function of the blood is carrying oxygen and food through the body, especially to the brain and lungs as the organ regulating the body's metabolism. Dehydration can cause a variety of organ damage, shock, even life-threatening. That is why, dehydration in infants should be aware of. Recognize some of the causes of dehydration in infants is that you can handle it well.

- Hot weather: Hot weather causes the baby to sweat excessively. When this condition is not balanced by intake or drinking enough fluids can cause dehydration.

- Baby with special conditions: For example, infants suffering from uncontrolled diabetes can become dehydrated because a lot of urination.

- Pneumonia: Pneumonia (lung inflammation) can lead to dehydration because it makes the baby suffered high fever and panting breath. This causes the liquid form of water vapor, which came out of the lungs also increases.

- Lack of food and drink: Such cases are rare, because if hungry or thirsty, crying babies will usually eat or drink. However, probably infants who are sick, especially if accompanied by fever and nausea, loss of appetite and drinking. When the intake of food and water babies much less for 3-5 days, dehydration can occur.

- Diarrhea or vomiting: Until now, diarrhea is the number one cause of death in infants. This makes the disease-infected infants with symptoms of nausea, vomiting, and recurrent pup. The situation is getting worse because at the time of diarrhea, appetite and drinking away the baby down.

If there is any food or drink that can go in, there were only a little. That, too, was soon expelled by vomiting or a pup back. Plus, the diarrhea usually lasts for days so perbandungan fluid in and out so unbalanced. The loss of important minerals, like sodium, potassium, and chloride is what adds to the risk of dehydration.

Diarrhea caused by food intake alone generally contaminated mouth disease or poison. Diarrhea caused by food are exposed to germs usually cause symptoms of infant bowel movements and vomiting. Conversely, diarrhea due to poisoning, a new main symptoms are vomiting followed by diarrhea.

Currently Birth Much Longer

noreply@blogger.com (Melanie) — Wed, 04 Apr 2012 03:33:00 +0000

Medical technology today is much more modern, so that women have greater opportunities to become pregnant and give birth to healthy children. But for the affairs of birth, modern women need more time. The time required for 2.5 hours of labor longer than 50 years ago. The increase is likely due to differences in the weight and age, in which modern women tend to be heavier and four years older when giving birth.

Research conducted by the National Institute of Child Health in Maryland, USA, involved 150,000 women who labor in the year 2002-2008. Old and their delivery methods were then compared with labor that occurred in 1959-1966.

Researchers found that in the early stages of labor, where the contraction is happening, but pregnant women do not push, the time increased an average of 2 hours 36 minutes on the mother who first gave birth. Whereas in women who already have one child, delivery time increased to 2 hours.

"The age of pregnant women who are older and body mass index higher to be considered as one of the factors causing the increase," says researcher Katherine Laughon. "We believe that some aspects of the practice in the delivery room as well be the cause."

Changes in the method of delivery is also influenced the length of labor. More than half of pregnant women currently undergoing epidural (local anesthetic), while the sample in the 1960s there were only 4 percent. This process is expected to prolong epidural during labor and delivery between 40-90 minutes.

Although it felt painful, according to Patrick O'Brien, a spokesman for the Royal College of Obstetricians and Gynecologists, the increase in labor time and unnecessary worry.

"The babies at the moment seems more healthy when born, and studies show that babies are far memvakum process down," he explained.

Source: The Sun

Pregnancy Myth That Still Believe

noreply@blogger.com (Melanie) — Tue, 03 Apr 2012 05:09:00 +0000

Although there was funny, even absurd, but there are women who believe in a number of myths related to the activity of these pregnant women. Doubtful if the mother during pregnancy with a myth, it could not hurt to ask directly to the doctor to confirm the extent of the truth. Here are some of the myths that often circulate in the community. Didi Kusmarjadi doctor, SpOG, from Tanjung Uban Hospital, Riau Islands province, to explain the facts of the myth.

1. Taboo if pregnant women prepare baby supplies in advance or before birth.
Setting up the equipment for the little guy really needs to be done before birth, so that pregnant women do not fuss. May be in installments. Beyond preparing baby, pregnant woman and her husband also needs to prepare for delivery of funds.

2. Close the hole, like an ant hole, can complicate the delivery process.
Certainly nothing to do. Medically, launches the birthing process relies on three Ps, namely power, passage, passanger. Size of the baby (passanger) is not too large so that it can through the birth canal (passage), but it needs to be supported contraction (power) in order to open the birth canal.

3. Having sex can harm the fetus or the fetus's head is dirty due to exposed sperm.
Sex while pregnant will not hurt or harm the fetus. Keep in mind, there are seven layers of the stomach, uterus, amniotic fluid and amniotic fluid, so that the fetus is protected from shocks. Similarly, sperm can not enter into, and the fetus because of the amniotic membranes. Bacteria are smaller can not get through, let alone the fact that sperm size is much larger than bacteria.

4. Pregnant women lift clothesline, fetal umbilical cord can be wrapped.
The truth, lifting heavy items, of course not recommended for pregnant women. It is feared that if he is too tired will affect the fetus in his stomach. Theoretically speaking, if the fetus is active, the umbilical cord would be long and gives the possibility for entangled.

5. Pregnant woman eating a plate of fetal life can be great. When a large spoon, a tiny baby's lips will not.
Actually there was no relation between the feed using a large plate with the "risk" of the fetus so great. Perhaps the concern is when pregnant women eat with a larger plate so unwittingly eat more servings. As a result, excessive food intake. When that happens, the fetus may be too large. Mother actually consume the recommended servings of foods with little but often and not forgetting a balanced nutritious diet.

6. Pregnant woman dressed like that babies born to women definitely.
When pregnant, expectant mothers to be like grooming or otherwise, actually more because of the sheer desire. Yes, anyone wants to look beautiful, some are lazy bersolek.Yang obvious, sex is actually determined by the father's chromosomes. When the X chromosome from the father's sperm meets with the X chromosome from the mother's egg, the baby girl ascertained. However, if the Y chromosome from the father's sperm meets the egg cell of the X chromosome, the baby was a boy.

7. Pregnant women should not wear nail polish and hair painting.
Actually, nail polish can not penetrate the nail, then there is no medical reason to ban it. If this makes pregnant women feel more beautiful, please just do. About hair dye, partially correct. As with food, pregnant women should avoid contact with chemicals, including hair dyes. However, if all natural, never mind.

8. Not safe if the pregnant woman to swim even a shower or bath.
There is no medical reason for pregnant women to not be enjoying the bath. Except when the membranes have ruptured, see a doctor immediately. Another fact, swimming is a great aerobic exercise. Good for the body to maintain muscle strength in general.

The Entry of Sperm Into the Uterus in Pregnant Women Should Beware

noreply@blogger.com (Melanie) — Tue, 03 Apr 2012 05:01:00 +0000

One of the questions most frequently asked is pregnant, can have sex when pregnant? According to Dr. Tri Yuniarti, SpOG, a specialist in obstetrics and gynecology of the RS Yadika, actual sex is safe during pregnancy, as long as it knows the limits of security that may be performed. "Actually that is not dangerous sexual relationships, but the sperm into the uterus during pregnancy," she said, when the talk show "The Secret to Healthy Pregnancy Healthy Fetus and Smart" held by the RS Yadika Tabloid Nakita, Kebayoran Lama, Jakarta, Saturday (4 / 2/2012) last.

Sperm contain a particular substance that can cause sensitive reactions in the mouth of the uterus, and this will be very dangerous for the fetus. So when having sex while pregnant, the sperm should be issued outside of the vagina or by using condoms.

Although it contains protein, sperm actually have no benefit to the developing fetus. Sperm would be harmful to the fetus. Substances in this sperm will trigger an early contractions, which can cause premature birth, or the threat of miscarriage if the pregnancy is still young. "When having sex in the younger gestational age, should be careful because the movement is too strong or shocks that could be harmful to the fetus. In addition, the mothers also do not get too tired," he said.

Sex is safe during the first trimester of pregnancy until the age of seven months of the womb. Reduction in the frequency of sex should be done when the contents have reached the age of seven to nine months. "At this gestational age, the stomach is much bigger making it more difficult to have sex, and will put more pressure on the stomach so harmful to the fetus. In addition, the sperm is in will also trigger premature birth," he explained.

Although sex is basically safe to do while pregnant, there are some pregnancy conditions that do not allow the mother to have sex at all, or a slightly reduced frequency:

1. Placenta Previa: Placenta previa is a disorder of pregnancy, when the placenta covered the baby's birth canal. The placenta is blocking the cervix, causing premature cervical dilation, and are at risk of preterm labor. Placenta previa was divided into a number of conditions, namely the lateral placenta previa (when only partially covered the opening of the birth canal by the placenta), placenta previa marginalis (edge condition placenta is right on the edge of the opening of the birth canal), placenta previa and low position (the placenta is 3 - 4 cm above the edge of the opening of the birth canal).

2. The threat of Miscarriage: There is a pregnant woman with a weak condition of pregnancy, or pregnancy is dangerous. When the pregnancy is high risk to the threat of miscarriage, you should avoid sex altogether. "Talk about the power of the fetus to the doctor. Because pregnancy could have turned weak after a few weeks of gestation, and fetuses to be strong," he added.

At the risk of multiple pregnancy, sex, even without inserting the sperm into the vagina or had used a condom, would still pose a risk, such as spots or heartburn. "These spots can be harmful to pregnancy. Because of the spots indicates that there is a problem with your baby. While heartburn can be an early sign of uterine contractions which can cause miscarriage or premature birth," he said.

To what 4D Ultrasound?

noreply@blogger.com (Melanie) — Tue, 03 Apr 2012 04:51:00 +0000

The advent of ultrasound technology (ultrasonography) is the dream of the obstetrician, as Professor Ian Donald, Scottish pioneer of diagnostic ultrasound, to have imaging tools that are not "harm" the fetus, safe, and easily operated. Ultrasound technology became more sophisticated, starting from the motionless black and white images (two dimensional), 3-dimensional reconstruction, and 4-dimensional or moving images (live 3D). 4D ultrasound is presented as a 3D ultrasound because it felt not enough has not been able to record the motion of the fetus. Actually, many doctors who do not want to call it by name 4D ultrasound, but the live 3D or 3D real time to remember that there are only three dimensions. However, product manufacturers and marketers who use this name in order to attract more consumers. Finally, the name of the 4D ultrasound is also used more generally.

4D ultrasound capabilities similar to the 3D, like being able to more accurately read the abnormalities in the fetus. At the age of 11-14 weeks of content, 4D ultrasound can identify abnormalities up to 85 percent, were able to identify Down's syndrome and other chromosomal abnormalities, and congenital heart abnormalities early. At the age of 18-22 weeks can detect the content of fetal structural abnormalities (detailed anomaly scan). While the content of 28-32 weeks of age were able to detect fetal growth abnormalities, abnormal fetal position, placental, umbilical cord, the amount of amniotic fluid, fetal biophysical profile, fetal organ abnormalities are seen in the gestational age of new information (such as the brain, kidneys, and other), and disorders where the bone baby.

Advantages not shared 4D Ultrasound 3D is able to see the fetal movements, such as thumb sucking, kicking, hitting, ngulet, and others, so that the 4D ultrasound can provide more information about the state of the fetus, especially in the observation of the behavior of the fetus (fetal behavior) . 4D ultrasound has been able to keep the movement or appearance in a computer database which can then be seen again as we look at film. The copies can be stored on a CD or flash.

There are advantages, there are drawbacks. Shortage of 4D ultrasound is very dependent on the position of the fetus and the cost is very expensive. If we or the fetus is turned face down position, it is difficult to see the organs of the body front, such as gender, face shape, state of the hands and feet, and the chest wall and abdomen. To be able to see it, we have to wait until his face towards the fetus moves forward (toward the examiner). In addition, to record the motion of the fetal ultrasound takes longer because it takes a few seconds to record it.

To be sure, all ultrasound examinations should be performed for medical reasons.

There should be a certification
After examination with ultrasound, the good doctor will give us an explanation about the condition of the fetus, whether normal or not. Starting size of the fetal head circumference, upper arm length, waist, thigh length, weight, age, up to the abdominal wall, which systematically sequence.

If no explanation is given, we reserve the right to ask, even in detail in an emerging disorder. Use our rights as well as possible considering we do not get free doctor services. If there is a doctor who refused to give an explanation, we may move to another doctor.

In medical ethics, physicians who perform ultrasound is a physician who already has a certificate of competency issued in the field of ultrasound professional association or body of the world kind of WHO. This certification indicates that the relevant competent to do an ultrasound, given the techniques of performing and reading the ultrasound should be studied properly and correctly, in order to support the accurate results. So, when they want to do an ultrasound, choose a doctor who has been certified.

Resource Persons: Dr. Judi Januadi Endjun, SpOG, from the Department of Obstetrics and Gynecology, Gatot Subroto Army Hospital, Jakarta

(Tabloid Nakita / Irfan Hasuki)

Intake of Vitamins and Minerals During Pregnancy

noreply@blogger.com (Melanie) — Sat, 31 Mar 2012 07:12:00 +0000

Throughout pregnancy, women need vitamins and minerals in sufficient quantities to maintain health and fetal development. During pregnancy, the amount of energy needs, vitamins, and minerals increased approximately around 10-50 percent. Meanwhile, the need for vitamin C and zinc increased by about 40 per cent, of iron increased by 50 percent. If pregnant women follow the signs to balanced nutrition, the needs can be met.

Particular folic acid, it is advisable to increase intake in supplement form. Indeed, folic acid contained in many green vegetables, but because folic acid can be easily damaged by processing the wrong way, inevitably there must be an additional supplement. Generally, the doctor or midwife will prescribe a supplement containing 400 micrograms of folic acid per day to 12 weeks of gestation. This is to prevent the occurrence of neural tube defect or damage to the nerves of the fetus.

Although vitamin and mineral requirements increase during pregnancy, you should supplement with asup first consulting the experts. Because vitamins and minerals in excessive amounts, or too little, can cause undesired effects for both mother and fetus. Thus, the consumption of vitamins and minerals should be exactly as directed by your doctor.

If pregnant women are taking other medications, heart medications or medications such as other chronic illnesses, inform your doctor. This is to prevent the occurrence of drug interactions, and find out if there are certain medications that can interfere with fetal development. In addition, when experiencing unwanted effects and is believed due to the use of certain vitamin and mineral supplements, contact your doctor immediately.

Pregnancy is Difficult Due to Obesity?

noreply@blogger.com (Melanie) — Sat, 31 Mar 2012 07:09:00 +0000

Overweight women make a difficult pregnancy. Do not believe the first with this assumption before seeking out an expert explanation. Spencer Richlin, fertility specialists of Reproductive Medicine Associates of Connecticut (RMA), Norwalk, Connecticut, United States, said the possibility of pregnancy influenced the menstrual cycle is not due to weight. If the normal menstrual cycle, 28 days, your weight does not directly affect the fertilization process and minimize the chance of getting pregnant.

But indeed, said Richlin, women who are overweight or obese, the likelihood of experiencing a hormone imbalance. This hormonal problems which in turn affects menstrual cycles and inhibit ovulation and make it more difficult to conceive.

Overweight in women is linked to a condition called polycystic ovary syndrome (PCOS, polycystic ovary syndrome). PCOS is a hormonal disorder that commonly occurs in women of reproductive period. Women who have PCOS have ovaries that do not produce sufficient amounts of this hormone to stimulate the egg to mature and be released. In some women with PCOS, they have more of the hormone insulin. These hormones help the body absorb the sugar and the essence of food. But if too much, this can cause the body to produce androgen hormones. The high levels of androgens can affect conception and making of women with PCOS have difficulty conceiving.

The study said, women who are overweight are more difficult to undergo IVF. Chances are, because they influence the process of embryo implantation in the uterus. There has been no further research on the causes of the difficulty of IVF programs run by women who are overweight. But the good news, lose weight before becoming pregnant may significantly influence the chances of getting pregnant.

So how much weight should be reduced? Consult with your doctor to find the right solutions and healthy weight loss as part of the pregnancy. However, you can also control your weight by keeping a body mass index (BMI) remained normal. Calculate BMI in this way, BMI = body weight (kg) divided by height (m) squared.

The categorization is based on a person's weight BMI is:
BMI 18.5 to 24.9: Normal
BMI 25-30: Overweight
BMI 30.1 to 34.9: Obesity Class I
BMI 35-40: Obese Class II
BMI> 40: Obesity Class III

Source: Baby Center

What Makes Intelligent Fetal Growth

noreply@blogger.com (Melanie) — Sat, 31 Mar 2012 06:57:00 +0000

Who would not want to have a bright child? Just because you do not finish college because of choosing to work, for example, does not mean you can not have a smart kid. Importantly, the child gets good stimulation from the still in the womb. According to Dr. Tri Yuniarti, SpOG, a specialist in obstetrics and gynecology of Yadika Hospital, Jakarta, there are several factors that affect the level of intelligence of children, among others:

Stimulation of Music: Many believe, music can help stimulate the child's intelligence. You do not have to limit yourself by listening to classical music only. All types of music it can be used to stimulate the intelligence of children, and can be done from 24 weeks gestation. "The stimulation of music can make children have a better memory when mature," he said.

Genetic: One factor that determines the intelligence of the fetus is a genetic parent. "Parents who are smart will usually have a bright child, because a genetic contribution to most of the influence of fetal intelligence," Tri said in a talk show, "Secrets & Healthy Pregnancy Healthy Fetus and Smart" held

Nutritional Adequacy: Another influential factor is adequate nutrition during pregnancy. "Awareness of the importance of parental adequate nutrition greatly affects the brain development of children, and make children smarter," he said. Intake is very influential for children's intelligence is folic acid, omega-3, and various other vitamins. Nutritional requirements can be obtained from foods such as nuts, fruits, and vegetables.

This intake is needed, especially in the first trimester, because at this point that the child's brain development occurs. Unfortunately, despite many of these healthy eating, sometimes the mother is still lack of vitamins and minerals needed. This is due to the destruction of nutrients is due to errors in processing food. "As an alternative, pregnant women should take supplements containing AHA and DHA," he said.

To Accompany Mother Maternity There Requirement

noreply@blogger.com (Melanie) — Sat, 31 Mar 2012 06:52:00 +0000

The delivery process raises particular concerns for some pregnant women. In addition please note the source of concern, and find a solution, the mother also needs moral support in childbirth. Anyone who stayed with her, husband, parents, families at the time of the delivery process, make sure the mother company of people who help mothers through labor with a smooth and full support.

Dr Ridwan SpOG Kemang Medical Care Hospital of the maternal in unstable condition and needed family support. "If the husband was afraid, the wife will be twice as afraid of him when maternity" said Dr. Ridwan time talk show on the activities of the Women Wired Weekend in Jakarta recently.

Anyone who accompanied the birth mother, make sure it even tougher to feel the same fear. Support parents and in-laws, says Dr. Ridwan also can help the mother overcome her fears ahead of the delivery. For parents, should not show her how could not give birth to her daughter. Rather than strengthen, a feeling like this would create more tension ahead of the birth mother.

Preferably, said Dr. Ridwan, select the right person to accompany you in the delivery room. Choose according to your labor companion who is able to provide full support. Do not select the person who is easy to panic but select a labor companion who can overcome her fears even though they have the same feelings with you.

The husband should be the best supporters in childbirth. But for some people, would feel more comfortable if a parent or family to accompany him at birth. You may even be able to reduce anxiety in childbirth when accompanied by a friend who knows you well and can provide comfort. Or you just entrust entirely to the medical staff, and feel more comfortable with them through the birthing process as your companion. Anyone who accompany the process of birth, the mother required assistance as a form of support.

What about you, your companion whom childbirth and what it does to give support and help you overcome the fear?