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	<title>joelmaxwell.com</title>
	<link>http://joelmaxwell.com</link>
	<description>Breaking the Chains of Debt, Forever!</description>
	<pubDate>Thu, 02 Jul 2009 18:11:28 +0000</pubDate>
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		<title>Frisco Highline Trail Hot</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/okOhDHvo4po/</link>
		<comments>http://joelmaxwell.com/2009/07/02/frisco-highline-trail-hot/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:11:28 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/07/02/frisco-highline-trail-hot/</guid>
		<description><![CDATA[

I started out a little later than I would have liked at the Springfield parking area. I ran out 9 miles (a couple of miles north of Willard) and started back before the heat really picked up. By 16 miles I hit a wall and had to walk nearly a mile before finishing somewhat strong. [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>I started out a little later than I would have liked at the Springfield parking area. I ran out 9 miles (a couple of miles north of Willard) and started back before the heat really picked up. By 16 miles I hit a wall and had to walk nearly a mile before finishing somewhat strong. A better pace than my 16 mile run last week.<br />
When I took off in the morning the only breakfast I had was a couple of power bars. I had 3 gels, and 3 gatoraide bottles along with a camelbak full of water. By the time I was finished I was starving. Not wanting to stink up the house, I headed straight for the shower. Because my legs were a little sore, I cranked the temperature of the water up. I remember suddenly feeling like I needed to throw up, then yelling Amy, followed by finding myself on the floor as I had passed out and fallen out of the shower. Thankfully, Amy opening the door gave me a cool blast of air and I felt great&#8230;just a bruise on my elbow. Lesson learned&#8230;eat before showering!</p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>1222&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>-4&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>06/30/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+511/-515]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>09:28 AM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>3.6 / 5.0</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 18.00 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>3:40:57</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>4.9 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>12&#039; 17 /mi</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>2346</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=465782&amp;mapType=street" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=331959&amp;chartH=420&amp;chartV=135&amp;datasetID=465782&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=331959&amp;chartH=420&amp;chartV=135&amp;datasetID=465782&amp;chartType=default_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10&#039; 02</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 15</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10&#039; 03</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 14</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10&#039; 14</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-2&#039; 03</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1.0</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10&#039; 25</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 52</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.9</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-26 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10&#039; 55</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 22</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11&#039; 27</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 50</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.4</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+17 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11&#039; 39</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 38</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-46 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11&#039; 07</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 10</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-29 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11&#039; 21</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 56</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.4</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12&#039; 11</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 06</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12&#039; 10</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 07</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+27 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12&#039; 52</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 35</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+43 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12&#039; 52</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 35</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12&#039; 54</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 37</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13&#039; 49</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 32</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13&#039; 40</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+1&#039; 23</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17&#039; 35</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+5&#039; 18</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+30 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14&#039; 42</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+2&#039; 25</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.8</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-10 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11&#039; 11</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 06</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 12&#039; 17 min/mile</td>
</tr>
</table>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://runtracker.runnersworld.com">runtracker.runnersworld.com</a></p>
</div>
</td>
</tr>
</table>
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		<item>
		<title>At the Risk of Losing You…</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/q6dfBYF2YGQ/</link>
		<comments>http://joelmaxwell.com/2009/07/02/at-the-risk-of-losing-you/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:06:12 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[Debt]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/07/02/at-the-risk-of-losing-you/</guid>
		<description><![CDATA[&#8230;and to continue to provide some updates here, I am starting to post my runs and blog about my running. Amy says that you will unsubscribe if I do this, but if I&#8217;m writing nothing what does it matter.Financially speaking, things are going well and continue to be steady. We are approaching $300,000 of debt [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;and to continue to provide some updates here, I am starting to post my runs and blog about my running. Amy says that you will unsubscribe if I do this, but if I&#8217;m writing nothing what does it matter.Financially speaking, things are going well and continue to be steady. We are approaching $300,000 of debt eliminated. Someday I will settle down enough to write an update.This weekend we are moving all of our stuff into storage. The Army is keeping me busy moving around the next two months. In September we should get a new duty location. No reason to pay rent when the Army is paying for a place to stay.More updates to follow&#8230;including the running updates.</p>
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		<item>
		<title>Bravo Two Zero</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/bYA2tAK4peo/</link>
		<comments>http://joelmaxwell.com/2009/04/26/bravo-two-zero/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 05:03:08 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/04/26/bravo-two-zero/</guid>
		<description><![CDATA[
This is an incredible book about personal courage and determination. Andy McNab describes his eight man mission behind enemy lines in Iraq during the gulf war. Infilled by helicopter northwest of Baghdad, their position is compromised by a goat herder. This sets in motion a series of hit and run battles and an incredible escape attempt as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0552141275?ie=UTF8&amp;tag=gentlewhisper&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0552141275" title="Bravo Two Zero"><img src="http://joelmaxwell.com/wp-content/uploads/2009/04/b20.jpg" alt="b20.jpg" /></a></p>
<p>This is an incredible book about personal courage and determination. Andy McNab describes his eight man mission behind enemy lines in Iraq during the gulf war. Infilled by helicopter northwest of Baghdad, their position is compromised by a goat herder. This sets in motion a series of hit and run battles and an incredible escape attempt as they lost radio contact and were forced to literally run for Syria. In an eight day escape and evasion, they travel over 180 miles on foot; 3 are killed, 4 are captured and 1 makes it to Syria. The 4 captured SAS Soldiers are beaten and tortured for days before spending a few weeks in prison prior to their release.</p>
<p>After finishing the book, I discovered three other books are out there concerning this mission. Apparently, there is controversy over the truth in some of McNab&#8217;s claims. In examining these discrepancies, it doesn&#8217;t change my opinion about the book. The claims are concerning who made some of the fatal errors and what the size of the enemy elements were that they faced.</p>
<p>Looking at the discrepancies, I think it is likely that McNab&#8217;s inexperience was to blame for many of the errors he puts on one of his dead team members. It is also very difficult to estimate the size of an enemy force when you are in contact and literally running for your life, so it is also likely the forces they faced were smaller than he described. I chalk these differences up to the fog of war and don&#8217;t believe McNab is intentionally trying to make himself look more heroic. No one disputes the distances they ran or the torture they went through. Read this book and focus on what they overcame&#8230;it makes your current situation very small.</p>
<p>One warning, the language is rough and not appropriate for children. McNab chose to write this himself instead of telling his story to an author who transcribed it&#8230;and it shows. Still worth reading; check it out today!</p>
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		<item>
		<title>Who Moved my Cheese?</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/bLjfwcszqfI/</link>
		<comments>http://joelmaxwell.com/2009/04/23/who-moved-my-cheese/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 04:51:21 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/04/23/who-moved-my-cheese/</guid>
		<description><![CDATA[  
I read this entire book yesterday evening. Originally I feared it might be a little cheesy (no pun intended), but it actually ended up as a must read. I don&#8217;t recommend every book Dave does; for instance I think QBQ is too elementary, although his principle is right&#8230;the book just stinks (I know, I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0399144463?ie=UTF8&amp;tag=gentlewhisper&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0399144463" title="Who Moved My Cheese"><img src="http://joelmaxwell.com/wp-content/uploads/2009/04/cheese.jpg" alt="cheese.jpg" /></a>  </p>
<p>I read this entire book yesterday evening. Originally I feared it might be a little cheesy (no pun intended), but it actually ended up as a must read. I don&#8217;t recommend every book Dave does; for instance I think <a href="http://joelmaxwell.com/2006/06/12/qbq/" title="QBQ">QBQ</a> is too elementary, although his principle is right&#8230;the book just stinks (I know, I didn&#8217;t say it then, but I do now).</p>
<p>This is an easy read that anyone should be able to relate to. Set aside two hours and head over to Barnes &amp; Noble or pick up a copy and read it today. I certainly relate to Haw&#8230;tell me who you are!</p>
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		<title>Troop Trail Run</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/xUkAI5ppIMw/</link>
		<comments>http://joelmaxwell.com/2009/04/22/troop-trail-run/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:00:50 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/04/22/troop-trail-run/</guid>
		<description><![CDATA[

I enjoyed a 5 mile run on the troop trail at Ft. Leonard Wood today at lunch. The soreness in my legs manifest itself after 2 miles&#8230;my splits confirmed this. All in all, it felt good to run hard again&#8230;I love that the weather is finally warming up!
Activity




Route:
&#8211;
Elev. Avg:
1126&#160;ft


Location:
Fort Leonard Wood, MO
Elev. Gain:
+3&#160;ft


Date:
04/22/09
Up/Downhill:
 [+314/-311]


Time:
11:29 AM
Difficulty:
2.6 [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>I enjoyed a 5 mile run on the troop trail at Ft. Leonard Wood today at lunch. The soreness in my legs manifest itself after 2 miles&#8230;my splits confirmed this. All in all, it felt good to run hard again&#8230;I love that the weather is finally warming up!</p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>1126&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Fort Leonard Wood, MO</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>+3&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>04/22/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+314/-311]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>11:29 AM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>2.6 / 5.0</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Weather:</td>
<td colspan="3"><strong>Mostly Cloudy</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>70 F temp; 29% humidity</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>70 F heat index; winds Vrbl 6</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 5.00 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>0:44:20</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>6.8 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>8&#039; 52 /mi</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>683</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=435808&amp;mapType=street" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=305514&amp;chartH=420&amp;chartV=135&amp;datasetID=435808&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=305514&amp;chartH=420&amp;chartV=135&amp;datasetID=435808&amp;chartType=default_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 08</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 44</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 48</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 04</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-39 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 16</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 24</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-9 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 27</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 35</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.4</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+53 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 34</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 18</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+6 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 8&#039; 52 min/mile</td>
</tr>
</table>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://runtracker.runnersworld.com">runtracker.runnersworld.com</a></p>
</div>
</td>
</tr>
</table>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/JoelMaxwell?a=xUkAI5ppIMw:cqP1PD2CA7I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/JoelMaxwell?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/JoelMaxwell?a=xUkAI5ppIMw:cqP1PD2CA7I:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/JoelMaxwell?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/JoelMaxwell?a=xUkAI5ppIMw:cqP1PD2CA7I:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/JoelMaxwell?i=xUkAI5ppIMw:cqP1PD2CA7I:D7DqB2pKExk" border="0"></img></a>
</div>]]></content:encoded>
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		<item>
		<title>I’m Back</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/kKYQkormpzM/</link>
		<comments>http://joelmaxwell.com/2009/04/20/im-back-3/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 00:57:41 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[Debt]]></category>

		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/04/20/im-back-3/</guid>
		<description><![CDATA[I apologize for my lengthy absence&#8230;life is busy, what can I say.
You probably noticed all the information I am posting about my runs. I spent over six months saving $20 of blow money per month so I could buy a GARMIN Forerunner 205. I transfer the data to http://runtracker.runnersworld.com which I use to post to [...]]]></description>
			<content:encoded><![CDATA[<p>I apologize for my lengthy absence&#8230;life is busy, what can I say.</p>
<p>You probably noticed all the information I am posting about my runs. I spent over six months saving $20 of blow money per month so I could buy a <a href="http://www.amazon.com/gp/product/B000CSQJ8C?ie=UTF8&#038;tag=gentlewhisper&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSQJ8C">GARMIN Forerunner 205</a><img src="http://www.assoc-amazon.com/e/ir?t=gentlewhisper&#038;l=as2&#038;o=1&#038;a=B000CSQJ8C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. I transfer the data to <a href="http://runtracker.runnersworld.com/">http://runtracker.runnersworld.com</a> which I use to post to this blog. It is very cool&#8230;really! I will continue to post all of my runs here so you can keep up with my fitness as well.</p>
<p>Speaking of my runs, I came to the conclusion last July, like so many others on their debt free journey, that physical fitness and fiscal responsibility go hand in hand. Personal responsibility encompasses so many other areas than just personal finance. Getting all of these areas under control is freeing beyond belief!</p>
<p>Since I started running again on July 31st I have lost 30 pounds, dropping down to 176. Over the last several months my debt elimination has steadily continued as well, taking out between $3,000 and $4,000 each and every month. While I have not updated my blog of late, the <a href="http://joelmaxwell.com/progress/" title="Track Our Progress">track our progress</a> link is updated regularly. I also have several books to tell you about in the coming weeks.</p>
<p>I hope you will stay tuned in and keep coming back&#8230;someone will actually be here now!</p>
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		<item>
		<title>Engineer Trail - Recovery</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/7o1tXKhQkZo/</link>
		<comments>http://joelmaxwell.com/2009/04/20/engineer-trail-recovery/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 23:29:46 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/04/20/engineer-trail-recovery/</guid>
		<description><![CDATA[

I went for a recovery run on the Engineer trail at Ft. Leonard Wood today. I chose to take the easy way around (clockwise) and had LTC Winkler with me. I was pretty sore, so the run helped loosen up my legs&#8230;I feel much better. I do have a pain in my right foot&#8230;I suspect [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>I went for a recovery run on the Engineer trail at Ft. Leonard Wood today. I chose to take the easy way around (clockwise) and had LTC Winkler with me. I was pretty sore, so the run helped loosen up my legs&#8230;I feel much better. I do have a pain in my right foot&#8230;I suspect it may be shoe related. I plan to spend some military clothing money next month on a new pair&#8230;if Amy allows it <img src='http://joelmaxwell.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>1009&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Fort Leonard Wood, MO</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>+4&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>04/20/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+295/-291]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>09:26 AM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>2.3 / 5.0</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Weather:</td>
<td colspan="3"><strong>Fair</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>52 F temp; 68% humidity</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>52 F heat index; winds W 8</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 2.57 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>0:24:38</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>6.3 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>9&#039; 35 /mi</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>352</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=434828&amp;mapType=street" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=304654&amp;chartH=420&amp;chartV=135&amp;datasetID=434828&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=304654&amp;chartH=420&amp;chartV=135&amp;datasetID=434828&amp;chartType=default_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 34</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0&#039; 01</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-40 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 21</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 14</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-27 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 46</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 11</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+69 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 9&#039; 35 min/mile</td>
</tr>
</table>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://runtracker.runnersworld.com">runtracker.runnersworld.com</a></p>
</div>
</td>
</tr>
</table>
<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/JoelMaxwell?a=7o1tXKhQkZo:w-ce6R8ewjk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/JoelMaxwell?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/JoelMaxwell?a=7o1tXKhQkZo:w-ce6R8ewjk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/JoelMaxwell?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/JoelMaxwell?a=7o1tXKhQkZo:w-ce6R8ewjk:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/JoelMaxwell?i=7o1tXKhQkZo:w-ce6R8ewjk:D7DqB2pKExk" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRss>http://joelmaxwell.com/2009/04/20/engineer-trail-recovery/feed/</wfw:commentRss>
		<feedburner:origLink>http://joelmaxwell.com/2009/04/20/engineer-trail-recovery/</feedburner:origLink></item>
		<item>
		<title>Frisco 50k Ten Miler</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/TQAM65Rpmho/</link>
		<comments>http://joelmaxwell.com/2009/04/19/frisco-50k-ten-miler/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:16:08 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/04/19/frisco-50k-ten-miler/</guid>
		<description><![CDATA[

I ran the Frisco 50k ten miler from Willard to Walnut Grove. I felt real good for the first 7 miles…thankfully MAJ Hyde was there to push me the last 3. The course was mainly flat and in great condition. I was glad to have my Garmin since there were very few mile markers. Had [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>I ran the Frisco 50k ten miler from Willard to Walnut Grove. I felt real good for the first 7 miles…thankfully MAJ Hyde was there to push me the last 3. The course was mainly flat and in great condition. I was glad to have my Garmin since there were very few mile markers. Had a wonderful south wind pushing us in the overcast conditions…the rain held off. Great day and another huge milestone!</p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>1175&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Willard, MO</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>-29&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>04/18/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+200/-229]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>08:05 AM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>3.0 / 5.0</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" colspan="4">&nbsp;</td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Weather:</td>
<td colspan="3"><strong>Mostly Cloudy</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>62 F temp; 75% humidity</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">&nbsp;</td>
<td colspan="3"><strong>62 F heat index; winds SE 16</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 10.18 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>1:30:22</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>6.8 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>8&#039; 53 /mi</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>1408</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=433990&amp;mapType=street" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=303932&amp;chartH=420&amp;chartV=135&amp;datasetID=433990&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=303932&amp;chartH=420&amp;chartV=135&amp;datasetID=433990&amp;chartType=default_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 27</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 26</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 16</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 37</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-39 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 32</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 21</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 34</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 19</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 39</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 14</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 55</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0&#039; 02</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+19 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 32</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 39</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.3</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.5</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+23 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 18</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 25</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.3</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 12</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 19</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9&#039; 10</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 17</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.5</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.2</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 58</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 05</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+9 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 8&#039; 53 min/mile</td>
</tr>
</table>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://runtracker.runnersworld.com">runtracker.runnersworld.com</a></p>
</div>
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</tr>
</table>
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		<title>Engineer Trail Run</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/njxXd-zP_hs/</link>
		<comments>http://joelmaxwell.com/2009/04/19/engineer-trail-run-2/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 04:13:42 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/04/19/engineer-trail-run-2/</guid>
		<description><![CDATA[

I had a comfortable and short run today on the engineer trail at Ft. Leonard Wood. This was my final prep for the Frisco 50k ten miler on Saturday. Lots of elevation on this trail&#8230;two big gut checks when you run it counter-clockwise (the hard way).
Activity




Route:
&#8211;
Elev. Avg:
1012&#160;ft


Location:
Fort Leonard Wood, MO
Elev. Gain:
-3&#160;ft


Date:
04/15/09
Up/Downhill:
 [+285/-288]


Time:
03:22 PM
Difficulty:
2.3 / 5.0




Performance




Distance:
 [...]]]></description>
			<content:encoded><![CDATA[<table width="420" cellpadding="0" cellspacing="0" border="0">
<tr>
<td>I had a comfortable and short run today on the engineer trail at Ft. Leonard Wood. This was my final prep for the Frisco 50k ten miler on Saturday. Lots of elevation on this trail&#8230;two big gut checks when you run it counter-clockwise (the hard way).</p>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top" width="20%">
<td style="text-align:right;padding-right:5px;" width="20%">Route:</td>
<td width="30%"><strong>&#8211;</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td>
<td width="30%"><strong>1012&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Location:</td>
<td width="30%"><strong>Fort Leonard Wood, MO</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td>
<td width="30%"><strong>-3&nbsp;ft</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Date:</td>
<td width="30%"><strong>04/15/09</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td>
<td width="30%"><strong> [+285/-288]</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Time:</td>
<td width="30%"><strong>03:22 PM</strong></td>
<td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td>
<td width="30%"><strong>2.3 / 5.0</strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong></div>
<div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;">
<div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">
<table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;">
<tr valign="top">
<td style="text-align:right;padding-right:5px;" width="20%">Distance:</td>
<td width="30%"><strong> 2.53 miles</strong></td>
<td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td>
<td rowspan="2" width="30%"><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Time:</td>
<td><strong>0:23:06</strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Speed:</td>
<td><strong>6.6 mph</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Pace:</td>
<td><strong>9&#039; 08 /mi</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
<tr valign="top">
<td style="text-align:right;padding-right:5px;">Calories:</td>
<td><strong>345</strong></td>
<td style="text-align:right;padding-right:5px;"></td>
<td><strong></strong></td>
</tr>
</table>
</div>
</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/map_get.php?hasPlotPath=1&amp;mapH=420&amp;mapV=420&amp;datasetID=433991&amp;mapType=street" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=303933&amp;chartH=420&amp;chartV=135&amp;datasetID=433991&amp;chartType=default_chart_route&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong></div>
<p><img src="http://runtracker.runnersworld.com/ba/ui/chart_get.php?actID=303933&amp;chartH=420&amp;chartV=135&amp;datasetID=433991&amp;chartType=default_chart_activity&amp;units=1" />
<div>&nbsp;</div>
<div style="clear:both"><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong></div>
<table border="1" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;">
<tr>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th>
<th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th>
</tr>
<tr>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th>
<th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 05</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-1&#039; 03</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.4</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.9</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-122 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10&#039; 06</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0&#039; 58</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.9</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0.6</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+95 ft</td>
</tr>
<tr>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8&#039; 58</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>-0&#039; 10</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.7</td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span>+0.1</span></td>
<td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+23 ft</td>
</tr>
<tr>
<td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 9&#039; 08 min/mile</td>
</tr>
</table>
<p></td>
</tr>
<tr>
<td>
<div style="font-size:11px;text-align:center;">
<p>Posted from <a target="_blank" href="http://runtracker.runnersworld.com">runtracker.runnersworld.com</a></p>
</div>
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		<item>
		<title>Halfway Done</title>
		<link>http://feedproxy.google.com/~r/JoelMaxwell/~3/NPX00cC2caY/</link>
		<comments>http://joelmaxwell.com/2009/02/15/halfway-done/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 05:54:39 +0000</pubDate>
		<dc:creator>Joel</dc:creator>
		
		<category><![CDATA[Debt]]></category>

		<guid isPermaLink="false">http://joelmaxwell.com/2009/02/15/halfway-done/</guid>
		<description><![CDATA[I intended to write a detailed, inspiring post concerning this huge accomplishment&#8230;instead I will let you know that Friday we lowered our total debt to just over $277,000 meaning over $278,000 of debt was eliminated in the last 38 months. Hooah!
]]></description>
			<content:encoded><![CDATA[<p>I intended to write a detailed, inspiring post concerning this huge accomplishment&#8230;instead I will let you know that Friday we lowered our total debt to just over $277,000 meaning over $278,000 of debt was eliminated in the last 38 months. Hooah!</p>
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