tag:blogger.com,1999:blog-46561031864115207402012-02-15T23:23:35.143-08:00jogglinga journey of giving up alcohol, marathon running, rain and learning to jogglestone_monkeyhttp://www.blogger.com/profile/12037577642451648069noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4656103186411520740.post-35005697761397160482010-02-09T16:37:00.000-08:002010-02-09T16:37:16.300-08:002010-02-09T16:37:16.300-08:00300m reps hurtA nice track session this evening, 15 x 300 metre reps off 60 seconds recovery............not quite as bad as the <span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"><a class="external text" href="http://www.iaaf.org/athletes/biographies/letter=0/athcode=60187/index.html" rel="nofollow" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://bits.wikimedia.org/skins-1.5/monobook/external.png); background-origin: initial; background-position: 100% 50%; background-repeat: no-repeat no-repeat; color: #3366bb; padding-bottom: 0px; padding-left: 0px; padding-right: 13px; padding-top: 0px; text-decoration: underline;">Olga Bondarenko</a> sessions we done last week, but still hurt the old lungs. </span><br />
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<span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;">managed to keep then around the 50 - 53 second mark which I thought was good until I heard that another guy had done 41 seconds...............he had spikes on though, well at least that's my excuse. </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4656103186411520740-3500569776139716048?l=welshjoggler.blogspot.com' alt='' /></div>
<p><a href="http://feedads.g.doubleclick.net/~a/Mjiw0gYbrBDo6q57hz7X1iMic2E/0/da"><img src="http://feedads.g.doubleclick.net/~a/Mjiw0gYbrBDo6q57hz7X1iMic2E/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/Mjiw0gYbrBDo6q57hz7X1iMic2E/1/da"><img src="http://feedads.g.doubleclick.net/~a/Mjiw0gYbrBDo6q57hz7X1iMic2E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Joggling/~4/J7xU3BD-LZc" height="1" width="1"/>stone_monkeyhttp://www.blogger.com/profile/12037577642451648069noreply@blogger.com0http://welshjoggler.blogspot.com/2010/02/300m-reps-hurt.htmltag:blogger.com,1999:blog-4656103186411520740.post-30271039006272494722010-02-08T15:41:00.000-08:002010-02-08T16:06:58.553-08:002010-02-08T16:06:58.553-08:00<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I suppose the first post is always the hardest one...............where do I start?</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">How about with a plan.</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">The plan .....................................can I break a Joggling world record? </span></span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Probability of success................I need to be quick............very quick.</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">The world records:</span></span><br />
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<ul style="line-height: 1.5em; list-style-image: url(http://bits.wikimedia.org/skins-1.5/monobook/bullet.gif); list-style-type: square; margin-bottom: 0.5em; margin-left: 1.5em; margin-right: 0px; margin-top: 0.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 0.1em;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Kirk Swenson (16:55, 5 kilometers, 1986)</span></li>
<li style="margin-bottom: 0.1em;"><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Owen_Morse" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #5a3696; text-decoration: none;" title="Owen Morse"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Owen Morse</span></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> (13.8, 100 meters, 5 balls, 1988; 11.68, 100 meters, 3 balls, 1989; 57.4, 400 meters, 3 balls, 1990)</span></li>
<li style="margin-bottom: 0.1em;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Owen Morse, </span><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Jon_Wee" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #002bb8; text-decoration: none;" title="Jon Wee"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Jon Wee</span></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">, Tuey Wilson, and Albert Lucas (3:57.4, mile relay, 1990)</span></li>
<li style="margin-bottom: 0.1em;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Will Howard (4:42, mile, 2003)</span></li>
<li style="margin-bottom: 0.1em;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Michal Kapral (36:27, 10 kilometers, 2006)</span></li>
<li style="margin-bottom: 0.1em;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Michal Kapral (2:50:09, marathon, 2007)</span></li>
<li style="margin-bottom: 0.1em;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Perry Romanowski (8:23:52, 50-mile ultra marathon, 2007)</span></li>
</ul><div><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Lots of people juggle and lots of people run, but doing both together in a world record time...............now that sounds like fun.</span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4656103186411520740-3027103900627249472?l=welshjoggler.blogspot.com' alt='' /></div>
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<a href="http://feedads.g.doubleclick.net/~a/NDQ5oYwXQJj3noVGjcpgx67vWr0/1/da"><img src="http://feedads.g.doubleclick.net/~a/NDQ5oYwXQJj3noVGjcpgx67vWr0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Joggling/~4/VOrLLCNwndQ" height="1" width="1"/>stone_monkeyhttp://www.blogger.com/profile/12037577642451648069noreply@blogger.com0http://welshjoggler.blogspot.com/2010/02/i-suppose-first-post-is-always-hardest.html