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	<title>John McLaughlin's Marathon Training</title>
	
	<link>http://www.john-mclaughlin.me.uk</link>
	<description>Follow the highs and lows of my training for the 2009 Edinburgh Marathon</description>
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		<title>Whats in store for 2010?</title>
		<link>http://www.john-mclaughlin.me.uk/2009/10/whats-in-store-for-2010.html</link>
		<comments>http://www.john-mclaughlin.me.uk/2009/10/whats-in-store-for-2010.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 21:39:56 +0000</pubDate>
		<dc:creator>John McLaughlin</dc:creator>
				<category><![CDATA[Edinburgh Marathon 2010]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Edinburgh Marathon]]></category>

		<guid isPermaLink="false">http://www.john-mclaughlin.me.uk/?p=490</guid>
		<description><![CDATA[Well, today I received my London marathon magazine, unfortunately I didn&#8217;t manage to get in with a ballot place, there are other ways to get a place &#8211; but I have decided to leave it for 2010 and try applying for a ballot place in 2011.
So what&#8217;s the plan for 2010, well, I have entered [...]]]></description>
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		<item>
		<title>Marathon Day – Race Report</title>
		<link>http://www.john-mclaughlin.me.uk/2009/06/marathon-day-race-report.html</link>
		<comments>http://www.john-mclaughlin.me.uk/2009/06/marathon-day-race-report.html#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:32:31 +0000</pubDate>
		<dc:creator>John McLaughlin</dc:creator>
				<category><![CDATA[Edinburgh Marathon]]></category>
		<category><![CDATA[Edinburgh Marathon 2009]]></category>
		<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://www.john-mclaughlin.me.uk/?p=485</guid>
		<description><![CDATA[Well, it is all over &#8211; and despite my knee injury I managed to finish in just over 5 hours, I&#8217;m not sure exactly how long it took me as I forgot to stop my stopwatch!  The official results are meant to be on the website today, so I can find out then.  The good [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Marathon Day – Prologue</title>
		<link>http://www.john-mclaughlin.me.uk/2009/05/marathon-day-prologue.html</link>
		<comments>http://www.john-mclaughlin.me.uk/2009/05/marathon-day-prologue.html#comments</comments>
		<pubDate>Sun, 31 May 2009 05:29:23 +0000</pubDate>
		<dc:creator>John McLaughlin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Edinburgh Marathon 2009]]></category>

		<guid isPermaLink="false">http://www.john-mclaughlin.me.uk/?p=483</guid>
		<description><![CDATA[Well, todays the day, this is what all my training has been for.  I have to be honest and say I let my nerves get the better of me last night and I havent had the best nights sleep!
If it wasnt for my knee injury, then everything would have been fine, I&#8217;ve put in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marathon Training Day44</title>
		<link>http://www.john-mclaughlin.me.uk/2009/05/marathon-training-day44.html</link>
		<comments>http://www.john-mclaughlin.me.uk/2009/05/marathon-training-day44.html#comments</comments>
		<pubDate>Tue, 19 May 2009 10:09:08 +0000</pubDate>
		<dc:creator>John McLaughlin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Edinburgh Marathon 2009]]></category>

		<guid isPermaLink="false">http://www.john-mclaughlin.me.uk/2009/05/marathon-training-day44.html</guid>
		<description><![CDATA[
Training Type: Slow 18miles (Actual 6.28miles)
Time Taken: 00:54:27
Calories: 779C
Avg Heart Rate: 175bpm (I think I have a HRM problem)
Avg Pace: 08:40min/mile
Weather: Sunny
Running Shoes: The black ones

Well, I did actually go for this run on Sunday, but as you can probably tell from the fact that I only managed 6.28miles, it didn&#8217;t quite go according to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Marathon Training Day43</title>
		<link>http://www.john-mclaughlin.me.uk/2009/05/marathon-training-day43.html</link>
		<comments>http://www.john-mclaughlin.me.uk/2009/05/marathon-training-day43.html#comments</comments>
		<pubDate>Fri, 15 May 2009 07:51:25 +0000</pubDate>
		<dc:creator>John McLaughlin</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Edinburgh Marathon 2009]]></category>

		<guid isPermaLink="false">http://www.john-mclaughlin.me.uk/2009/05/marathon-training-day43.html</guid>
		<description><![CDATA[
Training Type: Steady 9miles
Time Taken: 01:19:01
Calories: 1103C
Avg Heart Rate: 159bpm
Avg Pace: 08:46 min/mile
Weather: Overcast, but warm
Running Shoes: The black ones

I think my Garmin maybe playing up, when I went to start my workout today, there was no workout showing, even though I know there should have been as I modified my training plan and sync’ed [...]]]></description>
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		<slash:comments>1</slash:comments>
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