- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
**355 x 2 * PR!**- +5 lb 2 rep max

- 320 x 3
- Felt solid.

Training Log: Friday October 31, 2014 is a post from: JohnPhung.com

]]>- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2

- 370 x 1
**410 x 1 * PR!**- +5 lb 1RM

- 475 x 0
- LOL YEAH RIGHT.

Training Log: Thursday October 30, 2014 is a post from: JohnPhung.com

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- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
**340 x 5 * PR!**- 5 rep max

Training Log: Tuesday October 28, 2014 is a post from: JohnPhung.com

]]>- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3

- 410 x 2
- 460 x 1
- 500 x 1
- Missed the 2nd rep. Grr...

- 485 x 1
- Missed the 2nd rep. GRRRR...
- Guess I'm not ready to jump into heavy'ish weight yet.

**405 x 6 * PR!**

Training Log: Monday October 27, 2014 is a post from: JohnPhung.com

]]>It also meant extra time to recover from the grind of perpetual PR's I've been setting everyday for the past few months.

It's like a forced de-load based on stuff happening outside of my basement home gym.

To sum up the last 2 weeks, I went to Niagara Falls for a few days, Toronto for a few days, went to a few buffet restaurants, got sick, did a lot of walking around, went sight seeing and a lot of wait training while everyone went shopping.

Didn't get thrown off the PR train though! I did manage to squeeze in some training sessions and hit a few new personal records:

+10 lb PR!

Got stuck at the sticking point momentarily. Always feels a lot longer than it actually is.

Missed the 4th rep on paused RGBP because of allergies/bloody nose with blood running down my throat/too weak/excuses, so got this instead. 4 reps would have been a PR.

+60 lb PR! Been chasing a 2 rep max for some time. Somehow ended up with 3 reps in the past instead of 2. After a couple of weeks of inconsistent training and hours of cardio (walking), I'm finally weak enough to get a 2RM.

An EZPZ, getting-back-into-the-swing-of-things PR.

- Squats Are Not Hip Dominant Or Knee Dominant. Some Biomechanical Black Magic by Greg Nuckols
- This one weird trick helped me squat more weight (Anonymous Internet "lifters" hate me). Special guest appearance by me! haha

- Everything You Think Is Wrong With Your Deadlift Is Probably Right by Greg Nuckols
- I really should deadlift one of these days...

- Anatomy Video Tutorials by Gregor Winter

[Weekly Review] October 12-26, 2014: Forced De-Load, 6 PR’s & Stuff You Should Read is a post from: JohnPhung.com

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- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
**330 x 6 * PR!**- An EZPZ, getting-back-into-the-swing-of-things PR.

Training Log: Saturday October 25, 2014 is a post from: JohnPhung.com

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- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
**425 x 2 * PR!**- +60 lb 2 rep max!

- 460 x 0
- Already had chalk on my shirt and weight on the bar, so why not try a 1RM. NOPE.

Training Log: Thursday October 23, 2014 is a post from: JohnPhung.com

]]>Gotta squeeze in some PR's where I can!

Also fighting a cold/allergies combo, so it kinda works out in a way.

- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1

- 340 x 3
- Wanted 5, but these felt hard. Re-racked after 3.

**320 x 5 * PR!**- 5 rep max

- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
**330 x 5 * PR!**- 5 rep max

Training Log: Saturday October 18, 2014 is a post from: JohnPhung.com

]]>- 45 x 10
- 140 x 5
- 230 x 3
- 315 x 2
- 365 x 3
- Wanted 4

**315 x 6 * PR!**- 6 rep max. 4 would have been a PR.

Training Log: Tuesday October 14, 2014 is a post from: JohnPhung.com

]]>- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3

- 410 x 2
- 460 x 1
**510 x 1 * PR!**- +10 lb PR. Spent a bit of time at the sticking point.

- 485 x 1
- Wanted 2, but missed on the 2nd rep. Meh good enough for today.

Training Log: Monday October 13, 2014 is a post from: JohnPhung.com

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