http://www.johnstonefitness.com John Stone's transformation web site and daily blog Mon, 27 Jan 2020 12:17:59 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 http://www.johnstonefitness.com/wp-content/uploads/2016/04/cropped-JSF-logo-512x512-32x32.jpg http://www.johnstonefitness.com 32 32 http://www.johnstonefitness.com/2020/01/16/jsf-to-close-in-february/ http://www.johnstonefitness.com/2020/01/16/jsf-to-close-in-february/#comments Thu, 16 Jan 2020 16:00:17 +0000 http://www.johnstonefitness.com/?p=103252 Read more]]]> http://www.johnstonefitness.com/2020/01/16/jsf-to-close-in-february/feed/ 12 http://www.johnstonefitness.com/2018/08/26/long-overdue-update/ http://www.johnstonefitness.com/2018/08/26/long-overdue-update/#comments Sun, 26 Aug 2018 23:55:26 +0000 http://www.johnstonefitness.com/?p=103232 Read more]]]> http://www.johnstonefitness.com/2018/08/26/long-overdue-update/feed/ 6 http://www.johnstonefitness.com/2018/03/04/2018-cut-eight-week-update/ http://www.johnstonefitness.com/2018/03/04/2018-cut-eight-week-update/#comments Sun, 04 Mar 2018 21:44:58 +0000 http://www.johnstonefitness.com/?p=103219 Read more]]]> http://www.johnstonefitness.com/2018/03/04/2018-cut-eight-week-update/feed/ 7 http://www.johnstonefitness.com/2018/02/04/2018-cut-four-week-update/ http://www.johnstonefitness.com/2018/02/04/2018-cut-four-week-update/#comments Sun, 04 Feb 2018 17:49:00 +0000 http://www.johnstonefitness.com/?p=103184 Read more]]]> http://www.johnstonefitness.com/2018/02/04/2018-cut-four-week-update/feed/ 10 http://www.johnstonefitness.com/2018/01/14/incredible-first-week-of-cut-x9-initial-impressions/ http://www.johnstonefitness.com/2018/01/14/incredible-first-week-of-cut-x9-initial-impressions/#comments Sun, 14 Jan 2018 17:07:11 +0000 http://www.johnstonefitness.com/?p=103150 Read more]]]> http://www.johnstonefitness.com/2018/01/14/incredible-first-week-of-cut-x9-initial-impressions/feed/ 12 http://www.johnstonefitness.com/2018/01/06/15th-anniversary-of-the-start-of-my-initial-transformation/ http://www.johnstonefitness.com/2018/01/06/15th-anniversary-of-the-start-of-my-initial-transformation/#comments Sat, 06 Jan 2018 22:55:44 +0000 http://www.johnstonefitness.com/?p=103126 Read more]]]> http://www.johnstonefitness.com/2018/01/06/15th-anniversary-of-the-start-of-my-initial-transformation/feed/ 25 http://www.johnstonefitness.com/2017/10/22/the-bodyforce-x9-is-here/ http://www.johnstonefitness.com/2017/10/22/the-bodyforce-x9-is-here/#comments Sun, 22 Oct 2017 14:05:24 +0000 http://www.johnstonefitness.com/?p=103074 Read more]]]> http://www.johnstonefitness.com/2017/10/22/the-bodyforce-x9-is-here/feed/ 23 http://www.johnstonefitness.com/2017/10/14/preparing-my-gym/ http://www.johnstonefitness.com/2017/10/14/preparing-my-gym/#comments Sat, 14 Oct 2017 15:52:07 +0000 http://www.johnstonefitness.com/?p=103068 Read more]]]> http://www.johnstonefitness.com/2017/10/14/preparing-my-gym/feed/ 33 http://www.johnstonefitness.com/2016/12/31/happy-new-year-a-long-overdue-update/ http://www.johnstonefitness.com/2016/12/31/happy-new-year-a-long-overdue-update/#comments Sat, 31 Dec 2016 15:57:34 +0000 http://www.johnstonefitness.com/?p=103050 Read more]]]> http://www.johnstonefitness.com/2016/12/31/happy-new-year-a-long-overdue-update/feed/ 70 http://www.johnstonefitness.com/2016/06/06/update/ http://www.johnstonefitness.com/2016/06/06/update/#comments Mon, 06 Jun 2016 13:29:15 +0000 http://www.johnstonefitness.com/?p=103016 Read more]]]> http://www.johnstonefitness.com/2016/06/06/update/feed/ 25