Discover Hypnosis

Hypnosis and hypnotherapy articles and resources by John Mongiovi

Self-Development

About Hypnosis

Defining Hypnosis

Hypnosis Myths

Line drawing of a therapy session with a woman seated and wearing glasses, and a man seated on the opposite side, with a thought bubble connecting them.

Hypnotic Suggestion

A person with arms raised, surrounded by thought bubbles containing symbols for a house, a star, a heart, heat waves, an eye, and a notebook.

Imagination and Imagery in Hypnosis

Hypnosis Facilitates Unconscious Processes

A woman with closed eyes and wavy hair looking downward, with a thought bubble showing a girl holding hands with an adult, possibly her father.

Hypnosis and Memory

A person is performing CPR on a seated individual whose head is tilted back with one arm raised. A second person is standing behind, observing or instructing.

Hypnotic Phenomena: The Experience of Hypnosis

Line drawing of a person's face, looking slightly downward with a serious expression.

Signs of Hypnosis

Hypnosis and the Brain

A man in a suit gently touches the forehead of a younger person with glasses, who is looking down.

The History of Hypnosis

A black and white sketch of a historical figure with white, styled hair, wearing old-fashioned clothing, seated and looking at the viewer.

How Psychology Emerged from Hypnosis

Black caduceus symbol featuring a staff with two snakes entwined and wings at the top.

Hypnosis and Medicine

Close-up of a chicken with a blurred green background.

Animal Hypnosis

The United States Supreme Court building with classical architecture, tall columns, and stairs leading up to the entrance.

Can you Lie Under Hypnosis?

A mixture of various pills and capsules spread on a light green surface, including orange tablets, pink and white capsules, yellow tablets, and gray capsules.

Hypnosis and the Placebo Effect

Four white blocks arranged in a pyramid shape on a dark background, with three blocks on the bottom row, two in the middle, and one at the top.

Tetris Effect on Cravings a Form of Hypnosis

Close-up of a small child's hand gripping an adult's finger.

Hypnosis and Fertility

Person holding their shoulder with redness indicating pain or soreness.

Hypnosis and Fibromyalgia

An inhaler with a blue body and mouthpiece, and a white canister, on a white background.

Hypnosis and Asthma

A red emergency vehicle light on top of a police car with blurred trees and buildings in the background.

Hypnosis for First Responders

Silhouette of a person meditating in front of a swirling, colorful background resembling a vortex with orange, yellow, and black hues.

Hypnosis and the 8 Limbs of Yoga

Black and white photo of seven people sitting and standing on a stage or in front of a curtain, some engaged in conversation and others seated with heads bowed.

Dr. Zomb & Rachmaninoff’s Hypnotist

Room with purple lighting, two people lounging on white sofas, large window with reflections, and a screen displaying a blue circle.

A Hypnotic Work of Art

Three white doors aligned in front of a black and white ornate patterned wallpaper with a hardwood floor.

Hypnosis, Meditation and Psychedelics

Self-Development Resources

10 Characteristics of Hypnotic Speakers

Drawing of a man looking into a mirror, with his nose potentially touching the mirror.

Self-Hypnosis

Detailed anatomical illustration of a human body showing muscles, with arms outstretched and head turned to the side, against a black background.

Progressive Muscle Relaxation

Person standing outdoors with arms outstretched during sunset or sunrise over a body of water, with clouds in the sky.

The Practice of Gratitude

A person with short dark hair and freckles, sitting outdoors on a wicker chair with eyes closed, wearing a black shirt and brown pants, resting against a white railing with a green and yellow blurred background.

Controlled Breathing

Close-up of sparklers with bright sparks and fiery light.

Tips for Achieving Your New Year’s Resolutions

Person standing and looking at a starry night sky with the Milky Way galaxy visible.

The Practice of Retrospection

A glass filled with water with the water splashing and droplets in midair against a blue background.

3 Easy Ways to Reduce Stress