Josefeen's Trinket Box

Eat Clean, Get Lean.

2014-09-15T21:18:00.000-07:00

Hi Everyone,

As my body continue to change with the change in my lifestyle and diet, the more I find that people looking on are somewhat misunderstood. Many people now think I am too "skinny" or I shouldn't lose anymore weight or some other comment I care little to remember. For the record I am 155lbs or just about 70.30kg and that by no measurement is "skinny", I have simply uncovered a method to eating clean and maintaining an consistent fitness routine. This in turn has allowed me to convert more fat into muscle, thus making me leaner.

What is Clean Eating?

According to fitnessmagazine.com clean eating is a deceptively simple concept. Rather than revolving around the idea of ingesting more or less of specific things (for instance, fewer calories or more protein), the idea is more about being mindful of the food's pathway between its origin and your plate. With that said I define clean eating as the consumption of more whole foods that include one ingredient and/or very little processing. For example boiled eggs or green vegetable smoothie for breakfast is a easy way to eat clean.

Most clean eaters are also organic eaters as they tend to cut out foods produced or harvested with chemicals such as pesticides. I consider myself an average clean eater as my diet consist mostly of foods that have little processing, in that its not from a tin can or plastic bag and is often times prepared and/or cooked by me. I do have an occasional cookie or some other prepacked goodies and I also still eat bread, I try to have whole wheat breads and pastas most of the time or reduce the serving size if its refined grains. Though a proper diet can help with weight management, you should try to incorporate some kind of work out or fitness routine in your lifestyle.

10 Ways To Eat Clean:

Limit Processed Foods - Many processed foods contains added sodium, sugar and fats. Easy way to clean up you diet is to pay keen attention to the nutritional facts of your foods label; once there the ingredient list is too long or has terms you cannot pronounce stay clear.

Eat More Veggies - Increase your intake of vegetables, especially the green leafy kind like kale, spinach, lettuce, broccoli, pac choy and callaloo. Most veggies are high in vitamin A and K and are a great source of protein. They are also low on calories and high in healthy fibre which cause the body to feel full longer. A great snack idea is carrot it keeps away the urge to eat junk food while helping you maintain a slim waistline.

Reduce Saturated Fats - eating clean does not mean eliminating fats from your diet, instead swap out saturated fats for healthier ones. For instant using olive or canola oil and those from nuts such as peanut and almond. To cut back on saturated fat in your diet, try these simple swaps: top your salad with nuts instead of cheese, use peanut butter instead of cream cheese and replace mayonnaise with avocado on a sandwich.

Less Alcohol - Most people never realize the amount of calories in their favourite wine or alcoholic beverage. You can still have alcohol every now and then, however stay within the recommended limit. It not only keeps you sober it also keeps you slimmer.

Un-sweeten Your Diet - The issue with most pastries and desserts are the added sugar. When cleaning up your diet look for foods without sugar or sugar is at the bottom of the ingredient list. Reduce your intake of soda, candy and baked goods and beware of healthier foods that have added sugar like yogurt.

Cut The Salt - Eating or cooking with too much salt can increase your blood pressure. As such cutting back on processed/packaged food will help reduce your salt intake, as most processed foods contains more salt than their home-made version. You can spice up your food with herbs, spices, citrus or vinegar.

Chose Whole Grains - Whole grain foods contains more nutrients than refined grains, though it can often be costly. When shopping for grocery you can chose to get whole grain like pasta and bread of quinoa and brown rice. Many products will say wheat but ensure the first ingredient is whole wheat and not just wheat.

Eat Less Meat - The recommended serving of meat is 3oz which is the size of a deck of cards. Most times serving size at restaurants or even at home is larger than that, Though eating clean does not mean having no meat at all, reducing the amount of meat you consume will also help reduce your intake of saturated fats. You can use vegetable protein to make up for the absence of meat, food such as tofu, peas and beans are good options.

Have More Fruits - Most clean eaters or health nut see fruits as natures candy and use them to satisfy sweet tooth cravings. Fruits are high in potassium which helps to regulate blood pressure and also vitamin C. Having your fruits fresh is recommended but if that is not an option then canned or dried fruits with minimal processing is a good option.

Out With Refined Grains - Refined grains such as flour is used to make most cakes and pastries and also white breads and pastas. A good way to eat clean is to reduce or cut refined/white flour all together.

Clean eating is simple once you are in the frame of mind and consider it a lifestyle change and not a diet. By doing so you are not bounded by timelines and quick results, instead you can set small realistic goals and achieve them as you progress.

I almost never count calories, however I do read the label and ingredient list to see how the food I am eating will positively (or negatively) impact my health. I try to maintain a clean diet 80% of the time so the next 20% does not seems as critical.

Let me know what are your thoughts on this growing concept of clean eating. Have you tried it and how does it work for you?

Please read, share your comments and follow my blog.

Peace, Love, Prayers.

The Beautiful One

I WON! I Am The Natural Hair Diva With Style Winner!!!

2014-08-08T16:14:00.000-07:00

Hi Naturally Obsessed Ladies,

I have been dying to share with you some amazingly wonderful news with you all. So last month I entered a natural hair competition put on by All Natural Queens on their Instagram page. I went out on a limb entering as I had no idea of whom I was up against. However I submitted my pictures and remained positive and confident.

I am the new Natural Hair Diva With Style winner for July to August 2014 and I am most honored! As the winner I am featured on their Instagram page showcasing from my hair styles, hair care regimen to my other hobbies like my blog. I also got free product samples which is being shipped to me as we speak. The exposure this competition provided me with was great and I had a blast at sharing my journey with their followers.

A little background to why I decided to enter this competition; I have been natural all my life and decided to start my journey in an effort to take better care of my hair. Over time my goals have changed or evolved; I have attained much of what I had set out to do. I had grown my hair past my ears, it is now passed my shoulders. Presently I am on another path in my natural hair journey; which is to create a purpose from my passion.

These are pictures I submitted with my entry; which included five (5) full body and two (2) face shots:

The competition has helped me to refine my image as a 'naturalista' on both social media and in the corporate world. The idea of wearing your natural hair at the office is as taboo as being dark skinned was at one time; though the internet has provided a vast amount exposure and information on the natural hair community. A part of my goal is to give an avenue for natural haired women to display their sense of style and the versatility of having kinky curls.

You can follow All Natural Queens on Instagram @AllNaturalQueens and myself @mizz_waughker for more details on the competition and my natural hair (and fitness) journey.

Please feel free to share your thoughts on the recent natural hair trends especially in the office environment.

Peace, Love, Prayers!

The Beautiful One

Fruit Smoothie 101...Breaking It Down & Blending It Up!

2014-07-23T18:08:00.003-07:00

Hi Fitness Fanatics,

So I have done a few posts on how important it is to workout consistently to see progress. However your nutrition/diet is key; a diet rich in fruits and vegetables will help you to lose weight faster, sustain energy and ensure that your body gets the requisite daily dose of vitamins. It is proven that many vegetables have more protein when compared to meat or poultry. For example vegetables such as spinach, kale and broccoli are high in protein, sometimes more than that found in chicken.

Today we are talking about the benefits of incorporating green/fruit smoothies into your diet, as a way to fast track your fitness goals. I challenged myself this past March during Lent, I decided I would replace one meal each day with a smoothie. I made my own smoothies at home from the fruits and vegetables I had in my fridge. I must say its an acquired beverage; as the taste and consistency will depend on the portions/combinations used and the length of time mixture is left to blend. Over time you will learn what works best for you based on your preference.

Top 10 Benefits of Green Smoothies:

Great source for pure nutrition; though the amount of vitamins and minerals your body gets will depend on the types of fruits and vegetables you use. It should be noted that most fruits are high in vitamin A and C while most green leafy vegetables are high in protein.
Green Smoothies are easy to make and involves a single process; this most trainers and nutritionists will tell you is best when meal prepping. Any meal that has either single ingredient or a single process to prepare ensures that you are eating clean.
Provides lasting energy due to the level of nature sugars found in most fruits, when these fruits are combined together your body is able to remain energized longer. Hence a smoothie before and/or after work out is recommended.
Easy to digest as they are blended and liquefied you body can quicker absorb the nutrients without the extra work to break down the foods. Again this is another reason it is recommended before and after workout, it help to give energy through your workout and helps with muscle recovery right after.
Low on calories; the fruits and vegetables used in smoothies usually contains a high amount of fibre and water. This will let you feel full without the high caloric intake, while easy on the stomach so you aren't left feeling heavy and bloated.
Helps to keep the body hydrated, though nothing beats having the recommended 8 glasses of water per day. Having a smoothie will help to increase your water intake by simply adding water to the mixture when blending.
Inexpensive to prepare, not only does homemade smoothies require one equipment it also costs less. If you compare making a smoothies each morning for breakfast to buying it you would be saving more.
Clever way to get kids to eat their fruits and veggies; most kids cringe at the sight of broccoli, lettuce or carrots and getting them to eat it would be torture. Smoothie would be a great way to ensure they get a healthy serving of fruits and vegetables without the hassle. This summer try making them smoothie Popsicle, its hot outside and they would have anything to help them stay cool.
Boosts the immune system's ability to fight off certain illnesses such as the cold and flu. This is because smoothies contains multi-vitamins.
Healthier than fruit and vegetable juices, when you juice your fruits you extract the liquid leaving being the skin and pulp. However smoothies are made with the whole fruit and it is proven that the skin and seed of most fruits are high in nutrients.

I get most of my smoothie recipes and ideas from My Nguyen the author of a "My Daily Diet" Meal Plan ebook, she does wonders with everyday fruits and vegetables. For great smoothie recipes you can visit her website http://myhealthydish.com/ or follow her on Instagram @myhealthydish_

My challenge to you have a smoothie for breakfast for the next 7 days and see how your body will change both inside and out.

Let me know if you want more information on smoothie recipes and how to make them.

Please don't forget to subscribe, comment and share.

Peace, Love, Prayers.

The Beautiful One

FALLING OFF THE FITNESS WAGON? DON'T WORRY MOTIVATION IS HERE!

2014-07-19T07:25:00.000-07:00

Hi Fitness Fanatics,

I recently found myself slowly losing sight of my fitness goals and thought no way I need to step up my game. I got myself a new trainers as motivation to get back on the fitness wagon. It all started after I had done a two (2) boot camp session in preparation for the 'Tuff Warriors Challenge' last month and saw my body progress to new heights of strength and endurance.

However afterwards I became a tad complacent and thought I can rest a bit, I am not doing too bad my body is looking great. I had also lost my favourite trainers (sneaker) while doing the obstacle course and decided I should get a new one soon, well soon almost turned into a month! I was still working out but no as intense as my footwear was not the best for balance neither did it offer support when my routine took me off the ground (jumping jack and squat variations).

I noticed as well that many persons around me were also falling off; some stopped going to the gym or reduced the number of days. In reality you will lose motivation no matter who you are and I too was a victim of how our minds can trick you into thinking you are too tired or too busy to work out. I must say this was not my first time feeling demotivated, but every time I started to lose grip on that fitness wagon I found ways to regain my footing and remained focused.

These are some of the things I do to keep me motivated on my fitness journey:

Find support from people who are also fitness fanatics. On Instagram most of the people I follow for business are fitness pages. As they give great workout and dietary tips and share pictures and videos of people who have reaching their goals. I follow these people/groups on IG: @nataliejillfit @lyzabethlopez @iikandii88 @fitgirlsworldwide @fitgirlvideos @fitgirlsfoodz @myhealthydish_

Fit Girls Worldwide IG Page
Change up your routine, for me I had to start using weights to fill in where my body was no longer being challenged. Whether you are using working videos at home or going to the gym boredom will set in. If you are a 'home gymer' like me get new workout moves or toy to incorporate into your routine. If you go to the gym then try a new equipment, get a work out buddy or increase the number or weights, its all about keeping your mind and body challenged.

Keep Yourself Challenged
Capture your progress in pictures; as bad as it may seem in the beginning you will feel accomplished and motivated looking at where you started to where you are now. It will surely encourage you to keep going. This is one of my before and after pictures.

Left - February 2014 Right - March 2014
Enter a competition of some kind like a obstacle challenge, boot camp, run/walk event or even a hike. Do something that requires you to push yourself and also meet others that are on their fitness journey. I have a hike this Sunday and a one day boot camp at the Cuthbert's Fitness Studio next month.

Before and After Tuff Warriors Challenge
All else fail get some new gym gear, like a new pair of trainers, sweat pants, sports bra or a small piece of equipment like a new gym/yoga mat, dumbbells, resistance bands, even a heart monitor.

Work Out Gears

Still need more motivation...Just some memes I did every time I wanted to remind myself of my goal or how much I have progressed.

My New Trainers

Yes Those are my abs!

Post Workout Selfie

What do you do to remain motivated and committed to your fitness goals?

Please remember to subscribe, comment and share!

Peace, Love, Prayers.

The Beautiful One

Protein Treatment With A Twist!

2014-07-16T18:33:00.004-07:00

Hi Naturally Obsessed Ladies,

The summer is here and the heat and wind can really dry out your hair especially if you decide to let your hair down or out.

I recently did a protein treatment to help with moisture retention and to improve the elasticity in my hair. As it had started to feel dry and brittle like straw, so I knew it was time I did something if I wanted to ward off breakage.

Disclaimer this is my first time doing a protein treatment to hair, so it was a learning process for me. I used the following ingredients:

1. Egg
1. Ripe Banana
2oz. Olive oil (think I used too much)
2 scope Organics Hair Mayonnaise

I whipped them all up in the blender and applied to my hair started at the ends. I then left it in while I did some house chores. I should indicate that for any treatment or conditioning of your hair 30 minutes is the recommended time to have the product in your hair. This is due to the fact that at 30 minutes your hair would have absorbed as much nutrients from the product that is possible, anything longer does not increase the rate of absorption. It is also recommended that a protein treatment is done once every six (6) weeks and it should include moisture rich products. I will also try to ensure that my next treatment is with a Keratin based product as this is the best type of protein your hair.

Top left hand side picture is after rinsing my hair, top right hand side picture shows two finger twist using Cantu Shea Butter Leave In. The bottom pictures are the end results are taking down the twist.

What I loved about the results?

My hair was visibly shinier and was super soft to the touch
My hair showed immediate increase in the volume and texture (my coils were more defined)
My hair de-tangled easier
My hair was bouncy and full

What I would change when next I do a protein treatment?

The amount of olive oil (if any at all) I used as it made the mixture runny. The hair mayonnaise already contained olive oil.
Blend mixture for longer as the banana also left flaky residue on the ends of my hair. As a result I had to do a co-wash after day 3 of my twist out.
Use some form of drying aid as my hair was about 90% dry for the take down

This is my hair on day 2 and 3 of the twist out. The curls are not very defined as my hair didn't fully dry.

This was first time I used the Cantu Shea Butter Leave In and it was great, I was impressed with how my hair responded to it. As you can see my hair got bigger day 2 and 3 and the more I teased it the bigger it got. I will surely be doing a review of it once I get to try it a few more times and really put it to the test.

Please let me know what you use for your protein treatment.

Remember to subscribe, comment and share!

Peace, Love, Prayers.

The Beautiful One

The Week That Was...

2014-07-11T21:58:00.004-07:00

Hi Everyone,

Just a quick update on what I wore to work for the week that just passed. I kept it simple, clean yet sexy with little a little splash of vibrant colours; its summer and the bright tones are out.

Monday

Tuesday

Wednesday

Thursday

Friday

I have noticed the more confident I feel the better my days are at work. One way I boost my confidence level and get me re-energized, especially when it gets to mid week is by changing my hairstyle, getting new accessories or adding bright colours to my outfit.

Let me know what helps you get through those stressful days at work?

Please remember to subscribe, comment and share!

Peace, Love, Prayers.

The Beautiful One

Are YOU Really Ready To Get FIT?!

2014-07-10T19:34:00.002-07:00

Hi Everyone,

Today a friend of mine shared with me a photo of me she took over a year ago after I had my son. I had just returned to work off maternity leave and was struggling with my "baby fat". I think I had deleted that picture out of sheer disappointment with how I looked, mind you I was not unattractive I simply felt uncomfortable with my weight. Need less to say that picture today motivated me to write this post a little sooner than later.

I am at the leanest I have ever been though I weigh 155lbs, my pre-baby clothes fit me better than they did back then. I look a lot better than I used to in some form fitting clothing like dresses, leggings and denim. I have greater muscle definition. I am overall a lot more confident and comfortable in my skin than I ever was My weight lose journey like my hair journey has been a lesson in patience, progression and self acceptance.

I must admit that growing up I was always uncomfortable with my weight and had to live through feeling ugly when compared to my older sister, cousins and friends. I was always working out at some time or another, but never understood how nutrition played a key role in weight loss/management. As a result I would go on some binge diet for a week or two lose a few pounds only for it to return and I would be depressed.

After my pregnancy it hit me like a tone of bricks how overweight and unfit I was and how my health would soon get affected. I could have simply sank through the floor hearing the results of my Health Risk Assessment (HRA) last May. In that moment I decided that I was going to live my best life now! Not tomorrow or next week or next year, I was going to start today.

The internet and social media was a big motivator and source of information for me; I started researching how to lose weight the healthy way and made notes of the most consistent pointers (Nutrition and Exercise). I eventually found some amazingly fit moms on Instagram from Natalie Jill (Nutritionist, Fitness Model and Trainer), My Nguyen (Meal Prep Guru) and Audrey (Fitness Fanatic). I have since expanded my reach to other fitness pages on IG to keep me motivated and to get workout tips, as I do my work out from home.

In the beginning people would look at me funny when I made the trek ever so often up and down the hill side behind where I lived. Or worse took me to task about my green smoothies or me giving up some foods saying "that's too much", "but eating healthy is hard and expensive" or give me the "what's wrong with your weight" line. I made P90X my best friend and have found a new appreciation for burpies, planks and squats. All I kept hearing is the instructor saying "its gorgeous stuff...I hate it but I love it" it was and still my mantra.

It was not easy I felt like stopping lots of times and had to keep reminding myself why I start and where I want to be. It is not a diet for me anymore and I annoyed when people use that term to me; it a lifestyle change that I progress in each day. You too can be fit and healthy and look great without starving yourself or thinking you have to be skinny.

I get asked very often how I did it and these are some helpful tips:

Make your weight lose and/or fitness goal so long term you never want to quit
Believe you can do it; change your mind and change your life
Surround yourself with like minded people OR learn to shut the detractors out!
Find support groups or people that can motivate you and offer meaningful advise
Research meal ideas to help you transition from eating processed/junk food to eating healthy and cleaner
Start out slow, pace yourself and track your progress...it takes 12 weeks for people to notice your body changing give it time
Put AWAY the scale and measuring tape it will only depress you!
Use progression as marker for success; how much you have improved based on where you started
Finally...TRUST THE PROCESS

These are some before and after pictures to get you and keep you motivated.

Progress from June 2013 through to April 2014

February 2014 March 2014

April 2013 to March 2014 (clockwise)

July 2013 May 2014

Please let me know if you need more detailed information on how I lost weight, ladies I mentioned in my post or what I do now for motivation and work out.

Remember to subscribe, comment and share!

Peace, Love, Prayers.

The Beautiful One

My New Little Best Friend...

2014-07-07T18:29:00.000-07:00

"Give a girl the right shoes, and she can conquer the world" ~ Marilyn Monroe

This little beauty was a steal I got at Payless in Mandeville, Jamaica about January of this year, it was on sale for less than JMD $1000.00 or US $10.00!

I had to get it and I did not regret it! Yes I am a "shoe-aholic" and I can't help it. This black suede stiletto with gold toe tip is a lovely addition to my wardrobe, I wear her to work and she is sure to turn heads. I am merely the chauffeur she does all the talking!

Take a look at some of the outfits I pair this little baby with for work.

What piece of clothing or accessory that you just had to have in your wardrobe and was it a splurge or a thrift find?

Please remember to follow, comment and share. I would love to hear your feedback!

Peace, Love, Prayers.

The Beautiful One

Hair Care Regimen...Cleanse, Moisturize, Protect!

2014-07-05T09:14:00.003-07:00

I have been asked numerous times how I grow, maintain and style my hair.

Before I go any further first thing to note your hair is always growing, unless you are dead you are always experience some form of hair growth. However what you may need to improve on is how fast your hair grows and how much length you retain over time.

Now with that said let me proceed with my hair care tips:

Hair Care Tips:

1. Be Patient with your hair, results will come gradually. It is not an instant situation it becomes a journey.

2. Learn to understand the science of hair care and in particular YOUR hair. For example your hair is always growing, the only thing you have some control over is how fast it grows and how much length you retain as it grows.

3. Protective styling is key when trying to retain length as it reduces the need to manipulate your hair and also keep your ends hidden from the sun and other environmental conditions.

4. Moisture is your hair's best friend; water has the most balanced pH for your hair and is a great source of moisture. Spritz hair daily with water mixed with moisture tramping oils such as olive oil or vegetable glycerine. A water based leave in conditioner like Giovanni or Ettenio is great to retain moisture.

5. Seal ends to reduce breakage and retain moisture, this can be done with the use of oils and butters such as shea butter, castor oil, coconut oil among others.

6. Stimulate hair growth by maintaining a healthy diet, fitness routine, vitamins/supplements (Biotin) and massage scalp with essential oils such as rosemary and pepperint. Black Castor oil is also great for hair growth, warm it for about 45sec and massage scalp with it. There is an entire technique called Inversion you can research, it works once done properly.

7. Deep condition hair often, every wash if possible. Ensure that you maintain a balance between moisture and protein treatments. Invest in deep conditioners that works well with your hair. Personal preference are Shea moisture, Eco-Lesterol with Argan Oil, Aussie 3 minute miracle and homemade stuff using avocado, eggs and honey, there are many others.

8. Reduce the use of heat whether blow drying or flat ironing, this can cause hair to damage due to lose of moisture and burning of the hair shaft.

9. Create a de-tangling technique that works for your hair, this may change over time as your hair gets longer. Never rush through with a comb, use your fingers as much as possible.

10. Self acceptance is big issue for women going natural, no two persons have the exact type of hair. As such your hair will response to products and styles differently. Stop fighting your hair to do things it cant, like have the curl pattern of girls on Youtube. Understand that it is not a competition between you and every natural girl you meet. Appreciate the beauty in your kinky curls and your journey will be easier.

HOPE THESE TIPS HELP ALL YOU NATURALLY OBSESSED LADIES!

Let Me Re-Introduce Myself...

2014-07-05T08:01:00.002-07:00

Good Morning my Fashionable Ladies (and Gents) I have been out for awhile, preoccupied with my beautiful son, work and simply working on me. I have been thinking of doing something very different with my blog to incorporate some of my many passions; such as my hair and fitness journey and how it has transformed my self image and given me new confidence in myself.

Many persons (from my Facebook page) have been suggesting that I create a special space where they can get more insight on my hair care regime, my fitness and lifestyle changes post pregnancy. I am not ready to create a Youtube channel as that is a lot of work and I simply don't have the time. So for now I will use my blog as a space that my followers and friends can get more information on fashion (beauty on a budget), hair care and styling tips, fitness and yes food ( I am a foodie).

Here is a sneak peek into what is to come...

Let me know what you think and don't forget to follow, share and comment.

See you soon!

Peace, Love, Prayers.

The Beautiful One

Tribute to Jamaican Female Fashion/Style Icons of ALL Time

2012-05-27T13:47:00.001-07:00

I haven’t written a post in months; my life has been a bit busy and I took some time to do some much need self-evaluation. Sorry for being MIA it was time well spent. My next post is based on a topic that is close to home, as my homeland, Jamaica will be celebrating fifty years of independence this year. As a country and a people, we have come a far way though there is much more to be accomplished in sustaining growth and development.

Though we are a small island nestled within the Caribbean our culture has a far reaching impact. We are diverse as a people and the many aspects of our culture have inspired our fashion. One such element is a movement born out of the impoverished and tribal inner-city communities of Jamaica. The Dancehall Culture has now transcended across borders within our country and also beyond our shores. The Japanese for example are fascinated by this phenomenon; and many migrate from their homeland to indulge, participate and export out Dancehall Culture.

I won’t digress too much from my original reason for this post which is to highlight and commend some of our Jamaican Female Fashion/Style Icons. I may do another post about how Dancehall Culture has influenced fashion SOON. This list contains 50 yes 50 women across all echelons of our society, with varying physique, profession, status and age. Even those who may have passed away will still be included. I hope not to exclude anyone of relevance from my list, as it was compiled based on observation, public opinion and global notoriety.

Due to time constraints I will keep it short (somewhat), my tribute will be in a series of posts each month. The list will contain 10 randomly selection females, until I get to 50 in total.

Without any further delays, see my first 10 ladies. Drum roll please!

Althea Laing: Is called the ‘Queen of it All’ as she has been there and done that in the world of fashion and modeling. This statuesque figure graced the covers of Essence Magazine not once but twice, this was credited to her strong, exotic and overpowering features. She started modeling in 1985 at the age of 29 after the death of her husband. This was an unusual occurrence as most models’ career would be on the decline at that age. However, she got her big break with Pulse and the rest was history. She would go on modeling until the age of 36; she also had a brief stint at acting. After which she start a grooming school in 1995. She would learn an invaluable lesson about business; as the company’s success was short lived as the Jamaica economy was not ready for such an institution.

These days she can be found in the classroom still looking fashionable as she once did while strutting down the catwalk. During an interview with a reporter from The Gleaner in 2006 Althea expressed her love for fashion shows and the industry on a whole. However, it was her passion for teaching that prevailed; Althea was quoted saying that she “finds more fulfillment from teaching than she does from modeling because she gets an opportunity to impact positively on her students”.

Althea Laing, the international model, mother, educator, creative writer, actress and entrepreneur is the epitome of a well-rounded, empowered woman. She still has grace, poise and style even at the age of 54, and can still rock a pair of pumps or stiletto heels.

Beverly Manley: The wife of Michael Manley (deceased) a politician and former Prime Minister and leader of the Peoples National Party (PNP), they were wed in 1972 she was 30 years old. This would be the beginning of her rise to fame and popularity though she was an accomplished model and radio broadcaster in the 1960s. She is now considered as one of Jamaica’s most prolific females but this was not always the case. She grew up in Rollington Town in a lower class family, her father was a railway station master and her mother was a house wife.

Professionally she is well accomplished as she was the co-host of The Breakfast Club from 1992 through to 2005; this gave her an avenue to display her broadcasting skills, knowledge of political and economic issues. However, her personal life was just as controversial and scandalous as the topics discussed on her program. It was said that she was having an extra martial affair with D.K. Duncan (a member of the PNP) during her marriage to Michael Manley. She would go on to divorce Manley and discontinue her affair with DK but only for a while.

Her fashion sense is a combination of her humble beginnings and her socialite years being the wife of a politician. Her outfits are usually modest and simple in their design, but also sophisticated and elegant. She is always properly attired for any occasion; whether it is for a formal affair, corporate function or evening out with friends. These days she is still a household name, as she has released her Memoir and most recently married her longtime companion and friend DK. She has aged gracefully, her style and beauty is still elegantly timeless, airy, neutral tone apparel mixed with earthy Afrocentric accessories.

Grace Jones: Born May 19, 1948 to Jamaica parents, her father was a clergyman. She was and still is a free spirit, a direct opposite lifestyle and personality from what she grew up in. Jones started out as a model and became the muse of photographer Andy Warhol. This was due to her fierce facial features, statuesque and somewhat boyish physique. In 1977 she secured a record deal with Island Records, again no surprise as her voice was strong, fierce and unique in its ability. She has a long list of hit songs, most popular are “Pull Up To My Bumper”, “My Jamaican Guy” and “Private Life”. Her music caught on mostly in Europe, where she had many hits on the Billboard charts and on the Top 40 UK Singles Chart.

Jones was a vocal genius in how she played with her voice and seduced you with her lyrics. However, her unique look and fashion was what made her a true icon. She adapted an androgynous look, making square cut hair style and angular padded clothing popular. Jones had a partnership with world renowned designer Jean-Paul Goude which saw her performances being filled with outlandish costumes. Her strong visual presence gave her an advantage and appeal like no other in her music videos and performances.

She went on to doing some low budget films in the early 1970s and 1980s. Her main stream acting debut was a role in Conan the Destroyer with Arnold Schwarzenegger in 1984 and then in a James Bond movie A View to a Kill in 1985. She also appeared in Vamp (1986), Boomerang (1992) and Wolf Girl (2001). She was best known for her acting in America, but in Europe her profile as an artiste was much higher.

Grace Jones’ flamboyant, raunchy and provocative costumes are still being replicated in today’s music and fashion industry. Her physical and facial features are still strong and commanding, even at the age of 64. She epitomizes fashion and creativity at its highest, and serves as an inspiration to upcoming artistes and to her fans she is an icon. If you think Lady Gaga, Nicki Minaj or even Rihanna are over the top take a look at Grace in her element.

Carolyn Cooper: Born in Jamaica, a prolific author, scholar and sister of the fashion extraordinaire and business mogul Kingsley Cooper. In 1968 she was granted a Jamaica Scholarship which resulted in her being awarded a Bachelors of Arts Degree in English. She went on to pursue a Masters in English at the University of Toronto in 1972; her Ph. D followed in short order at the same university. She is considered one of the Caribbean’s finest female Professor, Author and Scholar.

Carolyn has been at the head of the department of Literary and Cultural Studies at the University of the West Indies (UWI) for many years. She has also been a lecturer for over 26 years at the same university.

She writes scholastic articles on culture, politic and racism and she is fascinated with how these elements affect people of the Caribbean. She has been criticized for her many columns on racism and skin lightening or bleaching which is a growing phenomenon amongst lower class Jamaicans. She often discusses the difference between those of lighter and darker hues as it relates to beauty, attraction and opportunity.

Carolyn is a woman of timeless beauty, her chocolate coloured skin and low cut hair or sometimes bald head and flamboyant clothing are symbolic of her strong personality. She has embraced her African-Caribbean heritage and it is ever present in her attire and accessories. Over the years she has sported many hair styles, from pressed/perm, jheri curls, braids, locks and at one point a low mohawk which brought a youthful look to her mature features. However, she was reported in an article in The Jamaica Gleaner saying that her all-time favourite is her current style – bald head as its nice and easy. She can be spotted at corporate or social gatherings in her eccentric jewellry and African inspired garbs which always seem to create conversation and attract admiration. This may explain why she was listed amongst the most elites, placing sixth in “The 10 Best Dressed Men & Women of 2011” by The Jamaica Gleaner.

Madge Sinclair: A Jamaican American actress, born April 28, 1938 in Kingston as Madge Dorita Walters. She died on December 20, 1995 from Leukemia, she was cremated and her ashes buried in Jamaica. Resulting from her poor up-bringing she was motivated to be self-sufficient and a “go-getter” at an early age. She was a teacher in Jamaica until 1968 when she migrated to New York to pursue an acting career.

While in New York she did some modeling and acting with the New York Shakespearean Festival and at Joseph Papp’s Theatre. Her film debut was not until 1974, when she played a role in Conrack. After which she had roles in movies and television series, such as Coming to America, The Lion King, Star Trek IV: The Voyage Home, and Star Trek: The Next Generation.

Though she was an excellent actress many of her accolades were few and her acclaim was not until after her death. She even reported saying that “if I were a white actress who’s done what I’ve done, I would have been asked to do substantial roles. But the climate isn’t right for it.” She had been nominated for many Emmy Awards for her supporting roles, even for her performance as Belle in Roots. However, she finally got the recognition she deserved in 1991 when she was awarded an Emmy for Outstanding Supporting Actress in a Drama Series.

Outside of the film industry Madge was a capable and versatile business woman; she was the chairwoman of a women's clothing company Madge Walter Sinclair Inc., and owned an Income Tax Service firm. Her style was conservative, typical of African American women in those era. Her hair was often short, relaxed curls, with minimal make up and simple jewelry.

Marcia Griffiths: She was born November 23, 1949 in Kingston Jamaica, and today she is one of the most successful female Reggae singers. She is also known as the “Queen of Reggae” for her soulfully smooth voice and captivating live performances.

Marcia started her singing career in 1964; she further went onto form a duo with Bob Andy from 1970 to 1974. After which she joined the I-Threes a background group which supported Bob Marley & the Wailers. She started embracing the Rastafarian culture and lifestyle to an extent and her appearance was now very modest and conservative.

Her most outstanding single is the “Electric Boogie”, released in 1976 and then re-released in 1989. This made the 'Electric Slide' a line dance, an international craze. The song reached number 51 on the US Billboard Hot 100, making this her most successful single to date.

Along with her many memorable hit singles and performances; she has been able to remain humble throughout the years. Her appearance is still modest but elegant and her beauty is timeless. She dons a honey coloured kinky curly afro which has become her signature look, and she wears it well. Her attire is always captivating; showing off her lovely curves, reminding everyone that she still has it going, she has aged gracefully.

Audrey Patrice Marks: Is seen as a pioneer and entrepreneur in the corporate arena in Jamaica. This is a commendable achievement as women were and still are marginalized in the board room. She was born in St. Mary, and a graduate of the Mary Mount High School in Highgate. She went on to completing her Bachelors of Science degree in Business Management at the University of the West Indies in 1991. She then did a Master’s degree in Business Administration at Nova Southeastern University’s H. Wayne Huizenga School of Business and Entrepreneurship in Florida.

Marks has been a go getter from the start as she launched and managed six businesses right after completing college. Pay Master which is the brain child of Marks start in October 1997, a consolidating bill payment agency. Though faced with the economic meltdown of 1990s Marks did not lose sight of her vision to make her company a success. Today the company boasts over 1.5 million customer and more than $40 billion in annual transactions. Apart from operating Pay Master she has also been bestowed with many accolades and leadership posts, such as FIU Female Business Leader of the year 2003 Award, Deputy Chairman of the Urban Development Company (UDC), Director of the Board of Jamaica Trade and Invest (JTI) and most recently the Ambassador of Jamaica to the United States of America.

Marks is another female that embodies brains and beauty; as her flair for fashion is evident in her corporate and formal attire. She wears a suite well and has an appearance that exudes confidence and commands attention. Audrey Marks a wife, mother, entrepreneur and corporate fashionista, she is an icon to all who seek inspiration and motivation to dream big.

Brigitte Foster-Hylton (O.D.): An athlete born November 7, 1974 in St. Elizabeth Jamaica. She has been on the international track and field circuit for over a decade. She was the World Champion over 100m hurdle in 2009 and again in 2011 (also setting her personal best). This was not without facing her own set of hurdles in 2010; Brigitte was forced to take a hiatus from the track after suffering injuries at the April 2010 University of Technology Track & Field Classics. She would spend the next year completing surgery and rehabilitation on her injuries. Brigitte has been in top form since her return in 2011 and has once again struck gold at the 2012 Diamond League Meet in Daigu China.

She was awarded the Order of Distinction in 2008 for her outstanding and unprecedented performance at the 2008 Beijing Olympics in China. She is also married to Group Managing Director of National Commercial Bank Patrick Hylton. Throughout all her accomplishments she had remained humble and dedicated to the sport and her country. However, she has stated that the 2012 London Olympics will be her last as she plans to retire from the sport.

Brigitte like most other track and field athletes has an amazing body, she is well-toned and displays it every time she steps on the tracks. Her chiseled physique is poetry in motion. However, she is not too bulky; as such she still retains her feminine curves and amazingly pleasant face. Her profession often leaves her scantily clad, but when it is time to get all dolled up she wears a dress like no other female athlete (well from my observation). She has proven that female athletes are still capable of being sexy, sophisticated and fashionable outside of their usual spandex body suite and running shoes.

Lisa Hanna: She was born on August 20, 1975 to parents Rene and Dorothy Hanna and grew up in Retreat, St. Mary. Her father was a farmer and her mother a dress maker. From an early age she was actively volunteering with the World Hunger Project and the JAMAL Program in Jamaica. A philanthropist at heart she was passionate about creating local and global awareness on hunger, starvation, adult illiteracy and rights of children. She would go on to become the Head Girl at her Alma Mater Queens High School and the youngest United Nations Goodwill Ambassador ever to be appointed.

Lisa went on to becoming a Miss Jamaica World contestant in 1993; she also brought home the Miss World crown that same year. She was the 3^rd and last to date Jamaican contestant to achieve this feat. She blazed a trail across the globe, making her island home tremendously proud. After her reign as queen, she pursued roles within politics and she can be fittingly titled as a legend of her time. She is a shining symbol of beauty and brains, as most Jamaican female admire her ambition, charismatic personality and effortless elegance.

Lisa has not only gotten recognition for her ambassadorial role as Miss World queen, but in more recent times this mother, business woman and politician was recognized for her glamour and style. She was placed third in The Gleaner's 10 Best Dressed Men & Women of 2011. The report stated that she was a “fashion classicist with elegance and panache to match.”

Cecile Charlton: Born February 24, 1977 in the parish of Manchester is a well established female Musician on the Dancehall scene. She grew up between Porus and Mile Gully; most of her early years were spent in Mandeville where her grandfather had previously been the Mayor. Cecile discovered music through a friend of her father, Michael “Ibo” Cooper from the reggae band Third World and did her first single with him. For a while she was writing and producing songs for other artistes, and also doing background vocals for various bands for their live performances.

Her big break was not until she did a collaboration with Sean Paul a song titled “Can You Handle the Work” in 2001. The song later appeared on Sean Paul’s album Dutty Rock, this went on to selling over 2 million copies and also won a Grammy. She did other memorable songs and collaborations in her earlier days, such as “Changes “, “Bad Gal, Bad Man” and “Gangster Ride”. In 2003 she was signed to Delicious Vinyl Records where she released singles and other collaboration but no album. In 2005 she left the label and went on Tour with T.O.K. in Europe. In 2008 she released her first Dancehall album Bad Gyal with Keystone Records. She was also featured in an article along with a promotional photo spread in the German Playboy but she did not appear as a Playmate. Her next album was in 2009 Waiting with Danger Zone/SoBe Entertainment.

Her appearance has evolved over the years; her great physique is evidence that diet and exercise is a part of her daily routine. Cecile is a true diva and fashionista as she always stands out in a crowd and rocked designs and outfits others would dare to try. The once shy but fashion forward girl has dropped her prude ways to take on a “bad gyal” persona that comes out in her choice of fashion, lyrics and performances. She is rumored to be pregnant for beau Chris Martin, whether fact or fiction you can bet that she will be one HOT mama. There is no doubt that Cecile has been one to watch on the fashion scene, her ability to transform her look and sound throughout the years has kept her relevant both locally and abroad.

Thanks to all the persons who gave their selection of Jamaican female fashion icons for my tribute. Your effort was much appreciated.

Information and photo sources: The Jamaica Gleaner, The Jamaica Observer, Wikipedia, Google, Online archives, Official websites and Personal blogs.

Please remember to comment, subscribe and share my blog. Peace, Love, Prayers!

TOP 10 FASHION/WARDROBE MUST HAVES

2011-11-09T06:24:00.000-08:00

It has been awhile since my last post; but with work, family and my many other responsibilities a girl can't find time. For this article I spent much of my time rummaging through my closet and that of my fashionably loud girlfriends (well not literally); the end result a list of fashion/wardrobe must haves.

My list was compiled by and for Jamaican women; however it may have some relevance to other nationality/ethnicity. It was a daunting task to narrow down the list, as in today's society everything has become a necessity. None the less I think I did the best I could with all the help I got. The list is not in order of most or least significant, though there are some tips that resonate most among women.

Though it did not make the list, many ladies said MONEY was a must have. You should NEVER leave home without it, so take heed ladies.

TOP TEN FASHION/WARDROBE MUST HAVES

1. Little Black Dress (LBD)-EVERY woman should have one, if you don’t then get right on it. It is very important to have that little black dress in your closet. It fits into almost any occasion, and not to mention very flattering with the right fit. These days’ stores have created dedicated space to showcase these much desired LBDs. So for that date with your special someone, unexpected office/corporate or family function you can check out these virtual stores for great selections: Forever21, Charlotte Russe and Nordstrom. The prices, quality and variety are great.

2. Black Heels – It’s recommended to have two pairs of black shoes if possible, one can be sexy and risqué (stilettos), while the other conservative (pumps). You never know when you have an important function or unexpected dinner date and you are short on a pedicure. You can also consider nude coloured pumps too, they match well with almost anything and they are like the new black!

3. Proper Undies - So you have the perfect LBD and heels but it’s ruined by revealing undergarments. EVERY woman needs that black thong and convertible bra; it can make or break your outfit. We can all recall seeing someone or experience the awful bra strap poking out, panties printing or rolling under your clothes. From experience Victoria’s Secret has done an amazing job of providing intimates for all occasions and body types. They may cost a pretty penny but it would well spent.

4. Business Suit - It does not matter if you are comfortable in your job, unemployed, or a stay at home mom, a business suit is a MUST. In an economic environment such as ours it is imperative than every woman have a properly fitting suit, preferably dark colours (ie. blazer, pants or skirt), you can never tell when your position in life will change unexpectedly.

5. Animal Print - I must first advice that mixing animal prints are a no-no. However, a woman should have at least one piece of garment or accessory that’s in an animal print. The reason is it brings to life a seemingly dead outfit or ensemble; so an animal print scarf, shoe, cardigan, dress, clutch or broche is ideal. It says I am sexy and daring too; it turns an ordinary look into fierce. If you are not much of an animal print lover, then go for an eye catching colour like red, fuchsia, royal/cobalt blue they have the same effect.

6. Denim Pants - Though todays fashion trends have pushed women to rompers, leggings and jeggings, the perfect pair of pants never fails. You can chose the style whether bootleg, flared, or skinny, but be sure that it fits well and it is denim coloured. The purpose of a denim pants is for those uncertain occasions where the dress code was not clearly defined, or you want to have a conservative look. You can try Old Navy for great fit and designs, especially for us coloured women.

7. Oversized Tote Bag - A tote or weekender is an essential item for women to have; holds all your other must have items without leaving you looking like a ‘bag lady’. It’s great for that bff sleep over/night on the town, out of town weekend, or a spontaneous sleep over with your special someone.

8. Coloured Lip Gloss - A lip gloss has dual benefits; it accentuates your lips and also keeps them moist and ever so kissable. They come in different shades and you can make a selection based on your skin tome whether matching or contrasting. I would recommend checking out the selections at Victoria’s Secret, Avon, or Revlon and the flavours are to die for!

9. Cardigan or Blazer - They are trendy, create layers in an outfit and keep you warm at the same time. It’s best to have a black or earth tone one; as this can be incorporated in any outfit. They are also good for covering up or flattering the waist to hip area for those women with a little extra bulge.

10. Bejeweled Sandals – In Jamaica we have a tropical climate all year round, so sandals are always in. If you are looking for beauty on a budget get leather sandals they are durable and sexy all in one. This may be hard to find and rather expensive but the money will be well spent. A great buy would be Bridget Sandals a local designer, who specialize in hand crafted leather sandals. The colours and designs are divine, they last for years, and repairs are cover for at least a year.

I must say thanks to all my Facebook friends especially Stacy Limit, Phyzreca, Terry-Ann, His-Jules, Tee-Unbreakable, Suzette Remy, and many others for taking the time to assist me with this list.

As I always say these are my opinions and by no means law. If you already have trendy and chic ways of being fashionable on a budget well kudos to you.

Please join, comment, and share my blog...

Fashionista or Fashion Misfit

2011-09-05T19:24:00.000-07:00

I am new to the world of blogging, so please bear with me on my first post. This topic came about while talking with a friend over the weekend about the fashion trends that we have noticed in our local sphere. I am not much of the party person (or fashionista) and my closet often contains the essentials for work, running errands and that special occasion. However I try to stay as current as possible with the latest fashion trends and fads, though I may not actually indulge in all of them.

By definition a Fashionista is a "person working in or deeply involved with the high-fashion industry, such as a designer, model, photographer, buyer, writer, wearer; or a devotee to clothing fashion” according to Dictionary.com.

I have seen a lot of ladies try to pull off the celebrity look intending to call out the paparazzi, instead only end up being caught by the fashion police. There is nothing worst than a lady stepping out and looking like she got dressed in the dark, or all her mirrors are broken. As she is an absolute hot mess, and all the designer clothing or lace front wig could not save her from looking like a total flop.

These are some common fashion faux pas that ladies often make:

Trying to fit into everything that is in style; from leggings, platform pumps, to those sexy little rompers.
Making multiple fashion statements at the same time; trying too hard to create that ‘wow’ effect. Only Rihanna (in recent times) have been able to rock that red hair, lips and nail all in one go.
“Playing follow the leader”; their other girlfriends look smashing in leggings and mid riff tee, so they try it too.
Having a difficulty separating work from party wear, or summer look from what you wear in the colder months.

For most ladies looking great takes little effort, as almost anything fits. While others require a little self-assessment to determine what fits and what is an absolute no-no.

There are many articles (in magazines and online) that can help us ladies find our fashion sense and make it work throughout our wardrobe. But just in case the advice was taken for granted, I will remind you of what is fashionable and what is NOT.

This is not only my personal observation and opinion, but also information uncovered from beauty magazines and celebrity stylists. See a list of fashion tips that are sure to help:

Know your body type (i.e. apple, pear, hourglass, tube etc), and dress accordingly. As in reality not all bodies are created equal, some require a little more work to accentuate those assets.
Some times less is more; you don’t need to be clad in all the latest trends to turn heads. Simply select a specific piece of clothing or accessory to create that statement in your outfit. Whether it is a hot and trendy pumps, designer handbag, sexy little black dress, eye catching brooch or earrings. BUT keep it as simple as possible, mixing leopard and tiger print is everything but HOT.
Along with knowing your body type, you MUST wear what fits; a super slim chic in a bodysuit or leggings is not cute. Neither is an overweight (fluffy) lady in a mini skirt or hot pants it’s not sexy. There are tons of magazines that offer guide to choosing fashion to match your body type.
No outfit is complete without the right hair style and makeup, so don’t forget to get it right. I live in Jamaica and some ladies are still economizing when it comes to their hair and makeup. No matter how well dressed you are, a poorly done hairdo will surely kill all your efforts. Nothing is tackier than a lady in a weave that is obviously fake, foundation two shades too light or eyebrows that look like they were done by a 3 year old kindergarten student for an art assignment.
Know when to let a trend or fad go, though leggings will be in for a while, there are others that must DIE. The boyfriend jeans, extremely large bell bottoms, black lipstick, or black lip liner among others are dead and should remain that way.

I hope my opinion and observations are not viewed negatively, they are just that…my own. I only seek to inform ladies on how to make the most out of their wardrobe, and still make a fashion statement.