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	<title>Joseph Broseph</title>
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		<title>Joseph Broseph</title>
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		<title>Hello World!</title>
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		<dc:creator><![CDATA[josephbroseph]]></dc:creator>
		<pubDate>Sun, 19 Jul 2009 15:48:31 +0000</pubDate>
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					<description><![CDATA[Well, well, well. Lookie here. Another fitness blog! What a novel idea; what an earth-shattering new approach. Happy 2009, it&#8217;s fitness blog time! Yeah, yeah, I know. It isn&#8217;t an original plan, that whole &#8220;I&#8217;m going to start a blog to help motivate me in my fitness goals&#8221; thang. But for me this one is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well, well, well. Lookie here. Another fitness blog!  What a novel idea; what an earth-shattering new approach. Happy 2009, it&#8217;s fitness blog time!</p>
<p>Yeah, yeah, I know. It isn&#8217;t an original plan, that whole &#8220;I&#8217;m going to start a blog to help motivate me in my fitness goals&#8221; thang. But for me this one is different. How? This one is mine. I&#8217;ve read other folks&#8217; blogs through the years, and now I&#8217;m starting my own. Why? Because I&#8217;m ready for a change and I have this wonderful blog my boyfriend set up for me.</p>
<p>Ha. Ready for a change &#8211; that sounds so dramatic. For me, the change would be to simply be consistent. The reality is that I&#8217;ve been physically healthy on and off my entire life. I&#8217;m slightly overweight at this point, although I&#8217;m close to the top of my healthy weight range.  I want to set and reach some fitness goals, and I want to live a healthy lifestyle. I hope this blog will help me connect with other folks who are trying to live a healthy life, too.</p>
<p>So &#8230; here we go! What do you need to know about me? Let&#8217;s start with the stats. I&#8217;m male, I&#8217;m 5&#8217;11&#8221; tall, and as of this morning I weigh 180 lbs. I&#8217;ll fit back in my clothes again once I&#8217;m back around 150 lbs (although the exact poundage will depend on muscle mass, I imagine). Right now I have a closet full of cute clothes that make me look like a stuffed sausage.  Muffin top anyone?  I&#8217;m ready to be back in those clothes, and I&#8217;m ready to feel good about myself again.</p>
<p>Heck, I&#8217;m ready to feel good in general. I started to feel the positive emotional and physical effects of eating well and working out in early summer, but now I&#8217;m feeling sluggish and turtle-like again. Yuck.</p>
<p>I think that&#8217;s enough of an intro. My first goal? To post here every so often. I&#8217;ll write more as the days pass and I set goals, work out, and my weight changes.</p>
<p>Welcome! And please bear with me. I&#8217;m new at this. </p>
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			<media:title type="html">Broseph</media:title>
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