<!DOCTYPE html>
<!--[if IE 7]>
<html class="ie ie7" lang="en-US">
<![endif]-->
<!--[if IE 8]>
<html class="ie ie8" lang="en-US">
<![endif]-->
<!--[if !(IE 7) | !(IE 8)  ]><!-->
<html lang="en-US">
<!--<![endif]-->
<!--[if lt IE 9]>
	<script src="http://jbjs.org.uk/wp-content/themes/medics/js/respond.min.js"></script>
	<![endif]-->

<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width">
<title>
Journal of Bone and Joint Surgery | The gold standard in original scientific orthopaedic research since 1889.</title>
<link rel="profile" href="http://gmpg.org/xfn/11">
<link rel="pingback" href="http://jbjs.org.uk/xmlrpc.php">
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Journal of Bone and Joint Surgery &raquo; Feed" href="http://jbjs.org.uk/feed/" />
<link rel="alternate" type="application/rss+xml" title="Journal of Bone and Joint Surgery &raquo; Comments Feed" href="http://jbjs.org.uk/comments/feed/" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/2.4\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/2.4\/svg\/","svgExt":".svg","source":{"concatemoji":"http:\/\/jbjs.org.uk\/wp-includes\/js\/wp-emoji-release.min.js?ver=4.9.4"}};
			!function(a,b,c){function d(a,b){var c=String.fromCharCode;l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,a),0,0);var d=k.toDataURL();l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,b),0,0);var e=k.toDataURL();return d===e}function e(a){var b;if(!l||!l.fillText)return!1;switch(l.textBaseline="top",l.font="600 32px Arial",a){case"flag":return!(b=d([55356,56826,55356,56819],[55356,56826,8203,55356,56819]))&&(b=d([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]),!b);case"emoji":return b=d([55357,56692,8205,9792,65039],[55357,56692,8203,9792,65039]),!b}return!1}function f(a){var c=b.createElement("script");c.src=a,c.defer=c.type="text/javascript",b.getElementsByTagName("head")[0].appendChild(c)}var g,h,i,j,k=b.createElement("canvas"),l=k.getContext&&k.getContext("2d");for(j=Array("flag","emoji"),c.supports={everything:!0,everythingExceptFlag:!0},i=0;i<j.length;i++)c.supports[j[i]]=e(j[i]),c.supports.everything=c.supports.everything&&c.supports[j[i]],"flag"!==j[i]&&(c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&c.supports[j[i]]);c.supports.everythingExceptFlag=c.supports.everythingExceptFlag&&!c.supports.flag,c.DOMReady=!1,c.readyCallback=function(){c.DOMReady=!0},c.supports.everything||(h=function(){c.readyCallback()},b.addEventListener?(b.addEventListener("DOMContentLoaded",h,!1),a.addEventListener("load",h,!1)):(a.attachEvent("onload",h),b.attachEvent("onreadystatechange",function(){"complete"===b.readyState&&c.readyCallback()})),g=c.source||{},g.concatemoji?f(g.concatemoji):g.wpemoji&&g.twemoji&&(f(g.twemoji),f(g.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
<link rel='stylesheet' id='paginationstyle-css'  href='http://jbjs.org.uk/wp-content/plugins/faster-pagination/assests/pagination.css?ver=2' type='text/css' media='all' />
<link rel='stylesheet' id='medics-bootstrap-css'  href='http://jbjs.org.uk/wp-content/themes/medics/css/bootstrap.min.css?ver=4.9.4' type='text/css' media='' />
<link rel='stylesheet' id='medics-style-css'  href='http://jbjs.org.uk/wp-content/themes/medics/style.css?ver=4.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='medics-font-awesome-css'  href='http://jbjs.org.uk/wp-content/themes/medics/css/font-awesome.min.css?ver=4.9.4' type='text/css' media='' />
<link rel='stylesheet' id='medics-scada-font-css'  href='//fonts.googleapis.com/css?family=Scada&#038;ver=4.9.4' type='text/css' media='all' />
<script type='text/javascript' src='http://jbjs.org.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4'></script>
<script type='text/javascript' src='http://jbjs.org.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<script type='text/javascript' src='http://jbjs.org.uk/wp-content/themes/medics/js/bootstrap.min.js?ver=4.9.4'></script>
<link rel='https://api.w.org/' href='http://jbjs.org.uk/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://jbjs.org.uk/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://jbjs.org.uk/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 4.9.4" />

		<script async src="https://www.googletagmanager.com/gtag/js?id=UA-42680213-33"></script>
		<script>
			window.dataLayer = window.dataLayer || [];
			function gtag(){dataLayer.push(arguments)};
			gtag('js', new Date());
			gtag('config', 'UA-42680213-33');
			
		</script>

		<style type="text/css" id="medics-header-css">
			.site-header {
			background: url(http://jbjs.org.uk/wp-content/themes/medics/images/headers/home-banner.png) no-repeat scroll top;
			background-size: 750px auto;
		}
		</style>
	</head>
<body class="home blog">
<!-- header -->
<header> 
  <!-- TOP HEADER -->
    <!-- END TOP HEADER -->
  <div class="container container-medics">
    <div class="col-md-12 logo-menu no-padding">
      <div class="col-md-3 logo-icon no-padding">
                <a href="http://jbjs.org.uk"><img src="http://jbjs.org.uk/wp-content/uploads/2018/02/jbjs_logo.png" alt="logo" class="logo-center" /></a>
              </div>
      <div class="col-md-9 no-padding clearfix">
        <div class="navbar-header">
          <button type="button" class="navbar-toggle navbar-toggle-top sort-menu-icon" data-toggle="collapse" data-target=".navbar-collapse"> <span class="sr-only"></span> <span class="icon-bar icon-color"></span> <span class="icon-bar icon-color"></span> <span class="icon-bar icon-color"></span> </button>
        </div>
        <div class="navbar-collapse pull-right collapse no-padding"><ul class="nav navbar-nav medics-menu">
<li class="page_item page-item-4"><a href="http://jbjs.org.uk/about/">About</a></li>
<li class="page_item page-item-6"><a href="http://jbjs.org.uk/contact/">Contact</a></li>
</ul></div>
      </div>
    </div>
  </div>
  <div class="clearfix"></div>
</header>
<!-- END HEADER -->
<div class="medics-single-blog section-main header-blog">
  
</div>
<div class="container container-medics">
  <div class="col-md-12 no-padding">
    <div class="col-md-9 clearfix no-padding">
                        <div class="single-blog">
        <div class="blog-date-col-1">
          <h2>Feb 27, 2018  </h2>
          <div class="blog-comment"> <i class="fa fa-comments"></i>0 </div>
        </div>
        <div class="blog-contan-col-2">
                 
              <h1><a href=http://jbjs.org.uk/joint-pain/>
                Joint Pain                </a></h1>
              <div class="dr-name-icon">
             Posted in : <a href="http://jbjs.org.uk/category/news/" rel="category tag">News</a>  on <time datetime="2018-02-27T14:48:17+00:00">February 27, 2018</time> by : <i class="fa fa-user"></i><a href="http://jbjs.org.uk/author/admin/" title="View all posts by admin" >admin</a>             
                 
               
                 </div>
              <div class="medics-contant">
            <p>Joint pain also referred to as arthralgia, can be caused by an injury, inflammation, infection, or an allergic reaction to certain medications. It may occur when an injury affects the ligaments or tendons which surround the joint or the bones, ..</p>
<div class="reading"><a href="http://jbjs.org.uk/joint-pain/">Continue Reading</a></div>
          </div>
         
        </div>
      </div>
                  <div class="single-blog">
        <div class="blog-date-col-1">
          <h2>Feb 27, 2018  </h2>
          <div class="blog-comment"> <i class="fa fa-comments"></i>0 </div>
        </div>
        <div class="blog-contan-col-2">
                 
              <h1><a href=http://jbjs.org.uk/how-to-maintain-joint-health/>
                How to Maintain Joint Health                </a></h1>
              <div class="dr-name-icon">
             Posted in : <a href="http://jbjs.org.uk/category/news/" rel="category tag">News</a>  on <time datetime="2018-02-27T01:31:13+00:00">February 27, 2018</time> by : <i class="fa fa-user"></i><a href="http://jbjs.org.uk/author/admin/" title="View all posts by admin" >admin</a>             
                 
               
                 </div>
              <div class="medics-contant">
            <p>Everyone has joint pain from time to time. But if a person will carefully follow some basic rules they can have pain-free and strong joints for just about all of their life. Here are some good basic tips to keep ..</p>
<div class="reading"><a href="http://jbjs.org.uk/how-to-maintain-joint-health/">Continue Reading</a></div>
          </div>
         
        </div>
      </div>
                  <div class="single-blog">
        <div class="blog-date-col-1">
          <h2>Feb 27, 2018  </h2>
          <div class="blog-comment"> <i class="fa fa-comments"></i>0 </div>
        </div>
        <div class="blog-contan-col-2">
                 
              <h1><a href=http://jbjs.org.uk/dealing-with-joint-pain/>
                Dealing with Joint Pain                </a></h1>
              <div class="dr-name-icon">
             Posted in : <a href="http://jbjs.org.uk/category/news/" rel="category tag">News</a>  on <time datetime="2018-02-27T01:12:21+00:00">February 27, 2018</time> by : <i class="fa fa-user"></i><a href="http://jbjs.org.uk/author/admin/" title="View all posts by admin" >admin</a>             
                 
               
                 </div>
              <div class="medics-contant">
            <p>While scientists admit there is still no sure cure for arthritis, they have also been exploring ways and means to lessen the pain that inevitably comes from this corrosive condition. There are several simple ways to deal with and lessen ..</p>
<div class="reading"><a href="http://jbjs.org.uk/dealing-with-joint-pain/">Continue Reading</a></div>
          </div>
         
        </div>
      </div>
                  <div class="single-blog">
        <div class="blog-date-col-1">
          <h2>Feb 27, 2018  </h2>
          <div class="blog-comment"> <i class="fa fa-comments"></i>0 </div>
        </div>
        <div class="blog-contan-col-2">
                 
              <h1><a href=http://jbjs.org.uk/what-you-need-to-know-about-a-broken-bone/>
                What You Need to Know About a Broken Bone                </a></h1>
              <div class="dr-name-icon">
             Posted in : <a href="http://jbjs.org.uk/category/news/" rel="category tag">News</a>  on <time datetime="2018-02-27T00:53:39+00:00">February 27, 2018</time> by : <i class="fa fa-user"></i><a href="http://jbjs.org.uk/author/admin/" title="View all posts by admin" >admin</a>             
                 
               
                 </div>
              <div class="medics-contant">
            <p>There are quite a number of ways that a human bone can be broken. It can happen from an accident such as a fall or from a sport injury such as a brutal tackle in football. Bones also fracture and ..</p>
<div class="reading"><a href="http://jbjs.org.uk/what-you-need-to-know-about-a-broken-bone/">Continue Reading</a></div>
          </div>
         
        </div>
      </div>
                  <div class="single-blog">
        <div class="blog-date-col-1">
          <h2>Feb 26, 2018  </h2>
          <div class="blog-comment"> <i class="fa fa-comments"></i>0 </div>
        </div>
        <div class="blog-contan-col-2">
          <img src="http://jbjs.org.uk/wp-content/uploads/2018/02/joint-dolls-3147595_1920.png" class="img-responsive medics-featured-image" alt="Healthy Bones Need a Healthy Diet. Part Two.">       
              <h1><a href=http://jbjs.org.uk/healthy-bones-need-a-healthy-diet-part-two/>
                Healthy Bones Need a Healthy Diet. Part Two.                </a></h1>
              <div class="dr-name-icon">
             Posted in : <a href="http://jbjs.org.uk/category/news/" rel="category tag">News</a>  on <time datetime="2018-02-26T23:51:17+00:00">February 26, 2018</time> by : <i class="fa fa-user"></i><a href="http://jbjs.org.uk/author/admin/" title="View all posts by admin" >admin</a>             
                 
               
                 </div>
              <div class="medics-contant">
            <p>By Steven Christensen The human skeletal system is a marvel of compact structural engineering. But it does have its weaknesses. Unlike other warm blooded creatures or cold blooded fish and reptiles, the human bone system is extremely sensitive to the ..</p>
<div class="reading"><a href="http://jbjs.org.uk/healthy-bones-need-a-healthy-diet-part-two/">Continue Reading</a></div>
          </div>
         
        </div>
      </div>
                  <div class="single-blog">
        <div class="blog-date-col-1">
          <h2>Jan 26, 2018  </h2>
          <div class="blog-comment"> <i class="fa fa-comments"></i>0 </div>
        </div>
        <div class="blog-contan-col-2">
                 
              <h1><a href=http://jbjs.org.uk/healthy-bones-need-a-healthy-diet-part-one/>
                Healthy Bones Need a Healthy Diet.  Part One.                </a></h1>
              <div class="dr-name-icon">
             Posted in : <a href="http://jbjs.org.uk/category/news/" rel="category tag">News</a>  on <time datetime="2018-01-26T23:33:09+00:00">January 26, 2018</time> by : <i class="fa fa-user"></i><a href="http://jbjs.org.uk/author/admin/" title="View all posts by admin" >admin</a>             
                 
               
                 </div>
              <div class="medics-contant">
            <p>The bones play quite a few important roles in the human body. They provide structural support; they keep muscles anchored so they can use the principle of the fulcrum to lift and bend, to turn sideways and push and pull. ..</p>
<div class="reading"><a href="http://jbjs.org.uk/healthy-bones-need-a-healthy-diet-part-one/">Continue Reading</a></div>
          </div>
         
        </div>
      </div>
                </div>
    
<div class="col-md-3 main-sidebar clearfix">
  
<!-- Quick Adsense Reloaded -->
<aside id="adswidget1-quick-adsense-reloaded-2" class="sidebar-widget widget quads-ad1_widget"><div id="quads-ad1_widget" style="float:none;margin:0px;">
 <!-- WP QUADS - Quick AdSense Reloaded v.1.7.6 Content AdSense async --> 

<script async data-cfasync="false" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><script type="text/javascript" data-cfasync="false">
var quads_screen_width = document.body.clientWidth;
if ( quads_screen_width >= 1140 ) {
/* desktop monitors */
document.write('<ins class="adsbygoogle" style="display:block;" data-ad-client="pub-9013855044087665" data-ad-slot="6929650038" ></ins>');
(adsbygoogle = window.adsbygoogle || []).push({});
}if ( quads_screen_width >= 1024  && quads_screen_width < 1140 ) {
/* tablet landscape */
document.write('<ins class="adsbygoogle" style="display:block;" data-ad-client="pub-9013855044087665" data-ad-slot="6929650038" ></ins>');
(adsbygoogle = window.adsbygoogle || []).push({});
}if ( quads_screen_width >= 768  && quads_screen_width < 1024 ) {
/* tablet portrait */
document.write('<ins class="adsbygoogle" style="display:block;" data-ad-client="pub-9013855044087665" data-ad-slot="6929650038" ></ins>');
(adsbygoogle = window.adsbygoogle || []).push({});
}if ( quads_screen_width < 768 ) {
/* phone */
document.write('<ins class="adsbygoogle" style="display:block;" data-ad-client="pub-9013855044087665" data-ad-slot="6929650038" ></ins>');
(adsbygoogle = window.adsbygoogle || []).push({});
}</script>

 <!-- end WP QUADS --> 

</div></aside><aside id="search-2" class="sidebar-widget widget widget_search"><form role="search" method="get" class="search-form" action="http://jbjs.org.uk/">
				<label>
					<span class="screen-reader-text">Search for:</span>
					<input type="search" class="search-field" placeholder="Search &hellip;" value="" name="s" />
				</label>
				<input type="submit" class="search-submit" value="Search" />
			</form></aside>		<aside id="recent-posts-2" class="sidebar-widget widget widget_recent_entries">		<div class="sidebar-title"><h1 class="sidebar-title">Recent Posts</h1></div>		<ul>
											<li>
					<a href="http://jbjs.org.uk/joint-pain/">Joint Pain</a>
									</li>
											<li>
					<a href="http://jbjs.org.uk/how-to-maintain-joint-health/">How to Maintain Joint Health</a>
									</li>
											<li>
					<a href="http://jbjs.org.uk/dealing-with-joint-pain/">Dealing with Joint Pain</a>
									</li>
											<li>
					<a href="http://jbjs.org.uk/what-you-need-to-know-about-a-broken-bone/">What You Need to Know About a Broken Bone</a>
									</li>
											<li>
					<a href="http://jbjs.org.uk/healthy-bones-need-a-healthy-diet-part-two/">Healthy Bones Need a Healthy Diet. Part Two.</a>
									</li>
					</ul>
		</aside>
<!-- Quick Adsense Reloaded -->
<aside id="adswidget2-quick-adsense-reloaded-2" class="sidebar-widget widget quads-ad2_widget"><div id="quads-ad2_widget"><script id="mNCC" language="javascript">  medianet_width='300';  medianet_height= '600';  medianet_crid='635886758';  </script>  <script id="mNSC" src="http://contextual.media.net/nmedianet.js?cid=8CU304L1Q" language="javascript"></script></div></aside></div>
  </div>
</div>

<footer>
  <div class="col-md-12 footer-menu no-padding">
    <div class="container container-medics ">
      <div class="col-md-3 footer-blogs clearfix no-padding-left">
              </div>
      <div class="col-md-3 recent-bolg footer-blogs clearfix">
              </div>
      <div class="col-md-3 footer-blogs clearfix">
              </div>
      <div class="col-md-3 footer-blogs clearfix no-padding-right">
              </div>
    </div>
  </div>
  <div class="copyright col-md-12 no-padding">
    <div class="container container-medics">
      <div class="col-md-8 no-padding">
        Powered by <a href="http://wordpress.org" target="_blank">WordPress</a> and <a href="http://fasterthemes.com/wordpress-themes/Medics" target="_blank">Medics</a>.</p>      </div>
      <div class="col-md-4 text-right no-padding">
              </div>
    </div>
  </div>
</footer>
<script type='text/javascript' src='http://jbjs.org.uk/wp-includes/js/wp-embed.min.js?ver=4.9.4'></script>
</body></html>
