The Journey of a Running Green Girl

The Green Girl's Updated Motivational Collage

2012-02-28T22:28:00.000-08:00

The Green Girl decided the time had come to update her Motivational Collage again.

Since my last collage, I did manage to Say Goodbye. I mentally bid farewell to things I needed released from my life.

I did not re-Cisco certify and I've decided to let that one go for now.

I have started spending more time in the kitchen and I'm slowly learning how to prepare some basic dishes.

My updated collage reflects the following:

Follow my heart
Dream
Accrue PDUs for PMP certification
Find balance

In order to maintain my PMP certification, I must earn 60 professional development units (PDUs) per three-year cycle. This is achieved by attending Project Management Institute (PMI) events and certified educational courses.

The ॐ symbol represents my desire to find balance in my life.

For the most part, I'm a rationalist. Growing up, I was intrigued by the English scientist and philosopher, Francis Bacon, and his theory of empiricism. Empiricism is the view that knowledge is derived from experience.

I have a tendency to be overly logical and analytical and I find great comfort in mathematics and science - in proven fact.

Following my heart and dreaming are ways for me to work on expanding my reality.

If a man will begin with certainties, he shall end in doubts; but if he will be content to begin with doubts he shall end in certainties. Francis Bacon

The Green Girl's Virtual Run for Sherry Arnold

2012-02-24T22:03:00.000-08:00

The Green Girl participated in the Virtual Run for Sherry Arnold which was held across the world on Saturday, February 11th.

At 6:30 am, on January 7, 2012, Sherry Arnold, went for a run in her hometown of Sidney, Montana. When Sherry never returned home, her husband reported her to the police as missing.

By 3:00 pm hundreds of volunteers were searching for Sherry. Only one clue was found, her right running shoe.

Her body was never found but a man confessed to her murder. Sherry had been abducted a mile from her house.

The Green Girl and her niece, Jade, honoring Sherry Arnold's memory with the Virtual Run for Sherry Arnold

I had never met Sherry Arnold. The incident hit close to home because I'm a runner.

I'm also a female who goes on the majority of her runs alone. And admittedly, mostly at night. Sherry vanished in the early morning.

I quickly discovered she was the cousin of one of my fellow running blogger friends, Beth from Shut Up + Run. Way too close to home.

Honoring Sherry Arnold's memory during the Virtual Run for Sherry Arnold

Sherry, I managed to get your bib on my niece, and then I ran to honor your memory.

Death leaves a heartache
no one can heal,
love leaves a memory
no one can steal.
Irish Headstone

XTERRA Boney Mountain 21k Trail Run Report

2012-02-23T22:30:00.000-08:00

The Green Girl did the XTERRA Boney Mountain 21k Trail Run at Point Mugu State Park in the Santa Monica Mountains on Sunday, January 8th, along with a number of Sole Runners.

Buses at Paraiso Town Center

XTERRA coined this event as the 'Grand Daddy' of their eight race trail series.

Registration, bib pickup, and parking for the event was at the Paraiso Town Center. School buses transported runners to the starting area.

Coach Steve and the Sole Runners

The early morning sky was a beautiful shade of royal blue. The air was crisp and wind gusts sent chills through my body.

After being shuttled to the base of the mountain range, I met up with Coach Steve and the Sole Runners.

XTERRA Boney Mountain 21k Trail Run Starting Line

As we assembled in the starting chute, the race director offered a rather ominous verbal overview of the course and terrain.

Nervous laughter erupted throughout the crowd and then before I knew it, the race had started.

The Green Girl and Mentor Isabelle at the XTERRA Boney Mountain 21k Trail Run

My race strategy was to take it easy and enjoy myself.

One of the Sole Runners mentors, Isabelle, also had a similar plan in mind so we ran together.

The terrain was technical so we ended up walking more than we'd expected but the slower pace was welcomed as we were able to appreciate the breathtaking scenery along the course.

Sole Runners Brian and Stacey with their cowbells

Sole Runners Brian and Stacey rode their mountain bikes out onto the trails to cheer us on with their cowbells.

The trail varied from open fields to narrow paths to single track portions but was clearly and consistently marked.

The race was well supported with aid stations and medics stationed along the course.

View from the XTERRA Boney Mountain 21k Trail Run

The weather conditions were ideal. The cold morning had warmed into a bright, sunny, but not overly warm day.

The skies were clear enough to afford us a view of the city in the distance.

Towards the end of the course, we crossed a shallow, rocky creek.

Shallow, rocky creek

We balanced carefully on the rocks to keep from stepping in the mud.

As we approached the Finish Line, Sole Runners cheered loudly for us. Brian and Stacey were there, cowbells in hand.

The race officials let us know they'd run out of medals but would send us one in the mail. I assured them it was not a big deal.

The Green Girl carefully balancing on the rocks across the creek

The post-race party was held at Coach Dianne's house.

Along with Coach Steve, Coach Dianne leads the Newbury Park Sole Runners training group.

We thoroughly enjoyed ourselves as we indulged in fresh fruit smoothies, pizza, and delicious Mediterranean food.

Coach Dianne's house

Coach Dianne's backyard overlooks the Santa Monica Mountains so we were able to gaze out at the trails we'd just covered as we were eating.

Trail running is good for the Green Girl's soul.

The Green Girl 'Tagged' - 11 Random Things

2012-02-03T21:22:00.000-08:00

The Green Girl was thoughtfully 'tagged' by Lauren from Lauren on the Run and Kate from See.Kate.Run for a random meme.

Thank you, Lauren and Kate!

Rules

Post these rules.
You must post 11 random things about yourself.
Answer the questions set for you in their post.
Create 11 new questions for the people you tag to answer.
Go to their blog and tell them you've tagged them.
No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people.

I'm going to go ahead and break these rules by choosing to ignore the last three.

11 Random Things About The Green Girl

I'm running the Rocky Road Marathon in a couple of weeks to try and qualify for the Pikes Peak Marathon by running a sub-5:30.
I'm running the LA Marathon next month to raise money for Tumani for the Future.
I don't own a television, couch, desk, chairs, or a table. I only have a bed and a punching bag. (Jill from Run With Jill will attest to this.)
I'm scared of all animals. I don't want them to touch me.
I've visited 35 states and 14 countries.
I'm obsessed with forest camouflage.
I'm obsessed with duct tape.
I'm obsessed with forest camouflage duct tape.
Pretty much my entire life is documented in photographs.
My biggest guilty pleasure is chocolate covered gummy bears. I'm not a big fan of chocolate and I don't like gummy bears but combine the two and I'm all over it.
My dream is to participate in a race with my niece, Jade.

Questions from Lauren from Lauren on the Run

Short shorts or long shorts? Long shorts
How do you recover from a tough long run? Hot shower and a nap
Favorite brand running shoe? New Balance (it's the only brand that fits my small, wide foot)
Longest distance ever run? 26.2 miles
What would you do if a rattlesnake coiled up to strike a couple feet from you? Start screaming and sprint in the opposite direction
For women – do you wear make-up? For men – do you remove hair from anywhere other than your face? For special occasions
Do/did your parents, guardians, siblings, children run? Nope, only me
How many days is your longest running streak? No idea. I try to alternate running days.
Would you rather run in extreme heat or extreme cold? Extreme cold
If you had to watch the same movie ten times in a row, what would it be? Buzz Lightyear of Star Command
Vanilla or Chocolate ice cream? Swirl

Questions from Kate from See.Kate.Run

Where were you born? Portland, OR
What is your favorite way to relax? A long runs
What is something you did as a child that you got in trouble for? I tried to make applesauce in the microwave and the apples caught on fire
What was the BEST race you ever ran and why was it the best? Long Beach Marathon 2011 because in one race I crossed two items off my Running Bucket List - outrunning Mr. Green Garmin's battery life and running a sub-6 hour marathon.
Which do you prefer - ocean or mountains? Mountains
What is the furthest you have ever traveled from home? Not sure. I tried to look at a map but I can't tell which country is furthest from me.
What is your favorite restaurant? Los Compadres
Would you rather be able to teleport or be able to turn invisible? Teleport
What is your favorite body part? My core
What is your favorite song to workout to? Summer 2010 by DJ Tiësto
Would you rather run trails or the road? Trails

Happy Chinese Lunar New Year 恭喜發財

2012-01-22T21:06:00.000-08:00

The Green Girl wants to wish everyone a happy and prosperous Chinese Lunar New Year.

According to Chinese astrology, our universe consists of five basic elements: Metal, Water, Wood, Fire, and Earth. It is said that everything in the universe, including humans, has a relationship with these five elements.

The Chinese believe the Dragon is a special zodiac sign because it is a mystical being rather than an earthly animal. The Dragon is karmic sign which means karma will play a big role in our lives this year.

Like last year's sign, the Rabbit 兔, the Dragon 龍 is said to be Wood. Wood rules the Eastern direction, and governs the season of Spring. Ruled by the planet Jupiter, the color of this element is Green.

2012 is a Water year. This means Water will nourish the Dragon's fixed element, Wood. This will bring good luck and make dreams come true.

It is said that more babies are born in Dragon years than any other zodiac sign.

According to the Chinese zodiac calendar, ever since 1996, the year element has been in a destructive relationship with the fixed element of the animal sign. This has been the longest unfavorable period in the 60 year cycle of Chinese Astrology. The year 2012 is considered lucky because it's blessed not only by the lucky Dragon but also the end of that destructive cycle.

This is a significant year for me because I was born in the year of the Dragon. I believe this will be the year that I learn to let go and allow myself to dream.

First Annual Unofficial Rose Parade Bandit Run

2012-01-02T20:43:00.000-08:00

The Green Girl joined the Sole Runners for SoCalRunning.com's First Annual Unofficial Rose Parade Bandit Run.

The Rose Parade is an annual event held in Pasadena on New Year's Day but if New Year's Day falls on a Sunday like this year, it's held on Monday instead.

The 5.5 mile Rose Parade procession begins at South Orange Grove Boulevard and Green Street and then heads east on Colorado Boulevard. The parade ends by turning north on Sierra Madre Boulevard and stopping at Villa Street.

The Unofficial Pasadena Rose Parade Bandit Runners

Coach Steve extended an open invitation to all runners for the unofficial event.

The unofficial start for our Bandit Run was just east of the parade route. We seeded ourselves according to our anticipated float arrival times and headed west on Colorado Boulevard in our respective, informal pace groups.

Spectators camped out along Colorado Boulevard for the Pasadena Rose Parade

Since curbside viewing space for the Rose Parade is available free of charge on a first-come, first-served basis, adventurous spectators camped out up along the route starting at noon the day before.

We received mixed reactions from the camped out spectators.

Spectators camped out for the Pasadena Rose Parade

Some of them enthusiastically cheered us on while others were incredulous.

Quite a few hopped out of their sleeping bags and happily joined us but when they discovered we were planning on running the entire parade route, they expressed their disbelief and then promptly dropped back.

Sole Runners with the Rose Parade floats

For me, the experience could best be described as running a race with lots of spectators and not a lot of runners. But a race with fire pits. Which makes it hard to breathe at times.

Celebratory giant marshmallows, tortillas, and silly string were splattered across the ground.

The Green Girl posing with the Trader Joe's Rose Parade Float

As I ran down the middle of Colorado Boulevard, I felt liberated. It was the perfect way for me to run in the New Year.

When we reached South Orange Grove Boulevard and Green Street, the floats, marching bands, and equestrian units were all lined up in preparation for start of the parade.

Xbox 360 + Kinect Rose Parade Float

I was thrilled to be able to view the elaborate flower-covered floats up close.

I couldn't resist posing for a picture with my beloved Trader Joe's Fearless ~~Radio~~ Flyer float.

Post-parade, I learned the floats are dismantled and the flowers are recycled as plant matter and potpourri.

Odd Fellows and Rebekahs 'Shining Knights Still Exist' Rose Parade Float

About a half hour before the start, we headed back down the parade route.

Colorado Boulevard was bustling with activity.

Street vendors were selling souvenirs, cotton candy, and bacon-wrapped hot dogs.

B-2 stealth bomber flying over The Rose Parade

The B-2 stealth bomber flew overhead as we were running back.

We all stopped to stare at the ominous aircraft in the bright blue morning sky.

It was the perfect ending to the First Annual Unofficial Rose Parade Bandit Run.

The Unofficial Pasadena Rose Parade Bandit Run Finish Line

The theme of this year's 123rd Rose Parade was 'Just Imagine'.

I was inspired by the theme because I tend to put limitations on myself because I'm so deeply rooted in facts. I struggle with the concept of dreams. I'm going to make an effort this year to allow myself to 'just imagine'.

The Green Girl's Secret Blogger Santa Gift

2011-12-20T21:33:00.000-08:00

The Green Girl received her Secret Blogger Santa Gift in the mail yesterday.

Before I reveal what I received from my Secret Santa, I would to express my gratitude to Jill from Run With Jill for organizing the 2nd Annual Holiday Blogger Gift Exchange.

When I got home from work, there was a small, brown box waiting for me with a return address but no sender name.

The Green Girl's Secret Blogger Santa was Marcia from The Studly Runner.

I quickly ripped the package open to find a fabric sack adorned with sequined winged dragonflies sitting in a nest of shredded teal paper.

In a tiny pink envelope marked 'GREEN GIRL!', Marcia from The Studly Runner revealed her true identity.

The Green Girl's Secret Blogger Santa Gift from Marcia aka The Studly Runner

I loosened the drawstring to reveal a bag of Honey Stinger Organic Energy Chews and a beautiful dragonfly necklace tucked inside.

Honey Stinger Organic Energy Chews are actually one of the few sports nutrition options that don't upset my usually ironclad stomach.

Bronze 26.2 Dragonfly Necklace from Nana Smith Designs

The bronze dragonfly hangs from a chocolate brown leather string. The subtle 26.2 engraved on the edge of the piece brought a smile to my face.

Marcia purchased this unique piece of jewelry from Nana Smith Designs.

Nana Smith Designs specializes in 'Organic Style Handmade Jewelry' with inspired by marathons and triathlons. An organic pouch is included with each jewelry purchase.

Thank you so much, Marcia, for the thoughtful running-related holiday gift!

The Green Girl Visits The Zombie Apocalypse Store

2011-12-07T20:43:00.001-08:00

This weekend, while in town for the Las Vegas Rock 'n' Roll Half Marathon, the Green Girl visited the The Zombie Apocalypse Store in Las Vegas.

I discovered this store a month ago when I was out on a run just off The Strip. When I saw the storefront, I thought I was dreaming.

In the event of a zombie attack -
3 steps for avoiding infestation:
1. Avoidance 2. Termination 3. Disposal

As I entered the building, the owner, Mike Monko, and his wife extended a warm welcome and mentioned I'd just missed Max Brooks.

I was disappointed I didn't have the opportunity to meet the zombie authority but I assured them I would return in a month when I was back in town for the Las Vegas Rock 'n' Roll Half Marathon.

Certified Zombie Pathogen Free Jerky

I am obsessed with disaster preparedness and post-apocalyptic survival. I attended Community Emergency Response Team (CERT) training so I can help respond in the event of an emergency.

The Zombie Apocalypse Store carries military MREs (Meal, Ready-to-Eat), emergency water filters and pouches, zombie ammunition, stun guns, slingshots, knives and swords, target practice items, books, and other survival supplies.

Zombie News Report

They also sell novelty posters, bumper stickers, signs, and t-shirts featuring the walking dead.

Zombie news is appropriately broadcasted constantly at The Zombie Apocalypse Store.

If you need to hone your shooting skills, they have a wide variety of zombie targets to choose from.

Bleeding Zombie Target

For serious zombie killers, they sell three-dimensional zombie targets that actually bleed.

I commented that I would have a hard time shooting something that cost me $79.95 but the owner's wife pointed out the fact that I could keep the used target as proof of my zombie sharpshooting.

Opposite the three-dimensional zombie target display, they had a selection of exploding target mixes.

Exploding Target Mix

They also carry backpacks containing emergency essentials.

As I perused the store, I exchanged survival strategies with the owners. One can never be too prepared.

They also asked me what other items I would expect to see in a zombie apocalypse store.

Zombie Killer and Zombie Annihilator Bullets

Although they sell .45 caliper hollow-point Zombie Killer and AK-47 Zombie Annihilator Bullets, they don't carry firearms.

I would recommend The Zombie Apocalypse Store to survivalists, theorists, zombie fans, and anyone who is interested in outliving the undead.

Zombie Killing Swords

Organize before they rise!

They feel no fear, why should you?

Use your head: cut off theirs.

Blades don't need reloading.

Ideal protection = tight clothes, short hair.

Get up the staircase, then destroy it.

Get out of the car, get onto the bike.

Keep moving, keep low, keep quiet, keep alert!

No place is safe, only safer.

The zombie may be gone, but the threat lives on.
Max Brooks, The Zombie Survival Guide

Las Vegas Rock 'n' Roll Half Marathon Race Report

2011-12-06T15:00:00.000-08:00

The Green Girl ran down The Strip at night at the Las Vegas Rock 'n' Roll Half Marathon this weekend.

There were 44,000 runners and walkers registered for the event. The course started and ended at Mandalay Bay. The full marathon started at 4:00 PM and the half started an hour and a half later.

The Green Girl's Sole Runners shirt and bib

The Crohn's & Colitis Foundation's Team Challenge Endurance Training Program was the official race charity. Runners registered with Team Challenge raised money to help the 1.4 million Americans suffering from Crohn’s and colitis.

I walked to the Mandalay Bay starting area with a couple of Sole Runners, Barb and Kerri.

The evening was warmer than expected and I welcomed the respite from the harsh Las Vegas winds.

Tiger in cage at the Start of the Las Vegas Rock 'n' Roll

I immediately regretted consuming a pre-race chocolatey nut burst Marathon Bar when I started suffering from intense stomach cramps before I even got into my corral.

After a seemingly endless line and my much needed bathroom visit, Kerri and I found ourselves running after the official Tail Vehicle down the starting chute.

Las Vegas Rock 'n' Roll Tail Vehicle

As soon as we crossed the Starting Line, we did our best to weave through the crowd but there were a lot of walkers on the far left so it was challenging.

Articles of throwaway clothing were randomly strewn on the race course and I almost tripped over a bulky sweatshirt.

The full marathoners also merged with the half on the left side but the only barrier was the occasional orange cone with a small sign indicating Marathon to the left and Half to the right.

Aid stations on the left side of the course only exacerbated the situation because everyone was crossing over into the narrow marathon lane to get water.

Las Vegas Rock 'n' Roll Mandalay Bay Starting Line

I grabbed some water at the Mile 1.5 and 3.1 aid stations but each time I took a sip my stomach cramps worsened.

At around Mile 4, I told Kerri I wasn't feeling well. I moved to the right and slowed my pace as I tried to scope out upcoming porta-potties.

Since we were running in an industrial section off The Strip, I couldn't find a business to run into to use their bathroom.

I even ran off the course to a gas station but the attendant refused to let me use the facility.

I somehow managed to make it to the porta-potties at Mile 7.5.

The Green Girl barely made it to the Mile 7.5 porta-potties

After relieving myself, I found it difficult to maintain a consistent pace. Depending on the intensity of my stomach cramps, I alternated between running and walking.

I also considered making myself throw up and wondered if that would ease the intestinal cramping.

As I was walking, I realized I somehow missed the Run-Thru Wedding Chapel at Mile 3.

View of the Stratosphere from the Las Vegas Rock 'n' Roll course

By this point, all the aid stations appeared to be out of water. Even though my stomach couldn't handle hydration, I hoped all the other runners and walkers were okay.

I thoroughly enjoyed the portions of the course that were on The Strip with its abundance of quintessential neon lights.

Running down The Strip

An internal dialogue took place inside my head where it was agreed that effective immediately, I will refrain from all sports nutrition experimentation.

The billboard at the finish confused me because I thought I'd reached the Finish Line but it was actually a quarter of a mile around a curve.

I was too dehydrated and hungry to get a second wind so I just jogged across the Finish Line.

Las Vegas Rock 'n' Roll Half Marathon Medal

A cheerful volunteer handed me my medal. I quickly put it around my neck and skipped the Finisher's photo.

I needed some soda to settle my stomach and something to eat to ease the cramps. Unfortunately, they had only water and unripe green bananas that could not even be peeled.

There was a food concession adjacent to the finish area. I tried to buy a ginger ale but was informed they had closed for the night. After I asserted how badly I was in need of that soda, the guy angrily handed it to me at no charge.

Post Las Vegas Rock 'n' Roll Race chaos at Mandalay Bay

As I was trying to locate an exit, Kerri spotted me. We naively followed the crowd to the shelter of the Mandalay Bay lobby as it started to rain and the temperature abruptly dropped.

Inside the hotel was pure chaos. The taxi line was unfathomable. There was confusion surrounding the availability of post-race shuttles.

Although the ginger ale had soothed my stomach, I was still feeling weak from lack of food. Luckily, Kerri was able to sustain me with a bag of pretzels.

The Green Girl's vote for Las Vegas Rock 'n' Roll Best Costume

The highlight of the Mandalay Bay finish fail was spotting a runner with an actual iconic 'Welcome to Fabulous Las Vegas' sign around her neck.

I must admit I was disappointed by the entire Rock 'n' Roll Las Vegas experience.

It was unfortunate that an event of this magnitude from a national franchise like the Rock 'n' Roll Marathon Series would be so poorly executed.

Silicon Valley Turkey Trot 10k Race Report

2011-12-02T12:19:00.000-08:00

The Green Girl ran her very first turkey trot when she ran the Silicon Valley Turkey Trot 10k Thanksgiving morning.

The race benefited the Children's Health Initiative of Santa Clara County, the Housing Trust of Santa Clara County, and Second Harvest Food Bank.

Silicon Valley Turkey Trot 10k Course

The race took place Downtown San Jose with the Start and Finish near the HP Pavilion.

The morning was chilly but not as cold as I'd expected. There was a 50% chance of rain but there was only a light drizzle when my dad dropped me off early for the last minute bib pick-up.

The Green Girl waiting to pick up her Silicon Valley Turkey Trot 10k bib

From experience, I expected delays due to the wet conditions.

Based on the number of registration tables, tents, and signage, they were prepared for a lot of runners but there weren't enough volunteers when I arrived to process the runners in a timely manner.

The Green Girl's Silicon Valley Turkey Trot 10k bib

I appreciated the shirt pickup option at the finish so I didn't have to deal with bag check.

After pinning my bib with attached timing chip on my shirt, I headed over to the Costume Contest.

A giant corn on the cob accidentally bumped into me and apologized profusely as she explained how difficult it was to walk around as an ear of corn. She ended up winning the Costume Contest 'Non-Holiday' category.

A family of Angry Birds won the Costume Contest 'Team' category

There were lots of Indians and Pilgrims. I saw a Turkey toddler.

A family of Angry Birds won the Costume Contest 'Team' category.

I saw Sour Cream and Chives walking around. Someone asked them if they were looking for Mashed Potatoes and they admitted they were lost so they were directed to their missing main dish. That cracked me up.

Silicon Valley Turkey Trot 10k Course

I laughed even harder when I saw Thanksgiving Dinner. I couldn't imagine walking even a single mile with that spread around my waist.

After I was thoroughly amused by the costumes, I headed to the porta-potties. There were many rows of porta-potties conveniently located all around the Start/Finish area.

Silicon Valley Turkey Trot 10k Starting Line

I alternated between ChiRunning body looseners and porta-potty visits before I headed to the Starting Line for the 10k. The 5k had a later start time.

The corrals were self-seeding so I lined up near the 10-11 minute per mile sign.

The race took place on flat city streets. There was only one downhill and one uphill - right at the end.

I focused on quick foot turnover and relaxing my body. It was the first time I ran a race where participants actually moved to the right when they slowed down. The race etiquette made a big difference because I wasn't forced to weave in and out.

I started feeling the fatigue around Mile 4. I dug deep and pushed.

As I was sprinting towards the Finish Line, I realized there was a serious runner jam. We all came to a complete stop before we could even cross the mats.

Mr. Green Garmin 01:06:44 Finish Time

I decided I'd go ahead and stop Mr. Green Garmin while I was waiting.

I was thrilled when I saw I'd actually finished in 01:06:44.

When I finally strolled across the finish mat along with the sea of runners, I realized I would be able to calculate just how long it took to actually step across it once I got my official Finish Time since I'd stopped Mr. Green Garmin.

Silicon Valley Turkey Trot 10k Finish Line

Unfortunately, when I went to get my official results, they only showed my Mile 4 time, 41:58 (10:30 pace). I immediately assumed there were just too many bibs crossing the mats at once though I wondered how a bib attached to my short body could have been missed.

I was a little disappointed but the lack of official timing couldn't take away from my happiness.

Subsequently, I learned this happened to a lot of runners so we were instructed to send our results to the timing company to have them manually entered. I submitted Mr. Green Garmin's numbers and now my 10k PR is official!

Griffith Park Trail Half Marathon Race Report

2011-11-16T19:48:00.000-08:00

On Saturday, the Green Girl ran the Griffith Park Trail Half Marathon with fellow Sole Runners, Isabelle and Kathleen, Sole Runners couple, Brian and Stacey, and her friend, Janey.

The course looped through Griffith Park and included turnarounds at the Bronson Caves (the 'Bat Cave' from the classic Batman television series) and the Griffith Observatory.

Griffith Park Trail Half Marathon Goodie Bag and Shirt

The morning was cold and crisp with a 40% chance of rain forecasted.

After putting in way too many hours at the office and not working out in days, my left calf started hurting on Friday.

The pain was so bad that even after extensive self-massage, I could hardly put any weight on it Saturday morning. I told myself I'd listen to my body and drop out if necessary.

The Green Girl with fellow Sole Runners, Brian and Stacey

Janey and I carpooled. We arrived early to pick up our bibs. We received a red reusable shopping bag along with our INKnBURN branded technical race shirt.

I finally gave in and popped a couple ibuprofen before I limped back up the hill to the Starting Line.

By the time we crossed the Start, the ibuprofen had kicked in and my calf felt good. I was able to maintain a brisk walk as we hiked up the first incline.

Griffith Park Trail Half Marathon Starting Line

When we reached the downhill, I felt confident enough to start running.

I focused on engaging my core and silently thanked my friend, Hector, as we flew down the trail at an 8:30 pace.

I relished the feel of the dirt underfoot and delighted in the sensation of the cold breeze hitting my body.

Another one of my runner friends, Jessica, joined Janey and me for awhile. We chatted about our training and upcoming race schedules.

View from the Griffith Park Trail Half Marathon course

The views from the course were spectacular. The sky was clear and the visibility reached out to the ocean.

Even though my calf was no longer bothering me, I still made an effort to walk the uphills and only run on the flats or downhills.

The race was well organized so it was no surprise that the course was well marked and there were also lots of cheerful, energetic volunteers directing runners at all the trail intersections.

Well stocked Griffith Park Trail Half Marathon aid station

The aid stations were very thoughtfully stocked with water, sports drink, and both sweet and savory snacks.

They also offered some amenities such as anti-bacterial gel and pre-moistened wipes.

As we were running another downhill, the toes on my right foot started cramping. I immediately knew that was an indication I was dehydrated. It suddenly dawned on me that I'd been waking up with pangs of thirst the night before.

The Green Girl and Janey

I realized I'd been so consumed by meetings all week that I'd refrained from drinking enough water. My calf pain was most likely caused by dehydration.

I popped a couple Succeed! S Caps electrolyte pills and made an effort to drink as much as possible the rest of the race.

As Janey and I were coming around a bend, Jessica was heading in the opposite direction. She told us to go through the caves at the next turnaround and check out the view of the Hollywood Sign.

Janey at the Bronson Caves aka the 'Bat Cave' from the classic Batman television series

Janey and I stopped to pose for pictures at both ends of the Bronson Caves. It was a little creepy to walk through them because of the way the darkness would envelope you.

When we got to the other side of the caves, we spotted the Hollywood Sign. We all snapped multiple shots of the famous landmark before we headed back to the course.

The Green Girl, Kathleen, and Isabelle with the Hollywood Sign

The trail continued on to Griffith Observatory before we looped back to the start.

The course was satisfyingly challenging and I cherished every minute I was out there.

We crossed the Finish Line with an official time of 03:29:29.

The Green Girl's Long Beach Marathon Race Report

2011-10-17T23:02:00.000-07:00

On Sunday, the Green Girl ran the Long Beach Marathon.

My longest training run was scheduled for the evening before I flew out to the East Coast for Tour DaVita. I had planned on doing 20 miles but had to cut my run short to 14 when production issues came up at work.

The Green Girl, Coach Steve, and fellow Sole Runner, Kathleen

When I returned from the bike tour, Coach Steve helped me put together a pacing strategy for the race. Our goal was for me to do a sub-6 marathon. That would require me to shave just over an hour off my marathon PR.

Race morning, I carpooled with my SparkFriend, Jeannie, to the Starting Line.

Coach Steve leading the Sole Runners pre-race body looseners

She lined up for the walker early start and I headed over to the Sole Runners tent.

When it got closer to the race start, Coach Steve assembled the group behind our tent for our body looseners.

We ended with a Sole Runners team huddle before we all headed for our respective corrals.

Pre-race sunrise

True to form, I had to visit the porta-potty a few times before I felt confident enough to line up in my corral.

Mr. Green Garmin was programmed to help keep me under a 13:44 average pace for a 05:59:59 finish.

I chatted with other Sole Runners as we waited for our Corral 5 wave start.

Fellow Sole Runners, Miyuki and Kathleen, with the Green Girl in Corral 5

As soon as I crossed the Starting Line, I turned on my running playlist, zoned out all the other runners so I could find my pace, and tried to convince myself that I didn't need to pee again.

I refused to allow a porta-potty line destroy my sub-6 dreams so I finally gave in around Mile 2 and resorted to ducking behind a vicious bush that stabbed and scraped up my knee.

Fireboat spraying water over Rainbow Harbor

I felt much better after my pit stop and I quickly eased into a comfortable pace.

My body felt really good and my legs felt strong.

I stopped by the Sole Runners Mile 9 aide station briefly and grabbed some of The Green Girl's Famous Salted Potatoes prepared by Sole Runner, Betty.

The Long Beach Half Marathon/Full Marathon split

At the infamous Half/Full Marathon split, I followed the bend to the right.

All of a sudden, I had intense metatarsal pain on my right foot. I had a serious heart-to-heart with my right foot and I let it know I needed it to work with me. It stopped hurting.

I was overjoyed when I saw I had reached Mile 13 in 02:39:16.

The sun was starting to get hot so I increased my sports drink intake at the water stops.

Despite the heat, I was able to maintain a fairly consistent pace and I reached Mile 18 in 03:47:41.

In the middle of difficulty lies opportunity Einstein

I slammed into the metaphorical wall at Mile 21.

I knew the time had come to pull out my Sole Runners Secret Weapon so I reached into my pocket and opened it up.

In the middle of difficulty lies opportunity. Einstein

This was my opportunity to do a sub-6. I took a deep breath, dug deep, and pushed on.

HillBilly Yoga pacing the Green Girl from Mile 21 to 24

Out of seemingly nowhere, HillBilly Yoga appeared.

I appreciated the fresh legs and easy conversation.

I watched the 05:30 pace group go by but I didn't have it in me to keep up with them.

Mile 23 was the longest mile of my entire life. It was so long that I gave in to one of the hills and walked.

I was suffering from hypoglycemia at this point and it was a struggle for me to maintain any semblance of a conversation. All I could think about was crossing the Finish Line and then getting some sugar - in that order.

The Green Girl and fellow Sole Runner, Kathleen, at Mile 24

Mr. Green Garmin read 05:45:26 when I crossed the Finish Line. My official time was 05:45:21.

Everything came full circle for me when I crossed that Finish Line.

I followed the Couch-to-5k program and completed my very first race at the Long Beach 5k back in 2007. I remember watching the half and full marathoners crossing the Starting Line. I was simply amazed and wondered if I would ever be capable of doing something like that.

I also crossed two items off my Running Bucket List - outrunning Mr. Green Garmin's battery life and running a sub-6 hour marathon.

The Green Girl's Tour DaVita Report

2011-10-07T14:33:00.000-07:00

Tour DaVita Welcome Riders! sign at HFD

The Green Girl and Lexa rode 260 miles over the course of three days and completed their first century when they crossed the Tour DaVita Finish Line.

I participated in Tour DaVita to raise money for The Kidney TRUST, a non-profit organization dedicated to increasing awareness of kidney disease through public education and testing programs.

Tour DaVita route map

The theme of the tour was 'The Spirit of the Ride'. We were asked to 'Create the Spirit of the Ride', 'Respect the Spirit of the Ride', and 'Remember the Spirit of the Ride'.

Tour DaVita Day 1 Route Map

Each morning, route maps were handed out at breakfast to supplement the course signage.

Tour DaVita Day 1 consisted of a loop around Great Barrington, MA, that actually took us through three states - Connecticut, Massachusetts, and New York.

The morning was cool and crisp as we headed out.

Since I had to ship Lexa out ahead of time, I hadn't cycled in over a week and it felt good to ride again.

The Green Girl's lunch - Grilled Chicken & Guacamole Wrap, macaroni salad, Coke, and a chocolate chip cookie

My strategy was to ride at a comfortable pace the first day, take it easy the second day, and then really push the third day for the century.

Lunch was at the Norman Rockwell Museum.

I had planned on visiting the museum but Mr. Green Garmin let me know I was well under my expected 14 mph average at just below 10 mph so I opted to keep going.

Tour DaVita back roads

The breathtaking landscape along the back roads we traversed was sprinkled with glimpses of rich autumn colors.

All the Tour DaVita riders were incredibly supportive and encouraging along the route. It's amazing how a few positive words can be so powerful.

I was pleased with how strong I felt at the end of the 86.5 mile ride.

Tour DaVita Rest Stop

My legs felt good going into Tour DaVita Day 2 but my lower back was tight.

It was another beautiful day with clear skies and pleasant breezes.

According to plan, Lexa and I took it easy.

At each Rest Stop, I did yoga stretching to relieve the tension in my lower back.

A tractor passing by

Some of the reactions when people saw my name on my bib were really amusing.

They would make comments like 'Oh, you're the girl who sends out all those Reggie* is up, Reggie is down, oh, Reggie is back up emails!' and a few riders asked me if I ever sleep since I'd been sending a number of emails at odd hours.

The Green Girl and Aaron

One of the highlights of Day 2 was being able to ride with a teammate from the Tacoma, WA, office, Aaron.

We rolled through miles and miles of open fields spotted with barns and grazing cows.

We even went by a giant wooden structure filled with hanging hides.

The Green Girl and a Tractor Crossing sign

We learned to appreciate little things like momentum gained from a downhill that helped push us up the upcoming hill.

Aside from my increasingly tight back, I felt good at the end of the 75 mile ride. I didn't feel fatigued and my legs still felt strong.

I yearned to go for a run but I told myself I needed to conserve my legs for the century.

I could not have asked for a better way to start off Tour DaVita Day 3 when Stephanie from Running to Health offered to come and start off the ride with Lexa and me.

The Green Girl and Stephanie from Running to Health

I was thrilled to be able to meet a fellow running/cycling blogger but I got really excited when she asked me if I wanted her to bring me anything.

I immediately asked for a Dunkin' Donuts Boston Creme. I mean what more could a Green Girl ask for?

I was grateful for the tasty breakfast and the company. Chatting with Stephanie helped take my mind off my lower back and it was good to ride with a fresh pair of legs.

Drizzling rain dampened Day 3. Lexa and I had never ridden in the rain before so I was somewhat apprehensive but there was never a downpour.

Rainy Tour DaVita Day 3

I was concerned the precipitation would slow Lexa and me down but we were making really good time when we arrived at the 40 mile mark lunch stop at the DaVita Middletown Clinic.

I ate quickly, stretched out my lower back as much as possible, and headed back out with Lexa.

My legs were still feeling good but each uphill made my lower back even tighter. I spent a lot of time trying to do 'sitting' Marjarasana (Cat Cow) to ease the tension.

Hang Tough

I really struggled from mile 75 on.

I had taken some ibuprofen at lunch but it didn't ease the back pain so a few hours later at a Rest Stop, I popped a couple acetaminophen.

I dug deep. I took a number of stretch breaks. I really focused on breathing out the tension.

Riding along the Long Island Sound

I reminded myself over and over that all I needed to do was cross that Finish Line and then I could go for a run. The prospect of going for a run was one of the only things that kept me going.

The stretch along the Long Island Sound was exceptionally windy and I tried my best to maintain a respectable speed.

The Tour DaVita Finish Line

The cheerful yells and cowbells were a welcome sound as Lexa and I approached the Finish Line of our very first century.

Aaron was there cheering on the riders as they crossed the finish.

He snapped some pictures of Lexa and me and walked me to the table to get my finisher's medal.

The Green Girl at the Finish Line of her very first century

Filled with an overwhelming sense of accomplishment, I headed over to the tents so I could change into my running clothes and go for my victory run.

Lexa, we did it. We rode 260 miles and completed our first century together!

* The Green Girl is the support girl for the Reggie application

The Sole Runners Wish The Green Girl Good Luck

2011-09-11T21:05:00.000-07:00

Coach Steve and the Green Girl

Saturday morning, the Green Girl joined the Sole Runners for an hour active recovery run.

Coach Steve builds active recovery weeks with lower intensity and volume into our training schedule to give our bodies a chance to repair and refresh and this past week was supposed to be our recovery period.

Since I will be leaving for Tour DaVita next weekend and I shipped Lexa out last week, I've opted to use this upcoming week as my recovery week so it can double as a taper for my bike tour.

Sole Runners heading out for an hour active recovery run

The weather was unusual and we all commented that we weren't expecting rain as we arrived at Marina Vista Park.

Notably absent was the thunder as giant bolts of lightning filled the sky.

The precipitation dispersed by the time we set out for our run and we didn't see any more lightning streaks. The morning was cool but surprisingly humid.

For once, the Green Girl wasn't at the beginning of the line because she was the shortest

Coach Steve led us in standing post-run yoga since the ground was damp.

After the vertical yoga session, Coach Steve asked all the Sole Runners to line up. Just as I was filing in between a couple of runners, he yelled for me to get on the end.

As I walked to the end, Coach Steve talked about how I'm entering a new chapter in my life as I embark on my journey to Tour DaVita.

Sole Runners high fiving the Green Girl

All the Sole Runners wished me luck and high fived me as I jogged down the line.

One of the mentors, Heather, even asked me if I wanted to borrow her bicycle so I could get in some additional mileage before I head out.

I am so proud to be a member of such a supportive and encouraging running group.

The Green Girl Wishes Lexa Safe Travels

2011-09-08T23:30:00.000-07:00

Richard disassembling Lexa

The Green Girl had to say goodbye to Lexa today as she shipped her out to Pedal Power in Middletown, CT, in preparation for Tour DaVita.

I pre-paid $40 online to have Pedal Power assemble Lexa upon arrival.

My initial plan was to drop Lexa off at the bike store and have them package her up but at the last minute, I discovered they were completely booked with other shipments.

Trico Sports Iron Case in the trunk of my car (the case isn't closed because the pedals were still attached)

One of the Sole Runners, Richard, offered his Trico Sports Iron Case for shipping so Lexa and I went to his house last night and he helped with the disassembly.

Unfortunately, we couldn't manage to get her pedals off so we had to put her in the case with the pedals on and I had to make a stop at the local bike store today before I could ship her out.

Lexa's frame layer

After getting her pedals removed by a professional, I packaged her properly in the box with the three layers of foam.

Between the bottom and middle form layers, I placed Lexa's frame with the attached seat and frame reinforcers. I tucked her handlebars on the side.

Because she is so small, I didn't have to remove her saddle.

Between the middle and top foam pieces, I put both her tires and the pedals.

Lexa's tires and pedal layer

There was a carrying strap on top and wheels on the bottom that made transportation of the Iron Case relatively easy.

The case feels surprisingly sturdy considering its weight - I expected it to be much heavier.

I dropped her off at the local AIM Mail Center and shipped her FedEx Ground.

Goodbye, Lexa! Safe travels!

I hope the Iron Case protects Lexa on her journey to the East Coast.

I can't wait to see her again in a week.

Tour DaVita, here we come!

Disneyland Half Marathon Race Report

2011-09-04T19:36:00.000-07:00

The Green Girl completed the Disney Coast to Coast Race Challenge this morning with the Disneyland Half Marathon.

After my long run yesterday, I headed over to Anaheim to pick up my bib and race packet.

I was thrilled to be able to meet up with Brenda from Running While Chunky at the race expo.

The newest member of the Green Girl's Disney Vinylmation family

I purchased a Flexr Sports Bottle for Tour DaVita. The bottle comes with disposable and fully biodegradable liners. I am hoping it will offer a sanitary solution for my sports drink consumption.

I also picked up a Disneyland Half Marathon 2011 Disney Vinylmation so Buzz and Rex have a new friend.

Disneyland Half Marathon Goodie Bag

I was conflicted going into this race because part of me wanted to see just how fast I could run a half marathon since I've shaved time off my mile but the Disney lover in me just wanted to take pictures and enjoy the portion of the course inside the parks.

Since I've been struggling with sleep deprivation lately, I opted to get as much sleep as possible even if it meant a late start.

Disneyland Half Marathon Starting Line

Luckily, there was ample parking in the structure and I was on my way to the Starting Line in no time.

I ran into another Sole Runner, Jonathan, while in line for the porta-potties. He was wearing an awesome Little Green Men shirt and matching visor.

Mickey and Minnie Mouse at the Disneyland Half Marathon Starting Line

Getting to your corral was difficult because of the sheer number of runners but I managed to sneak into Corral E when no one was looking.

They kicked the race off with the requisite Star Spangled Banner and some fireworks.

Mickey and Minnie Mouse were also at the Starting Line to wave us into the race.

Running through Disney California Adventure

As soon as I crossed the Starting Line, I realized this was going to be a challenging race for me. I kept trying to pass on the left but sometimes I would end up having to come to a hard stop because I was trapped so then I attempted to weave in between slower runners.

The morning was also humid and I started sweating profusely.

Mile 2

I loved the mile markers. You can always count on Disney's excellent branding skills.

Once we exited the parks, I put on some music to keep myself motivated.

I was concerned the course would be completely flat but there were some hills to hold my interest.

I started slowing down towards the end and I had to really dig deep to push myself. I was determined to stay under a 12:00 mile.

Disneyland Half Marathon Course Map

I crossed the Finish Line with an official PR finish time of 02:36:44.

I'm interested to see how my legs feel tomorrow morning on my last long ride with Lexa before Tour DaVita after doing a little over 14 miles on Saturday and racing today.

The Green Girl's Tour DaVita Packing List

2011-08-29T13:45:00.000-07:00

The Green Girl is starting her packing list for Tour DaVita.

As a germaphobe, I'm struggling to be as minimal as possible considering I'll be spending four nights in a tent and sleeping bag that that will be provided. Our facilities will be portable showers and toilets and we've been asked to use biodegradable personal products.

The Green Girl's Packing List

Cycling jersey
Pearl iZUMi Sugar Shorts
Pearl iZUMi Sugar Capris
Pearl iZUMi Select Gel Gloves
Green Schwinn Starlet Wave Helmet
Zensah Compression Sleeves
Brooks Fluorescent Green Nightlife Jacket
North Face Venture Raincoat
Road ID Ankle ID
Drymax Mini Crew Running Socks
Underwear
Champion Double Dry Shiny Seamless Sports Bras
White long-sleeved thermals
Grey long-sleeved themals
Grey long-sleeved shirt
White thermal leggings
Grey running pants
Black moisture-wicking hoodie
Black zip jacket
Emergency poncho
Slippers
Toothbrush
Toothpaste
Plackers Dental Flossers
Microban Standing Toothbrush Holder
Dr. Bronner's Peppermint Bar Soap (cut into single use chunks)
Sea to Summit Shampoo/Conditioner
Mario Badescu Enzyme Cleansing Gel
Travel towel
Dickinson's Witch Hazel Daily Facial Towelettes
Giovanni Peppermint Surge Sanitizing Towelettes
Antiperspirant/Deodorant
Citrie Shine Mist
Q-tips Cotton Swabs Pack
Feminine products
Travel mirror
Travel comb
Travel brush
Spare hair elastics
Bondi Bands
Lip balm
Sunscreen
Daily vitamins in individual zip bags
Ibuprofen
Sports tape
Peaceful Mountain Muscle Ice
The Sprinter Stick
Travel toilet paper roll
BugBand mosquito repellent bracelets
Nathan Intensity Hydration Backpack
Mr. Green Garmin
Mr. Green Garmin bicycle mount
TIKKA PLUS² headlamp
Spare AAA batteries for headlamp
FLEXR sports bottle
Spare FLEXR liners
Gatorade powder
Orange Clif Shot Bloks
Spare Continental GatorSkin 650c x 23 tires
Tire pump
Headlight
Waterproof zip bags for electronics
Camera
Mobile phone
Sunglasses
MP3 player
Mobile phone charger
Digital camera charger
Flashlight
Therm-a-Rest Compressible pillow
Silk sleep sack

27th Annual IDEA World Fitness Convention Expo

2011-08-19T22:17:00.000-07:00

The Green Girl attended the 27th annual IDEA World Fitness Convention Expo at the LA Cenvention Center last weekend.

The event was coined as 'the world’s largest and longest-running fitness education experience' and featured over 300 sessions in personal training, group fitness, cycling, mind-body and specialty areas such as nutrition and career development.

There was a fee to attend the seminars but the expo was free to the public.

I wasn't sure what to expect but I really liked how almost all the booths were interactive.

Indo Board Balance Trainer booth

A representative at the Krankcycle introduced me to the Kranking Training System. It's essentially a stationary bike that you pedal with your hands but with independent crank arms for greater variety of movement.

I tried balancing on an Indo Board Balance Trainer.

There was an entire section dedicated to Zumba. I discovered there is Zumba-specific clothing.

TRX booth

I was invited to do a workout at the TRX booth. I'd heard a lot about TRX suspension training so I was excited to try it out for myself.

I really liked how my core was engaged in almost every exercise.

At the end of the workout, we were challenged with a push-up contest. I somehow managed to squeeze out 30 push-ups while suspended.

Batuka booth

I watched energetic dancers demonstrating Batuka. I learned the name 'Batuka' was derived from the Brazilian Batucada, which is a festive and vibrant gathering of people enjoying music, rhythm, and dance.

I spent some time spinning and leaning from side to side on RealRyder indoor cycling machine.

The RealRyder was designed to mimic a outdoor bike with an articulating frame that allows it to steer, lean, and feel like an actual road bike.

Crunch X-Pert Pole Fitness booth

I watched a Crunch X-Pert Pole Fitness demonstration but didn't try it out for myself.

I'd have to say my favorite workout device was the Core Fitness Roller.

The Core Fitness Roller combines rolling, balance, and resistance. You can stand, sit, or lie down on the roller and use the resistance bands.

Core Fitness Roller

They had me do some basic bicep curls while standing on the roller and I liked how my core was engaged as I did the exercise. I also did some exercises while lying on the roller.

Since balance and strength training are definitely my weak areas, the Core Fitness Roller really appealed to me. I also liked how it can double as a regular foam roller.

When they demonstrated how the unit was completely self-contained, I got even more excited. They simply removed the the end cap, removed the transport strap, pulled the extension arm and the Variable Resistance Module (one unit) from the roller, and then slid the extension arm with VRM into the hollow core of the roller.

Once everything is packed inside the unit, there's a convenient strap that allows you to carry it on your shoulder.

I'm seriously considering investing in a Core Fitness Roller.

Headlands Hundred Pace Report

2011-08-12T11:57:00.000-07:00

Team Hector bibs courtesy of Kerri

Along with four other Sole Runners, the Green Girl helped pace fellow Sole Runner, Hector, at the Headlands Hundred ultramarathon this past weekend.

This was my first pacing experience and I wasn't sure what to expect. After studying the course description and reading online race reports, I struggled with my packing list.

The Headlands Hundred course consisted of a 25 mile trail loop and alternated in a 'washing machine' manner so the runners would switch directions each time they reached the Start/Finish.

There were a total of four aid stations throughout the course: Rodeo Beach (Start/Finish), Muir Beach, Tennessee Valley, and the Golden Gate Bridge Vista Point.

The runners had to complete the first 50 miles solo and then at the halfway point, their pacers could join them.

Struggling to set up the tent at the windy Tennessee Valley aid station

While we waited for Hector, we set up a tent at the Tennessee Valley aid station and then went and grabbed some dinner at the local Dipsea Cafe.

Barb was in charge of logistics so she scrutinized the course map and constructed the Team Hector game plan.

After we ate, we went to the hotel to start getting our stuff together for our respective legs before we headed back out to Rodeo Beach.

Hector and his Team at Mile 50

When Hector arrived at the halfway point, we were all impressed by how good he looked.

He stopped briefly to sip some warm soup from a paper cup, change his socks, and re-apply petroleum jelly to his feet before the first pacer, Natalie, headed out with him into the darkness.

Barb, Michelle, and I headed back to the hotel to try and get some shut eye while Kerri waited for Hector and Natalie at Muir Beach.

The Green Girl's view as she waited for Hector at Vista Point

Once Natalie returned to the hotel from her leg, I headed out to Vista Point.

I ultimately decided to go with capri leggings, a thermal top, Zensah Arm Sleeves (for additional warmth), my Sole Runners t-shirt, a lightweight hoodie, and a windbreaker. I taped my right arch for extra support and slipped on my Dirty Girl Gaiters.

Pacers are not supposed to eat or drink from the aid stations so I knew I had to have everything on me to sustain me. I had 2 liters of water in my Nathan Intensity and 8 ounces of sports drink in my Nathan Sprint. I had 2 Soyjoys, 2 Honey Stinger Organic Waffles, 2 packs of orange caffeinated Clif Shot Bloks, and a Trader Joe's squeezable apple sauce.

I tried my best to stay warm in the car while I waited for Hector and Kerri. I napped and got out of the car to stretch my legs from time to time.

Running behind Hector in the heavy fog

When they arrived, Hector quickly drank some soda and then we headed out. The fog was damp and heavy but we knew the sun would be coming up soon.

I was immediately impressed by how well he was doing. He was in good spirits and looked strong.

We ran through a section that Hector had nicknamed 'the rainforest'. The ground was sopping wet and we had to really watch our footing to avoid slipping. Running through puddles was unavoidable.

Hector giving a thumbs-up

It was comforting to see some light coming through the fog.

We really picked up the pace through a flat, grassy field.

We just made the 24 hour cut-off back at Rodeo Beach.

Instead of Kerri taking the next leg, a friend of Hector's, Elva, arrived and she offered to run with him back to Vista Point. Another pacer, Janet, also joined them.

The Green Girl trying to keep warm in the tent at Tennessee Valley

I was dropped off at Tennessee Valley where I did my best to stay warm for the next few hours. Every once in awhile, I'd get out of the tent and jog around the parking lot.

Eventually, Barb, Kerri, Michelle, and Natalie joined me and we all waited for Hector.

Team Hector cheered loudly as Hector, Elva, and Janet arrived. Hector made a quick pit stop before I joined him on the next leg.

Hector, Janet, and Elva

The fog finally began to clear and it warmed up considerably.

I tucked my compression sleeves in the hydration vest pouch, tied the hoodie around my waist, and slipped my windbreaker into the elastic bands across the back of my pack.

The breathtaking view from the course

Significant portions of the course were really challenging - I'd never run on such technical terrain before.

I mentioned I would probably not be able to keep up on the downhills so I let them know they could go ahead and I'd catch up with them. I've always been a strong uphill runner but really weak downhill.

Hector commented that I needed to engage my core and Elva worked with me as I went down some fairly steep hills.

Hector and Janet

Before I knew it, I was flying down hills! I was absolutely giddy with excitement. I kept telling them I was a whole new runner - all thanks to Hector's Headlands Hundred.

I can honestly say this was the most challenging thing I have ever done in my life.

Hector's Headlands Hundred belt buckle

I have a tremendous amount of much respect for Hector not only as a runner but as a human being. He is truly an inspiration to me.

It was a team effort and I am proud to say that Team Hector got our man to the Finish Line of the Headlands Hundred!

The Green Girl's Headlands Hundred Packing List

2011-08-04T11:46:00.000-07:00

This weekend, the Green Girl will be part of the pacing crew for a fellow Sole Runner, Hector, at the Headlands Hundred up in Sausalito.

The Headlands Hundred course consists of a 25 mile trail loop. The direction alternates in a 'washing machine' manner.

I want to make sure I have clothing to keep me cool but also warm clothing if/when it gets cold. I also want to make sure I have enough nutrition to sustain me.

This list is a work in progress. I'm still struggling to decide what I will/will not take.

The Green Girl's Packing List

Duffel Bag

Slippers
Pajamas
Socks
Underwear
Sole Runners shirts
Long-sleeved white shirt
Sports bras
North Face Venture Raincoat
Sole Runners Jacket
Instant ice pack
Mr. Green Garmin
Mr. Green Garmin charger
Road ID Ankle ID
Sole Runners baseball cap
Toothbrush
Toothpaste
Shampoo
Conditioner
Microban Standing Toothbrush Holder
Plackers Dental Flossers
Dickinson's Witch Hazel Daily Facial Towelettes
Antiperspirant/Deodorant
Citrie Shine Mist
Sunscreen
Q-tips Cotton Swabs Pack
Travel comb
Travel brush
Spare hair elastics
Bondi Bands
Daily vitamins in individual zip bags
Feminine products
Mobile phone charger
Digital camera charger
Flashlight
Eagle Creek Comfort Travel Pillow
Sports tape
Bodyglide
Peaceful Mountain Muscle Ice
Travel toilet paper roll

Nathan Intensity Hydration Backpack

Camera
Mobile phone
Sunglasses
Giovanni Peppermint Surge Sanitizing Towelettes
Lip balm
MP3 player
TIKKA PLUS² headlamp
Spare AAA batteries for headlamp
Gatorade powder
Orange Clif Shot Bloks
Honey Stinger Organic Stinger Waffles

The Beach Babe Bicycling Classic Tour Report

2011-08-03T11:35:00.000-07:00

The Green Girl and Lexa made their touring debut at the Long Beach Beach Babe Bicycling Classic along with fellow Sole Runners, Isabelle, Kathleen, and Miyuki.

The 38 mile route started at The Queen Mary, went along the Shoreline Bikepath, through the Peninsula and Naples, through Seal Beach and Sunset Beach and then turned around at the Huntington Beach Pier.

The ride was created by women for women and it was evident in the thoughtful touches throughout the tour.

PACE 'Chillin' ? mph

The event started off with welcome activities that included a raffle costume contest.

At the start, the riders seeded themselves based on their anticipated speeds.

We quickly identified our section by the 'PACE 'Chillin' ? mph' sign.

PACE 'Sizzling' +17 mph

When I realized each rider went down the starting chute solo, all my fears about taking out other cyclists like dominoes were assuaged and I relaxed.

The course was well marked with Beach Babe Bicycling Classic signs and there were also plenty of volunteers directing traffic.

About 10 miles into the tour, at Eisenhower Park in Seal Beach, we stopped at the well stocked rest stop for some refreshments and snacks.

Sole Runners having lunch at the Beach Babe Bicycling Classic medals

I'm a very food motivated Green Girl so the tour highlight for me was the lunch at Zack's at the Huntington Beach Pier.

We got to enjoy turkey sandwiches, salad, and fresh fruit with ice cold lemonade before we headed back to the start.

When we got to the Finish, we each received a Beach Babe Bicycling Classic medal.

I dropped Lexa off at the Bicycle Valet and then we all sat down and enjoyed the live entertainment while we ate some more food.

Sole Runners with our Beach Babe Bicycling Classic medals

They handed out more raffle prizes and thanked all the participants for attending.

The event was extremely well organized and they were clearly prepared for riders of all abilities and experience.

Now that Lexa and I have some tour riding experience, I am feeling more confident about next month's Tour DaVita.

The Green Girl's Saturday Morning Queen Mary Run

2011-07-29T03:12:00.000-07:00

Sole Runners heading out for a Saturday morning run

Last Saturday, the Green Girl joined the Sole Runners at Marina Vista Park for another long run.

My right hamstring was still sore from last week's run so I opted to do this run sans metronome.

The morning warmed quickly and I found myself drinking more sports drink and water than usual.

Sole Runners at the The Queen Mary

For the first time, I ran all the way to Queen Mary and I finally got to partake in the Sole Runners tradition of 'touching the Queen'.

On the way back, I stopped at a convenience store to get something cold and sweet to drink. I also slowed down and walked quite a bit with another Sole Runner, Felicia.

I managed to do 14.17 miles in 3:12.

The Green Girl with Jill from Run With Jill at Yogurtland

In the evening, I met up with Jill from Run With Jill and her son, Brandon.

They were in town to hike Mount Whitney.

After having Pinkberry with Jill in Denver last month, I was looking forward to introducing her to my favorite self-serve frozen yogurt place, Yogurtland.

Keroppi loves Plain Tart (just like the Green Girl!)

Jill and I had a great time catching up and talking about everything and anything.

I'm disappointed I won't be able to make it to Meg from Meg Runs!'s upcoming blogger get together but I have a coworker's wedding to attend up in Camarillo this weekend.

Sole Runners Saturday Morning Run

2011-07-21T16:50:00.000-07:00

Coach Steve talking about the Palos-Dena Ultra Challenge 52.4 / 26.2

Last Saturday, the Green Girl joined the Sole Runners for her long run.

Coach Steve handed out Palos-Dena Ultra Challenge 52.4 / 26.2 shirts and honored all the Sole Runners who took on the challenge this year.

Runners who registered and completed both the the Palos Verdes Marathon (full or half) and Pasadena Marathon (full or half) which took place on a consecutive Saturday and Sunday in May, were qualified to join the Ultra Challenge Challenger Club.

Kerri at the Sole Runners aide station

I was anxious to see if my faster times at the track could translate into an improved pace on longer runs.

As we headed out for our run, Coach Steve suggested I increase my cadence. He commented that my foot turnover was looking good at the track and I needed to keep that up.

I had left my metronome in the car so another Sole Runner, Katie, loaned me hers. Coach Steve set it to 58.

The cadence was faster than what I'm used to do I struggled to stay on the beat but when I looked down at Mr. Green Garmin and saw I was consistently under a 12 minute mile pace, I was motivated to keep it up.

Sole Runners post-run yoga

I ended up doing 13 miles in 2:37 - a 12:07 minute pace.

When I got back, I decompressed with some post-run yoga and then headed to breakfast with one of the Sole Runners, Michelle, and her boyfriend, Donovan.

The Green Girl's Track Workout

2011-07-14T22:18:00.000-07:00

Coach Steve leading the Sole Runners track workout

Last Tuesday, the Green Girl attended the first Sole Runners track workout of the season at her alma matter, Long Beach State.

We started off with ChiRunning body looseners and then Coach Steve had us warm-up with four easy laps around the track.

Sole Runners doing ChiRunning body looseners

Next, he had us do some 100 meter drills.

As usual, I refrained from participating in the crossovers because I am terrified of spraining an ankle again.

After the drills, we walked a lap and then Coach Steve instructed us to run a lap as fast as we could and then cool-down with a walk about 50 meters out and 50 meters back to the start where we could repeat the process all over again.

Sole Runners post-run yoga

Since I started training for Tour DaVita with Lexa, I've been alternating between running and cycling every other day.

I also stopped running with Mr. Green Garmin because it seemed like a hassle to change all the display settings back and forth between miles per hour and pace every day.

I forgot to change Mr. Green Garmin back to pace so I had no idea how fast I was running during the track workout because he was speaking to me in miles per hour.

All I knew was that I was passing runners who were doing 9:20/minute miles and Coach Steve said I was looking good.

I was focused on only one thing - relaxing my body.

Sole Runners post-run yoga

Coach Steve led the post-run yoga as the sun set over the college campus.

When I got home and uploaded my workout, I was thrilled to see my numbers. I couldn't believe how fast I had run. I had averaged between an 8:40 and 9:20 pace.

I've really been pushing myself lately and it felt good to see some results.

The Green Girl and Lexa's Back-to-Back Long Rides

2011-07-14T07:36:00.000-07:00

The Green Girl and Lexa

The Green Girl and Lexa decided to take advantage of the Fourth of July holiday weekend by going on back-to-back long rides in preparation for the three day Tour DaVita.

Sunday morning, we joined Sole Runners, Isabelle, Kathleen, and Monica, for an easy 30 mile ride on the Santa Ana River Trail.

Sole Runners Kathleen, Isabelle, and Monica

After riding every other day for a couple of months now, I am starting to feel more confident in my cycling ability.

The marine layer was absent and the weather was much warmer than past weekends.

The morning of July Fourth, I met up with another Sole Runner, Richard, at the El Dorado Neighborhood Library parking lot and we headed north on the San Gabriel River Trail.

San Gabriel River Trail

We had hoped to beat the heat by getting an early start but it was already hot. I was well prepared with plenty of sports drink and water.

I was pleasantly surprised by how good my body felt after doing 30 miles the day before.

Richard removing the flat tire

We were about halfway into our ride when I heard a pop from Richard's tire and then we could hear it deflating.

To avoid the scorching heat, we exited the river trail and set up shop in the shade of a gas station.

Neither one of us had ever changed a tube before but I assured him I was confident I could do it.

The Green Girl inflating the tube with the C02

Interestingly enough, we identified a cut in the tire itself but we could not find a tear in the tube. We even blew it up out of curiosity and it didn't lose any air.

A half hour later, we were on our way to continue our 50 mile ride in the hot Southern California sun.