Anne Winslow The Journey Within

WHAT I OFFER AND THE BENEFITS

2016-03-29T17:34:00.008+01:00

I thought I'd give you a summary of what I offer and who benefits from these experiences.

All the appointments and sessions I offer are designed to HEAL YOUR PAST, EMPOWER YOUR PRESENT AND ATTRACT YOUR BEST POSSIBLE FUTURE. So I believe whatever is going on in your life, there is something I can offer to help, as the appointments are empowered by your own inner wisdom which knows exactly what is right for you. Each of the appointments interact well with each other, so you can try one, or all of them. This is about you living your life as your highest potential and releasing any blocks to that.

I have been interested in self development, healthy living, and spiritual growth since the early 90's.

My first big training was in Journey Therapy in 2006/2007 and since then I have continued to grow and develop, attending workshops/training and creating and developing new ways of using all these techniques in the most beneficial way.

The monthly group sessions, which have been running for 8 years now were created so that people had an opportunity to experience these different techniques in a powerful easily accessible, affordable way, regularly. Clients can come along to 'top up' that good feelings, new people have the opportunity to experience one aspect of what I offer in a simple way, without sharing any of their life. You just sit and close your eyes and I guide the process and energy. It's called Transformation Through Relaxation as that sums up how we can empower our lives through relaxation and access a place of pure potential where anything is possible. This session is held at The Business Hive, Grimsby and also via Zoom at the same time, so is available to anyone wherever you are based.

Everyone sleeps amazing after the group session, people are noting that they are feeling calmer, and more positive, and one lady noticed that her eating and drinking changed in a really positive way. You get an opportunity to empower and vision your best possible future, and as all business experts and athletes know, that has a powerful impact. It is also the first time some people have ever experienced really deep relaxation, which is so beneficial to your health and wellbeing.

Journey Therapy, is an inner healing therapy that works on emotional and physical issues as well as your life. Since training I have adapted the process to my own unique style, allowing you to connect to your own inner wisdom, love and healing so transformation can take place even after one appointment.

It is beneficial for all aspects of life, because you are in control of the process and the wise part of you knows exactly what needs to happen.

People who are struggling in grief find it amazing as it allows the sadness to pass and the love to be felt again. Relationship issues can be helped. Stress, anxiety and depression can be helped as often it can be the past just weighing you down. It is also beneficial to help with weight and many more situations. People often say that everyone should experience this at least once, to have that empowering experience. This can be a profound experience and can be used to access your higher wisdom.

Transformation Through Relaxation - incorporating learning the Healing Codes, is an opportunity to sit back relax, heal and empower your life whilst learning powerful techniques to use in your everyday life. The Healing Codes created by Alex Loyd are designed to take the stress out of your body and heal the affairs of your heart (hurts and wounds of life). After this session you will feel deeply relaxed and empowered and have techniques to use to make a positive difference in your life.

I recommend this appointment to everyone because in the fast pace of life, we all need some deep relaxation to allow the body to recharge, renew, heal. And we don't get to be adults without having picked up some hurts and wounds that would benefit from healing.

OldPain2Go
This is designed to turn off pain that has been checked out medically, and all that can be offered is pain killers or put up with it. One lady had neck pain for 20 years and on the day of her appointment the level of pain was 9 out of 10. At the end of the session it was 0 and is still 0, no pain. She is thrilled and so am I. .

Past Life Regression gives you the opportunity to understand yourself more. It allows you to break any negative patterns that are still playing themselves out in your current life from the past, or connect to a more powerful you and feel those energies now. Healing the past can empower the future. Do you wonder if people in your life now, have been with you in a past life? Do you have a special relationship with your cat, dog, horse and wonder if they have been with your before? This is your own personal journey of discovery.

Future Life Progression, allows you to access future possibilities. We've all heard the saying "if I knew then, what I know now", so how about connecting to that future you and getting advice and wisdom, seeing what changes you would benefit from making now, and access inspirational ideas. Do you have decisions to make and would like to know what is the best outcome? Or would you like to connect to the best version of yourself and feel those energies a part of you now? You can travel forward in this life and even into a future life. Once again this guided by your own inner wisdom so only beneficial information is accessed.

Soul Retrieval, is based on the concept that at traumatic times of your life, part of your life force energy is lost. This process is about connecting to that life force energy, that aspect of yourself, healing it and bringing it back. It can feel like a homecoming. Empowering you now.

The Clearance, is a powerful guided visualisation designed to let go of everything that has ever harmed, hurt, upset you, or caused you to feel unworthy, without even having to look at it. You then have the opportunity to connect to the Real You, the you, you have always wanted to be. This is beneficial for everyone, to just let go of the past and empower the present.

More Than A Pet
You think of your pet as a member of the family. It brings you unconditional love. There is that special bond. This is more than that usual relationship with a pet. Have you had a past life together, will you have a future life together? Using Past Life Regression and Future Life Progression you can ask these questions. This appointment is especially beneficial after the loss of your special pet to ask these questions and bring comfort and understanding.

A New Relationship with Food and Weight, is about letting go of your emotional baggage, the stress that has been niggling away under the surface, and make the connection with the naturally healthy, slender you. Journey Therapy, Transformation Through Relaxation, Past Life Regression, Future Life Progression and The Clearance appointment can be used to help you create this new relationship with food and weight, and the new real slender you.

Home Group Sessions, are available if you live around the Grimsby/Cleethorpes area. This is an opportunity for a few of you to get together at one of your homes and I will come and do a private session. This will take a similar format the the Group Sessions I run once a month on Zoom. It can be tailored to meet your needs and leaving your feeling relaxed and empowered, knowing that deeper healing and transformation is going on under the surface. THESE SESSIONS ARE ON HOLD UNTIL FURTHER NOTICE.

Please contact me to see which appointment(s) would suit your needs. I look forward to our paths crossing and sharing your Inner Journey.

Love and blessings.

Anne x

Mobile 07757 26 30 26
E-mail anne@quest-therapies.com

Such Happiness at Receiving these Words

2016-01-22T23:17:00.001+00:00

So thrilled to receive this testimonial from a client who I have worked with one to one, and who has also attended my group events.

"I couldn't have the made the changes I have without the work I've done with you. It's taught me to do what makes me happy, trust my inner being and go with it. It's had such an impact on my family so I'm so grateful for the things you have shown me.

I want to keep coming to the group sessions and focusing on the future with more changes. It's a constant process."

Wow, this was then the response from another client after seeing this post on Facebook: xx

100% agree!! It was the same experience for me! and years later I'm still on top form! being the true me! and having the true happiness I deserve! I 100% recommend Anne Winslow & what she does! prepare to be AMAZED!

JOY to my life

2015-05-15T14:48:00.000+01:00

This is what brings JOY to my life. Received this message today after the SUCCESS AND HAPPINESS THROUGH RELAXATION event on Tuesday. I always admire people who are willing to take that leap of faith and try something different, it takes courage.

"Hi Anne
I loved it.... I have to say I was a bit skeptical but I do feel different inside... Somehow calmer .... Even woke up with energy this morning and making silly jokes.... That's unheard of ! Xx"

Start Your Day with JOY

2015-03-16T15:57:00.000+00:00

How you start your day as an impact on the rest of the day. So, how to get the best from your day? Before you even get out of bed start thinking positive thoughts, a nice little mantra is 'EVERY DAY IN EVERY WAY, I'M GETTING BETTER, BETTER AND BETTER. I love this one, created by Emile Coule in the early 1900's and he had great success with it. Remember you sub-conscious mind is listening to your thoughts and words and believes them, so this one covers all eventualities! Another Affirmation/Mantra is 'TODAY IS A GREAT DAY AND I FEEL HEALTHY, HAPPY AND EXICTED, LOOKING FORWARD TO THE DAY AHEAD, KNOWING ALL GOOD THINGS ARE COMING TO ME.

So you've done your positive thinking, time now to step out of bed and wait for it - Do THE HAPPY DANCE! This is just about dancing in a funny way, shaking your body, getting yourself moving and even laughing. This is not the time to worry about looking 'cool' this is the time to just have fun. And, if you sleep naked, then do it naked and enjoy the freedom!

So there you go 2 tips to start you day off well.

Try it, you will be surprised at the positive impact it has on your day.

Loving, Kindness Meditation

2014-09-09T12:40:00.000+01:00

I learned this Buddhist, Loving, Kindness Meditation whilst away on a retreat at Lendrick Lodge in Scotland, run by the amazing David Hamilton.

May I be filled with loving kindness,
May I be well,
May I be peaceful and at ease,
May I be happy,
May I be free of suffering.
(repeat 3 times)

Or, it can be said as an affirmation.

Iam filled with loving kindness,
I am well,
I am peaceful and at ease,
I am happy,
I am free of suffering.
(repeat 3 times)

Than continue using it for others.

May (a loved one's name) be filled with loving kindness,
May (a loved one's name) be well,
May (a loved one's name) be peaceful and at ease,
May (a loved one's name) be happy,
May (a loved one's name) be free of suffering.
(repeat 3 times)

Then repeat adding :

Someone you feel emotionally neutral about.
(repeat 3 times)

A difficult person, or someone you have had or are having a challenging time with.
(repeat 3 times)

Then the whole of the world.
(repeat 3 times)

And watch for the positive changes in your life.

I love this as it starts with you and I always believe that we matter, we count. We need to look after ourselves first. I love the analogy on a plane when they do the safety demonstration. They always tell you to put your own oxygen mask on first before helping anyone else!! Remember that. You need to be well, to help others.

So this is a perfect meditation, sent to you, a loved one, other people, challenging people and the world.

Enjoy.

Love and blessings.
   Anne x

Why De-Clutter?

2014-08-29T22:38:00.000+01:00

Never under estimate the power of de-cluttering your home. Getting rid of all the 'stuff' you no longer need or want. Amazingly, as you create space and order in your home, it somehow creates space and order in your mind and in that space, inspirational ideas can come, and calm is accessible.

What if your home is a message to the Universe of how you want your life. What message are you sending out? Is it order or is it chaos?

Do you want to hang onto all that out dated and worn out past, or do you want to feel light and free?

Give it a go - fill a black back, see how you feel. Then fill another. Let go of the old and no longer needed, make space for the joy of life to fill your mind, body and home.

Get an egg timer. I have a chicken one to make it fun. Set if for 20 minutes, that's all, and start. Everyone can find 20 minutes and open that wardrobe door or that cupboard or drawer, and start going through your things.

If it feels too overwhelming to let go straight away. Put them in a black bag for a week, a sort of letting go period, much like businesses give you a cooling off period!! Then let it go.

It is exciting, it is inspiring and you want to do more, as it feels good.

Go for it, de-clutter your home and let the joy of life flow.

Love Your Baby, Love Your Body, Love Your Life

2014-08-22T19:37:00.000+01:00

So how many of these statements are true for you, Love Your Baby, Love Your Body, Love Your life, one, two, three, or none? I would love to hear you say three, but all too often it’s not the case, but, what if it was possible, how amazing would that be! Imagine being happy and content loving your baby, loving your body and loving your life. Well, perhaps not the sleepless nights, but we know they will pass, eventually.

So free time is short, or even non-existent, so when are you going to do this inner healing lark! So here we go.

As you sit feeding your baby imagine a beautiful fountain of golden energy is washing down over you and your baby, imagine it is filling you both with loving, calming energy, soothing, relaxing and bonding. It is revitalising you and you can just surrender into the moment of you and your baby. Watch your breath, watch your baby’s breath and be at peace. There is nothing else you can do at this moment, your baby needs it’s feed, so allow this time to be your special time. Rest, relax and surrender to this precious moment of you and your baby......................

So how many feeds do you do a day? So how many times have you got to do this inner healing lark? Wow, all of a sudden there are lots of opportunities. Just being totally present and mindful of you and your baby and letting all other thoughts go can be deeply calming, relaxing and bonding. It’s just about grabbing a few moments off the treadmill of life, or stepping off the hamster wheel and giving yourself permission to enjoy this precious time. Give it a go and watch the difference.

So, your body, it has had a big challenge and done an amazing job (carried your baby) and now needs loving back to its slenderness. If you hate your body, you make it more difficult to let go of any excess weight. Hate is a negative HEAVY energy and love is a positive LIGHT energy, so which energy do you want in your body? I go for LOVE. Love and accept yourself in the present moment, because in this moment this is how you are. Your body has created a baby, how amazing is that? Savour this precious time and use affirmations to love your body. (An affirmation is a positive statement you repeat over and over again in your mind, until your subconscious mind accepts and believes it – also feels good to do).

I love and accept myself as I am

I am letting go of excess fat and gaining health and beauty

I am naturally healthy and slender

I easily maintain my ideal weight of.................... (What you want to be)

I am loving myself to slenderness

Create your own affirmations, be playful, and use any statement that feels right for you, saying it as though you already have that which you want.

So, is there anything emotionally we need to let go off too. I believe that our old suppressed emotions are held in our body, and our body wraps fat around them to protect us from them! Keep an open mind. So if that is true, to be naturally slender and happy we need to let go of all of that stuff from the past, which is weighing us down.

Imagine you are sat around a cosy, safe campfire. You become aware that this campfire is a very special campfire; it represents unconditional love, trust, truth, forgiveness and freedom. Sense the presence of a guide or mentor with you, someone you trust, feel safe with and whose wisdom you are willing to accept. (Some people like to imagine they have a guardian angel with them). As you sit at this campfire imagine you can just let go of anything that is held within you that you no longer need or want. It can be memories, feelings, unhealthy habits and beliefs. Trusting that the wise part of you knows exactly what is right and ready to let go of and asking your guide/mentor to help you. Gather it all up from inside you and putting it in to a box, taking as long as you need, checking every corner and any dark spaces, then tie a bow around the box and throw it onto that campfire. Watch as it burns and turns the negative energy back into positive energy and notice how light and free you feel!! Then fill all those emptied out spaces within you with that beautiful fountain of golden, loving energy. Then spend time imagining your life exactly how you want it to be, ask yourself the question “What is the BEST that can happen?” and let yourself get imaginative and playful and vision your future.

Doing this inner work can have a deep and profound impact on your life. Our mind doesn’t know the difference between real and imagined, how amazing is that. So let’s use our mind in a positive way. Athletes have used visualisation for many years; businesses are now starting to use it. It really is worth the effort because you are worth the effort. YOU DESERVE TO BE HAPPY, you deserve to love your baby, love your body, and love your life.

If you feel like you would like guidance and support on your inner journey, I would love to work with you. The therapies that I offer can be used for birth trauma, childhood hurts and wounds, adult traumas, grief, self development and spiritual growth or to learn amazing relaxation and energy healing techniques. I offer appointments specially tailored to meet your needs.

I look forward to our paths crossing.

Anne Winslow x

Future Life Progression

2014-05-01T19:53:00.001+01:00

I am really excited to now be offering appointments in Future Life Progression. We all know the saying "If I knew then what I know now", meaning we would be wiser and perhaps have made different decisions. Well what if you could connect to that wiser you in the future now and get the answers to guide you to move forward.

My own personal experiences have been amazing even a few days after training I could see and feel the power of this therapy.

Whilst travelling to Maidenhead for this training I took a phone call asking me if I would like to be interviewed on the local TV the following week on their regular That Friday Show. My initial reaction was yes, great, thank you. Then coming off the phone the reality hit me. ON TV!! All I kept thinking was, the help I need will be learned this weekend. And it was.

I accessed the future me that felt calm and relaxed and reassured me it was easy!! The amazing thing was I did keep those calm and relaxed feelings. 3 days after training I turned up at the studio, I even had to wait in reception for nearly an hour and still things felt good.

What do you need help with? Let the future you assist.

See my interview below.

CHECK OUT MY INTERVIEW FOR ESTUARY TV

2014-04-02T22:14:00.001+01:00

Fast forward to 10 minutes and a Second interview at 16.38 minutes.

Elevator Pitch

2014-02-10T18:59:00.001+00:00

Elevator Pitch is the name given in business to your short summary of what you do. It’s your short window of opportunity to share your services with a stranger. The theory is, it is the time it would take between getting in a lift and getting to your floor.

So here we go :

Hi, I’m Anne Winslow of Quest Therapies and I offer what I call ‘Inner Healing’, which is sat upright, fully dressed, eyes closed and go within appointments. They are designed to take the stress out of your body, heal the hurts and wounds of life and empower you to your perfect future.

Ping, lift door opens!

Letting go of Emotional Baggage - Letting go of Weight.

2014-01-20T21:53:00.000+00:00

If you want to be physically light, then you need to be emotionally light. We need to let go of our emotional baggage, otherwise it weighs us down, making it difficult to let go of those pounds.

What if weight, food and being lighter wasn't about will power, what if it was about loving ourselves more, blessing our food and eating it with love (no guilt) and letting go of our past hurts and wounds, so that our body can come into natural balance and alignment.

What if we need to change our beliefs about food and our body? No more saying I only need to look at a cream cake and I put on weight, because the mind and body are listening and will do what you believe. Start telling yourself you are naturally slender and easily maintain your ideal weight, and let it listen to that. Tell your body you love it and appreciate it. Love is a light energy and hate/anger is a heavy energy. Which energy do you want in your body?

Find an exercise that you enjoy and do it as an act of self love. Simplify your eating to natural foods. An omelette or a jacket potato are simple to prepare and healthy natural foods. Enjoy being kind to yourself in different ways, a bath, a book a friendly chat.

Don't make every social occasion revolve around food. Made the occasion and the people the specialness, not always food and drink.

Look forward to getting to know the real you. That happy, joyous, carefree you that has got hidden away. Welcome her back, she's waiting for you. She loves you.

What if you could connect with the future you that had learned this and was naturally slender, what would she want to say to you? What would she want to let you know? That it's worth it, you're worth it. Love yourself to happiness and slenderness.

The appointments I offer, help you let go of the hurts, wounds and emotional baggage. Connect to the loving, powerful, intuitive part of yourself. You can learn a relaxing energy healing technique that takes the stress out of the body and helps to bring your body into positive alignment. You can bring back those lost parts of yourself and step into the future to connect with that wise you. Remember the saying 'If I knew then, what I know now', meaning you would do things different. Well what if you could know now, what you will know in the future!!! How empowered could you feel now?

I have loved using all these techniques on myself and continue to be amazed at the effectiveness and joy and wisdom they bring.

Please feel free to contact me for more information and see the heading WEIGHT at the top of the page.

Mobile 07757 26 30 2607757 26 30 26 E-mail anne@quest-therapies.com

Soul Retrieval

2013-11-29T14:57:00.000+00:00

Wow I have to say this Soul Retrieval Therapy I have recently trained in is amazing. Something very powerful and transformational seems to be happening with clients.

It's based on the concept that at traumatic times in your life, part of your life force energy fragments off. Soul retrieval is about connecting back with that fragment, healing it and bringing back that life force energy in a very empowering way.

It is beneficial for anyone who knows that they have never quite been the same since some event in their life. It can also be used when someone dear has passed away, as people often say they feel like a part of them died with them, and it is very effective for very traumatic events such as abuse too.

I feel very honoured to have found this therapy and be able to bring joy back to people's lives.

Please feel free to contact me for any more information. I really look forward to sharing this with more people. 07757 26 30 26

Love and blessings

Anne x

KEEP CALM AND ENJOY CHRISTMAS

2013-11-24T18:52:00.000+00:00

Transformation through Relaxation is an appointment I offer which is guided relaxation incorporating powerful therapy and inner healing techniques. It's a sit back relax and let the stresses of the day melt away session, with the option to learn the technique yourself, to use whenever needed! Do you want a calm Christmas? I'm only a phone call away. 07757 26 30 26.

You Can't Run From Yourself - But You CAN Let Go

2013-10-07T21:30:00.001+01:00

This picture sums up the reason we really need to do the inner work.

Our 'stuff' just goes with us wherever we go, until we decide to do the inner healing.

It's time to let go of all those old hurts and wounds and set yourself free. It is so much easier than you realise and afterwards you feel light and free.

Please feel free to call me to discuss your journey of inner healing today. 07757 26 30 26

What If? A Way to Use Affirmations When There is Resistance

2013-09-26T10:24:00.001+01:00

I love the words 'What If', they are so powerful. What if - and then you add all the good things you would like to happen. What if today just keeps getting better and better. What if I can create the life I really want. What if I can feel really healthy and slender. What if I do get the job, and so on.

The reason the words 'what if' are powerful are because they help to stop the resistance. If you just said, today just keeps getting better and better and you were having a bad day, then that negative chatter in your head would resist it straight away. Don't be daft, everything is going wrong, but with the words 'what if, it is a suggestion, it allows that door of 'perhaps' to open, it lets it in.

So a great way to use affirmations if you're having a bad day and feel any normal affirmation would be resisted, just add 'What If' in front. Give it a go, play with it. Even typing the "what if's" here has lifted my energy, wow anything feels possible. Dare to dream big, it's more fun.

You Are So Beautiful To Me

2013-08-10T16:10:00.001+01:00

YOU ARE SO BEAUTIFUL TO ME, YOU ARE EVERYTHING I HOPED FOR, EVERYTHING I NEED, YOU ARE SO BEAUTIFUL TO ME. Joe Cocker

Listen to this beautiful song as if your SOUL were singing it to you.

https://www.youtube.com/watch?v=ApfhL-06xfo

The Power of The Healing Codes

2013-06-28T12:12:00.001+01:00

The Tropical Island In Your Back Garden

2013-05-28T20:28:00.000+01:00

What a great Bank Holiday Weekend. The weather gave its gift of warmth and sun which can bring such joy and fun for everyone. I hope you managed to enjoy it.

I actually sunbathed and imagined I was on some lovely tropical island, living in bliss. It worked well because basically most things we want are only a feeling, and the feeling I want from my tropical island is the basking in the sun, relaxed and peaceful. Hey Presto, eyes closed, and I had it! I could hear the birds singing in the background and I realised being on a tropical island, couldn’t give me any more than I had in that moment. OK I can’t have a quick swim in the warm, clear water, and a barman isn’t going to bring me a cocktail, but hey even that could be possible if I spoke nicely to my husband!!

This is food for thought, don’t wait for things to change to be happy, look at what the feeling is you want and see if you can get that feeling now. I didn’t need to pay out thousands of pounds and travel half way across the world to get what I wanted. It was there in my back garden all I needed was the sun to smile down on me and be receptive to it.

I am finding that as technology has advanced so has healing energy and techniques. Clients are having very positive experiences and joyfully letting go of all they do not want - known, unknown, remembered and forgotten and I’m now teaching ways that you can carry on this healing yourself on a daily basis. I view my role as helping clients with the BIG ISSUES and teaching them how to help themselves with the smaller issues. That way you become empowered to handle your own life and the everyday stresses that life throws at you.

Some fantastic news came to my attention today. A Journey Therapist has been used, with amazing results, in the Channel 4 Documentary ‘The Hoarder Next Door’. Acknowledging that will power and support is not enough, the root cause needs to be addressed and healed within. This applies to most issues in our life. A problem can’t be solved at the level it was created – Albert Einstein. In other words we need to go deep within and heal it there, which is one of the amazing techniques of Journey Therapy.

Let’s hope this bank holiday is the start of a lovely warm summer and we can all enjoy our tropical island in our back gardens.

I offer one to one appointments both in person or by telephone or Skype.

I look forward to our paths crossing.

Love and blessings.

Anne
x

How Journey Therapy Can Be Transformational

2013-05-06T10:23:00.000+01:00

Testimonial

Thank you Anne for the amazing Journey Therapy. I can't believe what it has done for me, it's just magical. After eleven years of problems with my stomach which were triggered by stress, e.g. painful knotted stomach, indigestion and even a swollen gall bladder, I thought I would have to take tablets for the rest of my life and a friend suggested a different approach to my problems - Quest Therapies. So I gave it a try and I am so glad I did!!!

From the day I had the Journey Therapy my stomach is like new and I don't need the tablets any more, this is truly amazing!! I feel blessed that this burden I had with my stomach every day has just gone!!! But not only that, it has helped me so much with other issues e.g. grief. I would highly recommend Anne Winslow-Journey Therapies for absolutely any physical or emotional problems, the benefits are just incredible, this lady is amazing !!!

Thank you Anne x Mrs K Garrod, May 2013

Transform Your Life

2013-03-11T17:42:00.000+00:00

I specialise in Journey Therapy and Healing Codes and I recommend everyone try them at least once in their life!

Journey Therapy is about connecting to that place of inner wisdom within us that allows us to see our life in true perspective. Emotions can be released, forgiveness happens naturally and we remember who we really are and feel that. This can create a positive turning point in your life.

The Healing Codes is a powerful relaxing healing energy that can be learned in one appointment and used daily yourself. This is accumalative, and healing is happening at a deep level.

Both of these therapies can help with so many issues that life throws at you. For example:

Anxiety,

Depression,

Loss of a loved one,

End of relationships,

Family problems,

Health issues (including cancer)

and they are both great for

Self develoment and

Spiritual growth too.

Comment from client on Facebook:

Thank you Anne for an amazing 'Journey'. I'm still very blissed out and the best I've felt in years. You have a true gift! xx

To find out more call 07757 26 30 26 or E-mail anne@quest-therapies.com

I look forward to out paths crossing.

Love and blessings.

Anne

How do we Love Unconditionally?

2013-02-27T14:06:00.000+00:00

How do we love unconditionally? I believe there is more than one type of love. There is 'personal love', the people who are in our lives that we care about deeply and they are a lot easier to love unconditionally. But how do we love the rest of the world? People we don't know, people who may have hurt or harmed us. Sometimes it seems mad to even try, but we know that to be truly happy ourselves, we need to LOVE ALL.

So I think it's easier if you divide it into two categories, PERSONAL LOVE (people you care about) and UNIVERSAL LOVE (people you don't know or people you don't like or have hurt/harmed you).

Personal Love we all understand, and even that can be a rocky road sometimes on the unconditional bit, but mostly we hang in there and it works out.

Universal Love I think of as the energy that runs through the whole of the planet. That magic energy that lets the bulbs know it's time to transform from a little brown ball and start growing into a beautiful flower. The energy that makes the sun rise every morning and set every night. The instinct animals have as newborns to suckle on their mother for food. The energy that makes magic happen when you least expect it.

So how much easier does it seem to send someone Universal Love? It's not your personal love, it's the magic energy that runs through the whole of the planet. Sending someone love and blessings is the easiest and most powerful way to heal a situation and it sets you free and this way you don't have to love them personally, you don't even have to like them.

So why bother loving these people we don't know, and especially the people we don't like? It is really quite simple. The energy of LOVE is the highest energy. The more we hang out there ourselves, the happier and better our life will be. So if we decided to send someone we don't like Universal Love we are in fact changing our energy from a lower energy to a higher energy. It is a win win situation for us.

Pierre Pradervand wrote a book called 'The Gentle Art of Blessing' and people transformed their own lives just be starting to send out positive energy (love) to everyone and everything. So don't take my word or Pierre's, give it a go. Start with the people you do care about and imagine sending them love, then move on to strangers as you drive or walk down the street, just imagine sending them universal (unconditional) love. You will probably smile to yourself because it FEELS really good. Then move on to the people you dislike, it helps to dissolve any lower feelings you may be hanging on to, and that makes YOU feel better.

Imagine how life would be if we all did this.

Anne

New Year, New You?

2013-01-15T17:27:00.002+00:00

Happy New Year and may 2013 be a great year for you.

Merry Christmas 2012

2012-12-24T14:37:00.002+00:00

Merry Merry Christmas to YOU. I hope you have an amazing time and feel the loving energies of the universe coming to you. There is something magical about this time of the year, do what brings you joy and know you deserve to be happy.

May 2013 be the best year of your life so far and let us all learn to live in harmony and peace.

Anne
xxx

The Wonder of Life and Transformational Healing

2012-11-23T17:27:00.002+00:00

How time has flown bye. It is two years next week since I moved to Tetney. We moved as the snow fell heavily around us, unable to pop to B & Q on the evening, the roads were so bad we had to turn back. The next morning we woke to a foot of snow and how magical it was. The village seemed to step back in time with everyone out in wellies walking to the Spar shop!

So village life has been lovely over the past 2 years. The people are so friendly and never cease to amaze me. Yesterday I had a client from out of town and as the street I live on doesn't have house numbers just names, I told her I would leave my mobile on so I could guide her to the house for the first visit. Anyway no mobile call just a knock at the door. Congratulating my client on finding the property, she said that she was driving slow looking for it and a red car pulled up and asked where she was looking for. Upon telling him, he told her to follow him and turned his car round and guided her to my drive!! The world really still is a nice place to live and there still are lots of lovely people out there.

I'm still offering Journey Therapy to clients, which seems to get more and more amazing and powerful. I went on an 'Advanced Practitioner's Only' training retreat in October and how great it was to be receiving therapy myself for 3 days (we work in two's and swop over). I have noticed that my neck and left shoulder, that had been a very weak area for a long while, causing quite a lot of pain, seems to have HEALED!! And because of that I have been able to go back to the gym which I am loving.

A client I saw recently said 'I'd forgotten how powerful Journey Therapy was" after having a long gap between appointments and I can say I feel the same after my 3 intense days receiving (and giving) Journey Therapy.

I'm also now offering TRANSFORMATION THROUGH RELAXATION appointments which incorporate the 'Healing Codes'. On an appointment you learn how to do the Healing Codes for yourself and receive a healing codes therapy session. They are designed to take the stress out of your body and heal the affairs of the heart (hurts and wounds of life). Because stress is one of the main causes of illness, then this really helps with physical issues too. As Christmas is considered one of the most stressful times of the year, this is a a good time to come along and receive the relaxing therapy and learn to use it for yourself. One client says, it she gets stressed she just takes herself away and does the Healing Codes and it calms her. I must say I personally love using them on myself and can see that they work at a deep level.

I'm also offering GIFT VOUCHERS, so if you would love an appointment but haven't got round to spending the money on yourself, then how about putting it on your Christmas list, or if anyone you know has been fancying an appointment, then what a great gift that would be for then.

Enjoy the run up to Christmas. I'm looking forward to a mulled wine at the next Christmas Fayre. Do what makes you happy. And remember it's not about money and presents, it's about enjoying yourself and being with people you want to be with.

When I meditate I regularly send out LOVE AND BLESSINGS to my clients of the PAST, PRESENT and FUTURE, so I hope you fit into that category.

I look forward to our paths crossing.
Love and blessings.

Anne

What Are We Really Searching For FOOD OR LOVE?

2012-11-20T12:05:00.002+00:00

Thinking about the need to comfort eat and drink, which seems to be something most of us do. I have been asking what is it I really want? Why do I do it when I want to feel light, free and healthy. So working through it with EFT, I first came up with - "I want the comfort and pleasure it gives me, I don't want to let that go, it would be like deprivation to not have it, it's a way of loving myself and letting myself know that I am worthy".

See, it really is so much more than being greedy!! We associate it with LOVE, WORTH, JOY even ABUNDANCE (I can have as much as I want).

The realisation, it's not the food or the drink we really want, it's the FEELINGS. We want to feel Loved, Special, Worthy. I then used Journey Therapy asking the wise part of me if it could come up with alternative healthy ways to let me have those feeling without the need to eat and drink the comfort food. (NEED being an important word, because it's not saying we can't have the food or drink, it's about not needing them to feel the positive feelings). I continued doing the inner work on this aspect of myself, bringing all parts into alignment with new healthy ways of living.

So this morning I woke up with the realisation that what we really want is 'Nourishment for our Soul' and that can be many different things for different people. A walk in nature, laughter with a friend, MEDITATION, loving ourselves as we are. Letting go of the endless search for those feeling outside of ourselves in food and drink and going within and making friends with ourselves. Wow, how simple is that.

Food, weight, eating is not all about will power, it's also about the need for LOVE. We need to nourish our souls enough so we don't throw our eating out of balance.

When we do eat, we need to love it, savour it, let it nourish our soul, that way it will satisfy us and we won't need to keep on eating endlessly. This doesn't mean we can't have the foods we desire it's about enjoying them with full attention so we get the full benefit from it. It's no use reading the paper or watching the TV while you eat as that is literally just shovelling it down with no real nourishment to our soul, what we need is interaction with the food and ourselves.

So if you are going to have a cream cake, sit down, savour it, love it, enjoy it (no guilt as that brings negative energy into the situation) and let it nourish your soul.

I've found over the years the best way to work on my relationship with food has always been to go within. Meditation, inner work (Journey Therapy, EFT,Healing Codes) and when I overeat I trust that in the grand scheme of things, one day is not going to make that much difference (even 2 or 3 days!). The secret then is not to let it go on longer than that. If you are still wanting to overeat after that then there is a need to do some inner work and heal the real issue. This is where Journey Therapy, EFT and Healing Codes really help. It's not always easy but I have found it so much easier than the old way of dieting and punishment. I look at is as learning to love myself to health and slenderness.