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  <channel>
    <title>Journey To You Podcast</title>
    <link>http://journeytoyou.podomatic.com</link>
    <description>You will become more confident, your self esteem will raise, you will have the life you want.</description>
    <language>en-us</language>
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    <pubDate>Wed, 18 Jan 2012 00:43:51 GMT</pubDate>
    <itunes:keywords>self,esteem,confidence,personal,development,help,change,life</itunes:keywords>
    <itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://www.carolinerdonnelly.com/wp-content/uploads/2010/06/Journey-sq1-photo-by-Ludo73-licensed-under-Creative-Commons-Public-Domain.jpg" />
    <itunes:author>Caroline Donnelly</itunes:author>
    <itunes:summary>Tips and advice on self esteem, positive thinking, creating abundance and having the life you want.</itunes:summary>
    
    
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/JourneyToYouPodcast" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="journeytoyoupodcast" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright Caroline Donnelly 2010</media:copyright><media:thumbnail url="http://www.carolinerdonnelly.com/wp-content/uploads/2010/06/Journey-sq1-photo-by-Ludo73-licensed-under-Creative-Commons-Public-Domain.jpg" /><media:keywords>self,esteem,confidence,personal,development,help,change,life</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Self-Help</media:category><itunes:owner><itunes:email>caroline@carolinerdonnelly.com</itunes:email><itunes:name>Caroline Donnelly</itunes:name></itunes:owner><itunes:category text="Health"><itunes:category text="Self-Help" /></itunes:category><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">JourneyToYouPodcast</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
      <title>Affirmations</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3193799.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Affirmations are powerful and will make a difference in your life. Here are some tips to create effective power statements:

Personal
Present
Positive
Precise
Pulsate

Visit my blog at www.carolinerdonnelly.com and download your free copy of my book, Change Your Life in 7 Steps.


Music is Effortless by Josh Woodward from his album Not Quite Connected. Find Josh at www.joshwoodward.com</description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-09-02T19_48_46-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-09-02T19_48_46-07_00</comments>
      <pubDate>Fri, 03 Sep 2010 02:38:43 GMT</pubDate>
      <dcterms:modified>2010-09-03</dcterms:modified>
      <dcterms:created>2010-09-03</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>affirmations,audio,podcast,positive,words</itunes:keywords>
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      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3193799.jpg" />
      <itunes:duration>348</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Affirmations are powerful and will make a difference in your life. Here are some tips to create effective power statements:

Personal
Present
Positive
Precise
Pulsate

Visit my blog at www.carolinerdonnelly.com and download your free copy of my book, Change Your Life in 7 Steps.


Music is Effortless by Josh Woodward from his album Not Quite Connected. Find Josh at www.joshwoodward.com</itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-09-02T19_48_46-07_00.mp3" fileSize="5576138" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>Saying No</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3193799.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
Why we say yes to someone when we really want to say no. How it hurts both us and the person asking, what to do and how to say no.

Visit my blog at www.carolinerdonnelly.com

Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license</description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-08-02T08_23_31-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-08-02T08_23_31-07_00</comments>
      <pubDate>Mon, 02 Aug 2010 15:05:43 GMT</pubDate>
      <dcterms:modified>2010-08-02</dcterms:modified>
      <dcterms:created>2010-08-02</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>assertiveness,audio,confidence,esteem,no,saying,self</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-08-02T08_23_31-07_00.mp3" length="11372422" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3193799.jpg" />
      <itunes:duration>710</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>
Why we say yes to someone when we really want to say no. How it hurts both us and the person asking, what to do and how to say no.

Visit my blog at www.carolinerdonnelly.com

Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license</itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-08-02T08_23_31-07_00.mp3" fileSize="11372422" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>Healing Hands</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3193799.jpg" alt="itunes pic" /&gt;&lt;br /&gt;


So many of us need healing, whether it is emotional, spiritual, physical, relationship, financial or in another area. A new project is creating a community where all are welcome to share their stories and gain free access to infomation in many formats, including writing, videos, audios, advice and resources of help. Please join us at www.healinghandsforhumanity.com

Also please visit my blog at www.carolinerdonnelly.com

Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license.</description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-07-27T20_02_35-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-07-27T20_02_35-07_00</comments>
      <pubDate>Wed, 28 Jul 2010 02:50:12 GMT</pubDate>
      <dcterms:modified>2010-07-28</dcterms:modified>
      <dcterms:created>2010-07-28</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>audio,healing,help,love</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-07-27T20_02_35-07_00.mp3" length="4067802" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3193799.jpg" />
      <itunes:duration>254</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>


So many of us need healing, whether it is emotional, spiritual, physical, relationship, financial or in another area. A new project is creating a community where all are welcome to share their stories and gain free access to infomation in many formats, including writing, videos, audios, advice and resources of help. Please join us at www.healinghandsforhumanity.com

Also please visit my blog at www.carolinerdonnelly.com

Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license.</itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-07-27T20_02_35-07_00.mp3" fileSize="4067802" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>What I Learned from a Dragon</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3155630.jpg" alt="itunes pic" /&gt;&lt;br /&gt;

We explore a passage from my favourite book and learn about following our dreams.
Visit my blog at www.carolinerdonnelly.com Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative </description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-07-18T19_48_40-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-07-18T19_48_40-07_00</comments>
      <pubDate>Mon, 19 Jul 2010 02:40:32 GMT</pubDate>
      <dcterms:modified>2010-07-19</dcterms:modified>
      <dcterms:created>2010-07-19</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>audio,c.s.,development,dreams,fear,lewis,podcast,self,self-help</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-07-18T19_48_40-07_00.mp3" length="9470723" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3155630.jpg" />
      <itunes:duration>591</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>

We explore a passage from my favourite book and learn about following our dreams.
Visit my blog at www.carolinerdonnelly.com Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative </itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-07-18T19_48_40-07_00.mp3" fileSize="9470723" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>7 Steps to Change Your Life, Step 7 and Final Thoughts</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3155630.jpg" alt="itunes pic" /&gt;&lt;br /&gt;We continue our journey, exploring step seven. This time, we look at taking responsibility and then we tie together all seven steps. Listen right to the end for a special announcement!

Visit my blog at www.carolinerdonnelly.com

Music is Effortless by Josh Woodward from his album  Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative </description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-07-10T20_15_28-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-07-10T20_15_28-07_00</comments>
      <pubDate>Sun, 11 Jul 2010 02:55:16 GMT</pubDate>
      <dcterms:modified>2010-07-11</dcterms:modified>
      <dcterms:created>2010-07-11</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>audio,confidence,development,esteem,personal,responsibility,self,self-help</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-07-10T20_15_28-07_00.mp3" length="9151067" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3155630.jpg" />
      <itunes:duration>571</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We continue our journey, exploring step seven. This time, we look at taking responsibility and then we tie together all seven steps. Listen right to the end for a special announcement!

Visit my blog at www.carolinerdonnelly.com

Music is Effortless by Josh Woodward from his album  Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative </itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-07-10T20_15_28-07_00.mp3" fileSize="9151067" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>7 Steps to Change Your Life, Steps 5 and 6</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" alt="itunes pic" /&gt;&lt;br /&gt;We continue our journey, exploring the next two steps to change our lives. This time, we look at avoiding problems and forgiving ourselves. Visit my blog at www.carolinerdonnelly.com
Music is Effortless by Josh Woodward from his album  Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license.</description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-07-02T19_22_55-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-07-02T19_22_55-07_00</comments>
      <pubDate>Sat, 03 Jul 2010 02:13:05 GMT</pubDate>
      <dcterms:modified>2010-07-03</dcterms:modified>
      <dcterms:created>2010-07-03</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>audio,confidence,development,forgive,guilt,podcast,problems,self,self-help</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-07-02T19_22_55-07_00.mp3" length="8045937" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" />
      <itunes:duration>502</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We continue our journey, exploring the next two steps to change our lives. This time, we look at avoiding problems and forgiving ourselves. Visit my blog at www.carolinerdonnelly.com
Music is Effortless by Josh Woodward from his album  Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license.</itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-07-02T19_22_55-07_00.mp3" fileSize="8045937" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>7 Steps to Change Your Life, Steps 3 and 4</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" alt="itunes pic" /&gt;&lt;br /&gt;We continue our journey, exploring the next two steps to change our lives. This time, we look at habits, behaviour and complacency. Visit my blog at www.carolinerdonnelly.com

Credits:
Thanks to Ali at astralwings.com for help with my podcast image. Visit her podcast page at http://soulwings.podomatic.com/
Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at http://www.jamendo.com/en/album/7168 Creative Commons Attribution license.</description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-06-20T12_42_43-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-06-20T12_42_43-07_00</comments>
      <pubDate>Sun, 20 Jun 2010 19:19:06 GMT</pubDate>
      <dcterms:modified>2010-06-20</dcterms:modified>
      <dcterms:created>2010-06-20</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>audio,personal-development,podcast,self-help</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-06-20T12_42_43-07_00.mp3" length="10653981" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" />
      <itunes:duration>665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We continue our journey, exploring the next two steps to change our lives. This time, we look at habits, behaviour and complacency. Visit my blog at www.carolinerdonnelly.com

Credits:
Thanks to Ali at astralwings.com for help with my podcast image. Visit her podcast page at http://soulwings.podomatic.com/
Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at http://www.jamendo.com/en/album/7168 Creative Commons Attribution license.</itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-06-20T12_42_43-07_00.mp3" fileSize="10653981" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>7 Steps to Change Your Life, Steps One and Two</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" alt="itunes pic" /&gt;&lt;br /&gt;We explore steps one and two which involve how you think and talk. Recognize and then begin changing the programming in your subconscious mind. Check out my blog at www.carolinerdonnelly.com</description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-06-14T18_15_51-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-06-14T18_15_51-07_00</comments>
      <pubDate>Tue, 15 Jun 2010 01:04:10 GMT</pubDate>
      <dcterms:modified>2010-06-24</dcterms:modified>
      <dcterms:created>2010-06-15</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>affirmations,audio,beliefs,development,limiting,personal,podcast,self-help,self-talk</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-06-14T18_15_51-07_00.mp3" length="9287634" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" />
      <itunes:duration>580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>We explore steps one and two which involve how you think and talk. Recognize and then begin changing the programming in your subconscious mind. Check out my blog at www.carolinerdonnelly.com</itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-06-14T18_15_51-07_00.mp3" fileSize="9287634" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
    <item>
      <title>7 Steps to Change Your Life</title>
      <description>&lt;img src="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" alt="itunes pic" /&gt;&lt;br /&gt;An overview of how we can begin making the changes we want to see in our lives. Basic steps to begin your journey. For more, please visit www.carolinerdonnelly.com
&lt;a href="http://www.podcastalley.com/"&gt; My Podcast Alley feed!&lt;/a&gt; {pca-164eae55d20a4f5af48200e03cc202a6}</description>
      <guid isPermaLink="true">http://journeytoyou.podomatic.com/entry/2010-06-06T10_54_35-07_00</guid>
      <comments>http://journeytoyou.podomatic.com/entry/2010-06-06T10_54_35-07_00</comments>
      <pubDate>Sun, 06 Jun 2010 17:46:50 GMT</pubDate>
      <dcterms:modified>2010-07-01</dcterms:modified>
      <dcterms:created>2010-06-06</dcterms:created>
      <link>http://journeytoyou.podomatic.com</link>
      <dc:creator>caroline@carolinerdonnelly.com (Caroline Donnelly)</dc:creator>
      <itunes:keywords>audio,development,personal,self-help</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://journeytoyou.podomatic.com/enclosure/2010-06-06T10_54_35-07_00.mp3" length="5430857" />
      <itunes:image href="http://assets.podomatic.net/mymedia/thumb/1311720/600x600_3092816.jpg" />
      <itunes:duration>452</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>An overview of how we can begin making the changes we want to see in our lives. Basic steps to begin your journey. For more, please visit www.carolinerdonnelly.com
 My Podcast Alley feed! {pca-164eae55d20a4f5af48200e03cc202a6}</itunes:summary>
    <media:content url="http://journeytoyou.podomatic.com/enclosure/2010-06-06T10_54_35-07_00.mp3" fileSize="5430857" type="audio/mpeg" /><itunes:subtitle>Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</itunes:subtitle><itunes:author>Caroline Donnelly</itunes:author></item>
  <copyright>Copyright Caroline Donnelly 2010</copyright><media:credit role="author">Caroline Donnelly</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Ways to change your life through self help and personal development. Raise your self esteem, confidence; create the life you want.</media:description></channel>
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