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	<title>Joy Express</title>
	
	<link>http://joyexpress.com.au</link>
	<description>A single Moment in Time which brings a Smile to your Face and a profound Clarity of the Magnificence of the Universe.</description>
	<lastBuildDate>Mon, 09 Nov 2009 19:10:07 +0000</lastBuildDate>
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		<title>Giving a Little Something of Yourself to Someone You Care About</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/fc4TIbFoGFU/giving-a-little-something-of-yourself-to-someone-you-care-about</link>
		<comments>http://joyexpress.com.au/2009/11/10/giving-a-little-something-of-yourself-to-someone-you-care-about#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:10:07 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1762</guid>
		<description><![CDATA[How timely to read Marelle Taylor&#8217;s post this morning &#8230; Marelle took some time to make cards for people having special occasions in their lives rather than just making a card to share for her Stampin&#8217; Up! business.  Her comment was that it felt wonderful to just make a card for that someone special, to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #993366;">How timely to read <a href="http://www.marelletaylor.com/2009/11/love-languages-and-jos-choo-choo-card.html">Marelle Taylor&#8217;s post </a>this morning &#8230; Marelle took some time to make cards for people having special occasions in their lives rather than just making a card to share for her <a href="http://www3.stampinup.com/au/ena/default.asp">Stampin&#8217; Up!</a> business.  Her comment was that it <em>felt wonderful</em> to just make a card for that someone special, to write on it, then post it, knowing you&#8217;d given them a little bit of yourself and your love through a handmade card.</span></strong></p>
<p><strong><span style="color: #993366;">Yesterday, I spent my stamping time creating a birthday card for a lovely friend.  It was a welcome change to the intensity of Christmas Stamping, and the stimulation of all those fabulous <a href="http://ustampwithdawn.blogspot.com/">UStamp</a> ideas!  And, I really en<span style="color: #ff00ff;">JOY</span>ed the creative process.  Like Marelle shared, I felt that I really was giving a little something of ME ~ Marelle calls it &#8220;Love Language&#8221; ~ as I created a specific card for a specific person.  </span></strong></p>
<p><strong><span style="color: #993366;">Friendship works the same way.  I spent a lovely couple of hours, lamenting about life, with a very special friend, yesterday, and she gave me the <em><span style="color: #333399;">greatest gifts of friendship</span></em><span style="color: #333399;">:</span> active listening, empathy, and follow up support.  Ahh.  </span></strong></p>
<p><strong><span style="color: #993366;">I think the thing I notice the most about the &#8216;Giving a Little Something of Self&#8217; is that it takes TIME.  Most folks around me are so busy doing other things and being somewhere else that they haven&#8217;t remembered to Take the Time to just BE.  </span></strong></p>
<p><strong><span style="color: #993366;"><a href="http://www.simpleabundance.com/homepub.html">Simple Abundance </a>~ Day 12 ~ is all about GRATITUDE &#8230; taking the time to really Be Aware of what we <em>have</em>; taking the time to Be Aware of what <em>really</em> makes us happy.  </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #993366;">Giving a Little Something of Myself to Someone I Care About makes me Happy.  </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #993366;">Receiving a Little Something of Someone Else makes me Happy, too.  </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #993366;">I am Grateful for the Moments in Time where I am reminded about just how Abundant my life is.</span></strong></p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/fc4TIbFoGFU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Just a Random Post</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/XlSz-qY2nKY/just-a-random-post</link>
		<comments>http://joyexpress.com.au/2009/11/09/just-a-random-post#comments</comments>
		<pubDate>Sun, 08 Nov 2009 18:51:12 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1760</guid>
		<description><![CDATA[I&#8217;m waiting for inspiration to hit.
I&#8217;m up early (as usual) thinking how wonderful it would be to really sink my teeth into something creative or practical and I am just not inspired, yet.
I think it&#8217;s due to the unreasonably hot weather happening in Melbourne at the moment &#8211; it&#8217;s so unusual to be getting up [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #333399;">I&#8217;m waiting for inspiration to hit.</span></strong></p>
<p><strong><span style="color: #333399;">I&#8217;m up early (as usual) thinking how wonderful it would be to really sink my teeth into something creative or practical and I am just not inspired, yet.</span></strong></p>
<p><strong><span style="color: #333399;">I think it&#8217;s due to the unreasonably hot weather happening in Melbourne at the moment &#8211; it&#8217;s so unusual to be getting up at 5am and finding it still 15 degrees outside!</span></strong></p>
<p><strong><span style="color: #333399;">However, being in &#8220;<a href="http://www.simpleabundance.com/homepub.html">Sarah</a>&#8221; mode, I en<span style="color: #ff00ff;">JOY</span> the optimistic outlook on life which allows me to really appreciate the simplicity and clarity the early mornings bring.  I love hearing the birds and smelling the lavenders on the dawn air &#8230; ahh, Bliss.</span></strong></p>
<p><strong><span style="color: #333399;">Day 12 ~ Simple Abundance ~ &#8220;There is No Scarcity&#8221; &#8230; </span></strong></p>
<p style="text-align: center;"><em><strong><span style="color: #333399;">&#8220;The simpler we make our lives, the more abundant they become.&#8221;</span></strong></em></p>
<p style="text-align: left;"><strong><span style="color: #333399;">Well, maybe that&#8217;s why I haven&#8217;t been overtaken by the Inspiration Angels.  I just need to &#8230; sit &#8230; and &#8230; contemplate &#8230; the magic of the early morning.</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #333399;">Interestingly, I do feel Very Abundant.</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #333399;">Maybe <em>not</em> &#8216;Just a Random Post&#8217; after all.</span></strong>  <img src='http://joyexpress.com.au/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<item>
		<title>“Lasting Change” ~ Day 11 … Simple Abundance</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/mfsTD07yXfk/lasting-change-day-11-simple-abundance</link>
		<comments>http://joyexpress.com.au/2009/11/08/lasting-change-day-11-simple-abundance#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:02:52 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1757</guid>
		<description><![CDATA[Today&#8217;s message from Sarah Ban Breathnach is about choosing to be OPTIMISTIC which works just like choosing to be HAPPY.
I know some really optimistic people &#8211; they are easy to be with and just see the silver lining in every situation. 
I want to take this &#8216;Cup Half Full&#8217; philosophy one step further ~ I [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #3366ff;">Today&#8217;s message from <a href="http://www.simpleabundance.com/homepub.html">Sarah Ban Breathnach </a>is about choosing to be <span style="color: #ff6600;">OPTIMISTIC</span> which works just like <em>choosing to be HAPPY</em>.</span></strong></p>
<p><strong><span style="color: #3366ff;">I know some really optimistic people &#8211; they are easy to be with and just see the silver lining in every situation. </span></strong></p>
<p><strong><span style="color: #3366ff;">I want to take this &#8216;Cup Half Full&#8217; philosophy one step further ~ I want to add in being very <em>mindful</em> about the words I choose to use while practicing Optimism.</span></strong></p>
<p><strong><span style="color: #3366ff;">Have you ever noticed those folks who speak in negative terms &#8211; all the time?  Some optimistic people speak like this, too, where they are optimistic <em>and</em> quick to judge.</span></strong></p>
<p><strong><span style="color: #3366ff;">Words are so important and while I am reminding myself about seeing life as a Cup Half Full, I am also being mindful of speaking positively &#8230; to the people who cross my path in the day, <em>and to myself</em>.</span></strong></p>
<p><strong><span style="color: #3366ff;">&#8220;Lasting Change&#8221; really does begin with one tiny step, followed by another tiny step until, without realising, you are moving forward with ease and grace on the Path of Optimism.</span></strong></p>
<p><strong><span style="color: #3366ff;">Hmm.  That&#8217;s cool.  Thanks for the reminder, Sarah!</span></strong></p>
<p><strong><span style="color: #3366ff;">As a lovely friend said to me in an email this week:</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #003366;">Life is Short. </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #003366;">Break the Rules.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #003366;">Forgive Quickly.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #003366;">Kiss Slowly.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #003366;">Love Truly.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #003366;">Laugh Uncontrollably.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #003366;">And, Never Regret Anything that Made You Smile!</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #3366ff;"><em>[By the way, I had a crappy day, yesterday, in spite of setting the tone really well in the morning.  However, there were some really LOVELY Moments in Time and I am Grateful.]</em></span></strong></p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/mfsTD07yXfk" height="1" width="1"/>]]></content:encoded>
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		<title>Discovering “Everyday Epiphanies” ~ Day 10 … Simple Abundance</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/aoimv4OgXWE/discovering-everyday-epiphanies-day-10-simple-abundance</link>
		<comments>http://joyexpress.com.au/2009/11/07/discovering-everyday-epiphanies-day-10-simple-abundance#comments</comments>
		<pubDate>Fri, 06 Nov 2009 19:53:11 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1755</guid>
		<description><![CDATA[I am not sure if it is appropriate to say that I &#8216;missed&#8217; the last 2 days of Simple Abundance &#8230; life just got in the way, especially the flow of cyberspace connection to my computer as I sat down to blog!
But, as I read back over the last couple of days entries in Simple [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff6600;">I am not sure if it is appropriate to say that I &#8216;missed&#8217; the last 2 days of Simple Abundance &#8230; life just got in the way, especially the flow of cyberspace connection to my computer as I sat down to blog!</span></strong></p>
<p><strong><span style="color: #ff6600;">But, as I read back over the last couple of days entries in <a href="http://www.simpleabundance.com/homepub.html">Simple Abundance ~ A Daybook of Comfort and Joy</a>, I realised that I was following the energy of Sarah Ban Breathnach&#8217;s messages &#8230; I have been actively pursuing Happiness, and realising that I don&#8217;t have to have ALL my &#8216;wants&#8217; but I have been meeting all my &#8216;needs&#8217;.</span></strong></p>
<p><strong><span style="color: #ff6600;">Like when I read<a href="http://www.deniselinn.com/index.htm"> Soul Coaching </a>by Denise Linn, the process started the minute I connected with the thought of reading Simple Abundance each day &#8230; I have been in the flow of the energy without conscious awareness of it.</span></strong></p>
<p><strong><span style="color: #ff6600;">&#8220;Everyday Epiphanies&#8221; are the snapshots I take during the day of amazing Moments in Time.  This morning, already, it&#8217;s the beauty and colour of the newly opening carnations on my desk; the amazing photos in the gallery on UStamp and the festive feeling they give me.  And, I am only halfway through my morning coffee! </span></strong></p>
<p><strong><span style="color: #ff6600;">Today is about making each moment count.  What am I going to include, achieve, acknowledge and celebrate in this 24 hour period of noticing the wonder of life?  </span></strong></p>
<p><strong><span style="color: #ff6600;">First up?  I am going to STAMP!</span></strong> <img src='http://joyexpress.com.au/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/aoimv4OgXWE" height="1" width="1"/>]]></content:encoded>
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		<title>How Happy Are You Right Now? ~ Day 7 … Simple Abundance</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/99qZOrTuJWM/how-happy-are-you-right-now-day-7-simple-abundance</link>
		<comments>http://joyexpress.com.au/2009/11/04/how-happy-are-you-right-now-day-7-simple-abundance#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:00:47 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1753</guid>
		<description><![CDATA[Do you know what makes you HAPPY?
Sarah Ban Breathnach suggests that it&#8217;s easy for us to understand and know what makes our kids and partners happy but that we don&#8217;t tend to focus on what makes US happy.
Hmm.
What does make me happy?
Flowers in my Garden.
Creating projects on UStamp, uploading the photos, and receiving many wonderful [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #333399;">Do you know what makes you <span style="color: #800080;">HAPPY</span>?</span></strong></p>
<p><strong><span style="color: #333399;"><a href="http://www.simpleabundance.com/homepub.html">Sarah Ban Breathnach </a>suggests that it&#8217;s easy for us to understand and know what makes our kids and partners happy but that we don&#8217;t tend to focus on what makes US happy.</span></strong></p>
<p><strong><span style="color: #333399;">Hmm.</span></strong></p>
<p><strong><span style="color: #333399;">What <em>does</em> make me happy?</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">Flowers in my Garden.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">Creating projects on UStamp, uploading the photos, and receiving many wonderful comments about my work &#8211; a <span style="color: #ff00ff;">JOY</span>ful process from beginning to end.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">Order and tidiness in my environment.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">Eating food that tastes &amp; feels <em>alive</em>.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">Wonderful aromas &#8230; and tastes &#8230; and textures.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">GREAT books that I can lose myself in.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">Walking down Memory Lane ~ in this case, watching &#8220;<a href="http://www.youtube.com/watch?v=NXmhkfOQZhs">Smokey &amp; The Bandit</a>&#8221; from way back in my youth!</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #333399;">Writing.</span></strong></p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/99qZOrTuJWM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>A Fabulous Idea from Holiday UStamp</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/H5JnJ9K4Z3k/a-fabulous-idea-from-holiday-ustamp</link>
		<comments>http://joyexpress.com.au/2009/11/04/a-fabulous-idea-from-holiday-ustamp#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:41:58 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Stamping & Scrapping]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1751</guid>
		<description><![CDATA[Look at this stunning Gift Bag!  This was the most recent project I completed on Holiday UStamp.  Makeesha Byl, our Aussie Team Member, came up with a simple way of decorating a plain bag to make it into a snazzy Gift Bag.
I had only a few minutes spare to create this bag - and that&#8217;s all [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://joyexpress.com.au/wpg2-2?g2_itemId=2529"><img class="g2image_float_left" title="Gift Bag" src="http://joyexpress.com.au/Gallery2/gallery2/main.php?g2_view=core.DownloadItem&amp;g2_itemId=2530&amp;g2_GALLERYSID=529d66acd60594caaa1806e34552f8d7" alt="Gift Bag" width="100" height="150" /></a><strong><span style="color: #008000;">Look at this stunning Gift Bag!  This was the most recent project I completed on <a href="http://ustampwithdawn.blogspot.com/">Holiday UStamp</a>.  <a href="http://www.makeeshabyl.com.au/">Makeesha Byl</a>, our Aussie Team Member, came up with a simple way of decorating a plain bag to make it into a snazzy Gift Bag.</span></strong></p>
<p><strong><span style="color: #008000;">I had only a few minutes spare to create this bag - and that&#8217;s all it took!  </span></strong></p>
<p><strong><span style="color: #008000;">I decorated the  real red &#8216;board shorts&#8217; paper with some stripy Old Olive ribbon and a tag which used &#8216;Tart &amp; Tangy&#8217;s&#8217; Orange slice, in this case, it&#8217;s a Lime slice!</span></strong></p>
<p><a href="http://joyexpress.com.au/wpg2-2?g2_itemId=2526"><strong><span style="color: #008000;"><img class="g2image_float_right" title="Gift Bag &amp; Coordinating Cards" src="http://joyexpress.com.au/Gallery2/gallery2/main.php?g2_view=core.DownloadItem&amp;g2_itemId=2527&amp;g2_GALLERYSID=529d66acd60594caaa1806e34552f8d7" alt="Gift Bag &amp; Coordinating Cards" width="100" height="150" /></span></strong></a><strong><span style="color: #008000;">From there, I decided to create a Gift Bag to hold the first 10 cards that I have created for Mum for her Christmas Stash.  Thanks to <a href="http://hapscrapgal.blogspot.com/">Lovely Jenny </a>for the loan of her Christmas Stamp Sets!</span></strong></p>
<p><strong><span style="color: #008000;">I actually wanted to use this gorgeous tree image from &#8220;Snow Swirled&#8221; for a Christmas Ornament project on UStamp.  However, I discovered an abhorence for all things Fine and Glittery!  Yuk! What a Mess!  However, that disastrous experience </span></strong><a href="http://joyexpress.com.au/wpg2-2?g2_itemId=2532"><strong><span style="color: #008000;"><img class="g2image_float_left" title="Snow Swirled Christmas Card" src="http://joyexpress.com.au/Gallery2/gallery2/main.php?g2_view=core.DownloadItem&amp;g2_itemId=2533&amp;g2_GALLERYSID=529d66acd60594caaa1806e34552f8d7" alt="Snow Swirled Christmas Card" width="113" height="150" /></span></strong></a><strong><span style="color: #008000;"> gave inspiration to these cards so all was actually good and successful. </span></strong></p>
<p><strong><span style="color: #008000;">So, the cards, with coordinating envelopes, are individually packaged in cellophane bags and bundled into this sweet bag, ready in the box to be posted (with other UStamp goodies) to mum.  Next on my list to create?  Hmm. I think it might be the Christmas Notebook Organiser &#8211; I need one!</span></strong></p>
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		<title>The Good Life ~ Day 6 … Simple Abundance</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/kLy9P0JENqA/the-good-life-day-6-simple-abundance</link>
		<comments>http://joyexpress.com.au/2009/11/03/the-good-life-day-6-simple-abundance#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:20:30 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1749</guid>
		<description><![CDATA[The Challenge has been extended.
Focus on what&#8217;s GOOD in my life.
Because &#8230; I am Abundant in all ways (the book says so!) and it&#8217;s simply a case of writing down the good things that I experience in my life.
So &#8230; here goes:
The Good Things I have in my life &#8230;
a beautiful outlook from my computer [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #3366ff;">The Challenge has been extended.</span></strong></p>
<p><strong><span style="color: #3366ff;">Focus on what&#8217;s <span style="color: #ff6600;">GOOD</span> in my life.</span></strong></p>
<p><strong><span style="color: #3366ff;">Because &#8230; I am <span style="color: #ff6600;">Abundant </span>in all ways (the book says so!) and it&#8217;s simply a case of writing down the good things that I experience in my life.</span></strong></p>
<p><strong><span style="color: #3366ff;">So &#8230; here goes:</span></strong></p>
<p><strong><span style="color: #3366ff;">The Good Things I have in my life &#8230;</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">a beautiful outlook from my computer table, via the roses in my vase, over the front yard</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">fabulous music on the CD player that makes me want to jive in my chair</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">the opportunity to be Creatively Indulgent ~ whenever I want to be</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">Incredible friends</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">a handsome, sexy, IT guru, all-providing husband</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">3 amazing, talented, unique kids</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">the opportunity to travel whenever I want to</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">stunning Spring Blooms in my garden</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">water in my rain trolleys</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">my own phone, car, lap top, bank account</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">an amazing, inspiring, humbling career</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #3366ff;">good health, great intellect, incredible capacity to See and Share the <span style="color: #ff00ff;">JOY</span>.</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #3366ff;">Wow!</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #3366ff;">I am <span style="color: #ff6600;"><em>Truly Abundant</em></span>. </span></strong></p>
<p style="text-align: left;"><strong><span style="color: #3366ff;">What&#8217;s <span style="color: #ff6600;">GOOD</span> in your life?</span></strong></p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/kLy9P0JENqA" height="1" width="1"/>]]></content:encoded>
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		<title>Listening to the Whispers of My Heart … Day 5 ~ Simple Abundance</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/E_K_GK_aG5k/listening-to-the-whispers-of-my-heart-day-5-simple-abundance</link>
		<comments>http://joyexpress.com.au/2009/11/02/listening-to-the-whispers-of-my-heart-day-5-simple-abundance#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:52:30 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1747</guid>
		<description><![CDATA[Over the last couple of days, I experienced what Sarah Ban Breathnach shares for today&#8217;s message: I looked in my bathroom mirror and almost didn&#8217;t recognise myself.
I have been &#8216;not okay&#8217; for a while now, and took myself off to the Kinesiologist for a Line of Care session.
Oh, wow.  What a humbling experience.
I have been struggling [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #008080;">Over the last couple of days, I experienced what <a href="http://www.simpleabundance.com/">Sarah Ban Breathnach </a>shares for today&#8217;s message: I looked in my bathroom mirror and almost didn&#8217;t recognise myself.</span></strong></p>
<p><strong><span style="color: #008080;">I have been &#8216;not okay&#8217; for a while now, and took myself off to the Kinesiologist for a Line of Care session.</span></strong></p>
<p><strong><span style="color: #008080;">Oh, wow.  What a humbling experience.</span></strong></p>
<p><strong><span style="color: #008080;">I have been struggling to &#8216;heal myself&#8217; for the last few weeks and having had the session with the Kinesiologist, I now understand why.  The person I &#8216;was&#8217; was not ME.  I know this because I rediscovered &#8216;ME&#8217; following the energy healing.  That was profound.</span></strong></p>
<p><strong><span style="color: #008080;">Once I was back in balance, I could &#8217;see&#8217; how to heal myself ~ healing myself is a fundamental tenet of the &#8220;Authentic Michelle&#8221;.  No matter what I have tried for the last little while there has been barely any change &#8230; I was in &#8217;survival mode&#8217; and nothing else was possible.</span></strong></p>
<p><strong><span style="color: #008080;">When I next looked in the bathroom mirror, I saw &#8216;ME&#8217;.</span></strong></p>
<p><strong><span style="color: #008080;">Ahh.</span></strong></p>
<p><strong><span style="color: #008080;">Today, I am <em>seriously</em> starting the decluttering process.  My craft table is a huge mess, my noticeboards want to be cleansed and redecorated, my floors have &#8216;tumbleweeds&#8217;, and I feel like I am caught up in a maelstrom of energies.</span></strong></p>
<p><strong><span style="color: #008080;">I am going to listen, carefully, to what messages my heart has for me, about honouring my Authentic Self.</span></strong></p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/E_K_GK_aG5k" height="1" width="1"/>]]></content:encoded>
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		<title>Day 4 ~ Simple Abundance ~ “This isn’t a Dress Rehearsal”</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/YJeqi_BPqTE/day-4-simple-abundance-this-isnt-a-dress-rehearsal</link>
		<comments>http://joyexpress.com.au/2009/11/01/day-4-simple-abundance-this-isnt-a-dress-rehearsal#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:20:31 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1745</guid>
		<description><![CDATA[October 31 and November 1 celebrate Beltane, in the Southern Hemisphere &#8230; I am grateful for my lovely Animal Dreaming friends taking the time to remind me, yesterday, of the magic of this Celebration of Love and Fertility.  It seems to be a perfect time to begin the Journey of Simple Abundance.
I have journeyed through the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #008000;">October 31 and November 1 celebrate Beltane, in the Southern Hemisphere &#8230; I am grateful for my lovely Animal Dreaming friends taking the time to remind me, yesterday, of the magic of this Celebration of Love and Fertility.  It seems to be a perfect time to begin the Journey of Simple Abundance.</span></strong></p>
<p><strong><span style="color: #008000;">I have journeyed through the inspiring messages from <a href="http://www.simpleabundance.com/">Sarah Ban Breathnach </a>~ </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #008000;"><em>&#8220;Only Dreams Give Birth to Change&#8221;</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #008000;"><em>Assume you will be &#8220;living the most creative, joyous, and fulfilling life you could imagine&#8221; in a year from today.</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #008000;"><em>&#8220;Simple Abundance: The Inner Journey ~ an authentic awakening, one that resonates with your Soul: you already possess all you need to be genuinely happy.&#8221;</em></span></strong></p>
<p style="text-align: left;"><strong><span style="color: #008000;">~ and have noticed the synchronisity of the Universe &#8230; <span style="color: #ff00ff;">JOY</span> does come from within.  </span></strong></p>
<p style="text-align: left;"><strong><span style="color: #008000;">Life really is what you make it and I have been receiving messages all week supporting this statement.  Walking the path of Abundance involves consciously creating the reality in which I wish to exist.  How can I help and support that process?</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #008000;">Sarah Ban Breathnach suggests that <span style="color: #003300;"><em>Living Life as if it&#8217;s a Performance </em></span>is the way to go.  <span style="color: #ff6600;">Act As If </span>you are already abundant ~ dress up for dinner, use the Best Crockery, take time to create special moods &#8230;</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #008000;">On this weekend where the veils between the worlds are at their thinnest, approach your day as if it&#8217;s a performance.  Gather your props and costumes and LIVE as if you are already Abundant in all ways.</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #008000;">Hmm.</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #008000;">Today I will: dress up and go out for breakfast with David (quality time to share &amp; celebrate our Love); indulge in some special goodies at the local market; and spend the afternoon with lovely stamping friends indulging in quality creativity.</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #008000;">Ahh.  Blissful Abundance.</span></strong></p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/YJeqi_BPqTE" height="1" width="1"/>]]></content:encoded>
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		<title>Simple Abundance ~ a Daybook of Comfort &amp; Joy</title>
		<link>http://feedproxy.google.com/~r/JoyExpress/~3/-m8m758xQ_I/simple-abundance-a-daybook-of-comfort-joy</link>
		<comments>http://joyexpress.com.au/2009/10/31/simple-abundance-a-daybook-of-comfort-joy#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:07:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Joy Express]]></category>

		<guid isPermaLink="false">http://joyexpress.com.au/?p=1741</guid>
		<description><![CDATA[This week, I was gifted an amazing book &#8230; Simple Abundance by Sarah Ban Breathnach &#8230;
Simple Abundance is  a day-by-day map that guides you on your own spiritual journey &#8211; 366 inspirational essays that lead to an understanding of how the simple, joyful pleasures of life, which cost so little and require only imagination, can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.simpleabundance.com/"><img class="g2image_float_right" title="Simple Abundance by Sarah Ban Breathnach.jpg" src="http://joyexpress.com.au/Gallery2/gallery2/main.php?g2_view=core.DownloadItem&amp;g2_itemId=2514&amp;g2_GALLERYSID=529d66acd60594caaa1806e34552f8d7" alt="Simple Abundance by Sarah Ban Breathnach.jpg" width="99" height="150" /></a><strong><span style="color: #993300;">This week, I was gifted an amazing book &#8230; <span style="text-decoration: underline;">Simple Abundance</span> by Sarah Ban Breathnach &#8230;</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #993300;"><span style="text-decoration: underline;">Simple Abundance</span> <em>is  a day-by-day map that guides you on your own spiritual journey &#8211; 366 inspirational essays that lead to an understanding of how the simple, joyful pleasures of life, which cost so little and require only imagination, can bring a wealth of creative energy, harmony and fulfilment to each day. </em>(back cover blurb)</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #993300;">My lovely friend who gave me the gift has lived by this book and new that I would enJOY it, too.</span></strong></p>
<p style="text-align: left;"><strong><span style="color: #993300;">Do you want to journey with me?</span></strong></p>
<img src="http://feeds.feedburner.com/~r/JoyExpress/~4/-m8m758xQ_I" height="1" width="1"/>]]></content:encoded>
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