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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;A0UAQXc5cSp7ImA9WhRVFEo.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205</id><updated>2012-01-13T10:27:20.929-08:00</updated><title>Judo - Benedita</title><subtitle type="html">Espaço didáctico para o estudo do Judo.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://judobenedita.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/Judo-Benedita" /><feedburner:info uri="judo-benedita" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;DkYMRnY5eyp7ImA9WhRWEE4.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-5275496706743386813</id><published>2011-12-27T16:49:00.000-08:00</published><updated>2011-12-27T17:03:07.823-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-27T17:03:07.823-08:00</app:edited><title>Publicidade com Campeões</title><content type="html">O Brasil é um país, em progresso, sabendo aproveitar muito bem todas  as suas melhores matérias-primas. E porque não, também levar o Judo de nivel superior à ribalta.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2c929513c3961062" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;
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&lt;div align="left"&gt; &lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;Aqui fica um bom exemplo de publicidade com o Judo&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-5275496706743386813?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/uGkjox-5L_c-cKfrYlo8HoMrBNo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/uGkjox-5L_c-cKfrYlo8HoMrBNo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/7pYgr5MxbFY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/5275496706743386813/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=5275496706743386813" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5275496706743386813?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5275496706743386813?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/7pYgr5MxbFY/publicidade-com-campeoes.html" title="Publicidade com Campeões" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/12/publicidade-com-campeoes.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUUDR3Y4fCp7ImA9WhRWEE4.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-103080488196603222</id><published>2011-12-27T16:28:00.000-08:00</published><updated>2011-12-27T16:47:56.834-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-27T16:47:56.834-08:00</app:edited><title>Randori entre 2 super-campões</title><content type="html">Randori é a forma mais próxima do Shiai (competição).&lt;br /&gt;&lt;br /&gt;Neste cas,o temos um treino entre dois grandes campeões de momento, Teddy Riner e Llias Lliadis, no kodokan. É uma preciosidade para os amantes do Judo.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-944378468267ef40" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;
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&lt;div align="left"&gt; &lt;/div&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;Video do Judo-Portal de Takis Vakatasis&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-103080488196603222?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/36S-lLSwO3Az3Zbd2T2slXW9CRQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/36S-lLSwO3Az3Zbd2T2slXW9CRQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/36S-lLSwO3Az3Zbd2T2slXW9CRQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/36S-lLSwO3Az3Zbd2T2slXW9CRQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/lRdlbOxMZHs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/103080488196603222/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=103080488196603222" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/103080488196603222?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/103080488196603222?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/lRdlbOxMZHs/randori-entre-2-super-campoes.html" title="Randori entre 2 super-campões" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/12/randori-entre-2-super-campoes.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMFQ3kyfip7ImA9WhRXFE8.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-5582452618168835253</id><published>2011-12-20T14:21:00.001-08:00</published><updated>2011-12-20T14:33:32.796-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-20T14:33:32.796-08:00</app:edited><title>Torneio de Natal</title><content type="html">&lt;p align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-tW8n0H8MvtM/TvEMwutr37I/AAAAAAAAAY8/lHl_JU7GAlI/s1600/079.JPG"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5688341835658551218" border="0" alt="" src="http://1.bp.blogspot.com/-tW8n0H8MvtM/TvEMwutr37I/AAAAAAAAAY8/lHl_JU7GAlI/s320/079.JPG" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-tW8n0H8MvtM/TvEMwutr37I/AAAAAAAAAY8/lHl_JU7GAlI/s1600/079.JPG"&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;No passado dia 3 de Dezembro, o INSE esteve no Torneio de Natal, do Clube de Judo do Juncal, para participar nesse evento infantil. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;A família do Judo do distrito de de Leiria esteve presente com as suas escolinhas de Judo, convivendo e passando uma agradável tarde desportiva.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-5582452618168835253?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/qUymu9M3j-Gxa7nPbbZPKXjjvms/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qUymu9M3j-Gxa7nPbbZPKXjjvms/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/qUymu9M3j-Gxa7nPbbZPKXjjvms/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qUymu9M3j-Gxa7nPbbZPKXjjvms/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/QIUocidOASU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/5582452618168835253/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=5582452618168835253" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5582452618168835253?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5582452618168835253?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/QIUocidOASU/torneio-de-natal.html" title="Torneio de Natal" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-tW8n0H8MvtM/TvEMwutr37I/AAAAAAAAAY8/lHl_JU7GAlI/s72-c/079.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/12/torneio-de-natal.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMCRno4cCp7ImA9WhRXFE8.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-367278237167630386</id><published>2011-11-06T08:53:00.000-08:00</published><updated>2011-12-20T14:34:27.438-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-20T14:34:27.438-08:00</app:edited><title>Campeonato Nacional Senior</title><content type="html">&lt;div&gt;&lt;div&gt;&lt;div&gt;No domingo, 23 de Outubro, realizou-se campeonato nacional de seniores, no pavilhão multiusos de Odivelas.&lt;/div&gt;&lt;div&gt;O Inse esteve representado pelo atleta Volodymir Horodovoy.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-367278237167630386?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/uy5gl7tlR0BdGgqfE6UtRUuz51k/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/uy5gl7tlR0BdGgqfE6UtRUuz51k/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/uy5gl7tlR0BdGgqfE6UtRUuz51k/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/uy5gl7tlR0BdGgqfE6UtRUuz51k/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/zURyFtsIawo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/367278237167630386/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=367278237167630386" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/367278237167630386?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/367278237167630386?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/zURyFtsIawo/campeonato-nacional-senior.html" title="Campeonato Nacional Senior" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/11/campeonato-nacional-senior.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUYCR3w_cSp7ImA9WhdUFkU.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-5812755029180441559</id><published>2011-10-03T15:56:00.000-07:00</published><updated>2011-10-03T16:06:06.249-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-03T16:06:06.249-07:00</app:edited><title>Zonal na Marinha Grande</title><content type="html">&lt;div&gt;&lt;div&gt;No passado sábado ( 1 de Outubro ) realizou-se na Marinha Grande, o Zonal de Judo ( zona centro ). O INSE esteve representado com os atletas, Valter Inácio e Volodymir Horodovoy.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-5812755029180441559?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/LPE7J9BqDcn5Vn9Y5CUnf99S2GE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/LPE7J9BqDcn5Vn9Y5CUnf99S2GE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/LPE7J9BqDcn5Vn9Y5CUnf99S2GE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/LPE7J9BqDcn5Vn9Y5CUnf99S2GE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/HirkjlGhJqU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/5812755029180441559/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=5812755029180441559" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5812755029180441559?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5812755029180441559?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/HirkjlGhJqU/zonal-na-marinha-grande.html" title="Zonal na Marinha Grande" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/10/zonal-na-marinha-grande.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEIMQH8yeip7ImA9WhdUFkU.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-5038498306877357295</id><published>2011-10-03T15:41:00.000-07:00</published><updated>2011-10-03T15:56:21.192-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-10-03T15:56:21.192-07:00</app:edited><title>Torneio Internacional KK</title><content type="html">&lt;div&gt;&lt;br /&gt;&lt;div&gt;No passado domingo (25 de Setembro ) realizou-se em Coimbra, no pavilhão multiusos, a  Taça Internacional Kyoshi Kobayashi.&lt;/div&gt;&lt;div&gt;Um atleta do INSE ( Valter Inácio ) participou no evento.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;p align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-NkOUb3LPQT0/Too8W3hJDDI/AAAAAAAAAY0/03_YfEhsapY/s1600/kk3.gif"&gt;&lt;img style="width: 124px; height: 186px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5659402245302193202" border="0" alt="" src="http://1.bp.blogspot.com/-NkOUb3LPQT0/Too8W3hJDDI/AAAAAAAAAY0/03_YfEhsapY/s320/kk3.gif" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-NkOUb3LPQT0/Too8W3hJDDI/AAAAAAAAAY0/03_YfEhsapY/s1600/kk3.gif"&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;Mestre Kyoshi Kobayashi&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-5038498306877357295?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/f5Gq6-SOQ5AIpPbxJAbUn89Wqm0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/f5Gq6-SOQ5AIpPbxJAbUn89Wqm0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/f5Gq6-SOQ5AIpPbxJAbUn89Wqm0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/f5Gq6-SOQ5AIpPbxJAbUn89Wqm0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/c0QZvbD7_28" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/5038498306877357295/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=5038498306877357295" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5038498306877357295?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5038498306877357295?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/c0QZvbD7_28/torneio-internacional-kk.html" title="Torneio Internacional KK" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-NkOUb3LPQT0/Too8W3hJDDI/AAAAAAAAAY0/03_YfEhsapY/s72-c/kk3.gif" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/10/torneio-internacional-kk.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkUGQn4_fip7ImA9WhZbEkk.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-2147151032288203278</id><published>2011-06-16T11:00:00.000-07:00</published><updated>2011-06-16T11:17:03.046-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-16T11:17:03.046-07:00</app:edited><title>O goshi</title><content type="html">&lt;div&gt; &lt;/div&gt;&lt;div&gt;O goshi ( grande anca ) é a sexta técnica do 1º Grupo ( Dai-ikkyo ) do Gokyo.&lt;/div&gt;&lt;div&gt;&lt;p&gt;Pontos chave:&lt;/p&gt;&lt;p&gt;Flexão das pernas com ligeira saída ( exterior ) da anca do Tori .&lt;/p&gt;&lt;/div&gt;&lt;p&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f0178255d347c3ba" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;
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&lt;/p&gt;&lt;p&gt;O goshi demonstrado pelo Mestre Tadashi Koike&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-2147151032288203278?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/qUHX2avsvbhWHtgBDm_PcchgQWM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qUHX2avsvbhWHtgBDm_PcchgQWM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/qUHX2avsvbhWHtgBDm_PcchgQWM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/qUHX2avsvbhWHtgBDm_PcchgQWM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/RQgOzqbvyZw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/2147151032288203278/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=2147151032288203278" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2147151032288203278?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2147151032288203278?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/RQgOzqbvyZw/o-goshi.html" title="O goshi" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/06/o-goshi.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0YCRn48eyp7ImA9WhZbEk4.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-7960789170286944596</id><published>2011-06-16T07:29:00.000-07:00</published><updated>2011-06-16T07:39:27.073-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-16T07:39:27.073-07:00</app:edited><title>Taça do Mundo</title><content type="html">&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;No passado fim de semana realizou-se, desta vez em Portugal, mais uma edição da taça do mundo de judo feminino.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;No pavilhão multiusos de Odivelas, a seleção feminina esteve em destaque.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Nos -48kg a judoka &lt;a href="http://www.youtube.com/watch?v=y2MLi00Cd0k&amp;amp;feature=player_embedded"&gt;Ana Hormigo&lt;/a&gt; arrecadou o 1º lugar da prova.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Por sua vez, a campeã telma Monteiro ( -57 kg ) ficou no honroso 3º lugar.&lt;/div&gt;&lt;p align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-svhg8a1GMNs/TfoU6EOuwGI/AAAAAAAAAYM/WhtJIqU9vEI/s1600/Telma%2BMonteiro%2Be%2BAna%2BHormigo.JPG"&gt;&lt;img style="width: 320px; height: 240px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5618826472898609250" border="0" alt="" src="http://3.bp.blogspot.com/-svhg8a1GMNs/TfoU6EOuwGI/AAAAAAAAAYM/WhtJIqU9vEI/s320/Telma%2BMonteiro%2Be%2BAna%2BHormigo.JPG" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-svhg8a1GMNs/TfoU6EOuwGI/AAAAAAAAAYM/WhtJIqU9vEI/s1600/Telma%2BMonteiro%2Be%2BAna%2BHormigo.JPG"&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt; &lt;/div&gt;&lt;div align="center"&gt; Telma Monteiro e Ana Hormigo&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-7960789170286944596?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/u7NsHrfe8EpIOfD_nR-cCeYKDbU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/u7NsHrfe8EpIOfD_nR-cCeYKDbU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/u7NsHrfe8EpIOfD_nR-cCeYKDbU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/u7NsHrfe8EpIOfD_nR-cCeYKDbU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/t-1mKWZCsbA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/7960789170286944596/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=7960789170286944596" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/7960789170286944596?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/7960789170286944596?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/t-1mKWZCsbA/taca-do-mundo.html" title="Taça do Mundo" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-svhg8a1GMNs/TfoU6EOuwGI/AAAAAAAAAYM/WhtJIqU9vEI/s72-c/Telma%2BMonteiro%2Be%2BAna%2BHormigo.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/06/taca-do-mundo.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkQBR30zfCp7ImA9WhZUFEU.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-802881487737204647</id><published>2011-06-07T13:34:00.000-07:00</published><updated>2011-06-07T13:59:16.384-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-07T13:59:16.384-07:00</app:edited><title>Maior Aula do Mundo</title><content type="html">&lt;div&gt;&lt;br /&gt;&lt;div&gt;No 1 de Junho ( dia da criança ) realizou-se a maior aula de Judo  do Mundo, com a presença de 6 mil judocas ( record do Guiness ).&lt;/div&gt;&lt;div&gt;Iniciativa do nosso judoca, campeão olímpico, Nuno Delgado, com parecia do movimento cívico " Achieve, Collect  &amp;amp; Give Back ", tendo apoio Fundação  de Nelson Mandela.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;p align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-bgxXgyLTNTM/Te6PzyQWWLI/AAAAAAAAAXk/NgNtUCnJ2tI/s1600/ng1094306_435x295.jpg"&gt;&lt;img style="width: 320px; height: 217px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5615583905204033714" border="0" alt="" src="http://2.bp.blogspot.com/-bgxXgyLTNTM/Te6PzyQWWLI/AAAAAAAAAXk/NgNtUCnJ2tI/s320/ng1094306_435x295.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-bgxXgyLTNTM/Te6PzyQWWLI/AAAAAAAAAXk/NgNtUCnJ2tI/s1600/ng1094306_435x295.jpg"&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-802881487737204647?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/pBRJU93ZiMX03vMMPXPXD8naOxY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pBRJU93ZiMX03vMMPXPXD8naOxY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/pBRJU93ZiMX03vMMPXPXD8naOxY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pBRJU93ZiMX03vMMPXPXD8naOxY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/W39c0UhTzY8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/802881487737204647/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=802881487737204647" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/802881487737204647?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/802881487737204647?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/W39c0UhTzY8/maior-aula-do-mundo.html" title="Maior Aula do Mundo" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-bgxXgyLTNTM/Te6PzyQWWLI/AAAAAAAAAXk/NgNtUCnJ2tI/s72-c/ng1094306_435x295.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/06/maior-aula-do-mundo.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMFRX45eyp7ImA9WhZUE00.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-6456408809119053800</id><published>2011-06-05T11:51:00.000-07:00</published><updated>2011-06-05T13:40:14.023-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-05T13:40:14.023-07:00</app:edited><title>Nage-no-Kata</title><content type="html">&lt;div&gt;Aqui fica um exemplo do Nage-no-Kata.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6c33c47fde51e437" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/cK0VQmbTk5YRwVKD_zzxoEmxk70/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cK0VQmbTk5YRwVKD_zzxoEmxk70/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/cK0VQmbTk5YRwVKD_zzxoEmxk70/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cK0VQmbTk5YRwVKD_zzxoEmxk70/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/072anjKYtsQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/6456408809119053800/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=6456408809119053800" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/6456408809119053800?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/6456408809119053800?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/072anjKYtsQ/nage-no-kata_7209.html" title="Nage-no-Kata" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/06/nage-no-kata_7209.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYNQH4zfSp7ImA9WhZUEkQ.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-1217126376092928732</id><published>2011-06-05T10:10:00.000-07:00</published><updated>2011-06-05T10:16:31.085-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-06-05T10:16:31.085-07:00</app:edited><title>Nage no kata</title><content type="html">&lt;div&gt;&lt;br /&gt;&lt;div&gt;Aqui fica o &lt;a href="http://www.youtube.com/user/NightmareX369#p/u/3/jfz7ZAVVU7k"&gt;link &lt;/a&gt;das formas fundamentais de projecção.&lt;/div&gt;&lt;div&gt;Para quem está praticar o kata para exame.&lt;/div&gt;&lt;p align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-jjJTzEFCQ8A/Teu5NY9WimI/AAAAAAAAAXc/_Wft9_ogUFU/s1600/nagenokata.png"&gt;&lt;img style="width: 194px; height: 320px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5614785000136673890" border="0" alt="" src="http://1.bp.blogspot.com/-jjJTzEFCQ8A/Teu5NY9WimI/AAAAAAAAAXc/_Wft9_ogUFU/s320/nagenokata.png" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-jjJTzEFCQ8A/Teu5NY9WimI/AAAAAAAAAXc/_Wft9_ogUFU/s1600/nagenokata.png"&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-1217126376092928732?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/eLXbqBPEyKWCCEfNlPHm0-zQVMQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/eLXbqBPEyKWCCEfNlPHm0-zQVMQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/eLXbqBPEyKWCCEfNlPHm0-zQVMQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/eLXbqBPEyKWCCEfNlPHm0-zQVMQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/GCLQThWdEVU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/1217126376092928732/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=1217126376092928732" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1217126376092928732?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1217126376092928732?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/GCLQThWdEVU/nage-no-kata_05.html" title="Nage no kata" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-jjJTzEFCQ8A/Teu5NY9WimI/AAAAAAAAAXc/_Wft9_ogUFU/s72-c/nagenokata.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/06/nage-no-kata_05.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0YMRXk6eCp7ImA9WhZVEE0.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-8877472252048680352</id><published>2011-05-21T11:00:00.000-07:00</published><updated>2011-05-21T11:06:24.710-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-21T11:06:24.710-07:00</app:edited><title>Nacional de sub-23</title><content type="html">&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Hoje realizou-se o Nacional de sub-23 de Judo, no Palácio dos Desportos de Torres Novas. O INSE esteve presente com dois atletas: Valter Inácio ( 4º do raking de sub-23 ) e Edgar Ramalho.&lt;/div&gt;&lt;p align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-pUoWA7-qdfE/Tdf-uM-2C0I/AAAAAAAAAXI/md1wjE6mlBU/s1600/sem%2Bnome.png"&gt;&lt;/a&gt; &lt;/p&gt;&lt;div&gt;.&lt;/div&gt;&lt;p align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-pUoWA7-qdfE/Tdf-uM-2C0I/AAAAAAAAAXI/md1wjE6mlBU/s1600/sem%2Bnome.png"&gt;&lt;img style="width: 259px; height: 194px; cursor: pointer;" id="BLOGGER_PHOTO_ID_5609231930625493826" border="0" alt="" src="http://4.bp.blogspot.com/-pUoWA7-qdfE/Tdf-uM-2C0I/AAAAAAAAAXI/md1wjE6mlBU/s320/sem%2Bnome.png" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-pUoWA7-qdfE/Tdf-uM-2C0I/AAAAAAAAAXI/md1wjE6mlBU/s1600/sem%2Bnome.png"&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-pUoWA7-qdfE/Tdf-uM-2C0I/AAAAAAAAAXI/md1wjE6mlBU/s1600/sem%2Bnome.png"&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-8877472252048680352?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/w3druLOIcNl-LqPSAwnk6T07bXE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/w3druLOIcNl-LqPSAwnk6T07bXE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/w3druLOIcNl-LqPSAwnk6T07bXE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/w3druLOIcNl-LqPSAwnk6T07bXE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/uaqc7ZUTBag" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/8877472252048680352/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=8877472252048680352" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/8877472252048680352?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/8877472252048680352?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/uaqc7ZUTBag/nacional-de-sub-23_21.html" title="Nacional de sub-23" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-pUoWA7-qdfE/Tdf-uM-2C0I/AAAAAAAAAXI/md1wjE6mlBU/s72-c/sem%2Bnome.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/05/nacional-de-sub-23_21.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkEHQ3s_fyp7ImA9WhZWGUU.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-2047240518210419354</id><published>2011-05-21T07:29:00.000-07:00</published><updated>2011-05-21T07:37:12.547-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-21T07:37:12.547-07:00</app:edited><title>Zonal sub-23</title><content type="html">&lt;div&gt;&lt;div&gt;No dia 2 de Abril, a secção de judo do Inse esteve em acção mais uma vez. &lt;/div&gt;&lt;div&gt;Neste caso, nos sub-23, aonde os atletas Valter Inácio e Edgar Ramalho participaram na categoria -81, ficando no 2º e 3ºlugar, consecutivamente.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-2047240518210419354?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/QdH_-XA8vqAyqcCRMf2L6N3TxRI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/QdH_-XA8vqAyqcCRMf2L6N3TxRI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/QdH_-XA8vqAyqcCRMf2L6N3TxRI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/QdH_-XA8vqAyqcCRMf2L6N3TxRI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/PsOmB4CwNAQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/2047240518210419354/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=2047240518210419354" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2047240518210419354?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2047240518210419354?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/PsOmB4CwNAQ/zonal-sub-23.html" title="Zonal sub-23" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/05/zonal-sub-23.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0MFRX8-eip7ImA9WhZTEkw.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-1527930447164697636</id><published>2011-03-13T16:37:00.000-07:00</published><updated>2011-03-15T13:03:34.152-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-15T13:03:34.152-07:00</app:edited><title>O soto gari ( grande ceifa exterior )</title><content type="html">&lt;p align="left"&gt;O soto gari é a 5ª técnica do 1º grupo ( Dai-Ikkyo ) do Gokyo&lt;/p&gt;&lt;p align="left"&gt;Pontos- Chave:&lt;/p&gt;&lt;p align="left"&gt;1º O pé de apoio do Tori não pode passar a perna que vai projectar do Uke, porque pode ficar em desiquilibrio.&lt;/p&gt;&lt;p align="left"&gt;2º Todo movimento de desiquilibrio ( kusushi ) é feito de forma que o uke fique com mínimo apoio dos pés no tatami, de forma que a projecção ( Kake ) seja para trás e ligeiramente lateral.&lt;/p&gt;&lt;p align="left"&gt; &lt;/p&gt;&lt;p align="left"&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/-9mcKnoj0FD8/TX1W41nOh1I/AAAAAAAAAVs/9otV6z2KHd8/s1600/o-soto-gari.png"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 135px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5583714647473555282" border="0" alt="" src="http://1.bp.blogspot.com/-9mcKnoj0FD8/TX1W41nOh1I/AAAAAAAAAVs/9otV6z2KHd8/s320/o-soto-gari.png" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="left"&gt; &lt;/p&gt;&lt;p align="left"&gt; &lt;/p&gt;&lt;p align="left"&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-114dc068e132115b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;
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&lt;/p&gt;&lt;p align="center"&gt;Mestre Tadashi Koike&lt;/p&gt;&lt;p align="left"&gt;O soto gari em movimento ...( compilação ).&lt;/p&gt;&lt;p align="left"&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b4605d27f47c6016" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/XmxbUoDIjYysma2vsX3Lubi6_3U/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/XmxbUoDIjYysma2vsX3Lubi6_3U/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/VIUD58BFsQw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/1527930447164697636/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=1527930447164697636" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1527930447164697636?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1527930447164697636?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/VIUD58BFsQw/o-soto-gari-grande-ceifa-exterior.html" title="O soto gari ( grande ceifa exterior )" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-9mcKnoj0FD8/TX1W41nOh1I/AAAAAAAAAVs/9otV6z2KHd8/s72-c/o-soto-gari.png" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/03/o-soto-gari-grande-ceifa-exterior.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkMHRH85fCp7ImA9WhZTEEg.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-4616371626069440349</id><published>2011-03-13T16:02:00.000-07:00</published><updated>2011-03-13T16:20:35.124-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-13T16:20:35.124-07:00</app:edited><title>Torneio Nacional FPJ</title><content type="html">No passado sábado ( 12 de Março ) realizou-se o Torneio Nacional FPJ de Seniores no Centro de Alto Rendimento da Anadia - Velódromo de Sangalhos.&lt;br /&gt;&lt;br /&gt;A equipa do INSE esteve presente:&lt;br /&gt;&lt;br /&gt;Vladymyr Volodorovoy ( -66kg), Edgar Ramalho e Valter Inácio  (- 81) e Treinador Sérgio Serralheiro.&lt;br /&gt;&lt;br /&gt;Todos  os atletas tiveram uma boa prestação, pontuando para o ranking.&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/-V91fVVFlV3Y/TX1PplBemBI/AAAAAAAAAVQ/m26fH_V-87c/s1600/velodromo_sangalhos.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 143px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5583706688740825106" border="0" alt="" src="http://4.bp.blogspot.com/-V91fVVFlV3Y/TX1PplBemBI/AAAAAAAAAVQ/m26fH_V-87c/s320/velodromo_sangalhos.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;Velódromo de Sangalhos&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-4616371626069440349?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/WTTfdGzKBdKTebs7b2D6DA8H0XA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WTTfdGzKBdKTebs7b2D6DA8H0XA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/WTTfdGzKBdKTebs7b2D6DA8H0XA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WTTfdGzKBdKTebs7b2D6DA8H0XA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/NF1Bfcfxqfs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/4616371626069440349/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=4616371626069440349" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/4616371626069440349?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/4616371626069440349?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/NF1Bfcfxqfs/torneio-nacional-fpj.html" title="Torneio Nacional FPJ" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-V91fVVFlV3Y/TX1PplBemBI/AAAAAAAAAVQ/m26fH_V-87c/s72-c/velodromo_sangalhos.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/03/torneio-nacional-fpj.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08ERn8-eyp7ImA9Wx9aFkQ.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-2147211331087608045</id><published>2011-03-09T11:38:00.000-08:00</published><updated>2011-03-09T11:43:27.153-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-09T11:43:27.153-08:00</app:edited><title>Judo Nacional de Luto.</title><content type="html">É com muito pesar que INSE -secção de Judo, exprime as mais sinceras condolências à família da judoca Beatriz Mogas.         &lt;div&gt;                                    &lt;a href="http://1.bp.blogspot.com/-2MUePei7Qew/TXfYDNqfr-I/AAAAAAAAAVI/ss3OzjqoFnE/s1600/beatriz_Edited.jpg"&gt;&lt;img style="WIDTH: 170px; HEIGHT: 182px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5582167812868124642" border="0" alt="" src="http://1.bp.blogspot.com/-2MUePei7Qew/TXfYDNqfr-I/AAAAAAAAAVI/ss3OzjqoFnE/s320/beatriz_Edited.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-2147211331087608045?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ryyFFs180C_zzFO1abGwYYtB3Ls/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ryyFFs180C_zzFO1abGwYYtB3Ls/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ryyFFs180C_zzFO1abGwYYtB3Ls/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ryyFFs180C_zzFO1abGwYYtB3Ls/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/zo9NelegaWI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/2147211331087608045/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=2147211331087608045" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2147211331087608045?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2147211331087608045?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/zo9NelegaWI/judo-nacional-de-luto.html" title="Judo Nacional de Luto." /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-2MUePei7Qew/TXfYDNqfr-I/AAAAAAAAAVI/ss3OzjqoFnE/s72-c/beatriz_Edited.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2011/03/judo-nacional-de-luto.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYFQXY5fip7ImA9Wx5UE0g.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-1341049084011720391</id><published>2010-10-17T14:57:00.000-07:00</published><updated>2010-10-17T15:21:50.826-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-17T15:21:50.826-07:00</app:edited><title>Taça Internacional Kiyoshi Kobayashi</title><content type="html">No pavilhão nº 1 do Estádio Universitária, realizou-se, mais vez, a Taça Internacional Kiyoshi Kobayashi. O INSE esteve representado com equipa de 3 atletas e um monitor:&lt;br /&gt;&lt;br /&gt;Volodymyr Horodovoy (-66); Valter Inácio (-81), Edgar Ramalho (-90), acompanhados pelo  monitor Sérgio Marques.&lt;br /&gt;&lt;br /&gt;É de  salientar a boa prestação do atleta Valter Inácio com duas vitórias e a terminação dos restantes atletas da equipa.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_-ddVADWpqFM/TLt1F1VE73I/AAAAAAAAAU4/kq8u2mDIAXM/s1600/CIMG8437.JPG"&gt;&lt;img style="cursor: pointer; width: 173px; height: 132px;" src="http://1.bp.blogspot.com/_-ddVADWpqFM/TLt1F1VE73I/AAAAAAAAAU4/kq8u2mDIAXM/s320/CIMG8437.JPG" alt="" id="BLOGGER_PHOTO_ID_5529141710602694514" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt; &lt;a href="http://1.bp.blogspot.com/_-ddVADWpqFM/TLt0YqMtgKI/AAAAAAAAAUw/eQ4oucXYplY/s1600/CIMG8437.JPG"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-1341049084011720391?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Fv6o9GYPjX5SsW0Wy6diyygNuKM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Fv6o9GYPjX5SsW0Wy6diyygNuKM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Fv6o9GYPjX5SsW0Wy6diyygNuKM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Fv6o9GYPjX5SsW0Wy6diyygNuKM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/SdLZ1SZRwK0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/1341049084011720391/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=1341049084011720391" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1341049084011720391?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1341049084011720391?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/SdLZ1SZRwK0/taca-internacional-kiyoshi-kobayashi.html" title="Taça Internacional Kiyoshi Kobayashi" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_-ddVADWpqFM/TLt1F1VE73I/AAAAAAAAAU4/kq8u2mDIAXM/s72-c/CIMG8437.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2010/10/taca-internacional-kiyoshi-kobayashi.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0EAR3Y4cSp7ImA9Wx5XGEU.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-1024519772677868693</id><published>2010-09-19T02:26:00.000-07:00</published><updated>2010-09-19T02:47:26.839-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-19T02:47:26.839-07:00</app:edited><title>Estágio de Competição</title><content type="html">Sobre a temática do desenvolvimento da força e resistência específica no Judo e treino em circuito, o INSE esteve representado nessa iniciativa realizado no JCMG.&lt;br /&gt;A prelecção esteve a cargo do judoca/Prof. Bernardo Carballeiro que veio acompanhado do Mestre Bernardo Romay Peres e um conjunto de jodocas galegos entre os quais o 3º classificado campeonato do mundo de juniores de -100kg&lt;br /&gt;.&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_-ddVADWpqFM/TJXazIg7_wI/AAAAAAAAAUo/5emYg_4KZgw/s1600/CIMG8412.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 407px; height: 299px;" src="http://3.bp.blogspot.com/_-ddVADWpqFM/TJXazIg7_wI/AAAAAAAAAUo/5emYg_4KZgw/s320/CIMG8412.JPG" alt="" id="BLOGGER_PHOTO_ID_5518557490406227714" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-1024519772677868693?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ymsejDSvOkv-tFJgfFKbwusjGWc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ymsejDSvOkv-tFJgfFKbwusjGWc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ymsejDSvOkv-tFJgfFKbwusjGWc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ymsejDSvOkv-tFJgfFKbwusjGWc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/uPOucCcvx18" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/1024519772677868693/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=1024519772677868693" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1024519772677868693?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/1024519772677868693?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/uPOucCcvx18/estagio-de-competicao.html" title="Estágio de Competição" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_-ddVADWpqFM/TJXazIg7_wI/AAAAAAAAAUo/5emYg_4KZgw/s72-c/CIMG8412.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2010/09/estagio-de-competicao.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEABQn4-cCp7ImA9WxFaF0g.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-3868826351163678893</id><published>2010-07-21T15:42:00.001-07:00</published><updated>2010-07-21T15:52:33.058-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-21T15:52:33.058-07:00</app:edited><title>Judo português está de Luto!</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_-ddVADWpqFM/TEd5Q4TtrBI/AAAAAAAAAUQ/suUt4nLZljc/s1600/tiagoalvesdr1.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_-ddVADWpqFM/TEd5Q4TtrBI/AAAAAAAAAUQ/suUt4nLZljc/s320/tiagoalvesdr1.jpg" alt="" id="BLOGGER_PHOTO_ID_5496495201128918034" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Hoje morreu o atleta internacional de Judo Tiago Alves.&lt;br /&gt;&lt;br /&gt;É com profundo pesar que INSE expressa com muita tristeza as condolências à família do Tiago.&lt;br /&gt;&lt;br /&gt;Um bem haja!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-3868826351163678893?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Q0FUIlY1FzDmLA0Go3y4X3vMlHI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q0FUIlY1FzDmLA0Go3y4X3vMlHI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Q0FUIlY1FzDmLA0Go3y4X3vMlHI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Q0FUIlY1FzDmLA0Go3y4X3vMlHI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/Cb5TK3eYXyw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/3868826351163678893/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=3868826351163678893" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/3868826351163678893?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/3868826351163678893?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/Cb5TK3eYXyw/judo-portugues-esta-de-luto.html" title="Judo português está de Luto!" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_-ddVADWpqFM/TEd5Q4TtrBI/AAAAAAAAAUQ/suUt4nLZljc/s72-c/tiagoalvesdr1.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2010/07/judo-portugues-esta-de-luto.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0cDQ3c6eCp7ImA9WxFaFEk.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-4705915577635192502</id><published>2010-07-18T02:45:00.000-07:00</published><updated>2010-07-18T03:31:12.910-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-18T03:31:12.910-07:00</app:edited><title>Uki goshi</title><content type="html">O uki goshi é a 4º técnica do 1º grupo ( Dai Ikkyo ), que significa " anca flutuante ".&lt;br /&gt;&lt;br /&gt;Pontos-chave:&lt;br /&gt;&lt;br /&gt;1º A posição dos pés não é paralela do tori ( quem ataca ) em relação ao uke ( quem é projectado), ficando um dos pés ligeiramente adiantado ao outro.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2º A anca fica ligeiramete dentro da cintura do uke.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495188214645205170" border="0" alt="" src="http://1.bp.blogspot.com/_-ddVADWpqFM/TELUkQPXKLI/AAAAAAAAAUI/rHvfRyq3PF4/s320/ukigosh.gif" /&gt; &lt;/p&gt;&lt;p&gt;Um bom link com Mestre Mifune a executar &lt;a href="http://www.dailymotion.com/video/x7847q_uki-goshi_sport"&gt;uki goshi&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-4705915577635192502?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/g2cDe4BzxjwRKrU0iYcQf_9lcjs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/g2cDe4BzxjwRKrU0iYcQf_9lcjs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/g2cDe4BzxjwRKrU0iYcQf_9lcjs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/g2cDe4BzxjwRKrU0iYcQf_9lcjs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/5ePcNLpEjRQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/4705915577635192502/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=4705915577635192502" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/4705915577635192502?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/4705915577635192502?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/5ePcNLpEjRQ/uki-goshi.html" title="Uki goshi" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_-ddVADWpqFM/TELUkQPXKLI/AAAAAAAAAUI/rHvfRyq3PF4/s72-c/ukigosh.gif" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2010/07/uki-goshi.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQFRn48eSp7ImA9WxFaEU0.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-2353785676129375900</id><published>2010-07-07T06:29:00.000-07:00</published><updated>2010-07-14T03:45:17.071-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-14T03:45:17.071-07:00</app:edited><title>Judo na 7ª Arte</title><content type="html">O Judo, como arte, foi, também, contemplado no mundo do cinema ( 7ª Arte ).&lt;br /&gt;Aqui fica a prova num pequeno filme de desenhos animados&lt;br /&gt;.&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-3bd1ee8915de7278" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;
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&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/7POOGnol9WWvuuSDLY54yYjtIMc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7POOGnol9WWvuuSDLY54yYjtIMc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/7POOGnol9WWvuuSDLY54yYjtIMc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7POOGnol9WWvuuSDLY54yYjtIMc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/cq8nqZOoaCQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/2353785676129375900/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=2353785676129375900" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2353785676129375900?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2353785676129375900?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/cq8nqZOoaCQ/judo-na-7-arte.html" title="Judo na 7ª Arte" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2010/07/judo-na-7-arte.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEIGR3c5cCp7ImA9WxBQE0U.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-5912111137834778124</id><published>2010-01-12T03:45:00.000-08:00</published><updated>2010-01-13T03:35:26.928-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-13T03:35:26.928-08:00</app:edited><title>Nacional 2009</title><content type="html">O INSE esteve presente, com o atleta Valter Inácio e o seu Treinador Sérgio Serralheiro,no Campeonato Nacional de Judo. &lt;br /&gt;O evento foi realizado no passado dia 29 de Novembro no Estádio Universitário.&lt;br /&gt;O atleta participou com afinco nesta prova Rainha do judo português.&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_-ddVADWpqFM/S02uQzAvi9I/AAAAAAAAATc/lERaFo-RVjI/s1600-h/fotos+299.jpg"&gt;&lt;img style="WIDTH: 149px; HEIGHT: 165px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5426184729645779922" border="0" alt="" src="http://2.bp.blogspot.com/_-ddVADWpqFM/S02uQzAvi9I/AAAAAAAAATc/lERaFo-RVjI/s320/fotos+299.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-5912111137834778124?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/FMe0QXgNW31Tf8WbvdpBR1HFTC4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FMe0QXgNW31Tf8WbvdpBR1HFTC4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/FMe0QXgNW31Tf8WbvdpBR1HFTC4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FMe0QXgNW31Tf8WbvdpBR1HFTC4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/up8CfzfpzZg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/5912111137834778124/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=5912111137834778124" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5912111137834778124?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/5912111137834778124?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/up8CfzfpzZg/nacional-2009.html" title="Nacional 2009" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_-ddVADWpqFM/S02uQzAvi9I/AAAAAAAAATc/lERaFo-RVjI/s72-c/fotos+299.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2010/01/nacional-2009.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0cDSH47eCp7ImA9WxBQEkQ.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-8343574680241697975</id><published>2009-12-03T09:22:00.000-08:00</published><updated>2010-01-12T03:17:59.000-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-12T03:17:59.000-08:00</app:edited><title>Zonal de Castelo Branco 2009</title><content type="html">O INSE esteve representado no Campeonato da Zona Centro, realizado em Castelo Branco, no passado dia 7 de Novembro de 2009.&lt;br /&gt;A comitiva foi composta por 2 atletas( Edgar Ramalho e Valter Inácio ) e o respectivo treinador ( Sérgio Serralheiro ).&lt;br /&gt;O nosso atleta Valter Inácio ( -81Kg)ficou em 2º lugar,tendo acesso ao Campeonato Nacional.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-8343574680241697975?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/K2xdPZG5uiozwsWPC-Wn6msb6RY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/K2xdPZG5uiozwsWPC-Wn6msb6RY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/K2xdPZG5uiozwsWPC-Wn6msb6RY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/K2xdPZG5uiozwsWPC-Wn6msb6RY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/PLGIZDNTahc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/8343574680241697975/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=8343574680241697975" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/8343574680241697975?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/8343574680241697975?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/PLGIZDNTahc/zonal-de-castelo-branco-2009.html" title="Zonal de Castelo Branco 2009" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2009/12/zonal-de-castelo-branco-2009.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkIFRXYyfSp7ImA9WxNWFUw.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-7409656590330665829</id><published>2009-10-13T07:07:00.000-07:00</published><updated>2009-10-14T01:55:14.895-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-14T01:55:14.895-07:00</app:edited><title>Estágio técnico com Go Tsunoda</title><content type="html">&lt;div style="text-align: justify;"&gt;Nos dias 10, 11 e 12 de Setembro tivemos, mais uma vez, a honra de ter entre nós, o Mestre Go Tsunoda. Este Mestre é dotado de uma técnica fabulosa que deslumbra qualquer judoca, do mais novo ao mais experiente. É treinador e capitão da Universidade de KOKUGAKUIN.&lt;br /&gt;Aqui fica a recordação da equipa do INSE que esteve presente neste estágio.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_-ddVADWpqFM/StSOPTKZIyI/AAAAAAAAAQ8/A8-vK53oUJc/s1600-h/falsa+image.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_-ddVADWpqFM/StSOPTKZIyI/AAAAAAAAAQ8/A8-vK53oUJc/s320/falsa+image.JPG" alt="" id="BLOGGER_PHOTO_ID_5392091047362372386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-7409656590330665829?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/lBJYohMO5bqNVmkfZzGte3Pc5w0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/lBJYohMO5bqNVmkfZzGte3Pc5w0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/P9oJSx4BbhY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/7409656590330665829/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=7409656590330665829" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/7409656590330665829?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/7409656590330665829?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/P9oJSx4BbhY/estagio-tecnico-com-go-tsunoda.html" title="Estágio técnico com Go Tsunoda" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_-ddVADWpqFM/StSOPTKZIyI/AAAAAAAAAQ8/A8-vK53oUJc/s72-c/falsa+image.JPG" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2009/10/estagio-tecnico-com-go-tsunoda.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUYDQH46cCp7ImA9WxJUF0k.&quot;"><id>tag:blogger.com,1999:blog-3351381093150140205.post-2562858002799721032</id><published>2009-07-16T04:07:00.000-07:00</published><updated>2009-07-16T04:19:31.018-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-16T04:19:31.018-07:00</app:edited><title>25ª Taça Cidade de Castelo  Branco- Open Seniores</title><content type="html">No passado dia 20/6/2009, decorreu, em Castelo Branco, mais um Open de Judo no escalão sénior. O INSE esteve presente com os atletas Edgar Ramalho ,Valter Inácio e Volodymyr  neste evento.&lt;br /&gt;Foi um prova muito concorrida que exigiu um esforço extra dos atletas devido há elevada temperatura que fez sentir neste dia.&lt;br /&gt;É de salientar a vitória alcançada por Ippon pelo nosso atleta Valter Inácio, parabéns!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3351381093150140205-2562858002799721032?l=judobenedita.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/-8iPCaBlqEvP9YkC7hEk7eH_GSM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-8iPCaBlqEvP9YkC7hEk7eH_GSM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Judo-Benedita/~4/BaiJ1v4PTGI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://judobenedita.blogspot.com/feeds/2562858002799721032/comments/default" title="Enviar comentários" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=3351381093150140205&amp;postID=2562858002799721032" title="0 Comentários" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2562858002799721032?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3351381093150140205/posts/default/2562858002799721032?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/Judo-Benedita/~3/BaiJ1v4PTGI/25-taca-cidade-de-castelo-branco-open.html" title="25ª Taça Cidade de Castelo  Branco- Open Seniores" /><author><name>Sérgio Marques</name><uri>http://www.blogger.com/profile/08351116454322158145</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="24" src="http://1.bp.blogspot.com/_-ddVADWpqFM/STbLWRY_9dI/AAAAAAAAABM/v9TEbf6vfpI/S220/Sergio.JPG" /></author><thr:total>0</thr:total><feedburner:origLink>http://judobenedita.blogspot.com/2009/07/25-taca-cidade-de-castelo-branco-open.html</feedburner:origLink></entry></feed>

