tag:blogger.com,1999:blog-77403914150603760412024-10-24T11:07:23.371-04:00Exploring the benefits of juice fasting & and raw food.Unknownnoreply@blogger.comBlogger21125tag:blogger.com,1999:blog-7740391415060376041.post-3640215051503105132013-10-16T07:21:00.002-04:002015-02-25T11:13:01.202-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI Check out this green juice for beginners, it's very palatable and almost sweet if you are heavy on the Spinach. Double or triple the Celery for a really nice relaxation effect and

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-2785502879951461192011-10-18T21:26:00.000-04:002015-02-25T11:13:24.885-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI I wanted to put some quick thoughts down and maybe give a boost of confidence to people who are falling off the raw food wagon. Something I consistently tell those who care, is

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-10564016500104092462011-08-09T22:17:00.002-04:002011-08-10T23:19:12.368-04:00

So, each time I venture into a Whole Foods I see these ANDI scores. Essentially they rate popular produce by its nutritional density. Kale hangs out up top, with a score of 1000. Read more about it for the grading scale and scientific theory. What we know for certain is this, drinking green juice elevates your mood and gives you clean energy that you absolutely miss if you skip a day or two.

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7740391415060376041.post-34015204479396406902011-07-08T00:22:00.001-04:002015-02-25T11:13:34.954-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI Truth be told, nearly dead is about how I feel. Not in the sense that I am overweight physically, but overweight mentally. It's been 3 months since I looked at this blog and

Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-7740391415060376041.post-37574986765285020382011-04-16T16:45:00.007-04:002015-02-25T11:13:46.245-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI A mistake made by many people is to assume which foods are OK to buy and eat based on the labeling. "Oh! It's OK for me! It's organic!" is a phrase I hear quite often. I want to

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-9281815319185064442011-03-05T23:42:00.003-05:002015-02-25T11:14:03.146-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI As I return to food I have been presented with various opportunities to cheat in the name of convenience and pleasure each bringing a degree of satisfaction and awareness. Take

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-63862975059008469402011-03-03T21:40:00.008-05:002015-02-25T11:14:29.257-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI I discovered a killer drink tonight and just so happened to realize that it is a great anti-inflammatory concoction! For anyone suffering from inflammation this is a fabulous

Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7740391415060376041.post-8274570490967525212011-02-24T13:17:00.002-05:002015-02-25T11:14:45.486-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI There is a reason most information floating around refers to the raw food interest as a lifestyle change rather than a diet. I'm guessing the first time people try juicing,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-35570158987203696162011-02-07T20:31:00.001-05:002015-02-25T11:10:30.902-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE! CONSCIOUS.WIKI OK team...(it seems like we are a team at this point ha!) TODAY IS THE DAY! Well, it was unplanned however I've decided to end the juice fast today and migrate into a combination of

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7740391415060376041.post-86214010435751302792011-02-06T16:22:00.006-05:002015-02-25T11:16:31.265-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI Today is the Super Bowl!!! Hands down my favorite day of the year! To help curb my temptations for junk food, wings, lil smokies, chips & salsa, cheese dip.....UGGHHH! Anyway,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-20302531254809495052011-02-06T02:55:00.008-05:002015-02-25T11:17:34.858-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!  CONSCIOUS.WIKI Not much to mention today, played around with this video footage that was mostly uninteresting and chopped it up in Windows Movie Maker for some total amateur enjoyment! It is

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7740391415060376041.post-45675458167628287452011-02-03T17:18:00.002-05:002015-02-25T11:17:52.140-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI After the last two days of physical exertion, I am ready to have a day to myself! Today is all about rest and relaxation which brings up an perfect opportunity to discuss that role

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-89665535219482464202011-02-02T18:03:00.011-05:002015-02-25T11:11:07.498-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE! CONSCIOUS.WIKI Exercise that is OK while you are on this juice fast:  Light Cardio Elliptical Machine 30-45 min Walking (treadmill or outside) 30-45 min Light swimming Stretching or

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-31012251900072186362011-02-01T00:04:00.004-05:002015-02-25T11:19:29.170-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI Today was a really great day! I immediately noticed how happy I felt and it more or less remained throughout the day. It was a great surprise. Also, I didn't put two and two

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-12600164698276312642011-01-31T01:27:00.004-05:002015-02-25T11:20:23.169-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!  CONSCIOUS.WIKI Yeah, I went there. I have read enough studies that I couldn't deny the coffee enema any longer. I was feeling a bit sluggish today and decided to give it a shot. I went with a general

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7740391415060376041.post-25462158557695674442011-01-30T01:26:00.001-05:002015-02-25T11:11:29.276-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE! CONSCIOUS.WIKI Shooo-weeee. It's getting tough. At this point, I am entangled in really strange and new feelings. On the positive, I feel a healing process taking place. I can witness instant benefits

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-21260975075902620432011-01-28T00:10:00.001-05:002015-02-25T11:11:59.532-05:00

Dear god. I want to eat solid food! I think I hit a wall yesterday, well maybe not a full on wall but certainly THOUGHTS about a wall that I was about to hit. Each time I think of day 30, it seems like a million years away. Well, in the interest of not being bored, I have added a very mean broth to the regimen. So far, I have been placing about a gallon of spring water in a stainless steel pot

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7740391415060376041.post-16923833012764235702011-01-25T08:44:00.005-05:002015-02-25T11:20:58.671-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI Day 7 is here! So much to share about the last few days. Let me begin with with my triumph over the weekends temptations..... My friend Carla was having a birthday party this

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7740391415060376041.post-75479029249751422832011-01-23T19:06:00.001-05:002015-02-25T11:21:20.246-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!   CONSCIOUS.WIKI I believe I have discovered the secret to happiness. I was craving something warm and fuzzy so I tried this: Apple + Lemon + Ginger + Cinnamon. It is really just about perfect. I

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7740391415060376041.post-18711296649471038362011-01-20T15:06:00.006-05:002015-02-25T11:21:33.617-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE! CONSCIOUS.WIKI Wow! Let me just begin by saying that the last two days have been rough! I fought through about 48 hours of pretty intense hunger pangs. I mean, really messed with my mind.. When you are

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7740391415060376041.post-20171572176542145092011-01-18T08:03:00.001-05:002015-02-25T11:42:43.630-05:00

Thank you to the thousands of people who have happened upon this collection of writing and spent their time listening to my story. I am forever grateful :) VISIT MY NEW & UPDATED SITE!  CONSCIOUS.WIKI Today begins my adventure into juice fasting. I wanted to keep record of how this went for me for two reasons. Primarily to help me discover and heal my own body, watch how I react, etc

Unknownnoreply@blogger.com1