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<channel>
	<title>Jump Rope Videos</title>
	<link>http://jumpropevideos.com</link>
	<description>The best jump rope videos from around the world</description>
	<pubDate>Fri, 11 Jul 2008 13:10:29 +0000</pubDate>
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	<language>en</language>
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		<title>Showta from Double Dutch Team Kurui</title>
		<link>http://jumpropevideos.com/2008/07/11/showta-from-double-dutch-team-kurui/</link>
		<comments>http://jumpropevideos.com/2008/07/11/showta-from-double-dutch-team-kurui/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 13:10:29 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Double Dutch]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/07/11/showta-from-double-dutch-team-kurui/</guid>
		<description><![CDATA[This is a video of Showta from the Japanese Double Dutch team Kurui. All I have to say is &#8220;Wow!&#8221;&#8230;



]]></description>
			<content:encoded><![CDATA[<p>This is a video of Showta from the Japanese Double Dutch team <a href="http://www.kurui.jp/">Kurui</a>. All I have to say is &#8220;Wow!&#8221;&#8230;</p>
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		<item>
		<title>Rope Show Episode 3 - The Jumphabet</title>
		<link>http://jumpropevideos.com/2008/07/10/rope-show-episode-3-the-jumphabet/</link>
		<comments>http://jumpropevideos.com/2008/07/10/rope-show-episode-3-the-jumphabet/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 02:24:11 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[How To's]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/07/10/rope-show-episode-3-the-jumphabet/</guid>
		<description><![CDATA[This is the third installment of &#8220;The Rope Show&#8221; by Lee Reisig. In this episode Lee shares with us a project that he has been working on for the past 4 years. It is called the Jumphabet and it is a brilliant way to describe jump rope tricks concisely and accurately. It helps remove ambiguity [...]]]></description>
			<content:encoded><![CDATA[<p>This is the third installment of &#8220;The Rope Show&#8221; by Lee Reisig. In this episode Lee shares with us a project that he has been working on for the past 4 years. It is called the Jumphabet and it is a brilliant way to describe jump rope tricks concisely and accurately. It helps remove ambiguity when describing a trick. I&#8217;m still trying to digest it all at this point, but I can already see the power in what Lee is proposing here. He describes it as a &#8220;periodic table of jump rope skills&#8221;. As an engineer myself, I definitely appreciate his very academic approach to breaking down every skill into it&#8217;s fundamental building blocks. I now fully understand why Lee has been called the &#8220;Mad Scientist of Jump Rope&#8221;. </p>
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		<item>
		<title>Jump Rope World Championships Cape Town South Africa 2008</title>
		<link>http://jumpropevideos.com/2008/06/30/jump-rope-world-championships-cape-town-south-africa-2008/</link>
		<comments>http://jumpropevideos.com/2008/06/30/jump-rope-world-championships-cape-town-south-africa-2008/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 02:58:09 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Competitions]]></category>

		<category><![CDATA[Jump Rope]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/06/30/jump-rope-world-championships-cape-town-south-africa-2008/</guid>
		<description><![CDATA[Now that the 2008 US National Jump Rope Championships are behind us, it&#8217;s time to get pumped for the World Championships. They will take place in less than a month in Cape Town, South Africa from July 22nd-30th. To help us all prepare&#8230; here&#8217;s a cool story about the development of the sport of Jump [...]]]></description>
			<content:encoded><![CDATA[<p>Now that the 2008 US National Jump Rope Championships are behind us, it&#8217;s time to get pumped for the World Championships. They will take place in less than a month in Cape Town, South Africa from July 22nd-30th. To help us all prepare&#8230; here&#8217;s a cool story about the development of the sport of Jump Rope in South Africa.</p>
<p>Good luck to all of the competitors from around the world!</p>
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		<item>
		<title>Camrose Spirals</title>
		<link>http://jumpropevideos.com/2008/06/23/camrose-spirals/</link>
		<comments>http://jumpropevideos.com/2008/06/23/camrose-spirals/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 02:10:16 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Jump Rope]]></category>

		<category><![CDATA[Performances]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/06/23/camrose-spirals/</guid>
		<description><![CDATA[This video was submitted by Vienna Huber from Camrose, Alberta in Canada.
Vienna writes:

Hi,
We love your site, it is amazing. We have put up a few videos to youtube, if you want to use any of them you can.
Our team is the Camrose Spirals, from Camrose Alberta, Canada. Our club has been competitive for 15 years. [...]]]></description>
			<content:encoded><![CDATA[<p>This video was submitted by Vienna Huber from Camrose, Alberta in Canada.</p>
<p>Vienna writes:</p>
<blockquote><p>
Hi,</p>
<p>We love your site, it is amazing. We have put up a few videos to youtube, if you want to use any of them you can.</p>
<p>Our team is the Camrose Spirals, from Camrose Alberta, Canada. Our club has been competitive for 15 years. We do demonstrations, have attended camps, and compete.</p>
<p>Sincerely,<br />
Vienna Huber<br />
Camrose Spirals<br />
<a href="http://www.camrosespirals.com">www.camrosespirals.com</a></p>
</blockquote>
<p>Thanks for sharing Vienna. Your team has some great videos. This was my favorite because of the variety of jump rope styles that it demonstrates. Tell the team I said great job and keep up the good work spreading the word about the sport!</p>
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</div><img src="http://feeds.feedburner.com/~r/JumpRopeVideos/~4/318540381" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Zev Troxler</title>
		<link>http://jumpropevideos.com/2008/06/12/zev-troxler/</link>
		<comments>http://jumpropevideos.com/2008/06/12/zev-troxler/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 01:19:14 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Single Rope]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/06/12/zev-troxler/</guid>
		<description><![CDATA[Zev Troxler sent me this sweet routine. Nice jumping Zev!


]]></description>
			<content:encoded><![CDATA[<p>Zev Troxler sent me this sweet routine. Nice jumping Zev!</p>
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</div><img src="http://feeds.feedburner.com/~r/JumpRopeVideos/~4/310810724" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Sick Fusion Routine From DDCB 08</title>
		<link>http://jumpropevideos.com/2008/06/03/sick-fusion-routine-from-ddcb-08/</link>
		<comments>http://jumpropevideos.com/2008/06/03/sick-fusion-routine-from-ddcb-08/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 03:21:54 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Double Dutch]]></category>

		<category><![CDATA[Fusion]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/06/03/sick-fusion-routine-from-ddcb-08/</guid>
		<description><![CDATA[This is one of the best Fusion routines I&#8217;ve seen recently. This is from DOUBLE DUTCH CONTEST BELGIUM Vol.2. There are some great looking tricks in here. The leap frog front punch is pretty cool. And so is the two footed frog-180-high frog into a freeze headstand combination. Fun stuff. The jumpers and turners look [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of the best Fusion routines I&#8217;ve seen recently. This is from DOUBLE DUTCH CONTEST BELGIUM Vol.2. There are some great looking tricks in here. The leap frog front punch is pretty cool. And so is the two footed frog-180-high frog into a freeze headstand combination. Fun stuff. The jumpers and turners look super smooth throughout the whole routine. </p>
<p>Check it out&#8230;</p>
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		<item>
		<title>Jump Rope Show: “Come Together”</title>
		<link>http://jumpropevideos.com/2008/06/01/jump-rope-show-come-together/</link>
		<comments>http://jumpropevideos.com/2008/06/01/jump-rope-show-come-together/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 13:17:11 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Performances]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/06/01/jump-rope-show-come-together/</guid>
		<description><![CDATA[Here is a great performance sent to us by the amazing Sebastian Deeg. The jumpers are Mathias De Jans (Belgium), Jonas Vermeulen (Belgium) and Sebastian (Germany). 
Sebastian writes: 
The first time we did that Show was last year in December for a Tour in 9 different Cities in Germany and 1 in France! But we [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a great performance sent to us by the amazing Sebastian Deeg. The jumpers are Mathias De Jans (Belgium), Jonas Vermeulen (Belgium) and Sebastian (Germany). </p>
<p>Sebastian writes: </p>
<blockquote><p>The first time we did that Show was last year in December for a Tour in 9 different Cities in Germany and 1 in France! But we (Rope Skipping) been just a small part of a huge Show, with gymnasts, acrobatics and magicians. The video is from a Show 3 weeks ago (17th of may 2008) in Ludwigshafen (<a href="http://www.oneworld-twl.de">http://www.oneworld-twl.de</a>). It was a big Show with lots of different variations of gymnasts, acrobatics and of course us Jump Rope.
</p></blockquote>
<p>The show is choreographed very well and they pull it off with no mistakes! Great job guys! Thanks for sharing Sebastian!</p>
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		<item>
		<title>Rope Masters videoKast - Episode 025</title>
		<link>http://jumpropevideos.com/2008/05/21/rope-masters-videokast-episode-025/</link>
		<comments>http://jumpropevideos.com/2008/05/21/rope-masters-videokast-episode-025/#comments</comments>
		<pubDate>Thu, 22 May 2008 04:25:27 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Chinese Wheel]]></category>

		<category><![CDATA[Double Dutch]]></category>

		<category><![CDATA[How To's]]></category>

		<category><![CDATA[Tricks]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/05/21/rope-masters-videokast-episode-025/</guid>
		<description><![CDATA[Here is a new video from pro skipper Peter Nestler. This is episode 25 of the Rope Masters videoKast. In this episode Peter invites coach Tommy Hager to help demonstrate a couple of Chinese Wheel tricks. Tommy Hager is a long time jump rope coach, a great jumper, and one of the nicest guys you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a new video from pro skipper Peter Nestler. This is episode 25 of the Rope Masters videoKast. In this episode Peter invites coach Tommy Hager to help demonstrate a couple of Chinese Wheel tricks. Tommy Hager is a long time jump rope coach, a great jumper, and one of the nicest guys you&#8217;ll ever meet. The first skill is the basic inside/outside turn. The second trick is the new and amazingly intricate &#8220;reverse marlee mashup&#8221;.</p>
<p>Peter also lets us know that his long awaited Double Dutch and Chinese Wheel instructional video is now available. It clocks in at an amazing 7.5 hours worth of instruction spanning 4 DVDs. It is sure to be jam-packed with lots of valuable insights for people of all skill levels. It also features instruction from world famous jumpers Nick Woodard, Kelsy Moe and Mike Fry. You can pick up your copy at <a href="http://www.jumprm.com">jumprm.com</a></p>
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			<wfw:commentRss>http://jumpropevideos.com/2008/05/21/rope-masters-videokast-episode-025/feed/</wfw:commentRss>
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		<item>
		<title>Jump Kids Jump Movement</title>
		<link>http://jumpropevideos.com/2008/05/12/jump-kids-jump-movement/</link>
		<comments>http://jumpropevideos.com/2008/05/12/jump-kids-jump-movement/#comments</comments>
		<pubDate>Tue, 13 May 2008 02:39:54 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Jump Rope]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/05/12/jump-kids-jump-movement/</guid>
		<description><![CDATA[Jump Rope is the perfect sport to help combat childhood obesity. It is cheap, portable, and easy to do. Kids of all ages can pick up a rope and get started with the basics in minutes. Jumping rope is a lot of fun and most importantly it is a great exercise.  For those reasons, [...]]]></description>
			<content:encoded><![CDATA[<p>Jump Rope is the perfect sport to help combat childhood obesity. It is cheap, portable, and easy to do. Kids of all ages can pick up a rope and get started with the basics in minutes. Jumping rope is a lot of fun and most importantly it is a great exercise.  For those reasons, more and more people are using the sport as a tool to help fight childhood obesity. Here is a great example. The Jump Kids Jump Movement™ is a statewide effort in Indiana led by Clarian Health, to encourage kids of all ages and abilities to get more active by jumping rope. The launch event took place in Indianapolis on May 2nd 2008. The Indy Air Bears even performed at the event. For more information visit <a href="http://www.jumpkidsjump.org">www.jumpkidsjump.org</a>.</p>
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		<item>
		<title>Recrean Skippers Team Show</title>
		<link>http://jumpropevideos.com/2008/05/04/recrean-skippers-team-show/</link>
		<comments>http://jumpropevideos.com/2008/05/04/recrean-skippers-team-show/#comments</comments>
		<pubDate>Sun, 04 May 2008 18:42:58 +0000</pubDate>
		<dc:creator>Chris Holmes</dc:creator>
		
		<category><![CDATA[Team Show]]></category>

		<guid isPermaLink="false">http://jumpropevideos.com/2008/05/04/recrean-skippers-team-show/</guid>
		<description><![CDATA[Here is a solid team show performance by the Recrean Skippers from Belgium. 



]]></description>
			<content:encoded><![CDATA[<p>Here is a solid team show performance by the <a href="http://www.recreanskippers.be/">Recrean Skippers</a> from Belgium. </p>
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