Jumpstart To Fitness

The Magic is in the Music

JoAnn Manzella — Tue, 20 Apr 2010 18:01:31 +0000

Music reaches us at a very deep level. It can inspire us as well as depress us. It can motivate us to take action by touching us at our core or it can send us diving into that dark inner space that doesn’t serve us. Whenever I workout, my ipod follows. On my ipod are songs [...]

The Awesome Benefits of Exercise

Antoinette DePierro — Wed, 14 Apr 2010 19:21:28 +0000

Do you want to feel better, have more energy and perhaps even live longer? Well, look no further. Exercise, as simple as it sounds, could be your answer. The merits of exercise, from preventing chronic health conditions to boosting your confidence and self-esteem are hard to ignore. Regardless of age, sex or physical ability, the awesome [...]

Burn Fat with Interval Training

JoAnn Manzella — Mon, 05 Apr 2010 16:35:52 +0000

As a personal trainer, I have the opportunity to visit and work in many of the gyms in my area. I am always amazed at the amount of members who spend day after day on the treadmill walking or running at the same pace, for the same distance and same amount time (usually 1 hour). [...]

How To Create A Great Life

JoAnn Manzella — Tue, 30 Jun 2009 14:36:34 +0000

When you deliberately seek positive aspects of whatever you are giving your attention to, you, in a sense, tune your vibrational tuner to more positive aspects of everything. And, of course, you could tune yourself negatively as well. But as you are deliberately looking for positive aspects in yourself or in others, you will find [...]

Create The Life Of Your Dreams

Antoinette DePierro — Fri, 19 Jun 2009 16:15:19 +0000

Are you ready to begin deliberately creating and receiving more of what you really want in your life? By consciously and intentionally working with the Law of Attraction, you can create exactly what you want with less effort and more joy. You can begin to live a truly conscious life that is filled with purpose [...]

The Ugly Monster

JoAnn Manzella — Thu, 18 Jun 2009 13:35:46 +0000

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” . . . You must do the thing you think you cannot do.” [...]

Water vs. Sports Drinks

JoAnn Manzella — Tue, 26 May 2009 03:05:00 +0000

I know many of you go out to the gym or for a run and grab one of those well known sports drinks for your preferred beverage. Well, we are going to take a look at the value of those sports drinks vs. plain old water. If you plan to exercise under 45 minutes, water is [...]

She lost 14 pounds and 5 inches in 4 weeks

JoAnn Manzella — Tue, 07 Apr 2009 20:19:42 +0000

Well, we just completed our 4 week “Belly Blasting Bootcamp” and wanted to share with you an incredible story. Jill, one of our dedicated, hard working and focused members, accomplished amazing results. Hear what she had to say: “I cannot say enough about the recent Boot Camp Challenge I did with JoAnn and Antoinette. It’s perfect that [...]

Benefits of Kettlebell Training

Antoinette DePierro — Fri, 03 Apr 2009 15:51:58 +0000

Are you interested in burning fat, building muscle balance or increasing your strength and stamina! Then kettlebell training is for you. Kettlebell training started out as a “manly” activity, but because of the phenomenal results achieved, it didn’t take long for housewives, celebrities, female athletes and grandmas too, to start reaping the benefits. For those of you [...]

Spring Forward

JoAnn Manzella — Wed, 18 Mar 2009 15:42:28 +0000

What a great time of year. Time to put the winter coats, gloves and warm clothing away and bring out bright new colors. It’s a time to feel alive, happy and vibrant. I know what you might be thinking, “how can I move forward and be happy in a time of economic turmoil?” Well, let [...]