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<p>This week Ike gives a quick review of Zombies, RUN! app for the android and iphone. Joe talks about some stuff too. Both give a quick check in of their progress and Ike makes a leap forward in his goal. The two look for input on when it's aproprate to bend the rules for eatting junk food. Have a listen, weigh in on the conversation at yourfitnesspals@justcoolenough.com or in the comment section below.</p>
<p><a href="http://www.myfitnesspal.com/speedyf40">http://www.myfitnesspal.com/speedyf40</a></p>
<p><a href="http://www.myfitnesspal.com/railvas">http://www.myfitnesspal.com/railvas</a></p>
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</object></p>]]></description><enclosure url="http://www.justcoolenough.com/storage/fitness-pals/Ep6-Your-Fitness-Pals-Ike-and-Joe.mp3" type="audio/mpeg" length="21705013" /><wfw:commentRss>http://www.justcoolenough.com/home/rss-comments-entry-15422871.xml</wfw:commentRss><media:content url="http://www.justcoolenough.com/storage/fitness-pals/Ep6-Your-Fitness-Pals-Ike-and-Joe.mp3" fileSize="21705013" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This week Ike gives a quick review of Zombies, RUN! app for the android and iphone. Joe talks about some stuff too. Both give a quick check in of their progress and Ike makes a leap forward in his goal. The two look for input on when it's aproprate to be</itunes:subtitle><itunes:summary>Just Cool Enough is a weekly nerdy podcast by Eric, Joe, and Ike at JustCoolEnough.com. It's just a few friends sitting around and talking about the geeky and nerdy things they love. Videogames, Movies, Music, Cars, and everything in between.</itunes:summary><itunes:keywords>Ike, Your Fitness Pals, Your Fitness Pals, joe</itunes:keywords></item><item><title>Your Fitness Pals: With Ike and Joe Ep. 5</title><category>Ike</category><category>Your Fitness Pals</category><category>Your Fitness Pals</category><category>joe</category><dc:creator>Ike Dodge</dc:creator><pubDate>Wed, 07 Mar 2012 01:04:00 +0000</pubDate><link>http://www.justcoolenough.com/home/2012/3/6/your-fitness-pals-with-ike-and-joe-ep-5.html</link><guid isPermaLink="false">397441:4322610:15327626</guid><description><![CDATA[<p>&nbsp;<span class="full-image-block ssNonEditable"><span><img src="http://www.justcoolenough.com/storage/fitness-pals/fnp copy.jpg?__SQUARESPACE_CACHEVERSION=1331239696240" alt="" /></span></span></p>
<p>You're fitness pals here. this week Ike and Joe talk about fitness apps and devices they've come across in their journey to the perfect body. Ike has a lot of handy apps, of which can be found on both the iPhone and Android. Check out this weeks show and don't forget to download your&nbsp;<a href="http://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8">myfitnesspal</a>&nbsp;app to help you keep on track like Ike and Joe.</p>
<p><a href="http://www.myfitnesspal.com/speedyf40">http://www.myfitnesspal.com/speedyf40</a></p>
<p><a href="http://www.myfitnesspal.com/railvas">http://www.myfitnesspal.com/railvas</a></p>
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<p>You're fitness pals here, another week of working out and kickin' ass. Joe gets a scale and puts Ike to shame. Check out the show and have a laugh at Ike's expence. Ike also climbs back on the fitness wagon due to Joe's big news. Tune in!</p>
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<p>This week <a href="http://www.myfitnesspal.com/speedyf40">Joe</a> and <a href="http://www.myfitnesspal.com/railvas">Ike </a>talk about alternative things to working out in gyms and running. They both search for alternatives to getting fit. What are some of the things you do when you are getting fit besides the gym or going for a simple walk? Share them with us in the comments below or e-mail us at yourfitnesspals@justcoolenough.com.</p>
<p>Check out Ike's photos from his photo walks on instagram (ike_dodge) or facebook him.</p>
<p>Also give us your feed back on the show so far and let us know what you think!</p>
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<p>Links:</p>
<p><a href="http://fitdesktest.corecommerce.com/">http://fitdesktest.corecommerce.com</a></p>
<p><a href="http://fitdesktest.corecommerce.com/"></a><a href="http://www.grindtv.com/outdoor/blog/32646/man%20spends%20382%20days%20living%20his%20life%20while%20on%20a%20bike/">Man spends 382 days living his life while on a bike</a></p>]]></description><enclosure url="http://www.justcoolenough.com/storage/fitness-pals/Ep3-Your-Fitness-Pals-Ike-and-Joe.mp3" type="audio/mpeg" length="22736323" /><wfw:commentRss>http://www.justcoolenough.com/home/rss-comments-entry-15138193.xml</wfw:commentRss><media:content url="http://www.justcoolenough.com/storage/fitness-pals/Ep3-Your-Fitness-Pals-Ike-and-Joe.mp3" fileSize="22736323" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> This week Joe and Ike talk about alternative things to working out in gyms and running. They both search for alternatives to getting fit. What are some of the things you do when you are getting fit besides the gym or going for a simple walk? Share them w</itunes:subtitle><itunes:summary>Just Cool Enough is a weekly nerdy podcast by Eric, Joe, and Ike at JustCoolEnough.com. It's just a few friends sitting around and talking about the geeky and nerdy things they love. Videogames, Movies, Music, Cars, and everything in between.</itunes:summary><itunes:keywords>Ike, Your Fitness Pals, Your Fitness Pals, joe</itunes:keywords></item><item><title>Your Fitness Pals: With Ike and Joe</title><category>Ike</category><category>My Fitness Pals</category><category>Your Fitness Pals</category><category>Your Fitness Pals</category><category>joe</category><dc:creator>Joe Carioti</dc:creator><pubDate>Fri, 17 Feb 2012 22:59:06 +0000</pubDate><link>http://www.justcoolenough.com/home/2012/2/17/your-fitness-pals-with-ike-and-joe.html</link><guid isPermaLink="false">397441:4322610:15079556</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.justcoolenough.com/storage/fitness-pals/ep2.jpg?__SQUARESPACE_CACHEVERSION=1329519592286" alt="" /></span></span></p>
<p>Check out episode #2 of Your Fitness Pals with Ike and Joe. This week we talk a bit more about our diet plans, foods, and things to think about when you are trying to get fit. No weigh in this week as Joe still needs to buy a scale, but I has given Joe and head start because he is to lazy to eat completely right. Tune in next week to see if Ike finally gets on track with his diet. He is trying to get in better shape for May 5th's zombie walk!</p>
<p>Follow <a href="http://www.myfitnesspal.com/railvas">Ike</a> and <a href="http://www.myfitnesspal.com/speedyf40">Joe</a> on myfitensspal.com and join in the fitness revolution!</p>
<p>&nbsp;</p>
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</object></p>]]></description><enclosure url="http://www.justcoolenough.com/storage/fitness-pals/Ep2-Your-Fitness-Pals-Ike-and-Joe.mp3" type="audio/mpeg" length="29972871" /><wfw:commentRss>http://www.justcoolenough.com/home/rss-comments-entry-15079556.xml</wfw:commentRss><media:content url="http://www.justcoolenough.com/storage/fitness-pals/Ep2-Your-Fitness-Pals-Ike-and-Joe.mp3" fileSize="29972871" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Check out episode #2 of Your Fitness Pals with Ike and Joe. This week we talk a bit more about our diet plans, foods, and things to think about when you are trying to get fit. No weigh in this week as Joe still needs to buy a scale, but I has given Joe a</itunes:subtitle><itunes:summary>Just Cool Enough is a weekly nerdy podcast by Eric, Joe, and Ike at JustCoolEnough.com. It's just a few friends sitting around and talking about the geeky and nerdy things they love. Videogames, Movies, Music, Cars, and everything in between.</itunes:summary><itunes:keywords>Ike, My Fitness Pals, Your Fitness Pals, Your Fitness Pals, joe</itunes:keywords></item><item><title>Your Fitness Pals: With Ike and Joe</title><category>Ike</category><category>Podcast</category><category>Your Fitness Pals</category><category>Your Fitness Pals</category><category>fitnesspal</category><category>joe</category><dc:creator>Ike Dodge</dc:creator><pubDate>Fri, 10 Feb 2012 14:59:34 +0000</pubDate><link>http://www.justcoolenough.com/home/2012/2/10/your-fitness-pals-with-ike-and-joe.html</link><guid isPermaLink="false">397441:4322610:14974055</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.justcoolenough.com/storage/misc/fnc%20copy.jpg?__SQUARESPACE_CACHEVERSION=1328886678691" alt="" /></span></span> This week tune into Ike and Joe chatting about the begining of their 3 month fitness challenge. Ike's off to a bit of a rough start but he and Joe talk about the good, the bad, and the ugly of fitness and foods.</p>
<p>Follow Joe @</p>
<p>myfitnesspal.com/speedyf40</p>
<p>Follow Ike @</p>
<p>myfitnesspal.com/railvas</p>
<p>Join in the three month challange and watch Joe and Ike to see who can lose the greatest persentage of body weight.</p>
<p><a href="http://www.latortillafactory.com/products-4.aspx">Joe's Miracle Tortilla's</a></p>
<p>&nbsp;</p>
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