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	<title>Just For The Health Of It</title>
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	<description>A blog dedicated to health, happiness and general well being</description>
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		<title>Just For The Health Of It</title>
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		<title>Backyard Health: The Magic of Healing Herbs 1</title>
		<link>https://justforthehealthofit.wordpress.com/2008/10/01/backyard-health-the-magic-of-healing-herbs-1/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/10/01/backyard-health-the-magic-of-healing-herbs-1/#comments</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Wed, 01 Oct 2008 12:49:47 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=112</guid>

					<description><![CDATA[Herbs have always played an important part in healing in many cultures. Some may seem may seem somewhat strange to us today, but when we look at herbs and their uses, we will notice that they are just as effective as they were thousands of years ago. http://www.healthmad.com/Alternative/Backyard-Health-The-Magic-of-Healing-Herbs-1.279263]]></description>
										<content:encoded><![CDATA[<h2 class="articleSubtitle">Herbs have always played an important part in healing in many cultures. Some may seem may seem somewhat strange to us today, but when we look at herbs and their uses, we will notice that they are just as effective as they were thousands of years ago.</h2>
<p><a href="http://www.healthmad.com/Alternative/Backyard-Health-The-Magic-of-Healing-Herbs-1.279263">http://www.healthmad.com/Alternative/Backyard-Health-The-Magic-of-Healing-Herbs-1.279263</a></p>
]]></content:encoded>
					
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			<media:title type="html">lanne</media:title>
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	</item>
		<item>
		<title>How to Grow an Indoor Herb Garden</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/24/how-to-grow-an-indoor-herb-garden/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/24/how-to-grow-an-indoor-herb-garden/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Sun, 24 Aug 2008 14:05:37 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[herbs]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=107</guid>

					<description><![CDATA[Whether you are preparing a gourmet meal for guests, or a quick meal on soccer night, absolutely nothing enhances the flavors of food like fresh herbs. And what better place to find them than right in your own kitchen. http://www.gomestic.com/Homemaking/How-to-Grow-an-Indoor-Herb-Garden.33556]]></description>
										<content:encoded><![CDATA[<h2 class="articleSubtitle"><img data-attachment-id="110" data-permalink="https://justforthehealthofit.wordpress.com/2008/08/24/how-to-grow-an-indoor-herb-garden/herb-gardens2/" data-orig-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/herb-gardens2.jpg" data-orig-size="143,107" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="herb-gardens2" data-image-description="" data-image-caption="" data-medium-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/herb-gardens2.jpg?w=143" data-large-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/herb-gardens2.jpg?w=143" class="alignleft size-full wp-image-110" src="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/herb-gardens2.jpg?w=468" alt=""   />Whether you are preparing a gourmet meal for guests, or a quick meal on soccer night, absolutely nothing enhances the flavors of food like fresh herbs. And what better place to find them than right in your own kitchen.</h2>
<p><a href="http://www.gomestic.com/Homemaking/How-to-Grow-an-Indoor-Herb-Garden.33556">http://www.gomestic.com/Homemaking/How-to-Grow-an-Indoor-Herb-Garden.33556</a></p>
]]></content:encoded>
					
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			<media:title type="html">lanne</media:title>
		</media:content>

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	</item>
		<item>
		<title>Drink to Your Health: The Healing Properties of Tea</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/24/drink-to-your-health-the-healing-properties-of-tea/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/24/drink-to-your-health-the-healing-properties-of-tea/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Sun, 24 Aug 2008 13:58:50 +0000</pubDate>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[tea]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=103</guid>

					<description><![CDATA[From fighting cancer, to enhancing your love life, teas are full of healthy nutrients. http://www.healthmad.com/Nutrition/Drink-to-Your-Health-The-Healing-Properties-of-Tea.71371]]></description>
										<content:encoded><![CDATA[<h2 class="articleSubtitle">From fighting cancer, to enhancing your love life, teas are full of healthy nutrients.</h2>
<p><a href="http://www.healthmad.com/Nutrition/Drink-to-Your-Health-The-Healing-Properties-of-Tea.71371">http://www.healthmad.com/Nutrition/Drink-to-Your-Health-The-Healing-Properties-of-Tea.71371</a></p>
]]></content:encoded>
					
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			<media:title type="html">lanne</media:title>
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	</item>
		<item>
		<title>Better Than Bran: Pick Pears for Fiber</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/22/better-than-bran-pick-pears-for-fiber/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/22/better-than-bran-pick-pears-for-fiber/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 15:15:42 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[overweight]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=96</guid>

					<description><![CDATA[Anyone who has ever been advised by their Doctor to add more fiber to their diet has no doubt found themselves aimlessly wondering the cereal isles trying to figure out which one is better for them. It is easier, and tastier to add fiber to your diet by staying out of the cereal isle and [&#8230;]]]></description>
										<content:encoded><![CDATA[<h2 class="articleSubtitle">Anyone who has ever been advised by their Doctor to add more fiber to their diet has no doubt found themselves aimlessly wondering the cereal isles trying to figure out which one is better for them. It is easier, and tastier to add fiber to your diet by staying out of the cereal isle and heading to the fresh fruit section to pick up some pears.</h2>
<p><a href="http://www.healthmad.com/Nutrition/Better-Than-Bran-Pick-Pears-for-Fiber.221039">http://www.healthmad.com/Nutrition/Better-Than-Bran-Pick-Pears-for-Fiber.221039</a></p>
]]></content:encoded>
					
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			<media:title type="html">lanne</media:title>
		</media:content>
	</item>
		<item>
		<title>Five Videos of Amazing Dogs Having a Doggone Good Time</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/22/five-videos-of-amazing-dogs-having-a-doggone-good-time/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/22/five-videos-of-amazing-dogs-having-a-doggone-good-time/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 15:10:04 +0000</pubDate>
				<category><![CDATA[dogs]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[pets]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=94</guid>

					<description><![CDATA[Eating, sleeping and fetching just wasn`t enough for these playful pups. These dogs have learned to do some pretty amazing things. http://www.purpleslinky.com/Humor/Animal/Five-Videos-of-Amazing&#8211;Dogs-Having-a-Doggone-Good-Time.222001]]></description>
										<content:encoded><![CDATA[<h2 class="articleSubtitle">Eating, sleeping and fetching just wasn`t enough for these playful pups. These dogs have learned to do some pretty amazing things.</h2>
<p><a href="http://www.purpleslinky.com/Humor/Animal/Five-Videos-of-Amazing--Dogs-Having-a-Doggone-Good-Time.222001">http://www.purpleslinky.com/Humor/Animal/Five-Videos-of-Amazing&#8211;Dogs-Having-a-Doggone-Good-Time.222001</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">lanne</media:title>
		</media:content>
	</item>
		<item>
		<title>How To Make Perfect Homemade Beef Jerky</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/11/how-to-make-perfect-homemade-beef-jerky/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/11/how-to-make-perfect-homemade-beef-jerky/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Mon, 11 Aug 2008 20:56:12 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[jerky]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=92</guid>

					<description><![CDATA[Make your own at a fraction of the cost. http://www.gomestic.com/Cooking/How-to-Make-Perfect-Homemade-Beef-Jerky.44738]]></description>
										<content:encoded><![CDATA[<p>Make your own at a fraction of the cost.</p>
<p><a href="http://www.gomestic.com/Cooking/How-to-Make-Perfect-Homemade-Beef-Jerky.44738">http://www.gomestic.com/Cooking/How-to-Make-Perfect-Homemade-Beef-Jerky.44738</a></p>
]]></content:encoded>
					
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			<media:title type="html">lanne</media:title>
		</media:content>
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		<item>
		<title>Budget Entertaining 101: Dining Alfresco</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/07/budget-entertaining-101-dining-alfresco/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/07/budget-entertaining-101-dining-alfresco/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Thu, 07 Aug 2008 18:30:31 +0000</pubDate>
				<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[Alfresco]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[outdoors]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=89</guid>

					<description><![CDATA[Loosely translated, Alfresco means outdoors, and if you are a gardener like I am, you probably can`t wait to get outdoors and begin gardening. This year show off your all of your hard work by entertaining outdoors. Serve your guests dinner Alfresco without spending a lot. http://www.gomestic.com/Entertaining/Budget-Entertaining-101-Dining-Alfresco.87698]]></description>
										<content:encoded><![CDATA[<h2 class="articleSubtitle">Loosely translated, Alfresco means outdoors, and if you are a gardener like I am, you probably can`t wait to get outdoors and begin gardening. This year show off your all of your hard work by entertaining outdoors. Serve your guests dinner Alfresco without spending a lot.</h2>
<p><a href="http://www.gomestic.com/Entertaining/Budget-Entertaining-101-Dining-Alfresco.87698">http://www.gomestic.com/Entertaining/Budget-Entertaining-101-Dining-Alfresco.87698</a></p>
]]></content:encoded>
					
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			<media:title type="html">lanne</media:title>
		</media:content>
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		<title>Warning: Avoiding These Foods Can Improve Your Love Life</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/07/warning-avoiding-these-foods-can-improve-your-love-life/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/07/warning-avoiding-these-foods-can-improve-your-love-life/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Thu, 07 Aug 2008 18:27:23 +0000</pubDate>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[FOODS]]></category>
		<category><![CDATA[LOVE]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=86</guid>

					<description><![CDATA[“Not tonight I have a headache” are words that are used far too frequently by headache sufferers. Ridding yourself of pain and regaining control of your love life could be as simple as changing your daily diet. http://www.healthmad.com/Health/Warning-Avoiding-These-Foods-Can-Improve-Your-Love-Life.90050]]></description>
										<content:encoded><![CDATA[<p><a href="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/kissing.jpg"><img data-attachment-id="87" data-permalink="https://justforthehealthofit.wordpress.com/2008/08/07/warning-avoiding-these-foods-can-improve-your-love-life/kissing/" data-orig-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/kissing.jpg" data-orig-size="75,111" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="kissing" data-image-description="" data-image-caption="" data-medium-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/kissing.jpg?w=75" data-large-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/kissing.jpg?w=75" class="alignnone size-thumbnail wp-image-87" src="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/kissing.jpg?w=100&#038;h=150" alt=""   srcset="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/kissing.jpg?w=64 64w, https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/kissing.jpg 75w" sizes="(max-width: 64px) 100vw, 64px" /></a></p>
<h2 class="articleSubtitle">“Not tonight I have a headache” are words that are used far too frequently by headache sufferers. Ridding yourself of pain and regaining control of your love life could be as simple as changing your daily diet.</h2>
<p><a href="http://www.healthmad.com/Health/Warning-Avoiding-These-Foods-Can-Improve-Your-Love-Life.90050">http://www.healthmad.com/Health/Warning-Avoiding-These-Foods-Can-Improve-Your-Love-Life.90050</a></p>
]]></content:encoded>
					
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			<media:title type="html">lanne</media:title>
		</media:content>

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		<title>Dealing with a Heat Wave and Avoiding Heatstroke</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/07/dealing-with-a-heat-wave-and-avoiding-heatstroke/</link>
					<comments>https://justforthehealthofit.wordpress.com/2008/08/07/dealing-with-a-heat-wave-and-avoiding-heatstroke/#respond</comments>
		
		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Thu, 07 Aug 2008 13:52:48 +0000</pubDate>
				<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[sunstroke]]></category>
		<category><![CDATA[treatment]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=65</guid>

					<description><![CDATA[Because most of us can hardly wait for summer to arrive, we often forget that the summer heat can be very dangerous if we are not careful. Heat exhaustion and heatstroke are serious, potentially life threatening conditions, that require immediate medical treatment. http://www.healthmad.com/Health/Dealing-with-a-Heat-Wave-and-Avoiding-Heatstroke.133372]]></description>
										<content:encoded><![CDATA[<p><a href="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/heat.jpg"><img data-attachment-id="66" data-permalink="https://justforthehealthofit.wordpress.com/2008/08/07/dealing-with-a-heat-wave-and-avoiding-heatstroke/heat/" data-orig-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/heat.jpg" data-orig-size="126,103" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="heat" data-image-description="" data-image-caption="" data-medium-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/heat.jpg?w=126" data-large-file="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/heat.jpg?w=126" class="alignnone size-thumbnail wp-image-66" src="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/heat.jpg?w=150&#038;h=123" alt=""   srcset="https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/heat.jpg?w=117 117w, https://justforthehealthofit.wordpress.com/wp-content/uploads/2008/08/heat.jpg 126w" sizes="(max-width: 117px) 100vw, 117px" /></a></p>
<h2 class="articleSubtitle">Because most of us can hardly wait for summer to arrive, we often forget that the summer heat can be very dangerous if we are not careful. Heat exhaustion and heatstroke are serious, potentially life threatening conditions, that require immediate medical treatment.</h2>
<p><a href="http://www.healthmad.com/Health/Dealing-with-a-Heat-Wave-and-Avoiding-Heatstroke.133372">http://www.healthmad.com/Health/Dealing-with-a-Heat-Wave-and-Avoiding-Heatstroke.133372</a></p>
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			<media:title type="html">lanne</media:title>
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		<title>Heavy Metal Meals: The Importance of Iron in Your Diet</title>
		<link>https://justforthehealthofit.wordpress.com/2008/08/07/heavy-metal-meals-the-importance-of-iron-in-your-diet/</link>
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		<dc:creator><![CDATA[justforthehealthofit]]></dc:creator>
		<pubDate>Thu, 07 Aug 2008 13:49:49 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[iron]]></category>
		<guid isPermaLink="false">http://justforthehealthofit.wordpress.com/?p=62</guid>

					<description><![CDATA[Headaches, constant fatigue, difficulty concentrating, and shortness of breath can all be signs of iron deficiency anemia, or “tired blood.” Putting more of this precious metal into your body is quite simple with the addition of iron rich foods. http://www.healthmad.com/Nutrition/Heavy-Metal-Meals-The-Importance-of-Iron-in-Your-Diet.133983]]></description>
										<content:encoded><![CDATA[<h2 class="articleSubtitle">Headaches, constant fatigue, difficulty concentrating, and shortness of breath can all be signs of iron deficiency anemia, or “tired blood.” Putting more of this precious metal into your body is quite simple with the addition of iron rich foods.</h2>
<p><a href="http://www.healthmad.com/Nutrition/Heavy-Metal-Meals-The-Importance-of-Iron-in-Your-Diet.133983">http://www.healthmad.com/Nutrition/Heavy-Metal-Meals-The-Importance-of-Iron-in-Your-Diet.133983</a></p>
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			<media:title type="html">lanne</media:title>
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