Justin Velthoen

Day 38 – Down Again

Justin — Fri, 25 Feb 2011 00:56:25 +0000

Stats: Weight: 216.7 lbs Body Fat: 26.5% (57.3 lbs) Water: 53.6% BMI: 28.1 Day 38 – Down Again is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 38 – Down Again is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 37 – Stasis

Justin — Fri, 25 Feb 2011 00:55:13 +0000

I added 5 lbs to the kettle bell to bring me to 45 lbs for this week’s 75 reps (5×15). Stats: Weight: 217.2 lbs Body Fat: 26.6% (57.7 lbs) Water: 53.5% BMI: 28.1 Day 37 – Stasis is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it [...]

Day 37 – Stasis is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 36 – Gettin There!

Justin — Fri, 25 Feb 2011 00:53:25 +0000

Stats: Weight: 217.2 lbs Body Fat: 26.5% (57.4 lbs) Water: 53.6% BMI: 28.1 Day 36 – Gettin There! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 36 – Gettin There! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 35 – Week of Quick Posts

Justin — Fri, 25 Feb 2011 00:50:28 +0000

I am holding down the fort this week while the boss is in Arentina, and my co-hort is off at our warehouse in Pueblo, CO, so these posts are going to be short and sweet! Stats: Weight: 218.2 lbs Body Fat: 26.7% (58.2 lbs) Water: 53.5% BMI: 28.3 Day 35 – Week of Quick Posts [...]

Day 35 – Week of Quick Posts is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 34 – Pot Luck & Temptation

Justin — Mon, 21 Feb 2011 05:26:05 +0000

See and download the full gallery on posterous Stats: Weight: 218.4 lbs Body Fat: 26.7% (58.2 lbs) Water: 32.5% BMI: 28.3 Day 34 – Pot Luck & Temptation is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 34 – Pot Luck & Temptation is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 33 – Cheat Day, Finally Ice Cream

Justin — Mon, 21 Feb 2011 05:22:59 +0000

See and download the full gallery on posterous Stats: Weight: 216.7 lbs Body Fat: 26.5% (57.3 lbs) Water: 53.6% BMI: 28.1 Day 33 – Cheat Day, Finally Ice Cream is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets [...]

Day 33 – Cheat Day, Finally Ice Cream is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 32

Justin — Mon, 21 Feb 2011 05:20:57 +0000

See and download the full gallery on posterous Stats: Weight: 219.2 lbs Body Fat: 26.9% (58.8 lbs) Water: 53.3% BMI: 28.4 Day 32 is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 32 is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 31 – Finally, Some Sleep!

Justin — Thu, 17 Feb 2011 23:53:29 +0000

See and download the full gallery on posterous I finally got some much needed rest! Surprise, surprise, I finally got to 218 again! I think the correlation vs causation is starting to lean towards “sleep you dummy!” This will have to translate to better time management, which is probably a really good thing. I go [...]

Day 31 – Finally, Some Sleep! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 30 – I Need More Kettlebell!

Justin — Thu, 17 Feb 2011 23:45:22 +0000

See and download the full gallery on posterous I finally got back to the kettlebell last night. It was a super long day, full day at work, then a meeting until 9:30 and home at 10:30. I really miss sleep and am going to make a re-concentrated effort tonight to actually get some rest. I [...]

Day 30 – I Need More Kettlebell! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 29 – Going Greek!

Justin — Tue, 15 Feb 2011 23:35:51 +0000

See and download the full gallery on posterous Breakfast: Same scramble…I really need to add something to this! Lunch: Greek Odyssey, Lentil Soup, 1/4 Lemon Chicken, epic greek salad. VERY tasty! Stats: Weight: 219.6 lbs Body Fat: 27.0% (59.2 lbs) Water: 53.2 BMI: 28.5 Day 29 – Going Greek! is a post from: Justin Velthoen. Are [...]

Day 29 – Going Greek! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 28 – Movie Night

Justin — Tue, 15 Feb 2011 23:32:14 +0000

Just a very busy day, so here is the quick rundown: Breakfast: Running late, so I did just a scarmble of 3 eggs, spinach, and black beans Lunch: Pei Wei ginger beef with extra veggies Dinner: Basil Beef from Happy Changs Stats: Weight: 220.4 lbs Body Fat: 27.1% (59.6 lbs) Water: 53.2% BMI: 28.6 Day [...]

Day 28 – Movie Night is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 27 – Fajita Lunch

Justin — Sun, 13 Feb 2011 22:13:50 +0000

Split a fajita lunch with Chelsea. Neither of us were very hungry and have a HUGE dinner planned. Next were headed to look at a house we will probably put an offer on!! Stats!Weight: 221.7 lbsBody Fat: 27.2% (60.2 lbs)Water: 53.1BMI: 28.7 Day 27 – Fajita Lunch is a post from: Justin Velthoen. Are you [...]

Day 27 – Fajita Lunch is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 26 – Chocolate Pairings With Wine And Beer

Justin — Sun, 13 Feb 2011 20:01:17 +0000

See and download the full gallery on posterous Breakfast: 2 eggs, 2 pieces of toast wiht plenty of butter, one with strawberry jam Lunch: Spicy Pickle’s Sausalito Bandito with a Sprite Cheat: Chelsea and I had 20 tickets for chocolate and beverages and we used them all, plus two a nice lady gave to us. [...]

Day 26 – Chocolate Pairings With Wine And Beer is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 25 – Up a Tad

Justin — Fri, 11 Feb 2011 22:53:50 +0000

See and download the full gallery on posterous Breakfast was the same scramble. Eggs, black beans, turkey sausage, spinach Lunch was Rubios. Tasty, but they use a mayo based sauce and didn’t hold the cheese. Bummer! Hopefully I won’t regret that later. Stats! Weight: 219.5 lbs Body Fat: 26.9% (59.0 lbs) Water: 53.3 BMI: 28.5 [...]

Day 25 – Up a Tad is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 24 – The Big Tease!

Justin — Fri, 11 Feb 2011 22:43:44 +0000

Chelsea made some delicious looking cookies for a Pre-Valentines Day party Friday night. Unfortunately those are WAY off of my list of things I can eat. Totally unfair, but we did set some aside for Saturday! …of course nothing beats fresh out of the oven! This was a delicious chicken Chelsea cooked up and some [...]

Day 24 – The Big Tease! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 24 – Down 2.5 lbs In 24 Hours!

Justin — Thu, 10 Feb 2011 21:50:56 +0000

Breakfast: 3 eggs, 1/2 cup turkey sausage, 1/2 cup black beans, 1/2 cup frozen spinach. Lunch: Going to a sub shop leaves little room on Slow Carb. Had turkey and pastrami on a salad with everything and a side of chili for the beans. Worked out, not my fav though Stats! Weight: 218.3 lbs Body [...]

Day 24 – Down 2.5 lbs In 24 Hours! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 23 – 4 Hour Body (Workweek) MeetUp

Justin — Thu, 10 Feb 2011 19:33:09 +0000

I stopped by a new Argentinian place for dinner. I’ve had both the Steak and Chicken salads previously, but I heard rumor that they made a wicked steak, so I had to go back! This New York rare steak was just heaven. Had to take it to go to make our meeting, but it is [...]

Day 23 – 4 Hour Body (Workweek) MeetUp is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 23 – Upping the Dose!

Justin — Thu, 10 Feb 2011 19:22:49 +0000

Lunch at Panera. Thai chicken salad, extra chicken. VERY tasty, but really about hte only thing on the menu that I could eat! I have been doing better at taking the supplements (PAGG stack), but I was feeling that I should re-examine what I was taking, what was recommended, and make a new plan. Sure [...]

Day 23 – Upping the Dose! is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 22 – Quickie

Justin — Thu, 10 Feb 2011 15:44:45 +0000

Just a quick post to update my weights and to show you, this is the drawer of snacks and goodies I have to walk by every day! When the snack attack hits, staying strong is HARD! Stats! Weight: 221.3 lbs Body Fat: 27.2% (60.1 lbs) Water: 53.1 BMI: 28.7 Day 22 – Quickie is a [...]

Day 22 – Quickie is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!

Day 21 – Alarms For Accountability

Justin — Mon, 07 Feb 2011 22:51:04 +0000

Breakfast: 3 eggs, spinach, kidney beans, 2 strips of bacon Note: Tim Ferriss makes a really good point on bacon. Never skimp here. All the toxins and junk we store in our bodies is stored in the fat, which is a huge pecentage of what bacon consists of. Getting free range, organic, green, LEED, (you [...]

Day 21 – Alarms For Accountability is a post from: Justin Velthoen. Are you looking at getting your MBA and wondering what it will do for you? Leave a comment and lets discuss!