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	<title>Just One Cupcake</title>
	
	<link>http://www.justonecupcake.com</link>
	<description>Because weight loss is not easy… but it can be fun!</description>
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		<title>Scared No More!</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/zThtbwGstdE/</link>
		<comments>http://www.justonecupcake.com/2012/05/11/scared-no-more/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:30:12 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1506</guid>
		<description><![CDATA[I shouldn't be scared to try any machines at the gym or any other so-called challenging exercise.  <a href="http://www.justonecupcake.com/2012/05/11/scared-no-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How Long is 30 Minutes?</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/uyJxUcqpLCg/</link>
		<comments>http://www.justonecupcake.com/2012/05/09/how-long-is-30-minutes/#comments</comments>
		<pubDate>Thu, 10 May 2012 01:32:17 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Challenge]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1501</guid>
		<description><![CDATA[I won't quit! I'll keep going. I'll make it!! <a href="http://www.justonecupcake.com/2012/05/09/how-long-is-30-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Friend Makin’ Mondays: Q &amp; A</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/mVfuQqczoUc/</link>
		<comments>http://www.justonecupcake.com/2012/05/07/friend-makin-mondays-q-a/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:05:31 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Friend Makin’ Mondays]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1498</guid>
		<description><![CDATA[I been blogging for a while now. I&#8217;ve got to read very inspiring and cool posting, as well as to know very inspiring and cool people. During one of my blog readings I came across with this awesome concept Friend &#8230; <a href="http://www.justonecupcake.com/2012/05/07/friend-makin-mondays-q-a/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Just One Word: TOLERANCE</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/KmwsE2xnQG0/</link>
		<comments>http://www.justonecupcake.com/2012/05/05/just-one-word-tolerance/#comments</comments>
		<pubDate>Sat, 05 May 2012 16:09:07 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[frustration]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1496</guid>
		<description><![CDATA[“Tolerance becomes a crime when applied to evil.” 
― Thomas Mann, Death in Venice and Other Tales <a href="http://www.justonecupcake.com/2012/05/05/just-one-word-tolerance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Counting My Blessings</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/m8OoIGlia_o/</link>
		<comments>http://www.justonecupcake.com/2012/05/03/counting-my-blessings/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:34:38 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[#mefirst]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1494</guid>
		<description><![CDATA[Happy to be here. Grateful for my family and friends and my health! How about you!? <a href="http://www.justonecupcake.com/2012/05/03/counting-my-blessings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.justonecupcake.com/2012/05/03/counting-my-blessings/</feedburner:origLink></item>
		<item>
		<title>Humor Me!</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/2buK7hDWDOc/</link>
		<comments>http://www.justonecupcake.com/2012/05/01/humor-me/#comments</comments>
		<pubDate>Tue, 01 May 2012 23:51:29 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Humor Me]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1489</guid>
		<description><![CDATA[Today browsing Facebook I found the funniest image. It made me laugh out loud. This inspired me to start a new set of postings, called &#8220;Humor Me!&#8221;. Every now and then I&#8217;ll be posting things &#8211; weight loss related &#8211; that &#8230; <a href="http://www.justonecupcake.com/2012/05/01/humor-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tracking, Tracking, Tracking!</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/fceV5e6k5jc/</link>
		<comments>http://www.justonecupcake.com/2012/04/30/tracking-tracking-tracking/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 23:30:30 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1447</guid>
		<description><![CDATA[If tracking is a fundamental part of the Weight Watchers program, why is it that I can't get the hang of it! this time around?  <a href="http://www.justonecupcake.com/2012/04/30/tracking-tracking-tracking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.justonecupcake.com/2012/04/30/tracking-tracking-tracking/</feedburner:origLink></item>
		<item>
		<title>The Universe is Talking…</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/F9cgH1t24FY/</link>
		<comments>http://www.justonecupcake.com/2012/04/26/the-universe-is-talking/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:30:30 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1484</guid>
		<description><![CDATA["Baby steps." "One day at a time." Those are phrases I must remember when I feel anxious and nervous about my future.  <a href="http://www.justonecupcake.com/2012/04/26/the-universe-is-talking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.justonecupcake.com/2012/04/26/the-universe-is-talking/</feedburner:origLink></item>
		<item>
		<title>Words of Wisdom</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/vPDBAMUZxvk/</link>
		<comments>http://www.justonecupcake.com/2012/04/23/words-of-wisdom-7/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 22:25:07 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Encouragement]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1480</guid>
		<description />
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.justonecupcake.com/2012/04/23/words-of-wisdom-7/</feedburner:origLink></item>
		<item>
		<title>Exchanging Bad Habits</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/tkh7ffN_X44/</link>
		<comments>http://www.justonecupcake.com/2012/04/22/exchanging-bad-habits/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 00:00:28 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1476</guid>
		<description><![CDATA[Baby steps is the way to go. Starting identifying the bad habits and work towards eliminate them is my approach! <a href="http://www.justonecupcake.com/2012/04/22/exchanging-bad-habits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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