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	<title>JustOneCupcake</title>
	
	<link>http://www.justonecupcake.com</link>
	<description>Because weight loss is not easy… but it can be fun!</description>
	<lastBuildDate>Sat, 18 Feb 2012 16:30:12 +0000</lastBuildDate>
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		<title>Obsess With Blazers</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/dMbRCyFQ53U/</link>
		<comments>http://www.justonecupcake.com/2012/02/18/obsess-with-blazers/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:29:25 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1351</guid>
		<description><![CDATA[I'm not a fashion setter or so much as a follower, but I do recognize when something is pretty and when I'll look good wearing it!  <a href="http://www.justonecupcake.com/2012/02/18/obsess-with-blazers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title> Happy Valentine’s!  ♥ ♥ ♥ </title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/0MgsPlVvW5o/</link>
		<comments>http://www.justonecupcake.com/2012/02/14/happy-valentines/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 23:13:23 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1367</guid>
		<description><![CDATA[Today more than ever, two words I repeat over and over... Preparation and moderation!! Those will help me stay on track today! <a href="http://www.justonecupcake.com/2012/02/14/happy-valentines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lunch Time Options</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/OefBpFs7Ook/</link>
		<comments>http://www.justonecupcake.com/2012/02/13/lunch-time-options/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:18:30 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1359</guid>
		<description><![CDATA[When lunch time approaches, do you have your plan ready or do you "wing it"?

 <a href="http://www.justonecupcake.com/2012/02/13/lunch-time-options/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Weigh- In – Take 3 Week 1 (Back to Saturday)</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/pSI9I9B4rak/</link>
		<comments>http://www.justonecupcake.com/2012/02/12/weigh-in-take-3-week-1-back-to-saturday/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:31:53 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Weigh-in]]></category>
		<category><![CDATA[Progress]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1363</guid>
		<description><![CDATA[It&#8217;s kind of exciting to start over and post my weight every week. I went back to the meetings on Saturday, because it was easier for me to make it. Instead of leave work running and risk something happening on the way, &#8230; <a href="http://www.justonecupcake.com/2012/02/12/weigh-in-take-3-week-1-back-to-saturday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Gives?</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/0l567xQlE90/</link>
		<comments>http://www.justonecupcake.com/2012/02/11/what-gives/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 20:16:18 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[#mefirst]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1361</guid>
		<description><![CDATA[Being honest is my first step towards putting weight loss in first place. So here I go, with a new order in my life. 
 <a href="http://www.justonecupcake.com/2012/02/11/what-gives/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>More Room Please</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/fnH_A0VFSS8/</link>
		<comments>http://www.justonecupcake.com/2012/02/07/more-room-please/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:38:03 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[#mefirst]]></category>
		<category><![CDATA[frustration]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1355</guid>
		<description><![CDATA[Have you been in an airplane and didn&#8217;t fit in the seat? Well I experienced that in a recent trip from Puerto Rico. My friend said &#8220;don&#8217;t worry, it&#8217;s the row we are in&#8221;. I wanted to believe her, but the truth &#8230; <a href="http://www.justonecupcake.com/2012/02/07/more-room-please/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>It’s Been a While…</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/QvbcFnU35PE/</link>
		<comments>http://www.justonecupcake.com/2012/02/06/its-been-a-while/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:09:08 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[#mefirst]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1346</guid>
		<description><![CDATA[That&#8217;s the way! No time to look back! Since my last post. And a lot had happened since then. A trip to Universal in Orlando to celebrate my work&#8217;s ten year anniversary and holiday party. A 12 days vacation to &#8230; <a href="http://www.justonecupcake.com/2012/02/06/its-been-a-while/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Where’s the Chicken!?</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/HnTwGJ-Ek2o/</link>
		<comments>http://www.justonecupcake.com/2011/12/05/wheres-the-chicken/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 02:31:28 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1329</guid>
		<description><![CDATA[Today I was fortuntate to find what I wanted, but I must take this lesson for the future!  <a href="http://www.justonecupcake.com/2011/12/05/wheres-the-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Coupons, Coupons and More Coupons</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/rEovmJKLXYo/</link>
		<comments>http://www.justonecupcake.com/2011/12/02/coupons-coupons-and-more-coupons/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:30:33 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Choices]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1321</guid>
		<description><![CDATA[What are the coupons or offers that in the past you would have run towards it but now, because of your new lifestyle, you prefer to stay away from? <a href="http://www.justonecupcake.com/2011/12/02/coupons-coupons-and-more-coupons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Wednesday Weigh-In  (Take 2)</title>
		<link>http://feedproxy.google.com/~r/Justonecupcake/~3/9VdsXyQDlX4/</link>
		<comments>http://www.justonecupcake.com/2011/12/01/wednesday-weigh-in-take-2/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:59:31 +0000</pubDate>
		<dc:creator>SkinnyCupcake</dc:creator>
				<category><![CDATA[Weigh-in]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.justonecupcake.com/?p=1320</guid>
		<description><![CDATA[I'm back and I'll do my best to keep on going! <a href="http://www.justonecupcake.com/2011/12/01/wednesday-weigh-in-take-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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