K90X Krista's P90X Diary http://k90x.posterous.com Most recent posts at K90X Krista's P90X Diary posterous.com Wed, 27 Jul 2011 17:35:39 -0700 Watch "Power 90 week 2 Sweat and 3 things I did wrong" on YouTube http://k90x.posterous.com/watch-power-90-week-2-sweat-and-3-things-i-di http://k90x.posterous.com/watch-power-90-week-2-sweat-and-3-things-i-di

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Thu, 21 Jul 2011 11:23:41 -0700 Watch "Power 90 Day 3" on YouTube http://k90x.posterous.com/watch-power-90-day-3-on-youtube http://k90x.posterous.com/watch-power-90-day-3-on-youtube

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Tue, 19 Jul 2011 16:39:41 -0700 Watch "Power 90 Day 1 Cardio and Ab Ripper 100" on YouTube http://k90x.posterous.com/watch-power-90-day-1-cardio-and-ab-ripper-100 http://k90x.posterous.com/watch-power-90-day-1-cardio-and-ab-ripper-100

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Wed, 08 Jun 2011 20:48:36 -0700 Watch "P90x Stretch X #p90x" on YouTube http://k90x.posterous.com/watch-p90x-stretch-x-p90x-on-youtube http://k90x.posterous.com/watch-p90x-stretch-x-p90x-on-youtube

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Tue, 07 Jun 2011 17:03:47 -0700 Watch "P90x Week 13 Yoga X ....namaste #p90x" on YouTube http://k90x.posterous.com/watch-p90x-week-13-yoga-x-namaste-p90x-on-you http://k90x.posterous.com/watch-p90x-week-13-yoga-x-namaste-p90x-on-you

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Tue, 07 Jun 2011 14:43:01 -0700 P90X DROID App #p90x #android http://k90x.posterous.com/p90x-droid-app-p90x-android http://k90x.posterous.com/p90x-droid-app-p90x-android

Get 90Droid for P90X from the Amazon Appstore...I did. Check it out - http://amzn.to/jIpDZJ

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Mon, 06 Jun 2011 17:02:42 -0700 Watch "P90X Week 13 Cardio X - determination" on YouTube http://k90x.posterous.com/watch-p90x-week-13-cardio-x-determination-on http://k90x.posterous.com/watch-p90x-week-13-cardio-x-determination-on

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Wed, 11 May 2011 08:46:00 -0700 P90X Week 13 Kenpo X aka.Kill Bill 3! http://k90x.posterous.com/p90x-week-13-kenpo-x-akakill-bill-3 http://k90x.posterous.com/p90x-week-13-kenpo-x-akakill-bill-3
via youtube.com

Excuse the horrid thumbnail...YouTube picks these, not me unfortunately. :-)

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Wed, 11 May 2011 08:44:00 -0700 P90X Week 13 Core Synergistics http://k90x.posterous.com/p90x-week-13-core-synergistics http://k90x.posterous.com/p90x-week-13-core-synergistics
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Wed, 11 May 2011 08:42:00 -0700 P90X Week 13 Kenpo X Yes I Am Back http://k90x.posterous.com/p90x-week-13-kenpo-x-yes-i-am-back http://k90x.posterous.com/p90x-week-13-kenpo-x-yes-i-am-back
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Wed, 06 Apr 2011 17:42:00 -0700 P90X Week 12 Cardio X 550 Calories Burned http://k90x.posterous.com/p90x-week-12-cardio-x-550-calories-burned http://k90x.posterous.com/p90x-week-12-cardio-x-550-calories-burned
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Tue, 05 Apr 2011 09:00:00 -0700 P90X Week 12 I Did a Plyo Pushup! http://k90x.posterous.com/p90x-week-12-i-did-a-plyo-pushup http://k90x.posterous.com/p90x-week-12-i-did-a-plyo-pushup
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Mon, 04 Apr 2011 19:43:00 -0700 P90X Week 12 I Did a Plyo Pushup! #p90x #bringit http://k90x.posterous.com/p90x-week-12-i-did-a-plyo-pushup-p90x-bringit http://k90x.posterous.com/p90x-week-12-i-did-a-plyo-pushup-p90x-bringit
via youtube.com

Week 12 is underway!

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Sat, 02 Apr 2011 18:11:00 -0700 P90X Week 11 Kenpo X and the Pine Tree Pollen Plague #p90x http://k90x.posterous.com/p90x-week-11-kenpo-x-and-the-pine-tree-pollen http://k90x.posterous.com/p90x-week-11-kenpo-x-and-the-pine-tree-pollen
via youtube.com

Week 11 is a wrap! 2 more to go.

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Thu, 31 Mar 2011 19:16:00 -0700 P90X Week 11 Yoga X- Y'all Get Back Now! http://k90x.posterous.com/p90x-week-11-yoga-x-yall-get-back-now http://k90x.posterous.com/p90x-week-11-yoga-x-yall-get-back-now
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Tue, 29 Mar 2011 18:45:00 -0700 Week 11 Cardio,Ab Ripper X and 46 Mason Twists #p90x http://k90x.posterous.com/week-11-cardioab-ripper-x-and-46-mason-twists http://k90x.posterous.com/week-11-cardioab-ripper-x-and-46-mason-twists
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Tue, 29 Mar 2011 08:22:32 -0700 Step Into a World K90X Workout Playlist http://k90x.posterous.com/step-into-a-world-k90x-workout-playlist http://k90x.posterous.com/step-into-a-world-k90x-workout-playlist
Picture1

At long last here is one of my many workout playlists. This one is great for weight-lifting/resistance type workouts to get you motivated. Enjoy --Krista
  1. Step Into A World (Rapture's D 4:50 KRS-One)
  2. I Ain't No Joke 1:02 Eric B & Rakim DJ Premier salutes James Brown
  3. Black Cop 3:00 KRS ONE
  4. DWYCK Featuring Nice & Smooth 4:02 Gang Starr
  5. Ice Cream 4:13 Raekwon
  6. survival of the fittest 3:45 Mobb Deep
  7. They Reminisce Over You (T.R.O.Y.) 4:47 Pete Rock & CL Smooth
  8. Outta Here 4:13 KRS-One DJ Premier
  9. Who Got The Props? 4:30 Black Moon
  10. MC's Act Like They Don't Know 4:56 KRS ONE
  11. You Know My Steez (Three Men and a Lady Remix) featuring the Lady of Rage & Kurupt
  12. Microphone fiend (45 King Remix) 5:20 Eric B & Rakim
  13. Cher Chez La Ghost 3:11 Ghostface Killah
  14. ain't no half-steppin' 5:26 big daddy kane
  15. Triumph (Featuring CappaDonna 5:38 Wu-Tang Clan
  16. Incarcerated Scarfaces 4:43 Raekwon
  17. Uptown Anthem 3:05 Naughty By Nature
  18. shook ones pt. ii 5:26 Mobb Deep
  19. Flava In Ya Ear (Remix) 5:02 Craig Mack
  20. Mass Appeal 3:41 Gang Starr
  21. Don't Sweat the Technique 4:23 Eric B. & Rakim
  22. Runnin'  (Jay Dee Remix) 4:36 The Pharcyde
  23. How High (Remix) (1) 3:59 Red man
  24. It Aint Hard To Tell 3:23 Nas
  25. Quiet Storm 4:25 Mobb Deep

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Mon, 28 Mar 2011 17:43:00 -0700 Wk 11 Chest,Back, and Why Tony Goes On Mute After Today http://k90x.posterous.com/wk-11-chestback-and-why-tony-goes-on-mute-aft http://k90x.posterous.com/wk-11-chestback-and-why-tony-goes-on-mute-aft
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Sun, 27 Mar 2011 20:16:00 -0700 Week 10 50 Mason Twists and Pt 2 of Back and Biceps #p90x http://k90x.posterous.com/week-10-50-mason-twists-and-pt-2-of-back-and http://k90x.posterous.com/week-10-50-mason-twists-and-pt-2-of-back-and
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt Fri, 25 Mar 2011 19:41:00 -0700 Week 10 Kenpo X and KRS-ONE Genius Mix http://k90x.posterous.com/week-10-kenpo-x-and-krs-one-genius-mix http://k90x.posterous.com/week-10-kenpo-x-and-krs-one-genius-mix
via youtube.com

Permalink | Leave a comment  »

]]> http://files.posterous.com/user_profile_pics/704579/Tweetup-175.jpg http://posterous.com/users/36PEhX4LyskV Krista Summitt Krista Krista Summitt