Happy New Year.  Welcome to a brand new year of classes and courses at Chandrakirti KMC.

The year begins with General Program classes at: Bloor West Village, Queen St W, Yonge and Davisville, and we are also beginning two new classes at Islington and the Junction. 

Turning the Mind into an Ally

January 5    Turning stress into peace
January 12  Turning anger into patience
January 19  Turning attachment into love
January 26  Turning pride into humility
February 2  Turning "What about me?" into 
                                 "What about you?"
February 9  Turning jealousy into rejoicing
February 16  No Class
February 23  Turning distraction into concentration
                 

Find a drop-in class

Learn to Meditate Workshop

Saturday 17 January

With Resident Teacher, Gen Thekchen                      
This workshop will explore how to begin a simple yet profound daily meditation practice. Gen Thekchen will explain the correct meditation posture. He will first demonstrate how to engage in simple breathing meditation and then explain methods to deepen meditation.

This half-day course if perfect for both beginners and more experienced meditators.

Some of the benefits of daily meditation practice:
•    Reduction of stress levels
•    Improved relationships
•    A feeling of inner peacefulness
•    Increased mental clarity
•    A more positive approach to life’s challenges

 Time:  10am-1pm
Venue: Runnymede Library
            2178 Bloor St. West 2nd. floor.
            (2 blocks east of the Runnymede TTC)

Cost:  $25. Refreshments included.
         Free for all card holders
Please register by:
          phone  416-762-8033
          Email   info@nkt-kmc-canada.org     

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The year begins with General Program classes at: Bloor West Village, Queen St W, Yonge and Davisville, and we are also beginning two new classes at Islington and the Junction. 

Turning the Mind into an Ally

January 5    Turning stress into peace
January 12  Turning anger into patience
January 19  Turning attachment into love
January 26  Turning pride into humility
February 2  Turning "What about me?" into 
                                 "What about you?"
February 9  Turning jealousy into rejoicing
February 16  No Class
February 23  Turning distraction into concentration
                 

Find a drop-in class

Learn to Meditate Workshop

Saturday 17 January

With Resident Teacher, Gen Thekchen                      
This workshop will explore how to begin a simple yet profound daily meditation practice. Gen Thekchen will explain the correct meditation posture. He will first demonstrate how to engage in simple breathing meditation and then explain methods to deepen meditation.

This half-day course if perfect for both beginners and more experienced meditators.

Some of the benefits of daily meditation practice:
•    Reduction of stress levels
•    Improved relationships
•    A feeling of inner peacefulness
•    Increased mental clarity
•    A more positive approach to life’s challenges

 Time:  10am-1pm
Venue: Runnymede Library
            2178 Bloor St. West 2nd. floor.
            (2 blocks east of the Runnymede TTC)

Cost:  $25. Refreshments included.
         Free for all card holders
Please register by:
          phone  416-762-8033
          Email   info@nkt-kmc-canada.org     

The year begins with General Program classes at: Bloor West Village, Queen St W, Yonge and Davisville, and we are also beginning two new classes at Islington and the Junction. 

Turning the Mind into an Ally

January 5    Turning stress into peace
January 12  Turning anger into patience
January 19  Turning attachment into love
January 26  Turning pride into humility
February 2  Turning "What about me?" into 
                                 "What about you?"
February 9  Turning jealousy into rejoicing
February 16  No Class
February 23  Turning distraction into concentration
                 

Find a drop-in class

Learn to Meditate Workshop

Saturday 17 January

With Resident Teacher, Gen Thekchen                      
This workshop will explore how to begin a simple yet profound daily meditation practice. Gen Thekchen will explain the correct meditation posture. He will first demonstrate how to engage in simple breathing meditation and then explain methods to deepen meditation.

This half-day course if perfect for both beginners and more experienced meditators.

Some of the benefits of daily meditation practice:
•    Reduction of stress levels
•    Improved relationships
•    A feeling of inner peacefulness
•    Increased mental clarity
•    A more positive approach to life’s challenges

 Time:  10am-1pm
Venue: Runnymede Library
            2178 Bloor St. West 2nd. floor.
            (2 blocks east of the Runnymede TTC)

Cost:  $25. Refreshments included.
         Free for all card holders
Please register by:
          phone  416-762-8033
          Email   info@nkt-kmc-canada.org