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	<title>Krav Maga Defence Institute</title>
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	<link>http://www.kmdi.com.au</link>
	<description>Sydney&#039;s Premier Krav Maga Training Centre</description>
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		<title>CQB Workshop May 31st 2015</title>
		<link>http://www.kmdi.com.au/cqb-workshop-may-2015/</link>
		<comments>http://www.kmdi.com.au/cqb-workshop-may-2015/#comments</comments>
		<pubDate>Tue, 26 May 2015 00:35:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=3135</guid>
		<description><![CDATA[<p>This workshop will cover what to do in the event that you are confronted by an attacker in a confined area with limited options for escape. The difference between fighting in the ring and fighting on the street is that the attacker is not necessarily looking for an even match or a challenge. They will</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/cqb-workshop-may-2015/">CQB Workshop May 31st 2015</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
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		<title>KMI Master Class</title>
		<link>http://www.kmdi.com.au/kmi-master-class/</link>
		<comments>http://www.kmdi.com.au/kmi-master-class/#comments</comments>
		<pubDate>Mon, 02 Mar 2015 00:04:57 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2941</guid>
		<description><![CDATA[<p>Master Class &#8211; Defending Against Multiple Attackers Sunday, 22 March 2015 For the first time in Sydney, Krav Maga Defence Institute will be hosting all 3 of the senior Krav Maga International instructors. Ran Nakash, the former chief Krav Maga instructor of the IDF together with Ron Engelman and Itay Dannenberg will teach you how</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/kmi-master-class/">KMI Master Class</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Member of the week &#8211;  Emmilly Mendelevich</title>
		<link>http://www.kmdi.com.au/memberoftheweek/</link>
		<comments>http://www.kmdi.com.au/memberoftheweek/#comments</comments>
		<pubDate>Wed, 17 Sep 2014 00:55:18 +0000</pubDate>
		<dc:creator><![CDATA[Jarrod]]></dc:creator>
				<category><![CDATA[Krav Maga Articles]]></category>
		<category><![CDATA[Latest posts]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2659</guid>
		<description><![CDATA[<p>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Hi Emmily, What do you do? I am a Student Advisor at the University of Sydney Business School; I help students with their degree plans and make sure they get the most of out their time at university. &#160; What’s your favourite Krav Maga</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/memberoftheweek/">Member of the week &#8211;  Emmilly Mendelevich</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
		<wfw:commentRss>http://www.kmdi.com.au/memberoftheweek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Night at the Theatre: Nightclub Seminar at the Metro September 7th 2014</title>
		<link>http://www.kmdi.com.au/a-night-at-the-theatre-nightclub-seminar-at-the-metro-september-7th-2014/</link>
		<comments>http://www.kmdi.com.au/a-night-at-the-theatre-nightclub-seminar-at-the-metro-september-7th-2014/#comments</comments>
		<pubDate>Mon, 11 Aug 2014 04:37:43 +0000</pubDate>
		<dc:creator><![CDATA[Jarrod]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Krav Maga Articles]]></category>
		<category><![CDATA[Latest posts]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2615</guid>
		<description><![CDATA[<p>KMDI will be running a very special seminar in September at the Metro Theatre in Sydney&#8217;s CBD. Taught by the KMDI instructor team headed by Ron Engelman veteran Krav Maga instructor to combat units in the Israeli Defence Force, this is one seminar you do not want to miss.     On a nice spring</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/a-night-at-the-theatre-nightclub-seminar-at-the-metro-september-7th-2014/">A Night at the Theatre: Nightclub Seminar at the Metro September 7th 2014</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
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		<title>This week at KMDI</title>
		<link>http://www.kmdi.com.au/this-week-at-kmdi/</link>
		<comments>http://www.kmdi.com.au/this-week-at-kmdi/#comments</comments>
		<pubDate>Thu, 22 May 2014 05:46:13 +0000</pubDate>
		<dc:creator><![CDATA[Jarrod]]></dc:creator>
				<category><![CDATA[Krav Maga Articles]]></category>
		<category><![CDATA[Latest posts]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2572</guid>
		<description><![CDATA[<p>This week in KMDI, the focus in class was on defense against armed attacks, with particular training given to knife attacks. Students were taught how to defend themselves against knife attacks through a variety of simulated scenarios in which they worked with their partner to deflect an attack and remove themselves from a potentially harmful situation.</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/this-week-at-kmdi/">This week at KMDI</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>March 2014 Workshop</title>
		<link>http://www.kmdi.com.au/march-2014-workshop/</link>
		<comments>http://www.kmdi.com.au/march-2014-workshop/#comments</comments>
		<pubDate>Mon, 03 Mar 2014 21:17:33 +0000</pubDate>
		<dc:creator><![CDATA[Jarrod]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest posts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2414</guid>
		<description><![CDATA[<p>&#160; Dirty Fighting Workshop with Alex Trafton &#160; Saturday March 22nd 14:00 &#8211; 17:00   &#160; Dealing with a well trained and experienced fighter from another discipline is a very dangerous situation, one that is often overlooked. Senior Instructor Alex Trafton will show you how to use Krav Maga principles to effectively neutralize and counter</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/march-2014-workshop/">March 2014 Workshop</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
		<wfw:commentRss>http://www.kmdi.com.au/march-2014-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>HealthQ</title>
		<link>http://www.kmdi.com.au/healthq/</link>
		<comments>http://www.kmdi.com.au/healthq/#comments</comments>
		<pubDate>Wed, 26 Feb 2014 03:42:56 +0000</pubDate>
		<dc:creator><![CDATA[Jarrod]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2407</guid>
		<description><![CDATA[<p>Thank you for registering for the induction. Please download the form below &#160; Health Q 2014</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/healthq/">HealthQ</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
		<wfw:commentRss>http://www.kmdi.com.au/healthq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stretching</title>
		<link>http://www.kmdi.com.au/stretching/</link>
		<comments>http://www.kmdi.com.au/stretching/#comments</comments>
		<pubDate>Thu, 20 Feb 2014 05:43:44 +0000</pubDate>
		<dc:creator><![CDATA[Jarrod]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2398</guid>
		<description><![CDATA[<p>A quick google search related to stretching and exercise yields masses of results, each article either telling you to stretch only before training, to stretch only after training, to stretch after your warm-up, how dangerous  stretching is, that we should stretch all the time, and that we shouldn&#8217;t stretch at all. Terms such as PNF (proprioceptive</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/stretching/">Stretching</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
		<wfw:commentRss>http://www.kmdi.com.au/stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Feb 2014 Workshops</title>
		<link>http://www.kmdi.com.au/feb-2014-workshops/</link>
		<comments>http://www.kmdi.com.au/feb-2014-workshops/#comments</comments>
		<pubDate>Thu, 23 Jan 2014 18:01:41 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Krav Maga Articles]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2288</guid>
		<description><![CDATA[<p>Defending Armed Assault Sunday February 9th 10:00-13:00 Members/Public $65/$75 *15% discount if attending both workshops Krav Maga Defence Institute &#8211; Level 3, 11-17 Buckingham St. Surry Hills Threats at Gunpoint Sunday February 9th 14:30-17:30 Members/Public $65/$75 *15% discount if attending both workshops Krav Maga Defence Institute &#8211; Level 3, 11-17 Buckingham St. Surry Hills February</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/feb-2014-workshops/">Feb 2014 Workshops</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
		<wfw:commentRss>http://www.kmdi.com.au/feb-2014-workshops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Eating for Heat</title>
		<link>http://www.kmdi.com.au/eating-for-heat/</link>
		<comments>http://www.kmdi.com.au/eating-for-heat/#comments</comments>
		<pubDate>Tue, 14 Jan 2014 07:56:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Krav Maga Articles]]></category>
		<category><![CDATA[Latest posts]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kmdi.com.au/?p=2269</guid>
		<description><![CDATA[<p>&#160; When I refer to &#8220;eating for heat&#8221;, I am not talking about the scorching temperatures we are currently experiencing across Sydney, but the inner heat generated by a good, thumping, healthy metabolism. Did you know that cold hands and feet, a tendency to feel the chill, and red/blotchy skin can be a sign of</p>
<p>The post <a rel="nofollow" href="http://www.kmdi.com.au/eating-for-heat/">Eating for Heat</a> appeared first on <a rel="nofollow" href="http://www.kmdi.com.au">Krav Maga Defence Institute</a>.</p>
]]></description>
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