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		<title>Jared Flood Interview: Inside Brooklyn Tweed &amp; Shelter</title>
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		<comments>http://knitfreedom.com/celebrity-spotlight/jared-flood#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:29:57 +0000</pubDate>
		<dc:creator>liatmgat</dc:creator>
				<category><![CDATA[Celebrity Spotlights]]></category>

		<guid isPermaLink="false">http://knitfreedom.com/?p=5391</guid>
		<description><![CDATA[<p>Welcome to a world of heathered colors, pure American wool, and you-can-almost-feel-it photography. Meet Jared Flood. In an exclusive interview for KNITFreedom, the man behind the Brooklyn Tweed scarf, the Hemlock Ring blanket, and the Koolhaas hat, shares inspiration, design advice, and &#8230; <a href="http://knitfreedom.com/celebrity-spotlight/jared-flood">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://knitfreedom.com/wp-content/uploads/2012/01/Jared-Flood-sepia-headshot.jpg"><img class="alignright size-full wp-image-5395" style="border-image: initial; border-width: 1px; border-color: black; border-style: solid;" title="Jared Flood sepia headshot" src="http://knitfreedom.com/wp-content/uploads/2012/01/Jared-Flood-sepia-headshot.jpg" alt="Jared Flood sepia headshot" width="250" height="373" /></a>Welcome to a world of heathered colors, pure American wool, and you-can-almost-feel-it photography. <strong>Meet</strong> <strong>Jared Flood</strong>.</p>
<p>In an <strong>exclusive interview for KNITFreedom</strong>, the man behind the Brooklyn Tweed scarf, the Hemlock Ring blanket, and the Koolhaas hat, shares <strong>inspiration</strong>, <strong>design advice</strong>, and how he the developed unique color-palettes behind his new <strong>Shelter</strong> and <strong>Loft </strong>yarns.</p>
<p>Jared Flood is also <strong>giving away three free patterns</strong> to KNITFreedom readers! (See below to download the patterns.)</p>
<p>So: How did one of the industry’s most classic knitwear designers get started? How does he get inspired? Read on and get to know Jared Flood.</p>
<h2>The Beginning of Brooklyn Tweed</h2>
<p><strong>KNITFreedom</strong>: How did you get involved in the knitting industry?</p>
<p><strong>Jared Flood</strong>: My background is in photography, design and 2D media. I studied painting, illustration and photography in both undergrad and graduate schools.</p>
<div id="attachment_5394" class="wp-caption alignleft" style="width: 260px"><a href="http://knitfreedom.com/wp-content/uploads/2012/01/Jared-Flood-Navy-Portrait.jpg"><img class="size-large wp-image-5394" title="Jared Flood portrait, navy jacket" src="http://knitfreedom.com/wp-content/uploads/2012/01/Jared-Flood-Navy-Portrait-685x1024.jpg" alt="Jared Flood portrait, navy jacket" width="250" /></a><p class="wp-caption-text">Jared Flood became obsessed with knitting in 2003</p></div>
<p>I never had any formal knitting training, but did put myself through a rather immersive ‘self-training’ when my obsession with knitting began in 2003. My <strong>mother is an avid knitter </strong>and lover of wool, and I think I got a lot of my appreciation for knitting from her.</p>
<p>I was very interested in it <strong>as a child</strong> and did learn, though never stuck with any one discipline long enough to become specialized (I learned knitting, crochet, macrame, lanyard weaving, etc. before ever entering grade school – so ‘string’ art has always appealed to me).</p>
<p><strong>In college I had a friend</strong> <strong>who began knitting</strong> simple chenille scarves for her friends over the holiday break.</p>
<p>She was from rural Oregon and had nothing to do when she went home for Christmas, so spent most of the time knitting with her mom.</p>
<p>When we returned to school and I saw her knitting, I was captivated. I hadn’t seen anyone knitting since my childhood and was overcome by <strong>the urge to learn right away</strong>.<span id="more-5391"></span></p>
<p>I wanted to make a sweater first, which was not in my friend’s knitting vocabulary, so pretty much right away <strong>I started searching for good books that I could learn from</strong>. There was very little on the internet at that time in the way of tutorials, etc. If I had been trying to learn now, the internet would have been an incredibly useful (and efficient) resource!<br />
<a href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77"><img class="aligncenter size-full wp-image-5399" title="Loft Yarn by Brooklyn Tweed" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Long-Johns-sm2.jpg" alt="Loft Yarn by Brooklyn Tweed" width="50" /></a> <strong></strong></p>
<h2>Advice For Designers: Patience and Trial-and-Error</h2>
<p><strong>KNITFreedom: </strong>Many of your designs have become “classics” — instantly recognizable and always recommendable. What is your most recognizable original knitwear design?</p>
<div id="attachment_5400" class="wp-caption alignright" style="width: 310px"><a href="http://www.ravelry.com/patterns/library/koolhaas"><img class="size-full wp-image-5400" title="Koolhaas Hat by Jared Flood" src="http://knitfreedom.com/wp-content/uploads/2012/01/Koolhaas-Hat.jpg" alt="Koolhaas Hat by Jared Flood" width="300" /></a><p class="wp-caption-text">The popular Koolhaas hat still surprises Jared when he sees it on the streets of New York City.</p></div>
<p><strong>Jared Flood: </strong>Probably the <strong>Koolhaas hat</strong>, which was my second-ever ‘official’ design.</p>
<p>It was published in Interweave Knits Holiday 2007. I was (and still am) really surprised and delighted at how well people took to the pattern.</p>
<p>I see them every so often when I’m wandering around New York City. That’s always a surreal feeling.</p>
<p>As a designer, it’s always a big guess as to which designs will resonate with people and which won’t. <strong>I’ve given up trying to predict that</strong> – or cater to it– since the results are usually unexpected! It’s really fun to watch the designs go out into the real world once the work is done.<br />
<a href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77"><img class="aligncenter" title="Loft Yarn by Brooklyn Tweed" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Long-Johns-sm2.jpg" alt="Loft Yarn by Brooklyn Tweed" width="50" /></a><strong>KNITFreedom</strong>: Many of my male readers seem to be starving for knitwear <strong>patterns designed for men</strong>. Do you think it’s important to have men design patterns for men?</p>
<p><strong>Jared Flood: </strong>Not necessarily. I’ve seen men’s designs from female designers that really hit the mark, and men’s designs from male designers that really miss it.</p>
<p>Because I think most designers create what they would like to wear, there is something to men designing for men, but I don’t think that it ever guarantees anything.</p>
<p><a href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77"><img class="aligncenter" title="Loft Yarn by Brooklyn Tweed" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Long-Johns-sm2.jpg" alt="Loft Yarn by Brooklyn Tweed" width="50" /></a><strong>KNITFreedom</strong>: What <strong>advice would you give</strong> to someone who is considering designing a piece of knitwear for the first time?</p>
<p><strong>Jared Flood</strong>: Be patient, and be prepared to make mistakes! Designing for handknitting is a lot about trial and error.</p>
<p><strong>I have learned the most by trying things out</strong>, failing, and assessing why the situation didn’t work and how it could have been improved (though I guess this is a valid learning technique for most things in life!).</p>
<p>Because handknitting is more labor-intensive than machine knitting for example, the process can be more frustrating and more time-consuming than people who are learning knitwear design for ready-to-wear, etc.</p>
<p>I think <strong>the important thing is not to rush</strong>. When you make a mistake and think about how much more time it will take to fix it before you call a design ‘finished’, the temptation to compromise starts creeping in. That’s a dangerous temptation, and one that should be ignored as much as possible!</p>
<p><a href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77"><img class="aligncenter" title="Loft Yarn by Brooklyn Tweed" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Long-Johns-sm2.jpg" alt="Loft Yarn by Brooklyn Tweed" width="50" /></a></p>
<h2>Photography: From Film to Digital</h2>
<p><strong>KNITFreedom</strong>: Your photography accentuates the beauty of the patterns on Brooklyn Tweed. Have you always been a photographer, or did the skill develop organically as your blog progressed?</p>
<p><strong>Jared Flood: </strong>I was trained as a photographer prior to the advent of my knitting (or my blog), though I only shot with film cameras then. When I started my blog I didn’t have a digital camera that could function in the same way as my film cameras.</p>
<p>The early days of my blog were all on a point-and-shoot, which is definitely noticeable if you go through the <a title="Brooklyn Tweed Blog Archives" href="http://www.brooklyntweed.net/blog" target="_blank">archives</a>.</p>
<p>Interestingly enough, my blog has sort of tracked my transition from film to digital. Over the span of 6 years, the work has improved slowly as I’ve become more comfortable developing pictures in photoshop vs. a physical darkroom, and invested in better cameras and lenses.</p>
<p>It seems funny now to think about shooting film, since digital technology is so advanced and accessible to everyone. I miss shooting film, but it doesn’t make sense for most people now, especially those living in small urban spaces!</p>
<p><strong><a href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77" target="_blank"><img class="aligncenter" title="Loft Yarn by Brooklyn Tweed" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Long-Johns-sm2.jpg" alt="Loft Yarn by Brooklyn Tweed" width="50" /></a></strong></p>
<h2>The Story Behind “Shelter” and “Loft”</h2>
<p><strong>KNITFreedom</strong>: Over the past few years, you’ve added “yarn designer” to your resume. What yarns have you and the Brooklyn Tweed team created, and what makes them unique?</p>
<div id="attachment_5401" class="wp-caption alignright" style="width: 260px"><a href="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Yarn-Brown.jpg"><img class="size-full wp-image-5401" title="Shelter Yarn on the &quot;Drying Wall&quot;" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Yarn-Brown.jpg" alt="Shelter Yarn on the &quot;Drying Wall&quot;" width="250" /></a><p class="wp-caption-text">Shelter yarns get a final washing and then hang to dry in front of oscillating fans</p></div>
<p><strong>Jared Flood</strong>: We currently offer two yarns at Brooklyn Tweed – both are <strong>completely US-grown and produced</strong> products.</p>
<p><a title="Shelter Yarn by Brooklyn Tweed" href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=1" target="_blank">Shelter</a> is a worsted weight 2-ply yarn with a woolen-spun construction, and <a title="Loft by Brooklyn Tweed" href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77" target="_blank">Loft</a> is the fingering weight ‘sibling’ yarn (constructed in the same way, with a slightly lighter twist and less fiber to create a thinner yarn).</p>
<p>I think <a href="http://brooklyntweed.net/blog/?p=575" target="_blank">the story of the yarn</a> make them unique – it’s rare to find yarns that are completely US-made (the wool is grown, scoured, dyed, spun and distributed here).</p>
<p>It is so much easier and cheaper to make similar yarns by sourcing fiber and labor from Europe, China or South America.</p>
<p>The <strong>yarns are also woolen-spun</strong> (rather than the more commonly seen worsted-spun construction) and requires a different type of machinery than many mills have.</p>
<p>There are few remaining US mills that can spin <strong>true woolen yarns</strong> (you can count them on one hand), so the yarn project was also conceived as a small way of supporting and helping to preserve a dying American tradition.</p>
<p>Working with the historic mill in Harrisville, NH has been one of <strong>the most rewarding parts of this whole experience</strong> for me.</p>
<p>I’m very hopeful that the US-made yarn trend will catch on and increase, but it’s hard to tell what direction it will go. It’s certainly a much more difficult path from a yarn-producer’s standpoint to pull off!</p>
<p><strong><strong><a href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77" target="_blank"><img class="aligncenter" title="Loft Yarn by Brooklyn Tweed" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Long-Johns-sm2.jpg" alt="Loft Yarn by Brooklyn Tweed" width="50" /></a></strong></strong><strong>KNITFreedom</strong>: The new colors you’ve added to your “Loft” yarn collection are stunning. What was your inspiration for the palette of colors, and how do you go from inspiration to reality?</p>
<div id="attachment_5402" class="wp-caption alignleft" style="width: 260px"><a href="http://brooklyntweed.net/blog/?p=570"><img class="size-full wp-image-5402" title="Brooklyn Tweed Reds Color Palette" src="http://knitfreedom.com/wp-content/uploads/2012/01/Shelter-Reds-Color-Palette.jpg" alt="Brooklyn Tweed Reds Color Palette" width="250" /></a><p class="wp-caption-text">Jared Flood hand-spins each sample to evaluate the colors of each yarn as a group.</p></div>
<p><strong>Jared Flood</strong>: Developing the palette is my favorite part of the entire process.</p>
<p>All the colors in our yarn palette are <strong>blended heathers</strong> – meaning we take several colors of solid-dyed wool and mix them together before spinning the yarn.</p>
<p>This creates rich, sophisticated color blends that have a beautiful cross-range harmony.</p>
<p>This is a <strong>more difficult process</strong> than dip-dying solid yarns, but also much more rewarding when you nail the perfect shade you were after!</p>
<p>Learning how the colors behave when you start mixing is really interesting. The first thing that struck me was how similar creating heathers is to <strong>mixing oil paints</strong>.</p>
<p>I ended up drawing a lot on my Color Theory training from school, which I was very grateful to have had! It helped tremendously.</p>
<p>I work closely with the colorist at Harrisville to get the final blends.</p>
<p>In the beginning, I’ll begin collecting samples of colors that are headed in the direction of my final vision – it can be snippets of other yarns, woven fabrics, and even, in a few cases, photographs – and give them to the colorist.</p>
<p>I’ll often provide notes with the samples like “I love this red, can we add a little more black?” etc. From there we create sample pads of fiber (like miniature bats) with 7–10 variations of the target.</p>
<p>I handspin each pad and then <strong>assess the nuances of each color all together</strong>, once they are spun. The colors do change their behavior slightly from loose fiber to finished yarn, so spinning the pads is very important.</p>
<p>With <a title="Loft by Brooklyn Tweed" href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77" target="_blank">Loft</a>, we expanded the palette to 32 colors, which was so much fun but also <strong>incredibly difficult</strong>! The more colors you get, the more colors you want. Editing becomes very important, and thinking about the range of the palette as a whole.</p>
<p><strong>Sometimes I get stuck</strong> on a particular color family – like greens or oranges – and end up with 4 or 5 more shades of that color than is appropriate for the balance of the full palette. There are several colors that haven’t been seen yet by the public that I’m hoping to introduce in the future, as the palette expands.</p>
<p><strong><strong><strong><a href="http://brooklyntweed.net/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=77" target="_blank"><img class="aligncenter" title="Loft Yarn by Brooklyn Tweed" src="http://knitfreedom.com/wp-content/uploads/2012/01/Loft-Long-Johns-sm2.jpg" alt="Loft Yarn by Brooklyn Tweed" width="50" /></a></strong></strong></strong></p>
<h2>Follow Jared Flood at Brooklyn Tweed</h2>
<p><strong>KNITFreedom</strong>: If a knitter is interested in learning more about your site, yarn, and patterns, where should he or she start?</p>
<p><strong>Jared Flood</strong>: Our website – <a title="Brookyn Tweed" href="http://www.brooklyntweed.net" target="_blank">www.brooklyntweed.net</a> – has the most information all in one place. If someone wanted to dig a little deeper, they could hit the blog archives (<a title="Brookyn Tweed blog archives" href="http://www.brooklyntweed.net/blog" target="_blank">www.brooklyntweed.net/blog</a>) and start working back chronologically. We can always be reached by e-mail at <a href="mailto:info@brooklyntweed.net">info@brooklyntweed.net</a> as well!</p>
<h2>Giveaway — Win Three New Patterns from Brooklyn Tweed</h2>
<div id="attachment_5404" class="wp-caption alignright" style="width: 210px"><a href="http://www.brooklyntweed.net/blog"><img class="size-medium wp-image-5404" title="Visit Jared Flood's blog to enter the giveaway" src="http://knitfreedom.com/wp-content/uploads/2012/01/Arrowhead-Mittens-200x300.jpg" alt="Arrowhead Mittens" width="200" height="300" /></a><p class="wp-caption-text">Just head to Brooklyn Tweed, leave a comment, and then comment here to win!</p></div>
<p>Jared is generously giving away three new patterns from Brooklyn Tweed, just for KNITFreedom readers!</p>
<p>They are: <a class="fancybox" title="Juneberry Triangle" href="http://knitfreedom.com/wp-content/uploads/2012/01/Juneberry-Triangle.jpg">Juneberry Triangle</a>, by Jared Flood, <a class="fancybox" title="Arrowhead Mittens" href="http://knitfreedom.com/wp-content/uploads/2012/01/Arrowhead-Mittens.jpg">Arrowhead Mittens</a>, by Alexis Winslow, and the <a class="fancybox" title="Fuse cardigan" href="http://knitfreedom.com/wp-content/uploads/2012/01/Fuse-Cardigan.jpg">Fuse</a> cardigan, by Veronik Avery.</p>
<p>To enter the giveaway, head to <a title="Brooklyn Tweed" href="http://www.brooklyntweed.net/blog" target="_blank">Jared Flood’s blog</a>, have a look around, and leave a comment for him.</p>
<p>Then, come back here and leave a comment for me! Next week I’ll randomly choose three winners from among the commenters here — <strong>each winner gets all three patterns</strong>!</p>
<p>So don’t wait — visit <a title="Brooklyn Tweed" href="http://www.brooklyntweed.net/blog" target="_blank">Brooklyn Tweed</a> and let him know that Liat at KNITFreedom sent you! Good Luck!</p>
<p> </p>
<p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p><img src="http://feeds.feedburner.com/~r/KNITFreedom/~4/ZY-YBv17mSg" height="1" width="1"/>]]></content:encoded>
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		<title>Top 5 Stretches to Relieve Knitting Pain and Stiffness</title>
		<link>http://feedproxy.google.com/~r/KNITFreedom/~3/wdBa-fLxjhA/top-5-stretches-for-knitting-pain-relief</link>
		<comments>http://knitfreedom.com/being-a-knitter/top-5-stretches-for-knitting-pain-relief#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:13:27 +0000</pubDate>
		<dc:creator>liatmgat</dc:creator>
				<category><![CDATA[Being A Knitter]]></category>

		<guid isPermaLink="false">http://knitfreedom.com/?p=5044</guid>
		<description><![CDATA[<p>Overuse of your joints can lead to stiffness and leave you susceptible to more chronic knitting injuries. Massage therapist Kate Howe explains how to stretch the muscle fascia to relieve knitting pain and hand stiffness. <a href="http://knitfreedom.com/being-a-knitter/top-5-stretches-for-knitting-pain-relief">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://knitfreedom.com/wp-content/uploads/2011/12/finger-stretch-cropped.jpg"><img class="alignright size-medium wp-image-5063" style="border-image: initial; border-width: 6px; border-color: #CCC; border-style: solid;" title="Tight fascia prevents joints from getting relief" src="http://knitfreedom.com/wp-content/uploads/2011/12/finger-stretch-cropped-256x300.jpg" alt="Myofascial stretch for sore fingers" height="300" /></a>If you are like most knitters, you were probably up late this Christmas Eve, knitting.</p>
<p>Also like most knitters, you may have woken up with knitting pain in your hands, fingers, and joints.</p>
<p>Any flagrant <strong>overuse of your joints</strong> can lead to stiffness and leave you susceptible to more chronic knitting injuries.</p>
<p>I asked my sister, Kate Howe of <a title="Learn about Kate's massage techniques and services" href="http://katehowemassage.com" target="_blank">katehowemassage.com</a>, what knitters can do to get some relief from knitting pain.</p>
<h2>Tight Muscle Fascia Prevents Joints From Healing</h2>
<p>Kate explained to me that <a title="Learn more about fascia on Wikipedia" href="http://en.wikipedia.org/wiki/Fascia" target="_blank">muscle fascia</a> is the “bag” of dense connective tissue that surrounds your muscles and joints, kind of like plastic wrap.<span id="more-5044"></span></p>
<div id="attachment_5065" class="wp-caption alignleft" style="width: 225px"><a href="http://en.wikipedia.org/wiki/Myofascial_release" target="_blank"><img class="size-medium wp-image-5065" title="An example of fascia" src="http://knitfreedom.com/wp-content/uploads/2011/12/Screen-Shot-2011-12-30-at-FriDec-302.06-PM-215x300.png" alt="An example of fascia" width="215" height="300" /></a><p class="wp-caption-text">Fascia surround every muscle in the body</p></div>
<p>Fasciae are made of collagen and are connective in nature, like tendons and ligaments, except that <strong>fasciae connect muscles to other muscles</strong>.</p>
<p><strong>If the fascia is tight</strong> around your muscles, all the stretching or massage in the world can only provide limited relief, because <strong>the muscles don’t have</strong> <strong>room to move</strong>.</p>
<p>The good thing is there is an easy way to fix this, and it works, feels good (after you’re done), you can do it by yourself, and it doesn’t take very long.</p>
<p><strong>Just do a series of fascia stretches on yourself</strong>. This is called <a title="Learn more about how to do myofascial release techniques" href="http://en.wikipedia.org/wiki/Myofascial_release" target="_blank">myofascial release</a>, and it’s a form of massage therapy developed in the 1920’s.</p>
<p>After you stretch your forearm fasciae, you can stretch the muscles of the wrist, hands, and fingers and experience a lot of relief from knitting pain next time you go to knit.</p>
<h2>Grasp, “Lock,” and Push To Stretch Muscle Fascia Correctly</h2>
<ul>
<li>Make sure you don’t have on any hand lotion that might make your arm slippery.</li>
<li>Unlike most massage techniques, you want the skin to “grab,” not slide.</li>
</ul>
<p>Grasp your left forearm with your right hand. Squeeze just tight enough to prevent your skin from slipping, and <strong>push down towards your wrist.</strong></p>
<p><em>Note: If your right hand is too sore or weak to get a good grip, you can stabilize your left forearm between your legs (still hold onto the fascia with your right hand) and pull your left arm towards you.</em></p>
<div id="attachment_5056" class="wp-caption aligncenter" style="width: 610px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/arm-stretch-1.jpg"><img class="size-full wp-image-5056" title="Example of gripping the fascia and pushing" src="http://knitfreedom.com/wp-content/uploads/2011/12/arm-stretch-1.jpg" alt="Myofascial stretch for hand stiffness - 1" width="600" /></a><p class="wp-caption-text">“Lock” the fascia and push towards the wrist</p></div>
<p>Maintaining your hand grip, <strong>now</strong> <strong>push your hand towards your elbow</strong>. Your skin (and fascia) will move, about an inch. <strong>That’s how much room your fascia have</strong>.</p>
<p>That’s what we want to expand.</p>
<h2>Perform This Sequence of Fascia Stretches to Relieve Knitting Pain</h2>
<p><strong>1) Forearm Stretch</strong>. Work down your forearm (just a few places will do), holding each stretch for 90 seconds.</p>
<p>I like to do this while standing in front of the microwave, waiting for my tea to heat up.</p>
<div id="attachment_5057" class="wp-caption aligncenter" style="width: 610px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/arm-stretch-2.jpg"><img class="size-full wp-image-5057" title="Hold the stretch for 90 seconds before moving your grip down." src="http://knitfreedom.com/wp-content/uploads/2011/12/arm-stretch-2.jpg" alt="Myofascial stretch for forearm and hand stiffness" width="600" /></a><p class="wp-caption-text">After 90 seconds, you will feel that the fascia have relaxed and stretched. Move your grip down your forearm and repeat.</p></div>
<p><strong>2) Wrist Stretch</strong>. Make sure to keep your elbow straight (this is like keeping your knees straight for a hamstring stretch).</p>
<div id="attachment_5060" class="wp-caption aligncenter" style="width: 610px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/hand-stretch.jpg"><img class=" wp-image-5060" title="Stretch wrist for 60-90 seconds with the elbow straight." src="http://knitfreedom.com/wp-content/uploads/2011/12/hand-stretch.jpg" alt="Myofascial stretch for knitting pain and wrist soreness." width="600" /></a><p class="wp-caption-text">Do not overstretch the wrist by applying too much pressure. Easy does it.</p></div>
<p><strong> 3) Milk the Fingers.</strong> Grasp, lock, and push down each finger, stretching the fasciae.</p>
<div id="attachment_5058" class="wp-caption aligncenter" style="width: 610px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/finger-stretch.jpg"><img class="size-full wp-image-5058" title="Use your thumb and forefinger to lock and push the finger fasciae." src="http://knitfreedom.com/wp-content/uploads/2011/12/finger-stretch.jpg" alt="Myofascial stretch for finger pain from knitting" width="600" /></a><p class="wp-caption-text">Work your way down each finger, stretching for 90 seconds. Check your manicure.</p></div>
<p><strong>4) Stretch the Thumb and Hand.</strong> This one feels sooo good.</p>
<div id="attachment_5059" class="wp-caption aligncenter" style="width: 610px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/thumb-stretch.jpg"><img class="size-full wp-image-5059" title="Stretch each thumb gently for 60 seconds." src="http://knitfreedom.com/wp-content/uploads/2011/12/thumb-stretch.jpg" alt="Myofascial stretch for thumb and palm to relieve knitting pain." width="600" /></a><p class="wp-caption-text">The tops of the arms face each other as you grasp and stretch each thumb.</p></div>
<p><strong>5) Stretch Your Pinky.</strong></p>
<div id="attachment_5055" class="wp-caption aligncenter" style="width: 610px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/7-pinky-stretch.jpg"><img class="size-full wp-image-5055" title="Don't forget the pinky!" src="http://knitfreedom.com/wp-content/uploads/2011/12/7-pinky-stretch.jpg" alt="Myofascial stretch for hand soreness from knitting - pinkie stretch" width="600" /></a><p class="wp-caption-text">Be gentle on your pinkie and keep that elbow straight.</p></div>
<p>You can do one whole arm then repeat, or alternate each step.</p>
<p>Either way, your hands are going to instantly feel better.</p>
<h2>Timesaving Tips</h2>
<ul>
<li>If you don’t have much time, just do the myofascial stretches on your forearms  from step 1. These alone will provide very fast relief.</li>
<li>Do these stretches in the bathroom, in front of the microwave, or in line at the store.</li>
</ul>
<p>I’ve been using these stretches all week, and I love them! Leave a note in the comments if you find anything that has worked for you.</p>
<p><span style="font-size: small;"><em>Photographs were taken with the assistance and direction of Kate Howe. Kate is a certified massage therapist based in Aspen, CO. Find her work at <a title="Kate Howe Massage  - Treatments and Modalities" href="http://katehowemassage.com" target="_blank">katehowemassage.com</a>.</em></span></p>
<p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p><img src="http://feeds.feedburner.com/~r/KNITFreedom/~4/wdBa-fLxjhA" height="1" width="1"/>]]></content:encoded>
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		<title>NEW! Free Super-Bulky Sock Pattern for Magic Loop, Toe-Up or Top-Down</title>
		<link>http://feedproxy.google.com/~r/KNITFreedom/~3/rposjJjW6q0/free-super-bulky-sock-pattern</link>
		<comments>http://knitfreedom.com/announcements/free-super-bulky-sock-pattern#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:43:03 +0000</pubDate>
		<dc:creator>liatmgat</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://knitfreedom.com/?p=4822</guid>
		<description><![CDATA[<p>So in case any of you are still knitting madly to try to finish Christmas gifts, here is the pattern that I always fall back on year after year: super-bulky slipper-socks. You can definitely knit these socks two-at-a-time toe-up on &#8230; <a href="http://knitfreedom.com/announcements/free-super-bulky-sock-pattern">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>So in case any of you are still knitting madly to try to finish Christmas gifts, here is the pattern that I always fall back on year after year: super-bulky slipper-socks.</p>
<div id="attachment_4708" class="wp-caption aligncenter" style="width: 578px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/socks-crossed-on-bed-edited-cropped.jpg"><img class=" wp-image-4708  " title="Super-Bulky Magic Loop Socks - Malabrigo Rasta" src="http://knitfreedom.com/wp-content/uploads/2011/12/socks-crossed-on-bed-edited-cropped.jpg" alt="Super-Bulky Magic Loop Socks - Malabrigo Rasta" width="568" height="486" /></a><p class="wp-caption-text">These are my favorite go-to socks for Christmas gifts or for knitting on Christmas Day</p></div>
<p>You can definitely knit these socks <a href="/classes/toe-up" target="_blank">two-at-a-time toe-up</a> on <a href="/classes/magic-loop" target="_blank">Magic Loop</a> — it will take you just a day or two. I also choose these socks for knitting on Christmas Day while sitting around the Christmas tree, although they are almost too fast — you may have to look at the pattern often because you will already be on the next step before you know it!<span id="more-4822"></span></p>
<p>Just know, although the yarn pictured here (Malabrigo Rasta — one skein exactly) is buttery-soft, it is not a highly durable yarn. These socks won’t be made to last for years, just about one super-snuggly year. My sister Lizzi always returns on Christmas and hands me her very scary worn-out socks from last year — gasp!</p>
<div id="attachment_4832" class="wp-caption aligncenter" style="width: 577px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/gross-socks1.jpg"><img class=" wp-image-4832  " title="Gross worn-out socks" src="http://knitfreedom.com/wp-content/uploads/2011/12/gross-socks1.jpg" alt="Gross worn-out socks from last year" width="567" height="355" /></a><p class="wp-caption-text">Eew! I confiscated these “socks” immediately and gave my sister a new pair.</p></div>
<p>That’s how these super-bulky socks have become a tradition in my family (which I much prefer to, say, a tradition of lace sweaters on size 3 needles). Hey — non-knitters don’t know that these are a cinch! They just know that they are divine and you really can’t buy anything like them.</p>
<div id="attachment_4707" class="wp-caption aligncenter" style="width: 573px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/socks-burry-on-bed-sm.jpg"><img class=" wp-image-4707  " title="Super-Bulky Magic Loop Socks - Malabrigo Rasta - side view on bed" src="http://knitfreedom.com/wp-content/uploads/2011/12/socks-burry-on-bed-sm.jpg" alt="Super-Bulky Magic Loop Socks - Malabrigo Rasta - side view on bed" width="563" height="264" /></a><p class="wp-caption-text">I did not want to take off the socks after this photoshoot!</p></div>
<p>Click here to get the specifics for this <a href="/free-patterns/super-bulky-socks" target="_blank">Super-Bulky Sock Pattern</a> and download it free!</p>
<p>Another holiday knitting tradition that I would love to share with you — my favorite holiday knitting book.</p>
<div class="wp-caption aligncenter" style="width: 310px"><a href="http://www.amazon.com/Handknit-Holidays-Knitting-Year-Round-Christmas/dp/B0023RSZZK/ref=sr_1_1?ie=UTF8&amp;qid=1324617351&amp;sr=8-1"><img title="Handknit Holidays" src="http://ecx.images-amazon.com/images/I/51TAX2HJM4L._SL500_AA300_.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">A gorgeous read</p></div>
<p><em>Handknit Holidays</em>, edited by Melanie Falick, is the most delicious holiday-knitting read I can think of. It’s on my <a title="The Top 5 Knitting Books Of All Time" href="http://knitfreedom.com/product-reviews/the-top-5-knitting-books-of-all-time" target="_blank">Top Five Knitting Books of All Time</a> list, and I STILL intend to make every single project in this book.</p>
<p>If you end up going to a bookstore over the holidays, wander into the knitting section and flip through this book — I think you’ll love it!</p>
<p><a href="http://knitfreedom.com/wp-content/uploads/2011/12/Happy-Knitting.jpg"><img class="aligncenter size-full wp-image-4634" title="Happy Holidays and Happy Knitting!" src="http://knitfreedom.com/wp-content/uploads/2011/12/Happy-Knitting.jpg" alt="Happy Holidays and Happy Knitting!" width="626" height="100" /></a></p>
<p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p><img src="http://feeds.feedburner.com/~r/KNITFreedom/~4/rposjJjW6q0" height="1" width="1"/>]]></content:encoded>
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		<title>“30% Off Everything” Sale and Announcing the Brand-New E-Book “Intermediate Scarves and Stitches”</title>
		<link>http://feedproxy.google.com/~r/KNITFreedom/~3/JmiDYgnTWNg/intermediate-scarves-christmas-sale</link>
		<comments>http://knitfreedom.com/announcements/intermediate-scarves-christmas-sale#comments</comments>
		<pubDate>Sun, 18 Dec 2011 07:16:16 +0000</pubDate>
		<dc:creator>liatmgat</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://knitfreedom.com/?p=4648</guid>
		<description><![CDATA[<p>Hooray! There’s a brand-new e-book in the KNITFreedom store, and I think it’s the best one yet. It’s especially for knitters who’ve just learned to knit or students who want a solid foundation to their knitting (how many students have &#8230; <a href="http://knitfreedom.com/announcements/intermediate-scarves-christmas-sale">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://knitfreedom.com/wp-content/uploads/2011/12/Screen-Shot-2011-12-17-at-SatDec-1712.24-PM.png" alt="" /></p>
<p>Hooray! There’s a <strong>brand-new e-book</strong> in the KNITFreedom store, and I think it’s the best one yet. It’s especially for knitters who’ve just learned to knit or students who want a solid foundation to their knitting (how many students have commented to me, “…if only you were around when I started knitting…” — well now I am!).</p>
<p><a href="http://www.youtube.com/watch?v=lG4bkiECd6I&amp;fs=1&amp;autoplay=1"><img class="aligncenter size-full wp-image-4586" title="Click to take a peek inside this brand-new e-book" src="http://knitfreedom.com/wp-content/uploads/2011/12/Int-Scarves-sales-video-poster-small.jpg" alt="Click to take a peek inside this brand-new e-book" width="600" height="333" /></a></p>
<p><a href="/beginner-knitting">THIS</a> e-book is <strong>so perfect for the adventurous beginner</strong>, I’ve nicknamed it “Beginner Knitting Superstar” — it’s got the best videos and projects for beginning knitters, period.</p>
<p>With 50 videos and <strong>eight gorgeous projects</strong> carefully and thoroughly leading every step of the way, knitters “graduating” from this course will be able to read their work, fix mistakes, and even increase and decrease on patterned stitches like seed stitch without a pattern!</p>
<p><a href="/beginning-superstar"><img class="aligncenter size-full wp-image-4673" title="" src="http://knitfreedom.com/wp-content/uploads/2011/12/What-youll-learn-in-this-ebook.jpg" alt="Click here to read about what you'll learn in this e-book" width="374" height="55" /></a></p>
<p>This is the course KNITFreedom has been missing, and from today until Christmas Eve I’m offering it at a <strong>steep discount</strong>, along with <a href="/rav-store" target="_blank">everything else in the KNITFreedom store</a>, to make your last-minute gifting inspired and fabulous!</p>
<p><img class="alignleft size-medium wp-image-4619" title="Intermediate Scarves and Stitches Video E-Book - gift-wrapped" src="http://knitfreedom.com/wp-content/uploads/2011/12/Int-Sts-3D-Cover-gift1-276x300.jpg" alt="Intermediate Scarves and Stitches Video E-Book - gift-wrapped" width="276" height="300" />BUT WAIT — There’s SO much more! You can <strong>gift</strong> this e-book AND have something beautiful to put under the tree.</p>
<p>I’ve arranged everything — just grab the Beginner Knitting Superstar <a href="/int-scarves-gift-version-on-rav" target="_blank">Giftable PDF</a> while it’s at a <strong>huge discount.</strong></p>
<p><strong></strong>Then, print, cut out, and fold the super-cute <strong> Christmas tree e-book card</strong> that comes with your purchase (pictured below), and add it to some yarn or stick it in a stocking for instant gratification on Christmas morning!<br />
<span style="color: #ffffff;">Line Break</span><br />
You can even arrange for me to send an email to the lucky recipient on Christmas day, with all the instructions he or she needs in order to get started.</p>
<div id="attachment_4612" class="wp-caption aligncenter" style="width: 536px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/folded-w-branch.jpg"><img class=" wp-image-4612  " title="Folded tree e-book gift card" src="http://knitfreedom.com/wp-content/uploads/2011/12/folded-w-branch.jpg" alt="" width="526" height="292" /></a><p class="wp-caption-text">Print the card and fold it at home.</p></div>
<div id="attachment_4613" class="wp-caption aligncenter" style="width: 536px"><a href="http://knitfreedom.com/wp-content/uploads/2011/12/unfolded-edited.jpg"><img class=" wp-image-4613  " title="Unfolded tree e-book gift card" src="http://knitfreedom.com/wp-content/uploads/2011/12/unfolded-edited.jpg" alt="Unfolded tree e-book gift card" width="526" height="292" /></a><p class="wp-caption-text">Inside is everything the lucky recipient needs to access their shiny new video e-book!</p></div>
<p>Because KNITFreedom e-books play beautifully on iPads, iPhones, Kindles, Androids, and any other mobile device you can think of, there’s no worrying about whether your gift-ee will be able to watch the and enjoy the videos. It’s <a href="/guarantee" target="_blank">guaranteed</a>.</p>
<p><a href="http://knitfreedom.com/wp-content/uploads/2011/07/Swirly-divider-1-sm.jpg"><img class="aligncenter size-full wp-image-4571" title="Pretty swirly divider embellishment" src="http://knitfreedom.com/wp-content/uploads/2011/07/Swirly-divider-1-sm.jpg" alt="Pretty swirly divider embellishment" width="300" /></a></p>
<p style="text-align: center;"><span style="font-size: large;"><span style="font-size: x-large;"><strong>Get 30% off <strong>this week only</strong></strong></span><br />
<a onclick="R.cart.add(2861, 86491); return false;" href="#">Gift “Intermediate Scarves and Stitches” to a friend</a>,<br />
</span><span style="font-size: large;">or <a onclick="R.cart.add(2861, 86489); return false;" href="#">grab a copy for yourself</a>!</span></p>
<p><img class="aligncenter size-medium wp-image-4681" title="Swirly upside down divider" src="http://knitfreedom.com/wp-content/uploads/2011/12/Swirly-divider-upside-down-sm-300x75.jpg" alt="" width="300" height="75" /><br />
<a href="/gift-knitting-superstar"><img class="alignleft size-medium wp-image-4656" title="Gift &quot;Knitting Superstar&quot; at a huge discount!" src="http://knitfreedom.com/wp-content/uploads/2011/12/KS-gift-wrapped-276x300.jpg" alt="" width="276" height="300" /></a></p>
<p>While you can buy and gift <a href="/rav-store">everything in the KNITFreedom store</a> at a giant discount this week, I’ve also <strong>set up the super-cute gift template</strong> and Christmas tree e-book card for my most popular e-book: “<a href="/superstar" target="_blank">Become a Knitting Superstar</a>.”</p>
<p>This is, hands-down, the ULTIMATE knitting course — <a href="/gift-knitting-superstar">gift it today</a> and your lucky family member or friend will join the hundreds of super-stoked knitters discovering their amazing potential for <strong>Knitting Superstardom</strong>.</p>
<p>Lastly, MY GIFT to you! Love the folded “knitting” Christmas tree card? It’s yours.</p>
<p><strong>Download my blank template</strong> <a href="/foldable-tree-template-download/" target="_blank">here</a> and use it as a gift tag for any KNITFreedom e-book or decoration for any of your holiday gifts! (If you’ve got kids around — let them do the folding– they’ll love watching it turn into a tree!)</p>
<div id="attachment_4661" class="wp-caption aligncenter" style="width: 310px"><a href="/foldable-tree-template-download"><img class=" wp-image-4661 " title="Folded paper Christmas tree with yarn" src="http://knitfreedom.com/wp-content/uploads/2011/12/folded-tree-cropped.jpg" alt="Folded paper Christmas tree with yarn" width="300" height="365" /></a><p class="wp-caption-text">Click the image to download your free blank “knitting” Christmas tree template.</p></div>
<p>Remember, <strong><a href="/rav-store">everything in the KNITFreedom store</a> is discounted at 30% off</strong> until Christmas Eve — no coupon required. Let the last-minute shopping begin!</p>
<p><a href="http://knitfreedom.com/wp-content/uploads/2011/12/Happy-Knitting.jpg"><img class="alignleft size-full wp-image-4634" title="Happy Holidays and Happy Knitting!" src="http://knitfreedom.com/wp-content/uploads/2011/12/Happy-Knitting.jpg" alt="Happy Holidays and Happy Knitting!" width="626" height="100" /></a></p>
<p><img style="margin-bottom: 10px; margin-right: 15px;" src="http://knitfreedom.com/wp-content/uploads/2011/12/Christmas-Portrait-cropped-1024x915.jpg" alt="" width="120" height="107" align="left" /><br />
<span style="color: #ffffff;">Line Break</span><br />
Liat Gat<br />
Your devoted video knitting instructor</p>
<p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p><img src="http://feeds.feedburner.com/~r/KNITFreedom/~4/JmiDYgnTWNg" height="1" width="1"/>]]></content:encoded>
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		<title>FREE SAMPLE of Brioche Knitting Video E-Book!</title>
		<link>http://feedproxy.google.com/~r/KNITFreedom/~3/RnlPksXNUpk/announcing-free-sample-of-brioche-e-book</link>
		<comments>http://knitfreedom.com/announcements/announcing-free-sample-of-brioche-e-book#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:48:09 +0000</pubDate>
		<dc:creator>liatmgat</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://knitfreedom.com/?p=4450</guid>
		<description><![CDATA[<p>Curious about the brioche technique? Not sure if you can do it? I’ve been receiving delighted reviews for my latest video e-book, Brioche Knitting: Beginning and Intermediate Brioche, and I’m convinced you’ll love it too! Thanks to great suggestion from &#8230; <a href="http://knitfreedom.com/announcements/announcing-free-sample-of-brioche-e-book">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><a href="/brioche-sample-download"><img class="alignleft size-medium wp-image-4465" title="Brioche Cover - Sample Chapter" src="http://knitfreedom.com/wp-content/uploads/2011/12/Brioche-Cover-Sample-Chapter1-225x300.jpg" alt="" width="225" height="300" /></a>Curious about the brioche technique? Not sure if you can do it?</p>
<p>I’ve been receiving <a href="http://www.ravelry.com/patterns/library/brioche-knitting-video-e-book/comments" target="_blank">delighted reviews</a> for my latest video e-book, <a href="/classes/brioche" target="_blank">Brioche Knitting</a>: Beginning and Intermediate Brioche, and I’m convinced you’ll love it too!</p>
<p>Thanks to great suggestion from a KNITFreedom student, I’ve created a <strong>free sample</strong> of the Brioche E-Book that will explain all about what brioche stitch is, what supplies you need, and get you started on working one-color brioche stitch.</p>
<p>Check out what Nancy Marchant, author of <em>Knitting Brioche</em>, has called…</p>
<p><a href="http://knitfreedom.com/wp-content/uploads/2011/12/Nancy-Marchant-quote-box.jpg"><img class="aligncenter size-full wp-image-4453" title="Nancy Marchant quote" src="http://knitfreedom.com/wp-content/uploads/2011/12/Nancy-Marchant-quote-box.jpg" alt="a &quot;thoughtful and well-presented&quot; guide to the brioche stitch!" width="408" height="163" /></a></p>
<p><a href="/brioche-sample-download" target="_blank">Download your free sample chapters here</a>, or if you’d prefer to watch the class online or from your iPhone, iPad, or other mobile device, navigate to the <a href="/brioche-sample-online" target="_blank">online sample class here</a> (the password is <strong>sample</strong>).</p>
<p>Happy Knitting!</p>
<p>This original article was written by <a rel="author" href="http://knitfreedom.com/author/liatmgat">liatmgat</a> for <a href="http://knitfreedom.com">KNITFreedom - Videos To Help You Knit Like A Superstar</a>.</p><img src="http://feeds.feedburner.com/~r/KNITFreedom/~4/RnlPksXNUpk" height="1" width="1"/>]]></content:encoded>
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