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	<title>Kalyn&#039;s Kitchen</title>
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	<description>Easy Carb-Conscious Recipes</description>
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		<title>Low-Sugar Pumpkin Apple Crumble</title>
		<link>https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/</link>
					<comments>https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 12:12:00 +0000</pubDate>
				<category><![CDATA[Desserts and Baking]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/</guid>

					<description><![CDATA[<p>Pumpkin Apple Crumble is a recipe we loved when we tested it, and this is a fall dessert that doesn&#8217;t have added sugar and is gluten-free. And you can make this tasty apple crumble dessert with pumpkin or butternut squash! PIN Pumpkin Apple Crumble to try it later. It&#8217;s time to be cooking with pumpkin!...</p>
<p><a class="moretag" href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/">Low-Sugar Pumpkin Apple Crumble</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Pumpkin Apple Crumble is a recipe we loved when we tested it, and this is a fall dessert that doesn&#8217;t have added sugar and is gluten-free. And you can make this tasty apple crumble dessert with pumpkin or butternut squash!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725431583/" target="_blank" rel="noopener">PIN Pumpkin Apple Crumble to try it later.</a></p>
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<img decoding="async" class="aligncenter size-full wp-image-100877" src="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble.jpg" alt="Low-Sugar Pumpkin Apple Crumble with one serving on dessert plate and baking dish in background" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1200-Low-sugar-pumpkin-apple-crumble-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">It&#8217;s time to be cooking with pumpkin! So I&#8217;m reminding you about this <strong>Low-Sugar Pumpkin Apple Crumble</strong> for my <a href="https://kalynskitchen.com/category/recipes/friday-favorites/">Friday Favorites</a> pick this week. This is definitely one of the favorite things I&#8217;ve made with pumpkin. The crumble dessert with apple and pumpkin was so good, and when I tested the recipe it was a hit with several family members who tried it!</p>
<p style="text-align: justify;">And this interesting recipe can be made with fresh sugar pumpkin or butternut squash.&nbsp; You might be surprised how much the butternut squash tastes like pumpkin when it&#8217;s cooked in a dessert!</p>
<p style="text-align: justify;">This Pumpkin Apple Crumble can&#8217;t be completely low-carb or sugar-free because of natural sugar in the apples. But I bet this might not be as much of a splurge on carbs as you think. If you prefer a sugar-free dessert, check below for some sugar-free desserts with pumpkin. I hope you enjoy trying the pumpkin recipes!</p>
<p> <a href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/#more-22760" class="more-link"><span aria-label="Continue reading Low-Sugar Pumpkin Apple Crumble">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/low-sugar-pumpkin-and-apple-crumble/">Low-Sugar Pumpkin Apple Crumble</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>Slow Cooker Greek Chicken Bowls</title>
		<link>https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/</link>
					<comments>https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 12:22:00 +0000</pubDate>
				<category><![CDATA[Bowl Meals]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bow/</guid>

					<description><![CDATA[<p>This recipe for Slow Cooker Greek Chicken is a delicious bowl meal with the lemon chicken served over cauliflower rice! And everyone who likes meals served in a bowl will love this flavorful chicken dish that&#8217;s topped with Greek salad ingredients! PIN the Greek Chicken Bowls to make it later! Slow Cooker Greek Chicken Bowls...</p>
<p><a class="moretag" href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/">Slow Cooker Greek Chicken Bowls</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>This recipe for Slow Cooker Greek Chicken is a delicious bowl meal with the lemon chicken served over cauliflower rice! And everyone who likes meals served in a bowl will love this flavorful chicken dish that&#8217;s topped with Greek salad ingredients!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725529072/" target="_blank" rel="noopener">PIN the Greek Chicken Bowls to make it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-101661" src="https://kalynskitchen.com/wp-content/uploads/2014/10/2-650-Slow-cooker-cauliflower-rice-greek-chicken-bowl.jpg" alt="Slow Cooker Cauliflower Rice Greek Chicken Bowls shown in two bowls on striped napkin" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2014/10/2-650-Slow-cooker-cauliflower-rice-greek-chicken-bowl.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2014/10/2-650-Slow-cooker-cauliflower-rice-greek-chicken-bowl-600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><b>Slow Cooker Greek Chicken Bowls</b> are a recipe idea that shows my love for <a href="https://kalynskitchen.com/2010/01/recipe-for-cauliflower-rice-with-fried.html">Cauliflower Rice</a> used in a bowl meal! And I especially love it in this recipe where the cauliflower rice gets a flavor boost from lemony Greek chicken and a Greek salsa mixture. This is a perfect crock pot dish to start in the afternoon on a busy day.</p>
<p style="text-align: justify;">The Greek chicken cooks in the slow cooker for about 3 hours on high. When it&#8217;s time for dinner you make the cauliflower rice, chop the Greek salsa ingredients, and assemble the bowl meal. You&#8217;ll love how the dressing from the Greek Salad topping flavors the cauliflower rice.</p>
<p style="text-align: justify;">And you can also make this a cook-once/eat-twice slow cooker recipe. The leftover chicken from the first meal can be stored in the fridge for a few days.Then just reheat the chicken, chop up Greek salsa ingredients, and make cauliflower rice and you&#8217;ve got dinner again.</p>
<p style="text-align: justify;">Or you can make this tasty Greek chicken in the <a href="https://kalynskitchen.com/instant-pot-low-carb-cauliflower-rice-greek-chicken-bowls/">Instant Pot</a> if you prefer that. Whichever cooking method you choose, I hope you try this recipe soon!</p>
<p> <a href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/#more-21713" class="more-link"><span aria-label="Continue reading Slow Cooker Greek Chicken Bowls">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/slow-cooker-cauliflower-rice-greek-chicken-bowl/">Slow Cooker Greek Chicken Bowls</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Instant Pot Pumpkin Soup</title>
		<link>https://kalynskitchen.com/instant-pot-pumpkin-soup/</link>
					<comments>https://kalynskitchen.com/instant-pot-pumpkin-soup/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 05 Oct 2026 12:12:36 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Instant Pot]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=93533</guid>

					<description><![CDATA[<p>My Instant Pot Pumpkin Soup has sausage, onion, green pepper, cauliflower rice, cream, and just the right spices, and this is so good! We loved this savory pumpkin soup, and were glad it made a big pot of soup so there were leftovers. PIN Instant Pot Pumpkin Soup to try it later! Instant Pot Pumpkin...</p>
<p><a class="moretag" href="https://kalynskitchen.com/instant-pot-pumpkin-soup/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/instant-pot-pumpkin-soup/">Instant Pot Pumpkin Soup</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>My Instant Pot Pumpkin Soup has sausage, onion, green pepper, cauliflower rice, cream, and just the right spices, and this is so good! We loved this savory pumpkin soup, and were glad it made a big pot of soup so there were leftovers.</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725353237/" target="_blank" rel="noopener">PIN Instant Pot Pumpkin Soup to try it later!</a></p>
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<img decoding="async" class="aligncenter wp-image-93534" src="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-700x1050.jpg" alt="Instant Pot Pumpkin Soup in two serving bowls with spoons and Parmesan cheese" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-1024x1536.jpg 1024w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-1365x2048.jpg 1365w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup-735x1103.jpg 735w, https://kalynskitchen.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup.jpg 1400w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;"><strong>Instant Pot Pumpkin Soup</strong> is a pumpkin recipe that my niece and cooking assistant <a href="https://kalynskitchen.com/meet-kara-and-things-im-thinking-about/">Kara</a> and I both absolutely loved! For a long time neither of us were huge pumpkin fans. But for the last few years we&#8217;ve made a some pumpkin recipes we both really enjoyed. This recipe happened after I became intrigued with the idea of making creamy pumpkin soup in the Instant Pot!</p>
<p style="text-align: justify;">Our first attempt was not a keeper, but we persevered! And we both absolutely SWOONED over the soup recipe I&#8217;m sharing with you here, and this savory pumpkin soup ended up being such a bit hit on the blog. Now I&#8217;ve made it quite a few times for friends, and my friends love it too!</p>
<p style="text-align: justify;">And pumpkin season is here, so today I&#8217;m urging you to try this savory pumpkin soup if you&#8217;re even the slightest fan of pumpkin! This has a lot of lower-carb ingredients balancing out the pumpkin, so I bet it&#8217;s lower in carbs than you think. And the Instant Pot Pumpkin Soup recipe makes a big pot of soup, and I happily ate my leftovers two nights in a row and loved it each time! I hope you enjoy it too.</p>
<p> <a href="https://kalynskitchen.com/instant-pot-pumpkin-soup/#more-93533" class="more-link"><span aria-label="Continue reading Instant Pot Pumpkin Soup">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/instant-pot-pumpkin-soup/">Instant Pot Pumpkin Soup</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<item>
		<title>My Favorite Pumpkin Recipes</title>
		<link>https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/</link>
					<comments>https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 12:35:00 +0000</pubDate>
				<category><![CDATA[Desserts and Baking]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipe Round-Ups]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/</guid>

					<description><![CDATA[<p>My Favorite Pumpkin Recipes has sweet and savory options including desserts, soup, and chili recipes with pumpkin! And these ideas for using pumpkin are healthier than many other pumpkin recipes you might find around the web, enjoy! Click to PIN My Favorite Pumpkin Recipes! Today I&#8217;m sharing My Favorite Pumpkin Recipes! And pumpkin season is...</p>
<p><a class="moretag" href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/">My Favorite Pumpkin Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<style>.dpsp-email-save-this-tool {display:none !important;}</style><p style="text-align: justify;"><i>My Favorite Pumpkin Recipes has sweet and savory options including desserts, soup, and chili recipes with pumpkin! And these ideas for using pumpkin are healthier than many other pumpkin recipes you might find around the web, enjoy!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/206884176633408938/" target="_blank" rel="noopener">Click to PIN My Favorite Pumpkin Recipes!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-100971" src="https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage.jpg" alt="My Favorite Pumpkin Recipes collage of featured recipes" width="1200" height="1200" srcset="https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-600x600.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-700x700.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-768x768.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-150x150.jpg 150w, https://kalynskitchen.com/wp-content/uploads/2017/10/1200-my-favorite-pumpkin-recipes-collage-300x300.jpg 300w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">Today I&#8217;m sharing<b> My Favorite Pumpkin Recipes</b>! And pumpkin season is here, when many people enjoy cooking with pumpkin. I know how some people look forward to this season every year. For pumpkin lovers who want a treat, my pumpkin dessert recipes will be healthier options that are lower in carbs! And I have some favorite savory pumpkin recipes that I&#8217;m sharing as well.</p>
<p style="text-align: justify;">For years I wasn&#8217;t much of a pumpkin fan. But now I&#8217;ve gotten on the pumpkin bandwagon a lot more. And I&#8217;ve enjoyed and shared pumpkin recipes that will be a treat for everyone who loves pumpkin! Whether you&#8217;re a big pumpkin fan or someone who just likes it occasionally, I hope you enjoy trying some!</p>
<p> <a href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/#more-21385" class="more-link"><span aria-label="Continue reading My Favorite Pumpkin Recipes">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/friday-favorites-five-favorite-pumpkin/">My Favorite Pumpkin Recipes</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Balsamic Butternut Squash with Rosemary</title>
		<link>https://kalynskitchen.com/thanksgiving-on-south-beach-diet/</link>
					<comments>https://kalynskitchen.com/thanksgiving-on-south-beach-diet/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 11:29:00 +0000</pubDate>
				<category><![CDATA[Cooking for Gardeners]]></category>
		<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Winter Squash]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/thanksgiving-on-south-beach-die/</guid>

					<description><![CDATA[<p>Balsamic Butternut Squash with Rosemary couldn&#8217;t be easier, and the results are amazing for this perfect fall side dish! And if you use portion control, this favorite butternut squash recipe is not that huge of a splurge on carbs! PIN Balsamic Butternut Squash with Rosemary to try it later! Balsamic Butternut Squash with Rosemary has...</p>
<p><a class="moretag" href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/">Balsamic Butternut Squash with Rosemary</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Balsamic Butternut Squash with Rosemary couldn&#8217;t be easier, and the results are amazing for this perfect fall side dish! And if you use portion control, this favorite butternut squash recipe is not that huge of a splurge on carbs!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480791/" target="_blank" rel="noopener">PIN Balsamic Butternut Squash with Rosemary to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-122560" src="https://kalynskitchen.com/wp-content/uploads/2018/10/1-650-roasted-butternut-balsamic-rosemary-.jpg" alt="Balsamic Roasted Butternut Squash shown in serving dish." width="650" height="897" srcset="https://kalynskitchen.com/wp-content/uploads/2018/10/1-650-roasted-butternut-balsamic-rosemary-.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2018/10/1-650-roasted-butternut-balsamic-rosemary--600x828.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><strong>Balsamic Butternut Squash with Rosemary </strong>has been one of my favorite fall and winter side dishes for many years! Butternut squash is something I learned to love at a young age from my grandmother Denny. She&#8217;d wrap the cut pieces of squash in foil and roast it on what she called a cookie sheet.</p>
<p style="text-align: justify;">Then grandma would mash the squash with lots of butter, salt, and pepper. Of course that tasted great, and Grandma Denny made it often with the butternut squash from her garden.</p>
<p style="text-align: justify;">Now I&#8217;d skip the foil and make this&nbsp; easy roasted butternut squash on a baking sheet when the butternut squash craving hits me. And this easy Balsamic Butternut Squash never fails to please my tastebuds. Plus, this recipe is about as easy as it gets for a healthy side dish. I hope you try the recipe and love it like I do!</p>
<p> <a href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/#more-21543" class="more-link"><span aria-label="Continue reading Balsamic Butternut Squash with Rosemary">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/thanksgiving-on-south-beach-diet/">Balsamic Butternut Squash with Rosemary</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</title>
		<link>https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/</link>
					<comments>https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 12:54:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sheet Pan Meal]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/</guid>

					<description><![CDATA[<p>This easy sheet pan sausage and peppers is a delicious dinner idea for everyone who loves Italian Sausage and peppers! And even some kids who might turn up their nose at larger bell peppers will eat this Roasted Italian Sausage and Mini Peppers Sheet Pan Meal! PIN the Sheet Pan Sausage and Peppers to make...</p>
<p><a class="moretag" href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/">Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>This easy sheet pan sausage and peppers is a delicious dinner idea for everyone who loves Italian Sausage and peppers! And even some kids who might turn up their nose at larger bell peppers will eat this Roasted Italian Sausage and Mini Peppers Sheet Pan Meal!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725485388/" target="_blank" rel="noopener">PIN the Sheet Pan Sausage and Peppers to make it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-81907" src="https://kalynskitchen.com/wp-content/uploads/2019/10/1-650-roasted-sausage-mini-peppers-sheet-pan-.jpg" alt="Italian Sausage and Sweet Mini Peppers Sheet Pan Meal cooked meal on baking sheet" width="650" height="975" srcset="https://kalynskitchen.com/wp-content/uploads/2019/10/1-650-roasted-sausage-mini-peppers-sheet-pan-.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2019/10/1-650-roasted-sausage-mini-peppers-sheet-pan--600x900.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;"><strong>Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</strong> is a recipe that seems perfect for this time of year when you&#8217;re starting to use the oven. And if you know me (or have followed my blog for a while) you know how much I love the flavors in this easy dinner. Italian sausage and mini peppers are two ingredients I&#8217;ve used over and over on the blog!</p>
<p style="text-align: justify;">I think this recipe for sheet pan sausage and peppers is about as easy as it gets for a quick low-carb dinner. And if you&#8217;re never tried cooking the <a href="https://kalynskitchen.com/kalyns-kitchen-picks-sweet-mini-peppers/">mini sweet peppers</a>, you&#8217;ll love how flavorful they get when they&#8217;re roasted! If you&#8217;re also a fan of these ingredients of mine, I hope you try this recipe!</p>
<p> <a href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/#more-21296" class="more-link"><span aria-label="Continue reading Roasted Italian Sausage and Mini Peppers Sheet Pan Meal">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/roasted-peppers-onions-with-italian-sausage/">Roasted Italian Sausage and Mini Peppers Sheet Pan Meal</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Kale and Arugula Salad</title>
		<link>https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/</link>
					<comments>https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Sun, 27 Sep 2026 13:18:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Leafy Greens]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/arugula-and-gorgonzola-salad-wi/</guid>

					<description><![CDATA[<p>Kale and Arugula Salad is a delicious combination that will help you eat your daily serving of healthy greens. And this salad that&#8217;s extra low in carbs is kicked up a notch with Gorgonzola cheese! PIN Kale and Arugula Salad to make it later! My fondness for salads with strongly-flavored greens paired with cheese is...</p>
<p><a class="moretag" href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/">Kale and Arugula Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Kale and Arugula Salad is a delicious combination that will help you eat your daily serving of healthy greens. And this salad that&#8217;s extra low in carbs is kicked up a notch with Gorgonzola cheese!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480712/" target="_blank" rel="noopener">PIN Kale and Arugula Salad to make it later!</a></p>
<p><img decoding="async" class="aligncenter wp-image-69548" src="https://kalynskitchen.com/wp-content/uploads/2017/10/1-550-crop-arugula-kale-gorgonzola-salad.jpg" alt="Kale and Arugula Salad in serving bowl." width="650" height="976"/></p>
<p style="text-align: justify;">My fondness for salads with strongly-flavored greens paired with cheese is pretty well-documented on the blog. I&#8217;ve shown it with recipes like <a href="https://kalynskitchen.com/recipe-for-kalyns-favorite-baby-arugula/">My Favorite Baby Arugula Salad</a>, <a href="https://kalynskitchen.com/recipe-for-arugula-salad-with-feta-and/">Arugula Salad with Feta</a>, and <a href="https://kalynskitchen.com/recipe-for-raw-kale-salad-with-pecorino/">Lemon Parmesan Kale Salad</a>. So of course I love this <strong>Kale and Arugula Salad</strong> with Gorgonzola cheese!</p>
<p style="text-align: justify;">But I know this salad with two types of greens and an assertive cheese may not be for everyone. You can make the salad with just one type of greens if you prefer, which is how I first made it when I created the recipe. But we loved the combination when we tested this new recipe with double greens. And <a href="https://publications.mgcafe.uky.edu/files/FCS3567.pdf">dark leafy greens are loaded with health benefits</a>!</p>
<p style="text-align: justify;">For people who like these flavors this will be an extra healthy salad option that&#8217;s delicious and extra low in carbs! And personally I think Kale and Arugula Salad is a perfect side dish for a low-carb Fall meal!</p>
<p> <a href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/#more-22333" class="more-link"><span aria-label="Continue reading Kale and Arugula Salad">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/arugula-and-gorgonzola-salad-with/">Kale and Arugula Salad</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Sausage and Pepperoni Pizza Stuffed Peppers</title>
		<link>https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/</link>
					<comments>https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 11:47:56 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Friday Favorites]]></category>
		<category><![CDATA[Oven Dinners]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Weekend Food Prep]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Sausage]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/?p=42521</guid>

					<description><![CDATA[<p>Pizza Stuffed Peppers are a great dinner option when you&#8217;re craving pizza but just don&#8217;t want so many carbs. And if you like pizza and stuffed peppers, you&#8217;re probably going to like these stuffed peppers with sausage and pepperoni pizza flavors! PIN the Pizza Stuffed Peppers to try them later! Sausage and Pepperoni Pizza Stuffed...</p>
<p><a class="moretag" href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/">Sausage and Pepperoni Pizza Stuffed Peppers</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><em>Pizza Stuffed Peppers are a great dinner option when you&#8217;re craving pizza but just don&#8217;t want so many carbs. And if you like pizza and stuffed peppers, you&#8217;re probably going to like these stuffed peppers with sausage and pepperoni pizza flavors!</em></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480644/" target="_blank" rel="noopener">PIN the Pizza Stuffed Peppers to try them later!</a></p>
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<p><img decoding="async" class="aligncenter wp-image-42526 size-full" src="https://kalynskitchen.com/wp-content/uploads/2017/09/2-650-sausage-pepperoni-pizza-stuffed-pappers-copy.jpg" alt="Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers found on KalynsKitchen.com" width="650" height="975"/></p>
<p style="text-align: justify;"><strong>Sausage and Pepperoni Pizza Stuffed Peppers</strong> have been such a hit on the blog. And if there&#8217;s one thing I know, it&#8217;s that many low-carb eaters crave dishes with pizza flavors! And so many people have enjoyed these stuffed peppers with pizza flavors that they seem perfect to feature for <a href="https://www.pinterest.com/pin/187603140715699799/">Friday Favorites</a>&nbsp;this week!</p>
<p style="text-align: justify;">My first version of this recipe had lovely green, yellow, and orange peppers. But when I made this again for better photos, I couldn&#8217;t find the longer colored peppers, so I had to use all red ones. But by all means, if you find large peppers that are different colors definitely use them.</p>
<p style="text-align: justify;">And if you like pizza flavors but don&#8217;t want so many carbs, I hope you enjoy this pizza-flavored take on stuffed Peppers!</p>
<p> <a href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/#more-42521" class="more-link"><span aria-label="Continue reading Sausage and Pepperoni Pizza Stuffed Peppers">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/low-carb-sausage-pepperoni-pizza-stuffed-peppers/">Sausage and Pepperoni Pizza Stuffed Peppers</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Roasted Broccoli and Cauliflower</title>
		<link>https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/</link>
					<comments>https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 11:21:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/</guid>

					<description><![CDATA[<p>Roasted Broccoli and Cauliflower is a tasty side dish that&#8217;s flavored with garlic and curry powder and cooked at low heat. And the long cooking time for this dish infuses the broccoli and cauliflower with curry flavor in a delightful way! PIN the Roasted Broccoli and Cauliflower to try it later! This Roasted Broccoli and...</p>
<p><a class="moretag" href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/">Roasted Broccoli and Cauliflower</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Roasted Broccoli and Cauliflower is a tasty side dish that&#8217;s flavored with garlic and curry powder and cooked at low heat. And the long cooking time for this dish infuses the broccoli and cauliflower with curry flavor in a delightful way!</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725480617/" target="_blank" rel="noopener">PIN the Roasted Broccoli and Cauliflower to try it later!</a></p>
<p><img decoding="async" class="aligncenter size-full wp-image-101431" src="https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen.jpg" alt="Roasted Broccoli and Cauliflower shown on serving plate with limes in background" width="1200" height="1800" srcset="https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen.jpg 1200w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-600x900.jpg 600w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-700x1050.jpg 700w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-768x1152.jpg 768w, https://kalynskitchen.com/wp-content/uploads/2016/10/2-1200-roasted-broccoli-cauliflower-curry-kalynskitchen-1024x1536.jpg 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p style="text-align: justify;">This <strong>Roasted Broccoli and Cauliflower</strong> is a recipe that might remind you how I&#8217;m a huge fan of roasted vegetables. This site has plenty of options for <a href="https://kalynskitchen.com/roasted-broccoli-recipe-with-soy-sauce/">broccoli</a> and <a href="https://kalynskitchen.com/recipe-for-roasted-cauliflower-with/">cauliflower</a> roasted separately. But until I made this recipe, I&#8217;d never combined them in a roasted vegetable dish.</p>
<p style="text-align: justify;">This roasted broccoli and cauliflower flavored with garlic and curry powder uses an interesting technique. The vegetables are slow roasted at a low temperature to create a side dish that&#8217;s loaded with flavor, and I loved the delightful addition of a squeeze of lime at the table! If you like these two vegetables and enjoy curry, I&#8217;d say this is a must-try side dish!</p>
<p> <a href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/#more-21399" class="more-link"><span aria-label="Continue reading Roasted Broccoli and Cauliflower">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/slow-roasted-broccoli-cauliflower-curry/">Roasted Broccoli and Cauliflower</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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		<title>Spicy Asian Chicken</title>
		<link>https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/</link>
					<comments>https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Kalyn Denny]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 12:04:00 +0000</pubDate>
				<category><![CDATA[Easy to Cook]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick and Easy Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Chicken]]></category>
		<guid isPermaLink="false">https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/</guid>

					<description><![CDATA[<p>Spicy Asian Chicken is easy enough to make on a work night and this tasty low-carb and gluten-free chicken dish is so delicious! The chicken is great served with cauliflower rice, and you can make this recipe as spicy or mild as your family prefers. Pin this Spicy Asian Chicken to make it later! Today...</p>
<p><a class="moretag" href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/">Click to continue reading&#8230;</a></p>
<p>The post <a href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/">Spicy Asian Chicken</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><i>Spicy Asian Chicken is easy enough to make on a work night and this tasty low-carb and gluten-free chicken dish is so delicious! The chicken is great served with cauliflower rice, and you can make this recipe as spicy or mild as your family prefers.</i></p>
<p style="text-align: center;"><a href="https://www.pinterest.com/pin/187603140725249166/" target="_blank" rel="noopener"><b>Pin this Spicy Asian Chicken to make it later!</b></a></p>
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<p><img decoding="async" class="aligncenter size-full wp-image-79256" src="https://kalynskitchen.com/wp-content/uploads/2018/03/1-650-spicy-asian-chicken-kalynskitchen.jpg" alt="Spicy Asian Chicken finished dish on serving platter" width="650" height="974" srcset="https://kalynskitchen.com/wp-content/uploads/2018/03/1-650-spicy-asian-chicken-kalynskitchen.jpg 650w, https://kalynskitchen.com/wp-content/uploads/2018/03/1-650-spicy-asian-chicken-kalynskitchen-600x899.jpg 600w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p style="text-align: justify;">Today I&#8217;m reminding you about this absolutely delicious <strong>Spicy Asian Chicken</strong> that I think is perfect for a back-to-school dinner! And I promise the kids will love this chicken and they won&#8217;t guess it&#8217;s low in carbs. And you can make it less spicy if you&#8217;re cooking for kids.</p>
<p style="text-align: justify;">My niece <a href="https://kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html">Kara</a> and I experimented with several variations of this recipe, and this version was the winner! It&#8217;s made with strips of boneless, skinless chicken breasts and a sauce with Sugar-Free Apricot Preserves, gluten-free soy sauce, rice vinegar, sesame oil, garlic puree, ginger puree, Chili Garlic Sauce, and Golden Monkfruit Sweetener&nbsp;or sweetener of your choice.</p>
<p style="text-align: justify;">The sugar-free apricot preserves we used contain Splenda, but if you don&#8217;t want artificial sweeteners, just look for no-sugar-added apricot preserves instead. That change will make a sauce that&#8217;s slightly higher in sugar, but still pretty low in carbs. And either version will be delicious!</p>
<p> <a href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/#more-21541" class="more-link"><span aria-label="Continue reading Spicy Asian Chicken">Click to continue reading&hellip;</span></a></p>
<p>The post <a href="https://kalynskitchen.com/easy-spicy-asian-chicken-gluten-free/">Spicy Asian Chicken</a> appeared first on <a href="https://kalynskitchen.com">Kalyn&#039;s Kitchen</a>.</p>
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