tag:blogger.com,1999:blog-124119222012-01-27T19:21:03.798-07:00A blog about delicious and low-glycemic recipes, cooking tips, products Kalyn loves, and vegetable gardening.Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.comBlogger1768125This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.tag:blogger.com,1999:blog-12411922.post-6655077734787827412012-01-27T16:47:00.000-07:002012-01-27T16:47:54.787-07:002012-01-27T16:47:54.787-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_s--n1TR94Vs/SQUbrIlNSFI/AAAAAAAAGTA/pJQBNR4ieoA/s1600-h/pot-roast-top-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Hungarian Paprika Pot Roast" border="0" height="333" id="BLOGGER_PHOTO_ID_5261642167504160850" src="http://1.bp.blogspot.com/_s--n1TR94Vs/SQUbrIlNSFI/AAAAAAAAGTA/pJQBNR4ieoA/s320/pot-roast-top-kalynskitchen.jpg" style="display: block; height: 333px; margin: 0px auto 10px; text-align: center; width: 500px;" title="Delicious Crockpot Pot Roast with Sour Cream and Paprika Gravy." width="500"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This fantastic pot roast made in the crockpot tastes great for Phase One.</td></tr> </tbody></table><br> (We&#39;re nearing the end of the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, and I&#39;m trying to make sure I&#39;ve shared as many of my long-time Phase One favorites as I can mix in with the new recipes.  This Crockpot Recipe for Hungarian Pot Roast with Sour Cream and Paprika Gravy is something I used to make on the weekend when I was teaching school, and then I&#39;d take it for my lunch all week.  I&#39;d never get tired of eating this delicious pot roast!)<br> <br> A few weeks ago I made this Hungrian Style Pot Roast with onions, red peppers, and sour cream paprika gravy. I ate some and then made several little containers to take for lunches at school. Then I raved about how good it was at lunch every time I ate some. Since then, my co-workers have been more than patient about waiting for the recipe, so I&#39;m glad I finally got around to posting it.<br> <br> </div><a href="http://www.kalynskitchen.com/2008/12/crockpot-recipe-for-hungarian-pot-roast.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-665507773478782741?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Z9KLQZfx4CCHptNLNmVXdy3597E/0/da"><img src="http://feedads.g.doubleclick.net/~a/Z9KLQZfx4CCHptNLNmVXdy3597E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Z9KLQZfx4CCHptNLNmVXdy3597E/1/da"><img src="http://feedads.g.doubleclick.net/~a/Z9KLQZfx4CCHptNLNmVXdy3597E/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=v4183UNevnE:XBxrR62DODw:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=v4183UNevnE:XBxrR62DODw:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/v4183UNevnE" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com49tag:blogger.com,1999:blog-12411922.post-1169523146397858642012-01-26T17:39:00.002-07:002012-01-27T19:10:02.285-07:002012-01-27T19:10:02.285-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-bEBudPclI08/TyHlTc29VvI/AAAAAAAAUUc/QkDo-MwnI3M/s1600/1-chicken-red-curry-cilantro-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-bEBudPclI08/TyHlTc29VvI/AAAAAAAAUUc/QkDo-MwnI3M/s1600/1-chicken-red-curry-cilantro-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This is one of my favorite Phase One recipes with chicken!</td></tr> </tbody></table><br> <div style="text-align: justify;">(Next up for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, this amazing and simple recipe with sauteed chicken breasts topped with a sauce flavored with cilantro, ginger, garlic, peanut butter, coconut milk, and red Thai curry paste.  This is one of my all-time favorite ways to cook chicken breasts, first posted in 2007.  The recipe has been needing new photos for a long time so it makes me very happy to be able to give it an update!)</div><div style="text-align: justify;"><br> </div><div style="text-align: justify;">When <a href="http://kalynskitchen.blogspot.com/2007/01/kalyns-kitchen-picks-thai-kitchen-lite.html">I featured Thai Kitchen Lite Coconut Milk for Kalyn&#39;s Kitchen Picks</a>, along with my recipe for <a href="http://kalynskitchen.blogspot.com/2006/10/thai-chicken-soup-recipe.html">Thai Chicken Soup</a>, I promised another great recipe using coconut milk, and I loved this chicken recipe with coconut milk in the sauce.  The recipe has a few key ingredients which are blended to make a creamy peanut/curry/ginger paste. When you heat the paste and mix with coconut milk and chopped cilantro, the result is a highly flavorful, fresh tasting sauce that really bumps up the flavor of whatever you serve it with.  The sauce was great on chicken, but I think you could also serve it on pork, fish, broccoli, or cauliflower. Any other ideas for using the extra sauce? Let me know in the comments.</div><br> <a href="http://www.kalynskitchen.com/2007/01/sauteed-chicken-with-peanut-and-red.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-116952314639785864?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/VhS7eJYrIFixNGVIfNmMwPcS6v0/0/da"><img src="http://feedads.g.doubleclick.net/~a/VhS7eJYrIFixNGVIfNmMwPcS6v0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/VhS7eJYrIFixNGVIfNmMwPcS6v0/1/da"><img src="http://feedads.g.doubleclick.net/~a/VhS7eJYrIFixNGVIfNmMwPcS6v0/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=obigWZfp83A:N9V8cKxuy4U:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=obigWZfp83A:N9V8cKxuy4U:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/obigWZfp83A" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com55tag:blogger.com,1999:blog-12411922.post-65674286778666928862012-01-25T19:13:00.001-07:002012-01-25T21:49:46.245-07:002012-01-25T21:49:46.245-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-iuJBxzYd4PA/TyCmVu-E6VI/AAAAAAAAUUE/qIV6pIA_X3w/s1600/1-pork-tenderloin-mustard-2-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-iuJBxzYd4PA/TyCmVu-E6VI/AAAAAAAAUUE/qIV6pIA_X3w/s1600/1-pork-tenderloin-mustard-2-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Pork Tenderloin is lean, inexpensive, and quick for a Phase One dinner!</td></tr> </tbody></table><br> <div style="text-align: justify;">How about a new ultra-easy pork recipe for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>?  Lately I&#39;m loving pork tenderloins, a lean cut that&#39;s usually sold in packs of two with a total weight of about two pounds.  As long as you&#39;re careful not to overcook the meat, pork tenderloin is incredibly easy to cook well, and <a href="http://www.kalynskitchen.com/2011/09/friday-night-photos-introducing-jake.html">Jake</a> and I both loved this pork tenderloin with mustard sauce.  If you have an <a href="http://astore.amazon.com/kalynskitchen-20/detail/B000P6FLOY">instant-read meat thermometer</a>, I&#39;d pull it out of the drawer for this recipe.  The USDA now recommends pork be cooked to 145F, and if you take this off the heat when it reaches that temperature and let it rest for ten minutes, the pork will be juicy and tender.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-easy-pan-fried-pork.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-6567428677866692886?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/e--QLPUPLxlNYXfp9gDyw4HoeFU/0/da"><img src="http://feedads.g.doubleclick.net/~a/e--QLPUPLxlNYXfp9gDyw4HoeFU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/e--QLPUPLxlNYXfp9gDyw4HoeFU/1/da"><img src="http://feedads.g.doubleclick.net/~a/e--QLPUPLxlNYXfp9gDyw4HoeFU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=3e0HOOsBNdg:_S11ODn_y9A:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=3e0HOOsBNdg:_S11ODn_y9A:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/3e0HOOsBNdg" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com12tag:blogger.com,1999:blog-12411922.post-1119123585330878552012-01-24T19:37:00.000-07:002012-01-24T19:37:42.189-07:002012-01-24T19:37:42.189-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-15FuJ836ANk/Twzkgf7HiVI/AAAAAAAAUEY/wgq9dfMwjTk/s1600/1-tuna-tomato-sseed-salad-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-15FuJ836ANk/Twzkgf7HiVI/AAAAAAAAUEY/wgq9dfMwjTk/s1600/1-tuna-tomato-sseed-salad-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This salad is a great Phase One lunch with a lot of my favorite flavors!</td></tr> </tbody></table><br> <div style="text-align: justify;">Since we&#39;re working our way through a <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, it seemed like a good time for me to update this favorite lunch salad of mine, which was lounging around in the recipe archives without a single photo clear ever since 2005.  I&#39;ve made it plenty of times since then, even improving on the original recipe a bit, and finally got around to snapping a few pictures!  As I made this I thought about the name of the salad, realizing that when it comes out of a can I used to call it &quot;tuna fish&quot; but now I call it &quot;canned tuna.&quot;  For this salad I use <a href="http://www.kalynskitchen.com/2007/06/kalyns-kitchen-picks-tonno-genova-tuna.html">my favorite tuna packed in olive oil</a>, Cherubs salad tomatoes from Costco, and dry-roasted sunflower seeds, and it&#39;s something I&#39;d happily eat for lunch most any day.</div><br> <a href="http://www.kalynskitchen.com/2005/06/tuna-fish-and-tomato-salad-with.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-111912358533087855?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ZkDYOC66rb9sKNRYTf5o-C8EX1E/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZkDYOC66rb9sKNRYTf5o-C8EX1E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZkDYOC66rb9sKNRYTf5o-C8EX1E/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZkDYOC66rb9sKNRYTf5o-C8EX1E/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=R2Z_fqIcpgw:XPP5co1xw90:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=R2Z_fqIcpgw:XPP5co1xw90:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/R2Z_fqIcpgw" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com12tag:blogger.com,1999:blog-12411922.post-83333988684769455622012-01-23T18:43:00.001-07:002012-01-23T18:52:05.314-07:002012-01-23T18:52:05.314-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_s--n1TR94Vs/S0E9JkxlwUI/AAAAAAAANLo/UBsvAx8F7do/s1600-h/spinach-leek-breakfast-casserole-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese" border="0" id="BLOGGER_PHOTO_ID_5422682661030576450" src="http://3.bp.blogspot.com/_s--n1TR94Vs/S0E9JkxlwUI/AAAAAAAANLo/UBsvAx8F7do/s400/spinach-leek-breakfast-casserole-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="This breakfast casserole with leeks, spinach, cottage cheese, and goat cheese is delicious whether or not you&#39;re on a diet."></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Breakfast Casserole with Spinach, Leeks, Cottage Cheese, and Goat Cheese is a fabulous breakfast for Phase One!</td></tr> </tbody></table><br> (We&#39;re almost in the final week of the  <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a> and I didn&#39;t want to miss this breakfast casserole from January 2010, which is one of my favorite breakfast casserole combinations.  It does have ingredients which some people might not have on hand, but trust me, this is worth putting a few items on your shopping list!)<br> <br> I can tell there are a lot of you who are either <a href="http://kalynskitchen.blogspot.com/2007/12/getting-started-on-south-beach-diet.html">getting started on the South Beach diet</a> or going back to Phase One for a diet tune-up like I am, because over the weekend a lot of people were using the new <a href="http://kalynskitchen.blogspot.com/2006/01/index-of-south-beach-diet-phase-one.html">Index of South Beach Diet Phase One Recipes</a>. I&#39;m thrilled people are finding it helpful, because I did work hard to get it ready for the new year. Whenever I&#39;m back to Phase One, either a breakfast casserole like this or <a href="http://kalynskitchen.blogspot.com/2006/10/egg-muffins-revisited-again.html">South Beach friendly Egg Muffins</a> are my usual breakfasts. Either of those can be made on the weekend and kept in the fridge all week, ready to be heated in the microwave for an easy breakfast before work.</div><br> <a href="http://www.kalynskitchen.com/2010/01/breakfast-casserole-recipe-with-spinach.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-8333398868476945562?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/rZT0ECfJd17PJksdoQQbarjFR24/0/da"><img src="http://feedads.g.doubleclick.net/~a/rZT0ECfJd17PJksdoQQbarjFR24/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rZT0ECfJd17PJksdoQQbarjFR24/1/da"><img src="http://feedads.g.doubleclick.net/~a/rZT0ECfJd17PJksdoQQbarjFR24/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=-Wqhxco09yw:qS-9vXVJKIg:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=-Wqhxco09yw:qS-9vXVJKIg:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/-Wqhxco09yw" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com56tag:blogger.com,1999:blog-12411922.post-58382455129862208292012-01-22T17:48:00.003-07:002012-01-24T14:24:04.898-07:002012-01-24T14:24:04.898-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-o6c6P4KRmGI/Tx8hUi3dOyI/AAAAAAAAUSk/rT7LahlP2kI/s1600/1-vegan-lentil-chili-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-o6c6P4KRmGI/Tx8hUi3dOyI/AAAAAAAAUSk/rT7LahlP2kI/s1600/1-vegan-lentil-chili-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Vegan Lentil Chili has both brown and red lentils, and it&#39;s loaded with flavor.</td></tr> </tbody></table><div class="separator" style="clear: both; text-align: center;"></div><br> <div style="text-align: justify;">I have to admit I am enjoying the challenge of coming up with a meatless recipe every Sunday so it&#39;s ready on the blog for <a href="http://www.kalynskitchen.com/search/label/Meatless%20Monday">Meatless Monday</a>, even when it&#39;s a <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, which makes finding those vegetarian recipes a bit more challenging.  Luckily dried beans and lentils are approved for phase one, and this Vegan Lentil Chili was so flavorful that I think it&#39;s a perfect Meatless Monday recipe idea.  I love all things lentil, and couldn&#39;t resist adding some red lentils along with the regular brown lentils this recipe started out with.  I also added roasted red peppers and sliced olives for a little more flavor, and used canned vegetable broth as the base of the chili. This was delicious as-is, but if you like tart flavors I think a generous squeeze of lime juice would really be good.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-vegan-lentil-chili-with.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-5838245512986220829?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/zR3Ny4V5J5EAdef8RKHaq3oKwxo/0/da"><img src="http://feedads.g.doubleclick.net/~a/zR3Ny4V5J5EAdef8RKHaq3oKwxo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zR3Ny4V5J5EAdef8RKHaq3oKwxo/1/da"><img src="http://feedads.g.doubleclick.net/~a/zR3Ny4V5J5EAdef8RKHaq3oKwxo/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=6kR1ryWzsFk:66zgFEUKQ9c:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=6kR1ryWzsFk:66zgFEUKQ9c:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/6kR1ryWzsFk" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com24tag:blogger.com,1999:blog-12411922.post-1114396136755535702012-01-21T20:44:00.002-07:002012-01-21T20:53:35.800-07:002012-01-21T20:53:35.800-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-cFPjZPDXspU/TxsGhxyi9oI/AAAAAAAAUMY/TCS5tT2ioU4/s1600/1-Phase-One-stuffed-peppers-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-cFPjZPDXspU/TxsGhxyi9oI/AAAAAAAAUMY/TCS5tT2ioU4/s1600/1-Phase-One-stuffed-peppers-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">These Stuffed Peppers with Turkey Italian Sausage, Ground Beef, and Mozzarella are great for Phase One</td></tr> </tbody></table><br> <div style="text-align: justify;">If you watch the left sidebar where it shows the most visited recipes, you might have noticed that <a href="http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html">Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan</a> have been in the top ten for weeks and weeks now.  Who knew stuffed peppers were so popular?  That recipe contains rice, but since we&#39;re doing the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a> I thought this was a good time for me to update my favorite recipe for Phase One Stuffed Peppers.  I made them with Jake and we each enjoyed one, and then today I had leftovers with my brother Mark, who also thought they were great.  This recipe makes six peppers, and this is the type of thing I&#39;d make ahead and keep in the freezer to take for lunch when I was teaching school, so even if you&#39;re only cooking for one or two people I recommend making the whole recipe and freezing some.  </div><div style="text-align: justify;"><br> </div><a href="http://www.kalynskitchen.com/2005/04/stuffed-peppers-with-italian-sausage.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-111439613675553570?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ixTdDn3204yzDUUU97GgCz8L8lU/0/da"><img src="http://feedads.g.doubleclick.net/~a/ixTdDn3204yzDUUU97GgCz8L8lU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ixTdDn3204yzDUUU97GgCz8L8lU/1/da"><img src="http://feedads.g.doubleclick.net/~a/ixTdDn3204yzDUUU97GgCz8L8lU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=CpSSrYql3NI:yurl1y6am2c:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=CpSSrYql3NI:yurl1y6am2c:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/CpSSrYql3NI" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com34tag:blogger.com,1999:blog-12411922.post-85662434451386158032012-01-20T22:19:00.002-07:002012-01-20T22:20:47.282-07:002012-01-20T22:20:47.282-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_s--n1TR94Vs/TIRaOgZ4n8I/AAAAAAAAPgQ/Z4oamLK-xxo/s1600/pesto-chicken-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Baked Pesto Chicken" border="0" id="BLOGGER_PHOTO_ID_5513631049071501250" src="http://1.bp.blogspot.com/_s--n1TR94Vs/TIRaOgZ4n8I/AAAAAAAAPgQ/Z4oamLK-xxo/s400/pesto-chicken-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="I&#39;ve made two batches of basil pesto already, so it&#39;s no wonder this recipe for Baked Pesto Chicken caught my eye!"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Easy Baked Pesto Chicken is a tasty main dish for Phase One.</td></tr> </tbody></table><br> (I don&#39;t think I could go clear through the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a> without featuring this Easy Baked Pesto Chicken from 2010, which is without a doubt one of the most popular Phase One recipes on the blog.  It&#39;s delicious even with purchased pesto from the store, but if you make your own pesto and keep it in the freezer, that will make this dish even better!)<br> <br> I stumbled on to this recipe for Baked Pesto Chicken when I was looking in <a href="http://www.amazon.com/gp/redirect.html?link_code=ur2&amp;tag=kalynskitchen-20&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;camp=1789&amp;creative=9325&amp;location=/gp/search%3F%26index=books%26keywords=The%20South%20Beach%20Diet%20Quick%20and%20Easy%20Cookbook%26_encoding=UTF8">The South Beach Diet Quick and Easy Cookbook</a> for a recipe my friend Bonnie had recommended. At my house there&#39;s <a href="http://kalynskitchen.blogspot.com/2010/09/friday-night-photos-preserving-fresh.html">fresh basil on the counter</a>, I&#39;m <a href="http://kalynskitchen.blogspot.com/2006/06/how-to-freeze-fresh-basil-weekend-herb.html">freezing basil for winter</a>, and I&#39;ve now made two batches of <a href="http://kalynskitchen.blogspot.com/2010/08/recipe-for-basil-pesto-with-lemon-and.html">Basil Pesto with Lemon</a>, so it&#39;s not really surprising that a recipe using pesto would catch my eye. If you don&#39;t have any basil growing, you can certainly make this ultra-easy main dish with purchased basil pesto, which is what the recipe in the book called for. If you have more fresh basil, or more basil pesto left in your jar after you make this, look after the recipe for some other ideas using pesto.</div><br> <a href="http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-8566243445138615803?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/0me94qyrz1GwjHOA5W_g84cHMRY/0/da"><img src="http://feedads.g.doubleclick.net/~a/0me94qyrz1GwjHOA5W_g84cHMRY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/0me94qyrz1GwjHOA5W_g84cHMRY/1/da"><img src="http://feedads.g.doubleclick.net/~a/0me94qyrz1GwjHOA5W_g84cHMRY/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=qbM1oc4R03I:uVK8_I7DU6I:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=qbM1oc4R03I:uVK8_I7DU6I:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/qbM1oc4R03I" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com125tag:blogger.com,1999:blog-12411922.post-22095739690261601832012-01-19T19:13:00.001-07:002012-01-20T07:37:56.908-07:002012-01-20T07:37:56.908-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-fYcygsSb6Vk/Txl74pFrzLI/AAAAAAAAULE/kKi2ce0w3ac/s1600/1-sriracha-beef-lettuce-wraps-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-fYcygsSb6Vk/Txl74pFrzLI/AAAAAAAAULE/kKi2ce0w3ac/s1600/1-sriracha-beef-lettuce-wraps-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This is the first time I&#39;ve made lettuce wraps with beef, and they were a treat for Phase One.</td></tr> </tbody></table><br> <div style="text-align: justify;">How about another new recipe for lettuce wraps for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>?  You may have noticed I have <a href="http://www.kalynskitchen.com/2005/04/appetizers-dips-hummus-pesto-and-salsa.html">quite a few recipes for lettuce wraps</a>, and they&#39;re on the menu often at my house.  When I tried this new variation, I fell for these Quick Sriracha Beef Lettuce Wraps in a big way.  Only a few days after the original batch you see in these photos was gone, I was already making them again, partly because I bought two heads of iceberg lettuce, and all the other ingredients in this recipe are things I always have in the fridge or freezer.  There are a lot of flavors like fish sauce, lime, green onion, and cilantro going on here with the beef and <a href="http://www.kalynskitchen.com/2011/03/kalyns-kitchen-picks-sriracha-rooster.html">Sriracha Sauce</a>, and if you like Thai flavors I feel confident saying you&#39;re probably going to love this recipe as much as I did.  And for cilantro-haters, I would recommend just doubling the amount of green onions and I think this would still be very flavorful without the cilantro.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-quick-sriracha-beef-lettuce.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-2209573969026160183?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/BGvq3Wq25AyBSSKWzFWX8LglrsQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/BGvq3Wq25AyBSSKWzFWX8LglrsQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BGvq3Wq25AyBSSKWzFWX8LglrsQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/BGvq3Wq25AyBSSKWzFWX8LglrsQ/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=QRFJKZReyEE:ieP77dKt474:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=QRFJKZReyEE:ieP77dKt474:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/QRFJKZReyEE" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com13tag:blogger.com,1999:blog-12411922.post-35511411283500744892012-01-18T18:50:00.002-07:002012-01-19T08:08:29.999-07:002012-01-19T08:08:29.999-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_s--n1TR94Vs/Sir3EWItXwI/AAAAAAAAKoM/YdzSaZ9KMn4/s1600-h/roasted-mushrooms-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Roasted Mushrooms" border="0" id="BLOGGER_PHOTO_ID_5344355561862160130" src="http://3.bp.blogspot.com/_s--n1TR94Vs/Sir3EWItXwI/AAAAAAAAKoM/YdzSaZ9KMn4/s400/roasted-mushrooms-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="These roasted mushrooms with garlic, thyme, and balsamic vinegar are a delicious side dish, no matter what you serve them with!"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">If you need a Phase One side dish that feels like a treat, these roasted mushrooms will do the trick!</td></tr> </tbody></table><br> (We&#39;re still counting down on the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, and these wonderful roasted mushrooms that I first posted in 2009 would make a wonderful Phase One side dish that feels like a treat.  Even if you had to use dried thyme, I think these would still be really good.)<br> <br> If I ever decided to make a list of &quot;foods I&#39;d never get tired of,&quot; there&#39;s no doubt that mushrooms would be on that list. This interesting mushroom recipe, where they&#39;re partly roasted and then tossed with garlic, fresh thyme, and balsamic vinegar, comes from <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Vegetables%20Every%20Day&amp;tag=kalynskitchen-20&amp;index=books&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Vegetables Every Day</a> by Jack Bishop, one of my all-time favorite cookbooks. I think mushrooms are good no matter how you cook them, but roasting concentrates the mushroom flavor in a way that makes these mushrooms especially good. My grill is still packed away due to <a href="http://kalynskitchen.blogspot.com/search/label/House%20Renovations">house renovations</a>, but if I was you, I&#39;d roast the mushrooms on the grill, then serve them over a steak or some grilled pork chops. If you&#39;re not in a grilled meat kind of mood, the mushrooms would make a great side dish no matter what you&#39;re serving.<br> <br> </div><a href="http://www.kalynskitchen.com/2009/06/recipe-for-roasted-mushrooms-with.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-3551141128350074489?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/dEO1eg3FFOPDDi06gX_5xXP0zLc/0/da"><img src="http://feedads.g.doubleclick.net/~a/dEO1eg3FFOPDDi06gX_5xXP0zLc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dEO1eg3FFOPDDi06gX_5xXP0zLc/1/da"><img src="http://feedads.g.doubleclick.net/~a/dEO1eg3FFOPDDi06gX_5xXP0zLc/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=kBCVbE0wHIc:-FKqKWXcv78:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=kBCVbE0wHIc:-FKqKWXcv78:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/kBCVbE0wHIc" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com58tag:blogger.com,1999:blog-12411922.post-46408663433130819042012-01-17T17:18:00.001-07:002012-01-18T15:06:25.774-07:002012-01-18T15:06:25.774-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-ejwTf9edSyQ/TxdB6OKAj8I/AAAAAAAAUK0/9D8C_44OXfU/s1600/1-sausage-kale-mock-lasagne-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-ejwTf9edSyQ/TxdB6OKAj8I/AAAAAAAAUK0/9D8C_44OXfU/s1600/1-sausage-kale-mock-lasagne-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Sausage and Kale Mock Lasagna is so delicious, you won&#39;t even miss the noodles!</td></tr> </tbody></table><br> <div style="text-align: justify;">As we&#39;re making our way through the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, I&#39;ve been giving thought to Phase One recipe ideas beyond the usual grilled-meat-and-salad meals that many people rely on when they&#39;re watching their weight.  Not that I don&#39;t enjoy a delicious piece of meat or fish and a tasty green salad, but after a few days of that I start to crave something that&#39;s more in the &quot;comfort food&quot; category.  I had comfort food in mind when I came up with the idea for <a href="http://www.kalynskitchen.com/2012/01/recipe-for-ham-and-cauliflower.html">Ham and Casserole au Gratin</a>, and this Sausage and Kale Mock Lasagna is another comforting casserole that&#39;s so loaded with flavor that you won&#39;t even miss the lasagna noodles.  When I made this I ate it for lunch and dinner two days in a row, and if I hadn&#39;t put some in the freezer, I might have had it the next day as well!  If you&#39;re not a fan of kale yet, other sturdy greens like chard or collards would probably work, but I don&#39;t think softer greens like spinach would hold up that well in this.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-sausage-and-kale-mock.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-4640866343313081904?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/tptpoJYGjDMQEU4h9IdaanrhAHo/0/da"><img src="http://feedads.g.doubleclick.net/~a/tptpoJYGjDMQEU4h9IdaanrhAHo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tptpoJYGjDMQEU4h9IdaanrhAHo/1/da"><img src="http://feedads.g.doubleclick.net/~a/tptpoJYGjDMQEU4h9IdaanrhAHo/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=HgkOCa4sQtk:qglfbFvBMzo:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=HgkOCa4sQtk:qglfbFvBMzo:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/HgkOCa4sQtk" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com38tag:blogger.com,1999:blog-12411922.post-1168751561885625272012-01-16T17:34:00.000-07:002012-01-16T17:34:50.494-07:002012-01-16T17:34:50.494-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_s--n1TR94Vs/TMynSRR_02I/AAAAAAAAQNw/BzDl6qmX_qU/s1600/balsamic-onion-pot-roast-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Balsamic and Onion Pot Roast" border="0" height="500" id="BLOGGER_PHOTO_ID_5533981974449869666" src="http://3.bp.blogspot.com/_s--n1TR94Vs/TMynSRR_02I/AAAAAAAAQNw/BzDl6qmX_qU/s400/balsamic-onion-pot-roast-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="When my friend Bonnie told me she liked this recipe, I realized I needed to update it with a new photo so everyone else could tell how good it was!" width="400"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Balsamic and Onion Pot Roast is a great Phase One Recipe made in the Crockpot</td></tr> </tbody></table><br> (Here&#39;s a popular pot roast recipe that seems perfect to feature for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>.  If you think pot roast made in the crockpot is going to be a little ho-hum without the potatoes and carrots, you simply must try this recipe!)<br>   <br> When my friend Bonnie told me she had made this recipe and liked it, I immediately realized I wanted to make it again just so I could take better photos! Bonnie was kind enough to say that she didn&#39;t think the old photos were that bad, but trust me, these updated photos give you a much better idea of what a tasty recipe this is! This pot roast is just the thing to cook on low all day in the slow cooker while you&#39;re at work, and dinner will be ready when you get home.<br> <br> </div><a href="http://www.kalynskitchen.com/2007/01/how-to-make-pot-roast-in-crockpot.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-116875156188562527?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/0YVSEjpQSqM-TA72ERZx00RfWS0/0/da"><img src="http://feedads.g.doubleclick.net/~a/0YVSEjpQSqM-TA72ERZx00RfWS0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/0YVSEjpQSqM-TA72ERZx00RfWS0/1/da"><img src="http://feedads.g.doubleclick.net/~a/0YVSEjpQSqM-TA72ERZx00RfWS0/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=4GiwmDF6hwg:z_ZufVsDFCA:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=4GiwmDF6hwg:z_ZufVsDFCA:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/4GiwmDF6hwg" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com98tag:blogger.com,1999:blog-12411922.post-32564112366696270932012-01-15T16:05:00.000-07:002012-01-15T16:05:45.965-07:002012-01-15T16:05:45.965-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-tXAOrrOCuIc/TxI6jFvyktI/AAAAAAAAUFs/iCvlitkCFoc/s1600/1-mushroom-sourcr-stew-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-tXAOrrOCuIc/TxI6jFvyktI/AAAAAAAAUFs/iCvlitkCFoc/s1600/1-mushroom-sourcr-stew-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Mushroom Stew is a great vegetarian Phase One recipe for Meatless Monday.</td></tr> </tbody></table><br> <div style="text-align: justify;">We&#39;re nearly half-way through the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>!  I know Phase One can be challenging for vegetarians, so I&#39;m feeling happy about this delicious Vegetarian Mushroom Stew with Red Bell Pepper, Onion, and Paprika.  I&#39;m not sure if I should be calling it a stew, because it&#39;s not really stewed.  Actually all the veggies are sauteed separately at relatively high heat, and then some paprika and sour cream is stirred in at the end, but the finished dish feels like a stew to me, so that&#39;s the name I&#39;m going with.  This recipe can also be served over noodles or rice if you&#39;re not eating it for Phase One, in which case I would cut the red peppers and onions a bit smaller.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-vegetarian-mushroom-stew.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-3256411236669627093?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/iE87_NgVzIAkkl4Dczf8BW09bhg/0/da"><img src="http://feedads.g.doubleclick.net/~a/iE87_NgVzIAkkl4Dczf8BW09bhg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iE87_NgVzIAkkl4Dczf8BW09bhg/1/da"><img src="http://feedads.g.doubleclick.net/~a/iE87_NgVzIAkkl4Dczf8BW09bhg/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=Y9iSYut96rE:UzOc5QkuHQ4:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=Y9iSYut96rE:UzOc5QkuHQ4:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/Y9iSYut96rE" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com16tag:blogger.com,1999:blog-12411922.post-4096732180533582372012-01-14T18:38:00.000-07:002012-01-14T18:38:32.094-07:002012-01-14T18:38:32.094-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_s--n1TR94Vs/SunMfPFAKcI/AAAAAAAAMZ8/Kw8G2g6-63o/s1600-h/sausage-pepper-bean-stew-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Sausage, Peppers, and Cannellini Bean Stew" border="0" height="400" id="BLOGGER_PHOTO_ID_5398070465375775170" src="http://4.bp.blogspot.com/_s--n1TR94Vs/SunMfPFAKcI/AAAAAAAAMZ8/Kw8G2g6-63o/s400/sausage-pepper-bean-stew-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="A red and green bell pepper hanging out in the vegetable crisper inspired this crockpot recipe for Cannellini bean stew." width="400"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Make this Crockpot Sausage, Peppers, and Cannellini Bean Stew on the weekend and eat it all week!</td></tr> </tbody></table><br> (This tasty crockpot stew from 2010 is a great candidate for the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>.  I love dishes like this that you can keep in the fridge and eat for lunch or dinner all through the week.  Dried beans are limited for Phase One, but since this stew has a lot of meat and vegetables besides the beans you can have a regular serving.)<br> <br> I&#39;m one of those people who can eat soup or stew all the time and never get tired of it, and sometimes my best recipes are inspired by things in the fridge that need to get used. In this case, it was a red pepper and a green pepper hanging out in the crisper that provided the motivation for this crockpot stew with pepper, beans, and hot turkey Italian sausage. I ate this with a generous sprinkling of Parmesan cheese on a day when it was too cold to want to go anywhere, and it was a perfect lunch for a cold winter day.</div><br> <a href="http://www.kalynskitchen.com/2010/02/crockpot-recipe-for-sausage-peppers-and.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-409673218053358237?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/yMdvtdFAxruRAoY1ktnaTwyr2sE/0/da"><img src="http://feedads.g.doubleclick.net/~a/yMdvtdFAxruRAoY1ktnaTwyr2sE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/yMdvtdFAxruRAoY1ktnaTwyr2sE/1/da"><img src="http://feedads.g.doubleclick.net/~a/yMdvtdFAxruRAoY1ktnaTwyr2sE/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=12bmPweyAgk:DWdb71wI5PM:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=12bmPweyAgk:DWdb71wI5PM:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/12bmPweyAgk" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com43tag:blogger.com,1999:blog-12411922.post-49519981048132000702012-01-13T20:25:00.003-07:002012-01-14T15:09:13.254-07:002012-01-14T15:09:13.254-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/_s--n1TR94Vs/SO1q2l6sK7I/AAAAAAAAGDw/hm3nxgKs_og/s1600-h/kale-omelet-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Red Kale Omelet" border="0" height="333" id="BLOGGER_PHOTO_ID_5254973826334993330" src="http://2.bp.blogspot.com/_s--n1TR94Vs/SO1q2l6sK7I/AAAAAAAAGDw/hm3nxgKs_og/s400/kale-omelet-kalynskitchen.jpg" style="display: block; margin: 0px auto 10px; text-align: center;" title="A great way to get some greens into your day: Red Kale and Cheese Omelet" width="500"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Eating vegetables for breakfast is a great diet trick, and this Red Kale and Cheese Omelet can help!</td></tr> </tbody></table><br> (Here&#39;s the latest featured recipe for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>.  This Red Kale and Cheese Omelet for Two that I first posted in 2008 is such a great Phase One option.  If you can&#39;t find the Red Russian Kale, just make this with another type of kale.)<br> <br> This omelet with kale, onion, and cheese is something I first made in August when my garden was bursting with <a href="http://www.plantexplorers.com/twiningvine/product_info.php/products_id/650">Red Russian Kale</a>, but this idea of using greens in an omelet is still a good one, even if you have to buy the kale. This is really a simpler, quicker variation of the <a href="http://kalynskitchen.blogspot.com/2008/08/red-russian-kale-and-red-onion-savory.html">Red Russian Kale and Red Onion Savory Breakfast Squares</a> I posted earlier, but if you&#39;re cooking for one or two you might like this recipe even better. Everyone needs to eat more greens, and this is a tasty way to get some into your diet.</div><br> <a href="http://www.kalynskitchen.com/2008/10/red-kale-and-cheese-omelette-for-two.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-4951998104813200070?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/LZcsAYcPtDiILN_P6v3PkUc9tTA/0/da"><img src="http://feedads.g.doubleclick.net/~a/LZcsAYcPtDiILN_P6v3PkUc9tTA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/LZcsAYcPtDiILN_P6v3PkUc9tTA/1/da"><img src="http://feedads.g.doubleclick.net/~a/LZcsAYcPtDiILN_P6v3PkUc9tTA/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=Fh4RO04hKmo:4JrNcDp-0Fw:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=Fh4RO04hKmo:4JrNcDp-0Fw:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/Fh4RO04hKmo" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com36tag:blogger.com,1999:blog-12411922.post-1160877957627254182012-01-12T19:07:00.000-07:002012-01-12T19:07:47.905-07:002012-01-12T19:07:47.905-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-gva2hB-w_jc/Tv5eWAEUwKI/AAAAAAAAT1Y/v99Di-Hh7FM/s1600/1-sausage-bean-chard-soup-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-gva2hB-w_jc/Tv5eWAEUwKI/AAAAAAAAT1Y/v99Di-Hh7FM/s1600/1-sausage-bean-chard-soup-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Phase One Italian Sausage and Bean Soup with Chard is simple and delicious.</td></tr> </tbody></table><br> <div style="text-align: justify;">(Here&#39;s a great Phase One soup recipe to add to our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>.  I made this during the Christmas holidays and took some new photos to show the steps of making the soup more clearly, and the soup was a hit at the Denny Family Christmas Party.)</div><br> <div style="text-align: justify;">Long before I ever started thinking about eating the South Beach Diet way, I was a big fan of turkey Italian Sausage, something I use in dishes like <a href="http://kalynskitchen.blogspot.com/2005/10/italian-sausage-and-zucchini-soup.html">Italian Sausage and Zucchini Soup</a>, <a href="http://kalynskitchen.blogspot.com/2006/08/sausage-and-basil-marinara-sauce.html">Sausage and Basil Marinara Sauce with Fresh Tomatoes</a>, and <a href="http://kalynskitchen.blogspot.com/2006/09/spicy-cherry-tomato-sauce-for-pasta.html">Spicy Cherry Tomato Sauce for Pasta</a>. This soup also has Italian Sausage, but it&#39;s very difference than those recipes, since there are no tomatoes. The combination of sausage, beans, and chard was inspired by one I saw in a cookbook somewhere, but I only jotted down &quot;sausage, beans, and escarole, soup&quot; so I can&#39;t tell you where I found it.</div><br> <a href="http://www.kalynskitchen.com/2006/10/italian-sausage-and-bean-soup-with.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-116087795762725418?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/bwcxp0ln5UVK7Xrvks9Nu-9dcWU/0/da"><img src="http://feedads.g.doubleclick.net/~a/bwcxp0ln5UVK7Xrvks9Nu-9dcWU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bwcxp0ln5UVK7Xrvks9Nu-9dcWU/1/da"><img src="http://feedads.g.doubleclick.net/~a/bwcxp0ln5UVK7Xrvks9Nu-9dcWU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=Ii8x5WKwi1o:pPgFg4PdhKI:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=Ii8x5WKwi1o:pPgFg4PdhKI:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/Ii8x5WKwi1o" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com35tag:blogger.com,1999:blog-12411922.post-62406427569128085252012-01-11T18:40:00.003-07:002012-01-12T11:15:53.556-07:002012-01-12T11:15:53.556-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-u8jfZpEv2fY/Th2c5EkYzXI/AAAAAAAASCQ/n67cl8aXQ7I/s1600/mexican-slaw-450x450-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="500" src="http://3.bp.blogspot.com/-u8jfZpEv2fY/Th2c5EkYzXI/AAAAAAAASCQ/n67cl8aXQ7I/s400/mexican-slaw-450x450-kalynskitchen.jpg" width="500"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Spicy Mexican Slaw is a salad I make over and over again!</td></tr> </tbody></table><br> <div style="text-align: justify;">(Today&#39;s offering for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a> is this Spicy Mexican Slaw with Lime and Cilantro that&#39;s been one of my go-to Phase One side dishes ever since I first tried it.  This slaw has been a big hit with everyone I&#39;ve made it for, except people who don&#39;t like cilantro of course.  If you&#39;re not a cilantro fan, I&#39;d still make the slaw and just leave it out.) <br> <br> Don&#39;t you love it when you stumble on a recipe with such a perfect combination of ingredients that after one bite you know you&#39;ll be making it over and over again? That&#39;s just how I felt when I tasted this fabulous cabbage salad. I have in fact made it two more times in less than two weeks, and completely loved it each time. As soon as I read the recipe in <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Fine%20Cooking%20Annual%20&amp;tag=kalynskitchen-20&amp;index=books&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Fine Cooking Annual 2008</a>, with an ingredient list that included cabbage, cilantro, mayo, and lime I knew I&#39;d be making it soon. I did adapt the recipe a little, and since I like my cabbage salads to stay crunchy, I completely ignored the recipe instructions to salt and drain the cabbage.</div><br> <a href="http://www.kalynskitchen.com/2008/04/recipe-for-spicy-mexican-slaw-with-lime.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-6240642756912808525?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/W2YuTLSJej3rPOqYu4RP-HC12Wo/0/da"><img src="http://feedads.g.doubleclick.net/~a/W2YuTLSJej3rPOqYu4RP-HC12Wo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/W2YuTLSJej3rPOqYu4RP-HC12Wo/1/da"><img src="http://feedads.g.doubleclick.net/~a/W2YuTLSJej3rPOqYu4RP-HC12Wo/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=Tjb7P2GM5fQ:CyeDT14N2oY:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=Tjb7P2GM5fQ:CyeDT14N2oY:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/Tjb7P2GM5fQ" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com77tag:blogger.com,1999:blog-12411922.post-47543036687039596222012-01-10T19:28:00.000-07:002012-01-10T19:28:54.491-07:002012-01-10T19:28:54.491-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/--I23jWJaY1c/TwT4d4j7HBI/AAAAAAAAUAw/YKYKkaulK4I/s1600/1-ham-cauliflower-gratin-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/--I23jWJaY1c/TwT4d4j7HBI/AAAAAAAAUAw/YKYKkaulK4I/s1600/1-ham-cauliflower-gratin-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Ham and Cauliflower Casserole Au Gratin is not too photogenic, but it was a treat for Phase One!</td></tr> </tbody></table><br> <div style="text-align: justify;">We&#39;re continuing the <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, and at my house it was starting to feel like time for a Phase One recipe that fit in the category of comfort food.  There was ham and cauliflower in the fridge, and I was definitely thinking about <a href="http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html">Twice Baked Cauliflower</a> when I got the idea for this casserole with ham and cauliflower in a creamy sauce with cheese.  The good news is that while Twice Baked Cauliflower is definitely a once-in-a-while treat, this recipe uses fat-free Greek yogurt for most of the creaminess, with just a tiny bit of light cream cheese and a few tablespoons of Parmesan.  It also has lean ham instead of the bacon and a very moderate amount of low-fat cheese, making this a recipe you can enjoy more often.  It may not be the most photogenic comfort food dish in the world, but it was clean-your-plate delicious and is definitely something that will become a Phase One stand-by at my house.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-ham-and-cauliflower.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-4754303668703959622?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/k6Nx0WnXKIW6pGmhNhFzcQ5QheM/0/da"><img src="http://feedads.g.doubleclick.net/~a/k6Nx0WnXKIW6pGmhNhFzcQ5QheM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/k6Nx0WnXKIW6pGmhNhFzcQ5QheM/1/da"><img src="http://feedads.g.doubleclick.net/~a/k6Nx0WnXKIW6pGmhNhFzcQ5QheM/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=A99XVZVnnPs:jWMGn84pxkE:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=A99XVZVnnPs:jWMGn84pxkE:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/A99XVZVnnPs" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com37tag:blogger.com,1999:blog-12411922.post-84714900947154594132012-01-09T18:14:00.000-07:002012-01-09T18:14:41.817-07:002012-01-09T18:14:41.817-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/_s--n1TR94Vs/S06s04NgouI/AAAAAAAANUI/nW2GOj1rgSU/s1600-h/baked-halibut-srcream-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Baked Halibut with Sour Cream, Parmesan, and Dill Topping" border="0" height="500" id="BLOGGER_PHOTO_ID_5426464625470251746" src="http://4.bp.blogspot.com/_s--n1TR94Vs/S06s04NgouI/AAAAAAAANUI/nW2GOj1rgSU/s400/baked-halibut-srcream-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="This way of cooking halibut or other white fish makes a finished dish that looks impressive, but it couldn&#39;t be easier!" width="500"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This is one of my favorite fish recipes, and perfect for a Phase One dinner.</td></tr> </tbody></table><br> (In January I&#39;m featuring a <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>, and this way to cook halibut that I first posted in 2010 is something I&#39;d love for dinner even when I&#39;m not doing phase one.)<br> <br> This recipe for halibut baked with a topping of sour cream, Parmesan cheese, garlic, dill, and green onions has six main ingredients besides salt and pepper, so it barely misses the cut for my category of <a href="http://kalynskitchen.blogspot.com/2005/04/easy-south-beach-recipes-5-main.html">Easy South Beach Recipes with Five Ingredients or Less</a>, but in spite of that this must be about the easiest way in the world to cook fish. I splurged on halibut, since my Costco started carrying it again, but you could make this with any type of mild white fish.</div><br> <a href="http://www.kalynskitchen.com/2010/01/recipe-for-baked-halibut-with-sour.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-8471490094715459413?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/uH_9UDp0DlMWGRSGNVuYLjn-P5A/0/da"><img src="http://feedads.g.doubleclick.net/~a/uH_9UDp0DlMWGRSGNVuYLjn-P5A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/uH_9UDp0DlMWGRSGNVuYLjn-P5A/1/da"><img src="http://feedads.g.doubleclick.net/~a/uH_9UDp0DlMWGRSGNVuYLjn-P5A/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=BGwPR2qEuxs:Oym-4uVLdEs:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=BGwPR2qEuxs:Oym-4uVLdEs:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/BGwPR2qEuxs" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com54tag:blogger.com,1999:blog-12411922.post-92082409590779461462012-01-08T18:46:00.000-07:002012-01-08T18:46:55.361-07:002012-01-08T18:46:55.361-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-YYZo2bHkiBY/TwXQGrME5tI/AAAAAAAAUCY/N_V4lDihsFg/s1600/chickpea-soup-redo-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-YYZo2bHkiBY/TwXQGrME5tI/AAAAAAAAUCY/N_V4lDihsFg/s1600/chickpea-soup-redo-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Chickpea Soup with Spinach, Tomatoes, and Basil is a meatless Phase One recipe.</td></tr> </tbody></table><div style="text-align: justify;"><br> I&#39;m featuring a <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a> during January, and since it&#39;s Sunday night, I&#39;m sharing this favorite meatless chickpea soup, perfect for Phase One, or for anyone who&#39;s looking for ideas for Meatless Monday tomorrow.  This is one of the soups I made during the holidays for my annual soup party, only when it came time to stir in the basil I found I didn&#39;t have any of that wonderful <a href="http://www.kalynskitchen.com/2006/06/how-to-freeze-fresh-basil-weekend-herb.html">frozen basil</a> that usually lasts me through the winter.  What I did have in my freezer was plenty of <a href="http://www.kalynskitchen.com/2010/08/recipe-for-basil-pesto-with-lemon-and.html">basil pesto</a>, so I just stirred some of that into the soup instead.   It was such a hit that I&#39;m going to add that option to the recipe along with the new photo you see above.  I know phase one main dishes can be challenging for vegetarians, but this soup is a meatless recipe that won&#39;t leave you feeling deprived!<br> <br> </div><a href="http://www.kalynskitchen.com/2008/02/chickpea-garbanzo-bean-soup-recipe-with.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-9208240959077946146?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/qbWgwzw3vWDlUzjlq2FAwknZ0H0/0/da"><img src="http://feedads.g.doubleclick.net/~a/qbWgwzw3vWDlUzjlq2FAwknZ0H0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/qbWgwzw3vWDlUzjlq2FAwknZ0H0/1/da"><img src="http://feedads.g.doubleclick.net/~a/qbWgwzw3vWDlUzjlq2FAwknZ0H0/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=Ltj982sME1g:0PjJKgYfeHc:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=Ltj982sME1g:0PjJKgYfeHc:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/Ltj982sME1g" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com59tag:blogger.com,1999:blog-12411922.post-81089959981078877252012-01-07T17:59:00.001-07:002012-01-07T20:01:22.090-07:002012-01-07T20:01:22.090-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-mhilyKr-tIk/TwTuW0GgQFI/AAAAAAAAT7E/dZKhgMzFkl4/s1600/1-tuna-lettuce-rolls-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-mhilyKr-tIk/TwTuW0GgQFI/AAAAAAAAT7E/dZKhgMzFkl4/s1600/1-tuna-lettuce-rolls-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">I think these Tuna Salad Lettuce Wraps are the perfect Phase One lunch!</td></tr> </tbody></table><br> <div style="text-align: justify;">Before we get too far into our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a> I thought it was time to share a recipe for lunch.  Occasionally people write to me and request ideas for brown bag lunches, and I have to confess I have really not been that helpful.  Lunch hasn&#39;t been an issue for me; when I worked, I always had access to a teacher&#39;s lounge with fridge and microwave, and whatever food was leftover from something I cooked for the blog was lunch.  But if I&#39;ve neglected lunch as a category in the past, hopefully I can redeem myself a little with these crunchy and delicious Tuna Salad Lettuce Wraps with Capers and Tomatoes.  I happily ate these for lunch three days in a row, and the fourth day when I had no more lettuce pieces big enough to wrap around the last bit of the tuna, I ate it over some chopped lettuce as a salad.  If you like tuna at all, and you have a fridge to put your lunch in at work, this just might become your new favorite brown bag lunch option.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-tuna-salad-lettuce-wraps.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-8108995998107887725?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/UZJDc12zjP0k9A2QN1N2sdZX7uo/0/da"><img src="http://feedads.g.doubleclick.net/~a/UZJDc12zjP0k9A2QN1N2sdZX7uo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UZJDc12zjP0k9A2QN1N2sdZX7uo/1/da"><img src="http://feedads.g.doubleclick.net/~a/UZJDc12zjP0k9A2QN1N2sdZX7uo/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=LzioVv-K9To:KNLsjjVV9_I:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=LzioVv-K9To:KNLsjjVV9_I:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/LzioVv-K9To" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com27tag:blogger.com,1999:blog-12411922.post-14712426470614903742012-01-06T19:44:00.000-07:002012-01-06T19:44:30.589-07:002012-01-06T19:44:30.589-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_s--n1TR94Vs/TDnwB_4aAkI/AAAAAAAAO-k/HkhsiNn6uio/s1600/roasted-pepper-tomato-feta-egg-cass-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole with Feta and Oregano" border="0" height="500" id="BLOGGER_PHOTO_ID_5492685137673585218" src="http://1.bp.blogspot.com/_s--n1TR94Vs/TDnwB_4aAkI/AAAAAAAAO-k/HkhsiNn6uio/s400/roasted-pepper-tomato-feta-egg-cass-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="When I had some cherry tomatoes that needed to be used, I turned them into this delicious breakfast casserole with roasted green bell pepper, roasted tomatoes, Feta cheese, and oregano." width="500"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Here&#39;s a meatless Phase One Breakfast casserole that&#39;s one of my favorites!</td></tr> </tbody></table><br> (We&#39;re doing a <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a> during January, and today I&#39;m featuring this Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole which is one of my favorites.)<br> <br> This is another one of those recipes that happened when I was just making something to eat, and then it turned out so well I decided to make it again and take photos for the blog. It was inspired by one of those big plastic containers of cherry tomatoes from Costco. It seems I can rarely manage to use all the tomatoes before they start to shrivel, and when I was thinking about what to do with slightly-shriveled cherry tomatoes I hit on the idea of roasting them for a breakfast casserole. There was a green bell pepper in the fridge that was begging to go into this, and adding some dried oregano and feta cheese gave it a bit of Greek flavor. I&#39;ve made a lot of this type of breakfast casserole, and even written a <a href="http://kalynskitchen.blogspot.com/2006/01/breakfast-casserole-many-wayswho-knew.html">how-to post on making South Beach friendly breakfast casseroles</a>, and I think this combination is one of the best ones I&#39;ve come up with (so far!)</div><br> <a href="http://www.kalynskitchen.com/2010/07/recipe-for-roasted-green-bell-pepper.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-1471242647061490374?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/cg5c3EE5PikOv-Bi1bfnfPOre5I/0/da"><img src="http://feedads.g.doubleclick.net/~a/cg5c3EE5PikOv-Bi1bfnfPOre5I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cg5c3EE5PikOv-Bi1bfnfPOre5I/1/da"><img src="http://feedads.g.doubleclick.net/~a/cg5c3EE5PikOv-Bi1bfnfPOre5I/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=50e6f0szBLg:0gO_GFDAYC0:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=50e6f0szBLg:0gO_GFDAYC0:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/50e6f0szBLg" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com47tag:blogger.com,1999:blog-12411922.post-86482134971594703062012-01-05T19:46:00.001-07:002012-01-05T20:44:55.118-07:002012-01-05T20:44:55.118-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-g5sFh50GDFI/Tmq8MafMl8I/AAAAAAAASck/Se34QlxuZSk/s1600/1-antipasto-salad-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-g5sFh50GDFI/Tmq8MafMl8I/AAAAAAAASck/Se34QlxuZSk/s1600/1-antipasto-salad-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Fabulous Salads like this Antipasto Chopped Salad can help you stick to a healthful eating plan!</td></tr> </tbody></table><br> <div style="text-align: justify;">My favorite Antipasto Chopped Salad is on the menu today for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>; doesn&#39;t that look good?   This favorite salad of mine is like the kind you might order in an Italian restaurant, loaded with tasty ingredients like olives, hearts of palm, turkey pepperoni, marinated mushrooms, peperoncini, slices of mozzarella and capers.  Some people might look at all that&#39;s going on in this salad and decide to skip it because it will take too long to chop up all those <a href="http://en.wikipedia.org/wiki/Antipasto">antipasto</a> ingredients.  But truthfully, interesting salads like this can be easy to pull together once you master a few tricks for satisfying salads.</div><br> <a href="http://www.kalynskitchen.com/2012/01/recipe-for-kalyns-favorite-antipasto.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-8648213497159470306?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/IKNAbiCb1PbVZkR0QgHOgkP4dKo/0/da"><img src="http://feedads.g.doubleclick.net/~a/IKNAbiCb1PbVZkR0QgHOgkP4dKo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/IKNAbiCb1PbVZkR0QgHOgkP4dKo/1/da"><img src="http://feedads.g.doubleclick.net/~a/IKNAbiCb1PbVZkR0QgHOgkP4dKo/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=HvB9l5dA53s:WWlV1B6LdCU:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=HvB9l5dA53s:WWlV1B6LdCU:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/HvB9l5dA53s" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com15tag:blogger.com,1999:blog-12411922.post-84914898020731956882012-01-04T18:30:00.003-07:002012-01-25T18:59:44.387-07:002012-01-25T18:59:44.387-07:00<div style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/_s--n1TR94Vs/S0T-eBAKYVI/AAAAAAAANPg/dujf3l_0haI/s1600-h/african-chicken-peanut-stew-400x400-kalynskitchen.jpg" style="margin-left: auto; margin-right: auto;"><img alt="West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions" border="0" id="BLOGGER_PHOTO_ID_5423739642879566162" src="http://1.bp.blogspot.com/_s--n1TR94Vs/S0T-eBAKYVI/AAAAAAAANPg/dujf3l_0haI/s400/african-chicken-peanut-stew-400x400-kalynskitchen.jpg" style="display: block; height: 500px; margin: 0px auto 10px; text-align: center; width: 500px;" title="When one of those rotisserie chickens jump into your basket at Costco, this chicken dish is a good way to use the leftover chicken!"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This Phase One recipe for West African Chicken and Peanut Stew is good enough to eat anytime!</td></tr> </tbody></table><br> (Here&#39;s another fabulous Phase One recipe for our <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">Month of Daily Phase One recipes</a>.  This was first posted in January 2010, and it&#39;s so good that I&#39;d happily eat it even when I wasn&#39;t doing Phase One.  Enjoy everyone!)<br>   <br> Maybe this only happens at my Costco, but have you noticed how those rotisserie chickens jump into your basket when you&#39;re out shopping with no dinner plans? I never have rotisserie chicken on my list, but I often come home with one. This chicken dish is perfect to make with leftover chicken, and it&#39;s wonderfully flavorful with ginger, jalapenos, and chunky peanut butter adding interest. It&#39;s also simple to make, and you can save the chicken carcass, bones, and skin (if you manage not to eat it) to <a href="http://kalynskitchen.blogspot.com/2006/03/chicken-stock-post-and-eat-everything.html">make homemade chicken stock</a>. I can tell the word is getting out about the new <a href="http://kalynskitchen.blogspot.com/2006/01/index-of-south-beach-diet-phase-one.html">Index of South Beach Diet Phase One Recipes from Kalyn&#39;s Kitchen</a>, and yes indeed, this is another Phase One recipe to add to the list.</div><br> <a href="http://www.kalynskitchen.com/2010/01/recipe-for-west-african-chicken-and.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-8491489802073195688?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/5DNd73ZzyaIgKhh6PeX5jrIMKDs/0/da"><img src="http://feedads.g.doubleclick.net/~a/5DNd73ZzyaIgKhh6PeX5jrIMKDs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5DNd73ZzyaIgKhh6PeX5jrIMKDs/1/da"><img src="http://feedads.g.doubleclick.net/~a/5DNd73ZzyaIgKhh6PeX5jrIMKDs/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=Pt_lpzdUlNk:1kdadUWsRk8:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=Pt_lpzdUlNk:1kdadUWsRk8:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/Pt_lpzdUlNk" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com119tag:blogger.com,1999:blog-12411922.post-28877460124023668392012-01-03T18:53:00.000-07:002012-01-03T18:53:54.380-07:002012-01-03T18:53:54.380-07:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-LA5QBjsUHfY/Tv5Q4cNj81I/AAAAAAAATws/EbNV9S8_bbE/s1600/1-spicy-ground-beef-soup-500x500-kalynskitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-LA5QBjsUHfY/Tv5Q4cNj81I/AAAAAAAATws/EbNV9S8_bbE/s1600/1-spicy-ground-beef-soup-500x500-kalynskitchen.jpg"></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">This soup can cook in the CrockPot while you&#39;re at work.</td></tr> </tbody></table><br> <div style="text-align: justify;">We&#39;re doing <a href="http://www.kalynskitchen.com/2011/12/how-about-month-of-daily-phase-one.html">a Month of Daily Phase One recipes</a> during January, and here&#39;s a new Phase One soup recipe you can put in the slow cooker and let cook all day while you&#39;re at work.  When you get home you&#39;ll have to add the cabbage and spinach and cook for about another hour, but you can put your feet up and read the paper while the soup finishes.   And if chop the cabbage and spinach the night before, your work will be done when you get home from work!</div><br> <a href="http://www.kalynskitchen.com/2012/01/slow-cooker-recipe-for-spicy-ground.html#more">Click to continue reading</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/12411922-2887746012402366839?l=www.kalynskitchen.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/d8bqzbWkP6MRMo5Jh9nt_8-W7g4/0/da"><img src="http://feedads.g.doubleclick.net/~a/d8bqzbWkP6MRMo5Jh9nt_8-W7g4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/d8bqzbWkP6MRMo5Jh9nt_8-W7g4/1/da"><img src="http://feedads.g.doubleclick.net/~a/d8bqzbWkP6MRMo5Jh9nt_8-W7g4/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/KalynsKitchen?a=yiQ4epGHIpM:4u9-mjq_B7s:XhI0_UKdTUU"><img src="http://feeds.feedburner.com/~ff/KalynsKitchen?i=yiQ4epGHIpM:4u9-mjq_B7s:XhI0_UKdTUU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/KalynsKitchen/~4/yiQ4epGHIpM" height="1" width="1"/>Kalynhttp://www.blogger.com/profile/02499065771517548587noreply@blogger.com27