https://kaplifestyle.com A Lifestyle and Fitness site by Gabe Kapler Mon, 06 Nov 2023 17:10:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://i0.wp.com/kaplifestyle.com/wp-content/uploads/2015/05/favicon-55561e40v1_site_icon.png?fit=32%2C32&ssl=1 https://kaplifestyle.com 32 32 62338636 https://kaplifestyle.com/2023/11/06/otbp-teammate-behavior/ https://kaplifestyle.com/2023/11/06/otbp-teammate-behavior/#comments Mon, 06 Nov 2023 17:00:00 +0000 https://kaplifestyle.com/?p=12944 Change can be uncomfortable. Sometimes the fear of change keeps us locked into habits and ways of thinking that are no longer serving us. Thriving requires pushing through that discomfort. Yesterday, I made the case for why we should reimagine the schedule for relievers to reduce volume and improve performance and health. I focused on […]]]> https://kaplifestyle.com/2023/11/06/otbp-teammate-behavior/feed/ 9 12944 https://kaplifestyle.com/2023/11/03/reliever-performance/ https://kaplifestyle.com/2023/11/03/reliever-performance/#comments Fri, 03 Nov 2023 16:00:00 +0000 https://kaplifestyle.com/?p=12908 The author discusses the intense training regime of baseball relievers and proposes a shift in their schedule from pre-game workouts to post-game training. This proposal aims to optimize a reliever's energy and focus during games, reduce the risk of injuries, and enhance overall performance. The author believes that changes to the current workout schedule could make for healthier and more exciting pitching in Major League Baseball.]]> https://kaplifestyle.com/2023/11/03/reliever-performance/feed/ 8 12908 https://kaplifestyle.com/2022/05/30/memorial-day/ https://kaplifestyle.com/2022/05/30/memorial-day/#comments Mon, 30 May 2022 18:04:03 +0000 https://kaplifestyle.com/?p=10009 https://kaplifestyle.com/2022/05/30/memorial-day/feed/ 35 10009 https://kaplifestyle.com/2022/05/27/home-of-the-brave/ https://kaplifestyle.com/2022/05/27/home-of-the-brave/#comments Fri, 27 May 2022 18:00:23 +0000 https://kaplifestyle.com/?p=9895 https://kaplifestyle.com/2022/05/27/home-of-the-brave/feed/ 984 9895 https://kaplifestyle.com/2021/02/15/sports-are-everyone/ https://kaplifestyle.com/2021/02/15/sports-are-everyone/#comments Mon, 15 Feb 2021 20:30:30 +0000 https://kaplifestyle.com/?p=9435 Starting Pipeline for Change was important to me because diversity matters. I am a better leader when I surround myself with people who see the world differently than I do.]]> https://kaplifestyle.com/2021/02/15/sports-are-everyone/feed/ 2 9435 https://kaplifestyle.com/2021/02/04/mental-health-and-performance/ https://kaplifestyle.com/2021/02/04/mental-health-and-performance/#comments Fri, 05 Feb 2021 00:51:44 +0000 http://kaplifestyle.com/?p=9408 I wasn’t a great baseball player. But in 2008 with the Brewers and 2009 with the Rays, I had my niche. I was an objectively good offensive player versus left handed pitching. I put up a 161 wRC+ versus L in 08. In 09, it was 144 wRC+ with more walks than strikeouts. In 2010, […]]]> https://kaplifestyle.com/2021/02/04/mental-health-and-performance/feed/ 7 9408