Kara Lydon https://karalydon.com/ The Foodie Dietitian Thu, 27 Aug 2026 20:44:30 +0000 en-US hourly 1 https://karalydon.com/wp-content/uploads/2019/03/cropped-Favicon-75x75.png Kara Lydon https://karalydon.com/ 32 32 72521395 A Dietitian’s Guide to Creatine https://karalydon.com/health-wellness/dietitian-guide-creatine/ https://karalydon.com/health-wellness/dietitian-guide-creatine/#respond Thu, 27 Aug 2026 20:44:28 +0000 https://karalydon.com/?p=58157

Creatine is one of the most talked-about supplements. If you’ve been seeing more and more people talking about it and wondering what it is,...

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]]> https://karalydon.com/health-wellness/dietitian-guide-creatine/feed/ 0 58157 The Truth About Seed Oils: Are They Really Toxic? https://karalydon.com/health-wellness/truth-seed-oils/ https://karalydon.com/health-wellness/truth-seed-oils/#comments Fri, 21 Aug 2026 13:52:12 +0000 https://karalydon.com/?p=58107

Diving into one of the hotly debated nutrition topics right now: seed oils. A registered dietitian dishes on what they are, why people fear...

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]]> https://karalydon.com/health-wellness/truth-seed-oils/feed/ 2 58107 My Top 10 Weeknight Salmon Recipes https://karalydon.com/recipes/weeknight-salmon-recipes/ https://karalydon.com/recipes/weeknight-salmon-recipes/#comments Mon, 17 Aug 2026 16:37:01 +0000 https://karalydon.com/?p=58093

Whether you’re new to salmon or just looking to elevate this fish, we’ve got plenty of easy meal ideas for you. From sheet pan...

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]]> https://karalydon.com/recipes/weeknight-salmon-recipes/feed/ 2 58093 A Dietitian’s Take On How to Stay Safe from Cyclospora https://karalydon.com/health-wellness/dietitian-stay-safe-cyclospora/ https://karalydon.com/health-wellness/dietitian-stay-safe-cyclospora/#respond Tue, 14 Jul 2026 13:59:31 +0000 https://karalydon.com/?p=58024

Discussing what Cyclospora actually is, what symptoms to look out for, and how to reduce your risk.

Who had explosive diarrhea on their...

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]]> https://karalydon.com/health-wellness/dietitian-stay-safe-cyclospora/feed/ 0 58024 Buffalo Chicken Meatball Sliders (Trader Joe’s) https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/ https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/#comments Tue, 20 Jan 2026 21:05:50 +0000 https://karalydon.com/?p=57921

These Buffalo Chicken Meatball Sliders are a fun, flavor-packed appetizer made with Trader Joe’s Buffalo Style Chicken Meatballs, soft slider buns, melted provolone, and...

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]]> https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/feed/ 2 57921 Immune Boosting Chicken Soup with Orzo https://karalydon.com/recipes/immune-boosting-chicken-soup/ https://karalydon.com/recipes/immune-boosting-chicken-soup/#respond Mon, 15 Dec 2025 10:00:00 +0000 https://karalydon.com/?p=57875

Perfect for immune-support, this immune boosting chicken soup is made with garlic, ginger, turmeric, lemon, kale and orzo. Cozy, comforting, and nourishing, no matter...

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