Kara Lydon https://karalydon.com/ The Foodie Dietitian Tue, 20 Jan 2026 21:05:52 +0000 en-US hourly 1 https://karalydon.com/wp-content/uploads/2019/03/cropped-Favicon-75x75.png Kara Lydon https://karalydon.com/ 32 32 72521395 Buffalo Chicken Meatball Sliders (Trader Joe’s) https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/ https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/#respond Tue, 20 Jan 2026 21:05:50 +0000 https://karalydon.com/?p=57921

These Buffalo Chicken Meatball Sliders are a fun, flavor-packed appetizer made with Trader Joe’s Buffalo Style Chicken Meatballs, soft slider buns, melted provolone, and blue...

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]]> https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/feed/ 0 57921 Immune Boosting Chicken Soup with Orzo https://karalydon.com/recipes/immune-boosting-chicken-soup/ https://karalydon.com/recipes/immune-boosting-chicken-soup/#respond Mon, 15 Dec 2025 10:00:00 +0000 https://karalydon.com/?p=57875

Perfect for immune-support, this immune boosting chicken soup is made with garlic, ginger, turmeric, lemon, kale and orzo. Cozy, comforting, and nourishing, no matter the...

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]]> https://karalydon.com/recipes/immune-boosting-chicken-soup/feed/ 0 57875 Peanut Butter Banana Oat Bars with Chocolate Chips https://karalydon.com/recipes/peanut-butter-banana-oat-bars/ https://karalydon.com/recipes/peanut-butter-banana-oat-bars/#respond Thu, 30 Oct 2025 13:28:12 +0000 https://karalydon.com/?p=57839

Ready in just 30 minutes, these peanut butter banana oat bars studded with chocolate chips are soft, chewy, and full of flavor. Kid-friendly, gluten-free, and...

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]]> https://karalydon.com/recipes/peanut-butter-banana-oat-bars/feed/ 0 57839 Peach Kefir Ice Cream https://karalydon.com/recipes/peach-kefir-ice-cream/ https://karalydon.com/recipes/peach-kefir-ice-cream/#respond Wed, 03 Sep 2025 18:07:18 +0000 https://karalydon.com/?p=57807

Packed with probiotics, this peach ice cream is made with gut-friendly kefir, cream, fresh peaches, honey and vanilla. Churn it for a soft-serve consistency or...

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]]> https://karalydon.com/recipes/peach-kefir-ice-cream/feed/ 0 57807 3 Ways to Redefine Self Care https://karalydon.com/health-wellness/redefine-self-care/ https://karalydon.com/health-wellness/redefine-self-care/#respond Thu, 10 Jul 2025 09:00:00 +0000 https://karalydon.com/?p=46892

Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work for us and...

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]]> https://karalydon.com/health-wellness/redefine-self-care/feed/ 0 46892 River’s birth story https://karalydon.com/lifestyle/river-birth-story/ https://karalydon.com/lifestyle/river-birth-story/#respond Wed, 28 May 2025 09:00:00 +0000 https://karalydon.com/?p=56598

A fast, furious, embodied and empowering birth – sharing River’s birth story in its entirety!

Let me start off with a little back story for...

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