Kara Lydon https://karalydon.com/ The Foodie Dietitian Fri, 21 Aug 2026 13:53:03 +0000 en-US hourly 1 https://karalydon.com/wp-content/uploads/2019/03/cropped-Favicon-75x75.png Kara Lydon https://karalydon.com/ 32 32 72521395 The Truth About Seed Oils: Are They Really Toxic? https://karalydon.com/health-wellness/truth-seed-oils/ https://karalydon.com/health-wellness/truth-seed-oils/#respond Fri, 21 Aug 2026 13:52:12 +0000 https://karalydon.com/?p=58107

Diving into one of the hotly debated nutrition topics right now: seed oils. A registered dietitian dishes on what they are, why people fear...

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]]> https://karalydon.com/health-wellness/truth-seed-oils/feed/ 0 58107 My Top 10 Weeknight Salmon Recipes https://karalydon.com/recipes/weeknight-salmon-recipes/ https://karalydon.com/recipes/weeknight-salmon-recipes/#respond Mon, 17 Aug 2026 16:37:01 +0000 https://karalydon.com/?p=58093

Whether you’re new to salmon or just looking to elevate this fish, we’ve got plenty of easy meal ideas for you. From sheet pan...

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]]> https://karalydon.com/recipes/weeknight-salmon-recipes/feed/ 0 58093 A Dietitian’s Take On How to Stay Safe from Cyclospora https://karalydon.com/health-wellness/dietitian-stay-safe-cyclospora/ https://karalydon.com/health-wellness/dietitian-stay-safe-cyclospora/#respond Tue, 14 Jul 2026 13:59:31 +0000 https://karalydon.com/?p=58024

Discussing what Cyclospora actually is, what symptoms to look out for, and how to reduce your risk.

Who had explosive diarrhea on their...

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]]> https://karalydon.com/health-wellness/dietitian-stay-safe-cyclospora/feed/ 0 58024 Buffalo Chicken Meatball Sliders (Trader Joe’s) https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/ https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/#comments Tue, 20 Jan 2026 21:05:50 +0000 https://karalydon.com/?p=57921

These Buffalo Chicken Meatball Sliders are a fun, flavor-packed appetizer made with Trader Joe’s Buffalo Style Chicken Meatballs, soft slider buns, melted provolone, and...

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]]> https://karalydon.com/recipes/buffalo-chicken-meatball-sliders/feed/ 2 57921 Immune Boosting Chicken Soup with Orzo https://karalydon.com/recipes/immune-boosting-chicken-soup/ https://karalydon.com/recipes/immune-boosting-chicken-soup/#respond Mon, 15 Dec 2025 10:00:00 +0000 https://karalydon.com/?p=57875

Perfect for immune-support, this immune boosting chicken soup is made with garlic, ginger, turmeric, lemon, kale and orzo. Cozy, comforting, and nourishing, no matter...

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]]> https://karalydon.com/recipes/immune-boosting-chicken-soup/feed/ 0 57875 Peanut Butter Banana Oat Bars with Chocolate Chips https://karalydon.com/recipes/peanut-butter-banana-oat-bars/ https://karalydon.com/recipes/peanut-butter-banana-oat-bars/#respond Thu, 30 Oct 2025 13:28:12 +0000 https://karalydon.com/?p=57839

Ready in just 30 minutes, these peanut butter banana oat bars studded with chocolate chips are soft, chewy, and full of flavor. Kid-friendly, gluten-free,...

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