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        <title>Karate Cafe</title>
        <description>Weekly conversations about karate and martial arts. Listen and then join the conversation at karatecafe.com/forums</description>
        <link>http://www.karatecafe.com</link>
        <copyright>(c) 2006 Karate Cafe</copyright>
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        <media:copyright>(c) 2006 Karate Cafe</media:copyright><media:thumbnail url="http://karatecafe.com/img/karatecafecover300.jpg" /><media:keywords>Karate,martial,arts,fitness,health,self,defense</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports</media:category><itunes:owner><itunes:email>karatecafe@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:image href="http://karatecafe.com/img/karatecafecover300.jpg" /><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><itunes:subtitle>Weekly conversations about karate and martial arts. Listen and then join the conversation at karatecafe.com/forums</itunes:subtitle><itunes:summary>Weekly conversations about karate and martial arts. Listen and then join the conversation at karatecafe.com/forums</itunes:summary><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><itunes:category text="Sports" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://karatecafe.com/index.xml" type="application/rss+xml" /><feedburner:browserFriendly>Weekly conversations about the martial arts and life. Visit us at karatecafe.com and join the conversation.</feedburner:browserFriendly><item>
            <title>Karate Cafe episode 51</title>
            <description>What is a Martial Artist?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700771" height="1" width="1"/&gt;</description>
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            <pubDate>Thu, 15 May 2008 21:46:31 -0400</pubDate>
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         <item>
            <title>Karate Cafe episode 50</title>
            <description>We're baaaack&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700772" height="1" width="1"/&gt;</description>
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            <pubDate>FRI, 09 May 2008 21:46:31 -0400</pubDate>
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         <item>
            <title>Karate Cafe episode 49</title>
            <description>Are tradition and safety opposites?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700774" height="1" width="1"/&gt;</description>
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            <pubDate>Tue, 31 Jul 2007 21:46:31 -0400</pubDate>
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        <item>
            <title>Karate Cafe episode 48</title>
            <description>When you train, how often do you strike an object?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700776" height="1" width="1"/&gt;</description>
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            <pubDate>Tue, 17 Jul 2007 22:18:00 -0400</pubDate>
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        <item>
            <title>Karate Cafe episode 47</title>
            <description>How compliant should training partners be?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700779" height="1" width="1"/&gt;</description>
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            <pubDate>Tue, 12 Jun 2007 21:35:21 -0400</pubDate>
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        <item>
            <title>Karate Cafe episode 46</title>
            <description>We talk about Paul's experiences at  his new Dojo.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700781" height="1" width="1"/&gt;</description>
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            <pubDate>Tue, 5 Jun 2007 22:14:27 -0400</pubDate>
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        <item>
            <title>Karate Cafe episode 45</title>
            <description>Should you bring a knife to a gun fight?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700783" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700783/karatecafeep45.mp3</link>
            
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            <pubDate>Sun, 20 May 2007 20:23:02 -0400</pubDate>
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        <item>
            <title>Karate Cafe episode 44</title>
            <description>Are you Hall of Fame eligible?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700785" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700785/karatecafeep44.mp3</link>
            
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            <pubDate>Sun, 22 Apr 2007 20:26:13 -0400</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700785/karatecafeep44.mp3" fileSize="15898" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Are you Hall of Fame eligible?</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>Are you Hall of Fame eligible?</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep44.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700785/karatecafeep44.mp3" length="15898" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep44.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 43</title>
            <description>Where does you loyalty lie? With your instructor, your association, or your style?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700786" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700786/karatecafeep43.mp3</link>
            
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            <pubDate>Sun, 18 Mar 2007 20:33:24 -0400</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700786/karatecafeep43.mp3" fileSize="16206" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Where does you loyalty lie? With your instructor, your association, or your style?</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>Where does you loyalty lie? With your instructor, your association, or your style?</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep43.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700786/karatecafeep43.mp3" length="16206" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep43.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 42</title>
            <description>Should a  dojo separate classes by rank, or should they have all ranks in a majority of classes?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700787" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700787/karatecafeep42.mp3</link>
            
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            <pubDate>Sun, 4 Mar 2007 21:08:19 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700787/karatecafeep42.mp3" fileSize="17201" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Should a dojo separate classes by rank, or should they have all ranks in a majority of classes?</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>Should a dojo separate classes by rank, or should they have all ranks in a majority of classes?</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep42.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700787/karatecafeep42.mp3" length="17201" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep42.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 41</title>
            <description>This week we talk about what we would have done differently in our early martial arts training&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700788" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700788/karatecafeep41.mp3</link>
            
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            <pubDate>Sun, 18 Feb 2007 20:59:07 -0500</pubDate>
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        <item>
            <title>Karate Cafe episode 40</title>
            <description>This week we discuss aging and the martial arts.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700790" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700790/karatecafeep40.mp3</link>
            
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            <pubDate>Sun, 11 Feb 2007 20:48:55 -0500</pubDate>
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        <item>
            <title>Karate Cafe episode 39</title>
            <description>What is bunkai, and what is correct bunkai?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700792" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700792/karatecafeep39.mp3</link>
            
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            <pubDate>Sun, 4 Feb 2007 08:47:58 -0500</pubDate>
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        <item>
            <title>Karate Cafe episode 38</title>
            <description>How far has traditional karate come in the west, how far can it go?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700794" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700794/karatecafeep38.mp3</link>
            
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            <pubDate>Wed, 27 Sep 2006 20:57:14 -0500</pubDate>
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        <item>
            <title>Karate Cafe episode 37</title>
            <description>This week Pete help Gene set up Itunes to automatically download podcasts when they are posted. A surprising number of our listeners are downloading manually, and we thought that this tutorial might help them not only get our podcast, but other good podcasts as well.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700795" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700795/karatecafeep37.mp3</link>
            
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            <pubDate>Fri, 22 Sep 2006 13:24:37 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700795/karatecafeep37.mp3" fileSize="11493" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week Pete help Gene set up Itunes to automatically download podcasts when they are posted. A surprising number of our listeners are downloading manually, and we thought that this tutorial might help them not only get our podcast, but other good podca</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week Pete help Gene set up Itunes to automatically download podcasts when they are posted. A surprising number of our listeners are downloading manually, and we thought that this tutorial might help them not only get our podcast, but other good podcasts as well.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep37.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700795/karatecafeep37.mp3" length="11493" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep37.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 36</title>
            <description>This week we spoke to Shane Franklin, who is currently serving as a staff non-commissioned officer in charge of the USMC Martial Arts Program.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700796" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700796/karatecafeep36.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep36.mp3</guid>
            <pubDate>Wed, 13 Sep 2006 21:58:50 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700796/karatecafeep36.mp3" fileSize="31212" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we spoke to Shane Franklin, who is currently serving as a staff non-commissioned officer in charge of the USMC Martial Arts Program.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we spoke to Shane Franklin, who is currently serving as a staff non-commissioned officer in charge of the USMC Martial Arts Program.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep36.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700796/karatecafeep36.mp3" length="31212" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep36.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 35</title>
            <description>Religion and spirituality in the Martial Arts.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700797" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700797/karatecafeep35.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep35.mp3</guid>
            <pubDate>Mon, 28 Aug 2006 21:45:10 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700797/karatecafeep35.mp3" fileSize="21990" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Religion and spirituality in the Martial Arts.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>Religion and spirituality in the Martial Arts.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep35.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700797/karatecafeep35.mp3" length="21990" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep35.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 34</title>
            <description>This week we are joined by Travis Brown, a white belt who seems to have a realistic understanding of the Martial Arts. He gives us the perspective from the other end of the line up. He also asks some questions that a lower belt might want to know, but not always ask.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700799" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700799/karatecafeep34.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep34.mp3</guid>
            <pubDate>Wed, 23 Aug 2006 17:36:53 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700799/karatecafeep34.mp3" fileSize="30518" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we are joined by Travis Brown, a white belt who seems to have a realistic understanding of the Martial Arts. He gives us the perspective from the other end of the line up. He also asks some questions that a lower belt might want to know, but not</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we are joined by Travis Brown, a white belt who seems to have a realistic understanding of the Martial Arts. He gives us the perspective from the other end of the line up. He also asks some questions that a lower belt might want to know, but not always ask.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep34.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700799/karatecafeep34.mp3" length="30518" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep34.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 33</title>
            <description>This week we talk about Demos that we have done, what made them good and what could make them better.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700800" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700800/karatecafeep33.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep33.mp3</guid>
            <pubDate>Mon, 14 Aug 2006 14:55:07 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700800/karatecafeep33.mp3" fileSize="25641" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we talk about Demos that we have done, what made them good and what could make them better.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we talk about Demos that we have done, what made them good and what could make them better.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep33.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700800/karatecafeep33.mp3" length="25641" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep33.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 32</title>
            <description>This week we air the third part of our discussion at summer camp 2006.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700802" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700802/karatecafeep32.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep32.mp3</guid>
            <pubDate>Sat, 5 Aug 2006 21:12:51 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700802/karatecafeep32.mp3" fileSize="14284" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we air the third part of our discussion at summer camp 2006.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we air the third part of our discussion at summer camp 2006.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep32.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700802/karatecafeep32.mp3" length="14284" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep32.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 31</title>
            <description>This weeks podcast is part two of our discussion at summer camp.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700804" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700804/karatecafeep31.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep31.mp3</guid>
            <pubDate>Sat, 29 Jul 2006 19:58:06 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700804/karatecafeep31.mp3" fileSize="15714" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This weeks podcast is part two of our discussion at summer camp.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This weeks podcast is part two of our discussion at summer camp.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep31.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700804/karatecafeep31.mp3" length="15714" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep31.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 30</title>
            <description>We went to summer camp this past weekend, and on Friday night, popped open a beer or 2 and had a very nice talk about kata and practical applications.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700805" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700805/karatecafeep30.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep30.mp3</guid>
            <pubDate>Mon, 24 Jul 2006 13:18:44 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700805/karatecafeep30.mp3" fileSize="14521" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We went to summer camp this past weekend, and on Friday night, popped open a beer or 2 and had a very nice talk about kata and practical applications.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>We went to summer camp this past weekend, and on Friday night, popped open a beer or 2 and had a very nice talk about kata and practical applications.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep30.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700805/karatecafeep30.mp3" length="14521" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep30.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 29</title>
            <description>This week we begin what we hope to be a recurring topic. "Traditional Martial Arts (TMA) the good, the bad, and the ugly". In this episode we discuss what we feel makes an art "traditional".&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700806" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700806/karatecafeep29.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep29.mp3</guid>
            <pubDate>Mon, 10 Jul 2006 12:41:29 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700806/karatecafeep29.mp3" fileSize="26233" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we begin what we hope to be a recurring topic. "Traditional Martial Arts (TMA) the good, the bad, and the ugly". In this episode we discuss what we feel makes an art "traditional".</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we begin what we hope to be a recurring topic. "Traditional Martial Arts (TMA) the good, the bad, and the ugly". In this episode we discuss what we feel makes an art "traditional".</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep29.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700806/karatecafeep29.mp3" length="26233" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep29.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 28</title>
            <description>This is part 2 of our interview with Paul Wilson, who is now a regular on the podcast. the 1st part of the interview was episode 25.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700807" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700807/karatecafeep28.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep28.mp3</guid>
            <pubDate>Wed, 5 Jul 2006 21:12:45 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700807/karatecafeep28.mp3" fileSize="12371" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This is part 2 of our interview with Paul Wilson, who is now a regular on the podcast. the 1st part of the interview was episode 25.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This is part 2 of our interview with Paul Wilson, who is now a regular on the podcast. the 1st part of the interview was episode 25.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep28.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700807/karatecafeep28.mp3" length="12371" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep28.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 27</title>
            <description>This week we talk about interpersonal relationships in the dojo, and how we deal with them. As always, we are interested to here from you your thoughts on how to handle these awkward situations.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700808" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700808/karatecafeep27.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep27.mp3</guid>
            <pubDate>Mon, 26 Jun 2006 20:49:05 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700808/karatecafeep27.mp3" fileSize="25519" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we talk about interpersonal relationships in the dojo, and how we deal with them. As always, we are interested to here from you your thoughts on how to handle these awkward situations.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we talk about interpersonal relationships in the dojo, and how we deal with them. As always, we are interested to here from you your thoughts on how to handle these awkward situations.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep27.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700808/karatecafeep27.mp3" length="25519" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep27.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 26</title>
            <description>We continue our conversation from episode 24, talking about why (or if we should) train for the most common attacks only.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700809" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700809/karatecafeep26.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep26.mp3</guid>
            <pubDate>Wed, 21 Jun 2006 21:38:00 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700809/karatecafeep26.mp3" fileSize="18954" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We continue our conversation from episode 24, talking about why (or if we should) train for the most common attacks only.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>We continue our conversation from episode 24, talking about why (or if we should) train for the most common attacks only.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep26.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700809/karatecafeep26.mp3" length="18954" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep26.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 25</title>
            <description>This week we welcome a new addition to the Karate Cafe family. Paul Wilson is a Traditional Martial Artist who shares our passion for MA, but has a different perspective than the other regulars. Thsi week we discuss his background and talk about the portability of karate.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700810" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700810/karatecafeep25.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep25.mp3</guid>
            <pubDate>Wed, 7 Jun 2006 16:50:58 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700810/karatecafeep25.mp3" fileSize="16132" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we welcome a new addition to the Karate Cafe family. Paul Wilson is a Traditional Martial Artist who shares our passion for MA, but has a different perspective than the other regulars. Thsi week we discuss his background and talk about the porta</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we welcome a new addition to the Karate Cafe family. Paul Wilson is a Traditional Martial Artist who shares our passion for MA, but has a different perspective than the other regulars. Thsi week we discuss his background and talk about the portability of karate.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep25.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700810/karatecafeep25.mp3" length="16132" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep25.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 24</title>
            <description>This week we started by talking about why should you practice a technique that you are sure that you will never use. Then Gene wondered why we don't just train against the most common attacks, no kata, no bunkai. To be continued...&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700811" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700811/karatecafeep24.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep24.mp3</guid>
            <pubDate>Sun, 21 May 2006 20:29:23 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700811/karatecafeep24.mp3" fileSize="17552" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we started by talking about why should you practice a technique that you are sure that you will never use. Then Gene wondered why we don't just train against the most common attacks, no kata, no bunkai. To be continued...</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we started by talking about why should you practice a technique that you are sure that you will never use. Then Gene wondered why we don't just train against the most common attacks, no kata, no bunkai. To be continued...</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep24.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700811/karatecafeep24.mp3" length="17552" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep24.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 23</title>
            <description>This week we discuss a thread that was already on our forum at karatecafe.com/forums . Why do you continue to train in the Martial Arts?&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700812" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700812/karatecafeep23.mp3</link>
            
            <guid isPermaLink="false">http://www.karatecafe.com/podcasts/karatecafeep23.mp3</guid>
            <pubDate>Wed, 17 May 2006 20:57:26 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700812/karatecafeep23.mp3" fileSize="16171" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This week we discuss a thread that was already on our forum at karatecafe.com/forums . Why do you continue to train in the Martial Arts?</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>This week we discuss a thread that was already on our forum at karatecafe.com/forums . Why do you continue to train in the Martial Arts?</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep23.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700812/karatecafeep23.mp3" length="16171" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep23.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 22</title>
            <description>Gene &amp; Pete talk about stances, and trying to understand them beyond foot placement.&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700813" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700813/karatecafeep22.mp3</link>
            
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            <pubDate>Mon, 8 May 2006 15:16:04 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700813/karatecafeep22.mp3" fileSize="16892" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Gene &amp; Pete talk about stances, and trying to understand them beyond foot placement.</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>Gene &amp; Pete talk about stances, and trying to understand them beyond foot placement.</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep22.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700813/karatecafeep22.mp3" length="16892" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep22.mp3</feedburner:origEnclosureLink></item>
        <item>
            <title>Karate Cafe episode 21</title>
            <description>We talk about changes in training over the last 30 years with Tony Musso&lt;img src="http://feeds.feedburner.com/~r/KarateCafe/~4/295700814" height="1" width="1"/&gt;</description>
            <link>http://feeds.feedburner.com/~r/KarateCafe/~3/295700814/karatecafeep21.mp3</link>
            
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            <pubDate>Mon, 1 May 2006 14:54:10 -0500</pubDate>
        <author>karatecafe@gmail.com</author><media:content url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700814/karatecafeep21.mp3" fileSize="14326" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We talk about changes in training over the last 30 years with Tony Musso</itunes:subtitle><itunes:author>karatecafe@gmail.com</itunes:author><itunes:summary>We talk about changes in training over the last 30 years with Tony Musso</itunes:summary><itunes:keywords>Karate,martial,arts,fitness,health,self,defense</itunes:keywords><feedburner:origLink>http://www.karatecafe.com/podcasts/karatecafeep21.mp3</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KarateCafe/~5/295700814/karatecafeep21.mp3" length="14326" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.karatecafe.com/podcasts/karatecafeep21.mp3</feedburner:origEnclosureLink></item>
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