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	<title>Karen Mullarkey</title>
	<link>http://karenmullarkey.com/blog</link>
	<description>News, tips and resources from IFBB pro Karen Mullarkey</description>
	<lastBuildDate>Thu, 22 Mar 2012 16:11:01 +0000</lastBuildDate>
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		<title>Team “No Mullarkey” Rocks it at NPC Natural Western Championships</title>
		<description><![CDATA[The girls of Team &#8220;No Mullarkey&#8221; took to the stage at the recent NPC Natural Western Championships in Mesa, and they totally rocked it!  I&#8217;m so proud of all the girls, they really busted their butts in the gym to get ready, and the results of their hardwork showed.  Some had been there [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=340</link>
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		<title>Max Sports and Fitness Cover!</title>
		<description><![CDATA[So I&#8217;m VERY, VERY excited to let y&#8217;all know that I just received my second cover &#8211; This one is for Max Sports and Fitness Magazine.  I submitted an article on Boot Camp, and they not only ran the article, but they put me on the cover as well!  I was pumped when [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=334</link>
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		<title>Excited for my upcoming photo shoot(s)!</title>
		<description><![CDATA[It&#8217;s gonna be a great weekend!  I&#8217;m doing two photo shoots, both with the fabulously talented photographer Mike Byerly.  The first one is for Louisville Slugger &#8211; They sent me some gear and will be shooting for them to use in some promotional materials and their website.
I&#8217;m also excited to announce that I [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=331</link>
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		<title>Team “No Mullarkey” kicking some tail!</title>
		<description><![CDATA[A couple of &#8220;No Mullarkey&#8221; team members kicked some butt last weekend in some half marathons.  Monique Ortiz ran the Fiesta Bowl half in Phoenix, finishing with a personal best time of 2 hours 29 minutes.  Way to go girl, keep up the good work!
Also, &#8220;No Mullarkey&#8221; had a presence in Las Vegas. [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=322</link>
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		<title>“No Mullarkey” Training Tip of the Day!</title>
		<description><![CDATA[‎&#8221;No Mullarkey&#8221; Training Tip of the Day&#8230;&#8230;.Don&#8217;t Use the Holiday Excuse! It is that time of year again and we are all tempted to join in the festivities and add an extra layer of fat to our frame! Don&#8217;t use the holidays as an excuse to be lazy! I agree that you you can indulge, [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=321</link>
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		<title>Team “No Mullarkey” to Invade NPC show in Mesa!</title>
		<description><![CDATA[Five “No Mullarkey” team members will be taking the stage at the local NPC show this weekend in Mesa.  I wanted to wish GOOD LUCK to David DeLorenzo, Melissa Hutt, Kate Lynn O’Dowd, Kiersten Snyder and Susan Filer!  All of these competitors have been working their tails off and I can’t wait to [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=316</link>
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		<title>Exercise Really Does Save Lives!</title>
		<description><![CDATA[Here&#8217;s one of my latest articles that was published in the October issue of Physique Magazine.  I originally wrote it last year after my dad had triple bypass surgery and scared the heck out of me and my entire family.  But my dad is strong, and he got through it, mainly because he [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=313</link>
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		<title>Way to Go “No Mullarkey” Team</title>
		<description><![CDATA[The results from the AZ show were just posted and here are the official results. All of my competitors placed in the top 10&#8230;
Susie Kramer-1st in Figure Masters
Lori Adamson-4th in Figure Masters, 3rd in Figure Open D Class
David DeLorenzo-5th in Men&#8217;s Physique A Class
Lauren Richardson-6th in Bikini A Class
Jen Minton-6th in Bikini Jr. Masters Tall, [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=312</link>
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		<title>Proud of My Team</title>
		<description><![CDATA[I also wanted to congratulate the rest of the &#8220;No Mullarkey&#8221; Team Lauren Richardson (bikini), Jennifer Minton (bikini) and Erin Ockenfels (figure)! Although these gals did not place they certainly worked the stage like top fivers! I am very proud of you all for accomplishing your goal of competing for the 1st time. Keep an [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=311</link>
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		<title>Congrats to the “No Mullarkey” Team</title>
		<description><![CDATA[Congrats to the &#8220;No Mullarkey&#8221; Team for doing an amazing job yesterday at the NPC AZ Open. Everyone looked great and we brought home some hardware! Here is what they did&#8230;.
Susie Kramer &#8211; 1st in Figure Masters YEEHAW BABY!
Lori Adamson- 4th in Figure Masters and 3rd in Figure Open D Class
David DeLorenzo &#8211; 5th in [...]]]></description>
		<link>http://karenmullarkey.com/blog/?p=310</link>
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