tag:blogger.com,1999:blog-84909595587089238082012-02-15T21:02:07.913+01:00<b>Med träningen i livet är allt annat en sidohobby</b>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.comBlogger1879125tag:blogger.com,1999:blog-8490959558708923808.post-71314323058498584762012-02-15T20:58:00.000+01:002012-02-15T21:02:07.919+01:002012-02-15T21:02:07.919+01:00<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-AxPgsB6s0bA/TzwMmY6C7dI/AAAAAAAAGUk/_TWb2QuvSOk/s1600/art_bild_uppres.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://3.bp.blogspot.com/-AxPgsB6s0bA/TzwMmY6C7dI/AAAAAAAAGUk/_TWb2QuvSOk/s400/art_bild_uppres.JPG" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-sVmb1o5YcRA/TzwMRnKLQpI/AAAAAAAAGUc/QF22_liDiKQ/s1600/art_bild_TRX.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-sVmb1o5YcRA/TzwMRnKLQpI/AAAAAAAAGUc/QF22_liDiKQ/s400/art_bild_TRX.JPG" width="400" />&nbsp;</a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-S9sDrwhwauo/TzwOwjwcExI/AAAAAAAAGU8/7KTk0yWs8ag/s1600/art_bild_bulgarian2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-S9sDrwhwauo/TzwOwjwcExI/AAAAAAAAGU8/7KTk0yWs8ag/s400/art_bild_bulgarian2.JPG" width="400" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-PXqr0OmxcCY/TzwMDMDnogI/AAAAAAAAGUU/YhkfkJwsaVE/s1600/art_bild_kettle1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-PXqr0OmxcCY/TzwMDMDnogI/AAAAAAAAGUU/YhkfkJwsaVE/s400/art_bild_kettle1.JPG" width="400" /></a><a href="http://1.bp.blogspot.com/-S9sDrwhwauo/TzwOwjwcExI/AAAAAAAAGU8/7KTk0yWs8ag/s1600/art_bild_bulgarian2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: right;"> <i><br /></i><br /> <i><br /></i></div> <div style="text-align: right;"> <i>Modell: Anna Wittur</i></div> <div style="text-align: right;"> <i>Fotograf: Karin Wittur</i></div> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-7131432305849858476?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/w-iidQvgZx8HCBzUJraIWTpc-sc/0/da"><img src="http://feedads.g.doubleclick.net/~a/w-iidQvgZx8HCBzUJraIWTpc-sc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/w-iidQvgZx8HCBzUJraIWTpc-sc/1/da"><img src="http://feedads.g.doubleclick.net/~a/w-iidQvgZx8HCBzUJraIWTpc-sc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/k-YbBcxDpyY" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/bilder-fran-fp-platningen.htmltag:blogger.com,1999:blog-8490959558708923808.post-30461674750448804372012-02-15T19:36:00.002+01:002012-02-15T19:36:41.057+01:002012-02-15T19:36:41.057+01:00SATAN! Om jag någon gång gifter mig ska det vara i en klänning som någon av dessa.<br /> Så himla fina, riktiga konstverk!<br /> <br /> Hittade klänningarna här: <a href="http://www.bhldn.com/">http://www.bhldn.com</a><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-q1Spixa-jYs/Tzv7EpTOO2I/AAAAAAAAGT8/udH0ifsr3mc/s1600/21115951_011_a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-q1Spixa-jYs/Tzv7EpTOO2I/AAAAAAAAGT8/udH0ifsr3mc/s400/21115951_011_a.jpg" width="266" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/--yZJir8YtqI/Tzv7F09UQEI/AAAAAAAAGUE/AeHZ9t_-H2M/s1600/22794747_011_a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/--yZJir8YtqI/Tzv7F09UQEI/AAAAAAAAGUE/AeHZ9t_-H2M/s400/22794747_011_a.jpg" width="266" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-34ci2J8Y1fw/Tzv7H9W9OVI/AAAAAAAAGUI/eJ9BNZLakGU/s1600/24330086_011_a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-34ci2J8Y1fw/Tzv7H9W9OVI/AAAAAAAAGUI/eJ9BNZLakGU/s400/24330086_011_a.jpg" width="266" /></a></div> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-3046167475044880437?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ygui2DCQN_s7zPdTkY5b4bOWpZs/0/da"><img src="http://feedads.g.doubleclick.net/~a/ygui2DCQN_s7zPdTkY5b4bOWpZs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ygui2DCQN_s7zPdTkY5b4bOWpZs/1/da"><img src="http://feedads.g.doubleclick.net/~a/ygui2DCQN_s7zPdTkY5b4bOWpZs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/SAJDh2oxz5o" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/konstverk.htmltag:blogger.com,1999:blog-8490959558708923808.post-81003743020064418262012-02-14T20:04:00.001+01:002012-02-14T20:04:18.725+01:002012-02-14T20:04:18.725+01:00Grabba tag i senaste numret av Friskispressen om du bor i Västerås! Där tipsar jag om lite träning :-)<br /> <br /> <div class="separator"style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-HMVOKGmJVfI/TzqwML-zC4I/AAAAAAAAGT0/gQLkVpxf6aw/s640/blogger-image--1581136750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-HMVOKGmJVfI/TzqwML-zC4I/AAAAAAAAGT0/gQLkVpxf6aw/s640/blogger-image--1581136750.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-8100374302006441826?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/_Q9pObj5O1dHELBbXQ83etRu-_M/0/da"><img src="http://feedads.g.doubleclick.net/~a/_Q9pObj5O1dHELBbXQ83etRu-_M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_Q9pObj5O1dHELBbXQ83etRu-_M/1/da"><img src="http://feedads.g.doubleclick.net/~a/_Q9pObj5O1dHELBbXQ83etRu-_M/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/oT6KaVnFMqE" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/traningstips.htmltag:blogger.com,1999:blog-8490959558708923808.post-57531053361258636552012-02-13T20:55:00.001+01:002012-02-13T20:55:50.061+01:002012-02-13T20:55:50.061+01:00Gratäng på vitkål, zucchini, tomat, broccoli, champinjoner, qournfärs och 5% matlagningsgrädde! Mums!<br /> <br /> <div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-2Wg6psYuu6s/Tzlqw6UDr4I/AAAAAAAAGTs/JyqBDkdT_pA/s640/blogger-image-1510492708.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-2Wg6psYuu6s/Tzlqw6UDr4I/AAAAAAAAGTs/JyqBDkdT_pA/s640/blogger-image-1510492708.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-5753105336125863655?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/_dttW3ISV-RxlzmWTZz3bEiTNRI/0/da"><img src="http://feedads.g.doubleclick.net/~a/_dttW3ISV-RxlzmWTZz3bEiTNRI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_dttW3ISV-RxlzmWTZz3bEiTNRI/1/da"><img src="http://feedads.g.doubleclick.net/~a/_dttW3ISV-RxlzmWTZz3bEiTNRI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/QTnxhQTM6Ik" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/i-matladan.htmltag:blogger.com,1999:blog-8490959558708923808.post-35926518273885659822012-02-13T17:20:00.001+01:002012-02-13T21:47:17.215+01:002012-02-13T21:47:17.215+01:00Idag presenterades de 10 personer som blev finalister i januaris Fitnessfight. Stort grattis till er!! Ni har fått sjukt grymma resultat! <br /> <br /> Jag kunde såklart inte låta bli att jämföra mina resultat med finalisterna och jag skulle nog haft en chans att knipa en plats. Visst känns det lite i magen men jag är ändå nöjd med att jag valde att inte tävla. Jag ville inte få det till en tävling där jag som tävlingsmänniska skulle tappat bort den verkliga anledningen. Därför valde jag att inte tävla. <br /> <br /> Nu kör jag vidare med målet att stärka upp mig där jag är som allra svagast och därför alltid skadar mig. Jag ska skaffa mig en kropp som inte sätter mig på kryckor för jämnan. Det i sin tur kan göra mig till en bättre löpare, ledare och gladare träningsmänniska. Visst har jag mindre mål - vissa ytliga, vissa inte. Men det får bli ett senare inlägg!<br /> <br /> Sorry för kassa mobilbilder men that's life ( ; <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://lh4.googleusercontent.com/-Ero1pX9DAY8/Tzk4Li3IWzI/AAAAAAAAGTc/cRL6W_5kPpg/s640/blogger-image-1014651817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://lh4.googleusercontent.com/-Ero1pX9DAY8/Tzk4Li3IWzI/AAAAAAAAGTc/cRL6W_5kPpg/s200/blogger-image-1014651817.jpg" width="200" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-3592651827388565982?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/W-z6-AHZNQIis5IgmI9ENmIS3mI/0/da"><img src="http://feedads.g.doubleclick.net/~a/W-z6-AHZNQIis5IgmI9ENmIS3mI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/W-z6-AHZNQIis5IgmI9ENmIS3mI/1/da"><img src="http://feedads.g.doubleclick.net/~a/W-z6-AHZNQIis5IgmI9ENmIS3mI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/r6ayAHKZCpE" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com1http://karinwittur.blogspot.com/2012/02/varfor-jag-inte-tavlade.htmltag:blogger.com,1999:blog-8490959558708923808.post-71553612806225345972012-02-12T18:51:00.001+01:002012-02-12T18:52:28.378+01:002012-02-12T18:52:28.378+01:00Måtten har jag höftat lite med så gå lite på egen känsla: <br /> <br /> Muffin:<br /> 4 äggvitor<br /> 150 g kvarg (lätt)<br /> 2 tsk bakpulver <br /> 1,5 skopa valfritt proteinpulver (jag tog choklad)<br /> Vaniljpulver (ej vaniljsocker)<br /> In i ugn i 10 min 200 grader. <br /> <br /> Frosting:<br /> 3/4 dl sötningsmedel <br /> Philadelphiaost (5%) efter behag<br /> 1/2 skopa valfritt proteinpulver. Jag tig vit choklad/jordgubb<br /> Pressas citronsaft<br /> <br /> Rör ihop och ha på muffinsen. Toppa med lite kokosflingor! Syndigt gott!!!<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://lh4.googleusercontent.com/-_UZQLTudexQ/Tzf8KJ7w-uI/AAAAAAAAGTU/1apmqXs57S0/s640/blogger-image--1406662026.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-_UZQLTudexQ/Tzf8KJ7w-uI/AAAAAAAAGTU/1apmqXs57S0/s640/blogger-image--1406662026.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-7155361280622534597?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/tUfdg94QxyJilduvJxBIkg1-FPw/0/da"><img src="http://feedads.g.doubleclick.net/~a/tUfdg94QxyJilduvJxBIkg1-FPw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tUfdg94QxyJilduvJxBIkg1-FPw/1/da"><img src="http://feedads.g.doubleclick.net/~a/tUfdg94QxyJilduvJxBIkg1-FPw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/fklQcIXFteY" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/nyttiga-cupcakes.htmltag:blogger.com,1999:blog-8490959558708923808.post-91437303952274314992012-02-12T17:33:00.001+01:002012-02-12T17:41:49.500+01:002012-02-12T17:41:49.500+01:00<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://lh6.googleusercontent.com/-2a3IGKkLico/Tzfpuhm8cRI/AAAAAAAAGTM/aIF9b51_UqY/s640/blogger-image--132279841.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-2a3IGKkLico/Tzfpuhm8cRI/AAAAAAAAGTM/aIF9b51_UqY/s1600/blogger-image--132279841.jpg" /></a> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Jag var precis och hämtade ut ett roligt paket fullt med <b>Doves nya intensivbalsam!</b></div> <div class="separator" style="clear: both; text-align: left;"> Jag har fått äran att testa och det är <i>verkligen</i> behövligt, mitt hår är risigt och torrt som tusan så här års. Ska bli väldigt spännande att se om det blir någon förbättring.</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Som ni ser har jag fått 10 småflaskor också. Är det någon av mina vänner som är sugna att vara med och testa? Skriv en kommentar!!</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Balsamet heter <b>Dove Nourishing Oil Care</b> och här kommer lite fakta om det:</div> <ul> <li>När det är kallt ute sliter det på ditt hår. Det här balsamet förebygger och behandlar torrt och frissigt hår samt gör att håret blir mindre statiskt.</li> <li>Håret blir mjukt, glansigt och välmående</li> <li>Ger tre gånger mer näring än ett vanligt balsam</li> <li>Innehåller närande oljor som ger näring på djupet utan att göra håret fett</li> </ul> <br /> <b>Så vilka är sugna att joina mig och se om vi kan få oss ett perfekt och välmående vinterbarr? </b><br /> <div class="separator" style="clear: both; text-align: left;"> <br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-9143730395227431499?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/3LzCCl_aUUTNHWFjwCenTVLN5oc/0/da"><img src="http://feedads.g.doubleclick.net/~a/3LzCCl_aUUTNHWFjwCenTVLN5oc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3LzCCl_aUUTNHWFjwCenTVLN5oc/1/da"><img src="http://feedads.g.doubleclick.net/~a/3LzCCl_aUUTNHWFjwCenTVLN5oc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/mBiXDxhjcBU" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/lyx-for-haret.htmltag:blogger.com,1999:blog-8490959558708923808.post-88950792307920911282012-02-12T08:51:00.000+01:002012-02-12T08:51:00.302+01:002012-02-12T08:51:00.302+01:00Idag är det utbildning hela dagen på Friskis. Det kommer ledare från tre-fyra andra städer också.<br /> Spännande.. Proteinpannkakan är intagen och nu sitter jag med kaffet och laddar.<br /> Blir mycket träning och workshops, får se hur det går med handen.<br /> <br /> Imorgon börjar jag på "diet" igen. Dumt ord men you get it! Vilat lite med strikt kost nu i 10 dagar.<br /> Många har frågat mig vad jag har för mål med allt. Egentligen är det inget som ändrat nu, jag har alltid haft samma mål: Att må bra, vara stark och att ork/kunna träna så mycket och det jag vill!<br /> Men jag kommer skriva ett mer ingående inlägg om mina mål snart, promise :)<br /> <br /> Dags att kila!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-8895079230792091128?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/PVQDDNKCvRjxA-XfYxZGRy1NXOs/0/da"><img src="http://feedads.g.doubleclick.net/~a/PVQDDNKCvRjxA-XfYxZGRy1NXOs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/PVQDDNKCvRjxA-XfYxZGRy1NXOs/1/da"><img src="http://feedads.g.doubleclick.net/~a/PVQDDNKCvRjxA-XfYxZGRy1NXOs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/X-rYyhAUVvU" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/utbildningsdag.htmltag:blogger.com,1999:blog-8490959558708923808.post-71299770659453257072012-02-11T00:07:00.001+01:002012-02-11T00:07:41.874+01:002012-02-11T00:07:41.874+01:00Haft det mysigt med thai, prat och qx-galan! Nu är det bums i säng som gäller.. Trött! Känns att jag var uppe tidigt och var på gymmet kl.6..<br /> <br /> <div class="separator"style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-BNN5kAHm_-s/TzWjO9Aol-I/AAAAAAAAGTE/6YOfJzAIN6s/s640/blogger-image--879828372.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-BNN5kAHm_-s/TzWjO9Aol-I/AAAAAAAAGTE/6YOfJzAIN6s/s640/blogger-image--879828372.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-7129977065945325707?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/IpnAThChkuHpKeCtyn8THiudKx4/0/da"><img src="http://feedads.g.doubleclick.net/~a/IpnAThChkuHpKeCtyn8THiudKx4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/IpnAThChkuHpKeCtyn8THiudKx4/1/da"><img src="http://feedads.g.doubleclick.net/~a/IpnAThChkuHpKeCtyn8THiudKx4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/ca7Th_-n570" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/godnatt.htmltag:blogger.com,1999:blog-8490959558708923808.post-35565793402753445722012-02-10T19:45:00.002+01:002012-02-10T19:45:33.518+01:002012-02-10T19:45:33.518+01:00<div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-KJ9M-Ig-9gA/TzVlwnGRL6I/AAAAAAAAGS8/bgreH5bCPiM/s1600/tumblr_lqfliqekN21qbpwzeo1_500_large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-KJ9M-Ig-9gA/TzVlwnGRL6I/AAAAAAAAGS8/bgreH5bCPiM/s400/tumblr_lqfliqekN21qbpwzeo1_500_large.jpg" width="292" /></a></div> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-3556579340275344572?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/zns-ISnH_dE4auOn0lyxwY2tCYc/0/da"><img src="http://feedads.g.doubleclick.net/~a/zns-ISnH_dE4auOn0lyxwY2tCYc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zns-ISnH_dE4auOn0lyxwY2tCYc/1/da"><img src="http://feedads.g.doubleclick.net/~a/zns-ISnH_dE4auOn0lyxwY2tCYc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/Qc3LO-aAA1E" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/saknad.htmltag:blogger.com,1999:blog-8490959558708923808.post-6701549785468715872012-02-10T17:21:00.001+01:002012-02-10T17:21:07.481+01:002012-02-10T17:21:07.481+01:00Nu är det HELG!!<br /> Ikväll blir det mys med Anna och Fanny. Resten av helgen består av träning, födelsedagsplanerande, kusinfirande och ledarutbildning.&nbsp; Hoppas att jag har tid för att läsa bok och bara vara hemma också :)<br /> <br /> Här kommer lite sommarbilder från bästa ön i världen. GOTLAND.<br /> För idag fryser jag. Har 15 grader inne..<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-oqR7ry67Pdg/Tk1dzNZIK4I/AAAAAAAAFaU/Y9MX0deuQdE/s1600/IMG950-732310.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-oqR7ry67Pdg/Tk1dzNZIK4I/AAAAAAAAFaU/Y9MX0deuQdE/s400/IMG950-732310.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-k_TIc92ob5o/Tk1dzQ2gsXI/AAAAAAAAFac/8edGt-qGFx4/s1600/IMG962-733465.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-k_TIc92ob5o/Tk1dzQ2gsXI/AAAAAAAAFac/8edGt-qGFx4/s400/IMG962-733465.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-3eqlXANygt0/Tkv98wbe0BI/AAAAAAAAFZs/n2F7MdY2BZw/s1600/IMG934-758248.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-3eqlXANygt0/Tkv98wbe0BI/AAAAAAAAFZs/n2F7MdY2BZw/s400/IMG934-758248.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-FnUTEaO6c0E/Tkv99gHMzUI/AAAAAAAAFZ0/1gqOffYoElo/s1600/IMG932-760880.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-FnUTEaO6c0E/Tkv99gHMzUI/AAAAAAAAFZ0/1gqOffYoElo/s400/IMG932-760880.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-yroGpBLfBo8/Tkv9-McuvmI/AAAAAAAAFZ8/p8sjT1JGMF4/s1600/DSC00073-763342.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-yroGpBLfBo8/Tkv9-McuvmI/AAAAAAAAFZ8/p8sjT1JGMF4/s400/DSC00073-763342.jpeg" width="300" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-IN7z3aqmKGY/Tkqva65JvAI/AAAAAAAAFZU/MG_NXirKcgU/s1600/IMG939-717958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-IN7z3aqmKGY/Tkqva65JvAI/AAAAAAAAFZU/MG_NXirKcgU/s400/IMG939-717958.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-yOTYWLS5F0c/Tlj9Tn6chdI/AAAAAAAAFb0/-jLBD_vCliY/s1600/IMG_0580.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-yOTYWLS5F0c/Tlj9Tn6chdI/AAAAAAAAFb0/-jLBD_vCliY/s400/IMG_0580.JPG" width="300" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-Glyx3JEpyBQ/Tlj9TUcnHmI/AAAAAAAAFbs/BIiPT7mw9v4/s1600/IMG_0540.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-Glyx3JEpyBQ/Tlj9TUcnHmI/AAAAAAAAFbs/BIiPT7mw9v4/s400/IMG_0540.JPG" width="300" /></a></div> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-670154978546871587?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/4xSELy90zCtaDLvqnu3mXNhe4zU/0/da"><img src="http://feedads.g.doubleclick.net/~a/4xSELy90zCtaDLvqnu3mXNhe4zU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4xSELy90zCtaDLvqnu3mXNhe4zU/1/da"><img src="http://feedads.g.doubleclick.net/~a/4xSELy90zCtaDLvqnu3mXNhe4zU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/QQVmE_l6yZw" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/its-fridaaaaaay.htmltag:blogger.com,1999:blog-8490959558708923808.post-16610598035463306432012-02-09T21:13:00.001+01:002012-02-09T21:14:44.424+01:002012-02-09T21:14:44.424+01:00Blev en bra torsdag! Dock blev massagen inställd idag på jobbet :( <br /> Beslutade mig för att ha mitt pass trots min onda handled, gick rätt bra! Körde inte alla armhävningar och hade svårt att spänna handen på vissa rörelser.. Men var skoj! <br /> <br /> Efter mitt pass blev det käk och sen en timmes dans! Duktiga Lisa som höll i passet! Söto! <br /> <br /> Dagens kost: <br /> Frukost: 1 ägg, yoghurt med lösviktsmüsli<br /> Mellis: 1/2 banan<br /> Lunch: fullk bulgur, qournfärs, kvarg och sallad. <br /> Mellis: kvarg<br /> Innan träning: bar<br /> Middag: fullk bulgur, makrill, paprikakvarg<br /> Efter träning: proteinsmoothie<br /> <br /> <a href="https://lh4.googleusercontent.com/-CTDe2hRiL4o/TzQo0Du_6OI/AAAAAAAAGSo/53Pjonn3VYs/s640/blogger-image--258631219.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-CTDe2hRiL4o/TzQo0Du_6OI/AAAAAAAAGSo/53Pjonn3VYs/s640/blogger-image--258631219.jpg" /></a><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://lh3.googleusercontent.com/-pGXwD3StHSI/TzQozRNdIuI/AAAAAAAAGSk/xxOoCa-MzeQ/s640/blogger-image-219195591.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-pGXwD3StHSI/TzQozRNdIuI/AAAAAAAAGSk/xxOoCa-MzeQ/s640/blogger-image-219195591.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://lh4.googleusercontent.com/-CTDe2hRiL4o/TzQo0Du_6OI/AAAAAAAAGSo/53Pjonn3VYs/s640/blogger-image--258631219.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://lh4.googleusercontent.com/-Faf8wtp2TO0/TzQo0lXBpEI/AAAAAAAAGSw/9jDKuSjPn-s/s640/blogger-image-638328384.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-Faf8wtp2TO0/TzQo0lXBpEI/AAAAAAAAGSw/9jDKuSjPn-s/s640/blogger-image-638328384.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-1661059803546330643?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/s485NrtU0W_Ojzsv5AVNRTnL5x8/0/da"><img src="http://feedads.g.doubleclick.net/~a/s485NrtU0W_Ojzsv5AVNRTnL5x8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/s485NrtU0W_Ojzsv5AVNRTnL5x8/1/da"><img src="http://feedads.g.doubleclick.net/~a/s485NrtU0W_Ojzsv5AVNRTnL5x8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/TvjGIMecTl8" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/torsdagsmys.htmltag:blogger.com,1999:blog-8490959558708923808.post-10313399077919911902012-02-08T22:35:00.000+01:002012-02-08T22:35:47.636+01:002012-02-08T22:35:47.636+01:00Här kommer två filmer från The Nike Blast så att ni får känna in stämningen lite :)<br /> Första är på de grymma dansarna, den andra är på ett NTC-pass. Får rysningar!!<br /> <br /> <iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/BAOY3J3mmsQ" width="420"></iframe><br /> <br /> <iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/0n5USBEIYaM" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-1031339907791991190?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/WE4jzdpJxtBaHXL4b-tTQNMTX34/0/da"><img src="http://feedads.g.doubleclick.net/~a/WE4jzdpJxtBaHXL4b-tTQNMTX34/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/WE4jzdpJxtBaHXL4b-tTQNMTX34/1/da"><img src="http://feedads.g.doubleclick.net/~a/WE4jzdpJxtBaHXL4b-tTQNMTX34/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/mDprMuGt7HE" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com1http://karinwittur.blogspot.com/2012/02/tva-filmer-fran-tnb.htmltag:blogger.com,1999:blog-8490959558708923808.post-16754733411643177832012-02-08T20:25:00.000+01:002012-02-08T20:25:49.718+01:002012-02-08T20:25:49.718+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-flDjYt9BJa8/TzLKQs4iV8I/AAAAAAAAGSc/2vjThWYktuU/s1600/IMG_0922.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-flDjYt9BJa8/TzLKQs4iV8I/AAAAAAAAGSc/2vjThWYktuU/s400/IMG_0922.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VZN2M8Repuk/TzLJIaJgQHI/AAAAAAAAGQc/lhA_14z6Bf4/s1600/IMG_0823.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-VZN2M8Repuk/TzLJIaJgQHI/AAAAAAAAGQc/lhA_14z6Bf4/s400/IMG_0823.JPG" width="400" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-XCgK1pa0jPQ/TzLJOEl62QI/AAAAAAAAGQk/7nuPYgWH1vo/s1600/IMG_0836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-XCgK1pa0jPQ/TzLJOEl62QI/AAAAAAAAGQk/7nuPYgWH1vo/s400/IMG_0836.JPG" width="400" /></a></div><br /> <div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-22Zhlgz0jm8/TzLJpfq_GdI/AAAAAAAAGRU/G2r_FA98zj4/s400/IMG_0889.JPG" width="400" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-6DXhsOWqRyA/TzLJRJO22MI/AAAAAAAAGQs/jWqmfYB-H24/s1600/IMG_0830.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-6DXhsOWqRyA/TzLJRJO22MI/AAAAAAAAGQs/jWqmfYB-H24/s400/IMG_0830.JPG" width="303" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-fbNwQhNfGcE/TzLJV0b6bSI/AAAAAAAAGQ0/A8VJx_TH2es/s1600/IMG_0833.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-fbNwQhNfGcE/TzLJV0b6bSI/AAAAAAAAGQ0/A8VJx_TH2es/s400/IMG_0833.JPG" width="400" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-0j-UIW_gMhU/TzLJZjk9AbI/AAAAAAAAGQ8/hLzZLdbsfU0/s1600/IMG_0838.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-0j-UIW_gMhU/TzLJZjk9AbI/AAAAAAAAGQ8/hLzZLdbsfU0/s400/IMG_0838.JPG" width="400" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-DDsJko8zT-0/TzLJeluPrKI/AAAAAAAAGRE/Svo05tSmeEY/s1600/IMG_0840.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-DDsJko8zT-0/TzLJeluPrKI/AAAAAAAAGRE/Svo05tSmeEY/s400/IMG_0840.JPG" width="300" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-1675473341164317783?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/fK625mWZXdm-2xSd7BBzDVFxjPA/0/da"><img src="http://feedads.g.doubleclick.net/~a/fK625mWZXdm-2xSd7BBzDVFxjPA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fK625mWZXdm-2xSd7BBzDVFxjPA/1/da"><img src="http://feedads.g.doubleclick.net/~a/fK625mWZXdm-2xSd7BBzDVFxjPA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/jcdXfyHdGgo" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com2http://karinwittur.blogspot.com/2012/02/nike-blast-part-1.htmltag:blogger.com,1999:blog-8490959558708923808.post-76450721319348568862012-02-07T21:22:00.000+01:002012-02-07T21:22:20.915+01:002012-02-07T21:22:20.915+01:00Nähe blir inga bilder ikväll! Kameran har laddat ur så kan inte ladda upp till datorn...<br /> <br /> Ni får se dagens kost istället. Inte supernöjd.. Efter helgens godis,<br /> har jag det riktigt tufft med sötsuget.<br /> Bars är allt annat än bra men bättre än socker i alla fall. Hoppas på bättring!<br /> <br /> Frukost: smoothie (sojaprotein, vatten, hallon, lågkaloryoghurt), 2 äggvitor, en halva osötat bröd<br /> Mellis: 1/2 banan<br /> Lunch: Fullk. bulgur, lax, tomat, kvarg med vitlök<br /> Mellis: 1 banan<br /> Mellis: En bar, kvargplättar med hallon<br /> Kvällsmellis: Smoothie (som imorse) och en bar.<br /> <br /> NOT GOOD att hoppa lagad mat och äta så här... Nu är jag ju bara hungrig istället.<br /> Så går det när man är lat :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-7645072131934856886?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/QR7BBte_1AsfAP45b21JCMywjBs/0/da"><img src="http://feedads.g.doubleclick.net/~a/QR7BBte_1AsfAP45b21JCMywjBs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/QR7BBte_1AsfAP45b21JCMywjBs/1/da"><img src="http://feedads.g.doubleclick.net/~a/QR7BBte_1AsfAP45b21JCMywjBs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/zDauDBZpVRk" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com5http://karinwittur.blogspot.com/2012/02/inga-bilder.htmltag:blogger.com,1999:blog-8490959558708923808.post-58903224489505630112012-02-07T21:01:00.001+01:002012-02-07T21:01:49.822+01:002012-02-07T21:01:49.822+01:00Känner mig fortfarande inte på topp! Kommer vila fram till torsdag. Mitt öra spökar igen och något är på G i kroppen. En av många fördelar med att träna: man lär känna sin kropp totalt och vet direkt när något är på g. Blev gymmet ändå idag men fick agera PT åt syrran. Körde från NTC-appen och ett av NTC get leaned. Riktigt bra, eller hur syrran??<br /> <br /> Nu göra matlådor. Storhandlade med Anna nyss:) och ja kanske hinna fixa med bilderna... 300st tar ju lite tid! <br /> <br /> <div class="separator"style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-fgM38X3eljY/TzGDI7Ft3kI/AAAAAAAAGQM/BkE7Ej3S2M0/s640/blogger-image-1968992773.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-fgM38X3eljY/TzGDI7Ft3kI/AAAAAAAAGQM/BkE7Ej3S2M0/s640/blogger-image-1968992773.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://lh3.googleusercontent.com/-diIHhXS_9eM/TzGDK4XqlPI/AAAAAAAAGQU/gK4juXYrc_w/s640/blogger-image-150229294.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-diIHhXS_9eM/TzGDK4XqlPI/AAAAAAAAGQU/gK4juXYrc_w/s640/blogger-image-150229294.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-5890322448950563011?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/i6nKU-97YMgcnPa6QFFIscDJQRs/0/da"><img src="http://feedads.g.doubleclick.net/~a/i6nKU-97YMgcnPa6QFFIscDJQRs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/i6nKU-97YMgcnPa6QFFIscDJQRs/1/da"><img src="http://feedads.g.doubleclick.net/~a/i6nKU-97YMgcnPa6QFFIscDJQRs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/WIcwCJCgpQ4" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/pt.htmltag:blogger.com,1999:blog-8490959558708923808.post-34742852548328517142012-02-07T07:10:00.001+01:002012-02-07T07:10:38.721+01:002012-02-07T07:10:38.721+01:00Mmm gott!! Piggare idag! Hoppas på att hinna svara på era frågor samt skriva mer om Nike ikväll! <br /> <br /> Ha en fin tisdag nu. <br /> <br /> <div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-4KePyzNLMH4/TzDAXJnbhKI/AAAAAAAAGQE/bR1DBwVd4zE/s640/blogger-image-624831601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-4KePyzNLMH4/TzDAXJnbhKI/AAAAAAAAGQE/bR1DBwVd4zE/s640/blogger-image-624831601.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-3474285254832851714?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Pas7MrKL-Mtnn5WM1DRZLlRPY98/0/da"><img src="http://feedads.g.doubleclick.net/~a/Pas7MrKL-Mtnn5WM1DRZLlRPY98/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Pas7MrKL-Mtnn5WM1DRZLlRPY98/1/da"><img src="http://feedads.g.doubleclick.net/~a/Pas7MrKL-Mtnn5WM1DRZLlRPY98/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/imHLU8gaUCs" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com1http://karinwittur.blogspot.com/2012/02/frukost.htmltag:blogger.com,1999:blog-8490959558708923808.post-65894844346861773682012-02-06T20:45:00.000+01:002012-02-06T20:45:16.006+01:002012-02-06T20:45:16.006+01:00Om jag var trött igår kväll är det ingenting mot idag!<br /> Vet inte om jag även håller på att bli krasslig eller om det bara är trötthet.<br /> Kämpig dag på jobbet... Ville bara hem och sova.<br /> <br /> Hoppas på bättring imorgon! Tror även det är dags för öroninflammation igen. Tredje gången på kort tid.. Gaaah!<br /> <br /> Tur att endorfinerna lever kvar i kroppen i alla fall!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-6589484434686177368?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/E5fMyBXdRd0xK3HqnLdR_2NDnPM/0/da"><img src="http://feedads.g.doubleclick.net/~a/E5fMyBXdRd0xK3HqnLdR_2NDnPM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/E5fMyBXdRd0xK3HqnLdR_2NDnPM/1/da"><img src="http://feedads.g.doubleclick.net/~a/E5fMyBXdRd0xK3HqnLdR_2NDnPM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/gsRTIiYqiqo" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/trottis-part-2.htmltag:blogger.com,1999:blog-8490959558708923808.post-5662050924714512412012-02-05T21:05:00.001+01:002012-02-05T21:05:01.560+01:002012-02-05T21:05:01.560+01:00Hemma efter time of my life! Men för trött för bilder och mer bloggande ;)<br /> <br /> <div class="separator"style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-na4x9oV-b2g/Ty7g69K0VEI/AAAAAAAAGP8/l2V_hXfIOL8/s640/blogger-image-117249320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-na4x9oV-b2g/Ty7g69K0VEI/AAAAAAAAGP8/l2V_hXfIOL8/s640/blogger-image-117249320.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-566205092471451241?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/L0TDdck5TsXWFjxfRx5_PZxj8EA/0/da"><img src="http://feedads.g.doubleclick.net/~a/L0TDdck5TsXWFjxfRx5_PZxj8EA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/L0TDdck5TsXWFjxfRx5_PZxj8EA/1/da"><img src="http://feedads.g.doubleclick.net/~a/L0TDdck5TsXWFjxfRx5_PZxj8EA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/Kh2EyjgIZHw" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/trottis.htmltag:blogger.com,1999:blog-8490959558708923808.post-81547250631008563072012-02-04T16:13:00.001+01:002012-02-04T16:13:09.005+01:002012-02-04T16:13:09.005+01:00Lyrisk:-)<br /> <br /> <div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-Ho9Px8jnhxk/Ty1K91BPUYI/AAAAAAAAGPU/mXyfzQBQsF0/s640/blogger-image--1887755633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-Ho9Px8jnhxk/Ty1K91BPUYI/AAAAAAAAGPU/mXyfzQBQsF0/s640/blogger-image--1887755633.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-sWixfWWwsGw/Ty1K-n9iVPI/AAAAAAAAGPc/51scgfYEXdg/s640/blogger-image-204225561.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-sWixfWWwsGw/Ty1K-n9iVPI/AAAAAAAAGPc/51scgfYEXdg/s640/blogger-image-204225561.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-Y9q9FfENpPw/Ty1K_L8SKnI/AAAAAAAAGPk/hFKYJZRvE7A/s640/blogger-image-1419292720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-Y9q9FfENpPw/Ty1K_L8SKnI/AAAAAAAAGPk/hFKYJZRvE7A/s640/blogger-image-1419292720.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-Ny1fmeqVUVE/Ty1K_12bq-I/AAAAAAAAGPo/15g9u7xK-qU/s640/blogger-image-1454519106.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-Ny1fmeqVUVE/Ty1K_12bq-I/AAAAAAAAGPo/15g9u7xK-qU/s640/blogger-image-1454519106.jpg" /></a></div><div class="separator"style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-YmLkK-LgoAI/Ty1LATA_TfI/AAAAAAAAGPw/qGvTPEShUfg/s640/blogger-image-513859888.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-YmLkK-LgoAI/Ty1LATA_TfI/AAAAAAAAGPw/qGvTPEShUfg/s640/blogger-image-513859888.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-8154725063100856307?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/neYMN7VLXl5kevYTLpavGEt_47M/0/da"><img src="http://feedads.g.doubleclick.net/~a/neYMN7VLXl5kevYTLpavGEt_47M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/neYMN7VLXl5kevYTLpavGEt_47M/1/da"><img src="http://feedads.g.doubleclick.net/~a/neYMN7VLXl5kevYTLpavGEt_47M/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/fvqjp_FgYFU" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/mobilblogg.htmltag:blogger.com,1999:blog-8490959558708923808.post-74097942445872525312012-02-02T21:21:00.001+01:002012-02-02T21:21:00.180+01:002012-02-02T21:21:00.180+01:00<div class="separator"style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-KaaxeNi41Cw/TyrwKbD9OsI/AAAAAAAAGPM/96BOWDZqeYU/s640/blogger-image-999048685.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-KaaxeNi41Cw/TyrwKbD9OsI/AAAAAAAAGPM/96BOWDZqeYU/s640/blogger-image-999048685.jpg" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-7409794244587252531?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/QYmgjC1cOrm-FbACA20x1SxKjHk/0/da"><img src="http://feedads.g.doubleclick.net/~a/QYmgjC1cOrm-FbACA20x1SxKjHk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/QYmgjC1cOrm-FbACA20x1SxKjHk/1/da"><img src="http://feedads.g.doubleclick.net/~a/QYmgjC1cOrm-FbACA20x1SxKjHk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/6Pc8ClNDbKc" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/packar.htmltag:blogger.com,1999:blog-8490959558708923808.post-79074527845866879342012-02-02T07:33:00.000+01:002012-02-02T07:33:07.866+01:002012-02-02T07:33:07.866+01:00Torsdag nu! Det vill säga TVÅ DAGAR kvar till <a href="http://www.thenikeblast.com/" target="_blank">The Nike Blast</a>!!<br /> Jag har väntat i ett år nu och det är äntligen dags.<br /> Peppar peppar så hoppas jag bara att knät orkar ta mig igenom alla 10 passen, kom igen nu!<br /> Dagens träning blir mitt eget pass (17.30 på F&amp;S Rocklunda) och sen lite rehab/balans hemma medan jag packar allt inför Nike.<br /> <br /> Jag har filurat ut en plan på min kommande träningsperiod nu.<br /> Helheten är stor träningslädje och fokus på uthållig styrka.<br /> Så här kommer jag träna i februari (sen utvärderar jag upplägget)<br /> <br /> Måndag: Spin distans + NTC-träning<br /> Tisdag: Gym ben alt. armar + kondition i form av hopprep<br /> Onsdag: Aerobics 2 + gym ben alt. armar<br /> Torsdag: Mitt pass + cirkelfys<br /> Fredag: NTC-träning<br /> Lördag:&nbsp; Vila alt. fri träning (som ex. tabata)<br /> Söndag: Mitt pass + NTC-träning<br /> (NTC=Nike Training Club)<br /> <br /> Dags att dra till jobbet. Ha en finfin dag!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-7907452784586687934?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/kMftbMWohwl3XXG57T0qGZLXTJ8/0/da"><img src="http://feedads.g.doubleclick.net/~a/kMftbMWohwl3XXG57T0qGZLXTJ8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kMftbMWohwl3XXG57T0qGZLXTJ8/1/da"><img src="http://feedads.g.doubleclick.net/~a/kMftbMWohwl3XXG57T0qGZLXTJ8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/eB_CH4T73NY" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/2-dagar-kvar.htmltag:blogger.com,1999:blog-8490959558708923808.post-46597857674243994882012-02-01T22:22:00.002+01:002012-02-01T22:24:39.060+01:002012-02-01T22:24:39.060+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-q8nkOLMu7ok/Tyms_10F_7I/AAAAAAAAGOU/SFS9QVUX1vc/s640/blogger-image-1847971524.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-urDGoSwYerM/TymtAWXnPUI/AAAAAAAAGOY/nY0n6EUJg0I/s640/blogger-image--40755686.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /> </a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-0DcTTdQ_j7U/TymtBKmuOUI/AAAAAAAAGOg/7CDrIWAVQUw/s640/blogger-image--1956951792.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://lh4.googleusercontent.com/-0DcTTdQ_j7U/TymtBKmuOUI/AAAAAAAAGOg/7CDrIWAVQUw/s400/blogger-image--1956951792.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-B_bB04p8cnY/TymtBn02Z2I/AAAAAAAAGOo/oS8TgY3HlAc/s640/blogger-image--889226384.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://lh6.googleusercontent.com/-B_bB04p8cnY/TymtBn02Z2I/AAAAAAAAGOo/oS8TgY3HlAc/s640/blogger-image--889226384.jpg" width="478" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh4.googleusercontent.com/-Z5119VhOjew/TymtCEHagBI/AAAAAAAAGOw/hWNy-KuVmgU/s640/blogger-image--2067227654.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-Z5119VhOjew/TymtCEHagBI/AAAAAAAAGOw/hWNy-KuVmgU/s640/blogger-image--2067227654.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-dQtnUGodSaQ/TymtCjZiFoI/AAAAAAAAGO4/63QhimeCijA/s640/blogger-image-977936263.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-dQtnUGodSaQ/TymtCjZiFoI/AAAAAAAAGO4/63QhimeCijA/s640/blogger-image-977936263.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh6.googleusercontent.com/-q8nkOLMu7ok/Tyms_10F_7I/AAAAAAAAGOU/SFS9QVUX1vc/s640/blogger-image-1847971524.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-q8nkOLMu7ok/Tyms_10F_7I/AAAAAAAAGOU/SFS9QVUX1vc/s640/blogger-image-1847971524.jpg" /></a><a href="https://lh3.googleusercontent.com/-mMSphW3R-ZQ/TymtHyyq-5I/AAAAAAAAGPE/A2vMHCeZ8nQ/s640/blogger-image-228664324.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-mMSphW3R-ZQ/TymtHyyq-5I/AAAAAAAAGPE/A2vMHCeZ8nQ/s640/blogger-image-228664324.jpg" /></a><a href="https://lh6.googleusercontent.com/-urDGoSwYerM/TymtAWXnPUI/AAAAAAAAGOY/nY0n6EUJg0I/s640/blogger-image--40755686.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://lh6.googleusercontent.com/-urDGoSwYerM/TymtAWXnPUI/AAAAAAAAGOY/nY0n6EUJg0I/s400/blogger-image--40755686.jpg" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-4659785767424399488?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/CuXluzQdPstipHQvUuqsCx1Isbg/0/da"><img src="http://feedads.g.doubleclick.net/~a/CuXluzQdPstipHQvUuqsCx1Isbg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/CuXluzQdPstipHQvUuqsCx1Isbg/1/da"><img src="http://feedads.g.doubleclick.net/~a/CuXluzQdPstipHQvUuqsCx1Isbg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/2iuAqD0j9SM" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com0http://karinwittur.blogspot.com/2012/02/mittiveckan-middag.htmltag:blogger.com,1999:blog-8490959558708923808.post-37935614863096224202012-02-01T17:18:00.000+01:002012-02-01T17:18:58.231+01:002012-02-01T17:18:58.231+01:00I kväll nalkas det onsdagsfest!<br /> Vi är ett gäng på 10 snygga vänner som ska käka tapas.<br /> Varit både mig och Åsas sporre under januari, tapastapastapas!<br /> <br /> Kommer bli SÅ GOTT!<br /> Imorgon eller ikväll kommer ett inlägg om hur jag tänker lägga upp min träning och kost framöver.<br /> Bjussar på bilder från en tidigare tapasmiddag:<br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-k6NGBU5r86w/Tyll6FBE8KI/AAAAAAAAGOE/x9X5mya1lHA/s1600/185407_10150274115901777_580701776_8182784_4245378_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-k6NGBU5r86w/Tyll6FBE8KI/AAAAAAAAGOE/x9X5mya1lHA/s320/185407_10150274115901777_580701776_8182784_4245378_n.jpg" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-uiw9uo5bfz0/Tyll67eg4wI/AAAAAAAAGOM/8bO9vG26FMw/s1600/285186_10150274137406777_580701776_8182843_1271522_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-uiw9uo5bfz0/Tyll67eg4wI/AAAAAAAAGOM/8bO9vG26FMw/s320/285186_10150274137406777_580701776_8182843_1271522_n.jpg" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-3793561486309622420?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/A2pcgSQGMwLvObOP5kCeGeLydf8/0/da"><img src="http://feedads.g.doubleclick.net/~a/A2pcgSQGMwLvObOP5kCeGeLydf8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/A2pcgSQGMwLvObOP5kCeGeLydf8/1/da"><img src="http://feedads.g.doubleclick.net/~a/A2pcgSQGMwLvObOP5kCeGeLydf8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/Z80bwFKJbG0" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com1http://karinwittur.blogspot.com/2012/02/tapasfest.htmltag:blogger.com,1999:blog-8490959558708923808.post-37533360997720493672012-02-01T07:22:00.004+01:002012-02-01T16:53:56.034+01:002012-02-01T16:53:56.034+01:00Att jag ens lägger upp dessa! Jag gör det enbart för er som idag kickat igång februaris FF! Tog bilderna ensam så var svinsvårt. Speciellt att sträcka på sig :-)<br /> <br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-7S67VZbBUJs/TyjaBnd2__I/AAAAAAAAGNs/kwuryGCDlAE/s640/blogger-image-493802412.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://lh5.googleusercontent.com/-7S67VZbBUJs/TyjaBnd2__I/AAAAAAAAGNs/kwuryGCDlAE/s200/blogger-image-493802412.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://lh5.googleusercontent.com/-UL2xG1foIMM/TyjaDBdAxfI/AAAAAAAAGN4/Dk8d9irsuTg/s640/blogger-image-1370518316.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://lh5.googleusercontent.com/-UL2xG1foIMM/TyjaDBdAxfI/AAAAAAAAGN4/Dk8d9irsuTg/s200/blogger-image-1370518316.jpg" width="200" />&nbsp;</a></div><div class="separator" style="clear: both; text-align: center;">Koncentrerad tjej men med en rätt fin axel. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8490959558708923808-3753336099772049367?l=karinwittur.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/irtQgvkNw588JgyLbFxdj8kJkeY/0/da"><img src="http://feedads.g.doubleclick.net/~a/irtQgvkNw588JgyLbFxdj8kJkeY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/irtQgvkNw588JgyLbFxdj8kJkeY/1/da"><img src="http://feedads.g.doubleclick.net/~a/irtQgvkNw588JgyLbFxdj8kJkeY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/KarinWittur/~4/srQK6Wnlo7o" height="1" width="1"/>Karin Witturhttp://www.blogger.com/profile/12481125811632592156noreply@blogger.com5http://karinwittur.blogspot.com/2012/02/bilder.html