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	<title>Kasey Crosby</title>
	
	<link>http://www.kaseycrosby.com</link>
	<description>Random musings</description>
	<lastBuildDate>Tue, 01 May 2012 21:39:49 +0000</lastBuildDate>
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		<title>Came to a Realization</title>
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		<pubDate>Tue, 01 May 2012 21:39:49 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kaseycrosby.com/?p=237</guid>
		<description>Ok, it&amp;#8217;s May 1st &amp;#8230; the deadline for my first Small Goal of 185 lbs. Guess what? I weigh 193 lbs, exactly the same as what I weighed on my first post &amp;#8230; Didn&amp;#8217;t make my goal, bad thing right? Well, kind of. Am I disappointed? Yes, but I&amp;#8217;ve also come to a realization these last [...]&lt;img src="http://feeds.feedburner.com/~r/KaseyCrosby/~4/LG5kbZgQKhQ" height="1" width="1"/&gt;</description>
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		<title>What to do about the weekends…</title>
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		<pubDate>Tue, 17 Apr 2012 22:49:06 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kaseycrosby.com/?p=232</guid>
		<description>So, I&amp;#8217;ve found that it&amp;#8217;s pretty easy for me to do what I need to in order to lose weight during the week. We have a pretty set schedule &amp;#8230; I am able to make sure I am eating my meals and snacks at reasonable times and thanks to the water cooler in my office, [...]&lt;img src="http://feeds.feedburner.com/~r/KaseyCrosby/~4/FVejz1qVVyg" height="1" width="1"/&gt;</description>
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		<title>Weight Loss: Finally on the Right Track</title>
		<link>http://feedproxy.google.com/~r/KaseyCrosby/~3/qj9V_6UiMmU/</link>
		<comments>http://www.kaseycrosby.com/health/weight-loss-finally-on-the-right-track/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 21:02:54 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.kaseycrosby.com/?p=215</guid>
		<description>Back in September 2011, Devin and I took our first step in getting healthy again. We joined our local gym and hired a personal trainer. The commitment is 2 days a week, 30 minutes a session for one year. Is it expensive? Yes. Has it been worth it? Absolutely! We&amp;#8217;ve known our health has been [...]&lt;img src="http://feeds.feedburner.com/~r/KaseyCrosby/~4/qj9V_6UiMmU" height="1" width="1"/&gt;</description>
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		<title>New Work Computer</title>
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		<pubDate>Mon, 04 May 2009 23:22:28 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Computers]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[computer]]></category>

		<guid isPermaLink="false">http://www.kaseycrosby.com/?p=142</guid>
		<description>I&amp;#8217;ve been in IT-User Support Services for about five months now and, up until today, had the worst computer I&amp;#8217;ve been assigned since starting here at Butte College.  Even my computer as an Administrative Secretary I was better!  All I did in that job was basic support, i.e. answer phones, simple spreadsheets, etc.  It did [...]&lt;img src="http://feeds.feedburner.com/~r/KaseyCrosby/~4/8vou5M7YxWw" height="1" width="1"/&gt;</description>
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		<title>Social Networking</title>
		<link>http://feedproxy.google.com/~r/KaseyCrosby/~3/H5IFqaUjkCM/</link>
		<comments>http://www.kaseycrosby.com/misc/social-networking/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 05:59:08 +0000</pubDate>
		<dc:creator>Kasey</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[MySpace]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.kaseycrosby.com/?p=137</guid>
		<description>Wow, it can make your head spin! I&amp;#8217;ve been researching social networking sites for a project I am working on.  It&amp;#8217;s amazing the shear number out there!  MySpace, Facebook, Twitter, Gather, Friendster, LinkedIn, just to name a few.  It&amp;#8217;s easy to see why so many people can get overloaded from being to connected.  I&amp;#8217;ll be [...]&lt;img src="http://feeds.feedburner.com/~r/KaseyCrosby/~4/H5IFqaUjkCM" height="1" width="1"/&gt;</description>
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