http://www.katearnoldnutrition.co.uk Nutrition, diet and wellbeing advice with Kate Arnold, Nutritionist en-gb Copyright 2009 Wed, 22 Jul 2009 07:47:52 GMT broad.simon@gmail.com (Simon Broad) Kate Arnold Each month, Kate takes an aspect of the confusing world of health and nutrition, and gives her listeners the information to make up their own minds about the food they eat. She believes in a simple, straightforward way of eating. Her mission is to help cl Each month, Kate takes an aspect of the confusing world of health and nutrition, and gives her listeners the information to make up their own minds about the food they eat. She believes in a simple, straightforward way of eating. Her mission is to help clients see through marketing hype and confusing packaging and help them understand what is good to eat. Kate is a nutritionist based in Sussex, UK, and she specialises in nutrition for mental health, heart health, and relieving the symptoms of IBS. www.katearnoldnutrition.co.uk Kate Arnold broad.simon@gmail.com (Simon Broad) no Copyright 2009Health/Fitness & Nutrition Kate runs us through the reasons to see a nutritional therapist<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/oqBrrtFqI58" height="1" width="1"/> Fri, 12 May 2010 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/therapist.mp3 Kate Arnold No What does a nutritional therapist do? Kate runs us through the reasons to see a nutritional therapist 00:06:53 Nutrition, Diet, food, weight loss, mental health, heart health, health, nutritional therapist, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/oqBrrtFqI58/therapist.mp3http://www.katearnoldnutrition.co.uk/podcast/therapist.mp3http://www.katearnoldnutrition.co.uk/podcast/therapist.mp3 Kate runs us through the many benefits of eating chocolate!<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/ReGfTpveacQ" height="1" width="1"/> Fri, 15 Jan 2010 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/chocolate.mp3 Kate Arnold No The benefits of chocolate Kate runs us through the many benefits of eating chocolate! 00:08:31 Nutrition, Diet, food, weight loss, mental health, heart health, health, chocolate, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/ReGfTpveacQ/chocolate.mp3http://www.katearnoldnutrition.co.uk/podcast/chocolate.mp3http://www.katearnoldnutrition.co.uk/podcast/chocolate.mp3 Coffee and sugar facts - how much is too much, what are the pros and cons, and are there any alternatives?<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/Nvwyt7Y-4M8" height="1" width="1"/> Fri, 15 Jan 2010 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/coffeeandsugar.mp3 Kate Arnold No Coffee and white sugar Coffee and sugar facts - how much is too much, what are the pros and cons, and are there any alternatives? 00:06:20 Nutrition, Diet, food, weight loss, mental health, heart health, health, fitness, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/Nvwyt7Y-4M8/coffeeandsugar.mp3http://www.katearnoldnutrition.co.uk/podcast/coffeeandsugar.mp3http://www.katearnoldnutrition.co.uk/podcast/coffeeandsugar.mp3 Tips on enjoying your food over Christmas, without leaving yourself feeling bloated, tired and guilt-ridden!<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/OSoRbCFVSqk" height="1" width="1"/> Thu, 03 Nov 2009 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/xmas.mp3 Kate Arnold No Christmas tips Tips on enjoying your food over Christmas, without leaving yourself feeling bloated, tired and guilt-ridden! 00:05:50 Nutrition, Diet, food, weight loss, mental health, heart health, health, fitness, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/OSoRbCFVSqk/xmas.mp3http://www.katearnoldnutrition.co.uk/podcast/xmas.mp3http://www.katearnoldnutrition.co.uk/podcast/xmas.mp3 Kate spells out the link food and mood, and the types of food we should be looking for if we're looking to boost our mood and get rid of the blues.<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/JGwqrOKrRxg" height="1" width="1"/> Mon, 16 Nov 2009 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/foodmood.mp3 Kate Arnold No Food and mood Kate spells out the link food and mood, and the types of food we should be looking for if we're looking to boost our mood and get rid of the blues. 00:10:33 Nutrition, Diet, food, weight loss, mental health, heart health, health, fitness, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/JGwqrOKrRxg/foodmood.mp3http://www.katearnoldnutrition.co.uk/podcast/foodmood.mp3http://www.katearnoldnutrition.co.uk/podcast/foodmood.mp3 Kate talks about maintaining good shopping practice in rocky financial times, and gives us tips on buying good food and making the most of it.<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/Y8g3t3jynvw" height="1" width="1"/> Mon, 19 Oct 2009 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/budgetshopping.mp3 Kate Arnold No Kate talks us through the causes and symptoms of bloating and IBS Since the recession hit, sales of organic food have dropped by 20%. Kate talks about maintaining good shopping practice in rocky financial times, and gives us tips on buying good food and making the most of it. 00:08:59 Nutrition, Diet, food, weight loss, mental health, heart health, health, fitness, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/Y8g3t3jynvw/budgetshopping.mp3http://www.katearnoldnutrition.co.uk/podcast/budgetshopping.mp3http://www.katearnoldnutrition.co.uk/podcast/budgetshopping.mp3 Kate talks us through the causes and symptoms of bloating and IBS<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/VvtZA-WzqeY" height="1" width="1"/> Mon, 10 Aug 2009 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/bloat.mp3 Kate Arnold No Kate talks us through the causes and symptoms of bloating and IBS Kate talks us through the causes and symptoms of bloating and IBS. How can you avoid bloating? What foods should I not be eating? What are probiotics? 00:08:39 Nutrition, Diet, food, weight loss, mental health, heart health, health, fitness, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/VvtZA-WzqeY/bloat.mp3http://www.katearnoldnutrition.co.uk/podcast/bloat.mp3http://www.katearnoldnutrition.co.uk/podcast/bloat.mp3 Kate talks about how to choose the right bread<img src="http://feeds.feedburner.com/~r/KateArnoldNutrition/~4/EVsFf4JT3F8" height="1" width="1"/> Wed, 22 Jul 2009 06:00:00 GMT http://www.katearnoldnutrition.co.uk/podcast/Bread.mp3 Kate Arnold No Kate talks about how to choose the right bread Kate runs us through the recent history of bread, including the reasons to be concerned about mass-produced loaves, how to spot the right loaf, making your own, and gluten intolerance. 00:12:50 Nutrition, Diet, food, weight loss, mental health, heart health, health, fitness, IBS, bloating, gluten, bread, anxiety, sussex, stress, depression http://feedproxy.google.com/~r/KateArnoldNutrition/~3/EVsFf4JT3F8/Bread.mp3http://www.katearnoldnutrition.co.uk/podcast/Bread.mp3http://www.katearnoldnutrition.co.uk/podcast/Bread.mp3 Kate ArnoldnonadultEach month, Kate takes an aspect of the confusing world of health and nutrition, and gives her listeners the information to make up their own minds about the food they eat. She believes in a simple, straightforward way of eating. Her mission is to help cl