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	<title>Kath Eats</title>
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	<link>https://www.katheats.com/</link>
	<description>a healthy lifestyle blog</description>
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		<title>Lemon Orzo Chicken Bake</title>
		<link>https://www.katheats.com/lemon-orzo-chicken-bake</link>
					<comments>https://www.katheats.com/lemon-orzo-chicken-bake#respond</comments>
		
		<dc:creator><![CDATA[Kath Younger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.katheats.com/?p=222254</guid>

					<description><![CDATA[<p>There's a new post on Kath Eats!</p>
<p>This cozy one-pan lemon chicken orzo is made with rotisserie chicken, Boursin, sun-dried tomatoes, and baby spinach. Fifteen minutes of hands-on time and one baking dish. I had this at a friend&#8217;s house a few weeks ago and knew before I&#8217;d finished my plate that I had to recreate it for KERF. All in one...</p>
<p>READ: <a href="https://www.katheats.com/lemon-orzo-chicken-bake">Lemon Orzo Chicken Bake</a></p>
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		<title>Byron Sofa Bed Review: Is the Koala Sofa Bed Worth It?</title>
		<link>https://www.katheats.com/byron-sofa-bed-review</link>
					<comments>https://www.katheats.com/byron-sofa-bed-review#respond</comments>
		
		<dc:creator><![CDATA[Kath Younger]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<guid isPermaLink="false">https://www.katheats.com/?p=222168</guid>

					<description><![CDATA[<p>There's a new post on Kath Eats!</p>
<p>My Byron Sofa Bed review — why I chose Koala over Crate &#38; Barrel and LoveSac, how it feels to sleep on, and everything to know before you buy. I&#8217;m excited to tell you about my new loft sofa bed / lounge couch! This post has been a while in the making because I needed...</p>
<p>READ: <a href="https://www.katheats.com/byron-sofa-bed-review">Byron Sofa Bed Review: Is the Koala Sofa Bed Worth It?</a></p>
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		<title>Pumpkin Beer Tasting + Birthday Recaps</title>
		<link>https://www.katheats.com/pumpkin-beer-tasting-birthday-recaps</link>
					<comments>https://www.katheats.com/pumpkin-beer-tasting-birthday-recaps#comments</comments>
		
		<dc:creator><![CDATA[Kath Younger]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://www.katheats.com/?p=223004</guid>

					<description><![CDATA[<p>There's a new post on Kath Eats!</p>
<p>Here&#8217;s a recap of my pumpkin beer tasting party and Birch&#8217;s celebration! Birthday week (and month!) is wrapping up! I think the highlight for me was at Birch&#8217;s party when he received a scorpion LEGO and he looked at me, smiled, and looked back at his friends and said, &#8220;My mom and I are both...</p>
<p>READ: <a href="https://www.katheats.com/pumpkin-beer-tasting-birthday-recaps">Pumpkin Beer Tasting + Birthday Recaps</a></p>
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