Kath Eats https://www.katheats.com/ a healthy lifestyle blog Wed, 12 Aug 2026 18:53:49 +0000 en-US hourly 1 https://www.katheats.com/wp-content/uploads/2019/09/cropped-K-32x32.png Kath Eats https://www.katheats.com/ 32 32 Back To School 2026 https://www.katheats.com/back-to-school-2026 https://www.katheats.com/back-to-school-2026#respond Fri, 14 Aug 2026 11:00:00 +0000 https://www.katheats.com/?p=221978 There's a new post on Kath Eats!

‘Tis the season for backpacks and routines! The boys went back to school on Wednesday! And yes, I can believe it!! 2nd grade and 8th grade. No new schools – just the routines back in order! The 2nd grader was THRILLED to go back. He couldn’t wait! The 8th grader grumbled about how boring it...

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]]> https://www.katheats.com/back-to-school-2026/feed 0 What To Eat At An All-Inclusive https://www.katheats.com/what-to-eat-at-an-all-inclusive https://www.katheats.com/what-to-eat-at-an-all-inclusive#comments Wed, 12 Aug 2026 11:00:00 +0000 https://www.katheats.com/?p=220438 There's a new post on Kath Eats!

Going on a vacation? Where’s my strategy when deciding what to eat at an all-inclusive. This was a Virgin cruise! This post originally appeared on my Substack but I wanted to republish it for saving on the blog. ^^ Yuzu tarts with meringue at Test Kitchen What To Eat At An All-Inclusive Unlimited desserts. Endless...

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]]> https://www.katheats.com/what-to-eat-at-an-all-inclusive/feed 1 What to Eat After a Gum Graft (My Real Food Game Plan) https://www.katheats.com/what-to-eat-after-a-gum-graft https://www.katheats.com/what-to-eat-after-a-gum-graft#comments Mon, 10 Aug 2026 11:00:00 +0000 https://www.katheats.com/?p=221628 There's a new post on Kath Eats!

What to eat after a gum graft — real soft foods for getting protein, fiber, and calories in, plus product recs and gift ideas for recovery. I had a gum graft recently, and if you’ve never had one — it’s exactly as unpleasant as it sounds. A week with a very tender mouth meant a...

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