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	<title>Kathryn Welds, PhD &#124; Curated Research + Commentary</title>
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	<description>Consulting Organizsational Psychologist &#124; Change Consultant &#124; Leadership+Career Coach </description>
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	<title>Kathryn Welds, PhD &#124; Curated Research + Commentary</title>
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		<title>“Surface Acting” At Work Leads to Stress Spillover</title>
		<link>https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/</link>
					<comments>https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/#respond</comments>
		
		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Alicia Grandey]]></category>
		<category><![CDATA[Andrew A. Luchak]]></category>
		<category><![CDATA[Arlie Hochshild]]></category>
		<category><![CDATA[“deep acting”]]></category>
		<category><![CDATA[Brent A. Scott]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[Celeste Brotheridge]]></category>
		<category><![CDATA[Christina Maslach]]></category>
		<category><![CDATA[Christopher M. Barnes]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[David T. Wagner]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Facades of Conformity (FOC)]]></category>
		<category><![CDATA[impression management]]></category>
		<category><![CDATA[Jari K Hietanen]]></category>
		<category><![CDATA[Karen H. Hunter]]></category>
		<category><![CDATA[Kay Devine]]></category>
		<category><![CDATA[Leon Festinger]]></category>
		<category><![CDATA[organizational method acting]]></category>
		<category><![CDATA[Patricia Hewlin]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[Raj Persaud]]></category>
		<category><![CDATA[Robert C. Liden]]></category>
		<category><![CDATA[self-regulation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surface acting]]></category>
		<category><![CDATA[Susan Jackson.]]></category>
		<category><![CDATA[Terence R. Mitchell]]></category>
		<category><![CDATA[Veikko Surakka]]></category>
		<guid isPermaLink="false">http://kathrynwelds.com/?p=4769</guid>

					<description><![CDATA[Situations outside the workplace can affect employees&#8217; productivity, commitment, mindset, attitudes, and health. Similarly, experiences at work can affect employees&#8217; quality of life at work and outside of work. Workplace Employee Assistance Programs, on-site medical centres, concierges, meals, and fitness centres are intended to address this bi-directional influence to improve employee retention and productivity. When [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/david-wagner.png"><img width="226" height="298" data-attachment-id="4773" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/david-wagner/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/david-wagner.png" data-orig-size="242,320" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="David Wagner" data-image-description="&lt;p&gt;David Wagner&lt;/p&gt;
" data-image-caption="&lt;p&gt;David Wagner&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/david-wagner.png?w=242" src="https://kathrynwelds.com/wp-content/uploads/2014/09/david-wagner.png?w=226" alt="David Wagner" class="wp-image-4773" style="aspect-ratio:0.7550903901046623;width:89px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/09/david-wagner.png?w=226 226w, https://kathrynwelds.com/wp-content/uploads/2014/09/david-wagner.png?w=113 113w, https://kathrynwelds.com/wp-content/uploads/2014/09/david-wagner.png 242w" sizes="(max-width: 226px) 100vw, 226px" /></a><figcaption class="wp-element-caption"><em>David Wagner</em></figcaption></figure>
</div>


<p class="wp-block-paragraph"><span style="line-height: 1.714285714;font-size: 1rem">Situations outside the workplace can affect employees&#8217; productivity, commitment, mindset, attitudes, and health.</span></p>



<p class="wp-block-paragraph">Similarly, experiences at work can affect employees&#8217; quality of life at work and outside of work.<em><br> </em>Workplace Employee Assistance Programs<span style="line-height: 1.714285714;font-size: 1rem">, on-site medical centres, concierges, meals, and fitness centres are intended to address this bi-directional influence to improve employee retention and productivity.</span></p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/christopher-barnes.png"><img width="206" height="299" data-attachment-id="4774" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/christopher-barnes/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/christopher-barnes.png" data-orig-size="268,390" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Christopher Barnes" data-image-description="&lt;p&gt;Christopher Barnes&lt;/p&gt;
" data-image-caption="&lt;p&gt;Christopher Barnes&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/christopher-barnes.png?w=268" src="https://kathrynwelds.com/wp-content/uploads/2014/09/christopher-barnes.png?w=206" alt="Christopher Barnes" class="wp-image-4774" style="width:78px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/09/christopher-barnes.png?w=206 206w, https://kathrynwelds.com/wp-content/uploads/2014/09/christopher-barnes.png?w=103 103w, https://kathrynwelds.com/wp-content/uploads/2014/09/christopher-barnes.png 268w" sizes="(max-width: 206px) 100vw, 206px" /></a><figcaption class="wp-element-caption">Christopher Barnes</figcaption></figure>
</div>


<p class="wp-block-paragraph">When employees suppress their true feelings about work experiences, they engage in “<em><a href="http://www.amazon.com/The-Managed-Heart-Commercialization-Feeling/dp/0520272943">surface acting</a></em>” as they display <em>appropriate, but unfelt</em> facial expressions, verbal interactions, and body language.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/brent-scott.png"><img width="224" height="299" data-attachment-id="4775" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/brent-scott/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/brent-scott.png" data-orig-size="350,468" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Brent Scott" data-image-description="&lt;p&gt;Brent Scott&lt;/p&gt;
" data-image-caption="&lt;p&gt;Brent Scott&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/brent-scott.png?w=350" src="https://kathrynwelds.com/wp-content/uploads/2014/09/brent-scott.png?w=224" alt="Brent Scott" class="wp-image-4775" style="width:86px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/09/brent-scott.png?w=224 224w, https://kathrynwelds.com/wp-content/uploads/2014/09/brent-scott.png?w=112 112w, https://kathrynwelds.com/wp-content/uploads/2014/09/brent-scott.png 350w" sizes="(max-width: 224px) 100vw, 224px" /></a><figcaption class="wp-element-caption">Brent Scott</figcaption></figure>
</div>


<p class="wp-block-paragraph"><em>Surface acting</em> at work was associated with <a href="http://onlinelibrary.wiley.com/doi/10.1111/peps.12044/abstract">emotional exhaustion, work-to-family conflict, and insomnia</a> outside of work for more than 70 volunteers in a high stress public service occupation, found Singapore Management University’s <strong>David T. Wagner, Christopher M. Barnes</strong> of University of Washington, and <strong>Brent A. Scott</strong> of Michigan State University.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/arlie-hochschild.png"><img data-attachment-id="4722" data-permalink="https://kathrynwelds.com/2014/09/03/is-being-at-work-less-stressful-than-being-at-home/arlie-hochschild/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/arlie-hochschild.png" data-orig-size="110,128" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Arlie Hochschild" data-image-description="&lt;p&gt;Arlie Hochschild&lt;/p&gt;
" data-image-caption="&lt;p&gt;Arlie Hochschild&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/arlie-hochschild.png?w=110" src="https://kathrynwelds.com/wp-content/uploads/2014/09/arlie-hochschild.png" alt="Arlie Hochschild" class="wp-image-4722" style="width:84px;height:auto" /></a><figcaption class="wp-element-caption">Arlie Hochschild</figcaption></figure>
</div>


<p class="wp-block-paragraph"><em>“Emotional labor”</em> was <strong>Arlie Hochshild</strong>’s earlier term for “<em>surface acting</em>” in customer service interactions when employees present <em>prescribed verbalisations and emotions</em>.</p>



<p class="wp-block-paragraph">She contrasted “surface acting” with “deep acting” in which the person:</p>



<ul class="wp-block-list">
<li>Exhibits the emotion <em>actually</em> felt,</li>



<li>Uses past emotional experiences to elicit real emotion and empathic connection with others, in a form of “<em>organizational method acting.</em>”</li>
</ul>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/christina-maslach.png"><img data-attachment-id="4776" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/christina-maslach/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/christina-maslach.png" data-orig-size="198,242" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Christina Maslach" data-image-description="&lt;p&gt;Christina Maslach&lt;/p&gt;
" data-image-caption="&lt;p&gt;Christina Maslach&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/christina-maslach.png?w=198" src="https://kathrynwelds.com/wp-content/uploads/2014/09/christina-maslach.png" alt="Christina Maslach" class="wp-image-4776" style="width:100px;height:auto" /></a><figcaption class="wp-element-caption">Christina Maslach</figcaption></figure>
</div>


<p class="wp-block-paragraph"><em>&#8220;Surface acting&#8221;</em> at work can lead to occupational “<a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/job.4030020205">burnout</a>,” characterized by <em>emotional exhaustion, </em>detachment from others,&nbsp;and <em>reduced workplace performance</em>, noted University of California Berkeley’s <strong>Christina Maslach</strong> and <strong>Susan Jackson.</strong></p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/cc3a9leste-grimard-brotheridge.png"><img loading="lazy" width="233" height="299" data-attachment-id="4777" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/celeste-grimard-brotheridge/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/cc3a9leste-grimard-brotheridge.png" data-orig-size="266,342" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Céleste Brotheridge" data-image-description="&lt;p&gt;Céleste Brotheridge&lt;/p&gt;
" data-image-caption="&lt;p&gt;Céleste Brotheridge&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/cc3a9leste-grimard-brotheridge.png?w=266" src="https://kathrynwelds.com/wp-content/uploads/2014/09/cc3a9leste-grimard-brotheridge.png?w=233" alt="Céleste Brotheridge" class="wp-image-4777" style="aspect-ratio:0.779360165118679;width:90px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/09/cc3a9leste-grimard-brotheridge.png?w=233 233w, https://kathrynwelds.com/wp-content/uploads/2014/09/cc3a9leste-grimard-brotheridge.png?w=117 117w, https://kathrynwelds.com/wp-content/uploads/2014/09/cc3a9leste-grimard-brotheridge.png 266w" sizes="(max-width: 233px) 100vw, 233px" /></a><figcaption class="wp-element-caption">Céleste Brotheridge</figcaption></figure>
</div>


<p class="wp-block-paragraph">In contrast, high emotional labor&nbsp;with <em>deep acting</em>&nbsp;was associated with a greater <a href="https://www.researchgate.net/publication/222809686_Emotional_Labor_and_Burnout_Comparing_Two_Perspectives_of_People_Work"><em>sense of personal accomplishment</em></a> in research by University of Regina’s <strong>Celeste Brotheridge</strong> and <strong>Alicia Grandey</strong> of Penn State.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/veikko-surakka.png"><img data-attachment-id="4778" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/veikko-surakka/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/veikko-surakka.png" data-orig-size="198,256" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Veikko Surakka" data-image-description="&lt;p&gt;Veikko Surakka&lt;/p&gt;
" data-image-caption="&lt;p&gt;Veikko Surakka&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/veikko-surakka.png?w=198" src="https://kathrynwelds.com/wp-content/uploads/2014/09/veikko-surakka.png" alt="Veikko Surakka" class="wp-image-4778" style="width:80px;height:auto" /></a><figcaption class="wp-element-caption">Veikko Surakka</figcaption></figure>
</div>


<p class="wp-block-paragraph">Recipients of “surface acting” are <a href="http://www.ncbi.nlm.nih.gov/pubmed/9641245">usually accurately detect that it’s an<em> inauthentic display</em></a>, according to University of Tampere <strong>Veikko Surakka </strong>and<strong> Jari K Hietanen</strong> of University of Helsinki.</p>


<div class="wp-block-image">
<figure class="alignright"><a href="https://kathrynwelds.com/wp-content/uploads/2012/10/patricia-hewlin.jpg"><img data-attachment-id="538" data-permalink="https://kathrynwelds.com/2017/10/04/consequences-of-facades-of-conformity/patricia-hewlin/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2012/10/patricia-hewlin.jpg" data-orig-size="75,113" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Patricia Hewlin" data-image-description="&lt;p&gt;Patricia Hewlin&lt;/p&gt;
" data-image-caption="&lt;p&gt;Patricia Hewlin&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2012/10/patricia-hewlin.jpg?w=75" src="https://kathrynwelds.com/wp-content/uploads/2012/10/patricia-hewlin.jpg" alt="Patricia Hewlin" class="wp-image-538" /></a><figcaption class="wp-element-caption">Patricia Hewlin</figcaption></figure>
</div>


<p class="wp-block-paragraph">Similarly, <a href="http://www.ncbi.nlm.nih.gov/pubmed/19450009">&#8220;Facades of Conformity,&#8221; impression management</a>, and<br> unwilling compliance are associated with <a href="https://auspace.athabascau.ca/handle/2149/3250">generalized stress and reduced quality of life</a> outside of work, according to Georgetown’s <strong>Patricia Hewlin, </strong>University of Lethbridge’s <strong>Karen H. Hunter</strong>, <strong>Andrew A. Luchak</strong> of University of Alberta, and Athabasca University’s <strong>Kay Devine.</strong></p>



<p class="wp-block-paragraph">These three experiences are defined as:</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/09/kay-devine.png"><img data-attachment-id="4779" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/kay-devine/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/kay-devine.png" data-orig-size="228,250" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Kay Devine" data-image-description="&lt;p&gt;Kay Devine&lt;/p&gt;
" data-image-caption="&lt;p&gt;Kay Devine&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/kay-devine.png?w=228" src="https://kathrynwelds.com/wp-content/uploads/2014/09/kay-devine.png" alt="Kay Devine" class="wp-image-4779" style="width:91px;height:auto" /></a><figcaption class="wp-element-caption">Kay Devine</figcaption></figure>
</div>


<ul class="wp-block-list">
<li><strong>Facades of Conformity (FOC), </strong>or <a href="https://psycnet.apa.org/record/2023-35118-001">behaviours enacted to <em>appear</em> that an employee embraces organisational values.<br><br></a>These behaviours usually are associated with non-participative work environments, minority status, and high self-monitoring.</li>
</ul>


<div class="wp-block-image size-thumbnail wp-image-4780">
<figure class="alignright is-resized"><img loading="lazy" width="143" height="149" data-attachment-id="4780" data-permalink="https://kathrynwelds.com/2026/04/15/surface-acting-at-work-leads-to-stress-spillover/terence-mitchell/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/09/terence-mitchell.png" data-orig-size="214,224" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Terence Mitchell" data-image-description="&lt;p&gt;Terence Mitchell&lt;/p&gt;
" data-image-caption="&lt;p&gt;Terence Mitchell&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/09/terence-mitchell.png?w=214" src="https://kathrynwelds.com/wp-content/uploads/2014/09/terence-mitchell.png?w=143" alt="" class="wp-image-4780" style="width:79px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/09/terence-mitchell.png?w=143 143w, https://kathrynwelds.com/wp-content/uploads/2014/09/terence-mitchell.png 214w" sizes="(max-width: 143px) 100vw, 143px" /><figcaption class="wp-element-caption">Terence Mitchell</figcaption></figure>
</div>


<p class="wp-block-paragraph">. <strong>Impression management, </strong>characterised by <a href="https://www.researchgate.net/profile/Robert-Giacalone/publication/248746747_Impression_Management_in_Organizations/links/0deec52bda855a9a68000000/Impression-Management-in-Organizations.pdf"><em>ingratiating behaviours</em></a> in two-person relationships which can favourably influence career outcomes, according to Georgia Tech’s <strong>Robert C. Liden</strong> and <strong>Terence R. Mitchell</strong> of University of Washington.</p>



<ul class="wp-block-list">
<li><strong>Compliance</strong>, or <a href="http://psychclassics.yorku.ca/Festinger/"><em>publicly </em><em>stating changed beliefs</em> </a>in response to external pressures, without truly modifying personal convictions, according to <strong>Leon Festinger</strong>.</li>
</ul>


<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2014/08/leon-festinger.png"><img data-attachment-id="4714" data-permalink="https://kathrynwelds.com/2014/08/27/does-customer-recommendation-predict-company-growth/leon-festinger/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/08/leon-festinger.png" data-orig-size="90,107" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Leon Festinger" data-image-description="&lt;p&gt;Leon Festinger&lt;/p&gt;
" data-image-caption="&lt;p&gt;Leon Festinger&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/08/leon-festinger.png?w=90" src="https://kathrynwelds.com/wp-content/uploads/2014/08/leon-festinger.png" alt="Leon Festinger" class="wp-image-4714" /></a><figcaption class="wp-element-caption">Leon Festinger</figcaption></figure>
</div>


<p class="wp-block-paragraph">Most people at work encounter situations in which they choose to behave in “appropriate” ways that are inconsistent with their true feelings, and may experience similar stress spillover from “surface acting” at work.</p>



<p class="wp-block-paragraph"><strong>-*How do you prevent “burnout” when workplace settings seem to require “surface acting”?</strong></p>



<p class="wp-block-paragraph"><strong> RELATED POSTS:</strong><strong><br>
</strong></p>



<ul class="wp-block-list">
<li><a href="https://kathrynwelds.com/2016/06/08/how-effective-are-strategic-threats-anger-and-unpredictability-in-negotiations/">How Effective are Strategic Threats, Anger, and Unpredictability in&nbsp;Negotiations?</a></li>



<li><a href="https://kathrynwelds.com/2014/03/09/emotional-awareness-enables-focus-risk-taking-even-when-stressed/">Emotional Awareness Enables Focus, Risk-taking Even When&nbsp;“Stressed”</a></li>



<li><a href="https://kathrynwelds.com/2013/07/28/leadership-roles-reduce-rather-than-increase-perceived-stress/">Leadership Roles Reduce Perceived Stress</a></li>



<li><a href="https://kathrynwelds.com/2013/06/26/natural-environments-enhance-vitality-and-reduce-stress/">Natural Environments Enhance “Vitality” and Reduce&nbsp;Stress</a></li>



<li><a href="https://kathrynwelds.com/2017/10/04/consequences-of-facades-of-conformity/">Consequences of “Facades of Conformity”</a></li>



<li><a href="https://kathrynwelds.com/2014/09/03/is-being-at-work-less-stressful-than-being-at-home/">Is Being at Work Less Stressful than Being at&nbsp;Home?</a></li>
</ul>



<p class="wp-block-paragraph"><strong>©Kathryn Welds</strong></p>



<p class="wp-block-paragraph"></p>
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		<title>“Emotional Contagion” in the Workplace By Observing Others, Social Media</title>
		<link>https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/</link>
					<comments>https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/#respond</comments>
		
		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 08 Apr 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Change Management]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal Brand]]></category>
		<category><![CDATA[Working Women]]></category>
		<category><![CDATA[Adam D. I. Kramer]]></category>
		<category><![CDATA[affiliation]]></category>
		<category><![CDATA[Alicia A. Grandey]]></category>
		<category><![CDATA[Brett Levy]]></category>
		<category><![CDATA[Brooks B. Gump]]></category>
		<category><![CDATA[Christine Pacheco]]></category>
		<category><![CDATA[Christopher K. Hsee]]></category>
		<category><![CDATA[Claude Chemtob]]></category>
		<category><![CDATA[customer satisfaction]]></category>
		<category><![CDATA[Dava Davainis]]></category>
		<category><![CDATA[Decision making]]></category>
		<category><![CDATA[Elaine Hatfield]]></category>
		<category><![CDATA[Emotional Contagion]]></category>
		<category><![CDATA[Emotional Contagion Scale]]></category>
		<category><![CDATA[emotional similarity hypothesis]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[James A. Kulik]]></category>
		<category><![CDATA[James D. Laird]]></category>
		<category><![CDATA[Jamie E. Guillory]]></category>
		<category><![CDATA[Janine Hebb]]></category>
		<category><![CDATA[Jeffrey T. Hancock]]></category>
		<category><![CDATA[Jennifer Hong]]></category>
		<category><![CDATA[John G. Carlson]]></category>
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		<category><![CDATA[Lisa Orimoto]]></category>
		<category><![CDATA[mimickry]]></category>
		<category><![CDATA[mirroring]]></category>
		<category><![CDATA[Patricia B. Barger]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[R. William Doherty]]></category>
		<category><![CDATA[S. Douglas Pugh]]></category>
		<category><![CDATA[service industry]]></category>
		<category><![CDATA[Sigal Barsade]]></category>
		<category><![CDATA[smiling]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Stanley Schachter]]></category>
		<category><![CDATA[Tammy Alibozak]]></category>
		<category><![CDATA[Theodore M. Singelis]]></category>
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					<description><![CDATA[Emotions can be “contagious” between individuals, and can affect work group dynamics. Emotional contagion iinvolves replicating emotions displayed by others.Contagion differs from compassion, which enables understanding another’s emotional experience without actually feeling it, noted Virginia Commonwealth University’s S. Douglas Pugh. “Viral emotions” can be transmitted through social media platforms with no need to observe nonverbal [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Emotions can be “contagious” between individuals, and can affect work group dynamics.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/douglas-pugh.png"><img data-attachment-id="4534" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/douglas-pugh/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/douglas-pugh.png" data-orig-size="130,150" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Douglas Pugh" data-image-description="&lt;p&gt;Douglas Pugh&lt;/p&gt;
" data-image-caption="&lt;p&gt;Douglas Pugh&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/douglas-pugh.png?w=130" src="https://kathrynwelds.com/wp-content/uploads/2014/06/douglas-pugh.png" alt="Douglas Pugh" class="wp-image-4534" style="width:85px;height:auto" /></a><figcaption class="wp-element-caption">Douglas Pugh</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://www.jstor.org/discover/10.2307/3069445?uid=3739256&amp;uid=2&amp;uid=4&amp;sid=21104159255217"><em>Emotional contagion</em> iinvolves replicating emotions displayed by others.</a><br>Contagion differs from <em>compassion</em>, which enables understanding another’s emotional experience without actually feeling it, noted Virginia Commonwealth University’s <strong>S. Douglas Pugh</strong>.</p>


<div class="wp-block-image">
<figure class="alignright"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/adam-d-i-kramer.png"><img data-attachment-id="4535" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/adam-d-i-kramer/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/adam-d-i-kramer.png" data-orig-size="72,91" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Adam D I Kramer" data-image-description="&lt;p&gt;Adam D I Kramer&lt;/p&gt;
" data-image-caption="&lt;p&gt;Adam D I Kramer&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/adam-d-i-kramer.png?w=72" src="https://kathrynwelds.com/wp-content/uploads/2014/06/adam-d-i-kramer.png" alt="Adam D I Kramer" class="wp-image-4535" /></a><figcaption class="wp-element-caption">Adam D I Kramer</figcaption></figure>
</div>


<p class="wp-block-paragraph"><em><a href="http://www.pnas.org/content/early/2014/05/29/1320040111.abstract">“Viral emotions” can be transmitted through social media platforms with no need to observe nonverbal cues</a></em>, according to Facebook’s <strong>Adam D. I. Kramer</strong>, <strong>Jamie E. Guillory</strong> of University of California, San Francisco and Cornell University’s <strong>Jeffrey T. Hancock.<br></strong>This suggests that <em>social media </em>can significantly affect the <em>emotional tone </em>in workplaces and the<em> interpersonal relations </em>that take place there<em>. <br></em>In addition, the emotional tone evoked by social media posts can affect<em> workplace productivity</em>.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/jeffrey-hancock.png"><img data-attachment-id="4536" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/jeffrey-hancock/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/jeffrey-hancock.png" data-orig-size="128,162" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jeffrey Hancock" data-image-description="&lt;p&gt;Jeffrey Hancock&lt;/p&gt;
" data-image-caption="&lt;p&gt;Jeffrey Hancock&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/jeffrey-hancock.png?w=128" src="https://kathrynwelds.com/wp-content/uploads/2014/06/jeffrey-hancock.png" alt="Jeffrey Hancock" class="wp-image-4536" style="width:90px;height:auto" /></a><figcaption class="wp-element-caption">Jeffrey Hancock</figcaption></figure>
</div>


<p class="wp-block-paragraph">When<em> positive emotional expressions were reduced </em>in Facebook News Feeds<em>, </em>people produced <em>fewer positive posts</em> and <em>more negative posts</em>.<br>In contrast, when negative emotional expressions were reduced, people <em>reduced negative posts,</em> indicating that others’ <em>emotional expressions</em> <em>influence bystanders’ emotions </em>and <em>behaviors</em>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg"><img data-attachment-id="1996" data-permalink="https://kathrynwelds.com/2013/03/06/why-organizations-care-about-employee-happiness/sigal-barsade/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg" data-orig-size="112,142" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1359784347&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sigal Barsade" data-image-description="&lt;p&gt;Sigal Barsade&lt;/p&gt;
" data-image-caption="&lt;p&gt;Sigal Barsade&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg?w=112" src="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg" alt="Sigal Barsade" class="wp-image-1996" style="width:81px;height:auto" /></a><figcaption class="wp-element-caption">Sigal Barsade</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="https://knowledge.wharton.upenn.edu/article/leadership-influence-controlling-emotional-contagion/">People in performance situations are influenced by observing others’ emotions. </a><em> </em><strong> </strong><br>When participants <em>witnessed positive emotions</em> in a decision task, they were <em>more likely to cooperate and perform better</em> in groups, found Wharton&#8217;s  <strong>Sigal Barsade</strong>.</p>



<p class="wp-block-paragraph">Individuals who were <em>more influenced by others’ emotions</em> on <strong>R. William Doherty</strong>’s <a href="https://link.springer.com/article/10.1023/A:1024956003661">Emotional Contagion Scale </a>also reported greater:</p>



<ul class="wp-block-list">
<li>Reactivity,</li>



<li>Emotionality,</li>



<li>Sensitivity to others,</li>



<li>Social functioning,</li>



<li>Self-esteem,</li>



<li>Emotional empathy.</li>
</ul>



<p class="wp-block-paragraph">They also reported lower:</p>



<ul class="wp-block-list">
<li>Alienation,</li>



<li>Self-assertiveness,</li>



<li>Emotional stability.</li>
</ul>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/stanley-schachter.png"><img loading="lazy" width="189" height="299" data-attachment-id="4537" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/stanley-schachter-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/stanley-schachter.png" data-orig-size="216,342" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Stanley Schachter" data-image-description="&lt;p&gt;Stanley Schachter&lt;/p&gt;
" data-image-caption="&lt;p&gt;Stanley Schachter&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/stanley-schachter.png?w=216" src="https://kathrynwelds.com/wp-content/uploads/2014/06/stanley-schachter.png?w=189" alt="Stanley Schachter" class="wp-image-4537" style="width:95px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/06/stanley-schachter.png?w=189 189w, https://kathrynwelds.com/wp-content/uploads/2014/06/stanley-schachter.png?w=95 95w, https://kathrynwelds.com/wp-content/uploads/2014/06/stanley-schachter.png 216w" sizes="(max-width: 189px) 100vw, 189px" /></a><figcaption class="wp-element-caption">Stanley Schachter</figcaption></figure>
</div>


<p class="wp-block-paragraph">People are more likely to be <em>influenced by others&#8217; emotions when they feel threatened,</em> because this elicits <em>increased affiliation</em> with others, according to <strong>Stanley Schachter</strong>&#8216;s <a href="http://www.amazon.com/Psychology-Affiliation-Experimental-Studies-Gregariousness/dp/0804705666"><em>emotional similarity hypothesis</em></a>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/brooks-b-gump.png"><img data-attachment-id="4538" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/brooks-b-gump/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/brooks-b-gump.png" data-orig-size="181,246" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Brooks B Gump" data-image-description="&lt;p&gt;Brooks B Gump&lt;/p&gt;
" data-image-caption="&lt;p&gt;Brooks B Gump&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/brooks-b-gump.png?w=181" src="https://kathrynwelds.com/wp-content/uploads/2014/06/brooks-b-gump.png" alt="Brooks B Gump" class="wp-image-4538" style="width:101px;height:auto" /></a><figcaption class="wp-element-caption">Brooks B Gump</figcaption></figure>
</div>


<p class="wp-block-paragraph">Likewise, when people believe that <em>others are threatened, they are more likely to mimic </em><a href="http://psycnet.apa.org/journals/psp/72/2/305/">others’ emotions</a>, found Syracuse University’s <strong>Brooks B. Gump</strong> and <strong>James A. Kulik </strong>of University of California, San Diego.</p>


<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/elaine-hatfield.png"><img data-attachment-id="4539" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/elaine-hatfield/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/elaine-hatfield.png" data-orig-size="98,119" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Elaine Hatfield" data-image-description="&lt;p&gt;Elaine Hatfield&lt;/p&gt;
" data-image-caption="&lt;p&gt;Elaine Hatfield&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/elaine-hatfield.png?w=98" src="https://kathrynwelds.com/wp-content/uploads/2014/06/elaine-hatfield.png" alt="Elaine Hatfield" class="wp-image-4539" /></a><figcaption class="wp-element-caption">Elaine Hatfield</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://journals.sagepub.com/doi/10.1111/j.1471-6402.1995.tb00080.x">Women reported greater contagion of <em>both</em> positive and negative emotions</a> on the <em>Emotional Contagion Scale</em>&nbsp;in research by <strong>Doherty</strong> with University of Hawaii colleagues <strong>Lisa Orimoto, Elaine Hatfield, Janine Hebb, </strong>and<strong> Theodore M. Singelis </strong>of California State University-Chico.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/james-laird.png"><img data-attachment-id="4541" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/james-laird-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/james-laird.png" data-orig-size="144,153" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="James Laird" data-image-description="&lt;p&gt;James Laird&lt;/p&gt;
" data-image-caption="&lt;p&gt;James Laird&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/james-laird.png?w=144" src="https://kathrynwelds.com/wp-content/uploads/2014/06/james-laird.png" alt="James Laird" class="wp-image-4541" style="width:90px;height:auto" /></a><figcaption class="wp-element-caption">James Laird</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://link.springer.com/article/10.1007/BF02254830#page-1">People who are more likely to “catch” emotions from others are also more likely to actually <em>feel</em> emotions</a> associated with facial expressions they display, reported Clark University’s <strong>James D. Laird, Tammy Alibozak, Dava Davainis, Katherine Deignan, Katherine Fontanella, Jennifer Hong, Brett Levy, </strong>and<strong> Christine Pacheco.<br></strong>This suggests that <em>those with greater susceptibility to emotional contagion are convincing </em>to themselves and others.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/christopher-k-hsee.png"><img data-attachment-id="4542" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/christopher-k-hsee/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/christopher-k-hsee.png" data-orig-size="192,260" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Christopher K. Hsee" data-image-description="&lt;p&gt;Christopher K. Hsee&lt;/p&gt;
" data-image-caption="&lt;p&gt;Christopher K. Hsee&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/christopher-k-hsee.png?w=192" src="https://kathrynwelds.com/wp-content/uploads/2014/06/christopher-k-hsee.png" alt="Christopher K. Hsee" class="wp-image-4542" style="width:100px;height:auto" /></a><figcaption class="wp-element-caption">Christopher K. Hsee</figcaption></figure>
</div>


<p class="wp-block-paragraph">Contrary to expectation, <a href="http://www2.hawaii.edu/~elaineh/81.pdf">people with <em>greater power </em>notice and <em>adopt emotions</em> of people with less power</a>, found University of Hawaii’s <strong>Christopher K. Hsee, Hatfield</strong>, and <strong>John G. Carlson</strong> with <strong>Claude Chemtob</strong> of the U.S. Department of Veterans Affairs.</p>



<p class="wp-block-paragraph">Participants assumed the role of “teacher” or “learner” to simulate <em>role-based power differentials</em>, then viewed a videotape of a fictitious participant discussing an emotional experience.<br>Volunteers then described their emotions as they watched the confederate describe a “happiest” and “saddest” life event.<br>People in <em>higher power roles </em>were <em>more attuned to followers’ emotions</em> than expected.</p>



<p class="wp-block-paragraph">The <a href="http://www.communicationcache.com/uploads/1/0/8/8/10887248/service_with_a_smile_and_encounter_satisfaction-_emotional_contagion_and_appraisal_mechanisms.pdf">service industry capitalizes on emotional contagion</a> by training staff members to <em>show positive emotions</em> with the goal of increasing customer satisfaction and loyalty.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/james-kulik1.png"><img data-attachment-id="4544" data-permalink="https://kathrynwelds.com/2026/04/08/emotional-contagion-in-the-workplace-through-social-observation-and-social-media/james-kulik-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/james-kulik1.png" data-orig-size="208,292" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="James Kulik" data-image-description="&lt;p&gt;James Kulik&lt;/p&gt;
" data-image-caption="&lt;p&gt;James Kulik&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/james-kulik1.png?w=208" src="https://kathrynwelds.com/wp-content/uploads/2014/06/james-kulik1.png" alt="James Kulik" class="wp-image-4544" style="aspect-ratio:0.7124168005508378;width:89px;height:auto" /></a><figcaption class="wp-element-caption">James Kulik</figcaption></figure>
</div>


<p class="wp-block-paragraph">However, <em>customer satisfaction</em> measures were more influenced by <em>service quality</em> than employees’ <em>positive emotional displays</em>, according to Bowling Green State’s <strong>Patricia B. Barger </strong>and <strong>Alicia A. Grandey </strong>of Pennsylvania State University.</p>



<p class="wp-block-paragraph">Emotions can positively or negatively r<em>esonate through work organisations </em>with measurable impact on <em>employee attitude, morale, engagement, customer service, safety, and innovation</em>.</p>



<p class="wp-block-paragraph">-*<strong>How do you intentionally convey emotions to individuals and group members?<br>-*What strategies do you use to manage susceptibility to “emotional contagion”?</strong></p>



<p class="wp-block-paragraph"><strong>RELATED POSTS</strong>:</p>



<ul class="wp-block-list">
<li><a href="https://kathrynwelds.com/2014/03/09/emotional-awareness-enables-focus-risk-taking-even-when-stressed/">Emotional Awareness Enables Focus, Risk-taking Even When&nbsp;“Stressed”</a></li>



<li><a href="https://kathrynwelds.com/2013/11/17/body-language-conveys-emotions-more-intelligibly-than-facial-expressions/">Body Language Conveys Emotions more Intelligibly than Facial&nbsp;Expressions</a></li>



<li><a href="https://kathrynwelds.com/2013/11/13/gender-differences-in-emotional-expression-smiling/">Gender Differences in Emotional Expression:&nbsp;Smiling</a></li>



<li><a href="https://kathrynwelds.com/2016/10/19/stress-increases-womens-performance-and-empathic-attunement-but-not-mens/">Stress Increases Women’s Performance and Empathic Attunement, but not&nbsp;Men’s</a></li>



<li><a href="https://kathrynwelds.com/2016/08/31/expansive-body-language-decreases-power-for-some/">Expansive Body Language Decreases Power for&nbsp;Some</a></li>



<li><a href="https://kathrynwelds.com/2012/07/11/non-verbal-behaviors-that-signal-charisma/">Non-Verbal Behaviors that Signal&nbsp;“Charisma”</a></li>



<li><a href="https://wordpress.com/post/kathrynwelds.com/2596">Stigma&nbsp;Contagion</a><a href="https://wordpress.com/post/kathrynwelds.com/2596"> When Women Predominate in Groups</a></li>
</ul>



<p class="wp-block-paragraph"><strong>©Kathryn Welds</strong></p>



<p class="wp-block-paragraph"></p>
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		<title>Coaching Can Increase Goal Achievement, Performance</title>
		<link>https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/</link>
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		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Behavior Change]]></category>
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					<description><![CDATA[Coaching is a collaborative process to facilitate coachees&#8217; self-directed learning, personal growth, and goal attainment, according to University of Sydney’s Anthony Grant. He integrated practices from solution-focused approaches and cognitive-behavioral interventions into Solution-Focused Cognitive-Behavioral (SF-CB) Coaching and a “Coach Yourself” program with Jane Greene. Participants&#160;reported increased: on the Self-Reflection and Insight Scale,&#160;developed with&#160;Macquarie University colleagues [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant.png"><img data-attachment-id="4505" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/anthony-grant/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant.png" data-orig-size="139,135" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Anthony Grant" data-image-description="&lt;p&gt;Anthony Grant&lt;/p&gt;
" data-image-caption="&lt;p&gt;Anthony Grant&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant.png?w=139" src="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant.png" alt="Anthony Grant" class="wp-image-4505" style="width:107px;height:auto" /></a><figcaption class="wp-element-caption">Anthony Grant</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://www.tandfonline.com/doi/abs/10.1080/17521882.2013.824015#.U4TVgSgvBVA">Coaching is <em>a collaborative process to facilitate coachees&#8217; self-directed learning, personal growth, and goal attainment</em></a>, according to University of Sydney’s<strong> Anthony Grant</strong>.</p>


<div class="wp-block-image">
<figure class="alignright"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant-model.png"><img loading="lazy" width="300" height="222" data-attachment-id="4506" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/anthony-grant-model/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant-model.png" data-orig-size="591,439" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Anthony Grant model" data-image-description="&lt;p&gt;Anthony Grant model&lt;/p&gt;
" data-image-caption="" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant-model.png?w=591" src="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant-model.png?w=300" alt="Anthony Grant model" class="wp-image-4506" srcset="https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant-model.png?w=300 300w, https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant-model.png?w=150 150w, https://kathrynwelds.com/wp-content/uploads/2014/06/anthony-grant-model.png 591w" sizes="(max-width: 300px) 100vw, 300px" /></a></figure>
</div>


<p class="wp-block-paragraph">He integrated practices from solution-focused approaches and cognitive-behavioral interventions into <a href="https://www.tandfonline.com/doi/abs/10.1080/17521882.2013.824015">Solution-Focused Cognitive-Behavioral (SF-CB) Coaching</a> and a “<a href="http://www.amazon.com/Coach-Yourself-Make-Real-Change/dp/073820661X">Coach Yourself</a>” program with <strong>Jane Greene.</strong></p>



<p class="wp-block-paragraph">Participants&nbsp;reported increased:</p>



<ul class="wp-block-list">
<li><a href="http://files.eric.ed.gov/fulltext/ED478147.pdf">Goal attainment,</a></li>



<li>Quality of life,</li>



<li>Mental health</li>
</ul>


<div class="wp-block-image size-thumbnail wp-image-4508">
<figure class="alignleft is-resized"><img loading="lazy" width="150" height="149" data-attachment-id="4508" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/john-franklin/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/john-franklin.png" data-orig-size="162,161" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="John Franklin" data-image-description="&lt;p&gt;John Franklin&lt;/p&gt;
" data-image-caption="&lt;p&gt;John Franklin&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/john-franklin.png?w=162" src="https://kathrynwelds.com/wp-content/uploads/2014/06/john-franklin.png?w=150" alt="" class="wp-image-4508" style="width:107px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/06/john-franklin.png?w=150 150w, https://kathrynwelds.com/wp-content/uploads/2014/06/john-franklin.png 162w" sizes="(max-width: 150px) 100vw, 150px" /><figcaption class="wp-element-caption">John Franklin</figcaption></figure>
</div>


<p class="wp-block-paragraph">on the<em><a href="http://www.stemcareer.com/richfeller/pages/studenthelp/Documents/Self%20Reflection%20and%20Insight%20Scale.pdf"> Self-Reflection and Insight Scale</a>,&nbsp;</em>developed with&nbsp;Macquarie University colleagues <strong>John Franklin</strong> and <strong>Peter Langford.</strong></p>



<p class="wp-block-paragraph">Two types of empirical studies provide evidence about coaching&#8217;s efficacy:</p>



<ul class="wp-block-list">
<li><em>Randomized Controlled Trials (RCT),</em> in which participants receive one of several interventions or no intervention.<br><br>This is considered the more credible research approach.</li>
</ul>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/peter-langford.png"><img data-attachment-id="4509" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/peter-langford/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/peter-langford.png" data-orig-size="175,228" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Peter Langford" data-image-description="&lt;p&gt;Peter Langford&lt;/p&gt;
" data-image-caption="&lt;p&gt;Peter Langford&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/peter-langford.png?w=175" src="https://kathrynwelds.com/wp-content/uploads/2014/06/peter-langford.png" alt="Peter Langford" class="wp-image-4509" style="width:98px;height:auto" /></a><figcaption class="wp-element-caption">Peter Langford</figcaption></figure>
</div>


<p class="wp-block-paragraph"><strong>.</strong> <em>Quasi-Experimental Field Studies (QEFS), </em>which use “time series analysis” but not random participants to measure outcomes.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/linley-curtayne.png"><img data-attachment-id="4511" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/linley-curtayne/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/linley-curtayne.png" data-orig-size="131,150" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Linley Curtayne" data-image-description="&lt;p&gt;Linley Curtayne&lt;/p&gt;
" data-image-caption="&lt;p&gt;Linley Curtayne&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/linley-curtayne.png?w=131" src="https://kathrynwelds.com/wp-content/uploads/2014/06/linley-curtayne.png" alt="Linley Curtayne" class="wp-image-4511" style="width:86px;height:auto" /></a><figcaption class="wp-element-caption">Linley Curtayne</figcaption></figure>
</div>


<p class="wp-block-paragraph">Randomized Controlled Trials (RCT) found several effects among&nbsp;<a href="https://www.tandfonline.com/doi/abs/10.1080/17439760902992456">executives</a> who received 360-degree feedback and four coaching sessions over ten weeks:</p>



<p class="wp-block-paragraph">. <em><strong>Lower stress</strong>,</em> according to <strong>Grant</strong> and University of Sydney colleagues <strong>Linley Curtayne</strong> and <strong><strong>Geraldine Burton,</strong></strong></p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/geraldine-burton.png"><img data-attachment-id="4512" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/geraldine-burton/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/geraldine-burton.png" data-orig-size="188,210" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Geraldine Burton" data-image-description="&lt;p&gt;Geraldine Burton&lt;/p&gt;
" data-image-caption="&lt;p&gt;Geraldine Burton&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/geraldine-burton.png?w=188" src="https://kathrynwelds.com/wp-content/uploads/2014/06/geraldine-burton.png" alt="Geraldine Burton" class="wp-image-4512" style="width:99px;height:auto" /></a><figcaption class="wp-element-caption">Geraldine Burton</figcaption></figure>
</div>


<ul class="wp-block-list">
<li><em><strong>Greater goal attainment</strong> </em>compared with an eight week&nbsp;educational mindfulness-based health coaching program, reported by University of Sydney’s <strong>Gordon B. Spence, Michael J. Cavanagh </strong>and <strong>Grant,</strong></li>
</ul>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/gordon-spence.png"><img data-attachment-id="4514" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/gordon-spence/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/gordon-spence.png" data-orig-size="184,217" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Gordon Spence" data-image-description="&lt;p&gt;Gordon Spence&lt;/p&gt;
" data-image-caption="&lt;p&gt;Gordon Spence&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/gordon-spence.png?w=184" src="https://kathrynwelds.com/wp-content/uploads/2014/06/gordon-spence.png" alt="Gordon Spence" class="wp-image-4514" style="width:87px;height:auto" /></a><figcaption class="wp-element-caption"><em><strong>Gordon Spence</strong></em></figcaption></figure>
</div>


<ul class="wp-block-list">
<li><strong><em>Increased goal commitment, and environmental mastery,</em></strong> compared with peer coaching among adults in a Solution Focused/Cognitive Behavioral (SF/CB) life coaching program, according to research by<strong> Spence </strong>and <strong><strong>Grant,</strong></strong><br></li>
</ul>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/michael-cavanagh.png"><img data-attachment-id="4515" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/michael-cavanagh/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/michael-cavanagh.png" data-orig-size="101,136" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Michael Cavanagh" data-image-description="&lt;p&gt;Michael Cavanagh&lt;/p&gt;
" data-image-caption="&lt;p&gt;Michael Cavanagh&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/michael-cavanagh.png?w=101" src="https://kathrynwelds.com/wp-content/uploads/2014/06/michael-cavanagh.png" alt="Michael Cavanagh" class="wp-image-4515" style="width:88px;height:auto" /></a><figcaption class="wp-element-caption">Michael Cavanagh</figcaption></figure>
</div>


<p class="wp-block-paragraph">. <em><a href="http://psycnet.apa.org/record/2010-19800-001"><strong>Increased cognitive hardiness, mental health, and hope</strong> </a></em>among female high school students in a 10 session solution-focused cognitive-behavioral (SF-CB<a href="http://www.tandfonline.com/doi/abs/10.1080/17521882.2013.824015">)</a> life coaching program, found University of Wollongong’s <strong>L.S.</strong> <strong>Green, Grant, </strong>and <strong><strong>Josephine Rynsaardt,</strong></strong><br></p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/lindsay-oades.png"><img data-attachment-id="4517" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/lindsay-oades/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/lindsay-oades.png" data-orig-size="187,216" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Lindsay Oades" data-image-description="&lt;p&gt;Lindsay Oades&lt;/p&gt;
" data-image-caption="&lt;p&gt;Lindsay Oades&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/lindsay-oades.png?w=187" src="https://kathrynwelds.com/wp-content/uploads/2014/06/lindsay-oades.png" alt="Lindsay Oades" class="wp-image-4517" style="width:95px;height:auto" /></a><figcaption class="wp-element-caption"><em>Lindsay Oades</em></figcaption></figure>
</div>


<ul class="wp-block-list">
<li><em><strong>Increased <a href="http://www.sfwork.com/pdf/jopp_green_oades_grant_2006.pdf">goal striving, well-being, hope</a></strong>,</em> with gains maintained up to 30 weeks, reported by&nbsp;<strong>Grant </strong>and <strong>Green</strong> with University of Wollongong colleague <strong>Lindsay G. Oades</strong>.</li>
</ul>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/11/c-r-snyder.png"><img data-attachment-id="3787" data-permalink="https://kathrynwelds.com/2013/12/15/measuring-and-increasing-hope-to-improve-performance-health/c-r-snyder/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/11/c-r-snyder.png" data-orig-size="84,120" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="C. RIck Snyder" data-image-description="&lt;p&gt;C. RIck Snyder&lt;/p&gt;
" data-image-caption="&lt;p&gt;C. RIck Snyder&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/11/c-r-snyder.png?w=84" src="https://kathrynwelds.com/wp-content/uploads/2013/11/c-r-snyder.png" alt="C. RIck Snyder" class="wp-image-3787" style="width:69px;height:auto" /></a><figcaption class="wp-element-caption">C. RIck Snyder</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://scholar.google.com/citations?view_op=view_citation&amp;hl=en&amp;user=N-B6Ga0AAAAJ&amp;citation_for_view=N-B6Ga0AAAAJ:u5HHmVD_uO8C"><em><strong>Increased hope</strong></em></a> is crucial to pursue any goal, according to University of Kansas’s <strong>C.R. Snyder, Scott T. Michael </strong>of University of Washington<strong>, </strong>and Ohio State’s <strong>Jennifer Cheavens.</strong></p>



<p class="wp-block-paragraph">Individuals seeking change are more effective when they:</p>



<ul class="wp-block-list">
<li>Develop one or more <em>ways</em> to achieve a goals (“<strong><em>pathways</em></strong>”),</li>



<li>Use these <em>routes</em> to reach the goal (“<strong><em>agency</em></strong>”).</li>
</ul>


<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2012/12/edward-deci-richard-ryan.jpg"><img data-attachment-id="1447" data-permalink="https://kathrynwelds.com/2012/12/26/career-navigation-by-embracing-uncertainty/edward-deci-richard-ryan/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2012/12/edward-deci-richard-ryan.jpg" data-orig-size="124,81" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1355555940&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Edward Deci-Richard Ryan" data-image-description="&lt;p&gt;Edward Deci-Richard Ryan&lt;/p&gt;
" data-image-caption="&lt;p&gt;Edward Deci &amp;#8211; Richard Ryan&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2012/12/edward-deci-richard-ryan.jpg?w=124" src="https://kathrynwelds.com/wp-content/uploads/2012/12/edward-deci-richard-ryan.jpg" alt="Edward Deci - Richard Ryan" class="wp-image-1447" /></a><figcaption class="wp-element-caption">Edward Deci &#8211; Richard Ryan</figcaption></figure>
</div>


<p class="wp-block-paragraph">Three additional elements contribute to <em>goal achievement,</em> suggested University of Rochester’s<strong> Edward L. Deci</strong> and <strong>Richard M. Ryan</strong>:</p>



<ul class="wp-block-list">
<li>Competence,</li>



<li>Autonomy,</li>



<li>Relatedness.</li>
</ul>



<p class="wp-block-paragraph">According to their <a href="https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf">Self-Determination Theory (SDT), </a>these characteristics are associated with increased:</p>



<ul class="wp-block-list">
<li>Goal motivation,</li>



<li>Enhanced performance,</li>



<li>Persistence,</li>



<li>Mental health.</li>
</ul>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/kristina-gyllensten.png"><img loading="lazy" width="208" height="299" data-attachment-id="4520" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/kristina-gyllensten/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/kristina-gyllensten.png" data-orig-size="228,328" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Kristina Gyllensten" data-image-description="&lt;p&gt;Kristina Gyllensten&lt;/p&gt;
" data-image-caption="&lt;p&gt;Kristina Gyllensten&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/kristina-gyllensten.png?w=228" src="https://kathrynwelds.com/wp-content/uploads/2014/06/kristina-gyllensten.png?w=208" alt="Kristina Gyllensten" class="wp-image-4520" style="width:83px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/06/kristina-gyllensten.png?w=208 208w, https://kathrynwelds.com/wp-content/uploads/2014/06/kristina-gyllensten.png?w=104 104w, https://kathrynwelds.com/wp-content/uploads/2014/06/kristina-gyllensten.png 228w" sizes="(max-width: 208px) 100vw, 208px" /></a><figcaption class="wp-element-caption">Kristina Gyllensten</figcaption></figure>
</div>


<p class="wp-block-paragraph">The other category of research, <em>Quasi-Experimental Field Studies (QEFS), </em>reported that coaching for managers of a federal government:</p>



<ul class="wp-block-list">
<li><a href="https://www.researchgate.net/publication/11343030_Burnout_and_self-efficacy_A_study_on_teachers'_beliefs_when_implementing_an_innovative_educational_system_in_the_Netherlands"><strong><em>Increased expectations of self-efficacy and goal achievement,</em></strong></a> in research by<strong> Will J.G. Evers, Andre Brouwers</strong> and<strong> Welko Tomic </strong>of The Open University.<br></li>
</ul>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/stephen-palmer.png"><img data-attachment-id="4521" data-permalink="https://kathrynwelds.com/2026/04/01/what-evidence-supports-coaching-for-increase-goal-achievement-performance/stephen-palmer/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/stephen-palmer.png" data-orig-size="207,279" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Stephen Palmer" data-image-description="&lt;p&gt;Stephen Palmer&lt;/p&gt;
" data-image-caption="&lt;p&gt;Stephen Palmer&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/stephen-palmer.png?w=207" src="https://kathrynwelds.com/wp-content/uploads/2014/06/stephen-palmer.png" alt="Stephen Palmer" class="wp-image-4521" style="width:86px;height:auto" /></a><figcaption class="wp-element-caption"><strong>Stephen Palmer</strong></figcaption></figure>
</div>


<ul class="wp-block-list">
<li><em><strong><a href="https://www.researchgate.net/publication/229019907_The_role_of_gender_in_workplace_stress_A_critical_literature_review">Decreased anxiety and stress</a></strong> </em>among UK finance organization participants, in findings by <strong>Kristina <strong>Gyllensten </strong></strong>and<strong> Stephen Palmer </strong>of City University London<strong>.</strong></li>
</ul>



<p class="wp-block-paragraph">These empirical studies <em>validate coaching’s contribution</em> to participants’ <em>increased goal attainment</em>&nbsp;and increased <em>satisfaction, well-being, and hope</em>.</p>



<p class="wp-block-paragraph"><strong>-*How do you “coach yourself” and others toward increased goal attainment and performance?</strong></p>



<p class="wp-block-paragraph"><strong>-*What are the “active ingredients” of effective coaching practices?</strong></p>



<p class="wp-block-paragraph"><strong>RELATED POSTS:</strong></p>



<ul class="wp-block-list">
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<li><a href="https://kathrynwelds.com/2016/09/07/self-stereotypes-still-limit-womens-performance/">Self-Stereotypes Still Limit Women’s&nbsp;Performance</a></li>



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<li><a href="https://kathrynwelds.com/2016/11/23/honest-confidence-enables-performance-perceived-power/">“Honest Confidence” Enables Performance, Perceived&nbsp;Power</a></li>



<li><a href="https://kathrynwelds.com/2013/12/15/measuring-and-increasing-hope-to-improve-performance-health/">Measuring and Increasing Hope to Improve Performance,&nbsp;Health</a></li>



<li><a href="https://kathrynwelds.com/2016/05/25/interrogative-self-talk-trumps-self-bolstering-pep-talks-to-enhance-performance/">Asking Yourself Questions Enhances Performance More Than Self-Encouragement</a></li>



<li><a href="https://kathrynwelds.com/2025/10/29/self-compassion-not-self-esteem-enhances-performance/">Self Compassion, not Self-Esteem, Enhances Performance</a></li>



<li><a href="https://kathrynwelds.com/2012/11/13/action-trumps-visualization-to-improve-performance-do-something/">Action Beats Visualization to Improve Performance</a></li>



<li><a href="https://kathrynwelds.com/2025/12/31/writing-power-primer-increases-efficacy-in-high-stakes-performance/">Writing Power Primer Increases Efficacy in High-Stakes Performance</a></li>



<li><a href="https://kathrynwelds.com/2025/10/15/working-toward-goals-with-implementation-intentions/">Working toward Goals with “Implementation Intentions”</a></li>
</ul>



<p class="wp-block-paragraph"><strong>©Kathryn Welds</strong></p>



<p class="wp-block-paragraph"><strong>&nbsp;</strong></p>
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		<title>Mindfulness Meditation Improves Decisions, Reduces Sunk-Cost Bias</title>
		<link>https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/</link>
					<comments>https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/#comments</comments>
		
		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[Adult Decision-Making Competence Inventory]]></category>
		<category><![CDATA[Andrew C. Hafenbrack]]></category>
		<category><![CDATA[Andrew M. Parker]]></category>
		<category><![CDATA[Baruch Fischhoff]]></category>
		<category><![CDATA[BeanFest]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[Darshan Brach]]></category>
		<category><![CDATA[Decision making]]></category>
		<category><![CDATA[fixed pie]]></category>
		<category><![CDATA[J. Richard Eiser]]></category>
		<category><![CDATA[Jayanth Narayanan]]></category>
		<category><![CDATA[Jochen Reb]]></category>
		<category><![CDATA[Kirk Brown]]></category>
		<category><![CDATA[Laura G. Kiken]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindful Attention Awareness Scale]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natalie J. Shook]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[Richard Ryan]]></category>
		<category><![CDATA[Russell Fazio]]></category>
		<category><![CDATA[Sigal Barsade]]></category>
		<category><![CDATA[sunk-cost]]></category>
		<category><![CDATA[Wändi Bruine de Bruin]]></category>
		<category><![CDATA[zoe kinias]]></category>
		<guid isPermaLink="false">http://kathrynwelds.com/?p=4484</guid>

					<description><![CDATA[“Sunk-cost bias” is the tendency to continue unsuccessful actions after time and money have been invested.Frequent examples include: In these cases, people focus on past behaviors rather than current circumstances, leading to emotion-driven decision biases. Brief meditation sessions can help decision makers consider factors beyond past “sunk costs,” reported Wharton’s Sigal Barsade, with Andrew C. [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg"><img data-attachment-id="1996" data-permalink="https://kathrynwelds.com/2013/03/06/why-organizations-care-about-employee-happiness/sigal-barsade/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg" data-orig-size="112,142" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1359784347&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sigal Barsade" data-image-description="&lt;p&gt;Sigal Barsade&lt;/p&gt;
" data-image-caption="&lt;p&gt;Sigal Barsade&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg?w=112" src="https://kathrynwelds.com/wp-content/uploads/2013/02/sigal-barsade.jpg" alt="Sigal Barsade" class="wp-image-1996" style="width:77px;height:auto" /></a><figcaption class="wp-element-caption">Sigal Barsade</figcaption></figure>
</div>

<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-hafenbrack.png"><img data-attachment-id="4488" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/andrew-hafenbrack/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-hafenbrack.png" data-orig-size="101,128" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Andrew Hafenbrack" data-image-description="&lt;p&gt;Andrew Hafenbrack&lt;/p&gt;
" data-image-caption="&lt;p&gt;Andrew Hafenbrack&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-hafenbrack.png?w=101" src="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-hafenbrack.png" alt="Andrew Hafenbrack" class="wp-image-4488" style="width:79px;height:auto" /></a><figcaption class="wp-element-caption">Andrew Hafenbrack</figcaption></figure>
</div>


<p class="wp-block-paragraph">“<em>Sunk-cost bias</em>” is the tendency to <em>continue unsuccessful actions</em> after time and money have been invested.<br>Frequent examples include:</p>



<ul class="wp-block-list">
<li>Holding poorly-performing stock market investments,</li>



<li>Staying in unsatisfying personal relationships,</li>



<li>Continuing ineffective military engagements.</li>
</ul>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/zoe-kinias.png"><img data-attachment-id="4489" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/zoe-kinias/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/zoe-kinias.png" data-orig-size="86,122" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Zoe Kinias" data-image-description="&lt;p&gt;Zoe Kinias&lt;/p&gt;
" data-image-caption="&lt;p&gt;Zoe Kinias&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/zoe-kinias.png?w=86" src="https://kathrynwelds.com/wp-content/uploads/2014/06/zoe-kinias.png" alt="Zoe Kinias" class="wp-image-4489" style="width:72px;height:auto" /></a><figcaption class="wp-element-caption">Zoe Kinias</figcaption></figure>
</div>


<p class="wp-block-paragraph">In these cases, people <em>focus on past behaviors</em> rather than current circumstances, leading to <em>emotion-driven</em> decision biases.</p>



<p class="wp-block-paragraph"><a href="https://pubmed.ncbi.nlm.nih.gov/24317419/">Brief meditation sessions can help decision makers consider factors beyond past “<em>sunk costs</em>,”</a> reported Wharton’s <strong>Sigal Barsade</strong>, with <strong>Andrew C. Hafenbrack </strong>and<strong> Zoe Kinias</strong> of INSEAD.</p>



<p class="wp-block-paragraph">Meditation practices can:</p>



<ul class="wp-block-list">
<li>Increase focus on the <em>present moment,</em></li>



<li><em>S</em>hift attention away from past and future actions,</li>



<li>Increase positive emotions.</li>
</ul>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/kirk-brown.png"><img data-attachment-id="4490" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/kirk-brown/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/kirk-brown.png" data-orig-size="134,173" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Kirk Brown" data-image-description="&lt;p&gt;Kirk Brown&lt;/p&gt;
" data-image-caption="&lt;p&gt;Kirk Brown&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/kirk-brown.png?w=134" src="https://kathrynwelds.com/wp-content/uploads/2014/06/kirk-brown.png" alt="Kirk Brown" class="wp-image-4490" style="width:82px;height:auto" /></a><figcaption class="wp-element-caption">Kirk Brown</figcaption></figure>
</div>


<p class="wp-block-paragraph">The team asked volunteers to complete <a href="http://selfdeterminationtheory.org/SDT/documents/2003_BrownRyan.pdf"><em>Mindful Attention Awareness Scale</em></a>, developed by Virginia Commonwealth University’s <strong>Kirk Brown</strong> and <strong>Richard Ryan </strong>of University of Rochester<strong>.</strong></p>


<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/richard-ryan.png"><img data-attachment-id="4491" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/richard-ryan-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/richard-ryan.png" data-orig-size="87,102" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Richard Ryan" data-image-description="&lt;p&gt;Richard Ryan&lt;/p&gt;
" data-image-caption="&lt;p&gt;Richard Ryan&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/richard-ryan.png?w=87" src="https://kathrynwelds.com/wp-content/uploads/2014/06/richard-ryan.png" alt="Richard Ryan" class="wp-image-4491" /></a><figcaption class="wp-element-caption">Richard Ryan</figcaption></figure>
</div>


<p class="wp-block-paragraph">They also measured participants’ ability to resist “sunk cost” bias using <em><a href="https://sjdm.org/dmidi/Adult_-_Decision_Making_Competence.html">Adult Decision-Making Competence Inventory</a>, </em>developed by Leeds University’s <strong>Wändi Bruine de Bruin</strong> with <strong>Baruch Fischhoff</strong> of Carnegie Mellon and RAND Corporation&#8217;s <strong>Andrew M. Parker</strong>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/wc3a4ndi-bruine-de-bruin.png"><img data-attachment-id="4492" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/wandi-bruine-de-bruin/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/wc3a4ndi-bruine-de-bruin.png" data-orig-size="136,151" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Wändi Bruine de Bruin" data-image-description="&lt;p&gt;Wändi Bruine de Bruin&lt;/p&gt;
" data-image-caption="&lt;p&gt;Wändi Bruine de Bruin&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/wc3a4ndi-bruine-de-bruin.png?w=136" src="https://kathrynwelds.com/wp-content/uploads/2014/06/wc3a4ndi-bruine-de-bruin.png" alt="Wändi Bruine de Bruin" class="wp-image-4492" style="width:92px;height:auto" /></a><figcaption class="wp-element-caption">Wändi Bruine de Bruin</figcaption></figure>
</div>


<p class="wp-block-paragraph">In a decision task, participants could <em>take an action or to do nothing</em>, as a measure of sunk-cost bias.<br><em>Taking action</em> indicated<em> resistance to the sunk-cost bias</em>, whereas those who took no action were <em>influenced by the sunk-cost bias</em>.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/baruch-fischhoff.png"><img data-attachment-id="4493" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/baruch-fischhoff/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/baruch-fischhoff.png" data-orig-size="164,201" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Baruch Fischhoff" data-image-description="&lt;p&gt;Baruch Fischhoff&lt;/p&gt;
" data-image-caption="&lt;p&gt;Baruch Fischhoff&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/baruch-fischhoff.png?w=164" src="https://kathrynwelds.com/wp-content/uploads/2014/06/baruch-fischhoff.png" alt="Baruch Fischhoff" class="wp-image-4493" style="width:95px;height:auto" /></a><figcaption class="wp-element-caption">Baruch Fischhoff</figcaption></figure>
</div>


<p class="wp-block-paragraph">Volunteers who listened to a <em>15-minute focused-breathing</em> <em>guided meditation</em> were more likely to choose action, <em>resisting sunk-cost bias,</em> than those who had not heard the meditation instruction.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-m-parker.png"><img data-attachment-id="4494" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/andrew-m-parker/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-m-parker.png" data-orig-size="125,146" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Andrew M Parker" data-image-description="&lt;p&gt;Andrew M Parker&lt;/p&gt;
" data-image-caption="&lt;p&gt;Andrew M Parker&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-m-parker.png?w=125" src="https://kathrynwelds.com/wp-content/uploads/2014/06/andrew-m-parker.png" alt="Andrew M Parker" class="wp-image-4494" style="width:92px;height:auto" /></a><figcaption class="wp-element-caption">Andrew M Parker</figcaption></figure>
</div>


<p class="wp-block-paragraph">Barsade’s team noted that, “<em>People who meditated focused less on the past and future, which led to them experiencing less negative emotion. That helped them reduce the sunk-cost bias.</em>”</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/jochen-reb.png"><img data-attachment-id="4495" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/jochen-reb/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/jochen-reb.png" data-orig-size="97,125" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jochen Reb" data-image-description="&lt;p&gt;Jochen Reb&lt;/p&gt;
" data-image-caption="&lt;p&gt;Jochen Reb&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/jochen-reb.png?w=97" src="https://kathrynwelds.com/wp-content/uploads/2014/06/jochen-reb.png" alt="Jochen Reb" class="wp-image-4495" style="width:70px;height:auto" /></a><figcaption class="wp-element-caption">Jochen Reb</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://ink.library.smu.edu.sg/cgi/viewcontent.cgi?article=4540&amp;context=lkcsb_research">Mindful attention enabled negotiators to craft better deals</a> by “<em>claiming a larger share of the bargaining zone</em>” in “fixed pie” negotiations, found Singapore Management University’s <strong>Jochen Reb, Jayanth Narayanan</strong> of National University of Singapore, and University of California, Hastings College of the Law’s <a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1571-9979.2007.00165.x/abstract"><strong>Darshan Brach</strong></a><strong>.</strong><br><strong><br></strong>Effective negotiators also expressed<em> greater satisfaction</em> with the bargaining process and outcome.  <strong><br></strong></p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/04/jayanth-narayanan.jpg"><img data-attachment-id="2433" data-permalink="https://kathrynwelds.com/2013/05/29/interpersonal-envy-in-competitive-organizations-and-the-siy-antidote/jayanth-narayanan/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/04/jayanth-narayanan.jpg" data-orig-size="102,105" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1365432332&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="JAYANTH NARAYANAN" data-image-description="&lt;p&gt;JAYANTH NARAYANAN&lt;/p&gt;
" data-image-caption="&lt;p&gt;JAYANTH NARAYANAN&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/04/jayanth-narayanan.jpg?w=102" src="https://kathrynwelds.com/wp-content/uploads/2013/04/jayanth-narayanan.jpg" alt="Jayanth Narayanan" class="wp-image-2433" style="width:87px;height:auto" /></a><figcaption class="wp-element-caption">Jayanth Narayanan</figcaption></figure>
</div>


<p class="wp-block-paragraph">Mindful attention also leads to a <em>lower negativity bias</em>, the tendency to weigh pessimistic information more heavily than positive, reported Virginia Commonwealth University’s <strong>Laura G. Kiken</strong> and <strong>Natalie J. Shook </strong>of West Virginia University.</p>



<p class="wp-block-paragraph">The team assessed negativity bias with <em><a href="https://www.asc.ohio-state.edu/psychology/fazio/documents/FazioEiserShookJPSP2004.pdf">BeanFest</a>, </em>a computer game developed by <strong>Shook,</strong> with Ohio State’s <strong>Russell Fazio </strong>and <strong>J. Richard Eiser</strong> of University of Sheffield.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/natalie-shook.png"><img data-attachment-id="4496" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/natalie-shook/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/natalie-shook.png" data-orig-size="142,142" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Natalie Shook" data-image-description="&lt;p&gt;Natalie Shook&lt;/p&gt;
" data-image-caption="&lt;p&gt;Natalie Shook&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/natalie-shook.png?w=142" src="https://kathrynwelds.com/wp-content/uploads/2014/06/natalie-shook.png" alt="Natalie Shook" class="wp-image-4496" style="width:103px;height:auto" /></a><figcaption class="wp-element-caption">Natalie Shook</figcaption></figure>
</div>


<p class="wp-block-paragraph">Participants associated novel stimuli with <em>positive or negative outcomes</em> during <em>attitude formation</em> exercises.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/russell-fazio.png"><img data-attachment-id="4497" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/russell-fazio/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/russell-fazio.png" data-orig-size="121,147" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Russell Fazio" data-image-description="&lt;p&gt;Russell Fazio&lt;/p&gt;
" data-image-caption="&lt;p&gt;Russell Fazio&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/russell-fazio.png?w=121" src="https://kathrynwelds.com/wp-content/uploads/2014/06/russell-fazio.png" alt="Russell Fazio" class="wp-image-4497" style="width:86px;height:auto" /></a><figcaption class="wp-element-caption">Russell Fazio</figcaption></figure>
</div>


<p class="wp-block-paragraph">Volunteers who listened to a mindfulness induction <em>correctly classified positive </em>and<em> negative stimuli more equally, expressed greater optimism, </em>and<em> demonstrated less negativity bias</em> than those in the control condition.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/06/j-richard-eiser.png"><img data-attachment-id="4498" data-permalink="https://kathrynwelds.com/2026/03/25/mindfulness-meditation-improves-decisions-reduces-sunk-cost-bias/j-richard-eiser/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/06/j-richard-eiser.png" data-orig-size="180,233" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="J Richard Eiser" data-image-description="&lt;p&gt;J Richard Eiser&lt;/p&gt;
" data-image-caption="&lt;p&gt;J Richard Eiser&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/06/j-richard-eiser.png?w=180" src="https://kathrynwelds.com/wp-content/uploads/2014/06/j-richard-eiser.png" alt="J Richard Eiser" class="wp-image-4498" style="width:103px;height:auto" /></a><figcaption class="wp-element-caption">J Richard Eiser</figcaption></figure>
</div>


<p class="wp-block-paragraph"><em>Mindful attention improves decision-making</em> and<em> enhances negotiation outcomes </em>by <em>reducing biases</em> linked to negative emotions.</p>



<p class="wp-block-paragraph">As a result, taking a brief mental break (“<em>time-out</em>”) during decision-making can improve choices and can reduce the possibility that “<em>the wrong emotions cloud the decision-making process</em>.”</p>



<p class="wp-block-paragraph"><strong>-*How do you reduce bias in making decisions and crafting negotiation proposals?</strong></p>



<p class="wp-block-paragraph"><strong>RELATED POSTS:</strong></p>



<ul class="wp-block-list">
<li><a href="https://kathrynwelds.com/2013/03/17/decision-maximizers-satisficers-and-potential-bias/">Decision Maximizers, Satisficers and Potential&nbsp;Bias</a></li>



<li><a href="https://kathrynwelds.com/2012/04/22/overcoming-decision-bias-allure-of-availability-heuristic-primacy-effect/">Overcoming Decision Bias: Allure of “Availability Heuristic”, “Primacy&nbsp;Effect”</a></li>



<li><a href="https://kathrynwelds.com/2012/02/01/detect-and-mitigate-decision-biases/">Detect and Mitigate Decision&nbsp;Biases</a></li>



<li><a href="https://kathrynwelds.com/2013/01/02/productive-pause-intuition-for-better-decisions/">“Productive Pause”, Intuition for Better&nbsp;Decisions</a></li>



<li><a href="https://kathrynwelds.com/2013/02/27/beware-of-seeking-acting-on-advice-when-anxious-sad/">Beware of Seeking, Acting on Advice When Anxious,&nbsp;Sad</a></li>



<li><a href="https://kathrynwelds.com/2021/12/29/anxiety-undermines-negotiation-performance/">Anxiety Undermines Negotiation&nbsp;Performance</a></li>



<li><a href="https://kathrynwelds.com/2025/10/22/everything-is-negotiable-prepare-ask-revise-ask-again/">“Everything is Negotiable”: Prepare, Ask, Revise, Ask Again</a></li>



<li><a href="https://kathrynwelds.com/2025/12/18/do-you-have-agreement-bias-the-impulse-to-accept-bad-deals/">Do You Accept Bad Deals?</a></li>
</ul>



<p class="wp-block-paragraph"><strong>&nbsp;©Kathryn Welds</strong></p>



<p class="wp-block-paragraph"></p>
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		<title>Multiple Paths Toward Goals Can Motivate, then Derail Success</title>
		<link>https://kathrynwelds.com/2026/03/18/multiple-paths-toward-goals-can-motivate-then-derail-success/</link>
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		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Action-Phase Mode]]></category>
		<category><![CDATA[Albert Bandura]]></category>
		<category><![CDATA[Birgit Steller]]></category>
		<category><![CDATA[Clark Hull]]></category>
		<category><![CDATA[construal level]]></category>
		<category><![CDATA[Deliberative Mindset]]></category>
		<category><![CDATA[expectancy]]></category>
		<category><![CDATA[Goal Gradient Theory]]></category>
		<category><![CDATA[Heinz Heckhausen]]></category>
		<category><![CDATA[Implementation Mindset]]></category>
		<category><![CDATA[Jens Forster]]></category>
		<category><![CDATA[Mark Lepper]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nira Liberman]]></category>
		<category><![CDATA[Peter Gollwitzer]]></category>
		<category><![CDATA[self-efficacy]]></category>
		<category><![CDATA[Sheena Iyengar]]></category>
		<category><![CDATA[Szu-chi Huang]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[Ying Zhang]]></category>
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					<description><![CDATA[Goal motivation changes as people move closer to their target, according to Stanford’s Szu-chi Huang and Ying Zhang of University of Texas.This finding confirms Heinz Heckhausen’s earlier studies of goal motivation. In the first stages of effort toward a goal, multiple paths&#160; makes the target seem attainable, noted Huang and Zhang. This perception of “self-efficacy,” [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/04/szu-chi-huang.png"><img data-attachment-id="4351" data-permalink="https://kathrynwelds.com/2026/03/18/multiple-paths-toward-goals-can-motivate-then-derail-success/szu-chi-huang/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/04/szu-chi-huang.png" data-orig-size="142,149" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Szu-Chi Huang" data-image-description="&lt;p&gt;Szu-Chi Huang&lt;/p&gt;
" data-image-caption="&lt;p&gt;Szu-Chi Huang&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/04/szu-chi-huang.png?w=142" src="https://kathrynwelds.com/wp-content/uploads/2014/04/szu-chi-huang.png" alt="Szu-Chi Huang" class="wp-image-4351" style="width:97px;height:auto" /></a><figcaption class="wp-element-caption">Szu-Chi Huang</figcaption></figure>
</div>


<p class="wp-block-paragraph">Goal motivation changes as people <em>move closer to their target</em>, according to Stanford’s <strong>Szu-chi Huang </strong>and<strong> Ying Zhang </strong>of University of Texas.<br>This finding confirms <strong>Heinz Heckhausen</strong>’s earlier studies of <a href="https://www.researchgate.net/publication/226823282_Achievement_motivation_and_its_constructs_A_cognitive_model">goal motivation</a>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/04/ying-zhang.png"><img data-attachment-id="4352" data-permalink="https://kathrynwelds.com/2026/03/18/multiple-paths-toward-goals-can-motivate-then-derail-success/ying-zhang/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/04/ying-zhang.png" data-orig-size="104,142" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Ying Zhang" data-image-description="&lt;p&gt;Ying Zhang&lt;/p&gt;
" data-image-caption="&lt;p&gt;Ying Zhang&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/04/ying-zhang.png?w=104" src="https://kathrynwelds.com/wp-content/uploads/2014/04/ying-zhang.png" alt="Ying Zhang" class="wp-image-4352" style="width:80px;height:auto" /></a><figcaption class="wp-element-caption">Ying Zhang</figcaption></figure>
</div>


<p class="wp-block-paragraph">In the <a href="https://www.ncbi.nlm.nih.gov/pubmed/23276274">first stages of effort toward a goal, multiple path</a><a href="https://www.ncbi.nlm.nih.gov/pubmed/23276274">s&nbsp;</a> makes the target seem <em>attainable</em>, noted Huang and Zhang.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/04/albert-bandura.png"><img data-attachment-id="4353" data-permalink="https://kathrynwelds.com/2026/03/18/multiple-paths-toward-goals-can-motivate-then-derail-success/albert-bandura/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/04/albert-bandura.png" data-orig-size="195,220" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Albert Bandura" data-image-description="&lt;p&gt;Albert Bandura&lt;/p&gt;
" data-image-caption="&lt;p&gt;Albert Bandura&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/04/albert-bandura.png?w=195" src="https://kathrynwelds.com/wp-content/uploads/2014/04/albert-bandura.png" alt="Albert Bandura" class="wp-image-4353" style="width:97px;height:auto" /></a><figcaption class="wp-element-caption">Albert Bandura</figcaption></figure>
</div>


<p class="wp-block-paragraph">This perception of “<em><a href="http://psycnet.apa.org/record/1982-25814-001">self-efficacy</a>,</em>” belief in ability to achieve a goal, provides <em>motivation</em> to continue<em> goal striving</em><em>,</em>&nbsp;reported Stanford’s <strong>Albert Bandura.</strong></p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/04/clark-hull.png"><img data-attachment-id="4354" data-permalink="https://kathrynwelds.com/2026/03/18/multiple-paths-toward-goals-can-motivate-then-derail-success/clark-hull/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/04/clark-hull.png" data-orig-size="182,225" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Clark Hull" data-image-description="&lt;p&gt;Clark Hull&lt;/p&gt;
" data-image-caption="&lt;p&gt;Clark Hull&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/04/clark-hull.png?w=182" src="https://kathrynwelds.com/wp-content/uploads/2014/04/clark-hull.png" alt="Clark Hull" class="wp-image-4354" style="width:95px;height:auto" /></a><figcaption class="wp-element-caption">Clark Hull</figcaption></figure>
</div>


<p class="wp-block-paragraph">When people are <em>close</em> to achieving a goal, a <em>single goal path</em> provides greater motivation.&nbsp; &nbsp;<br>This observation is consistent with <strong>Clark Hull</strong>’s finding that<a href="https://psycnet.apa.org/record/1932-01362-001"><em> motivation increases closer to the goal</em></a>.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2012/11/sheena-iyengar.jpg"><img data-attachment-id="963" data-permalink="https://kathrynwelds.com/2012/11/06/consider-all-your-options-at-once-be-happier-with-choices-minimize-quest-for-the-best-bias/sheena-iyengar/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2012/11/sheena-iyengar.jpg" data-orig-size="114,163" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1352137086&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sheena Iyengar" data-image-description="" data-image-caption="&lt;p&gt;Sheena Iyengar&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2012/11/sheena-iyengar.jpg?w=114" src="https://kathrynwelds.com/wp-content/uploads/2012/11/sheena-iyengar.jpg" alt="Sheena Iyengar" class="wp-image-963" style="width:90px;height:auto" /></a><figcaption class="wp-element-caption">Sheena Iyengar</figcaption></figure>
</div>


<p class="wp-block-paragraph">A single route to the finish reduces the “<em>cognitive load</em>” of considering different approaches, supporting <strong>Sheena Iyengar</strong> and <strong>Mark Lepper</strong>’s finding that “<em><a href="http://psycnet.apa.org/journals/psp/79/6/995/">more choice is not always better.</a></em>”&nbsp;</p>



<p class="wp-block-paragraph">Huang and Zhang also demonstrated the motivational impact of number of <em>choices</em>.<br>Volunteers with <em>fewer choices </em>were<em> more likely to achieve the goal </em>in a study of incentive to claim a reward.<br>“&#8230;<em>relatively rigid structures can often simplify goal pursuit by removing the need to make choices,</em>” explained Huang.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/02/peter-gollwitzer.png"><img data-attachment-id="4070" data-permalink="https://kathrynwelds.com/2014/02/12/still-fulfilling-your-new-years-resolutions/peter-gollwitzer-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/02/peter-gollwitzer.png" data-orig-size="159,179" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Peter Gollwitzer" data-image-description="&lt;p&gt;Peter Gollwitzer&lt;/p&gt;
" data-image-caption="&lt;p&gt;Peter Gollwitzer&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/02/peter-gollwitzer.png?w=159" src="https://kathrynwelds.com/wp-content/uploads/2014/02/peter-gollwitzer.png" alt="Peter Gollwitzer" class="wp-image-4070" style="width:99px;height:auto" /></a><figcaption class="wp-element-caption">Peter Gollwitzer</figcaption></figure>
</div>


<p class="wp-block-paragraph">These stages of goal pursuit are characterised by different mindsets.<br>“<a href="http://psycnet.apa.org/psycinfo/1991-08980-001">Deliberative Mindset</a>” describes <em>considering effort</em>&nbsp;toward a goal whereas “<a href="http://psycnet.apa.org/psycinfo/1991-08980-001">Implemental Mindset</a>” characterises <em>planning</em> <em>actions</em> toward a goal, according to NYU’s <strong>Peter Gollwitzer, Heinz Heckhausen</strong>, and <strong>Birgit Steller </strong>of University of Heidelberg.</p>



<p class="wp-block-paragraph">Motivation toward a goal is also determined by:</p>



<ul class="wp-block-list">
<li>Goal value,</li>



<li>Expectancy of success, based on<em> probability, difficulty, sufficiency, necessity</em>,</li>
</ul>


<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2013/10/nira-liberman1.png"><img data-attachment-id="3593" data-permalink="https://kathrynwelds.com/2018/10/19/reframing-non-comparable-choices-to-make-them-simpler-more-satisfying/nira-liberman-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/10/nira-liberman1.png" data-orig-size="98,120" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Nira Liberman" data-image-description="&lt;p&gt;Nira Liberman&lt;/p&gt;
" data-image-caption="&lt;p&gt;Nira Liberman&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/10/nira-liberman1.png?w=98" src="https://kathrynwelds.com/wp-content/uploads/2013/10/nira-liberman1.png" alt="Nira Liberman" class="wp-image-3593" /></a><figcaption class="wp-element-caption">Nira Liberman</figcaption></figure>
</div>


<p class="wp-block-paragraph">reported Tel Aviv University<strong>’</strong>s<strong> Nira </strong><strong>Liberman </strong>and<strong> Jens </strong><strong>Förster </strong>of Jacobs University of Bremen and Universiteit van Amsterdam.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/04/jens-fc3b6rster.png"><img data-attachment-id="4355" data-permalink="https://kathrynwelds.com/2026/03/18/multiple-paths-toward-goals-can-motivate-then-derail-success/jens-forster-3/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/04/jens-fc3b6rster.png" data-orig-size="177,214" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jens Förster" data-image-description="&lt;p&gt;Jens Förster&lt;/p&gt;
" data-image-caption="&lt;p&gt;Jens Förster&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/04/jens-fc3b6rster.png?w=177" src="https://kathrynwelds.com/wp-content/uploads/2014/04/jens-fc3b6rster.png" alt="Jens Förster" class="wp-image-4355" style="width:105px;height:auto" /></a><figcaption class="wp-element-caption">Jens Förster</figcaption></figure>
</div>


<p class="wp-block-paragraph">A practical application of these findings is that nonprofit organizations can <em>increase fund-raising campaign participation and contributions</em> by offering<em> fewer and simpler contribution options</em> when a fund-raising target is nearly met.</p>



<p class="wp-block-paragraph"><strong>-*<em>How do you maintain motivation when you are close to achieving a goal?</em></strong></p>



<p class="wp-block-paragraph"><strong>RELATED POSTS:</strong></p>



<ul class="wp-block-list">
<li><a href="https://kathrynwelds.com/2014/02/12/still-fulfilling-your-new-years-resolutions/"><strong>Still Fulfilling Your New Year’s Resolutions?</strong></a></li>



<li><a href="https://kathrynwelds.com/2016/07/13/clearly-imagined-future-self-enables-more-effective-goal-planning/"><strong>Clearly-Imagined Future Self Enables More Effective Goal Planning</strong></a></li>



<li><a href="https://kathrynwelds.com/2013/09/04/recasting-unattainable-goals-into-refreshed-options/"><strong>Recasting Unattainable Goals into Refreshed&nbsp;Options</strong></a></li>



<li><strong><a href="https://kathrynwelds.com/2012/08/01/hacking-human-behavior-tiny-habits-can-start-and-maintain-changes/"><strong>Hacking Human Behavior with “Tiny Habits”&nbsp;</strong></a></strong></li>



<li><strong><a href="https://kathrynwelds.com/2012/12/19/how-to-change-habits-jamming-the-flywheel-of-society/">How to Change Habits</a></strong></li>



<li><strong><a href="https://kathrynwelds.com/2013/06/30/grit-rivals-iq-and-eq-to-achieve-goals/">“Grit” Rivals IQ and EQ to Achieve Goals</a></strong></li>



<li><strong><strong><a href="https://kathrynwelds.com/2025/10/15/working-toward-goals-with-implementation-intentions/">Working toward Goals with “Implementation Intentions”</a></strong></strong></li>



<li><strong><a href="https://kathrynwelds.com/2012/11/06/consider-all-your-options-at-once-be-happier-with-choices-minimize-quest-for-the-best-bias/">Minimize “Quest for the Best” Bias</a></strong></li>



<li><strong><a href="https://kathrynwelds.com/2013/03/17/decision-maximizers-satisficers-and-potential-bias/">Decision Maximizers, Satisficers and Potential&nbsp;Bias</a></strong></li>



<li><strong><a href="https://kathrynwelds.com/2014/03/05/paradoxical-bias-against-innovative-ideas-in-the-workplace/">Paradoxical Bias against Innovative Ideas in the Workplace</a></strong></li>



<li><strong><a href="https://kathrynwelds.com/2018/10/19/reframing-non-comparable-choices-to-make-them-simpler-more-satisfying/">Reframing Non-Comparable Choices to Make Them Simpler, More Satisfying</a></strong></li>
</ul>



<p class="wp-block-paragraph">©Kathryn Welds</p>



<p class="wp-block-paragraph"></p>
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		<title>Anxiety Undermines Negotiation Performance</title>
		<link>https://kathrynwelds.com/2026/03/11/anxiety-undermines-negotiation-performance/</link>
					<comments>https://kathrynwelds.com/2026/03/11/anxiety-undermines-negotiation-performance/#comments</comments>
		
		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 12:00:00 +0000</pubDate>
				<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[Alison Wood Brooks]]></category>
		<category><![CDATA[Andrew Elliott]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[attribution style]]></category>
		<category><![CDATA[defensive pessimism]]></category>
		<category><![CDATA[Edward Chang]]></category>
		<category><![CDATA[expectancy]]></category>
		<category><![CDATA[Jasmina Burdzovic Andreas]]></category>
		<category><![CDATA[Julie Norem]]></category>
		<category><![CDATA[Marcy Church]]></category>
		<category><![CDATA[Maurice E. Schweitzer]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[perssimism]]></category>
		<category><![CDATA[Reattribution]]></category>
		<category><![CDATA[risk-taking]]></category>
		<category><![CDATA[self-efficacy]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[self-handicapping]]></category>
		<category><![CDATA[shrinking-pie task]]></category>
		<category><![CDATA[Stacie Spencer]]></category>
		<category><![CDATA[Strategic optimism]]></category>
		<guid isPermaLink="false">http://kathrynwelds.com/?p=4264</guid>

					<description><![CDATA[Anxious negotiators make lower first offers, end negotiations earlier, and earn lower profits than calmer negotiation counterparts.  Harvard’s Alison Wood Brooks and Maurice E. Schweitzer of University of Pennsylvania found that these negotiations patterns occurred due to participants&#8217; “low self-efficacy” beliefs, meaning that they had low confidence in their negotiation skills. Brooks and Schweitzer induced [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2013/01/maurice-schweitzer.jpg"><img data-attachment-id="1732" data-permalink="https://kathrynwelds.com/2013/02/27/beware-of-seeking-acting-on-advice-when-anxious-sad/maurice-schweitzer/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/01/maurice-schweitzer.jpg" data-orig-size="81,124" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1356516303&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Maurice Schweitzer" data-image-description="&lt;p&gt;Maurice Schweitzer&lt;/p&gt;
" data-image-caption="&lt;p&gt;Maurice Schweitzer&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/01/maurice-schweitzer.jpg?w=81" src="https://kathrynwelds.com/wp-content/uploads/2013/01/maurice-schweitzer.jpg" alt="Maurice Schweitzer" class="wp-image-1732" /></a><figcaption class="wp-element-caption">Maurice Schweitzer</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://www.hbs.edu/faculty/Publication%20Files/Nervous%20Nelly_6a3ee0e2-3fae-4485-bfa8-687a35a9a1f2.pdf">Anxious negotiators make lower first offers, end negotiations earlier, and earn lower profits</a> than calmer negotiation counterparts.</p>



<p class="wp-block-paragraph"> Harvard’s <b>Alison Wood Brooks</b> and <b>Maurice E. Schweitzer</b> of University of Pennsylvania found that these negotiations patterns occurred due to participants&#8217; “<i>low self-efficacy</i>” beliefs, meaning that they had low confidence in their negotiation skills.</p>


<div class="wp-block-image">
<figure class="alignright"><a href="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg"><img data-attachment-id="1733" data-permalink="https://kathrynwelds.com/2013/02/27/beware-of-seeking-acting-on-advice-when-anxious-sad/alison-wood-brooks/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg" data-orig-size="111,137" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Alison Wood Brooks" data-image-description="&lt;p&gt;Alison Wood Brooks&lt;/p&gt;
" data-image-caption="&lt;p&gt;Alison Wood Brooks&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg?w=111" src="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg" alt="Alison Wood Brooks" class="wp-image-1733" /></a><figcaption class="wp-element-caption">Alison Wood Brooks</figcaption></figure>
</div>


<p class="wp-block-paragraph">Brooks and Schweitzer induced anxious feelings or neutral reactions during “<a href="http://dl.acm.org/citation.cfm?id=1194600">shrinking-pie</a>” negotiation tasks.<br>N<i>e</i>gotiators who reported feeling a<i>nxious also said they expected to achieve lower profits, presented conservative offers, </i>and<i> responded cautiously</i> to proposals by negotiation counterparts.</p>



<p class="wp-block-paragraph">Negotiators who achieved better outcomes <em>managed their emotions </em>with strategies including:</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/julie-norem.png"><img data-attachment-id="4265" data-permalink="https://kathrynwelds.com/2026/03/11/anxiety-undermines-negotiation-performance/julie-norem/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/julie-norem.png" data-orig-size="179,190" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Julie Norem" data-image-description="&lt;p&gt;Julie Norem&lt;/p&gt;
" data-image-caption="&lt;p&gt;Julie Norem&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/julie-norem.png?w=179" src="https://kathrynwelds.com/wp-content/uploads/2014/03/julie-norem.png" alt="Julie Norem" class="wp-image-4265" style="width:83px;height:auto" /></a><figcaption class="wp-element-caption">Julie Norem</figcaption></figure>
</div>


<ul class="wp-block-list">
<li><strong><a href="http://psycnet.apa.org/psycinfo/1996-03176-003">Strategic optimism</a>,</strong> by calmly <i>expecting positive outcomes</i>, according to University of Miami’s <b>Stacie Spencer</b> and <b>Julie Norem</b> of Wellesley,<br></li>



<li><strong><a href="http://www.ncbi.nlm.nih.gov/pubmed/2621672">Reattribution</a>,</strong>&nbsp;by<em> considering alternate interpretations of events</em>.</li>
</ul>



<p class="wp-block-paragraph">Approaches with <i>mixed results</i>&nbsp;include:</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/andrew-elliot.png"><img data-attachment-id="4266" data-permalink="https://kathrynwelds.com/2026/03/11/anxiety-undermines-negotiation-performance/andrew-elliot/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/andrew-elliot.png" data-orig-size="153,168" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Andrew Elliot" data-image-description="&lt;p&gt;Andrew Elliot&lt;/p&gt;
" data-image-caption="&lt;p&gt;Andrew Elliot&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/andrew-elliot.png?w=153" src="https://kathrynwelds.com/wp-content/uploads/2014/03/andrew-elliot.png" alt="Andrew Elliot" class="wp-image-4266" style="width:84px;height:auto" /></a><figcaption class="wp-element-caption">Andrew Elliot</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="http://onlinelibrary.wiley.com/doi/10.1111/1467-6494.7103005/abstract;jsessionid=CD855FFC14A21C382509453A40994EB6.f02t04?systemMessage=Wiley+Online+Library+will+be+disrupted+Saturday%2C+15+March+from+10%3A00-12%3A00+GMT+%2806%3A00-08%3A00+EDT%29+for+essential+maintenance&amp;userIsAuthenticated=false&amp;deniedAccessCustomisedMessage="><strong>&#8220;Self-handicapping&#8221;</strong></a>, defined as&nbsp;creating obstacles to <em>explain poor outcomes</em> and preserve self-esteem, according to University of Rochester’s <b>Andrew Elliott</b> and <b>Marcy Church</b> of St. Mary’s University,</p>



<p class="wp-block-paragraph"><strong><a href="http://www.ncbi.nlm.nih.gov/pubmed/12209860">Defensive pessimism</a>,</strong> marked by <em>high motivation toward achievement </em>coupled with <em>negative expectations</em> for future challenges, leading to <em>increased effort </em>and <em>preparation</em>, according to Wellesley College’s <strong>Julie Norem</strong> and <strong>Edward Chang</strong> of University of Michigan.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/edward-chang.png"><img data-attachment-id="4267" data-permalink="https://kathrynwelds.com/2026/03/11/anxiety-undermines-negotiation-performance/edward-chang/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/edward-chang.png" data-orig-size="130,177" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Edward Chang" data-image-description="&lt;p&gt;Edward Chang&lt;/p&gt;
" data-image-caption="&lt;p&gt;Edward Chang&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/edward-chang.png?w=130" src="https://kathrynwelds.com/wp-content/uploads/2014/03/edward-chang.png" alt="Edward Chang" class="wp-image-4267" style="width:79px;height:auto" /></a><figcaption class="wp-element-caption">Edward Chang</figcaption></figure>
</div>


<p class="wp-block-paragraph">Norem and Cantor concluded that <a href="http://psycnet.apa.org/psycinfo/1987-13154-001"><em>defensive pessimists performed worse </em></a>when they were told that that they could <em>expect to perform well</em> on anagram and puzzle tasks.</p>



<p class="wp-block-paragraph"><em>Defensive pessimism</em> among university students was related to <i>lower self-esteem, higher self-criticism, more pessimism, </i>and frequent <i>discounting of previous successful performances,</i> according to Norem and Brown’s <b>Jasmina Burdzovic Andreas</b>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/jasmina-burdzovic-andreas.png"><img data-attachment-id="4268" data-permalink="https://kathrynwelds.com/2026/03/11/anxiety-undermines-negotiation-performance/jasmina-burdzovic-andreas/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/jasmina-burdzovic-andreas.png" data-orig-size="154,186" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jasmina Burdzovic Andreas" data-image-description="&lt;p&gt;Jasmina Burdzovic Andreas&lt;/p&gt;
" data-image-caption="&lt;p&gt;Jasmina Burdzovic Andreas&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/jasmina-burdzovic-andreas.png?w=154" src="https://kathrynwelds.com/wp-content/uploads/2014/03/jasmina-burdzovic-andreas.png" alt="Jasmina Burdzovic Andreas" class="wp-image-4268" style="width:94px;height:auto" /></a><figcaption class="wp-element-caption">Jasmina Burdzovic Andreas</figcaption></figure>
</div>


<p class="wp-block-paragraph">However, they also found that <em>self-esteem increased to almost the same levels as optimists</em> during university years.<br><em>Pessimists’ precautionary countermeasures</em> may have resulted in strong performance, which <i>built credible self-esteem</i>.</p>



<p class="wp-block-paragraph"><em>Defensive pessimism </em>may be&nbsp;an <em>effective </em>approach to managing anxiety and performance motivation.</p>



<p class="wp-block-paragraph"><b>-*How do you manage anxiety in high-stakes negotiations?</b><b></b></p>



<p class="wp-block-paragraph"><strong>RELATED POSTS:</strong></p>



<ul class="wp-block-list">
<li><a href="https://kathrynwelds.com/2016/06/08/how-effective-are-strategic-threats-anger-and-unpredictability-in-negotiations/">How Effective are Strategic Threats, Anger, and Unpredictability in&nbsp;Negotiations?</a></li>



<li><a href="https://kathrynwelds.com/2012/09/02/power-tactics-for-better-negotiation/">Power Tactics for Better&nbsp;Negotiation</a></li>



<li><a href="https://kathrynwelds.com/2025/12/18/do-you-have-agreement-bias-the-impulse-to-accept-bad-deals/">Do You Accept Bad Deals?</a></li>



<li><a href="https://kathrynwelds.com/2026/02/11/ask-for-what-you-want-you-have-more-influence-than-you-think-for-good-or-ill/">Ask for What You Want: You Have More Influence Than You Think&nbsp;</a></li>



<li><span style="font-size: 16px">&nbsp;</span><a href="https://kathrynwelds.com/2025/12/11/womens-likeability-competence-dilemma-overcoming-the-backlash-effect/">Women’s Likeability–Competence Dilemma: Overcoming the Backlash&nbsp;Effect</a></li>



<li><a href="https://kathrynwelds.com/2012/02/05/negotiation-style-differences-women-dont-ask-for-raises-or-promotions-as-often-as-men/">Women Don’t Ask for Raises or Promotions as Often as Men</a></li>



<li><a href="https://kathrynwelds.com/2013/03/20/womens-career-development-model-individual-action-in-negotiation-networking-mentoring-sponsorship-skillful-self-promotion-part-2-of-2/">Women’s Career Development – Individual Action in Negotiation, Networking-Mentoring-Sponsorship, Skillful Self-Promotion – Part 2 of&nbsp;2</a></li>



<li><a href="https://kathrynwelds.com/2026/01/07/feminine-charm-as-negotiation-tactic/">&nbsp;“Feminine Charm” as Negotiation&nbsp;Tactic</a></li>



<li><a href="https://kathrynwelds.com/2014/03/09/emotional-awareness-enables-focus-risk-taking-even-when-stressed/">Emotional Awareness Enables Focus, Risk-taking Even When&nbsp;“Stressed”</a></li>



<li><a href="https://kathrynwelds.com/2016/08/10/unrealistic-optimism-drives-profitability/">Unrealistic Optimism Drives&nbsp;Profitability</a></li>



<li><a href="https://kathrynwelds.com/2013/01/13/useful-fiction-optimism-bias-of-positive-illusions/">Useful Fiction: Optimism Bias of Positive&nbsp;Illusions</a></li>



<li><a href="https://kathrynwelds.com/2018/10/19/reframing-non-comparable-choices-to-make-them-simpler-more-satisfying/">Reframing Non-Comparable Choices to Make Them Simpler, More Satisfying</a></li>



<li><a href="https://kathrynwelds.com/2025/06/11/creating-productive-thought-patterns-challenging-destructive-thinking-through-thought-self-leadership/">Creating Productive Thought Patterns&nbsp;</a>&nbsp;</li>
</ul>



<p class="wp-block-paragraph"><strong>©Kathryn Welds</strong></p>



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		<title>Relabeling Anxiety as “Excitement” Can Improve Performance</title>
		<link>https://kathrynwelds.com/2026/03/04/are-you-excited-yet-anxiety-as-positive-excitement-to-improve-performance/</link>
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		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[Alison Wood Brooks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[Christopher Miners]]></category>
		<category><![CDATA[congruence]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[emotional control]]></category>
		<category><![CDATA[Jeremy Jamieson]]></category>
		<category><![CDATA[Jerome Singer]]></category>
		<category><![CDATA[Michael Eysenck]]></category>
		<category><![CDATA[opportunity mind-set]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[reappraisal]]></category>
		<category><![CDATA[self-efficacy]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[Stanley Schacter]]></category>
		<category><![CDATA[Stéphane Côté]]></category>
		<category><![CDATA[Stefan Hofmann]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[People can improve task performance in public speaking, mathematical problem solving, and karaoke singing, by reappraising anxiety as “excitement,” according to Harvard’s Alison Wood Brooks. Anxiety and excitement have similar physiological arousal profiles, but different effects on performance. Using silent self-talk messages (“I am excited”) or reading self-direction messages (“Get excited!”) increases alignment between physical [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg"><img data-attachment-id="1733" data-permalink="https://kathrynwelds.com/2013/02/27/beware-of-seeking-acting-on-advice-when-anxious-sad/alison-wood-brooks/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg" data-orig-size="111,137" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Alison Wood Brooks" data-image-description="&lt;p&gt;Alison Wood Brooks&lt;/p&gt;
" data-image-caption="&lt;p&gt;Alison Wood Brooks&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg?w=111" src="https://kathrynwelds.com/wp-content/uploads/2013/01/alison-wood-brooks.jpg" alt="Alison Wood Brooks" class="wp-image-1733" /></a><figcaption class="wp-element-caption">Alison Wood Brooks</figcaption></figure>
</div>


<p class="wp-block-paragraph">People can <a href="http://www.apa.org/pubs/journals/releases/xge-a0035325.pdf">improve task performance</a> in public speaking, mathematical problem solving, and karaoke singing, <a href="http://www.apa.org/pubs/journals/releases/xge-a0035325.pdf">by <i>reappraising anxiety as “excitement,”</i></a> according to Harvard’s <b>Alison Wood Brooks</b>.</p>


<div class="wp-block-image wp-image-4251">
<figure class="alignright"><img loading="lazy" width="122" height="149" data-attachment-id="4251" data-permalink="https://kathrynwelds.com/2026/03/04/are-you-excited-yet-anxiety-as-positive-excitement-to-improve-performance/jeremy-jamieson/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/jeremy-jamieson.png" data-orig-size="201,247" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jeremy Jamieson" data-image-description="&lt;p&gt;Jeremy Jamieson&lt;/p&gt;
" data-image-caption="&lt;p&gt;Jeremy Jamieson&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/jeremy-jamieson.png?w=201" src="https://kathrynwelds.com/wp-content/uploads/2014/03/jeremy-jamieson.png?w=122" alt="" class="wp-image-4251" srcset="https://kathrynwelds.com/wp-content/uploads/2014/03/jeremy-jamieson.png?w=122 122w, https://kathrynwelds.com/wp-content/uploads/2014/03/jeremy-jamieson.png 201w" sizes="(max-width: 122px) 100vw, 122px" /><figcaption class="wp-element-caption">Jeremy Jamieson</figcaption></figure>
</div>


<p class="wp-block-paragraph">Anxiety and excitement have similar physiological arousal profiles, but different effects on performance.</p>



<p class="wp-block-paragraph">Using silent <i>self-talk</i> messages (“<em>I am excited</em>”) or reading <i>self-direction</i> messages (“<em>Get excited!</em>”) increases alignment between physical arousal and situational appraisal.</p>



<p class="wp-block-paragraph">“Excitement” is typically viewed as a positive, pleasant emotion that can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790291/?version=meter+at+null&amp;module=meter-Links&amp;pgtype=Blogs&amp;contentId=&amp;mediaId=&amp;referrer=&amp;priority=true&amp;action=click&amp;contentCollection=meter-links-click">improve performance</a>, according to Harvard’s <b>Jeremy Jamieson </b>and colleagues.</p>



<p class="wp-block-paragraph">In contrast, <a href="http://www.amazon.com/Anxiety-Cognitive-Perspective-Essays-Psychology/dp/0863770711">anxiety can drain <i>working memory capacity, </i>and reduce<i> self-confidence, self-efficacy, </i>and <i>performance</i></a> before or during a task, according to <b>Michael W. Eysenck</b> of University of London.</p>


<div class="wp-block-image wp-image-4250">
<figure class="alignleft"><img loading="lazy" width="116" height="149" data-attachment-id="4250" data-permalink="https://kathrynwelds.com/2026/03/04/are-you-excited-yet-anxiety-as-positive-excitement-to-improve-performance/michael-eysenck/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/michael-eysenck.png" data-orig-size="154,199" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Michael Eysenck" data-image-description="&lt;p&gt;Michael Eysenck&lt;/p&gt;
" data-image-caption="&lt;p&gt;Michael Eysenck&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/michael-eysenck.png?w=154" src="https://kathrynwelds.com/wp-content/uploads/2014/03/michael-eysenck.png?w=116" alt="" class="wp-image-4250" srcset="https://kathrynwelds.com/wp-content/uploads/2014/03/michael-eysenck.png?w=116 116w, https://kathrynwelds.com/wp-content/uploads/2014/03/michael-eysenck.png 154w" sizes="(max-width: 116px) 100vw, 116px" /><figcaption class="wp-element-caption">Michael Eysenck</figcaption></figure>
</div>


<p class="wp-block-paragraph">Efforts to transform anxiety into calmness can be <a href="http://www.ncbi.nlm.nih.gov/pubmed/19281966">ineffective</a> due to the <em>large shift</em> from <i>negative emotion </i>to <em>neutral or</em><i> positive emotion</i> and from <i>physiological activation </i>to<i> lower arousal </i>levels, noted Brooks.</p>


<div class="wp-block-image">
<figure class="alignright"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/stefan-hofmann.png"><img data-attachment-id="4254" data-permalink="https://kathrynwelds.com/2026/03/04/are-you-excited-yet-anxiety-as-positive-excitement-to-improve-performance/stefan-hofmann/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/stefan-hofmann.png" data-orig-size="122,142" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Stefan Hofmann" data-image-description="&lt;p&gt;Stefan Hofmann&lt;/p&gt;
" data-image-caption="&lt;p&gt;Stefan Hofmann&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/stefan-hofmann.png?w=122" src="https://kathrynwelds.com/wp-content/uploads/2014/03/stefan-hofmann.png" alt="Stefan Hofmann" class="wp-image-4254" /></a><figcaption class="wp-element-caption">Stefan Hofmann</figcaption></figure>
</div>


<p class="wp-block-paragraph">Such efforts to calm physiological arousal during anxiety can result in a <i><a href="http://www.ncbi.nlm.nih.gov/pubmed/19281966">paradoxical increase in the suppressed emotion</a></i>, reported <strong>Stefan Hofmann </strong>and colleagues of Boston University.<br>However, most people in Woods’ studies said they believed that this is the best way to handle anxiety.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/stanley-schachter.png"><img loading="lazy" width="193" height="298" data-attachment-id="4252" data-permalink="https://kathrynwelds.com/2026/03/04/are-you-excited-yet-anxiety-as-positive-excitement-to-improve-performance/stanley-schachter/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/stanley-schachter.png" data-orig-size="215,333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Stanley Schachter" data-image-description="&lt;p&gt;Stanley Schachter&lt;/p&gt;
" data-image-caption="&lt;p&gt;Stanley Schachter&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/stanley-schachter.png?w=215" src="https://kathrynwelds.com/wp-content/uploads/2014/03/stanley-schachter.png?w=193" alt="Stanley Schachter" class="wp-image-4252" style="width:92px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/03/stanley-schachter.png?w=193 193w, https://kathrynwelds.com/wp-content/uploads/2014/03/stanley-schachter.png?w=97 97w, https://kathrynwelds.com/wp-content/uploads/2014/03/stanley-schachter.png 215w" sizes="(max-width: 193px) 100vw, 193px" /></a><figcaption class="wp-element-caption">Stanley Schachter</figcaption></figure>
</div>


<p class="wp-block-paragraph">Physiological similarities can <a href="http://psycnet.apa.org/record/1963-06064-001"><i>confuse experiences of anxiety and excitement, </i></a>demonstrated in studies by Columbia’s <b>Stanley Schacter</b> and <b>Jerome Singer</b> of SUNY.<br>Anxiety&#8217;s similarity to excitement can be <a href="http://www.ncbi.nlm.nih.gov/pubmed/19281966">used to <em>relabel</em></a> high “anxiety” as &#8220;excitement.&#8221;<br>This shift can mitigate <a href="http://tu-dresden.de/die_tu_dresden/fakultaeten/fakultaet_mathematik_und_naturwissenschaften/fachrichtung_psychologie/i1/allgpsy/lehre/pruefungsliteratur_KN_2013/Eysenck-2007.pdf">anxiety’s negative impact on performance</a>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/jerome-singer.png"><img loading="lazy" width="246" height="299" data-attachment-id="4253" data-permalink="https://kathrynwelds.com/2026/03/04/are-you-excited-yet-anxiety-as-positive-excitement-to-improve-performance/jerome-singer/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/jerome-singer.png" data-orig-size="250,304" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jerome Singer" data-image-description="&lt;p&gt;Jerome Singer&lt;/p&gt;
" data-image-caption="&lt;p&gt;Jerome Singer&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/jerome-singer.png?w=250" src="https://kathrynwelds.com/wp-content/uploads/2014/03/jerome-singer.png?w=246" alt="Jerome Singer" class="wp-image-4253" style="width:116px;height:auto" srcset="https://kathrynwelds.com/wp-content/uploads/2014/03/jerome-singer.png?w=246 246w, https://kathrynwelds.com/wp-content/uploads/2014/03/jerome-singer.png?w=123 123w, https://kathrynwelds.com/wp-content/uploads/2014/03/jerome-singer.png 250w" sizes="(max-width: 246px) 100vw, 246px" /></a><figcaption class="wp-element-caption">Jerome Singer</figcaption></figure>
</div>


<p class="wp-block-paragraph">Brooks elicited anxiety among volunteers by telling them that their task was to present an impromptu, videotaped speech.</p>



<p class="wp-block-paragraph">For some participants, she explained that it is “normal” to feel discomfort and asked them to “<i>take a realistic perspective on this task by recognising that there is <strong>no reason to feel anxious</strong>” </i>and <i>“the situation does not present a threat to you…there are <strong>no negative consequences..</strong>.”<br></i>She also instructed volunteers to say aloud randomly-assigned self-statements like “<i>I am excited</i>.”</p>



<p class="wp-block-paragraph">People who stated <i>“</i><em>I am excited</em><i>” </i>before their speech <i>were <a href="http://www.apa.org/pubs/journals/releases/xge-a0035325.pdf">rated as more persuasive, more competent, more confident, </a></i><a href="http://www.apa.org/pubs/journals/releases/xge-a0035325.pdf">and </a><i><a href="http://www.apa.org/pubs/journals/releases/xge-a0035325.pdf">more persistent (spoke longer)</a></i>, than participants who said “<em>I am calm</em>.”</p>



<p class="wp-block-paragraph">Brooks evaluated peoples’ reactions to another anxiety-provoking task, performing a karaoke song for an audience, and rated by voice recognition software for “singing accuracy” based on:</p>



<ul class="wp-block-list">
<li>Volume (quiet-loud),</li>



<li>Pitch (distance from true pitch),</li>



<li>Note duration (accuracy of breaks between notes).</li>
</ul>



<p class="wp-block-paragraph">This score determined participants’ <em>payment</em> for participating in the study.</p>



<p class="wp-block-paragraph">Before performing, she asked participants to make a randomly-assigned self-statement:</p>



<ul class="wp-block-list">
<li><em>“I am anxious,”</em></li>



<li><em>“I am excited,”</em></li>



<li><em>“I am calm,”</em></li>



<li><em>“I am angry.”</em></li>



<li><em>“I am sad.”</em></li>



<li>No statement.</li>
</ul>



<p class="wp-block-paragraph">Following their performance, volunteers rated their anxiety, excitement, and confidence in their singing ability.<br>People who said that they were “<em>excited</em>” had <em>higher pulse rates</em> than other groups, confirming that <i>self-statements can affect physical experiences of emotion</i>.</p>



<p class="wp-block-paragraph">Volunteers who said “<em>I am excited</em>” had the <i>highest scores for singing accuracy </i>and also for <em>confidence</em> in singing ability.</p>



<p class="wp-block-paragraph">In contrast, those who said, “<em>I am anxious</em>” had the <i>lowest scores for singing accuracy</i>, suggesting that <em>anxiety is associated with</em> <i>lower performance</i>.</p>



<p class="wp-block-paragraph">Brooks elicited anxiety on “<em>a very <strong>difficult</strong> IQ test…under <strong>time pressure</strong></em>” that would determine their payment for participation.<br>To evoke further anxiety, she concluded, “<i>Good luck <strong>minimising your loss</strong></i>.”</p>



<p class="wp-block-paragraph">Before the test, participants read a statement:</p>



<ul class="wp-block-list">
<li>“Try to remain calm” or</li>



<li>“Try to get excited.”</li>
</ul>



<p class="wp-block-paragraph">Those instructed to “get excited” produced more correct answers than those who tried to “remain calm.”</p>



<p class="wp-block-paragraph"><a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-8986.1990.tb02330.x">Reappraising anxiety as “<em>excitement</em>” </a>was related to <em>improved performance</em> in each task.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2014/03/stephane-cote.jpg"><img data-attachment-id="4255" data-permalink="https://kathrynwelds.com/2026/03/04/are-you-excited-yet-anxiety-as-positive-excitement-to-improve-performance/stephane-cote-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/03/stephane-cote.jpg" data-orig-size="112,172" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1367685322&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Stéphane Côté" data-image-description="&lt;p&gt;Stéphane Côté&lt;/p&gt;
" data-image-caption="&lt;p&gt;Stéphane Côté&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/03/stephane-cote.jpg?w=112" src="https://kathrynwelds.com/wp-content/uploads/2014/03/stephane-cote.jpg" alt="Stéphane Côté" class="wp-image-4255" style="width:84px;height:auto" /></a><figcaption class="wp-element-caption">Stéphane Côté</figcaption></figure>
</div>


<p class="wp-block-paragraph">These <i>reappraisals</i> of physical experiences evoked an “<a href="https://www.ncbi.nlm.nih.gov/pubmed/23437923"><em>opportunity mind-set</em></a>” and a <span style="text-decoration: underline">“<a href="https://journals.sagepub.com/doi/full/10.1177/1754073917693688"><span style="color: #3366ff;text-decoration: underline"><i>stress-is-enhancing</i>”</span></a></span> mind-set, found University of Toronto’s <b>Stéphane Côté</b> and <b>Christopher Miners.<br></b>These appraisals e<em>nabled superior performance</em> across different anxiety-arousing situations.</p>



<p class="wp-block-paragraph">In contrast, inauthentic emotional displays can be <i>physically and psychologically demanding</i>, and <em>often reduce performance</em>.</p>



<p class="wp-block-paragraph">People have “&#8230;<i>influence…over&#8230;emotions,” </i>according to Woods.<br>She noted that <i>“Saying &#8216;I am excited&#8217; represents a simple&#8230;intervention…to prime an opportunity mind-set and improve performance… </i></p>



<p class="wp-block-paragraph"><em>Advising employees to say &#8216;I am excited&#8217; before important performance tasks or simply encouraging them to &#8216;get excited&#8217; may increase their confidence, improve performance, and boost beliefs in their ability to perform well in the future.”</em></p>



<p class="wp-block-paragraph"><i>&nbsp;</i><b>-*How effective have you found focusing on “excitement” instead of “calm” in managing anxiety?</b></p>



<p class="wp-block-paragraph"><b>RELATED POSTS:</b></p>



<ul class="wp-block-list">
<li><a title="Edit " href="https://kathrynwelds.com/2013/02/27/beware-of-seeking-acting-on-advice-when-anxious-sad/">Beware of Seeking, Acting on Advice When Anxious,&nbsp;Sad</a></li>



<li><a href="https://kathrynwelds.com/2016/05/25/interrogative-self-talk-trumps-self-bolstering-pep-talks-to-enhance-performance/">Asking Yourself Questions Enhances Performance</a></li>



<li><a href="https://kathrynwelds.com/2025/06/11/creating-productive-thought-patterns-challenging-destructive-thinking-through-thought-self-leadership/">Creating Productive Thought Patterns</a></li>



<li><a href="https://kathrynwelds.com/2025/10/29/self-compassion-not-self-esteem-enhances-performance/">Self Compassion, not Self-Esteem, Enhances&nbsp;Performance</a></li>
</ul>



<p class="wp-block-paragraph"><strong>©Kathryn Welds</strong></p>



<p class="wp-block-paragraph"></p>
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		<title>Transference in Everyday Life Biases Inferences, Emotional Responses</title>
		<link>https://kathrynwelds.com/2026/02/25/transference-in-everyday-life-biases-memory-emotions/</link>
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		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[accessibility]]></category>
		<category><![CDATA[Alana Baum]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[Claudia Chloe Brumbaugh]]></category>
		<category><![CDATA[Discrimination]]></category>
		<category><![CDATA[distinctiveness]]></category>
		<category><![CDATA[Katrina Hinkley]]></category>
		<category><![CDATA[Laura D. Straus]]></category>
		<category><![CDATA[Michael W. Kraus]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Noah Glassman]]></category>
		<category><![CDATA[R. Chris Fraley]]></category>
		<category><![CDATA[schema-triggered affect]]></category>
		<category><![CDATA[self-concept]]></category>
		<category><![CDATA[Serena Chen]]></category>
		<category><![CDATA[Sigmund Freud]]></category>
		<category><![CDATA[Steve W. Cole]]></category>
		<category><![CDATA[stigma]]></category>
		<category><![CDATA[Susan Andersen]]></category>
		<category><![CDATA[Susan Fiske]]></category>
		<category><![CDATA[transference]]></category>
		<category><![CDATA[Victoria A. Lee]]></category>
		<guid isPermaLink="false">http://kathrynwelds.com/?p=3938</guid>

					<description><![CDATA[-*Do you re-enact scenarios from your past, but with different people? &#160;Sigmund Freud described this experience as “transference,” redirecting feelings toward one person in the past onto a different individual in the present. The current recipient of feelings may have different characteristics, motivations, and behaviours than the original person, but something about the present individual [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">-*<em>Do you re-enact scenarios from your past, but with different people?</em></p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/simund-freud.png"><img data-attachment-id="3939" data-permalink="https://kathrynwelds.com/2026/02/25/transference-in-everyday-life-biases-memory-emotions/simund-freud/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/simund-freud.png" data-orig-size="139,171" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sigmund Freud" data-image-description="&lt;p&gt;Sigmund Freud&lt;/p&gt;
" data-image-caption="&lt;p&gt;Sigmund Freud&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/simund-freud.png?w=139" src="https://kathrynwelds.com/wp-content/uploads/2013/12/simund-freud.png" alt="Sigmund Freud" class="wp-image-3939" style="width:89px;height:auto" /></a><figcaption class="wp-element-caption">Sigmund Freud</figcaption></figure>
</div>


<p class="wp-block-paragraph"><span style="line-height: 1.714285714;font-size: 1rem">&nbsp;</span><b style="line-height: 1.714285714;font-size: 1rem">Sigmund Freud </b>described this experience as “<a href="https://en.wikipedia.org/wiki/Transference"><em>transference</em></a>,” redirecting feelings toward one person in the past onto a different individual in the present.</p>



<p class="wp-block-paragraph">The current recipient of feelings may have different characteristics, motivations, and behaviours than the original person, but something about the present individual triggers earlier feelings and actions.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/susan-andersen.png"><img data-attachment-id="3940" data-permalink="https://kathrynwelds.com/2026/02/25/transference-in-everyday-life-biases-memory-emotions/susan-andersen/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/susan-andersen.png" data-orig-size="122,157" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Susan Andersen" data-image-description="&lt;p&gt;Susan Andersen&lt;/p&gt;
" data-image-caption="&lt;p&gt;Susan Andersen&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/susan-andersen.png?w=122" src="https://kathrynwelds.com/wp-content/uploads/2013/12/susan-andersen.png" alt="Susan Andersen" class="wp-image-3940" style="width:76px;height:auto" /></a><figcaption class="wp-element-caption">Susan Andersen</figcaption></figure>
</div>


<p class="wp-block-paragraph">NYU’s <b>Susan Andersen </b>and <b>Alana Baum</b> demonstrated transference in lab studies when they asked volunteers to describe i<em>mportant people in their lives</em> for whom they had positive feelings or negative feelings.<br>They also described <em>other people’s significant others</em>.</p>



<p class="wp-block-paragraph">Later, Anderson and Baum described <em>a person seated in the adjacent room</em>, using either emotionally-positive or emotionally-negative descriptions of <em>someone from the volunteer’s life</em> or <em>someone else’s life.</em></p>



<p class="wp-block-paragraph">Participants more accurately<em> recalled </em>the stranger’s description <em>when it resembled their own significant other.<br></em>Recall was enhanced because <a href="http://www.ncbi.nlm.nih.gov/pubmed/7861302">the significant other’s description was <em>memorable</em>, suggesting transference.<br><br></a><em>Transference </em>can lead to <em>b</em><i>iased perceptions <em>and</em> inference</i>s because a trigger memory may be more “<a href="http://psycnet.apa.org/buy/1995-40398-001">accessib</a>le” and <a href="http://psycnet.apa.org/buy/1995-40398-001">distinctive</a>, according to Anderson’s collaborators <b>Steve W. Cole</b> and <b>Noah Glassman</b>.</p>



<p class="wp-block-paragraph"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16513806">Transference is an outgrowth of attachment to others in the past,</a> according to Queens College’s <b>Claudia Chloe Brumbaugh </b>and <b>R. Chris Fraley</b> of University of Illinois.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/r-chris-fraley.png"><img data-attachment-id="3941" data-permalink="https://kathrynwelds.com/2026/02/25/transference-in-everyday-life-biases-memory-emotions/r-chris-fraley/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/r-chris-fraley.png" data-orig-size="273,210" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="R. Chris Fraley" data-image-description="&lt;p&gt;R. Chris Fraley&lt;/p&gt;
" data-image-caption="&lt;p&gt;R. Chris Fraley&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/r-chris-fraley.png?w=273" src="https://kathrynwelds.com/wp-content/uploads/2013/12/r-chris-fraley.png" alt="R. Chris Fraley" class="wp-image-3941" style="width:164px;height:auto" /></a><figcaption class="wp-element-caption">R. Chris Fraley</figcaption></figure>
</div>


<p class="wp-block-paragraph">Participants in their study read profiles of two potential dating partners:&nbsp; One description <em>resembled</em> a romantic partner from the person&#8217;s past, and another description <em>matched</em> <em>a different participant&#8217;s</em> former partner.</p>



<p class="wp-block-paragraph">Volunteers reported feeling <a href="http://www.ncbi.nlm.nih.gov/pubmed/16513806">more comfortable <strong>and</strong> more anxious</a> toward potential dating partners described as <em>similar</em> to previous significant others.<br><br>Brumbaugh and Fraley noted that participants “applied attachment representations of past partners” to <em>any</em> potential future partner, and when the new partner&#8217;s description <em>resembled</em> an important past partner.</p>


<div class="wp-block-image wp-image-4880">
<figure class="alignright is-resized"><img data-attachment-id="4880" data-permalink="https://kathrynwelds.com/2022/03/09/organizational-trust-vs-only-the-paranoid-survive/susan-fiske-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2014/11/susan-fiske.png" data-orig-size="122,183" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Susan Fiske" data-image-description="&lt;p&gt;Susan Fiske&lt;/p&gt;
" data-image-caption="&lt;p&gt;Susan Fiske&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2014/11/susan-fiske.png?w=122" src="https://kathrynwelds.com/wp-content/uploads/2014/11/susan-fiske.png" alt="" class="wp-image-4880" style="width:84px;height:auto" /><figcaption class="wp-element-caption">Susan Fiske</figcaption></figure>
</div>


<p class="wp-block-paragraph">Princeton’s <b>Susan Fiske</b> described this <em>transfer of affective responses</em> to a new individual as <a href="http://books.google.com/books?id=6XxfwFgzgukC&amp;printsec=frontcover&amp;dq=Fiske,+S.+T.,+amazon&amp;hl=en&amp;sa=X&amp;ei=TTKnUuiFGovtoATU34GADQ&amp;ved=0CEwQ6AEwAA#v=onepage&amp;q&amp;f=false">schema-triggered affect.<br></a><span style="line-height: 1.71429;color: #444444;font-size: 1rem">Andersen used this framework and a <em>socio-cognitive</em> explanation in a paper with Berkeley’s <strong>Serena Chen</strong>.</span></p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/01/serena-chen.jpg"><img data-attachment-id="1676" data-permalink="https://kathrynwelds.com/2025/10/29/self-compassion-not-self-esteem-enhances-performance/serena-chen-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/01/serena-chen.jpg" data-orig-size="113,105" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1355587216&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Serena Chen" data-image-description="&lt;p&gt;Serena Chen&lt;/p&gt;
" data-image-caption="&lt;p&gt;Serena Chen&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/01/serena-chen.jpg?w=113" src="https://kathrynwelds.com/wp-content/uploads/2013/01/serena-chen.jpg" alt="Serena Chen" class="wp-image-1676" style="width:93px;height:auto" /></a><figcaption class="wp-element-caption">Serena Chen</figcaption></figure>
</div>


<p class="wp-block-paragraph">People <em><a href="http://psycnet.apa.org/journals/psp/71/6/1279/">modify views of themselves and others</a> </em>in transference situations, reported <b>Katrina Hinkley </b>and Andersen.<br>Volunteers in their research demonstrated <em>biased recall</em> about a new person when the person resembled of a previous significant other.<br><span style="line-height: 1.714285714;font-size: 1rem">During a re-test, participants&#8217; recall of the <em>new person&#8217;s attributes </em>included elements of <em>themselves </em>when they were with the former significant person.</span></p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-kraus.png"><img data-attachment-id="3943" data-permalink="https://kathrynwelds.com/2026/02/25/transference-in-everyday-life-biases-memory-emotions/michael-kraus/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-kraus.png" data-orig-size="142,178" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Michael Kraus" data-image-description="&lt;p&gt;Michael Kraus&lt;/p&gt;
" data-image-caption="&lt;p&gt;Michael Kraus&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-kraus.png?w=142" src="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-kraus.png" alt="Michael Kraus" class="wp-image-3943" style="width:96px;height:auto" /></a><figcaption class="wp-element-caption">Michael Kraus</figcaption></figure>
</div>


<p class="wp-block-paragraph">Transference occurs <em><strong>even when</strong></em> a target person possesses an <a href="http://www.sciencedirect.com/science/article/pii/S0022103110001186">attribute <em>incompatible</em> with the significant other&#8217;s characteristics</a>, found University of Illinois’s <b>Michael W. Kraus</b> with Berkeley’s Chen, <b>Victoria A. Lee, </b>and<b>Laura D. Straus</b>.</p>



<p class="wp-block-paragraph">Participants demonstrated transference in <em>biased memories</em> and <em>judgments </em>about a person they <em>perceived as similar</em> to a former significant other.</p>



<p class="wp-block-paragraph">The research team elicited <i>positive impressions </i>even when the target was <i>from a different ethnic group.<br></i>This suggests that <i><a href="http://www.sciencedirect.com/science/article/pii/S0022103110001186">stigma and discrimination may be reduced</a></i> by evoking positive transference from past experiences to present actors.</p>



<p class="wp-block-paragraph">Baum and Anderson observed that participants&#8217; <a href="http://guilfordjournals.com/doi/abs/10.1521/soco.1999.17.2.161">current mood was <em>more positive </em></a>when the target of their transference <a href="http://guilfordjournals.com/doi/abs/10.1521/soco.1999.17.2.161">resembled their significant other </a><b>and </b>occupied a similar role to the original person.</p>



<p class="wp-block-paragraph"><em>Transference in the workplace </em>can be problematic when employees react to one another as they responded to others from the past, introducing <em>unconscious emotional elements</em> to work situations.</p>



<p class="wp-block-paragraph"><b>-*How do you manage transference reactions in work and social situations?</b></p>



<p class="wp-block-paragraph"><strong>RELATED POSTS:</strong></p>



<ul class="wp-block-list">
<li><span style="text-decoration: underline"><a href="https://kathrynwelds.com/2012/10/16/cognitive-biases-in-unconscious-automatic-mental-processing-and-work-arounds/">Biases in Unconscious Automatic Mental Processing, and&nbsp;“Work-Arounds”</a></span></li>



<li><a href="https://kathrynwelds.com/2013/03/20/how-sure-are-you-of-your-memories-suggestibility-insertion-and-construction-of-recall/">How Sure are You of Your “Memories”? Suggestibility, Insertion, and Construction of&nbsp;Recall</a></li>



<li><a href="https://kathrynwelds.com/2016/07/20/knowing-without-knowing-implicit-learning-in-action/">Knowing without Knowing – Implicit Learning in&nbsp;Action</a></li>
</ul>



<p class="wp-block-paragraph"><strong>©Kathryn Welds</strong></p>



<p class="wp-block-paragraph"></p>
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		<title>Attractiveness Bias in Groups</title>
		<link>https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/</link>
					<comments>https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/#comments</comments>
		
		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Personal Brand]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[Alan R. Roberts]]></category>
		<category><![CDATA[Anita P. Barbee]]></category>
		<category><![CDATA[attribution]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[Big Five personality traits]]></category>
		<category><![CDATA[Campbell Harvey]]></category>
		<category><![CDATA[cheerleader effect]]></category>
		<category><![CDATA[Cheng-Huan Wu]]></category>
		<category><![CDATA[corporate beauty contest]]></category>
		<category><![CDATA[distinctive accuracy]]></category>
		<category><![CDATA[Drew Walker]]></category>
		<category><![CDATA[Edward Vul]]></category>
		<category><![CDATA[Elaine Wong]]></category>
		<category><![CDATA[Genevieve Lorenzo]]></category>
		<category><![CDATA[impression formation]]></category>
		<category><![CDATA[Jeremy Biesanz]]></category>
		<category><![CDATA[John Graham]]></category>
		<category><![CDATA[Lauren Human]]></category>
		<category><![CDATA[Manju Puri]]></category>
		<category><![CDATA[Margaret E. Ormiston]]></category>
		<category><![CDATA[Michael P. Haselhuhn]]></category>
		<category><![CDATA[Michael R. Cunningham]]></category>
		<category><![CDATA[Nalini Ambady]]></category>
		<category><![CDATA[Nicholas Rule]]></category>
		<category><![CDATA[Perri B. Druen]]></category>
		<category><![CDATA[Physical attractiveness]]></category>
		<guid isPermaLink="false">http://kathrynwelds.com/?p=3809</guid>

					<description><![CDATA[Individuals were rated as more attractive when they were observed in a group rather than alone, reported University of California, San Diego’s Drew Walker and Edward Vul. Individuals are generally perceived as similar but not identical to the average group face.This group average is seen as more attractive than group members’ individual faces, thanks to a [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/edward-vul.png"><img data-attachment-id="3810" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/edward-vul/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/edward-vul.png" data-orig-size="217,239" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Edward Vul" data-image-description="&lt;p&gt;Edward Vul&lt;/p&gt;
" data-image-caption="&lt;p&gt;Edward Vul&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/edward-vul.png?w=217" src="https://kathrynwelds.com/wp-content/uploads/2013/12/edward-vul.png" alt="Edward Vul" class="wp-image-3810" style="width:113px;height:auto" /></a><figcaption class="wp-element-caption">Edward Vul</figcaption></figure>
</div>


<p class="wp-block-paragraph">Individuals were rated as <i>more attractive </i>when they were observed <i>in a group </i>rather than alone<i>, </i>reported University of California, San Diego’s <b>Drew Walker</b> and <b>Edward Vul.</b></p>



<p class="wp-block-paragraph"><a href="https://pubmed.ncbi.nlm.nih.gov/24163333/">Individuals are generally perceived as <i>similar but not identical to the <strong>average</strong> group face.</i></a><br>This group average is seen as <em>more attractive than group members’ individual faces</em>, thanks to a perceptual bias called the ”<em>cheerleader effect</em>.”</p>



<p class="wp-block-paragraph">People who are judged <i>attractive </i>are also <em>ascribed positive characteristics</em> including <em>good health, good genes, intelligence, and <a href="http://www.amazon.com/Erotic-Capital-Attraction-Boardroom-Bedroom-ebook/dp/B005I58WAW/ref=la_B001HOTIT2_1_1?s=books&amp;ie=UTF8&amp;qid=1386195637&amp;sr=1-1">success </a></em>as a result of <em>attribution bias</em>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-cunningham2.png"><img data-attachment-id="3812" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/michael-cunningham2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-cunningham2.png" data-orig-size="118,158" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Michael Cunningham" data-image-description="&lt;p&gt;Michael Cunningham&lt;/p&gt;
" data-image-caption="&lt;p&gt;Michael Cunningham&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-cunningham2.png?w=118" src="https://kathrynwelds.com/wp-content/uploads/2013/12/michael-cunningham2.png" alt="Michael Cunningham" class="wp-image-3812" style="width:85px;height:auto" /></a><figcaption class="wp-element-caption">Michael Cunningham</figcaption></figure>
</div>


<p class="wp-block-paragraph">There is <a href="https://psycnet.apa.org/record/1995-17400-001">consensus across cultures and genders</a> on ratings of physical attractiveness, found University of Louisville’s <b>Michael R. Cunningham, Anita P. Barbee and Perri B. Druen, </b>who collaborated with <b>Alan R. Roberts </b>of Indiana University and Chung Yuan Christian University’s <b>Cheng-Huan Wu</b>.</p>



<p class="wp-block-paragraph"><span style="line-height: 1.714285714;font-size: 1rem">Features rated as most attractive for <em>women</em> include:&nbsp;</span></p>



<ul class="wp-block-list">
<li>High cheekbones and forehead,</li>



<li>Fuller lips,</li>



<li>Large, clear eyes,</li>



<li>Shorter jaw,</li>



<li>Narrower chin,</li>



<li>Waist-to-hips ratio of 7:10,</li>



<li>Body Mass Index (BMI) of 20.85.</li>
</ul>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/alan-roberts1.png"><img data-attachment-id="3814" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/alan-roberts-2/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/alan-roberts1.png" data-orig-size="96,139" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Alan Roberts" data-image-description="&lt;p&gt;Alan Roberts&lt;/p&gt;
" data-image-caption="&lt;p&gt;Alan Roberts&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/alan-roberts1.png?w=96" src="https://kathrynwelds.com/wp-content/uploads/2013/12/alan-roberts1.png" alt="Alan Roberts" class="wp-image-3814" style="width:79px;height:auto" /></a><figcaption class="wp-element-caption">Alan Roberts</figcaption></figure>
</div>


<p class="wp-block-paragraph">W<i>omen’s weight </i>was not as significantly related to attractiveness as the elements above.</p>



<p class="wp-block-paragraph">Preferred characteristics for <em>men</em> were:</p>



<ul class="wp-block-list">
<li>Large jaw and brow,</li>



<li>Prominent cheekbones,</li>



<li>Broad chin,</li>



<li>Waist-to-hips ratio of 9:10,</li>



<li>About 12 percent body fat.<br><br><p>Smooth skin, shiny hair, and facial symmetry were rated as attractive for <em>both</em> women and men.</p></li>
</ul>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/genevieve-lorenzo.png"><img data-attachment-id="3815" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/genevieve-lorenzo/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/genevieve-lorenzo.png" data-orig-size="136,159" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Genevieve Lorenzo" data-image-description="&lt;p&gt;Genevieve Lorenzo&lt;/p&gt;
" data-image-caption="&lt;p&gt;Genevieve Lorenzo&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/genevieve-lorenzo.png?w=136" src="https://kathrynwelds.com/wp-content/uploads/2013/12/genevieve-lorenzo.png" alt="Genevieve Lorenzo" class="wp-image-3815" style="width:99px;height:auto" /></a><figcaption class="wp-element-caption">Genevieve Lorenzo</figcaption></figure>
</div>


<p class="wp-block-paragraph">Individuals&#8217; physical attractiveness <i><a href="http://journals.sagepub.com/doi/abs/10.1177/0956797610388048">focuses observers’ attention</a></i>, and enables <em>assessments of personality traits</em> based on brief interactions, according to University of British Columbia’s <b>Genevieve Lorenzo </b>and <b>Jeremy Biesanz </b>with <b>Lauren Human </b>of University of California, San Francisco.</p>


<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/jeremy-biesanz.png"><img data-attachment-id="3816" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/jeremy-biesanz/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/jeremy-biesanz.png" data-orig-size="75,120" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Jeremy Biesanz" data-image-description="&lt;p&gt;Jeremy Biesanz&lt;/p&gt;
" data-image-caption="&lt;p&gt;Jeremy Biesanz&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/jeremy-biesanz.png?w=75" src="https://kathrynwelds.com/wp-content/uploads/2013/12/jeremy-biesanz.png" alt="Jeremy Biesanz" class="wp-image-3816" /></a><figcaption class="wp-element-caption">Jeremy Biesanz</figcaption></figure>
</div>


<p class="wp-block-paragraph">Observers <em>more accurately </em>identified personality traits of physically attractive people.<br>These ratings were more similar to attractive people’s <em>self-reported personality traits</em>.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/lauren-human.png"><img data-attachment-id="3817" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/lauren-human/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/lauren-human.png" data-orig-size="157,187" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Lauren Human" data-image-description="&lt;p&gt;Lauren Human&lt;/p&gt;
" data-image-caption="&lt;p&gt;Lauren Human&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/lauren-human.png?w=157" src="https://kathrynwelds.com/wp-content/uploads/2013/12/lauren-human.png" alt="Lauren Human" class="wp-image-3817" style="width:104px;height:auto" /></a><figcaption class="wp-element-caption">Lauren Human</figcaption></figure>
</div>


<p class="wp-block-paragraph">Volunteers showed a <i>positive bias toward attractive people</i> and accurately identified the <em>relative ordering </em>of attractive participants’ <a href="http://wp.me/p2OBfB-Yt">Big Five personality traits</a> (extraversion, conscientiousness, agreeableness, openness to experience, and emotional stability, also called &#8220;neuroticism&#8221;).</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/nicholas-rule.png"><img data-attachment-id="3818" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/nicholas-rule/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/nicholas-rule.png" data-orig-size="141,184" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Nicholas Rule" data-image-description="&lt;p&gt;Nicholas Rule&lt;/p&gt;
" data-image-caption="&lt;p&gt;Nicholas Rule&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/nicholas-rule.png?w=141" src="https://kathrynwelds.com/wp-content/uploads/2013/12/nicholas-rule.png" alt="Nicholas Rule" class="wp-image-3818" style="width:100px;height:auto" /></a><figcaption class="wp-element-caption">Nicholas Rule</figcaption></figure>
</div>


<p class="wp-block-paragraph">Raters also <a href="https://www.researchgate.net/publication/5579972_The_Face_of_Success_Inferences_From_Chief_Executive_Officers'_Appearance_Predict_Company_Profits">accurately evaluated CEOs&#8217; <i>competence, dominance, likeability, maturity, and trustworthiness</i></a>&nbsp;by viewing photographs of the executives’ faces in a study by University of Toronto’s <b>Nicholas Rule </b>and <b>Nalini Ambady</b>, then of Tufts.</p>


<div class="wp-block-image">
<figure class="alignright"><a href="https://kathrynwelds.com/wp-content/uploads/2013/05/nalini-ambady1.jpg"><img data-attachment-id="2499" data-permalink="https://kathrynwelds.com/2013/06/16/neuronal-recordings-suggest-free-will-might-be-free-wont/nalini-ambady-3/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/05/nalini-ambady1.jpg" data-orig-size="97,120" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Kathryn Welds (kwelds)&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1367505055&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Nalini Ambady" data-image-description="&lt;p&gt;Nalini Ambady&lt;/p&gt;
" data-image-caption="&lt;p&gt;Nalini Ambady&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/05/nalini-ambady1.jpg?w=97" src="https://kathrynwelds.com/wp-content/uploads/2013/05/nalini-ambady1.jpg" alt="Nalini Ambady" class="wp-image-2499" /></a><figcaption class="wp-element-caption">Nalini Ambady</figcaption></figure>
</div>


<p class="wp-block-paragraph">Thirty volunteers assessed CEOs’ “leadership success” based on appearance alone, and these rating were <i>significantly related to profitability of the organizations</i> the CEOs led.</p>


<div class="wp-block-image">
<figure class="alignleft is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/john-graham.png"><img data-attachment-id="3819" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/john-graham/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/john-graham.png" data-orig-size="224,282" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="John Graham" data-image-description="&lt;p&gt;John Graham&lt;/p&gt;
" data-image-caption="&lt;p&gt;John Graham&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/john-graham.png?w=224" src="https://kathrynwelds.com/wp-content/uploads/2013/12/john-graham.png" alt="John Graham" class="wp-image-3819" style="width:112px;height:auto" /></a><figcaption class="wp-element-caption">John Graham</figcaption></figure>
</div>


<p class="wp-block-paragraph">CEOs and non-executives compete in an unconscious <a href="https://www.nber.org/papers/w15906">“corporate beauty contest,”</a> asserted <b>John Graham, Campbell Harvey </b>and <b>Manju Puri</b> of Duke. <br>Executives who were viewed as attractive are assigned <em>positive attributions, </em>according to these researchers.</p>



<p class="wp-block-paragraph">Photos of more than 100 white male chief executive officers of large and small companies were paired with with photos of non-executives with similar facial features, hairstyles and clothing.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/campbell-harvey.png"><img data-attachment-id="3820" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/campbell-harvey/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/campbell-harvey.png" data-orig-size="132,161" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Campbell Harvey" data-image-description="&lt;p&gt;Campbell Harvey&lt;/p&gt;
" data-image-caption="&lt;p&gt;Campbell Harvey&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/campbell-harvey.png?w=132" src="https://kathrynwelds.com/wp-content/uploads/2013/12/campbell-harvey.png" alt="Campbell Harvey" class="wp-image-3820" style="width:95px;height:auto" /></a><figcaption class="wp-element-caption">Campbell Harvey</figcaption></figure>
</div>


<p class="wp-block-paragraph">Nearly 2,000 participants assessed photos and <i>rated CEOs as competent </i>and <i>attractive</i> more frequently than non-executives.<br>However, volunteers were <i>less likely to rate CEOs </i>as <i>likeable </i>and <i>trustworthy</i>.</p>



<p class="wp-block-paragraph">Those rated as <em>“competent” earned more money</em>, but in this study, CEO appearance <em>wasn’t</em> associated with company profitability.</p>


<div class="wp-block-image">
<figure class="alignleft"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/elaine-wong.png"><img data-attachment-id="3821" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/elaine-wong/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/elaine-wong.png" data-orig-size="89,113" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Elaine Wong" data-image-description="&lt;p&gt;Elaine Wong&lt;/p&gt;
" data-image-caption="&lt;p&gt;Elaine Wong&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/elaine-wong.png?w=89" src="https://kathrynwelds.com/wp-content/uploads/2013/12/elaine-wong.png" alt="Elaine Wong" class="wp-image-3821" /></a><figcaption class="wp-element-caption">Elaine Wong</figcaption></figure>
</div>


<p class="wp-block-paragraph"><a href="https://psycnet.apa.org/record/2016-53416-011">Specific facial structures, </a>not just attributed personality traits, were associated with superior business results, according to University of Wisconsin’s <b>Elaine Wong</b> and <b>Michael P. Haselhuhn</b> working with <b>Margaret E. Ormiston</b> of London Business School<b>.</b></p>



<p class="wp-block-paragraph">Firms that achieved <em>superior financial results tended to have male CEOs with wider faces </em>relative to facial height, particularly among organizations with “cognitively simple leadership teams.”</p>


<div class="wp-block-image">
<figure class="alignright"><a href="https://kathrynwelds.com/wp-content/uploads/2013/12/margaret-ormiston.png"><img data-attachment-id="3822" data-permalink="https://kathrynwelds.com/2026/02/18/the-attractiveness-bias-cheerleader-effect-positive-attributions-and-distinctive-accuracy/margaret-ormiston/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/12/margaret-ormiston.png" data-orig-size="108,117" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Margaret Ormiston" data-image-description="&lt;p&gt;Margaret Ormiston&lt;/p&gt;
" data-image-caption="&lt;p&gt;Margaret Ormiston&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/12/margaret-ormiston.png?w=108" src="https://kathrynwelds.com/wp-content/uploads/2013/12/margaret-ormiston.png" alt="Margaret Ormiston" class="wp-image-3822" /></a><figcaption class="wp-element-caption">Margaret Ormiston</figcaption></figure>
</div>


<p class="wp-block-paragraph">Evolutionary biology suggests that specific <i>facial structures </i>may be perceived as associated with <i>trustworthy leadership skills</i>, leading to attributions of <em>competence</em>, and inspiring <em>loyalty</em> to follow.</p>



<p class="wp-block-paragraph"><b>-*What positive bias do you observe toward attractive individuals in the workplace?&nbsp; </b></p>



<p class="wp-block-paragraph"><b>-*How do you harness the positive bias toward attractive individuals?</b></p>



<p class="wp-block-paragraph"><strong> RELATED POSTS</strong>:</p>



<ul class="wp-block-list">
<li><a href="https://kathrynwelds.com/2026/02/04/how-accurate-are-personality-judgments-based-on-physical-appearance/"><span style="color: #3366ff">How Accurate are Personality Judgments</span> <span style="color: #3366ff">Based on Physical Appearance?</span></a></li>



<li><a href="https://kathrynwelds.com/2025/11/26/self-packaging-as-personal-brand-implicit-requirements-for-personal-appearance/"><span style="color: #3366ff">“Self-Packaging” as Personal Brand: Implicit Requirements for Personal Appearance?</span></a></li>



<li><a href="https://kathrynwelds.com/2025/10/08/executive-presence-gravitas-communicationand-appearance/"><span style="color: #3366ff">Executive Presence: “Gravitas”, Communication…and Appearance?</span></a></li>



<li><a href="https://kathrynwelds.com/2025/10/01/how-much-does-appearance-matter/"><span style="color: #3366ff">How Much Does Appearance Matter?</span></a></li>
</ul>



<p class="wp-block-paragraph"><strong>©Kathryn Welds</strong></p>



<p class="wp-block-paragraph"></p>
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		<title>Ask for What You Want:  You Have More Influence Than You Think</title>
		<link>https://kathrynwelds.com/2026/02/11/ask-for-what-you-want-you-have-more-influence-than-you-think-for-good-or-ill/</link>
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		<dc:creator><![CDATA[kathrynwelds]]></dc:creator>
		<pubDate>Wed, 11 Feb 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Business Communication]]></category>
		<category><![CDATA[Career Development]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[altruism]]></category>
		<category><![CDATA[Amy Xu]]></category>
		<category><![CDATA[Bias]]></category>
		<category><![CDATA[Daniel Newark]]></category>
		<category><![CDATA[defensive pessimism]]></category>
		<category><![CDATA[Francis Flynn]]></category>
		<category><![CDATA[help-seeking]]></category>
		<category><![CDATA[helping]]></category>
		<category><![CDATA[Influence]]></category>
		<category><![CDATA[interpersonal discomfort]]></category>
		<category><![CDATA[Mahdi Roghanizad]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[underestimation bias]]></category>
		<category><![CDATA[Vanessa Lake Bohns]]></category>
		<guid isPermaLink="false">http://kathrynwelds.com/?p=3726</guid>

					<description><![CDATA[Most people underestimate the likelihood that requests for help will be granted, particularly after previous refusals, according to Stanford’s Daniel Newark and Francis Flynn&#160;with Vanessa Lake Bohns, then of University of Waterloo. Contrary to this expectation, most people agree to a subsequent request, possibly to reduce discomfort of rejecting others&#8217; overtures for help. In a [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2943634">Most people underestimate the likelihood that requests for help will be granted</a><span style="line-height: 1.714285714;font-size: 1rem">, <em>particularly after previous refusals</em>, according to Stanford’s </span><b style="line-height: 1.714285714;font-size: 1rem">Daniel Newark </b>and <b style="line-height: 1.714285714;font-size: 1rem"><b>Francis Flynn&nbsp;</b></b>with <b style="line-height: 1.714285714;font-size: 1rem"><b>Vanessa Lake Bohns, </b></b>then of University of Waterloo.</p>


<div class="wp-block-image wp-image-3727">
<figure class="alignleft is-resized"><img data-attachment-id="3727" data-permalink="https://kathrynwelds.com/2026/02/11/ask-for-what-you-want-you-have-more-influence-than-you-think-for-good-or-ill/francis-flynn/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/11/francis-flynn.png" data-orig-size="133,148" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Francis Flynn" data-image-description="&lt;p&gt;Francis Flynn&lt;/p&gt;
" data-image-caption="&lt;p&gt;Francis Flynn&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/11/francis-flynn.png?w=133" src="https://kathrynwelds.com/wp-content/uploads/2013/11/francis-flynn.png" alt="" class="wp-image-3727" style="width:102px;height:auto" /><figcaption class="wp-element-caption">Francis Flynn</figcaption></figure>
</div>


<p class="wp-block-paragraph">Contrary to this expectation, most people <em>agree to a subsequent request</em>, possibly to <em>reduce discomfort</em> of rejecting others&#8217; overtures for help.</p>


<div class="wp-block-image">
<figure class="alignright is-resized"><a href="https://kathrynwelds.com/wp-content/uploads/2013/11/vanessa-bohns.png"><img data-attachment-id="3728" data-permalink="https://kathrynwelds.com/2026/02/11/ask-for-what-you-want-you-have-more-influence-than-you-think-for-good-or-ill/vanessa-bohns/" data-orig-file="https://kathrynwelds.com/wp-content/uploads/2013/11/vanessa-bohns.png" data-orig-size="139,178" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Vanessa Bohns" data-image-description="&lt;p&gt;Vanessa Bohns&lt;/p&gt;
" data-image-caption="&lt;p&gt;Vanessa Bohns&lt;/p&gt;
" data-large-file="https://kathrynwelds.com/wp-content/uploads/2013/11/vanessa-bohns.png?w=139" src="https://kathrynwelds.com/wp-content/uploads/2013/11/vanessa-bohns.png" alt="Vanessa Bohns" class="wp-image-3728" style="aspect-ratio:0.780983856616245;width:80px;height:auto" /></a><figcaption class="wp-element-caption">Vanessa Bohns</figcaption></figure>
</div>


<p class="wp-block-paragraph">In a study, participants estimated they would need to ask <em>10</em> people to get <em>three</em> people who would agree to lend their mobile phones for brief calls.<br><br>In fact, volunteers asked substantially fewer people for this favour, an average of <em>six</em> people.<br>The team concluded that most people hold a <em>pessimistic bias</em> about the likelihood that others will provide assistance<i>.</i></p>



<p class="wp-block-paragraph">In another study, volunteers requested two favours from people they did not know:&nbsp;</p>



<p class="wp-block-paragraph">1. Complete a brief survey,<br>2. Take a letter to a nearby post office.</p>



<p class="wp-block-paragraph">Help seekers predicted that people who refused the first request&nbsp;to complete the survey would be <em>less likely</em> to take the letter to the post office.</p>



<p class="wp-block-paragraph">In contrast, more people <em>agreed to the second request</em> than to the first request.<br>Requesters tended to “anchor” on the first refusal, and <em>hesitated to make a second request</em>.<br>This finding suggests that requesters have a <i>greater chance of agreement after initial refusal</i>, so it&#8217;s advisable to <i>persist</i>.</p>



<p class="wp-block-paragraph">The researchers concluded that <em>help-seekers</em> and <em>potential helpers</em> analysed requests <a href="http://www.ncbi.nlm.nih.gov/pubmed/18605856">according to different criteria</a>. <br><br>Help-seekers typically considered the <em>magnitude</em> of the “ask,” whereas potential helpers considered the <a href="https://www.sciencedirect.com/science/article/abs/pii/S0022103109003217"><em>inconvenience</em> costs of saying &#8220;<strong>yes&#8221;</strong></a> compared with the <em>interpersonal and self-image</em> costs of saying &#8220;<strong>no</strong>.&#8221;</p>



<p class="wp-block-paragraph">This <em>underestimation bias </em>may be <em>reduced</em> by:</p>



<ul class="wp-block-list">
<li><em>Comparing actual</em> degree of personal influence&nbsp;compared&nbsp;to <em>perceived</em> influence,</li>



<li>Considering the <em>means</em> of influence, including incentives, suggestions, reinforcements, punishments,</li>



<li>Invoking organizational <em>culture</em>.<span style="line-height: 1.714285714;font-size: 1rem">&nbsp;</span></li>
</ul>



<p class="wp-block-paragraph">These findings suggest the benefit of <i>asking for what you want </i>and that <em>you have more influence over others than you expect</em>.</p>



<p class="wp-block-paragraph"><strong>-*How do you assess your likelihood of getting what you want when you ask?</strong></p>



<p class="wp-block-paragraph"><strong>-*How likely are others to influence you by evoking social discomfort to increase your compliance?</strong><b></b></p>



<p class="wp-block-paragraph"><b>RELATED POSTS:</b></p>



<ul class="wp-block-list">
<li><a href="https://kathrynwelds.com/2025/10/22/everything-is-negotiable-prepare-ask-revise-ask-again/">“Everything is Negotiable”: Prepare, Ask, Revise, Ask&nbsp;Again</a></li>



<li><a href="https://kathrynwelds.com/2012/02/05/negotiation-style-differences-women-dont-ask-for-raises-or-promotions-as-often-as-men/">Women Don’t Ask for Raises or Promotions as Often as Men</a></li>



<li><a href="https://kathrynwelds.com/2025/12/11/womens-likeability-competence-dilemma-overcoming-the-backlash-effect/">Women’s Likeability–Competence Dilemma: Overcoming the Backlash&nbsp;Effect</a></li>



<li><a href="https://kathrynwelds.com/2012/09/02/power-tactics-for-better-negotiation/">Power Tactics for Better&nbsp;Negotiation</a></li>
</ul>



<p class="wp-block-paragraph"><b>©Kathryn Welds</b></p>



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