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			<title>Start Cooking video</title>
			<link>http://startcooking.com/</link>
		    <description>Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking!</description>
			<pubDate>Wed, 06 Dec 2006 09:00:00 -0500</pubDate>
			<language>en-us</language>
			<generator>stresslimitdesign blog/cast engine</generator>
			<copyright>(p) &amp; (c) 2008 Kathy Maister</copyright>
			<managingEditor>kathy@startcooking.com (Kathy Maister)</managingEditor>
			<webMaster>colin@stresslimitdesign.com (Colin Vernon)</webMaster>
			<itunes:subtitle>Start Cooking videoblog</itunes:subtitle>
			<itunes:summary>Are you a busy person who just never got around to learning the basics of cooking? We built startcooking.com just for you. You'll learn how to make quick and tasty meals, plus learn the basic cooking skills you'll need. Get ready to start cooking!</itunes:summary>
			<itunes:author>Kathy Maister</itunes:author>
			<itunes:explicit>clean</itunes:explicit>
			<itunes:category text="Arts"><itunes:category text="Food" /></itunes:category>
			<itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category>
			<itunes:category text="Games &amp; Hobbies"><itunes:category text="Hobbies" /></itunes:category>
			<itunes:owner>
			    <itunes:name>Kathy Maister</itunes:name>
			    <itunes:email>kathy@startcooking.com</itunes:email>
			</itunes:owner>
			<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
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				<title>Start Cooking video</title>
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				<title>Guy Kawasaki's Famous Teriyaki Sauce</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/323114174/Guy-Kawasakis-Famous-Teriyaki-Sauce</link>
				<pubDate>Mon, 30 Jun 2008 05:00:00 -0400</pubDate>
				<description>Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/427/Guy-Kawasakis-Famous-Teriyaki-Sauce</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Guy Kawasaki's Famous Teriyaki Sauce</h3>
			<em>serves 8</em><br/>
			<img src="http://startcooking.com/public/images/A1Teriyaki_Sauce.jpg"><br/>
			<ul><li>1 cup of  sugar </li><li>1 cup of  soy sauce </li><li> 1/2  orange </li><li>2  jalapeno peppers - seeds removed</li><li>5  green onions - chopped</li><li> 1/3 cup of  ginger (approx ½ hand-size or so) - peeled and chopped</li></ul>
			<p>Blend everything in a blender/food processor.</p><p>Puree until smooth.</p><p>This recipe will make 3 cups of sauce which is enough to marinate 2 and 1/2 pounds of chicken or tri-tip steak.</p><p>************</p><p>To marinate chicken or steak, place it in a glass bowl or plastic bag.  Cover with the marinade and refrigerate for up to 24 hours. </p><p>Remove the chicken or steak from the marinade and pat dry.  You can cook the chicken or steak on an outdoor barbeque or on a grill pan on the stovetop.</p><p>Put the remaining marinade in a medium size pan and boil for 15 minutes.  (If the marinade gets too thick, add 2-3 Tablespoons of water and continue boiling.)</p><p>Strain the marinade through a fine sieve and drizzle on top of cooked chicken or steak.</p><p>Adapted From: Guy Kawasaki</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=kLCf5I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=kLCf5I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=nDsz9I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=nDsz9I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=2WKX5I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=2WKX5I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=RMVOoI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=RMVOoI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Ggz4bI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Ggz4bI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/323114174" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</itunes:subtitle>
				<itunes:summary>Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</itunes:summary>
				<itunes:duration>00:00:57</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>Guy, Kawasaki, Teriyaki, Sauce, chicken, jalapeo,</itunes:keywords>
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				<media:keywords>Guy, Kawasaki, Teriyaki, Sauce, chicken, jalapeo,</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/323114175/GuyKawasakisFamousTeriyakiSauce.mp4" fileSize="5005222" type="video/mp4" lang="en" />
				<media:title type="plain">Guy Kawasaki's Famous Teriyaki Sauce</media:title>
				<media:description type="plain">Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken.  You will be sure to impress your guests.  Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/427/Guy-Kawasakis-Famous-Teriyaki-Sauce</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/323114175/GuyKawasakisFamousTeriyakiSauce.mp4" length="5005222" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/GuyKawasakisFamousTeriyakiSauce.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Chocolate Chip Cookies</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/312900085/Chocolate-Chip-Cookies</link>
				<pubDate>Mon, 16 Jun 2008 05:00:00 -0400</pubDate>
				<description>Learn how to bake perfect soft and chewy chocolate chip cookies with startcooking.com. This recipe video shows you how to combine the right ingredients to make delicious cookies everyone will enjoy.</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/434/Chocolate-Chip-Cookies</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Chocolate Chip Cookies</h3>
			<em>serves 6</em><br/>
			<img src="http://startcooking.com/public/images/A1ChocolateChipCookies.jpg"><br/>
			<ul><li>1 1/8 cups of  flour (185 grams)</li><li>1 teaspoon of  baking soda </li><li> 1/2 teaspoon of  salt </li><li> 1/2 cup of unsalted butter (113.4 grams)</li><li>6 tablespoons of light brown sugar </li><li>6 tablespoons of  white sugar </li><li>1 teaspoon of  vanilla </li><li>1 large egg </li><li>6 ounces of  chocolate chips - semi-sweet</li><li> 1/2 cup of  nuts - optional</li></ul>
			<p>In a medium bowl, whisk together flour, baking soda and salt.  Set aside.</p><p>In a small bowl large egg with vanilla and set aside. </p><p>In a large bowl, blend together softened butter, white sugar and brown sugar until creamy.  Mix in the egg and vanilla and blend well.  Gradually add the flour mixture and mix well.  Stir in chocolate chips (and nuts). </p><p>Wrap dough in plastic wrap and refrigerate until firm, at least 1 hour.  </p><p>Cut the cookie dough into 12 even cubes. </p><p>Roll each cube into a ball and place on a 14 by 15 inch cookie sheet. </p><p>Bake in a preheated 325 degree oven for 17-19 minutes or until golden. </p><p>Let the cookies rest 2-3 minutes before removing from the tray onto a cooling rack.</p><p>Makes 12 cookies.</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=6m4f3I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=6m4f3I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=ynZ4LI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=ynZ4LI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=yo4tkI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=yo4tkI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=bbkLBI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=bbkLBI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=puhNBI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=puhNBI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/312900085" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Learn how to bake perfect soft and chewy chocolate chip cookies with startcooking.com. This recipe video shows you how to combine the right ingredients to make delicious cookies everyone will enjoy.</itunes:subtitle>
				<itunes:summary>Learn how to bake perfect soft and chewy chocolate chip cookies with startcooking.com. This recipe video shows you how to combine the right ingredients to make delicious cookies everyone will enjoy.</itunes:summary>
				<itunes:duration>00:02:44</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>dessert, flour, cookies, chocolate, walnuts, eggs, baking, sweet</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>dessert, flour, cookies, chocolate, walnuts, eggs, baking, sweet</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/312900086/ChocolateChipCookies.mp4" fileSize="15935901" type="video/mp4" lang="en" />
				<media:title type="plain">Chocolate Chip Cookies</media:title>
				<media:description type="plain">Learn how to bake perfect soft and chewy chocolate chip cookies with startcooking.com. This recipe video shows you how to combine the right ingredients to make delicious cookies everyone will enjoy.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/434/Chocolate-Chip-Cookies</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/312900086/ChocolateChipCookies.mp4" length="15935901" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/ChocolateChipCookies.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Three Good Kitchen Knives</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/302854488/Three-Good-Kitchen-Knives</link>
				<pubDate>Mon, 02 Jun 2008 05:00:00 -0400</pubDate>
				<description>Learn how to use and sharpen kitchen knives with this Tips and Techniques video. Three good kitchen knives are what you need to start cooking.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=wpLhQI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=wpLhQI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=dMP2uI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=dMP2uI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=GBMVEI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=GBMVEI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=gDkSZI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=gDkSZI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=S3rWaI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=S3rWaI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/302854488" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/328/Three-Good-Kitchen-Knives</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Learn how to use and sharpen kitchen knives with this Tips and Techniques video. Three good kitchen knives are what you need to start cooking.</itunes:subtitle>
				<itunes:summary>Learn how to use and sharpen kitchen knives with this Tips and Techniques video. Three good kitchen knives are what you need to start cooking.</itunes:summary>
				<itunes:duration>00:01:11</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>knives, cooking, chef, utensils, serrated, sharpening, paring, all-purpose</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>knives, cooking, chef, utensils, serrated, sharpening, paring, all-purpose</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/302854489/ThreeGoodKitchenKnives.mp4" fileSize="3196806" type="video/mp4" lang="en" />
				<media:title type="plain">Three Good Kitchen Knives</media:title>
				<media:description type="plain">Learn how to use and sharpen kitchen knives with this Tips and Techniques video. Three good kitchen knives are what you need to start cooking.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/328/Three-Good-Kitchen-Knives</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/302854489/ThreeGoodKitchenKnives.mp4" length="3196806" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/ThreeGoodKitchenKnives.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>How to Make Fried Rice</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/293384893/How-to-Make-Fried-Rice</link>
				<pubDate>Mon, 19 May 2008 06:00:00 -0400</pubDate>
				<description>Learn how to cook the perfect fried rice with this startcooking video. White rice and a few basic ingredients is all you need to make this delicious recipe. Fried rice is easy to make and a great way to use up leftovers. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/259/How-to-Make-Fried-Rice</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Fried Rice</h3>
			<em>serves 3</em><br/>
			<img src="http://startcooking.com/public/images/A1FriedRice.jpg"><br/>
			<ul><li>2 cups of cold white rice </li><li>1 cup of frozen peas - defrosted</li><li>2  eggs - beaten</li><li>1 small yellow onion - diced</li><li>2  green onions - chopped</li><li> 1/4 cup of  oyster sauce </li><li>2 tablespoons of  soy sauce </li><li>2 tablespoons of canola, peanut or vegetable oil </li></ul>
			<p>On medium temperature, heat 1 Tablespoon of the oil in a large frying pan.&nbsp; Add beaten eggs and cook until dry.&nbsp; Remove from pan and cut into ribbons.&nbsp; Set aside.<br /><br />Increase the heat to medium high and add one more Tablespoon of oil to the pan.&nbsp; Add diced yellow onion and cook for one minute.&nbsp; Add rice and cook until heated.&nbsp; Add sauces, peas, and green onion.&nbsp; Stir until everything is hot.&nbsp; Add cooked egg and serve.<br /><br />Optional cooked extras:&nbsp; diced shrimp, chicken, pork, or ham</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=fck9VH"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=fck9VH" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=WF8oRH"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=WF8oRH" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=l8w8kH"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=l8w8kH" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=zzzrIH"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=zzzrIH" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=DDxR7H"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=DDxR7H" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/293384893" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Learn how to cook the perfect fried rice with this startcooking video. White rice and a few basic ingredients is all you need to make this delicious recipe. Fried rice is easy to make and a great way to use up leftovers. Enjoy!</itunes:subtitle>
				<itunes:summary>Learn how to cook the perfect fried rice with this startcooking video. White rice and a few basic ingredients is all you need to make this delicious recipe. Fried rice is easy to make and a great way to use up leftovers. Enjoy!</itunes:summary>
				<itunes:duration>00:02:39</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>white rice, fried rice, leftovers, peas, eggs, onions, sauce</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>white rice, fried rice, leftovers, peas, eggs, onions, sauce</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/293384894/HowToMakeFriedRice.mp4" fileSize="7328246" type="video/mp4" lang="en" />
				<media:title type="plain">How to Make Fried Rice</media:title>
				<media:description type="plain">Learn how to cook the perfect fried rice with this startcooking video. White rice and a few basic ingredients is all you need to make this delicious recipe. Fried rice is easy to make and a great way to use up leftovers. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/259/How-to-Make-Fried-Rice</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/293384894/HowToMakeFriedRice.mp4" length="7328246" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/HowToMakeFriedRice.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Preparing Garlic</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/283804411/Preparing-Garlic</link>
				<pubDate>Mon, 05 May 2008 05:00:00 -0400</pubDate>
				<description>Garlic is often the essential ingredient that is required to make a great recipe. Slice, mince, or crush garlic cloves with this startcooking.com Tips and Techniques video.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Z838NH"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Z838NH" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=hp3xrH"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=hp3xrH" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=fuTNEH"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=fuTNEH" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=srojRH"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=srojRH" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=gvbajH"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=gvbajH" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/283804411" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/298/Preparing-Garlic</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Garlic is often the essential ingredient that is required to make a great recipe. Slice, mince, or crush garlic cloves with this startcooking.com Tips and Techniques video.</itunes:subtitle>
				<itunes:summary>Garlic is often the essential ingredient that is required to make a great recipe. Slice, mince, or crush garlic cloves with this startcooking.com Tips and Techniques video.</itunes:summary>
				<itunes:duration>00:00:36</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>garlic, clove, mince, crush, slice</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>garlic, clove, mince, crush, slice</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/283804412/PreparingGarlic.mp4" fileSize="1687059" type="video/mp4" lang="en" />
				<media:title type="plain">Preparing Garlic</media:title>
				<media:description type="plain">Garlic is often the essential ingredient that is required to make a great recipe. Slice, mince, or crush garlic cloves with this startcooking.com Tips and Techniques video.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/298/Preparing-Garlic</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/283804412/PreparingGarlic.mp4" length="1687059" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/PreparingGarlic.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Omelet with Cheese</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/274572160/Omelet-with-Cheese</link>
				<pubDate>Mon, 21 Apr 2008 05:00:00 -0400</pubDate>
				<description>Omelets are great for breakfast or lunch and only take two minutes to prepare. This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/327/Omelet-with-Cheese</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Omelet with Cheese</h3>
			<em>serves 1</em><br/>
			<img src="http://startcooking.com/public/images/A1OmeletWithCheese.jpg"><br/>
			<ul><li>2  eggs </li><li>1 pinch of  salt </li><li>2 tablespoons of  water </li><li>1 teaspoon of  oil </li><li> 1/3 cup of  cheese - shredded</li><li>1 tablespoon of  chives - minced</li></ul>
			<p>Blend together eggs, water and salt.&nbsp; Add oil to a 6 inch sloped sided non-stick fry pan. </p><p>Heat oil, on medium for one minute; add egg mixture and cook. &nbsp;</p><p>As the eggs begin to set, with a spatula, lift the edges and let the raw mixture run to the bottom of the pan.</p><p>When the top is no longer runny, but still moist, sprinkle the cheese on &#189; of the omelet</p><p>With a spatula, flip the omelet in half.&nbsp; The cheese will take about 20 seconds to melt.</p><p>Slide the omelet onto your plate.</p><p>Garnish with chives and black pepper.</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Q5l4HI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Q5l4HI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=uv0MZI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=uv0MZI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Ux4HyI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Ux4HyI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=sk4vPI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=sk4vPI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=IopD1I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=IopD1I" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/274572160" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Omelets are great for breakfast or lunch and only take two minutes to prepare. This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.</itunes:subtitle>
				<itunes:summary>Omelets are great for breakfast or lunch and only take two minutes to prepare. This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.</itunes:summary>
				<itunes:duration>00:02:43</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>recipe video, eggs, omelet, cheese, breakfast, brunch, how to,</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>recipe video, eggs, omelet, cheese, breakfast, brunch, how to,</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/274572161/OmeletWithCheese.mp4" fileSize="10630828" type="video/mp4" lang="en" />
				<media:title type="plain">Omelet with Cheese</media:title>
				<media:description type="plain">Omelets are great for breakfast or lunch and only take two minutes to prepare. This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/327/Omelet-with-Cheese</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/274572161/OmeletWithCheese.mp4" length="10630828" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/OmeletWithCheese.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Cutting an Onion</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/265543687/Cutting-an-Onion</link>
				<pubDate>Mon, 07 Apr 2008 05:00:00 -0400</pubDate>
				<description>Learn how to cut onions with Tips and Techniques at startcooking.com. Chop, dice, and mince while watching this video and then start working on your favorite recipe.  Enjoy!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=nt1uzI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=nt1uzI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Z4UfvI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Z4UfvI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=A3linI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=A3linI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=tbeJgI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=tbeJgI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=dG0NII"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=dG0NII" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/265543687" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/297/Cutting-an-Onion</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Learn how to cut onions with Tips and Techniques at startcooking.com. Chop, dice, and mince while watching this video and then start working on your favorite recipe.  Enjoy!</itunes:subtitle>
				<itunes:summary>Learn how to cut onions with Tips and Techniques at startcooking.com. Chop, dice, and mince while watching this video and then start working on your favorite recipe.  Enjoy!</itunes:summary>
				<itunes:duration>00:00:35</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>onion, cutting, how to, tips and techniques, dice, mince, dicing, chopping, mincing</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>onion, cutting, how to, tips and techniques, dice, mince, dicing, chopping, mincing</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/265543688/CuttingAnOnion.mp4" fileSize="1519300" type="video/mp4" lang="en" />
				<media:title type="plain">Cutting an Onion</media:title>
				<media:description type="plain">Learn how to cut onions with Tips and Techniques at startcooking.com. Chop, dice, and mince while watching this video and then start working on your favorite recipe.  Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/297/Cutting-an-Onion</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/265543688/CuttingAnOnion.mp4" length="1519300" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/CuttingAnOnion.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Grilled Cheese Sandwich</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/256938504/Grilled-Cheese-Sandwich</link>
				<pubDate>Mon, 24 Mar 2008 05:00:00 -0400</pubDate>
				<description>Learn how to make the perfect grilled cheese sandwich with this new startcooking recipe video. Bread, cheese and butter is all you will need to make this delicious sandwich. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/326/Grilled-Cheese-Sandwich</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Grilled Cheese Sandwich (video)</h3>
			<em>serves 1</em><br/>
			<img src="http://startcooking.com/public/images/A1GrilledCheeseSandwichVid.jpg"><br/>
			<ul><li>2 slices of  bread </li><li>2 slices of  cheese </li><li>1 tablespoon of  butter - softened</li></ul>
			<p>Spread the softened butter on one side of each slice of bread.  </p><p>Lay one slice of bread, butter side down, in a non-stick frying pan. </p><p>Put two slices of cheese on the bread. </p><p>Now cover it with the other slice of bread with the buttered side up.</p><p>Turn the stove on medium heat and place the pan on the stove.</p><p>After about 2-3 minutes it should be ready to flip.</p><p>The second side will take a lot less time to turn golden brown because the pan is already heated up.</p><p>Slice the grilled cheese on a cutting board with one swift downward motion slice through the sandwich.</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=cwYhgI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=cwYhgI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=hLFobI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=hLFobI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=JjAoFI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=JjAoFI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=ybGijI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=ybGijI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=yh8fkI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=yh8fkI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/256938504" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Learn how to make the perfect grilled cheese sandwich with this new startcooking recipe video. Bread, cheese and butter is all you will need to make this delicious sandwich. Enjoy!</itunes:subtitle>
				<itunes:summary>Learn how to make the perfect grilled cheese sandwich with this new startcooking recipe video. Bread, cheese and butter is all you will need to make this delicious sandwich. Enjoy!</itunes:summary>
				<itunes:duration>00:02:30</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>sandwich, how to, grilled cheese, bread, lunch, recipe video, cheese, butter</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>sandwich, how to, grilled cheese, bread, lunch, recipe video, cheese, butter</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499918/GrilledCheeseSandwich.mp4" fileSize="6759629" type="video/mp4" lang="en" />
				<media:title type="plain">Grilled Cheese Sandwich</media:title>
				<media:description type="plain">Learn how to make the perfect grilled cheese sandwich with this new startcooking recipe video. Bread, cheese and butter is all you will need to make this delicious sandwich. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/326/Grilled-Cheese-Sandwich</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499918/GrilledCheeseSandwich.mp4" length="6759629" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/GrilledCheeseSandwich.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>How to Fry an Egg</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/248774865/How-to-Fry-an-Egg</link>
				<pubDate>Mon, 10 Mar 2008 05:00:00 -0400</pubDate>
				<description>How do you like your eggs?  Sunny-side up, over easy, medium, or hard? Learn how to fry an egg with startcooking.com. This Tips and Techniques video will teach you the basics of frying an egg no matter what your preference is.</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/296/How-to-Fry-an-Egg</guid>
				
				<content:encoded><![CDATA[  <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=2hqcHI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=2hqcHI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=rogLbI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=rogLbI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=XqQ9nI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=XqQ9nI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=5VmbhI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=5VmbhI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=DVCyJI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=DVCyJI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/248774865" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>How do you like your eggs?  Sunny-side up, over easy, medium, or hard? Learn how to fry an egg with startcooking.com. This Tips and Techniques video will teach you the basics of frying an egg no matter what your preference is.</itunes:subtitle>
				<itunes:summary>How do you like your eggs?  Sunny-side up, over easy, medium, or hard? Learn how to fry an egg with startcooking.com. This Tips and Techniques video will teach you the basics of frying an egg no matter what your preference is.</itunes:summary>
				<itunes:duration>00:00:55</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>frying eggs, sunny side up, over easy, over medium, over hard, breakfast</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>frying eggs, sunny side up, over easy, over medium, over hard, breakfast</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499919/HowToFryAnEgg.mp4" fileSize="2462170" type="video/mp4" lang="en" />
				<media:title type="plain">How to Fry an Egg</media:title>
				<media:description type="plain">How do you like your eggs?  Sunny-side up, over easy, medium, or hard? Learn how to fry an egg with startcooking.com. This Tips and Techniques video will teach you the basics of frying an egg no matter what your preference is.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/296/How-to-Fry-an-Egg</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499919/HowToFryAnEgg.mp4" length="2462170" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/HowToFryAnEgg.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Chocolate Chip Pancakes</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/202307013/Chocolate-Chip-Pancakes</link>
				<pubDate>Mon, 25 Feb 2008 05:30:00 -0500</pubDate>
				<description>Learn how to make chocolate chip pancakes with this new startcooking video.  No need to buy a box of pancake mix, making delicious pancakes from scratch is easy. Follow the instructions and get the maple syrup ready.  Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/257/Chocolate-Chip-Pancakes</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Chocolate Chip Pancakes</h3>
			<em>serves 2</em><br/>
			<img src="http://startcooking.com/public/images/A1ChocolateChipPancakes.jpg"><br/>
			<ul><li> 3/4 cup of white flour </li><li>1 1/2 tablespoons of white sugar </li><li> 3/4 teaspoon of  baking powder </li><li> 1/4 teaspoon of  salt </li><li>1 1/2 tablespoons of  butter - Melted</li><li> 7/8 cup of  milk </li><li>1 large egg </li><li> 1/4 teaspoon of  vanilla </li><li>2 teaspoons of  vegetable oil </li><li>4 tablespoons of  chocolate chips </li></ul>
			<p>In a medium size bowl whisk together the dry ingredients: flour, sugar, baking powder and the salt.</p><p>In another bowl mix together the: melted butter, milk, egg, and vanilla, (wet ingredients).</p><p>Add these wet ingredients to the dry ingredients and whisk together until just combined.</p><p>Pre-heat large non-stick frying pan for 3-4 minutes on medium heat and add 1 teaspoon of Vegetable oil. </p><p>Using a &#188; cup measuring cup, scoop out the batter and pour it into the frying pan.  Repeat so there are three pancakes in the pan.</p><p>Sprinkle on about 1 tablespoon of chocolate chips on each pancake.  Cook the pancakes until bubbles appear on the surface and start to pop.  Flip the pancakes and cook until golden brown on the flip side.</p><p>Repeat with remaining batter.</p><p>Makes six 4-inch pancakes</p><p>Enjoy!</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=RaUAqI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=RaUAqI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=mA74MI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=mA74MI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=I9g5yI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=I9g5yI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=YSsvkI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=YSsvkI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=uTHZEI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=uTHZEI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/202307013" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Learn how to make chocolate chip pancakes with this new startcooking video.  No need to buy a box of pancake mix, making delicious pancakes from scratch is easy. Follow the instructions and get the maple syrup ready.  Enjoy!</itunes:subtitle>
				<itunes:summary>Learn how to make chocolate chip pancakes with this new startcooking video.  No need to buy a box of pancake mix, making delicious pancakes from scratch is easy. Follow the instructions and get the maple syrup ready.  Enjoy!</itunes:summary>
				<itunes:duration>00:02:32</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>chocolate chips, pancakes, nestle, breakfast, flour, maple syrup</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>chocolate chips, pancakes, nestle, breakfast, flour, maple syrup</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499920/ChocolateChipPancakes.mp4" fileSize="6689760" type="video/mp4" lang="en" />
				<media:title type="plain">Chocolate Chip Pancakes</media:title>
				<media:description type="plain">Learn how to make chocolate chip pancakes with this new startcooking video.  No need to buy a box of pancake mix, making delicious pancakes from scratch is easy. Follow the instructions and get the maple syrup ready.  Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/257/Chocolate-Chip-Pancakes</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499920/ChocolateChipPancakes.mp4" length="6689760" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/ChocolateChipPancakes.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Crack and Separate an Egg</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/233056326/Crack-and-Separate-an-Egg</link>
				<pubDate>Mon, 11 Feb 2008 05:00:00 -0500</pubDate>
				<description>Separating the yolk of an egg from the white can be a messy operation.  This Tips and Techniques video will provide you with the essential tips to crack and separate an egg. Enjoy!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=YLzRWI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=YLzRWI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=5hC7tI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=5hC7tI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=ZR6PYI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=ZR6PYI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=rf6GhI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=rf6GhI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=RYhyoI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=RYhyoI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/233056326" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/295/Crack-and-Separate-an-Egg</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Separating the yolk of an egg from the white can be a messy operation.  This Tips and Techniques video will provide you with the essential tips to crack and separate an egg. Enjoy!</itunes:subtitle>
				<itunes:summary>Separating the yolk of an egg from the white can be a messy operation.  This Tips and Techniques video will provide you with the essential tips to crack and separate an egg. Enjoy!</itunes:summary>
				<itunes:duration>00:00:54</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>yolk, yoke, cracking egg, separating egg, eggs, egg white, egg separater</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>yolk, yoke, cracking egg, separating egg, eggs, egg white, egg separater</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499921/CrackAndSeparateAnEgg.mp4" fileSize="2618817" type="video/mp4" lang="en" />
				<media:title type="plain">Crack and Separate an Egg</media:title>
				<media:description type="plain">Separating the yolk of an egg from the white can be a messy operation.  This Tips and Techniques video will provide you with the essential tips to crack and separate an egg. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/295/Crack-and-Separate-an-Egg</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499921/CrackAndSeparateAnEgg.mp4" length="2618817" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/CrackAndSeparateAnEgg.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Chocolate Fudge Brownies</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/224503596/Chocolate-Fudge-Brownies</link>
				<pubDate>Mon, 28 Jan 2008 06:00:00 -0500</pubDate>
				<description>Learn how to make chocolate fudge brownies with startcooking's new recipe video. Your friends and family will enjoy this delicious treat. Chocolate brownies are everyone's favorite. So get to work. Cheers!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/325/Chocolate-Fudge-Brownies</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Chocolate Fudge Brownies</h3>
			<em>serves 8</em><br/>
			<img src="http://startcooking.com/public/images/A1ChocoFudgeBrownies.jpg"><br/>
			<ul><li>14 tablespoons of  butter </li><li> 1/2 cup of unsweetened cocoa </li><li>1 1/4 cups of  sugar </li><li>3 large eggs </li><li>2 teaspoons of  vanilla extract</li><li> 1/2 cup of  flour </li><li>1 pinch of  salt </li><li>1 cup of  walnuts - chopped</li></ul>
			<p>Place the oven rack in the middle of the oven.&nbsp; Preheat oven to 350 degrees</p><p>Line an 8 inch by 8 inch by 2 inch pan with tin foil.&nbsp; Spray foil with cooking spray.</p><p>Cut butter into pieces.&nbsp; Place the butter into a large microwave safe bowl and melt it in microwave.</p><p>With a whisk, blend in unsweetened cocoa.&nbsp; Add sugar and mix well.</p><p>In another bowl lightly beat together eggs and vanilla extract.&nbsp; Add egg mixture to the cocoa mixture and blend together.</p><p>Mix in flour and salt.</p><p>Fold in walnuts.</p><p>Pour into prepared pan and bake for 30 minutes.&nbsp; To test for doness insert a wooden toothpick into the center of the brownies; it should have some moist crumbs attached to it. Do not over bake.</p><p>Remove brownies from the oven and cool completely on a wire rack. &nbsp;</p><p>Flip the brownies onto a wire rack and peel away the foil.&nbsp; Flip brownies onto cutting board to cut.</p><p>Wrap in plastic wrap and store in an air tight container at room temperature or in the refrigerator.</p><p>These brownies freeze beautifully!</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=k9XNnI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=k9XNnI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=z8zeWI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=z8zeWI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=9JG22I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=9JG22I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=bK5jEI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=bK5jEI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=m5z7HI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=m5z7HI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/224503596" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Learn how to make chocolate fudge brownies with startcooking's new recipe video. Your friends and family will enjoy this delicious treat. Chocolate brownies are everyone's favorite. So get to work. Cheers!</itunes:subtitle>
				<itunes:summary>Learn how to make chocolate fudge brownies with startcooking's new recipe video. Your friends and family will enjoy this delicious treat. Chocolate brownies are everyone's favorite. So get to work. Cheers!</itunes:summary>
				<itunes:duration>00:02:36</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>brownies, chocolate fudge, chocolate recipe, fudge recipe, brownie video,</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>brownies, chocolate fudge, chocolate recipe, fudge recipe, brownie video,</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499922/ChocolateFudgeBrownies.mp4" fileSize="6921407" type="video/mp4" lang="en" />
				<media:title type="plain">Chocolate Fudge Brownies</media:title>
				<media:description type="plain">Learn how to make chocolate fudge brownies with startcooking's new recipe video. Your friends and family will enjoy this delicious treat. Chocolate brownies are everyone's favorite. So get to work. Cheers!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/325/Chocolate-Fudge-Brownies</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499922/ChocolateFudgeBrownies.mp4" length="6921407" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/ChocolateFudgeBrownies.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>How to Measure Food</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/216380521/How-to-Measure-Food</link>
				<pubDate>Mon, 14 Jan 2008 06:00:00 -0500</pubDate>
				<description>Knowing how to measure ingredients is an important aspect of cooking. This Tips and Techniques video really goes back to the basics and shows you how to use measuring spoons and cups. This is a skill you will need whether you are baking or cooking a meal.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=v2o3rI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=v2o3rI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=k0xVXI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=k0xVXI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=B13AuI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=B13AuI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=GWW4zI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=GWW4zI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=XELViI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=XELViI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/216380521" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/260/How-to-Measure-Food</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Knowing how to measure ingredients is an important aspect of cooking. This Tips and Techniques video really goes back to the basics and shows you how to use measuring spoons and cups. This is a skill you will need whether you are baking or cooking a meal.</itunes:subtitle>
				<itunes:summary>Knowing how to measure ingredients is an important aspect of cooking. This Tips and Techniques video really goes back to the basics and shows you how to use measuring spoons and cups. This is a skill you will need whether you are baking or cooking a meal.</itunes:summary>
				<itunes:duration>00:01:03</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>measuring, cooking measurements, how to measure, food measurements, measuring for cooking,</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>measuring, cooking measurements, how to measure, food measurements, measuring for cooking,</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499923/HowToMeasure.mp4" fileSize="3085882" type="video/mp4" lang="en" />
				<media:title type="plain">How to Measure Food</media:title>
				<media:description type="plain">Knowing how to measure ingredients is an important aspect of cooking. This Tips and Techniques video really goes back to the basics and shows you how to use measuring spoons and cups. This is a skill you will need whether you are baking or cooking a meal.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/260/How-to-Measure-Food</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499923/HowToMeasure.mp4" length="3085882" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/HowToMeasure.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Beef Stew (Classics)</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/208896194/Beef-Stew-(Classics)</link>
				<pubDate>Mon, 31 Dec 2007 06:00:00 -0500</pubDate>
				<description>Most stew recipes are complicated, but this beef stew is simple: cut everything up, throw it in a pot, and put it in the oven. A Classic!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/320/Beef-Stew-(Classics)</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Beef stew</h3>
			<em>serves 8</em><br/>
			<img src="http://startcooking.com/public/images/A1BeefStew_305.jpg"><br/>
			<ul><li>3 pounds of stew beef - cut into 1 and 1/2 inch cubes</li><li>1 large onion - diced</li><li>4  tomatoes - cut into wedges</li><li> 1/2 pound of  baby carrots </li><li>1 red pepper - cut into 1/2 inch strips</li><li>1 pound of small mushrooms - cleaned</li><li>2 small turnips - cut into chunks</li><li>2 tablespoons of instant tapioca </li><li> 1/2 cup of dry bread crumbs </li><li>2 cups of  red wine </li><li>1 teaspoon of  salt </li><li> 1/2 teaspoon of  black pepper </li><li> 1/2 pound of frozen small pearl onions </li></ul>
			<p>Put all the ingredients except the pearl onions in a Dutch oven with a
tight-fitting lid. </p><p>Bake in a preheated 325 degree oven for 3 1/2 hours. Don’t peek! </p><p>Add the pearl onions after the stew is removed from the
oven.</p><p>Serve with crusty bread.</p><p>Adapted from: Fete Accomplie, Washington, DC</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=TLS5HI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=TLS5HI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=cDOScI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=cDOScI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=AZdj9I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=AZdj9I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=9yl5II"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=9yl5II" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=BbE8cI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=BbE8cI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/208896194" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Most stew recipes are complicated, but this beef stew is simple: cut everything up, throw it in a pot, and put it in the oven. A Classic!</itunes:subtitle>
				<itunes:summary>Most stew recipes are complicated, but this beef stew is simple: cut everything up, throw it in a pot, and put it in the oven. A Classic!</itunes:summary>
				<itunes:duration>00:02:54</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords />
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords />
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499924/BeefStewClassics.mp4" fileSize="17641144" type="video/mp4" lang="en" />
				<media:title type="plain">Beef Stew (Classics)</media:title>
				<media:description type="plain">Most stew recipes are complicated, but this beef stew is simple: cut everything up, throw it in a pot, and put it in the oven. A Classic!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/320/Beef-Stew-(Classics)</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499924/BeefStewClassics.mp4" length="17641144" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/BeefStewClassics.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Rudolf's Christmas Cookies</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/197992113/Rudolfs-Christmas-Cookies</link>
				<pubDate>Mon, 10 Dec 2007 06:00:00 -0500</pubDate>
				<description>The holiday season is here - time for Christmas cookies. This recipe video shows you how to make these special treats. They remind me of Rudolf and so I thought I would call them Rudolf's Christmas Cookies. I hope you like them. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/307/Rudolfs-Christmas-Cookies</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Rudolf’s Christmas Cookies</h3>
			<em>serves 10</em><br/>
			<img src="http://startcooking.com/public/images/ARudolfsChristmasCookies.jpg"><br/>
			<ul><li> 3/4 cup of  raisins </li><li> 3/4 cup of sliced almonds </li><li> 3/4 cup of shredded coconuts </li><li>2 cups of crushed cornflakes </li><li> 3/4 cup of sweetened condensed milk </li><li> 1/2 cup of  candied cherries </li><li>6 ounces of semi-sweet chocolate </li><li>6 ounces of  white chocolate </li></ul>
			<p>Preheat oven to 325 degrees.&nbsp; Line a baking tray with non-stick tin foil.</p><p>In a large bowl mix together: raisins, almonds, coconut, cornflakes, and sweetened condensed milk.&nbsp;&nbsp; Make cookies by placing a scant ¼ of a cup the mixture onto the foil lined oven trays.</p><p>Cut the candied cherries in half and put ½ of a cherry on each cookie.&nbsp; </p><p>Bake the cookies for 14-15 minutes or until light golden.</p><p>Let the cookies cool for 5 minutes before removing from them from the tray.</p><p>Put the dark chocolate into a small bowl and melt it in the microwave.</p><p>With a knife, spread the chocolate into a thin layer on the bottom of the cookie. Let the bottom chocolate completely harden before flipping them over</p><p>Put the white chocolate chips into a small baggie.&nbsp; Set the baggie of chocolate chips into a bowl of hot water to melt.</p><p>Snip the corner of the baggie.&nbsp; Squeeze the chocolate into a funnel shape and drizzle it on the top of each cookie. (If any cherry has fallen off, use the melted chocolate as glue to reposition the cherry!)</p><p>Store the cookies in an airtight container in the refrigerator.</p><p>Makes 20 cookies</p><p>Adapted from: Nestle</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=vBE2LI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=vBE2LI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=b06WcI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=b06WcI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=9eSmPI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=9eSmPI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=6YHObI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=6YHObI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Xx9FsI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Xx9FsI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/197992113" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>The holiday season is here - time for Christmas cookies. This recipe video shows you how to make these special treats. They remind me of Rudolf and so I thought I would call them Rudolf's Christmas Cookies. I hope you like them. Enjoy!</itunes:subtitle>
				<itunes:summary>The holiday season is here - time for Christmas cookies. This recipe video shows you how to make these special treats. They remind me of Rudolf and so I thought I would call them Rudolf's Christmas Cookies. I hope you like them. Enjoy!</itunes:summary>
				<itunes:duration>00:02:55</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>Christmas cookies, holiday cookies, Rudolf, Rudolph the Red-Nosed Reindeer, chocolate, candied cherries, baking, christmas food, Christmas treats</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>Christmas cookies, holiday cookies, Rudolf, Rudolph the Red-Nosed Reindeer, chocolate, candied cherries, baking, christmas food, Christmas treats</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499925/RudolfsChristmasCookies.mp4" fileSize="31106192" type="video/mp4" lang="en" />
				<media:title type="plain">Rudolf's Christmas Cookies</media:title>
				<media:description type="plain">The holiday season is here - time for Christmas cookies. This recipe video shows you how to make these special treats. They remind me of Rudolf and so I thought I would call them Rudolf's Christmas Cookies. I hope you like them. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/307/Rudolfs-Christmas-Cookies</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499925/RudolfsChristmasCookies.mp4" length="31106192" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/RudolfsChristmasCookies.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Meatloaf (Classics)</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/194314171/Meatloaf-(Classics)</link>
				<pubDate>Mon, 03 Dec 2007 06:00:00 -0500</pubDate>
				<description>This recipe for meatloaf using Lipton's dried onion soup mix is an American family classic.</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/306/Meatloaf-(Classics)</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Meatloaf</h3>
			<em>serves 8</em><br/>
			<img src="http://startcooking.com/public/images/A1Meatloaf_305.jpg"><br/>
			<ul><li>1 packet/envelope of  onion soup mix </li><li>2 pounds of ground beef (or meat loaf mix)</li><li> 3/4 cup of dry bread crumbs </li><li>2  eggs </li><li> 3/4 cup of  water </li><li> 2/3 cup of  ketchup - divided</li></ul>
			<p class="MsoNormal">Preheat oven to 350 degrees</p><p class="MsoNormal">In a large bowl combine soup mix, ground beef, bread crumbs,
eggs, water, and only 1/3 cup of the ketchup.&nbsp;
(Save the remaining 1/3 cup of ketchup for the toping.)</p><p class="MsoNormal">In a 9 X 13 inch baking pan shape into loaf</p><p class="MsoNormal">Spread the remaining ketchup over the top of the meatloaf</p><p class="MsoNormal">Bake 1 hour and let rest 15 minutes before slicing.</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=7VpyqI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=7VpyqI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=I2KYKI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=I2KYKI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Osg7zI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Osg7zI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=hvdi9I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=hvdi9I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=7ULcjI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=7ULcjI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/194314171" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>This recipe for meatloaf using Lipton's dried onion soup mix is an American family classic.</itunes:subtitle>
				<itunes:summary>This recipe for meatloaf using Lipton's dried onion soup mix is an American family classic.</itunes:summary>
				<itunes:duration>00:01:46</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords />
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords />
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499926/MeatloafClassics.mp4" fileSize="10369987" type="video/mp4" lang="en" />
				<media:title type="plain">Meatloaf (Classics)</media:title>
				<media:description type="plain">This recipe for meatloaf using Lipton's dried onion soup mix is an American family classic.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/306/Meatloaf-(Classics)</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499926/MeatloafClassics.mp4" length="10369987" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/MeatloafClassics.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Juicing a Lemon</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/190656957/Juicing-a-Lemon</link>
				<pubDate>Mon, 26 Nov 2007 06:00:00 -0500</pubDate>
				<description>Juicing a lemon does not need to be difficult. This new Tips and Techniques video shows you how to juice a lemon. And while we are there, why not learn how to zest a lemon?  Enjoy!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=DTvDkI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=DTvDkI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=3cmiuI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=3cmiuI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=mMh3tI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=mMh3tI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=oIK4JI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=oIK4JI" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Vv23gI"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Vv23gI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/190656957" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/258/Juicing-a-Lemon</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Juicing a lemon does not need to be difficult. This new Tips and Techniques video shows you how to juice a lemon. And while we are there, why not learn how to zest a lemon?  Enjoy!</itunes:subtitle>
				<itunes:summary>Juicing a lemon does not need to be difficult. This new Tips and Techniques video shows you how to juice a lemon. And while we are there, why not learn how to zest a lemon?  Enjoy!</itunes:summary>
				<itunes:duration>00:01:06</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>juicing a lemon, how to juice a lemon, zesting a lemon, zest, citrus</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>juicing a lemon, how to juice a lemon, zesting a lemon, zest, citrus</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499927/JuicingALemon.mp4" fileSize="2955143" type="video/mp4" lang="en" />
				<media:title type="plain">Juicing a Lemon</media:title>
				<media:description type="plain">Juicing a lemon does not need to be difficult. This new Tips and Techniques video shows you how to juice a lemon. And while we are there, why not learn how to zest a lemon?  Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/258/Juicing-a-Lemon</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499927/JuicingALemon.mp4" length="2955143" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/JuicingALemon.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Butternut Squash Soup</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/183515738/Butternut-Squash-Soup</link>
				<pubDate>Mon, 12 Nov 2007 06:00:00 -0500</pubDate>
				<description>This butternut squash soup recipe is a delicious treat to serve on a cold day. This video recipe will show you everything you need, from peeling the butternut squash to seasoning the soup - and you'll have a delicious meal in no time! Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/285/Butternut-Squash-Soup</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Butternut Squash Soup</h3>
			<em>serves 4</em><br/>
			<img src="http://startcooking.com/public/images/A1ButternutSquashSoup.jpg"><br/>
			<ul><li>3 1/4 pounds of butternut squash - peeled and cut into chunks</li><li>1 large onion - chopped</li><li>2 cloves of  garlic - chopped</li><li>3 tablespoons of  butter </li><li>1 teaspoon of  cinnamon </li><li>3 1/2 cups of  chicken stock (or vegetable stock)</li><li>2 tablespoons of  maple syrup </li><li> 1/4 teaspoon of  salt </li><li> 1/4 teaspoon of  black pepper </li></ul>
			<p>In a large pot melt the butter on medium temperature and add the onions.  </p><p>Cook the onions for about 5 minutes.  </p><p>Stir in the garlic and the cinnamon and cook for another 30 seconds.  </p><p>Add the squash and cover with 3-4 cups of stock</p><p>Bring pot to a boil then turn down the heat and simmer for about 25 minutes or until the squash is tender.</p><p>Puree the vegetables in small batches.  Put puree in separate pot.  Stir in the maple syrup.  </p><p>Add cooking stock according to desired thickness; season with salt and pepper. </p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=pTmXOI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=pTmXOI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=HGBmOI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=HGBmOI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=f88XdI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=f88XdI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=i4QM3I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=i4QM3I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=N3x2rI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=N3x2rI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/183515738" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>This butternut squash soup recipe is a delicious treat to serve on a cold day. This video recipe will show you everything you need, from peeling the butternut squash to seasoning the soup - and you'll have a delicious meal in no time! Enjoy!</itunes:subtitle>
				<itunes:summary>This butternut squash soup recipe is a delicious treat to serve on a cold day. This video recipe will show you everything you need, from peeling the butternut squash to seasoning the soup - and you'll have a delicious meal in no time! Enjoy!</itunes:summary>
				<itunes:duration>00:02:30</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>butternut squash, butternut squash soup, butternut squash soup recipe</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>butternut squash, butternut squash soup, butternut squash soup recipe</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499928/ButternutSquashSoup.mp4" fileSize="15255987" type="video/mp4" lang="en" />
				<media:title type="plain">Butternut Squash Soup</media:title>
				<media:description type="plain">This butternut squash soup recipe is a delicious treat to serve on a cold day. This video recipe will show you everything you need, from peeling the butternut squash to seasoning the soup - and you'll have a delicious meal in no time! Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/285/Butternut-Squash-Soup</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499928/ButternutSquashSoup.mp4" length="15255987" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/ButternutSquashSoup.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Microwave Baked Potatoes</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/176595193/Microwave-Baked-Potatoes</link>
				<pubDate>Mon, 29 Oct 2007 06:00:00 -0400</pubDate>
				<description>Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/256/Microwave-Baked-Potatoes</guid>
				
				<content:encoded><![CDATA[  <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=xlBt7I"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=xlBt7I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Vww7UI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Vww7UI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=6xzkEI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=6xzkEI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=YPLVlI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=YPLVlI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=b8qAvI"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=b8qAvI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/176595193" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!</itunes:subtitle>
				<itunes:summary>Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!</itunes:summary>
				<itunes:duration>00:01:03</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>microwave potatoes, baking potatoes, baked potato, how to bake potatoes, how to bake a potato</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>microwave potatoes, baking potatoes, baked potato, how to bake potatoes, how to bake a potato</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499929/MicrowaveBakedPotatoes.mp4" fileSize="2754029" type="video/mp4" lang="en" />
				<media:title type="plain">Microwave Baked Potatoes</media:title>
				<media:description type="plain">Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/256/Microwave-Baked-Potatoes</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499929/MicrowaveBakedPotatoes.mp4" length="2754029" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/MicrowaveBakedPotatoes.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Grilled Chicken - Indoors!</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/170072567/Grilled-Chicken---Indoors</link>
				<pubDate>Mon, 15 Oct 2007 06:00:00 -0400</pubDate>
				<description>Looking for the perfect grilled chicken recipe? Stop searching and start cooking with this quick video. Perfect with a salad or pasta, this easy grilled chicken recipe is healthy and easy to understand. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/213/Grilled-Chicken---Indoors</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Grilled Chicken - Indoors!</h3>
			<em>serves 4</em><br/>
			<img src="http://startcooking.com/public/images/A1GrilledChicken.jpg"><br/>
			<ul><li>4 boneless chicken breasts (5-6 ounces each)</li><li> 3/4 teaspoon of  salt </li><li>1 tablespoon of brown sugar (or white sugar)</li><li> 1/2 teaspoon of  garlic powder </li><li> 1/2 teaspoon of  onion powder </li></ul>
			<p>In a small bowl mix together the salt, sugar, garlic powder, and onion powder.</p><p>Rub the spice mixture over both sides of the chicken.</p><p>Add chicken to preheated grill pan and cook on each side 4-5 minutes depending on the thickness of the chicken.</p><p>Makes 4 servings</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=7ulj3bK2"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=7ulj3bK2" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=QLdTY0Os"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=QLdTY0Os" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=tyWW2Xpc"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=tyWW2Xpc" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=w45PNaxM"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=w45PNaxM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Jb5hSZPT"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Jb5hSZPT" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/170072567" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Looking for the perfect grilled chicken recipe? Stop searching and start cooking with this quick video. Perfect with a salad or pasta, this easy grilled chicken recipe is healthy and easy to understand. Enjoy!</itunes:subtitle>
				<itunes:summary>Looking for the perfect grilled chicken recipe? Stop searching and start cooking with this quick video. Perfect with a salad or pasta, this easy grilled chicken recipe is healthy and easy to understand. Enjoy!</itunes:summary>
				<itunes:duration>00:02:45</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords />
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords />
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499930/GrilledChickenIndoors.mp4" fileSize="7422690" type="video/mp4" lang="en" />
				<media:title type="plain">Grilled Chicken - Indoors!</media:title>
				<media:description type="plain">Looking for the perfect grilled chicken recipe? Stop searching and start cooking with this quick video. Perfect with a salad or pasta, this easy grilled chicken recipe is healthy and easy to understand. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/213/Grilled-Chicken---Indoors</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499930/GrilledChickenIndoors.mp4" length="7422690" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/GrilledChickenIndoors.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>How to Cook Pasta</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/163643613/How-to-Cook-Pasta</link>
				<pubDate>Mon, 01 Oct 2007 06:00:00 -0400</pubDate>
				<description>Are you still cooking pasta in the microwave? Learn the 6 important rules for any pasta recipe with this quick Tips and Techniques video - you'll have everything you need for your pasta dish in no time. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/255/How-to-Cook-Pasta</guid>
				
				<content:encoded><![CDATA[  <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Acv5jgQj"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Acv5jgQj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=BPcCLcuL"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=BPcCLcuL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=LZvsCspc"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=LZvsCspc" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=LPKqpsCA"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=LPKqpsCA" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=oQ1Qr8hN"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=oQ1Qr8hN" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/163643613" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Are you still cooking pasta in the microwave? Learn the 6 important rules for any pasta recipe with this quick Tips and Techniques video - you'll have everything you need for your pasta dish in no time. Enjoy!</itunes:subtitle>
				<itunes:summary>Are you still cooking pasta in the microwave? Learn the 6 important rules for any pasta recipe with this quick Tips and Techniques video - you'll have everything you need for your pasta dish in no time. Enjoy!</itunes:summary>
				<itunes:duration>00:01:00</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>cooking pasta, cooking pasta tips, cooking pasta recipe</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>cooking pasta, cooking pasta tips, cooking pasta recipe</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499931/HowToCookPasta.mp4" fileSize="2933669" type="video/mp4" lang="en" />
				<media:title type="plain">How to Cook Pasta</media:title>
				<media:description type="plain">Are you still cooking pasta in the microwave? Learn the 6 important rules for any pasta recipe with this quick Tips and Techniques video - you'll have everything you need for your pasta dish in no time. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/255/How-to-Cook-Pasta</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/263499931/HowToCookPasta.mp4" length="2933669" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/HowToCookPasta.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Chicken Salad with Wild Rice</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043108/Chicken-Salad-with-Wild-Rice</link>
				<pubDate>Mon, 17 Sep 2007 06:00:00 -0400</pubDate>
				<description>Today's chicken salad is easy to prepare. It tastes great by itself or in sandwiches. Follow the instructions for the recipe and you'll have yourself a great, light meal in no time. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/211/Chicken-Salad-with-Wild-Rice</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Chicken Salad with Wild Rice</h3>
			<em>serves 6</em><br/>
			<img src="http://startcooking.com/public/images/A1ChickenSaladwRice.jpg"><br/>
			<ul><li>1 package of long grain and wild rice  - (Near East preferred) cooked according to directions on the package</li><li>3 cups of  chicken - cooked and cut into chunks</li><li>3  green onions - chopped</li><li>1  red bell pepper - diced</li><li> 1/3 cup of your favorite vinaigrette dressing </li><li>1  lemon - juiced</li><li>2 medium avocados - chopped</li><li> 1/2 cup of  pecans </li></ul>
			<p>Mix together cooked rice, cooked chicken, chopped scallions, and diced red pepper and salad dressing.  <br />Refrigerate until ready to serve.  </p><p>Before serving, peel and chop avocados.  Pour the lemon juice over the avocados to coat.</p><p>Add just the avocados to the salad.</p><p>Serve on lettuce leaves and garnish with pecans.</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=bi9lH9Qr"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=bi9lH9Qr" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=57kszNlK"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=57kszNlK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=BPBxdW8W"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=BPBxdW8W" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=NGca6PEn"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=NGca6PEn" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=UNbbiipT"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=UNbbiipT" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043108" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Today's chicken salad is easy to prepare. It tastes great by itself or in sandwiches. Follow the instructions for the recipe and you'll have yourself a great, light meal in no time. Enjoy!</itunes:subtitle>
				<itunes:summary>Today's chicken salad is easy to prepare. It tastes great by itself or in sandwiches. Follow the instructions for the recipe and you'll have yourself a great, light meal in no time. Enjoy!</itunes:summary>
				<itunes:duration>00:02:40</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>chicken salad, chicken salad recipe, chicken salad sandwich, chicken salad sandwiches</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>chicken salad, chicken salad recipe, chicken salad sandwich, chicken salad sandwiches</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/157535868/ChickenSaladWithWildRice.mp4" fileSize="7816879" type="video/mp4" lang="en" />
				<media:title type="plain">Chicken Salad with Wild Rice</media:title>
				<media:description type="plain">Today's chicken salad is easy to prepare. It tastes great by itself or in sandwiches. Follow the instructions for the recipe and you'll have yourself a great, light meal in no time. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/211/Chicken-Salad-with-Wild-Rice</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/157535868/ChickenSaladWithWildRice.mp4" length="7816879" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/ChickenSaladWithWildRice.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Cooking White Rice</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043110/Cooking-White-Rice</link>
				<pubDate>Mon, 03 Sep 2007 06:00:00 -0400</pubDate>
				<description>Before making any of your favorite rice dishes, you'll need the basics of cooking white rice. This is what this video provides. It prepares you for any recipe that includes white rice. Enjoy!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=NzWwaj0w"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=NzWwaj0w" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Rh9RsIus"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Rh9RsIus" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=Y6kCaPYd"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=Y6kCaPYd" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=OGpG4dpu"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=OGpG4dpu" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=ZsgUWA4P"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=ZsgUWA4P" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043110" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/227/Cooking-White-Rice</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Before making any of your favorite rice dishes, you'll need the basics of cooking white rice. This is what this video provides. It prepares you for any recipe that includes white rice. Enjoy!</itunes:subtitle>
				<itunes:summary>Before making any of your favorite rice dishes, you'll need the basics of cooking white rice. This is what this video provides. It prepares you for any recipe that includes white rice. Enjoy!</itunes:summary>
				<itunes:duration>00:00:59</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>cook rice, cook white rice, how to cook rice, how to cook white rice</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>cook rice, cook white rice, how to cook rice, how to cook white rice</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785917/CookingWhiteRice.mp4" fileSize="2756420" type="video/mp4" lang="en" />
				<media:title type="plain">Cooking White Rice</media:title>
				<media:description type="plain">Before making any of your favorite rice dishes, you'll need the basics of cooking white rice. This is what this video provides. It prepares you for any recipe that includes white rice. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/227/Cooking-White-Rice</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785917/CookingWhiteRice.mp4" length="2756420" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/CookingWhiteRice.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Potato Salad with Lemon Vinaigrette</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043112/Potato-Salad-with-Lemon-Vinaigrette</link>
				<pubDate>Mon, 20 Aug 2007 06:00:00 -0400</pubDate>
				<description>Today's potato salad recipe is made with a dressing of delicious ingredients sure to make your mouth water. Use red potatoes, yellow ones, or whatever you have around the house to make this quick potato salad. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/212/Potato-Salad-with-Lemon-Vinaigrette</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Potato Salad with Lemon Vinaigrette</h3>
			<em>serves 6</em><br/>
			<img src="http://startcooking.com/public/images/A1PotatoSalad.jpg"><br/>
			<ul><li>2 pounds of new potatoes </li><li>3 teaspoons of  salt - divided</li><li>1 clove of  garlic - crushed</li><li> 1/8 teaspoon of  black pepper </li><li>2 teaspoons of grainy mustard </li><li>1  lemon zest</li><li> 1/4 cup of  lemon juice </li><li> 1/4 cup of  olive oil </li><li> 1/3 cup of  green onions - chopped</li></ul>
			<p>Place the small, new potatoes, whole, in a saucepan with enough boiling water just to cover them.  Add 2 teaspoons of the salt, bring to a boil and then simmer them for about 12- 15 minutes or until tender.</p><p>Meanwhile make the vinaigrette. Crush the garlic and add the remaining teaspoon of the salt, and the black pepper.  With the back of a spoon, mash the salt and garlic together.  Remove the zest from one lemon and add it to the bowl.  Gradually whisk in the fresh lemon juice and olive oil.  Set aside.</p><p>Chop the green onion and set aside until ready to serve.</p><p>When the potatoes are cooked, drain them in a colander and spill them out onto a cutting board.  Cut potatoes in half (or bite size).  Put the potatoes into a large flat dish and pour on the vinaigrette dressing while they are still hot.  Gently toss them around in the dressing and let them sit for a few minutes in order to absorb the dressing.  Put the potatoes into a decorative serving dish and scatter the green onions and on top.  Serve warm or at room temperature.</p><p>Adapted From: Delia Smith</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=vRe3IAEZ"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=vRe3IAEZ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=YrrlsRGg"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=YrrlsRGg" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=In2twTO9"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=In2twTO9" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=SZu1i0sB"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=SZu1i0sB" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=BtpeOhZ3"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=BtpeOhZ3" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043112" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Today's potato salad recipe is made with a dressing of delicious ingredients sure to make your mouth water. Use red potatoes, yellow ones, or whatever you have around the house to make this quick potato salad. Enjoy!</itunes:subtitle>
				<itunes:summary>Today's potato salad recipe is made with a dressing of delicious ingredients sure to make your mouth water. Use red potatoes, yellow ones, or whatever you have around the house to make this quick potato salad. Enjoy!</itunes:summary>
				<itunes:duration>00:02:54</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>potato salad, potato salad recipe, potato salad recipes, red potato, yellow potato, purple potato</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>potato salad, potato salad recipe, potato salad recipes, red potato, yellow potato, purple potato</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785918/PotatoSaladWithLemonVinaigrette.mp4" fileSize="7941547" type="video/mp4" lang="en" />
				<media:title type="plain">Potato Salad with Lemon Vinaigrette</media:title>
				<media:description type="plain">Today's potato salad recipe is made with a dressing of delicious ingredients sure to make your mouth water. Use red potatoes, yellow ones, or whatever you have around the house to make this quick potato salad. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/212/Potato-Salad-with-Lemon-Vinaigrette</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785918/PotatoSaladWithLemonVinaigrette.mp4" length="7941547" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/PotatoSaladWithLemonVinaigrette.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Browning Ground Beef</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043114/Browning-Ground-Beef</link>
				<pubDate>Mon, 06 Aug 2007 06:00:00 -0400</pubDate>
				<description>Ground beef is the basis of many recipes, so this easy browning ground beef video will introduce you to everything you need. Whether it's to make casserole, stuffed chili, or taco, this great video will bring you up to speed. Enjoy!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=MeFOJuNq"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=MeFOJuNq" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=xd8zOrNB"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=xd8zOrNB" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=rvG1iqIA"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=rvG1iqIA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=EJQBM8N1"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=EJQBM8N1" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=6j3mjgd2"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=6j3mjgd2" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043114" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/226/Browning-Ground-Beef</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Ground beef is the basis of many recipes, so this easy browning ground beef video will introduce you to everything you need. Whether it's to make casserole, stuffed chili, or taco, this great video will bring you up to speed. Enjoy!</itunes:subtitle>
				<itunes:summary>Ground beef is the basis of many recipes, so this easy browning ground beef video will introduce you to everything you need. Whether it's to make casserole, stuffed chili, or taco, this great video will bring you up to speed. Enjoy!</itunes:summary>
				<itunes:duration>00:00:32</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>ground beef, browning ground beef, easy ground beef recipe, Kathy maister, start cooking</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>ground beef, browning ground beef, easy ground beef recipe, Kathy maister, start cooking</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785919/BrowningGroundBeef.mp4" fileSize="1608646" type="video/mp4" lang="en" />
				<media:title type="plain">Browning Ground Beef</media:title>
				<media:description type="plain">Ground beef is the basis of many recipes, so this easy browning ground beef video will introduce you to everything you need. Whether it's to make casserole, stuffed chili, or taco, this great video will bring you up to speed. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/226/Browning-Ground-Beef</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785919/BrowningGroundBeef.mp4" length="1608646" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/BrowningGroundBeef.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Scallops</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043116/Scallops</link>
				<pubDate>Mon, 23 Jul 2007 06:00:00 -0400</pubDate>
				<description>Hi! We made this scallops recipe in celebration of the movie No Reservations, starring Catherine Zeta Jones and Aaron Eckhart. This video will show you how easy it is to make a top-notch, quick recipe just like in the film.</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/239/Scallops</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Scallops</h3>
			<em>serves 4</em><br/>
			<img src="http://startcooking.com/public/images/A1Scallops.jpg"><br/>
			<ul><li> 1/3 cup of all purpose flour </li><li>2 teaspoons of seasoning salt </li><li> 1/2 teaspoon of dried oregano </li><li>2 tablespoons of lemon pepper </li><li>16 sea scallops - rinsed and drained</li><li>4 tablespoons of  olive oil </li><li>4 tablespoons of fresh parsley </li><li>4 teaspoons of  lemon juice </li></ul>
			<p>Put into a clean plastic bag; flour, salt, oregano, and lemon pepper. </p><p>Add scallops to the flour mixture and toss until lightly coated on all sides.  </p><p>Remove the scallops from the bag and put them onto a plate.  </p><p>Heat 2 Tablespoons of the olive oil in a frying pan over high heat. </p><p>Using a pair of tongs, shake off excess flour before adding the scallops to the pan.  </p><p>Add half of the scallops to the pan and sear on both sides (about 2 minutes for each side). Remove scallops from pan and place on a plate. </p><p>Repeat cooking process with remaining scallops. </p><p>Toss with parsley and lemon juice. </p><p>Adapted from: No Reservations</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=R9I2OFDE"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=R9I2OFDE" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=uH9VCmts"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=uH9VCmts" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=d2GLrWoe"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=d2GLrWoe" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=jB37APy8"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=jB37APy8" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=0StfGH1U"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=0StfGH1U" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043116" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Hi! We made this scallops recipe in celebration of the movie No Reservations, starring Catherine Zeta Jones and Aaron Eckhart. This video will show you how easy it is to make a top-notch, quick recipe just like in the film.</itunes:subtitle>
				<itunes:summary>Hi! We made this scallops recipe in celebration of the movie No Reservations, starring Catherine Zeta Jones and Aaron Eckhart. This video will show you how easy it is to make a top-notch, quick recipe just like in the film.</itunes:summary>
				<itunes:duration>00:02:33</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords />
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords />
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785920/Scallops.mp4" fileSize="6953805" type="video/mp4" lang="en" />
				<media:title type="plain">Scallops</media:title>
				<media:description type="plain">Hi! We made this scallops recipe in celebration of the movie No Reservations, starring Catherine Zeta Jones and Aaron Eckhart. This video will show you how easy it is to make a top-notch, quick recipe just like in the film.</media:description>
			<feedburner:origLink>http://startcooking.com/blog/239/Scallops</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785920/Scallops.mp4" length="6953805" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/Scallops.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Thawing Ground Beef</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043118/Thawing-Ground-Beef</link>
				<pubDate>Mon, 09 Jul 2007 06:00:00 -0400</pubDate>
				<description>So many recipes require ground beef, so it's only natural we start from the beginning: how to defrost it! Once you get the hang of it, you'll notice how easy it is, and you'll be on your way to making your hamburger, chili, or meatloaf recipe in no time!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=TYVynJpp"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=TYVynJpp" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=6XOU0dZU"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=6XOU0dZU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=s79N5fKE"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=s79N5fKE" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=rrLwvMO1"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=rrLwvMO1" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=iR7SLazx"&gt;&lt;img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=iR7SLazx" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043118" height="1" width="1"/&gt;</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/225/Thawing-Ground-Beef</guid>
				
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>So many recipes require ground beef, so it's only natural we start from the beginning: how to defrost it! Once you get the hang of it, you'll notice how easy it is, and you'll be on your way to making your hamburger, chili, or meatloaf recipe in no time!</itunes:subtitle>
				<itunes:summary>So many recipes require ground beef, so it's only natural we start from the beginning: how to defrost it! Once you get the hang of it, you'll notice how easy it is, and you'll be on your way to making your hamburger, chili, or meatloaf recipe in no time!</itunes:summary>
				<itunes:duration>00:01:04</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>casserole, stroganoff, stuffed pepper, chili, recipe, maister, start cooking</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>casserole, stroganoff, stuffed pepper, chili, recipe, maister, start cooking</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785921/ThawingGroundBeef.mp4" fileSize="3209095" type="video/mp4" lang="en" />
				<media:title type="plain">Thawing Ground Beef</media:title>
				<media:description type="plain">So many recipes require ground beef, so it's only natural we start from the beginning: how to defrost it! Once you get the hang of it, you'll notice how easy it is, and you'll be on your way to making your hamburger, chili, or meatloaf recipe in no time!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/225/Thawing-Ground-Beef</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785921/ThawingGroundBeef.mp4" length="3209095" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/ThawingGroundBeef.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Sweet and Sour Meatballs</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043121/Sweet-and-Sour-Meatballs</link>
				<pubDate>Mon, 25 Jun 2007 06:00:00 -0400</pubDate>
				<description>Sweet and sour meatballs are easy to prepare and they are great if you are having friends or family over. Watch my startcooking.com video and try this meatball recipe. You will not be disappointed. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/210/Sweet-and-Sour-Meatballs</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Sweet and Sour Meatballs</h3>
			<em>serves 10</em><br/>
			<img src="http://startcooking.com/public/images/A1SweetSourMeatballs_305.jpg"><br/>
			<ul><li> 1/2 cup of minced onions </li><li>1 pound of ground veal </li><li>1 pound of ground pork </li><li>1 cup of seasoned, dry bread crumbs </li><li>2  eggs </li><li>2 teaspoons of  salt </li><li>2 tablespoons of  butter </li><li>2 tablespoons of  olive oil </li></ul>
			<h3>SAUCE</h3><ul><li>2 Tablespoons of butter, melted</li><li>One 10-12 ounce jar of apricot jam</li><li>½ cup of barbeque sauce</li></ul><p>Preheat Oven to 350.</p><p>Mix together the veal, pork, bread crumbs, eggs, minced onion, and salt.</p><p>Form into 1 inch balls.</p><p>Melt butter and oil in a fry pan and brown meatballs.</p><p>In a large bowl, mix together melted butter, apricot jam and barbeque sauce.  Add the browned meatballs and gently coat the meatballs with the sauce.</p><p>Pour the meatballs and sauce into a large, flat, baking dish and bake for 30 minutes or until bubbly.</p><p>Makes 5-6 dozen Meatballs.</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=JqdBGwFE"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=JqdBGwFE" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=txSwwTkY"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=txSwwTkY" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=X2gMuFBW"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=X2gMuFBW" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=U0MEqHAY"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=U0MEqHAY" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=XFI3JFcR"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=XFI3JFcR" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043121" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Sweet and sour meatballs are easy to prepare and they are great if you are having friends or family over. Watch my startcooking.com video and try this meatball recipe. You will not be disappointed. Enjoy!</itunes:subtitle>
				<itunes:summary>Sweet and sour meatballs are easy to prepare and they are great if you are having friends or family over. Watch my startcooking.com video and try this meatball recipe. You will not be disappointed. Enjoy!</itunes:summary>
				<itunes:duration>00:03:04</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>start cooking, Maister, recipe video, pork, veal, meat balls, meatballs</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>start cooking, Maister, recipe video, pork, veal, meat balls, meatballs</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785922/SweetSourMeatballs.mp4" fileSize="8130380" type="video/mp4" lang="en" />
				<media:title type="plain">Sweet and Sour Meatballs</media:title>
				<media:description type="plain">Sweet and sour meatballs are easy to prepare and they are great if you are having friends or family over. Watch my startcooking.com video and try this meatball recipe. You will not be disappointed. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/210/Sweet-and-Sour-Meatballs</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785922/SweetSourMeatballs.mp4" length="8130380" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/SweetSourMeatballs.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>How to Boil an Egg</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043124/How-to-Boil-an-Egg</link>
				<pubDate>Mon, 18 Jun 2007 06:00:00 -0400</pubDate>
				<description>Making hard boiled eggs is not as difficult as it seems. My new Tips and Techniques video series will show you just that. In this first video, I focus on the basics and begin by showing you how to boil eggs. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/221/How-to-Boil-an-Egg</guid>
				
				<content:encoded><![CDATA[  <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=JUotfl3r"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=JUotfl3r" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=bTuZ5JFP"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=bTuZ5JFP" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=ijT8x5gr"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=ijT8x5gr" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=2k4JdYOv"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=2k4JdYOv" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=JKpR7bdy"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=JKpR7bdy" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043124" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Making hard boiled eggs is not as difficult as it seems. My new Tips and Techniques video series will show you just that. In this first video, I focus on the basics and begin by showing you how to boil eggs. Enjoy!</itunes:subtitle>
				<itunes:summary>Making hard boiled eggs is not as difficult as it seems. My new Tips and Techniques video series will show you just that. In this first video, I focus on the basics and begin by showing you how to boil eggs. Enjoy!</itunes:summary>
				<itunes:duration>00:00:33</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>hard boiled eggs, boiling eggs, start cooking, tips and techniques, Maister, recipe video</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>hard boiled eggs, boiling eggs, start cooking, tips and techniques, Maister, recipe video</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785923/HowToBoilAnEgg.mp4" fileSize="1509071" type="video/mp4" lang="en" />
				<media:title type="plain">How to Boil an Egg</media:title>
				<media:description type="plain">Making hard boiled eggs is not as difficult as it seems. My new Tips and Techniques video series will show you just that. In this first video, I focus on the basics and begin by showing you how to boil eggs. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/221/How-to-Boil-an-Egg</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785923/HowToBoilAnEgg.mp4" length="1509071" type="video/mp4" /><feedburner:origEnclosureLink>http://media.stresslimitdesign.com/startmp4/HowToBoilAnEgg.mp4</feedburner:origEnclosureLink></item>

			<item>
				<title>Pork Chops</title>
				<link>http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~3/162043126/Pork-Chops</link>
				<pubDate>Mon, 04 Jun 2007 06:00:00 -0400</pubDate>
				<description>Well it is time for another startcooking.com video and today I am going to prepare pork chops.  They are easy to cook and taste great with mustard sauce.  Add rice and steamed vegetables and you are guaranteed a tasteful and nutritious meal. Enjoy!</description>
				<author>kathy@startcooking.com (Kathy Maister)</author>
				<guid isPermaLink="false">http://startcooking.com/blog/208/Pork-Chops</guid>
				
				<content:encoded><![CDATA[ 
		<div class="post"><h3>Recipe: Pork chops</h3>
			<em>serves 4</em><br/>
			<img src="http://startcooking.com/public/images/A1PorkChops.jpg"><br/>
			<ul><li>1 can of  cooking spray </li><li>4 one-inch thick boneless loin pork chops </li><li>1 dash of  black pepper </li><li>1 dash of  salt </li><li> 1/2 cup of  peach preserves </li><li>2 tablespoons of  dijon mustard </li><li>1 tablespoon of  water </li></ul>
			<p>Spray a non-stick frying pan with the cooking spray and heat over med-high heat.</p><p>Sprinkle both sides of the chops with salt and pepper and add to the skillet.</p><p>Sear 1 minute on each side, then reduce heat to medium.</p><p>Cook 3-4 minutes on each side. Remove from skillet and keep warm. </p><p><strong><br /></strong></p><p><strong>Mustard Sauce</strong></p><p>Add the peach preserves, mustard and water to the skillet.&nbsp;</p><p>Cook for 2 minutes, stirring constantly. </p><p>Spoon the sauce over the pork chops and serve.<br /><br />Adapted from: Debra Fioritto Weber</p>
		</div> <div class="feedflare">
<a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=6iDWwqiZ"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=6iDWwqiZ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=nwWMrqGj"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=nwWMrqGj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=2nC9EB2U"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=2nC9EB2U" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=zMIU9xRw"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=zMIU9xRw" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?a=3hfJeByv"><img src="http://feeds.feedburner.com/~f/KathyMaistersStartCookingVideoCast?i=3hfJeByv" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~4/162043126" height="1" width="1"/>]]></content:encoded>
				<itunes:author>Kathy Maister</itunes:author>
				<itunes:subtitle>Well it is time for another startcooking.com video and today I am going to prepare pork chops.  They are easy to cook and taste great with mustard sauce.  Add rice and steamed vegetables and you are guaranteed a tasteful and nutritious meal. Enjoy!</itunes:subtitle>
				<itunes:summary>Well it is time for another startcooking.com video and today I am going to prepare pork chops.  They are easy to cook and taste great with mustard sauce.  Add rice and steamed vegetables and you are guaranteed a tasteful and nutritious meal. Enjoy!</itunes:summary>
				<itunes:duration>00:02:09</itunes:duration>
				<itunes:explicit>clean</itunes:explicit>
				<itunes:keywords>start cooking, recipe video, mustard, sauce, pork, chops, meat, food</itunes:keywords>
				<itunes:image href="http://startcooking.com/images/feedVideo300.jpg" />
				<media:keywords>start cooking, recipe video, mustard, sauce, pork, chops, meat, food</media:keywords>
				<media:content url="http://feeds.feedburner.com/~r/KathyMaistersStartCookingVideoCast/~5/154785925/PorkChops.mp4" fileSize="5640558" type="video/mp4" lang="en" />
				<media:title type="plain">Pork Chops</media:title>
				<media:description type="plain">Well it is time for another startcooking.com video and today I am going to prepare pork chops.  They are easy to cook and taste great with mustard sauce.  Add rice and steamed vegetables and you are guaranteed a tasteful and nutritious meal. Enjoy!</media:description>
			<feedburner:origLink>http://startcooking.com/blog/208/Pork-Chops</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/Kat