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	<title>Katrina Runs for Food</title>
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	<description>Good Food. Many Miles. Real Life</description>
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		<title>Hot Chocolate Nashville 5k</title>
		<link>https://www.katrina-runs.com/hot-chocolate-nashville-5k</link>
					<comments>https://www.katrina-runs.com/hot-chocolate-nashville-5k#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 03:01:00 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[BibRave Pro]]></category>
		<guid isPermaLink="false">https://www.katrina-runs.com/?p=34884</guid>

					<description><![CDATA[<p>The 2021 Allstate Hot Chocolate Nashville event transitioned from live to virtual. While I will miss running in Nashville, I&#8217;m glad the event directors considered the safety of all participants. Disclaimer: I received an entry to Allstate Hot Chocolate Nashville as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/hot-chocolate-nashville-5k">Hot Chocolate Nashville 5k</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
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		<title>Christmas Story 5K</title>
		<link>https://www.katrina-runs.com/christmas-story-5k</link>
					<comments>https://www.katrina-runs.com/christmas-story-5k#comments</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Thu, 31 Dec 2020 19:01:00 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Race reports]]></category>
		<category><![CDATA[BibRave Pro]]></category>
		<guid isPermaLink="false">https://www.katrina-runs.com/?p=34875</guid>

					<description><![CDATA[<p>What better way to end a very interesting year than by running a Christmas Story 5K? Disclaimer: I received an entry to the Christmas Story 5K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!&#8221; My December running &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/christmas-story-5k">Christmas Story 5K</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
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		<item>
		<title>It&#8217;s a Running Christmas!</title>
		<link>https://www.katrina-runs.com/its-a-running-christmas</link>
					<comments>https://www.katrina-runs.com/its-a-running-christmas#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sun, 27 Dec 2020 18:11:00 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://www.katrina-runs.com/?p=34866</guid>

					<description><![CDATA[<p>I may not be able to do much running right now, but I&#8217;ll be ready when I can! The dreaded year-end constant sinus infections and bronchitis have really knocked me down this year. With Covid all over Tuscaloosa, this is not a surprise. However, Santa knew I needed running stuff and my family knows my &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/its-a-running-christmas">It&#8217;s a Running Christmas!</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<title>Long December</title>
		<link>https://www.katrina-runs.com/long-december</link>
					<comments>https://www.katrina-runs.com/long-december#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sun, 20 Dec 2020 16:13:00 +0000</pubDate>
				<category><![CDATA[Real Life]]></category>
		<guid isPermaLink="false">https://www.katrina-runs.com/?p=34856</guid>

					<description><![CDATA[<p>December rolls on. This is normally the most-jazzed month for me. I start preparing for Christmas magic in August with the first fall decorations. August is the official kick-off to the year-end holiday season. The first pumpkin spice leads into the first peppermint mocha. This year is definitely different. This blog has been shoved in &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/long-december">Long December</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
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		<title>Thankful</title>
		<link>https://www.katrina-runs.com/thankful-3</link>
					<comments>https://www.katrina-runs.com/thankful-3#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 15:40:00 +0000</pubDate>
				<category><![CDATA[Real Life]]></category>
		<guid isPermaLink="false">https://www.katrina-runs.com/?p=34844</guid>

					<description><![CDATA[<p>The 2020 Thanksgiving is a lot different this year. There was definitely pie. I made pumpkin pie for the first time in a few years. Most years, I&#8217;m all about a pecan (puh-cahn) pie. We kept things small this year. One side of the family went camping so we all celebrated dinner outside in the &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/thankful-3">Thankful</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<title>Sweet November</title>
		<link>https://www.katrina-runs.com/sweet-november</link>
					<comments>https://www.katrina-runs.com/sweet-november#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sat, 21 Nov 2020 21:39:00 +0000</pubDate>
				<category><![CDATA[Real Life]]></category>
		<guid isPermaLink="false">https://www.katrina-runs.com/?p=34834</guid>

					<description><![CDATA[<p>I love this time of year! Even with the current state of the world, I have to find the good things. The solid things. The sweet things in life right now. I can honestly say, I am ready to turn the page of 2020 on this blog. It is limping along for various reasons. The &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/sweet-november">Sweet November</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<item>
		<title>The BEST Pumpkin Spiced Coffee</title>
		<link>https://www.katrina-runs.com/the-best-pumpkin-spiced-coffee</link>
					<comments>https://www.katrina-runs.com/the-best-pumpkin-spiced-coffee#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 05:28:00 +0000</pubDate>
				<category><![CDATA[Real Life]]></category>
		<guid isPermaLink="false">https://katrina-runs.com/?p=34494</guid>

					<description><![CDATA[<p>Where did October go?? I may have started my fall decorating a few weeks..months&#8230;ago, but I still have a lot of things left on my list for fall. Finally, lets get this out of the way. I started looking for pumpkin spiced coffee in late July. I decorated the house (a new tradition in no &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/the-best-pumpkin-spiced-coffee">The BEST Pumpkin Spiced Coffee</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<item>
		<title>Play it Safe with ROADiD Sidekick</title>
		<link>https://www.katrina-runs.com/play-it-safe-with-roadid-sidekick</link>
					<comments>https://www.katrina-runs.com/play-it-safe-with-roadid-sidekick#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sat, 24 Oct 2020 04:06:00 +0000</pubDate>
				<category><![CDATA[BibRave Pro]]></category>
		<guid isPermaLink="false">https://katrina-runs.com/?p=34487</guid>

					<description><![CDATA[<p>Do you wear anything with your contact information in case of an emergency? What about when you run or workout? Check out my review for ROADiD Sidekick! Disclaimer: I received a ROADiD Sidekick to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/play-it-safe-with-roadid-sidekick">Play it Safe with ROADiD Sidekick</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<title>Scooby Doo Family and Pet Run</title>
		<link>https://www.katrina-runs.com/scooby-doo-family-and-pet-run</link>
					<comments>https://www.katrina-runs.com/scooby-doo-family-and-pet-run#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sun, 11 Oct 2020 01:09:00 +0000</pubDate>
				<category><![CDATA[BibRave Pro]]></category>
		<guid isPermaLink="false">https://katrina-runs.com/?p=34476</guid>

					<description><![CDATA[<p>Have you ever participated in a family pet race? This was the first one for Atlas and I and we had so much fun with the Scooby Doo Run! Disclaimer: I received an entry to Scooby Doo Family Pet Run to review as part of being a BibRave Pro. Learn more about becoming a BibRave &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/scooby-doo-family-and-pet-run">Scooby Doo Family and Pet Run</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<item>
		<title>DC Wonder Woman Run Virtual 10K</title>
		<link>https://www.katrina-runs.com/dc-wonder-woman-run-virtual-10k</link>
					<comments>https://www.katrina-runs.com/dc-wonder-woman-run-virtual-10k#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Tue, 15 Sep 2020 10:43:25 +0000</pubDate>
				<category><![CDATA[BibRave Pro]]></category>
		<guid isPermaLink="false">https://katrina-runs.com/?p=34427</guid>

					<description><![CDATA[<p>Registration for the November DC Wonder Woman Run presented by Amazon is open! Since 2020 decided to push most themed races to Virtual, I have seen a wide variety of these virtual runs. DC Wonder Woman is one of the best. Disclaimer: I received a race entry as part of being a BibRave Pro. Learn &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/dc-wonder-woman-run-virtual-10k">DC Wonder Woman Run Virtual 10K</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<item>
		<title>Jalapeno Lime Chicken</title>
		<link>https://www.katrina-runs.com/jalepeno-lime-chicken</link>
					<comments>https://www.katrina-runs.com/jalepeno-lime-chicken#comments</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sat, 29 Aug 2020 18:07:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Keto]]></category>
		<guid isPermaLink="false">http://www.katrina-runs.com/?p=18892</guid>

					<description><![CDATA[<p>It’s FINALLY time for college football and I am so ready for this change. With 2020 putting a pause on football, our beloved SEC said &#8220;Not so fast&#8221;. The first Alabama game is September 26th. So close! Football brings in fall weather and moves us closer to the best part of the year for me: &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/jalepeno-lime-chicken">Jalapeno Lime Chicken</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<title>Chicken Cacciatore</title>
		<link>https://www.katrina-runs.com/chicken-cacciatore</link>
					<comments>https://www.katrina-runs.com/chicken-cacciatore#comments</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 05:30:04 +0000</pubDate>
				<category><![CDATA[Whole30 Recipes]]></category>
		<category><![CDATA[Entrees]]></category>
		<guid isPermaLink="false">http://www.katrina-runs.com/?p=17514</guid>

					<description><![CDATA[<p>One of my best ways to cook chicken thighs is to put them in the slow cooker. I’m always searching for new ideas to brighten up chicken and this recipe was a big hit. It has Italian flavors with a layer of heat that makes it interesting. Because I made this during an afternoon of &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/chicken-cacciatore">Chicken Cacciatore</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<title>What I&#8217;m eating lately</title>
		<link>https://www.katrina-runs.com/what-im-eating-lately</link>
					<comments>https://www.katrina-runs.com/what-im-eating-lately#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sat, 08 Aug 2020 18:48:00 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<guid isPermaLink="false">http://www.katrina-runs.com/?p=18413</guid>

					<description><![CDATA[<p>Not sugar. That’s what I’m eating. And let me just say, I’m not thrilled. Sugar is my kryptonite. This is why Whole30 works so well for me because within a few days of cutting sugar, my body literally deflates. My face stops looking so puffy, my hands are normal, and my stomach loses a lot &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/what-im-eating-lately">What I&rsquo;m eating lately</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<item>
		<title>Choosing the Right Running Shoes</title>
		<link>https://www.katrina-runs.com/choosing-the-right-running-shoes</link>
					<comments>https://www.katrina-runs.com/choosing-the-right-running-shoes#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 23:57:00 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://www.katrina-runs.com/?p=20328</guid>

					<description><![CDATA[<p>Choosing the right running shoes is like choosing paint colors. It can be mind-numbing, but rewarding when finished. Choosing the Right Running Shoes But, it’s also very important to make sure that your shoes are not causing running injuries that plague so many new runners. Running in the wrong shoe is a common running mistake. &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/choosing-the-right-running-shoes">Choosing the Right Running Shoes</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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		<item>
		<title>Trail Approved: Knockaround Sunglasses</title>
		<link>https://www.katrina-runs.com/knockaround-sunglasses-premiums-sport-shades</link>
					<comments>https://www.katrina-runs.com/knockaround-sunglasses-premiums-sport-shades#respond</comments>
		
		<dc:creator><![CDATA[Katrina]]></dc:creator>
		<pubDate>Sun, 05 Jul 2020 14:50:53 +0000</pubDate>
				<category><![CDATA[BibRave Pro]]></category>
		<guid isPermaLink="false">https://katrina-runs.com/?p=34300</guid>

					<description><![CDATA[<p>Knockaround sunglasses Premium Sports Shades are great for many miles and many trails. These are super comfortable, affordable, and polarized. Disclaimer: I received Knockaroud Shades to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Summer 2020 &#8230;</p>
<p>The post <a href="https://www.katrina-runs.com/knockaround-sunglasses-premiums-sport-shades">Trail Approved: Knockaround Sunglasses</a> appeared first on <a href="https://www.katrina-runs.com">Katrina Runs for Food</a>.</p>
]]></description>
		
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